The podcast, hosted by Tom Barry, delves into strength and conditioning training, focusing on the Conjugate Method. Tom Barry, who was mentored and chosen by Louie Simmons to lead Westside Barbell after his passing, brings unparalleled expertise and experience to each episode. The podcast will feature guests who are coaches, athletes, and specialists sharing their stories and insights on helping a... more
Publishes | Twice monthly | Episodes | 105 | Founded | 10 years ago |
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Number of Listeners | Categories | SportsFitnessHealth & Fitness |
In this episode of the Westside Barbell podcast, Tom & Burley delve into the Repeated Effort Method, emphasizing its significance in strength training and hypertrophy. They discuss the importance of accessory work, execution, and intent in training, ... more
In this episode of the Westside Barbell podcast, the Tom & Burley delve into the complexities of the Dynamic Effort Method, discussing its purpose, execution, and the importance of rate of force development. They explore the three-week wave format, e... more
In the debut episode of the Westside Barbell Combat Sports Strength & Conditioning Podcast, hosts Tom Barry and Burley Hawk introduce listeners to the world of strength training tailored for combat athletes, including competitive Jiu-Jitsu athletes, ... more
In this power-packed episode, we dive deep into the Max Effort Method—not just the “what,” but the “how” and “why” behind one of the most effective tools in strength programming. Whether you're a coach programming for athletes, a gym owner refining y... more
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Four letters which are synonymous with strength WSBB. If you want to learn about strength this is one of many avenues WSBB provides. If you visit their website they have many other recourse or their YouTube. But on the podcast you get a true inside listen to the WSBB mindset.
One of the greatest strength coaches of all time. Hope to preserve these recordings and of course all his books so we don’t forget all the science and break throughs Louie both found and invented.
I’m truly thankful to have Coach Louie Simmons still around and putting out content. I look forward to hearing from him and get as excited as if I were receiving a monthly powerlifting publication. Thank you Westside!
I was super excited when this new shop popped up today
Getting knowledge from one of the best is beyond amazing! Thank you so much for sharing things that many can learn from and apply to their own training. Personally this is better than any certifications out there.
Key themes from listener reviews, highlighting what works and what could be improved about the show.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
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Apple Podcasts | #199 |
Recent interactions between the hosts and their guests.
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The content explores the principles of strength and conditioning, with a strong emphasis on the Conjugate Method, a training approach designed to enhance athletes' performance across various sports. Episodes often feature deep discussions on techniques, training methods, and real-world applications, providing listeners with insights into how to optimize their training process and achieve new personal records. The podcast also highlights anecdotes from experienced coaches and athletes, enriching the learning experience with firsthand stories and effective training strategies.
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These podcasts share a similar audience with Westside Barbell:
1. Dave Tate's Table Talk
2. Power Athlete Radio
3. Joe DeFranco's Industrial Strength Show
4. Mark Bell's Power Project
5. Barbell Shrugged
Westside Barbell launched 10 years ago and published 105 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Westside Barbell include:
1. Anthony Schlegel
2. Tommy Richardson
3. Sarah Welsh
4. Dante Leon
5. Matt Brown
6. Ally Kennedy
7. Myles Robinson
8. Dr. Shawn Bailey
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