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The Ready State Podcast

With Kelly and Juliet Starrett
Nutrition
Human Performance
Biomarkers
Athletic Performance
Sleep
Blood Work
Nature Exposure
Mental Health
Indoor Vs Nature Environments
High Performance Athletes
Health Benefits Of Sunlight
Concussions
Health Optimization
Vitamin D
Outdoor Activities
Urbanization
Functional Medicine
Heart Rate Variability
Child Development
Chronic Traumatic Encephalopathy (CTE)

Welcome to The Ready State Podcast, where unlocking human potential is not a goal, but a way of life. Where becoming the healthiest and most resilient version of yourself, both physically and mentally, is not just something you work toward… but a power mindset you embody day in and day out. Turning complex topics into instantly applicable lessons, this show is a compass for those seeking excellenc... more

PublishesTwice monthlyEpisodes175Founded8 years ago
Number of ListenersCategory
Health & Fitness

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Artwork for The Ready State Podcast

Latest Episodes

Rob Wilson is a performance educator with over twenty years of experience helping people build durable, high-functioning bodies and minds. He joins us on The Ready State Podcast to unpack the uncomfortable truth about performance: it’s not free. In t... more

In a world where “one-size-fits-all” health advice dominates, women are often left out of the conversation entirely. Enter Dr. Stephanie Estima — chiropractor, health strategist, and unapologetic myth-buster — who’s redefining how women think about h... more

ACL tears used to be rare in high school sports. Today, they’re an epidemic. Behind the headlines, there’s one voice cutting through the noise with hard truths, practical solutions, and decades of experience: Coach Carmen Bott. Known online as “Coach... more

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Feeling tired after meals, battling brain fog, or wondering why your gut health feels off? Dr. Amy Shah — a double board-certified phy... more

Key Facts

Accepts Guests
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Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Dr. Stephanie Estima
A doctor of chiropractic medicine with a special interest in metabolism, body composition, and female physiology.
Better with Dr. Stephanie podcast
Episode: The Truth About Women’s Health: Hormones, Metabolism, and Strength with Dr. Stephanie Estima
Dr. Amy Shah
Internal medicine physician and nutritionist
Episode: Gut Health, Energy & Brain Fog: Dr. Amy Shah on Microbiome, Ultra-Processed Foods, and Circadian Fasting
Dr. Drew Timmermans
Naturopathic physician specializing in orthobiologics
Regenerative Performance
Episode: Dr. Drew Timmermans: Revolutionary Ways to Heal Chronic Injuries with PRP & Stem Cell Therapy
Dr. Jessica Knurick
Nutrition scientist and dietitian with a focus on health misinformation and public health.
Episode: Dr. Jessica Knurick: Fighting Health Misinformation, Nutrition Myths, and Systemic Barriers to Wellness
Dr. Emily Splichal
World renowned podiatrist and functional podiatrist.
Episode: Dr. Emily Splichal: Foot Health is the Gateway to Improved Performance and Cognitive Function
Sue Norman
World-class whitewater athlete and national champion
Episode: Sue Norman: Racing Rapids, Becoming an Unexpected Parent at 56, & Risking It All
Katy Bowman
Movement expert and author
Nutritious Movement
Episode: Katy Bowman & Dr. Diana Hill: Recognizing and Eliminating Barriers to Movement
Dr. Diana Hill
Psychologist specializing in Acceptance & Commitment Therapy
Episode: Katy Bowman & Dr. Diana Hill: Recognizing and Eliminating Barriers to Movement
Danny Matta
Entrepreneur, founder of PT Biz, and host of the PT Entrepreneur Podcast.
PT Biz
Episode: Danny Matta: How Cash-Based Care Unlocks Better Outcomes and Why the Traditional Medical Model Fails Patients and Practitioners

Hosts

Kelly Starrett
Co-host and author with a focus on mobility and functional health.
Juliet Starrett
Co-host and advocate for fitness and holistic well-being, emphasizing movement and healthy living.

Reviews

4.9 out of 5 stars from 864 ratings
  • Nathan Maffin

    I’ve followed Kelly and Juliet Starrett since the early MobilityWOD days and even visited San Francisco CrossFit to learn from Kelly in person. Their teachings have shaped how I coach and helped countless clients move and live pain-free.

    This podcast perfectly captures what makes them special—making performance, mobility, and pain-free living part of everyday conversation. It gets people talking about what fitness really means for them and how to quiet the industry noise to find what works.

