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Artwork for The Pat Flynn Show

The Pat Flynn Show

Pat Flynn
Strength Training
Kettlebell Training
Fitness
Nutrition
Generalism
Kettlebell Programs
Challenger Programs
Challenging Workouts
Fat Loss
Hypertrophy
Resistance Training
Clean and Press
Goal Setting
Weight Loss
Bodybuilding
Injury Recovery
Protein Intake
Structured Training
Intuitive Training
Fitness Techniques

Want to become better than most people at most things? Then the Pat Flynn Show is for you. Listen in, and learn: - How to Master The Pat Flynn Philosophy of Generalism—or why it's better to be better at many things, not best at just one. From there, how to combine abilities to create a competitive advantage at anything you could want—a tactic known as "skill stacking." - Obtain Knowledge Fast, Lea... more

PublishesWeeklyEpisodes1140Founded9 years ago
Number of ListenersCategories
PhilosophyFitnessSociety & CultureHealth & Fitness

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Artwork for The Pat Flynn Show

Latest Episodes

for 101 free kettlebell workouts go to www.101kettlebellworkouts.com

for 101 free kettlebell workouts visit www.101kettlebellworkouts.com

for 101 free kettlebell workouts go to www.101kettlebellworkouts.com

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Recent Guests

Dan John
Legendary strength coach
Episode: The Science-Based Controversy, Crawling for Strength, Healthy Lunch Ideas
Bill Leverty
Guitarist of the band Firehouse
Firehouse
Episode: BONUS: Bill Leverty (FireHouse) Interview | Guitar, Gear & Rock Stories
Aleks Salkin
Fitness coach and author specializing in Kettlebell training
Episode: The POWER of Kettlebell COMPLEXES w/ Aleks Salkin

Host

Pat Flynn
Host of The Pat Flynn Show; widely recognized for leadership in generalist fitness, philosophy integration, and practical life advice.

Reviews

4.8 out of 5 stars from 864 ratings
  • Solo Podcast

    Pat, I’m much prefer when you do solo podcasts. The well has run dry with Dan John. I am just trying to be as honest as possible. He comes across his very arrogant, grumpy, and repetitive. I have followed his programs in the past. And I have read many of his books. Now he is just a curmudgeon, he is very stubborn, and mean spirited to many of the listeners, he is condescending and only pretty much offers the same advice over and over again and likes to brag about his former athletic pursuits and... more

    Apple Podcasts
    2
    jcgjr24
    United States7 months ago
  • Great podcast

    Real advice and insight from Pat and Dan! So appreciative of what they share every week!

    Apple Podcasts
    5
    Walker Ohio Stranger
    United States10 months ago
  • Great individually, better together!

    Been listening and reading various books, posts and podcasts from these two for years. It’s sane, competent and colorful content like this that gives me hope for a fitness world mired in fakes, posers and loudmouths spewing bro-science. Stay the course, gents!

    Apple Podcasts
    5
    wally joe
    United Statesa year ago
  • Good Stuff

    Enjoyable fitness material

    Apple Podcasts
    5
    DrJLJDVM
    United States2 years ago
  • Life worth living podcast

    You’re an interesting guy Pat Flynn, I’m glad I found your podcast. Enjoying all the topics. Cheers mate

    Mike

    Apple Podcasts
    5
    M. Micycle
    Canada2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the blend of kettlebell training, simple, sustainable routines, and life philosophy.
Overall, the show is praised for practical fitness guidance, accessible philosophy, and engaging banter between Pat Flynn and Dan John.
Fans value the honest, no-nonsense coaching mentality and the wide range of topics from fitness to theology.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Early Morning Fitness Wins and Kettlebell Beach Body Tips w/ Dan John
Q: Do you have updated thoughts on getting a beach body with kettlebells?
Dan reiterates a practical approach: maintain caloric balance year-round, use a combination of workouts (including kettlebell work), and focus on consistent, measurable milestones rather than dramatic seasonal shifts; the plan emphasizes performance and aesthetics through steady, sustainable habits.
Early Morning Fitness Wins and Kettlebell Beach Body Tips w/ Dan John
Q: What would you recommend doing with slam balls for someone building a beach-body program?
Dan and the guest discuss that slam balls have limited carryover for most, recommending the Dynamax slam balls in smaller quantities for specific uses, while acknowledging their value for certain athletes like javelin throwers but cautioning about potential face hits and overall utility.
Early Morning Fitness Wins and Kettlebell Beach Body Tips w/ Dan John
Q: I'm wondering how interchangeable are swings and cleans?
Dan explains that while some athletes can substitute swings for beginners who aren't ready for cleans, the clean is essential for reaching the rack position and the full benefits of the movement; he emphasizes practice and progression, noting that most people can learn the clean with a few focused days of effort.
Realistic Muscle Gain and the Incubation Effect w/ Dan John
Q: Steven mentions he's working through the 10K Swing Challenge and is thinking about the program after. Do you have a recommendation?
Dan suggests a program focused on push, pull, hinge, squat, and loaded carry exercises, with a mix of mobility training.
Realistic Muscle Gain and the Incubation Effect w/ Dan John
Q: Rick says, my daughter is in Alaska working at a fish factory standing in place all day. There's a small gym where she's staying. Any thoughts on a simple program that she can do after work?
Dan recommends walking, overhead presses, and glute work like hip raises or Bulgarian split squats.

Audience Metrics

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Frequently Asked Questions About The Pat Flynn Show

What is The Pat Flynn Show about and what kind of topics does it cover?

The show centers on broad-based mastery across fitness, philosophy, and everyday life, hosted by a prominent author and philosophy-informed fitness coach. Episodes consistently balance practical training guidance with big-picture ideas about generalism, skill stacking, and efficient learning—often pairing workout routines with discussions of life philosophy, Catholic thought, and personal development. Listeners can expect accessible, long-form conversations with seasoned guests, a focus on sustainable habits, and a blend of humor, candid storytelling, and practical tips that apply to busy professionals who want to improve in multiple domains rather than chase a single specialty. A notable edge is the combination of hard-won fitness wisdom w... more

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Which podcasts are similar to The Pat Flynn Show?

These podcasts share a similar audience with The Pat Flynn Show:

1. The Dan John Podcast
2. Mark Bell's Power Project
3. Starting Strength Radio
4. Joe DeFranco's Industrial Strength Show
5. The Art of Manliness

How many episodes of The Pat Flynn Show are there?

The Pat Flynn Show launched 9 years ago and published 1140 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on The Pat Flynn Show?

Recent guests on The Pat Flynn Show include:

1. Dan John
2. Bill Leverty
3. Aleks Salkin

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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