Chasing Excellence
Ben Bergeron & Patrick CummingsMost people aren't stuck because they lack information. They're stuck because they know what to do and can't quite do it consistently. The slow drift keeps winning.
Chasing Excellence is for people who are already trying — working out, eating well, staying positive — but find themselves in the one-good-week, one-bad-week cycle.
Ben Bergeron, Patrick Cummings, and a crew of authors, thinkers, and d... more
| Publishes | Twice weekly | Episodes | 557 | Founded | 10 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessEducationSelf-Improvement | |||
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Latest Episodes
We're building a clear and compelling vision for our lives - pulling apart values, purpose, mission, and the one big audacious goal that ties them together.
By getting specific about what we want our days to actually look like, not just what we want... more
We're exploring how to mentally survive an endurance challenge so long and grueling that it can swallow your identity before you even begin.
By breaking a daunting event into a beginning, middle, and end - and leaning on simple mantras instead of st... more
We're exploring how our beliefs quietly set the ceiling on our actions - and why shifting what we believe is possible might matter more than any strategy we chase.
By tracing our results back through our actions to the beliefs underneath them, we bu... more
We're answering a listener's question about letting go of anger after being wronged, without slipping into a victim mindset that keeps us stuck in the past.
By leaning on the awareness-intention-action framework and honestly asking ourselves whether... more
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Reviews
- I miss the longer episodes
These new ones are too short and you don’t get in depth enough. They just don’t feel as worth it to me to listen to anymore.
Still good content, but too short. Bring back the 45min to hour plus ones.
Apple Podcasts3KZP_14
Canada16 days ago - Wow! 20 Specific Habits Towards Excellence
A Must Listen for anyone. I’m a 64 year old woman.
Apple Podcasts5Radiantjill
United States3 months ago - A must listen to podcast!!
Ben and Patrick make learning so easy with thier top notch delivery of curated information, thier amazing insights and thoughtful perspectives. If you seek a great life, Chasing Excellence is a must listen.
Audible5SalvoUnited States6 months ago - Un dono…
Una fonte di ispirazione continua. Dopo aver letto i libri di Ben e scoperto il suo podcast la mia mentalità è cambiata. La mia vita è migliorata. Io sono migliorato. Per me loro sono un dono! Grazie!
Apple Podcasts5Nicolinx
Italya year ago - Mindset
Found this podcast when I was looking for a way out of a dark place.
Introduced me to stoic philosophy and showed me that my mindset (and where I was) wasn’t fixed.
This was back in 2017.
I survived a year I didn’t think I would and I’m still living by those values and principles I sat listening to 7 years ago.
Thanks lads!
Absolute lifesavers
Apple Podcasts5HD1217x
United Kingdom2 years ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #214 | United States/Health & Fitness |
Apple Podcasts | #226 | United Kingdom/Health & Fitness |
Apple Podcasts | #212 |  Australia/Health & Fitness |
Apple Podcasts | #129 |  New Zealand/Health & Fitness |
Apple Podcasts | #135 |  Mexico/Health & Fitness |
Apple Podcasts | #140 |  Finland/Health & Fitness |
Talking Points
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Frequently Asked Questions About Chasing Excellence
What is Chasing Excellence about and what kind of topics does it cover?
Conversations and practical reflections on building consistent habits across health, fitness, mindset, relationships, and rest. Ben Bergeron and Patrick Cummings connect training and nutrition with broader questions of focus, emotional resilience, personal values, work, and family life. Episodes alternate between host discussions and solo essays or advice, with listener questions shaping guidance on issues such as training around injury, busy schedules, and everyday frustrations.
The distinctive approach is to emphasize foundational choices over quick fixes: sleep, movement, food, attention, and meaningful connection. CrossFit and athletic training provide a recurring point of reference, but the advice is intended to apply beyond gym perfo... more
Where can I find podcast stats for Chasing Excellence?
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How many listeners does Chasing Excellence get?
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What are the audience demographics for Chasing Excellence?
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How many subscribers and views does Chasing Excellence have?
To see how many followers or subscribers Chasing Excellence has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Chasing Excellence?
These podcasts share a similar audience with Chasing Excellence:
1. The Consistency Project
2. Varied Not Random
3. The Ready State Podcast
4. The Sevan Podcast
5. Barbell Shrugged
How many episodes of Chasing Excellence are there?
Chasing Excellence launched 10 years ago and published 557 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Chasing Excellence?
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Where can I see ratings and reviews for Chasing Excellence?
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What guests have appeared on Chasing Excellence?
Recent guests on Chasing Excellence include:
1. Sean Waxman
2. Calum Marsh
3. Cal Newport
4. Christina Watka
5. EC Synkowski
6. Trevor Ragan
7. Ben Bergeron
8. Robert Waldinger
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.