Artwork for The Consistency Project

The Consistency Project

EC Synkowski
NutritionHealth & Fitness

Simplifying nutrition, health, and wellbeing by breaking down the concepts and actions we can all take to live fuller, more functional lives. From EC Synkowski, founder of the #800gChallenge® and OptimizeMe Nutrition. Support this podcast:


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Latest Episodes

Your questions are back this week, and this time we’re focusing exclusively on fitness topics. We’re talking about changing your approach in the gym from sport-focused and health-focused, why the answer is rarely “do more,” the misconceptions around ... more

4 days ago

What do we mean when we talk about immunity and autoimmune diseases, and can a specific diet be used as a panacea treatment? That’s what we’re talking about this week, touching on the Autoimmune Protocol, the difference between autoimmune diseases an... more

11 days ago

This week, we’re bringing you a recent chat I had on the B Fit podcast with my friend Conor Murphy. We dive into a bunch of things, including my thoughts on CBD and creatine, why extreme changes in the short term rarely lead to long-term success, and... more

18 days ago


4.9 out of 5 stars from 486 ratings
  • Basic and Sensible

    EC provides basic, sensible, and effective strategies that would be helpful for anyone

    Apple Podcasts
    United States8 days ago
  • Real nuturion information backed by science.

    The best nutrition podcast. EC does her research!

    Apple Podcasts
    United States3 months ago
  • Really nice to listen to

    No BS nutrition advice. Shoots you straight when it comes to popular diet trends and supplements. EC directs the attention to the foundational truths in nutrition and makes the effort you put in worthwhile. Highly recommend!

    Apple Podcasts
    Germany5 months ago
  • Straight facts backed by real science

    The Consistency Project by EC Synkowski and Patrick Cummings is a breath of fresh air in the health and wellness media space. EC offers straight facts back by real science, and that is a joy and so refreshing to listen to and learn from. I’ve been a huge fan from the first day of this podcast, and is my go to source of information to share with people who get caught up in the myths and nonsense of fitness and health media shenanigans. If you want to learn about the simplicity and elegance of nu... more

    Apple Podcasts
    United States6 months ago
  • Helps me continue on my nutrition journey

    Thank you EC and Patrick. I have enjoyed Chasing Excellence for years, and now I find I learn even more on this podcast as my main challenge is eating healthy and losing weight. Thank you!

    Apple Podcasts
    ellen sasson
    United States6 months ago

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How many episodes of The Consistency Project are there?

The Consistency Project launched 3 years ago and published 166 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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