The Consistency Project

EC Synkowski

Nutrition

Mediterranean Diet

800-Gram Challenge

Resistance Training

Phytochemicals

Cardiovascular Diseases

Dietary Habits

Blue Zones

Cancer

Ansel Keys

Detox Diets

Fruits and Vegetables

Cardiovascular Disease

Chronic Diseases

You Are What You Eat

Ashwagandha

Muscle Protein Synthesis

Protein Intake

Glucose Levels

Sleep Supplements

Simplifying nutrition, health, and wellbeing by breaking down the concepts and actions we can all take to live fuller, more functional lives. From EC Synkowski, founder of the #800gChallenge® and OptimizeMe Nutrition.

968 ratings

Publishes	Weekly	Episodes	279	Founded	6 years ago
Number of Listeners		Categories	Health & FitnessNutrition

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Latest Episodes

The Basics Are the Only "Secret Sauce" Women Actually Need (w/ Lauren Colenso-Semple)

Lauren Colenso-Semple joins us to explore how to optimize your workout routine by understanding the differences between men and women in exercise, hormonal impacts, and effective training strategies.

You’ll gain insights into designing a personaliz... more

25 Mar 2026 • 34 min

YouTube

A Fridge Full of Fruit & a Gym Membership Beat the $1M Longevity Protocol

Are you falling for the latest longevity scams promising eternal youth?

We're unpacking the dubious claims in the longevity industry, discussing everything from biological age tests to the real factors that contribute to a longer, healthier life, s... more

18 Mar 2026 • 27 min

YouTube

Why Eating Healthy Won't Save You From Cancer (& Other Myths the Wellness Industry Is Selling You)

We're unpacking the myths presented in the documentary "Breaking Big Food" and addressing their implications on health and nutrition.

You’ll learn why eating healthy does not eliminate cancer risk, the pitfalls of clean eating, the truth about orga... more

11 Mar 2026 • 29 min

YouTube

Five Minute Answers: Yuka App, APOE4, & Herbalife Protein Shakes

We're answering listener questions on topics such as the APOE4 gene, weight management with Ozempic, the effectiveness of the Yuka app, Herbalife shakes, and hydration while taking creatine.

🔗 Get full show notes

THE THREE PILLARS METHOD APP

📲 ... more

4 Mar 2026 • 21 min

YouTube

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Recent Guests

EC Synkowski

Founder of OptimizeMe Nutrition and #800gChallenge

OptimizeMe Nutrition

Episode: Why Eating Healthy Won't Save You From Cancer (& Other Myths the Wellness Industry Is Selling You)

Rachel Simon

Buffalo Dietitian, private practice owner

Buffalo Dietitian

Episode: Make Eating Healthy Easy: A Dietitian's Sunday Meal Prep Method You'll Actually Stick To

Laurel Beversdorf

International yoga educator and kettlebell specialist

Movement Logic

Episode: "Women Are Not Small Men" Is Accurate. The Advice That Follows? Not So Much.

Dr. Sarah Court

Doctor of physical therapy and co-founder of Movement Logic

Movement Logic

Episode: "Women Are Not Small Men" Is Accurate. The Advice That Follows? Not So Much.

Denise Thomas

Expert in nutrition and fitness, host of the CrossFit podcast

Episode: The One Answer That Solves Most Nutrition Questions (And Why I Repeat It So Much)

Jason Ackerman

Co-founder of Best Hour of Their Day

Best Hour of Their Day

Episode: The One Answer That Solves Most Nutrition Questions (And Why I Repeat It So Much)

Spencer Nix

Former CrossFit Seminar staff member and competitive bobsledder, now owner of the Behavior and Performance Research Institute.

Behavior and Performance Research Institute

Episode: "I Don't Care What Your Goals Are": The Counterintuitive Coaching Method That Works

Aram Grigorian

Nutrition coach and entrepreneur, focusing on body composition and psychological factors related to weight loss.

Four Weeks to the Beach

Episode: Why Women Get Swindled: The Ugly Truth About Body Image in the Fitness Industry

Dr. Kerry Reller

A board certified family and obesity medicine doctor

Get Healthy Tampa podcast

Episode: The Lazy Person's Guide to Better Nutrition: No Restrictions Required

Hosts

Patrick Cummings

Co-host focusing on simplifying nutrition and health topics to make them accessible and actionable for listeners.

EC Synkowski

Co-host known for her expertise in nutrition, health science, and active promotion of the #800gChallenge®.

