The Consistency Project
EC SynkowskiSimplifying nutrition, health, and wellbeing by breaking down the concepts and actions we can all take to live fuller, more functional lives. From EC Synkowski, founder of the #800gChallenge® and OptimizeMe Nutrition.
| Publishes | Weekly | Episodes | 309 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
We’re sharing EC’s recent talk at Affiliate Con, where she showed how applying the CrossFit framework to nutrition can cut through diet-fad noise and give you a clear, actionable plan.
GET STARTED WITH THE THREE PILLARS METHOD
· Read A Good Nutriti... more
We're talking with Dr Nick Tiller about how to spot wellness grifters—ever wondered why the industry keeps selling you junk?
We unpack the red flags, logical fallacies, and absurd products flooding the market so you will learn to protect yourself, ... more
We answer your questions about training while in a calorie deficit, safe produce washing techniques, and the realistic benefits of niche nutrition products. We also discuss the role of functional nutrition during serious illness and evaluate the usef... more
A viral clip claims "calories in, calories out" is false because your metabolism drops to match any deficit you create. We walk through the clip piece by piece, covering what it gets right about metabolic adaptation, where its insulin argument falls ... more
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Reviews
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Love this podcast!
Apple Podcasts5Laurel Eastman
United States4 months ago - A great Podcast
I look forward to every new episode! Thanks for keeping it evidence-based yet simple, I’ve learned so much listening to the Consistency Project, and never feel as though I am being pushed to buy a product.
Apple Podcasts5HiawathianUnited States6 months ago - No BS, straight forward information
I have been listing to EC for a while now, and I have not found anyone that is as knowledgeable, honest and straightforward as she is! Ec won’t sell you on a stupid supplement or a quick fix, she will give you the facts, without BS and in the easiest applicable way possible. It’s so refreshing to finally have someone talk about nutrition without falling for the herd mentality of click bait nonsense statements!
Apple Podcasts5ARmouraUnited States10 months ago - Listen NOW!
Quality information and you’ll gain so much knowledge about health and wellness! Listen to EC on nutrition and awesome info on debunking social media nutrition myths! Well done, EC!
Apple Podcasts5JulieAnnOhioUnited Statesa year ago - Been listening for years!
As a Registered Dietitian, I listen to EC’s podcast consistently! Her fact based, non-fear mongering approach is refreshing in this age of trendy social media topics. She is down to earth & relatable yet very knowledgeable, breaking down the many topics of nutrition and fitness information in an understandable manner. I share these episodes regularly and absolutely stand behind her messaging!
Apple Podcasts5Jack LesherUnited States2 years ago
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Chart Rankings
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Apple Podcasts | #27 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #197 | United States/Health & Fitness |
Apple Podcasts | #27 |  Canada/Health & Fitness/Nutrition |
Apple Podcasts | #74 |  United Kingdom/Health & Fitness/Nutrition |
Apple Podcasts | #71 |  Australia/Health & Fitness/Nutrition |
Apple Podcasts | #102 |  Germany/Health & Fitness/Nutrition |
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Frequently Asked Questions About The Consistency Project
What is The Consistency Project about and what kind of topics does it cover?
This show focuses on evidence-based nutrition, health, and practical lifestyle strategies. Episodes consistently cut through hype, debunk myths, and translate research into actionable guidance around eating patterns, weight management, and performance. Core themes include flexible, adherence-friendly nutrition (often via a stable framework like a multi-pillar approach), real-world strategies for fueling, recovery, and habit formation, and critical analysis of trending diets and supplements. Notable strengths include clear science-backed explanations, emphasis on long-term sustainability over quick fixes, and practical coaching insights that listeners can apply without feeling upsold to products or programs.
Where can I find podcast stats for The Consistency Project?
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How many listeners does The Consistency Project get?
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What are the audience demographics for The Consistency Project?
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How many subscribers and views does The Consistency Project have?
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Which podcasts are similar to The Consistency Project?
These podcasts share a similar audience with The Consistency Project:
1. Varied Not Random
2. Chasing Excellence
3. The Ready State Podcast
4. Docs Who Lift
5. Barbell Medicine Podcast
How many episodes of The Consistency Project are there?
The Consistency Project launched 6 years ago and published 309 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Consistency Project?
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Where can I see ratings and reviews for The Consistency Project?
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What guests have appeared on The Consistency Project?
Recent guests on The Consistency Project include:
1. Nick Tiller
2. Adam Bornstein
3. Dr. Allan Bacon
4. Lauren Weeks
5. Kristen Birkett
6. Diana Wall
7. Dr. Matthew Nagra
8. Lauren Colenso-Semple
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.