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Artwork for The Pat Flynn Show

The Pat Flynn Show

Pat Flynn
Strength Training
Kettlebell Training
Fitness
Nutrition
Generalism
Kettlebell Programs
Challenging Workouts
Challenger Programs
Fat Loss
Hypertrophy
Resistance Training
Clean and Press
Goal Setting
Weight Loss
Bodybuilding
Injury Recovery
Protein Intake
Structured Training
Intuitive Training
Fitness Techniques

Want to become better than most people at most things? Then the Pat Flynn Show is for you. Listen in, and learn: - How to Master The Pat Flynn Philosophy of Generalism—or why it's better to be better at many things, not best at just one. From there, how to combine abilities to create a competitive advantage at anything you could want—a tactic known as "skill stacking." - Obtain Knowledge Fast, Lea... more

PublishesWeeklyEpisodes1129Founded8 years ago
Number of ListenersCategories
Health & FitnessPhilosophyFitnessSociety & Culture

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Artwork for The Pat Flynn Show

Latest Episodes

for 101 free kettlebell workouts go to www.101kettlebellworkouts.com

for 101 free kettlebell workouts go to www.101kettlebellworkouts.com

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Recent Guests

Dan John
Legendary strength coach
Episode: The Science-Based Controversy, Crawling for Strength, Healthy Lunch Ideas
Bill Leverty
Guitarist of the band Firehouse
Firehouse
Episode: BONUS: Bill Leverty (FireHouse) Interview | Guitar, Gear & Rock Stories
Aleks Salkin
Fitness coach and author specializing in Kettlebell training
Episode: The POWER of Kettlebell COMPLEXES w/ Aleks Salkin

Host

Pat Flynn
Best-selling author, philosopher, fitness coach, entrepreneur, and Catholic convert known for his philosophy of generalism and practical approaches to fitness and life. He offers insights into mastering skills across various domains to create a competitive advantage.

Reviews

4.8 out of 5 stars from 854 ratings
  • Solo Podcast

    Pat, I’m much prefer when you do solo podcasts. The well has run dry with Dan John. I am just trying to be as honest as possible. He comes across his very arrogant, grumpy, and repetitive. I have followed his programs in the past. And I have read many of his books. Now he is just a curmudgeon, he is very stubborn, and mean spirited to many of the listeners, he is condescending and only pretty much offers the same advice over and over again and likes to brag about his former athletic pursuits and... more

    Apple Podcasts
    2
    jcgjr24
    United States2 months ago
  • Great podcast

    Real advice and insight from Pat and Dan! So appreciative of what they share every week!

    Apple Podcasts
    5
    Walker Ohio Stranger
    United States5 months ago
  • Great individually, better together!

    Been listening and reading various books, posts and podcasts from these two for years. It’s sane, competent and colorful content like this that gives me hope for a fitness world mired in fakes, posers and loudmouths spewing bro-science. Stay the course, gents!

    Apple Podcasts
    5
    wally joe
    United Statesa year ago
  • Good Stuff

    Enjoyable fitness material

    Apple Podcasts
    5
    DrJLJDVM
    United Statesa year ago
  • Life worth living podcast

    You’re an interesting guy Pat Flynn, I’m glad I found your podcast. Enjoying all the topics. Cheers mate

    Mike

    Apple Podcasts
    5
    M. Micycle
    Canada2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many find the integration of philosophy with fitness to be thought-provoking, making the content relatable and applicable to daily life.
Listeners appreciate the informative and practical fitness advice shared, often highlighting the host's engaging style and ability to bring humor and relevance to topics.
Reviews indicate a strong preference for episodes featuring solo commentary from the host over co-hosted segments, suggesting varying listener preferences for episode format.
Some listeners express concerns about recent changes in content direction and guest choices, seeking a return to more fitness-centered discussions.

Chart Rankings

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Talking Points

Recent interactions between the hosts and their guests.

Keto vs Cyclical Keto, Armor Building Formula V2, Sprinting
Q: Is a low carb Keto type of diet good for weight loss or a recipe for disaster?
Many people have lost weight on Keto, but it's not necessary, and cyclical Keto may be a more sustainable option for weight loss.
The Science-Based Controversy, Crawling for Strength, Healthy Lunch Ideas
Q: What are your ideas on pressing techniques for athletes?
Focus on foundational movements and general principles rather than over-complicating plans with specifics like anabolic stacking.
The Science-Based Controversy, Crawling for Strength, Healthy Lunch Ideas
Q: What are your thoughts on upgrade ideas for sandwiches for lunch?
Consider using one-pot meals, chilies, and big salads which can be prepared in bulk and stored conveniently.
Pressing the Beast, Firing Clients, and Maintaining Standards w/ Dan John
Q: Have either of you ever not taken on a gig or have you fired a client?
I fired clients early in my career due to mismatched expectations. I learned the importance of screening clients to avoid situations where there isn't a good fit.
Armor Building Standards, Pyramid Training, and How to Find a Great Coach
Q: What are your thoughts on pyramid rep schemes?
It's a classic template, good for ramping up and giving a chance to accelerate back down during training.

Audience Metrics

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Frequently Asked Questions About The Pat Flynn Show

What is The Pat Flynn Show about and what kind of topics does it cover?

Focused on the principle of generalism, the content encourages listeners to cultivate skills across various domains rather than striving for excellence in a single area. This theme is reinforced through diverse discussions, covering topics such as fitness, mental health, philosophy, business, and personal development. Notably, the host integrates interviews with various generalists, providing rich insights into how they apply these principles in their lives. Additionally, there's an emphasis on practical advice and frameworks for self-improvement, making it especially appealing to those interested in holistic personal growth and fitness-oriented discussions.

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Which podcasts are similar to The Pat Flynn Show?

These podcasts share a similar audience with The Pat Flynn Show:

1. The Dan John Podcast
2. Mark Bell's Power Project
3. The Art of Manliness
4. Starting Strength Radio
5. The Hammer Cast

How many episodes of The Pat Flynn Show are there?

The Pat Flynn Show launched 8 years ago and published 1129 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on The Pat Flynn Show?

Recent guests on The Pat Flynn Show include:

1. Dan John
2. Bill Leverty
3. Aleks Salkin

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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