The Ready State Podcast
Kelly Starrett, Juliet StarrettWelcome to The Ready State Podcast, where unlocking human potential is not a goal, but a way of life. Where becoming the healthiest and most resilient version of yourself, both physically and mentally, is not just something you work toward… but a power mindset you embody day in and day out. Turning complex topics into instantly applicable lessons, this show is a compass for those seeking excellenc... more
| Publishes | Twice monthly | Episodes | 186 | Founded | 8 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessFitness | |||
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Latest Episodes
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Are you getting the right light signals to perform at your peak? Most of us spend nearly 90 percent of our time indoors, missing the c... more
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Start Your 7-Day Trial to Mobility Coach
Join Our Free Weekly Newsletter: The Ambush
What if the biggest predictor of dementia isn’t your genes — but your metabolic health?
In this episode, neuroscientist and performan... more
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Start Your 7-Day Trial to Mobility Coach
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In a world obsessed with “optimal” routines, Dr. Rachel Pojednic cuts through the noise with a grounded, evidence-based approach to lo... more
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In this episode of The Ready State Podcast, we’re joined by Dr. Kevin Hall—one of the world’s leading metabolism researchers and a lon... more
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Reviews
- Great health podcast!
I have listened to the Starretts for a while now. I have read their book Born to Move as well. Their advice is great and I incorporate it into my everyday routines. They inspire me to live a better, healthier life! Very glad I found their podcast.
Apple Podcasts5Katherine0427
United States2 months ago - Nathan Maffin
I’ve followed Kelly and Juliet Starrett since the early MobilityWOD days and even visited San Francisco CrossFit to learn from Kelly in person. Their teachings have shaped how I coach and helped countless clients move and live pain-free.
This podcast perfectly captures what makes them special—making performance, mobility, and pain-free living part of everyday conversation. It gets people talking about what fitness really means for them and how to quiet the industry noise to find what works.
Hi... more
Apple Podcasts5Girl funUnited States5 months ago - Super
Informative, entertaining and transformative, real questions by real people. Juliet and Kelly’s interview styles work well together; both asking questions in different ways that I wouldn’t have thought of. Both have a rich history in fitness and competition yet are real and relatable. Fabulous guests who are famous and experts in their own right
Apple Podcasts5Shirley HeinemannUnited States6 months ago - Been with Kelly a long time, still here
I've been following Kelly since way back when he did the Tim Ferriss Show (8-9 years ago?!). I like how things have evolved since then with Supple Leopard and then Built to Move. Keep it up guys, thank you! Brice Journot from MN
Apple Podcasts5Brice JournotUnited States6 months ago - Amazing resource!
Love everything they put out!! Super informative and science backed but practical for everyone to be able to apply to their lives. Thanks for all the info you share!
- Hannah Ballance
Apple Podcasts5Daisy3017!$!United States6 months ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #28 | United States/Health & Fitness/Fitness |
Apple Podcasts | #14 |  Canada/Health & Fitness/Fitness |
Apple Podcasts | #40 |  United Kingdom/Health & Fitness/Fitness |
Apple Podcasts | #65 |  France/Health & Fitness/Fitness |
Apple Podcasts | #76 |  Australia/Health & Fitness/Fitness |
Apple Podcasts | #232 |  Germany/Health & Fitness/Fitness |
Talking Points
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Frequently Asked Questions About The Ready State Podcast
What is The Ready State Podcast about and what kind of topics does it cover?
A practical, evidence-led show that translates complex health, fitness, and performance science into actionable guidance. Across episodes, listeners encounter topics like longevity, metabolism, muscle health, mobility, resilience, and burnout — all framed around real-world applications for athletes, professionals, and everyday movers. The show frequently features physicians, researchers, coaches, and authors who share rigorous insights, personal experiences, and system-based approaches to living healthier, stronger, and more durable lives. A standout is the emphasis on translating science into sustainable habits, whether through exercise, nutrition, or behavioral strategies, plus explorations of under-discussed areas like vision training, o... more
Where can I find podcast stats for The Ready State Podcast?
Rephonic provides a wide range of podcast stats for The Ready State Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Ready State Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The Ready State Podcast get?
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What are the audience demographics for The Ready State Podcast?
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How many subscribers and views does The Ready State Podcast have?
To see how many followers or subscribers The Ready State Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to The Ready State Podcast?
These podcasts share a similar audience with The Ready State Podcast:
1. The Dr. Gabrielle Lyon Show
2. FoundMyFitness
3. The Rich Roll Podcast
4. The Proof with Simon Hill
5. BETTER! Muscle, Mobility, Metabolism & (Peri) Menopause with Dr. Stephanie
How many episodes of The Ready State Podcast are there?
The Ready State Podcast launched 8 years ago and published 186 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Ready State Podcast?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for The Ready State Podcast?
Rephonic pulls ratings and reviews for The Ready State Podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for The Ready State Podcast?
Rephonic provides full transcripts for episodes of The Ready State Podcast. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on The Ready State Podcast?
Recent guests on The Ready State Podcast include:
1. Dr. Rachele Pojednic
2. Brad Stulberg
3. Ginger Naylor
4. Dr. Gabrielle Lyon
5. Ben Bergeron
6. Bonnie Tsui
7. Dr. Bryce Appelbaum
8. Dr. Stephanie Estima
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.