Simplifying nutrition, health, and wellbeing by breaking down the concepts and actions we can all take to live fuller, more functional lives. From EC Synkowski, founder of the #800gChallenge® and OptimizeMe Nutrition. Support this podcast: https://podcasters.spotify.com/pod/show/theconsistencyproject/support
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Your questions are back this week, and this time we’re focusing exclusively on fitness topics. We’re talking about changing your approach in the gym from sport-focused and health-focused, why the answer is rarely “do more,” the misconceptions around ... more
What do we mean when we talk about immunity and autoimmune diseases, and can a specific diet be used as a panacea treatment? That’s what we’re talking about this week, touching on the Autoimmune Protocol, the difference between autoimmune diseases an... more
This week, we’re bringing you a recent chat I had on the B Fit podcast with my friend Conor Murphy. We dive into a bunch of things, including my thoughts on CBD and creatine, why extreme changes in the short term rarely lead to long-term success, and... more
EC provides basic, sensible, and effective strategies that would be helpful for anyone
The best nutrition podcast. EC does her research!
No BS nutrition advice. Shoots you straight when it comes to popular diet trends and supplements. EC directs the attention to the foundational truths in nutrition and makes the effort you put in worthwhile. Highly recommend!
The Consistency Project by EC Synkowski and Patrick Cummings is a breath of fresh air in the health and wellness media space. EC offers straight facts back by real science, and that is a joy and so refreshing to listen to and learn from. I’ve been a huge fan from the first day of this podcast, and is my go to source of information to share with people who get caught up in the myths and nonsense of fitness and health media shenanigans. If you want to learn about the simplicity and elegance of nu... more
Thank you EC and Patrick. I have enjoyed Chasing Excellence for years, and now I find I learn even more on this podcast as my main challenge is eating healthy and losing weight. Thank you!
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The Consistency Project launched 3 years ago and published 166 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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