Reviews

4.9 out of 5 stars from 968 ratings

No BS, straight forward information
I have been listing to EC for a while now, and I have not found anyone that is as knowledgeable, honest and straightforward as she is! Ec won’t sell you on a stupid supplement or a quick fix, she will give you the facts, without BS and in the easiest applicable way possible. It’s so refreshing to finally have someone talk about nutrition without falling for the herd mentality of click bait nonsense statements!
Apple Podcasts
5
ARmoura
United States2 months ago
Listen NOW!
Quality information and you’ll gain so much knowledge about health and wellness! Listen to EC on nutrition and awesome info on debunking social media nutrition myths! Well done, EC!
Apple Podcasts
5
JulieAnnOhio
United States8 months ago
Been listening for years!
As a Registered Dietitian, I listen to EC’s podcast consistently! Her fact based, non-fear mongering approach is refreshing in this age of trendy social media topics. She is down to earth & relatable yet very knowledgeable, breaking down the many topics of nutrition and fitness information in an understandable manner. I share these episodes regularly and absolutely stand behind her messaging!
Apple Podcasts
5
Jack Lesher
United Statesa year ago
Logic and clarity in nutrition!
Happy to have found this pod - EC is articulate and offers loads of factual information. The interview format is effective and efficient! Don’t expect to hear long preambles and chit chat. They jump right in and tackle topics from cancer to bananas. All they are missing is a theme song by that guy from Islands.
Apple Podcasts
5
Canadian Mint Wannabe
Canadaa year ago
About time
About time I thanked EC for her excellent work and podcast, as I have been listening for years! I appreciate the sound advice as well as suggestions for how to apply it to everyday life.
Apple Podcasts
5
Jacrn!
United Statesa year ago

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Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The hosts provide straightforward advice and often debunk common nutrition myths.

People find the emphasis on practicality and sustainability in dietary habits refreshing and engaging.

Audiences commend the lack of gimmicks and focus on actionable insights for improving health and fitness.

Reviews highlight the knowledgeable, articulate nature of the hosts and the relatable content they provide.

Listeners appreciate the evidence-based approach to nutrition and health.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts	#42	United States/Health & Fitness/Nutrition
Apple Podcasts	#75	United Kingdom/Health & Fitness/Nutrition
Apple Podcasts	#77	Canada/Health & Fitness/Nutrition
Apple Podcasts	#115	France/Health & Fitness/Nutrition
Apple Podcasts	#144	Australia/Health & Fitness/Nutrition
Apple Podcasts	#234	Italy/Health & Fitness/Nutrition

Talking Points

Recent interactions between the hosts and their guests.

Five Minute Answers: Yuka App, APOE4, & Herbalife Protein Shakes

Q: How can listeners submit questions for future Quick Bytes episodes?

Listeners can reply to the email asking for questions, or subscribe to opti...nutrition.com/email to join the queue.

Five Minute Answers: Yuka App, APOE4, & Herbalife Protein Shakes

Q: What about creatine and hydration—how should someone think about water intake when using creatine?

Hydration should be guided by thirst and urine color (pale yellow), not a fixed rule based on body weight or creatine dose; creatine can cause initial water retention, but long-term dehydration risk is not typically increased when hydration is monitored by urine color.

Five Minute Answers: Yuka App, APOE4, & Herbalife Protein Shakes

Q: What about Herbalife shakes—have you looked at their products and could they fit into a healthy diet?

Herbalife can fit within protein and calorie targets if it aligns with a mostly whole-food diet, but be mindful of the MLM model and marketing claims; the nutrition foundation matters more than the brand claims, and overall protein/calorie balance remains the key.

Five Minute Answers: Yuka App, APOE4, & Herbalife Protein Shakes

Q: What are your thoughts on the Yuka App, and have you included it in any reviews?

The app scores foods on nutrition, additives, and organic status, but it misses the bigger picture that diet health is about overall pattern, total calories, and nutrient density across all foods eaten in a day; swapping one product for a higher-scored option does not necessarily translate into meaningful health changes.

Five Minute Answers: Yuka App, APOE4, & Herbalife Protein Shakes

Q: Isn't a part of Ozempic that it reduces food noise so that people eat way less than normal? If people use it for life, isn't there a concern that they will continue to lose weight past the point of what is actually healthy for them?

Evidence suggests actual caloric intake among GLP-1 users is higher than anecdotal reports imply, with typical self-reported intakes around 1,700-1,900 calories for women and men, though underreporting is common; the concern about ongoing unhealthy weight loss is mitigated by monitoring overall health and adjusting intake or treatment as needed, while emphasizing nutrient-dense choices and fiber.

Audience Metrics

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Frequently Asked Questions About The Consistency Project

What is The Consistency Project about and what kind of topics does it cover?

Content revolves around simplifying nutrition, health, and well-being, with a strong focus on evidence-based practices and enjoyable dietary habits. The discussions frequently center around actionable strategies for listeners aiming to improve their eating patterns, manage weight, and debunk prevalent nutrition myths. Noteworthy aspects include the #800gChallenge®, which encourages listeners to consume more fruits and vegetables daily, and the emphasis on sustainable, practical approaches to health rather than quick-fix solutions or fad diets. This podcast is particularly appealing to those seeking clear, no-nonsense advice on nutrition and exercise backed by scientific research.

Where can I find podcast stats for The Consistency Project?

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How many listeners does The Consistency Project get?

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How many subscribers and views does The Consistency Project have?

To see how many followers or subscribers The Consistency Project has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Consistency Project?

These podcasts share a similar audience with The Consistency Project:

1. Chasing Excellence
2. Varied Not Random
3. The Ready State Podcast
4. Talking Elite Fitness
5. Docs Who Lift

How many episodes of The Consistency Project are there?

The Consistency Project launched 6 years ago and published 279 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Consistency Project?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Consistency Project?

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What guests have appeared on The Consistency Project?

Recent guests on The Consistency Project include:

1. EC Synkowski
2. Rachel Simon
3. Laurel Beversdorf
4. Dr. Sarah Court
5. Denise Thomas
6. Jason Ackerman
7. Spencer Nix
8. Aram Grigorian

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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