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The Consistency Project

EC Synkowski

Simplifying nutrition, health, and wellbeing by breaking down the concepts and actions we can all take to live fuller, more functional lives. From EC Synkowski, founder of the #800gChallenge® and OptimizeMe Nutrition. Support this podcast: https://podcasters.spotify.com/pod/show/theconsistencyproject/support

PublishesWeeklyEpisodes209Founded4 years ago
Number of ListenersCategories
NutritionHealth & Fitness

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Artwork for The Consistency Project

Latest Episodes

🚨 Spring Masterclass Cohort Starts April 17 🚨 more

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8 days ago

🚨 Spring Masterclass Cohort Starts April 17 🚨 more

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15 days ago

🚨 Spring Masterclass Cohort Starts April 17 🚨 more

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22 days ago

In this episode, we’re looking at the scientific reality behind some recent headlines. We’re talking about a range of topics, from cognitive decline and the potential role of multivitamins, the limitations of Body Mass Index (BMI) as a health metric,... more

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a month ago

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Reviews

4.9 out of 5 stars from 758 ratings
  • Street Parking Episode!

    This was a great episode! A good refresher on the basic principles from a new angle with E.C. as the guest.

    Apple Podcasts
    5
    DEK1106
    United States2 months ago
  • So good!

    EC does an amazing job of debunking nutrition myths and simplifying the complicated. This podcast is my go-to for clear answers on too many nutrition topics to list. EC is incredibly down to earth and relatable. I recommend her podcast to everyone!

    Apple Podcasts
    5
    AsjaBH
    Canada3 months ago
  • Science based

    Science based yet entertaining podcast. Always straight to the point. I always learn so much from EC. She has a great way of explaining things. Been bingeing the podcast since I came across it. Thank you for putting out great info and interesting topics!

    Apple Podcasts
    5
    Jocelyn D..
    United States5 months ago
  • Fabulous, no nonsense nutrition advice

    I love this podcast (and EC’s work in general) because it’s no nonsense and realistic. Highly recommend!

    Apple Podcasts
    5
    shutupneat.ca
    Canada6 months ago
  • Best nutritional podcast I’ve ever listened to!

    EC’s approach is great, she makes very complicated biology understandable to the layman and nutritional novices. I love that she is not dogmatic in her approach and also how her views have changed overtime, along with her knowledge and the actual science. Keep up the great work EC!!!!

    Apple Podcasts
    5
    Frankmura
    United States6 months ago

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