The Ready State Podcast
Kelly Starrett & Juliet StarrettA podcast about health, aging, fitness, recovery, nutrition, parenting, and living well, featuring conversations with leading experts, coaches, and thought leaders. Each episode brings warmth, humor, and real-world perspective to the conversation, turning expert insight into practical tools for building a stronger, more durable life — and living in your Ready State.
| Publishes | Weekly | Episodes | 213 | Founded | 9 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & Fitness | |||
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Women have always trained hard. The science surrounding how they fuel, recover, build bone, and respond to training has had a lot of c... more
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Juliet and I just got back from Vancouver and 27 straight days of back-to-back conferences. The shift at the YPO Health Summit from two years ago was striking. The conversation has moved from mitochondrial supplements to ... more
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What if the fitness metrics you’re obsessing over aren’t telling you what you think they are? HRV. VO2 max. Resting heart rate. Zone 2... more
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This one's a first: Juliet and I are recording from different states. I'm up in Evergreen, Colorado, fresh off the Farren Summit in Boulder, where Juliet and I ended up in the same room as Robb Wolf, John Welbourn, and An... more
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Reviews
- Kelly dominates the convo
I really liked listening to Kelly and Juliet on other podcasts which is what brought me to The Ready State; however, I’m disappointed. Kelly talks too much and doesn’t really let his guests speak. I want to hear more from them and less from him.
Apple Podcasts3Nicknameasadfdsf
United States2 months ago - New Recess episode
I love the new recess podcasts. One of the things I like about the Starrett’s is they let their guest talk and keep the discussion fun but centered around the guest. I get so tired of other podcasters who still just want to talk about themselves while they are interviewing a guest. But I like the new recess addition because I really do want to hear more of Juliet’s and Kelly’s thoughts and currents struggles and happenings. Love the new edition!!! Keep it up Starretts!
Apple Podcasts5CynallredUnited States5 months ago - Good afternoon
Funny but slightly annoying when they’re talking about a very serious topic and then suddenly launch into a commercial about their favorite cookies and cream flavored sports drink and how much they love that, and how their kids just go crazy for lemon berry electrolytes. That is podcasting in 2026 I guess!
Apple Podcasts4Robert001289United States5 months ago - Great health podcast!
I have listened to the Starretts for a while now. I have read their book Born to Move as well. Their advice is great and I incorporate it into my everyday routines. They inspire me to live a better, healthier life! Very glad I found their podcast.
Apple Podcasts5Katherine0427United States9 months ago - Nathan Maffin
I’ve followed Kelly and Juliet Starrett since the early MobilityWOD days and even visited San Francisco CrossFit to learn from Kelly in person. Their teachings have shaped how I coach and helped countless clients move and live pain-free.
This podcast perfectly captures what makes them special—making performance, mobility, and pain-free living part of everyday conversation. It gets people talking about what fitness really means for them and how to quiet the industry noise to find what works.
Hi... more
Apple Podcasts5Girl funUnited Statesa year ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #22 | United States/Health & Fitness/Fitness |
Apple Podcasts | #12 |  Canada/Health & Fitness/Fitness |
Apple Podcasts | #23 |  United Kingdom/Health & Fitness/Fitness |
Apple Podcasts | #223 | Canada/Health & Fitness |
Apple Podcasts | #37 |  Australia/Health & Fitness/Fitness |
Apple Podcasts | #114 |  Germany/Health & Fitness/Fitness |
Talking Points
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Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About The Ready State Podcast
What is The Ready State Podcast about and what kind of topics does it cover?
This show centers on practical approaches to health, aging, fitness, recovery, and performance through expert-led conversations that blend science with real-world application. Episodes frequently explore mobility, strength, breath, stress management, and the psychology of high performance, often tying lessons to everyday life, parenting, and long-term resilience. A standout aspect is the host duo's collaborative interview style—warm, humorous, and deeply informed—paired with a steady stream of high-caliber guests ranging from elite athletes to researchers and clinicians. Listeners can expect actionable frameworks, evidence-based tips, and accessible discussions that emphasize building sustainable routines and a durable mindset.
Where can I find podcast stats for The Ready State Podcast?
Rephonic provides a wide range of podcast stats for The Ready State Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Ready State Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The Ready State Podcast get?
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What are the audience demographics for The Ready State Podcast?
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How many subscribers and views does The Ready State Podcast have?
To see how many followers or subscribers The Ready State Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to The Ready State Podcast?
These podcasts share a similar audience with The Ready State Podcast:
1. The Dr. Gabrielle Lyon Show
2. Proof of Practice Podcast
3. Huberman Lab
4. The Dr. Layne Norton Podcast
5. The Peter Attia Drive
How many episodes of The Ready State Podcast are there?
The Ready State Podcast launched 9 years ago and published 213 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Ready State Podcast?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for The Ready State Podcast?
Rephonic pulls ratings and reviews for The Ready State Podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
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How do I access podcast episode transcripts for The Ready State Podcast?
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What guests have appeared on The Ready State Podcast?
Recent guests on The Ready State Podcast include:
1. Joel Jamieson
2. Drew Contreras
3. Abbie Smith-Ryan
4. Andy Stumpf
5. Caleb Marshall
6. Juliet Starrett
7. Marin Lazic
8. John John Florence
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.