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The Pat Flynn Show

Pat Flynn
Strength Training
Kettlebell Training
Fitness
Nutrition
Generalism
Kettlebell Programs
Challenging Workouts
Fat Loss
Challenger Programs
Hypertrophy
Resistance Training
Clean and Press
Goal Setting
Weight Loss
Bodybuilding
Injury Recovery
Protein Intake
Structured Training
Intuitive Training
Fitness Techniques

Want to become better than most people at most things? Then the Pat Flynn Show is for you. Listen in, and learn: - How to Master The Pat Flynn Philosophy of Generalism—or why it’s better to be better at many things, not best at just one. From there, how to combine abilities to create a competitive advantage at anything you could want—a tactic known as “skill stacking.” - Obtain Knowledge Fast, Lea... more

PublishesWeeklyEpisodes1125Founded8 years ago
Number of ListenersCategories
PhilosophyFitnessHealth & FitnessSociety & Culture

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Artwork for The Pat Flynn Show

Latest Episodes

In this episode, I (Pat Flynn) sit down with Bill Leverty of FireHouse to talk all things guitar, gear, and the rock ’n’ roll life. We dig into his practice routines, guitar setup, and the war stories from recording FireHouse’s first three albums — i... more

what the title says!

for 101f ree kettlebell workouts go to www.101kettlebellworkouts.com

for 101 free kettlebell workouts go to www.101kettlebellworkouts.com

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Accepts Guests
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Recent Guests

Bill Leverty
Guitarist of the band Firehouse
Firehouse
Episode: BONUS: Bill Leverty (FireHouse) Interview | Guitar, Gear & Rock Stories
Aleks Salkin
Fitness coach and author specializing in Kettlebell training
Episode: The POWER of Kettlebell COMPLEXES w/ Aleks Salkin

Host

Pat Flynn
Best-selling author, philosopher, fitness coach, entrepreneur, and Catholic convert known for his philosophy of generalism and practical approaches to fitness and life. He offers insights into mastering skills across various domains to create a competitive advantage.

Reviews

4.8 out of 5 stars from 854 ratings
  • Solo Podcast

    Pat, I’m much prefer when you do solo podcasts. The well has run dry with Dan John. I am just trying to be as honest as possible. He comes across his very arrogant, grumpy, and repetitive. I have followed his programs in the past. And I have read many of his books. Now he is just a curmudgeon, he is very stubborn, and mean spirited to many of the listeners, he is condescending and only pretty much offers the same advice over and over again and likes to brag about his former athletic pursuits and... more

    Apple Podcasts
    2
    jcgjr24
    United States20 days ago
  • Great podcast

    Real advice and insight from Pat and Dan! So appreciative of what they share every week!

    Apple Podcasts
    5
    Walker Ohio Stranger
    United States3 months ago
  • Great individually, better together!

    Been listening and reading various books, posts and podcasts from these two for years. It’s sane, competent and colorful content like this that gives me hope for a fitness world mired in fakes, posers and loudmouths spewing bro-science. Stay the course, gents!

    Apple Podcasts
    5
    wally joe
    United Statesa year ago
  • Good Stuff

    Enjoyable fitness material

    Apple Podcasts
    5
    DrJLJDVM
    United Statesa year ago
  • Life worth living podcast

    You’re an interesting guy Pat Flynn, I’m glad I found your podcast. Enjoying all the topics. Cheers mate

    Mike

    Apple Podcasts
    5
    M. Micycle
    Canada2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many find the integration of philosophy with fitness to be thought-provoking, making the content relatable and applicable to daily life.
Listeners appreciate the informative and practical fitness advice shared, often highlighting the host's engaging style and ability to bring humor and relevance to topics.
Reviews indicate a strong preference for episodes featuring solo commentary from the host over co-hosted segments, suggesting varying listener preferences for episode format.
Some listeners express concerns about recent changes in content direction and guest choices, seeking a return to more fitness-centered discussions.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

BONUS: Bill Leverty (FireHouse) Interview | Guitar, Gear & Rock Stories
Q: What inspired the new song you've released?
Leverty outlines how the collaboration with their new singer, Nate, started with shared riffs and quickly evolved into developing verses, choruses, and a complete song with contributions from each member.
BONUS: Bill Leverty (FireHouse) Interview | Guitar, Gear & Rock Stories
Q: What was it like recording your first album without modern conveniences?
He mentions how he had to prepare thoroughly, putting immense pressure on himself, and how the recording sessions were challenging due to limited tracks and the stress of recording live with other musicians.
BONUS: Bill Leverty (FireHouse) Interview | Guitar, Gear & Rock Stories
Q: What is your creative process like these days versus how it was before?
Leverty explains that his process is 10% inspiration and 90% perspiration, involving practice and recording ideas in a Pro Tools setup, focusing on refining material over time.
Feel Good Lifts and Ab Training Advice w/ Dan John
Q: How does one quote jump under the bar in a squat clean or squat snatch?
It takes time and practice to jump into the bottom position; repetition is key.
Feel Good Lifts and Ab Training Advice w/ Dan John
Q: What are your thoughts on this minimalist ab routine of hollow holds and Sorenex Ab Rollout?
Be reasonable with Abwheel use and ensure proper form using hand placement to check abdominal wall pressure.

Audience Metrics

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Frequently Asked Questions About The Pat Flynn Show

What is The Pat Flynn Show about and what kind of topics does it cover?

Focused on the principle of generalism, the content encourages listeners to cultivate skills across various domains rather than striving for excellence in a single area. This theme is reinforced through diverse discussions, covering topics such as fitness, mental health, philosophy, business, and personal development. Notably, the host integrates interviews with various generalists, providing rich insights into how they apply these principles in their lives. Additionally, there's an emphasis on practical advice and frameworks for self-improvement, making it especially appealing to those interested in holistic personal growth and fitness-oriented discussions.

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How many listeners does The Pat Flynn Show get?

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What are the audience demographics for The Pat Flynn Show?

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How many subscribers and views does The Pat Flynn Show have?

To see how many followers or subscribers The Pat Flynn Show has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Pat Flynn Show?

These podcasts share a similar audience with The Pat Flynn Show:

1. The Dan John Podcast
2. The Art of Manliness
3. Mark Bell's Power Project
4. Just Fly Performance Podcast
5. Starting Strength Radio

How many episodes of The Pat Flynn Show are there?

The Pat Flynn Show launched 8 years ago and published 1125 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Pat Flynn Show?

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Where can I see ratings and reviews for The Pat Flynn Show?

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What guests have appeared on The Pat Flynn Show?

Recent guests on The Pat Flynn Show include:

1. Bill Leverty
2. Aleks Salkin

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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