Artwork for The Consistency Project

The Consistency Project

EC Synkowski

Simplifying nutrition, health, and wellbeing by breaking down the concepts and actions we can all take to live fuller, more functional lives. From EC Synkowski, founder of the #800gChallenge® and OptimizeMe Nutrition. Support this podcast:

PublishesWeeklyEpisodes215Founded4 years ago
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Health & FitnessNutrition

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Artwork for The Consistency Project

Latest Episodes

In this episode, we dive into the world of food labels and marketing claims to uncover the truth about the nutritional value of various food sources. more

30 hours ago

In this episode, we examine a new Netflix documentary about the secrets of gut health. We break down the key takeaways and discuss what the film did well and where it fell short. more

8 days ago

In this episode, we dive deep into the science behind food addiction and explore why certain foods can be as addictive as drugs like nicotine or alcohol. more

15 days ago

We're diving into the complex and nuanced world of nutrition with the hosts of the Medicine Redefined podcast. Get ready for a thought-provoking discussion that challenges conventional wisdom and explores the interplay between diet, lifestyle, and ov... more

22 days ago


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4.9 out of 5 stars from 782 ratings
  • Street Parking Episode!

    This was a great episode! A good refresher on the basic principles from a new angle with E.C. as the guest.

    Apple Podcasts
    United States3 months ago
  • So good!

    EC does an amazing job of debunking nutrition myths and simplifying the complicated. This podcast is my go-to for clear answers on too many nutrition topics to list. EC is incredibly down to earth and relatable. I recommend her podcast to everyone!

    Apple Podcasts
    Canada5 months ago
  • Science based

    Science based yet entertaining podcast. Always straight to the point. I always learn so much from EC. She has a great way of explaining things. Been bingeing the podcast since I came across it. Thank you for putting out great info and interesting topics!

    Apple Podcasts
    Jocelyn D..
    United States7 months ago
  • Fabulous, no nonsense nutrition advice

    I love this podcast (and EC’s work in general) because it’s no nonsense and realistic. Highly recommend!

    Apple Podcasts
    Canada7 months ago
  • Best nutritional podcast I’ve ever listened to!

    EC’s approach is great, she makes very complicated biology understandable to the layman and nutritional novices. I love that she is not dogmatic in her approach and also how her views have changed overtime, along with her knowledge and the actual science. Keep up the great work EC!!!!

    Apple Podcasts
    United States8 months ago

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The Consistency Project launched 4 years ago and published 215 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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