Chasing Excellence
Ben Bergeron & Patrick CummingsLooking to build more than just physical fitness? Join Ben Bergeron and Patrick Cummings as they explore how daily practices create the foundation for lasting peace of mind. Through practical frameworks and honest conversations, discover how deep health unlocks the freedom to chase what truly matters. Learn the five essential factors - training, eating, thinking, sleeping, and connecting - that tr... more
| Publishes | Weekly | Episodes | 469 | Founded | 9 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementEducationHealth & Fitness | |||
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Latest Episodes
What if the pressure you feel before a big moment isn't a lack of confidence - it's proof you're alive and engaged?
Most of us wait to feel confident before we act, but elite performers know the truth: confidence isn't a feeling, it's a choice you m... more
As we close out 2025, here's the question that matters most: do you have both the map and the crew for the year ahead?
In this benchmark episode, we revisit two of our most foundational conversations from early 2025—the complete framework from daily... more
If you've ever felt like raising kids and staying healthy are competing priorities, this episode will change how you think about both.
We're bringing together six of our most powerful conversations on parenting — from applying the Five Factors to fa... more
What if every triumph and disaster you face is just a temporary imposter - neither defining you nor derailing you?
In this episode, we explore Rudyard Kipling's timeless poem "If" and uncover how emotional intelligence, resilience, and warrior-like ... more
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- Un dono…
Una fonte di ispirazione continua. Dopo aver letto i libri di Ben e scoperto il suo podcast la mia mentalità è cambiata. La mia vita è migliorata. Io sono migliorato. Per me loro sono un dono! Grazie!
Apple Podcasts5Nicolinx
Italy6 days ago - Mindset
Found this podcast when I was looking for a way out of a dark place.
Introduced me to stoic philosophy and showed me that my mindset (and where I was) wasn’t fixed.
This was back in 2017.
I survived a year I didn’t think I would and I’m still living by those values and principles I sat listening to 7 years ago.
Thanks lads!
Absolute lifesavers
Apple Podcasts5HD1217x
United Kingdoma year ago - The Best Darn Podcast in the Land
Writing my first ever podcast review! Been a podcast connoisseur since 2015 and picked up this one in 2019. There are many great podcasts I toggle through but this is the only one where I simply cannot miss an episode, and have even gone back and listened to many episodes that are years old.
I passionately share the values discussed on this podcast that extend far beyond fitness. The 5 factors have given me a tangible framework for which to intentionally live my life and add value in all of my... more
Apple Podcasts5AlbusGracie
United States2 years ago - Win the morning
Ben and Patrick, I love starting my day with listening to Chasing Excellence. It helps me get in a good mindset, calm me, and helps me focus on my intention for the day. I did a member video for our CrossFit gym on morning routines and shared Chasing Excellence as a highlight. I've listened to every episode at least twice. Thank you for the impactful and valuable content and the connection you make available. Although you don’t know me, I feel like I start my day with two supportive friends. I ... more
Apple Podcasts5AngieKaye72United States2 years ago - Life Changing Podcast
This podcast, it’s content and the shared wisdom of Ben & Patrick have been changing my life since I started listening in 2017, which is also when I found CrossFit. You have helped me figure out how to move, think, connect, eat and recover my way to the absolute best version of myself. THANK YOU!
Apple Podcasts5Rcase314143United States2 years ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #239 |  Australia/Health & Fitness |
Apple Podcasts | #188 |  South Africa/Health & Fitness |
Apple Podcasts | #191 |  United Arab Emirates/Health & Fitness |
Apple Podcasts | #200 |  Ukraine/Health & Fitness |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About Chasing Excellence
What is Chasing Excellence about and what kind of topics does it cover?
This podcast centers on the holistic approach to health and personal development, emphasizing that true fitness extends beyond physical training to include mental well-being and lifestyle choices. The hosts frequently discuss the five essential factors—training, eating, thinking, sleeping, and connecting—as foundational elements for achieving a fulfilling life. Engaging with diverse guests and sharing personal insights, they provide listeners with practical frameworks for overcoming challenges, fostering resilience, and building a supportive community. Notably, the content encourages introspection and a proactive attitude towards self-improvement, making it beneficial for anyone pursuing a more balanced and purposeful lifestyle.
Where can I find podcast stats for Chasing Excellence?
Rephonic provides a wide range of podcast stats for Chasing Excellence. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Chasing Excellence and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Chasing Excellence get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Chasing Excellence, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for Chasing Excellence?
Rephonic provides comprehensive predictive audience data for Chasing Excellence, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does Chasing Excellence have?
To see how many followers or subscribers Chasing Excellence has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Chasing Excellence?
These podcasts share a similar audience with Chasing Excellence:
1. The Consistency Project
2. Varied Not Random
3. Talking Elite Fitness
4. The CrossFit Podcast
5. Jason Khalipa Podcast
How many episodes of Chasing Excellence are there?
Chasing Excellence launched 9 years ago and published 469 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Chasing Excellence?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Chasing Excellence?
Rephonic pulls ratings and reviews for Chasing Excellence from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Chasing Excellence?
Rephonic provides full transcripts for episodes of Chasing Excellence. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on Chasing Excellence?
Recent guests on Chasing Excellence include:
1. Trevor Ragan
2. Chris Irwin
3. Robert Glazer
4. Rich Joseph
5. Colin Fisher
6. Cal Newport
7. Katrin Davidsdottir
8. Jameson Price
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.