The Hammer Cast
Aleks SalkinA show about strength, health, fitness, learning languages, and becoming a more interesting person.
| Publishes | Weekly | Episodes | 527 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||
Listen to this Podcast
Latest Episodes
Forget 'gym strong' - get REAL WORLD Strong! Test your own real world strength here: www.RealWorldStrong.com
On this episode I'm tackling the age-old question: can Turkish Get Ups actually increase your military press?
The answer might s... more
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: www.AleksSalkin.com
[00:00] Sneak peek: Bottoms-Up Kettlebell Crash Course
[02:45] Why Bottoms-Up Training Matters: Faster Progress, Fewer Reps
Key benefits: faster progress, ... more
Thou shalt get my 9 Minute Kettlebell and Bodyweight Challenge here: www.9MinuteChallenge.com
[0:00:00–0:02:05] Intro
[0:02:06–0:03:39] Fabio's work with "sustainable bodybuilding"
[0:03:40–0:05:26] Authenticity, old-school bodybuilding... more
Intro & Episode Focus – [0:00:03–0:02:15]
How people limit OS by using it only as a warm-up [0:04:06–0:06:07]
Odd Pairings & Three OS Applications Between Sets – [0:06:07–0:08:38]
Aleks's 3 "use cases" for between-set OS: [0:08:38–0:10:13]
D... more
Key Facts
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Reviews
- Always worth a listen
Great advice from a man who knows what he’s talking about. Personable and friendly, he speaks to his audience with respect and you’ll always learn something. Reliable information. Thanks.
Apple Podcasts5FreeBornAde
United Kingdom4 years ago - Phenomenal podcast
This is a great podcast for folks who want health without breaking down their body.
Apple Podcasts5Mtlank
United States4 years ago - HammerTime!
Aleks has one of my favorite podcasts out there!
I enjoy that the episodes very in length and focus while maintaining their quality.
Give me more please!
Apple Podcasts5Avoj86United States6 years ago - Check this guy out!
Aleks has a great understanding of Bodyweight, kettlebell, and Original Strength Training and also offers great advice on diet. Give him a listen. Better yet, subscribe to his email. His workouts have changed the game for me.
Apple Podcasts5EagleG76United States6 years ago - Hammer Time!
Aleks Salkin a.k.a. LonelyKid1986 a.k.a. The Hebrew Hammer and now The Host With The Most! Aleks has evolved with the times and is usually one step ahead! My only complaint is that the podcast does not have anything to actually do with hammers. Instead, this is jam packed with amazing, easy-to-understand health info! I have a fever and the only cure is The Hammer Cast! Come for the fitness advice but stay for the dad jokes and awkward conversations!
Apple Podcasts5TravelingJason.comUnited States7 years ago
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Frequently Asked Questions About The Hammer Cast
What is The Hammer Cast about and what kind of topics does it cover?
A practical, fitness-forward show focused on building strength, movement quality, and sustainable training habits. Across episodes, the host explores kettlebell work, bodyweight progressions, mobility, and honest perspectives on training philosophy, often blending technique coaching with real-world routines and challenges. Listeners can expect actionable frameworks, gear-agnostic guidance, and occasional event coverage or historical context that informs modern training. A standout is the host's emphasis on consistent daily movement, pragmatic nutrition, and movement systems that prioritize longevity and everyday strength.
Noteworthy is the mix of concrete, easy-to-adopt plans (like short challenges) with deeper conversations about movement... more
Where can I find podcast stats for The Hammer Cast?
Rephonic provides a wide range of podcast stats for The Hammer Cast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Hammer Cast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The Hammer Cast get?
Rephonic provides a full set of podcast information for four million podcasts, including the number of listeners. View further listenership figures for The Hammer Cast, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for The Hammer Cast?
Rephonic provides comprehensive predictive audience data for The Hammer Cast, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does The Hammer Cast have?
To see how many followers or subscribers The Hammer Cast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to The Hammer Cast?
These podcasts share a similar audience with The Hammer Cast:
1. The Dan John Podcast
2. The Pat Flynn Show
3. The Strength Connection
4. Power Athlete Radio
5. Original Strength Bodcast
How many episodes of The Hammer Cast are there?
The Hammer Cast launched 7 years ago and published 527 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Hammer Cast?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for The Hammer Cast?
Rephonic pulls ratings and reviews for The Hammer Cast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for The Hammer Cast?
Rephonic provides full transcripts for episodes of The Hammer Cast. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on The Hammer Cast?
Recent guests on The Hammer Cast include:
1. Fabio Zonin
2. Tim Anderson
3. Paul Wade
4. Jon Haas
5. Zack Henderson
6. Pavel Macek
7. Colin Lake
8. Dave Whitley
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.