
A show about strength, health, fitness, learning languages, and becoming a more interesting person.
| Publishes | Twice monthly | Episodes | 494 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||

I'm joined on this episode once again by none other than Clif "No Need For a Nickname" Harski.
We covered a boatload of ground on this one - so much so you might even want to whip out your favorite notebook and pencil to take some notes as you lis... more
In this episode I dive into how to use LIGHT training to build some serious MIGHT.
On that note, if you like training that:
· Gives you more strength than it takes from you · Improves your stamina and resilience simultaneously · Powers-up every ... more
In this episode of the Hammer Cast, I celebrate the 14th anniversary of my journey into calisthenics training by sharing key insights and lessons learned over the years. Drawing from my own personal experience as well as that of my students from arou... more
At the dawn of the modern weight training movement, one exercise quickly arose (pun intended) to prominence among the pioneers of the jolly ol' game of taming the iron: The one-arm snatch. From barbells, dumbbells, and eventually kettlebells, it has ... more
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Great advice from a man who knows what he’s talking about. Personable and friendly, he speaks to his audience with respect and you’ll always learn something. Reliable information. Thanks.
This is a great podcast for folks who want health without breaking down their body.
Aleks has one of my favorite podcasts out there!
I enjoy that the episodes very in length and focus while maintaining their quality.
Give me more please!
Aleks has a great understanding of Bodyweight, kettlebell, and Original Strength Training and also offers great advice on diet. Give him a listen. Better yet, subscribe to his email. His workouts have changed the game for me.
Aleks Salkin a.k.a. LonelyKid1986 a.k.a. The Hebrew Hammer and now The Host With The Most! Aleks has evolved with the times and is usually one step ahead! My only complaint is that the podcast does not have anything to actually do with hammers. Instead, this is jam packed with amazing, easy-to-understand health info! I have a fever and the only cure is The Hammer Cast! Come for the fitness advice but stay for the dad jokes and awkward conversations!
Key themes from listener reviews, highlighting what works and what could be improved about the show.









Recent interactions between the hosts and their guests.
Listeners, social reach, demographics and more for this podcast.
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Content features a blend of topics centered around health, fitness, and personal development, with a particular emphasis on strength training through various methods including calisthenics and kettlebell training. Episodes often include expert guests who share insights on their specific fitness philosophies, historical techniques, and innovative training methods. Listeners are likely to appreciate the engaging storytelling and personal anecdotes that not only inform but also encourage a holistic approach to fitness, emphasizing enjoyment and improvement in overall well-being.
A unique aspect of the content is its integration of diverse subjects, including language learning and philosophical discussions, enhancing the listener's experience ... more
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These podcasts share a similar audience with The Hammer Cast:
1. The Dan John Podcast
2. The Pat Flynn Show
3. The Judd Lienhard Podcast
4. Mark Bell's Power Project
5. Power Athlete Radio
The Hammer Cast launched 6 years ago and published 494 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on The Hammer Cast include:
1. Gil Reves
2. Paul McIlroy
3. Josh Harris
4. Luca Lampariello
5. Pat Flynn
6. Mark Shropshire
7. Dan John
8. Dr. William Moore
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.