The Ready State Podcast
Kelly Starrett & Juliet StarrettA podcast about health, aging, fitness, recovery, nutrition, parenting, and living well, featuring conversations with leading experts, coaches, and thought leaders. Each episode brings warmth, humor, and real-world perspective to the conversation, turning expert insight into practical tools for building a stronger, more durable life — and living in your Ready State.
| Publishes | Twice monthly | Episodes | 195 | Founded | 8 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
View This Week's Show Notes
Start Your 7-Day Trial to Mobility Coach
Join Our Free Weekly Newsletter: The Ambush
“Strength training will make swimmers slow.”
“Water polo players should stop lifting before big competitions.”
"Young athletes just ... more
Welcome back to RECESS — our break from the serious stuff to talk about what we’re learning, what’s making us laugh, and how we’re building more play into real life.
In this episode, we talk about everything from terrible coffee decisions and animal... more
View This Week's Show Notes
Start Your 7-Day Trial to Mobility Coach
Join Our Free Weekly Newsletter: The Ambush
In this episode of The Ready State Podcast, breathing expert Patrick McKeown joins Kelly and Juliet Starrett for a mind-expanding conv... more
Welcome back to RECESS — our weekly break from the serious stuff to talk about what we’re learning, what’s making us laugh, and how we’re building more play into real life.
In this episode, we unpack why social connection may be the single biggest p... more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Recent Guests
Hosts
Reviews
- New Recess episode
I love the new recess podcasts. One of the things I like about the Starrett’s is they let their guest talk and keep the discussion fun but centered around the guest. I get so tired of other podcasters who still just want to talk about themselves while they are interviewing a guest. But I like the new recess addition because I really do want to hear more of Juliet’s and Kelly’s thoughts and currents struggles and happenings. Love the new edition!!! Keep it up Starretts!
Apple Podcasts5Cynallred
United Statesa month ago - Good afternoon
Funny but slightly annoying when they’re talking about a very serious topic and then suddenly launch into a commercial about their favorite cookies and cream flavored sports drink and how much they love that, and how their kids just go crazy for lemon berry electrolytes. That is podcasting in 2026 I guess!
Apple Podcasts4Robert001289United States2 months ago - Great health podcast!
I have listened to the Starretts for a while now. I have read their book Born to Move as well. Their advice is great and I incorporate it into my everyday routines. They inspire me to live a better, healthier life! Very glad I found their podcast.
Apple Podcasts5Katherine0427United States5 months ago - Nathan Maffin
I’ve followed Kelly and Juliet Starrett since the early MobilityWOD days and even visited San Francisco CrossFit to learn from Kelly in person. Their teachings have shaped how I coach and helped countless clients move and live pain-free.
This podcast perfectly captures what makes them special—making performance, mobility, and pain-free living part of everyday conversation. It gets people talking about what fitness really means for them and how to quiet the industry noise to find what works.
Hi... more
Apple Podcasts5Girl funUnited States8 months ago - Super
Informative, entertaining and transformative, real questions by real people. Juliet and Kelly’s interview styles work well together; both asking questions in different ways that I wouldn’t have thought of. Both have a rich history in fitness and competition yet are real and relatable. Fabulous guests who are famous and experts in their own right
Apple Podcasts5Shirley HeinemannUnited States9 months ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #20 | United States/Health & Fitness/Fitness |
Apple Podcasts | #4 |  Canada/Health & Fitness/Fitness |
Apple Podcasts | #18 |  United Kingdom/Health & Fitness/Fitness |
Apple Podcasts | #99 | Canada/Health & Fitness |
Apple Podcasts | #250 | United Kingdom/Health & Fitness |
Apple Podcasts | #31 |  Germany/Health & Fitness/Fitness |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | |
|---|---|
| Gender Skew | |
| Location | |
| Interests | |
| Professions | |
| Age Range | |
| Household Income | |
| Social Media Reach |
Frequently Asked Questions About The Ready State Podcast
What is The Ready State Podcast about and what kind of topics does it cover?
Two hosts bring warmth, humor, and practical expertise to conversations about health, performance, aging, recovery, and everyday wellbeing. Episodes commonly feature leading researchers, coaches, and industry pioneers who translate complex science into actionable routines— from movement systems and strength to sleep, nutrition, and resilient mindsets. Notable strengths include a strong evidence base paired with real-world application, a collaborative on-air dynamic, and a focus on durable, sustainable living for individuals, families, and teams. This mix makes it useful for listeners seeking practical health optimization, parenting and workplace wellness insights, and high-level perspectives on fitness and longevity.
Where can I find podcast stats for The Ready State Podcast?
Rephonic provides a wide range of podcast stats for The Ready State Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Ready State Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The Ready State Podcast get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for The Ready State Podcast, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for The Ready State Podcast?
Rephonic provides comprehensive predictive audience data for The Ready State Podcast, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does The Ready State Podcast have?
To see how many followers or subscribers The Ready State Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to The Ready State Podcast?
These podcasts share a similar audience with The Ready State Podcast:
1. The Peter Attia Drive
2. The Dr. Gabrielle Lyon Show
3. The Consistency Project
4. The Rich Roll Podcast
5. Mark Bell's Power Project
How many episodes of The Ready State Podcast are there?
The Ready State Podcast launched 8 years ago and published 195 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Ready State Podcast?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for The Ready State Podcast?
Rephonic pulls ratings and reviews for The Ready State Podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for The Ready State Podcast?
Rephonic provides full transcripts for episodes of The Ready State Podcast. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on The Ready State Podcast?
Recent guests on The Ready State Podcast include:
1. Patrick McKeown
2. Rachel Entrekin
3. Jeffrey Bland
4. David Epstein
5. Steven Kotler
6. Cesalina Gracie
7. Kyle Harris
8. Dr. Tommy Wood
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.