The Consistency Project
EC SynkowskiSimplifying nutrition, health, and wellbeing by breaking down the concepts and actions we can all take to live fuller, more functional lives. From EC Synkowski, founder of the #800gChallenge® and OptimizeMe Nutrition.
| Publishes | Weekly | Episodes | 284 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessNutrition | |||
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Latest Episodes
We're unpacking why blood‑sugar “crashes” aren’t the cause of afternoon fatigue, why you don’t need to fear low blood‑sugar unless you’ve measured it below 70 mg/dL, and why spikes don’t drive weight gain or insulin resistance.
🔗 Get full show note... more
We’re answering your questions on iron deficiency, whether it’s possible to get too much protein from whey powder, how to start a running program, mobility tips, and more
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GET START WITH THE THREE PILLARS METHOD
· DIY with t... more
Are you struggling with how stress affects your weight management and eating habits?
We're unpacking the complex relationship between stress, emotional eating, and nutrition while providing you with practical strategies to regain control over your ... more
We're discussing the optimal protein intake for maximizing muscle mass and overall health with Dr. Matthew Nagra (Website | Instagram).
You’ll learn about the ideal protein levels for different fitness goals, the impact of resistance training, and ... more
Key Facts
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Reviews
- No BS, straight forward information
I have been listing to EC for a while now, and I have not found anyone that is as knowledgeable, honest and straightforward as she is! Ec won’t sell you on a stupid supplement or a quick fix, she will give you the facts, without BS and in the easiest applicable way possible. It’s so refreshing to finally have someone talk about nutrition without falling for the herd mentality of click bait nonsense statements!
Apple Podcasts5ARmoura
United States4 months ago - Listen NOW!
Quality information and you’ll gain so much knowledge about health and wellness! Listen to EC on nutrition and awesome info on debunking social media nutrition myths! Well done, EC!
Apple Podcasts5JulieAnnOhioUnited States10 months ago - Been listening for years!
As a Registered Dietitian, I listen to EC’s podcast consistently! Her fact based, non-fear mongering approach is refreshing in this age of trendy social media topics. She is down to earth & relatable yet very knowledgeable, breaking down the many topics of nutrition and fitness information in an understandable manner. I share these episodes regularly and absolutely stand behind her messaging!
Apple Podcasts5Jack LesherUnited Statesa year ago - Logic and clarity in nutrition!
Happy to have found this pod - EC is articulate and offers loads of factual information. The interview format is effective and efficient! Don’t expect to hear long preambles and chit chat. They jump right in and tackle topics from cancer to bananas. All they are missing is a theme song by that guy from Islands.
Apple Podcasts5Canadian Mint Wannabe
Canadaa year ago - About time
About time I thanked EC for her excellent work and podcast, as I have been listening for years! I appreciate the sound advice as well as suggestions for how to apply it to everyday life.
Apple Podcasts5Jacrn!United Statesa year ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #39 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #55 | Canada/Health & Fitness/Nutrition |
Apple Podcasts | #142 |  United Kingdom/Health & Fitness/Nutrition |
Apple Podcasts | #64 |  Australia/Health & Fitness/Nutrition |
Apple Podcasts | #203 |  Germany/Health & Fitness/Nutrition |
Apple Podcasts | #205 |  Italy/Health & Fitness/Nutrition |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About The Consistency Project
What is The Consistency Project about and what kind of topics does it cover?
Content revolves around simplifying nutrition, health, and well-being, with a strong focus on evidence-based practices and enjoyable dietary habits. The discussions frequently center around actionable strategies for listeners aiming to improve their eating patterns, manage weight, and debunk prevalent nutrition myths. Noteworthy aspects include the #800gChallenge®, which encourages listeners to consume more fruits and vegetables daily, and the emphasis on sustainable, practical approaches to health rather than quick-fix solutions or fad diets. This podcast is particularly appealing to those seeking clear, no-nonsense advice on nutrition and exercise backed by scientific research.
Where can I find podcast stats for The Consistency Project?
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How many listeners does The Consistency Project get?
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What are the audience demographics for The Consistency Project?
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How many subscribers and views does The Consistency Project have?
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Which podcasts are similar to The Consistency Project?
These podcasts share a similar audience with The Consistency Project:
1. Chasing Excellence
2. Varied Not Random
3. The Ready State Podcast
4. The Jordan Syatt Podcast
5. Talking Elite Fitness
How many episodes of The Consistency Project are there?
The Consistency Project launched 6 years ago and published 284 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Consistency Project?
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Where can I see ratings and reviews for The Consistency Project?
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What guests have appeared on The Consistency Project?
Recent guests on The Consistency Project include:
1. Kristen Birkett
2. Diana Wall
3. Dr. Matthew Nagra
4. Lauren Colenso-Semple
5. EC Synkowski
6. Rachel Simon
7. Laurel Beversdorf
8. Dr. Sarah Court
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.