Simplifying nutrition, health, and wellbeing by breaking down the concepts and actions we can all take to live fuller, more functional lives. From EC Synkowski, founder of the #800gChallenge® and OptimizeMe Nutrition.
Publishes | Weekly | Episodes | 235 | Founded | 5 years ago |
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Number of Listeners | Categories | Health & FitnessNutrition |
We're unpacking some recent nutrition research, focusing on how dietary interventions can affect conditions like osteoarthritis, the role of protein in recovery, and why you should care more about the quantity of food you consume than just the qualit... more
We're unpacking the complexities of protein supplements, specifically essential amino acids, branched-chain amino acids, and collagen.
You'll gain insights into how these supplements compare to whole food sources and whether they're truly necessary... more
We're answering your questions this week, discussing the impact of meal frequency, the risks associated with carbonated beverages, and how GLP-1 medications affect satiety.
Gain insights into managing your caloric intake, understanding the relation... more
We're discussing the insights from the book "Ultra-Processed People" and exploring the impact of ultra-processed foods on our diets and health.
Gain a deeper understanding of how these foods are designed to drive excess consumption and affect satie... more
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As a Registered Dietitian, I listen to EC’s podcast consistently! Her fact based, non-fear mongering approach is refreshing in this age of trendy social media topics. She is down to earth & relatable yet very knowledgeable, breaking down the many topics of nutrition and fitness information in an understandable manner. I share these episodes regularly and absolutely stand behind her messaging!
Happy to have found this pod - EC is articulate and offers loads of factual information. The interview format is effective and efficient! Don’t expect to hear long preambles and chit chat. They jump right in and tackle topics from cancer to bananas. All they are missing is a theme song by that guy from Islands.
About time I thanked EC for her excellent work and podcast, as I have been listening for years! I appreciate the sound advice as well as suggestions for how to apply it to everyday life.
I look forward to each episode! EC is so knowledgeable yet she knows what it takes to live in the real world. Her vision to help people is beautiful, genuinely needed.
I look forward to every one of these podcasts. E. C. presents excellent, documented information coupled with followable advice.
Thank you.
Key themes from listener reviews, highlighting what works and what could be improved about the show.
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Focusing on the practical aspects of nutrition and health, a variety of episodes tackle topics from the efficacy of supplements versus whole foods to trends in diet culture. Episodes frequently explore science-backed approaches to nutrition, advocating for simplicity and sustainability in dietary habits rather than quick fixes. A unique emphasis is placed on the 800 Gram Challenge that encourages listeners to consume a specific amount of fruits and vegetables each day, shifting attention away from restrictive diets. Coverage extends to relevant health questions, consensus on fitness strategies, and demystifying nutrition myths, making it accessible for listeners of varying backgrounds seeking realistic advice.
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The Consistency Project launched 5 years ago and published 235 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on The Consistency Project include:
1. Dr. Joey Zundell
2. Kush Kandelwal
3. Johnny Wilson
4. Abby Langer
5. Molly Vollmer
6. Ashley Gearhardt
7. Alan Aragon
8. Miranda Alcaraz
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