    Hi... more

    Apple Podcasts
    5
    Girl fun
    United Statesa month ago
  • Super

    Informative, entertaining and transformative, real questions by real people. Juliet and Kelly’s interview styles work well together; both asking questions in different ways that I wouldn’t have thought of. Both have a rich history in fitness and competition yet are real and relatable. Fabulous guests who are famous and experts in their own right

    Apple Podcasts
    5
    Shirley Heinemann
    United States2 months ago
  • Been with Kelly a long time, still here

    I've been following Kelly since way back when he did the Tim Ferriss Show (8-9 years ago?!). I like how things have evolved since then with Supple Leopard and then Built to Move. Keep it up guys, thank you! Brice Journot from MN

    Apple Podcasts
    5
    Brice Journot
    United States2 months ago
  • Amazing resource!

    Love everything they put out!! Super informative and science backed but practical for everyone to be able to apply to their lives. Thanks for all the info you share!

    - Hannah Ballance

    Apple Podcasts
    5
    Daisy3017!$!
    United States2 months ago
  • Absolutely stellar podcast!!

    I listen to quite a few health-related podcasts and recently added The Ready State. In the last couple months, the info I’ve learned from this podcast (and all their other offerings) has totally changed my life and the way I structure my days. Honestly one of the VERY best I have heard if you are interested in creating a sustainably healthy life where you can thrive and truly feel your best. Also huge bonus Kelly and Juliet are so fun to listen to and make me want to just hang out with them! 10... more

    Apple Podcasts
    5
    Elizabeth Emer
    United States2 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the practical insights and expertise shared in each episode.
Many find the content relatable and applicable to their daily lives, enhancing their personal health journeys.
The hosts are praised for their engaging delivery and the invitation of knowledgeable guests, ensuring a high-quality listening experience.

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Talking Points

Recent interactions between the hosts and their guests.

Gut Health, Energy & Brain Fog: Dr. Amy Shah on Microbiome, Ultra-Processed Foods, and Circadian Fasting
Q: What can we say about the connections between diet and allergies?
Dr. Shah highlights rising food allergies and the importance of early exposure to different foods to help build immunity.
Gut Health, Energy & Brain Fog: Dr. Amy Shah on Microbiome, Ultra-Processed Foods, and Circadian Fasting
Q: What impact do ultra-processed foods have on our mental health?
Dr. Shah explains that higher intake of ultra-processed foods is linked to increased days of sadness and anxiety.
Gut Health, Energy & Brain Fog: Dr. Amy Shah on Microbiome, Ultra-Processed Foods, and Circadian Fasting
Q: How has your journey influenced your understanding of these health issues?
Dr. Shah discusses how her family's history with diabetes and the lack of proper nutritional guidance shaped her approach to health and nutrition.
The Science of Good Stress: Dr. Sharon Bergquist on Hormesis, Resilience & Longevity
Q: How do we know what stress is good and what is bad?
Good stressors challenge the body, leading to resilience, while bad stressors lead to depletion. Understanding this distinction is crucial for managing stress effectively.
The Science of Good Stress: Dr. Sharon Bergquist on Hormesis, Resilience & Longevity
Q: What led you to research and write a book about stress?
Dr. Bergquist was questioned by a patient about the effects of stress from his demanding job and realized that stress could also bring joy and meaning, sparking her interest in studying the effects of stress on health.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
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Frequently Asked Questions About The Ready State Podcast

What is The Ready State Podcast about and what kind of topics does it cover?

This series focuses on health and wellness, specifically integrating movement, nutrition, and holistic health practices. Each episode features experts discussing a wide range of topics, from gut health and nutrition to the psychological aspects of movement and injury recovery. A notable aspect is the emphasis on practical advice, making scientific insights accessible and actionable for listeners. The discussions often revolve around innovative health practices and personal stories, creating a relatable atmosphere for those looking to improve their quality of life through informed choices.

Where can I find podcast stats for The Ready State Podcast?

Rephonic provides a wide range of podcast stats for The Ready State Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Ready State Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does The Ready State Podcast get?

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What are the audience demographics for The Ready State Podcast?

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How many subscribers and views does The Ready State Podcast have?

To see how many followers or subscribers The Ready State Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Ready State Podcast?

These podcasts share a similar audience with The Ready State Podcast:

1. The Peter Attia Drive
2. FoundMyFitness
3. The Consistency Project
4. The Dr. Gabrielle Lyon Show
5. Huberman Lab

How many episodes of The Ready State Podcast are there?

The Ready State Podcast launched 8 years ago and published 175 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Ready State Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Ready State Podcast?

Rephonic pulls ratings and reviews for The Ready State Podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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How do I access podcast episode transcripts for The Ready State Podcast?

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What guests have appeared on The Ready State Podcast?

Recent guests on The Ready State Podcast include:

1. Dr. Stephanie Estima
2. Dr. Amy Shah
3. Dr. Drew Timmermans
4. Dr. Jessica Knurick
5. Dr. Emily Splichal
6. Sue Norman
7. Katy Bowman
8. Dr. Diana Hill

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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