Chasing Excellence
Ben Bergeron & Patrick CummingsMost people aren't stuck because they lack information. They're stuck because they know what to do and can't quite do it consistently. The slow drift keeps winning.
Chasing Excellence is for people who are already trying — working out, eating well, staying positive — but find themselves in the one-good-week, one-bad-week cycle.
Ben Bergeron, Patrick Cummings, and a crew of authors, thinkers, and d... more
| Publishes | Twice weekly | Episodes | 544 | Founded | 10 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessEducationSelf-Improvement | |||
Listen to this Podcast
Latest Episodes
We're exploring why counting how many times we pick up our phone each day matters more than tracking total screen time.
By paying attention to that one number — and setting a realistic weekly limit instead of chasing zero — we build awareness of whe... more
We're talking with installation artist Christina Watka, to explore the quiet practice of noticing — meeting life as it is, without judgment, right in the middle of the noise and chaos of raising young kids.
Noticing sharpens our awareness of what's ... more
We're exploring two practices that turn scattered effort into focused work - planning the day before it starts, and reviewing it before it ends.
By building our plan around what actually matters and asking five honest questions at the close of each ... more
We're exploring Ted Gioia's idea of "dopamine culture" — how so many parts of life have drifted from slow, traditional pursuits through faster, modern versions into addictive, bite-sized hits of instant gratification.
By naming where our attention a... more
Key Facts
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Reviews
- Wow! 20 Specific Habits Towards Excellence
A Must Listen for anyone. I’m a 64 year old woman.
Apple Podcasts5Radiantjill
United States2 months ago - A must listen to podcast!!
Ben and Patrick make learning so easy with thier top notch delivery of curated information, thier amazing insights and thoughtful perspectives. If you seek a great life, Chasing Excellence is a must listen.
Audible5SalvoUnited States5 months ago - Un dono…
Una fonte di ispirazione continua. Dopo aver letto i libri di Ben e scoperto il suo podcast la mia mentalità è cambiata. La mia vita è migliorata. Io sono migliorato. Per me loro sono un dono! Grazie!
Apple Podcasts5Nicolinx
Italy10 months ago - Mindset
Found this podcast when I was looking for a way out of a dark place.
Introduced me to stoic philosophy and showed me that my mindset (and where I was) wasn’t fixed.
This was back in 2017.
I survived a year I didn’t think I would and I’m still living by those values and principles I sat listening to 7 years ago.
Thanks lads!
Absolute lifesavers
Apple Podcasts5HD1217x
United Kingdom2 years ago - The Best Darn Podcast in the Land
Writing my first ever podcast review! Been a podcast connoisseur since 2015 and picked up this one in 2019. There are many great podcasts I toggle through but this is the only one where I simply cannot miss an episode, and have even gone back and listened to many episodes that are years old.
I passionately share the values discussed on this podcast that extend far beyond fitness. The 5 factors have given me a tangible framework for which to intentionally live my life and add value in all of my... more
Apple Podcasts5AlbusGracieUnited States3 years ago
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Apple Podcasts | #184 |  Ukraine/Health & Fitness |
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Frequently Asked Questions About Chasing Excellence
What is Chasing Excellence about and what kind of topics does it cover?
This series centers on practical mindset and habit formation across fitness, health, and everyday life. Episodes regularly explore the five factors—move, eat, think, connect, and rest—through frameworks, real-world coaching tips, and identity-based habit change. Listeners can expect a mix of solo guidance, conversations with athletes, coaches, and parenting experts, plus sponsor segments that support long-term personal development. A standout throughline is turning intention into consistent action, with emphasis on sustainable routines, community challenges, and tools that help crowd out drift from high-performance living.
Where can I find podcast stats for Chasing Excellence?
Rephonic provides a wide range of podcast stats for Chasing Excellence. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Chasing Excellence and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Chasing Excellence get?
Rephonic provides a full set of podcast information for four million podcasts, including the number of listeners. View further listenership figures for Chasing Excellence, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for Chasing Excellence?
Rephonic provides comprehensive predictive audience data for Chasing Excellence, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does Chasing Excellence have?
To see how many followers or subscribers Chasing Excellence has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Chasing Excellence?
These podcasts share a similar audience with Chasing Excellence:
1. The Consistency Project
2. Varied Not Random
3. The Ready State Podcast
4. Barbell Shrugged
5. WHOOP Podcast
How many episodes of Chasing Excellence are there?
Chasing Excellence launched 10 years ago and published 544 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Chasing Excellence?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Chasing Excellence?
Rephonic pulls ratings and reviews for Chasing Excellence from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Chasing Excellence?
Rephonic provides full transcripts for episodes of Chasing Excellence. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on Chasing Excellence?
Recent guests on Chasing Excellence include:
1. Trevor Ragan
2. Ben Bergeron
3. EC Synkowski
4. Robert Waldinger
5. Annie Thorisdottir
6. Christine Bald
7. Rich Joseph
8. Chris Irwin
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.