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Artwork for The Pat Flynn Show

The Pat Flynn Show

Pat Flynn
Strength Training
Kettlebell Training
Fitness
Nutrition
Generalism
Kettlebell Programs
Fat Loss
Challenger Programs
Challenging Workouts
Hypertrophy
Resistance Training
Clean and Press
Goal Setting
Weight Loss
Bodybuilding
Injury Recovery
Protein Intake
Intuitive Training
Structured Training
Fitness Techniques

Want to become better than most people at most things? Then the Pat Flynn Show is for you. Listen in, and learn: - How to Master The Pat Flynn Philosophy of Generalism—or why it's better to be better at many things, not best at just one. From there, how to combine abilities to create a competitive advantage at anything you could want—a tactic known as "skill stacking." - Obtain Knowledge Fast, Lea... more

PublishesWeeklyEpisodes1133Founded8 years ago
Number of ListenersCategories
PhilosophySociety & CultureFitnessHealth & Fitness

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Artwork for The Pat Flynn Show

Latest Episodes

for 101 free kettlebell workouts go to www.101kettlebellworkouts.com

for 101 free kettlebell workouts go to www.101kettlebellworkouts.com

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Recent Guests

Dan John
Legendary strength coach
Episode: The Science-Based Controversy, Crawling for Strength, Healthy Lunch Ideas
Bill Leverty
Guitarist of the band Firehouse
Firehouse
Episode: BONUS: Bill Leverty (FireHouse) Interview | Guitar, Gear & Rock Stories
Aleks Salkin
Fitness coach and author specializing in Kettlebell training
Episode: The POWER of Kettlebell COMPLEXES w/ Aleks Salkin

Host

Pat Flynn
Best-selling author, philosopher, fitness coach, musician, entrepreneur, and Catholic convert; known for the philosophy of Generalism.

Reviews

4.8 out of 5 stars from 858 ratings
  • Solo Podcast

    Pat, I’m much prefer when you do solo podcasts. The well has run dry with Dan John. I am just trying to be as honest as possible. He comes across his very arrogant, grumpy, and repetitive. I have followed his programs in the past. And I have read many of his books. Now he is just a curmudgeon, he is very stubborn, and mean spirited to many of the listeners, he is condescending and only pretty much offers the same advice over and over again and likes to brag about his former athletic pursuits and... more

    Apple Podcasts
    2
    jcgjr24
    United States4 months ago
  • Great podcast

    Real advice and insight from Pat and Dan! So appreciative of what they share every week!

    Apple Podcasts
    5
    Walker Ohio Stranger
    United States6 months ago
  • Great individually, better together!

    Been listening and reading various books, posts and podcasts from these two for years. It’s sane, competent and colorful content like this that gives me hope for a fitness world mired in fakes, posers and loudmouths spewing bro-science. Stay the course, gents!

    Apple Podcasts
    5
    wally joe
    United Statesa year ago
  • Good Stuff

    Enjoyable fitness material

    Apple Podcasts
    5
    DrJLJDVM
    United Statesa year ago
  • Life worth living podcast

    You’re an interesting guy Pat Flynn, I’m glad I found your podcast. Enjoying all the topics. Cheers mate

    Mike

    Apple Podcasts
    5
    M. Micycle
    Canada2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Feedback is mixed regarding guest appearances, with some preferring solo episodes due to a perceived drop in quality.
Listeners appreciate the insightful blend of fitness and philosophy, noting its practicality and relatability.
Overall, the content is described as engaging and valuable, especially for busy individuals looking for effective life strategies.
The show is particularly praised for its focus on generalism and skill stacking, making it appealing for those seeking diverse knowledge.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Minimalist Warm Ups and the 1-2-3-4-5 Workout w/ Dan John and Pat Flynn
Q: Would you recommend specific warm ups depending on if the workouts are squats or overhead lifts?
Whatever you were doing that day in your workout, you should do a few light sets just to test the pattern and see, get things warm and see how it's going.
Thanksgiving Fitness Plan, Best Knitting Exercises, Carries and Ballistic Complexes
Q: What is your favorite trivia category?
I prefer categories that require mental gymnastics, like wordplay or geography.
Thanksgiving Fitness Plan, Best Knitting Exercises, Carries and Ballistic Complexes
Q: What are your go-to Thanksgiving workouts?
A combination of community workouts and personal routines focusing on gratitude and celebration.
Thanksgiving Fitness Plan, Best Knitting Exercises, Carries and Ballistic Complexes
Q: What are some good knitting movements?
Half Kneeling Press and Hangs are the top of the list for knitting movements.
Keto vs Cyclical Keto, Armor Building Formula V2, Sprinting
Q: Is a low carb Keto type of diet good for weight loss or a recipe for disaster?
Many people have lost weight on Keto, but it's not necessary, and cyclical Keto may be a more sustainable option for weight loss.

Audience Metrics

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Frequently Asked Questions About The Pat Flynn Show

What is The Pat Flynn Show about and what kind of topics does it cover?

Focused on developing a multifaceted approach to achieving success in various aspects of life, this show emphasizes the philosophy of Generalism, which advocates for gaining proficiency in multiple disciplines rather than pursuing mastery in a single field. With a blend of insights across fitness, mental well-being, business, writing, and philosophical discussions, the episodes aim to provide practical tools and strategies for listeners to enhance their skills and performance. Engaging dialogues often feature experienced guests sharing their varied backgrounds, emphasizing the nuanced interplay between personal growth and skill acquisition.

Listeners can expect a rich variety of topics intertwined with practical advice and candid anecdotes... more

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How many listeners does The Pat Flynn Show get?

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How many subscribers and views does The Pat Flynn Show have?

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Which podcasts are similar to The Pat Flynn Show?

These podcasts share a similar audience with The Pat Flynn Show:

1. The Dan John Podcast
2. The Hammer Cast
3. Joe DeFranco's Industrial Strength Show
4. Dave Tate's Table Talk
5. Iron Culture presented by MASS

How many episodes of The Pat Flynn Show are there?

The Pat Flynn Show launched 8 years ago and published 1133 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Pat Flynn Show?

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What guests have appeared on The Pat Flynn Show?

Recent guests on The Pat Flynn Show include:

1. Dan John
2. Bill Leverty
3. Aleks Salkin

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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