Chasing Excellence
Ben Bergeron & Patrick CummingsLooking to build more than just physical fitness? Join Ben Bergeron and Patrick Cummings as they explore how daily practices create the foundation for lasting peace of mind. Through practical frameworks and honest conversations, discover how deep health unlocks the freedom to chase what truly matters. Learn the five essential factors - training, eating, thinking, sleeping, and connecting - that tr... more
| Publishes | Weekly | Episodes | 472 | Founded | 9 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementEducationHealth & Fitness | |||
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Latest Episodes
Most people drift through life reacting to whatever comes their way. But what if you could stop drifting and start directing — building a life that moves toward something meaningful instead of just away from discomfort?
In this episode, we walk you ... more
The three factors that get deprioritized most often - mindset, sleep, and connection - are the ones that quietly determine everything else.
In Part 2 of our Year in Review, we tackle why winning your morning actually starts the night before, how to ... more
After 20+ years of focusing on health, you might think we'd have it all figured out. But the truth is, the best gains still come from small, strategic tweaks - not dramatic overhauls.
In Part 1 of our annual Five Factors Year in Review, we explore w... more
What if the pressure you feel before a big moment isn't a lack of confidence - it's proof you're alive and engaged?
Most of us wait to feel confident before we act, but elite performers know the truth: confidence isn't a feeling, it's a choice you m... more
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- Un dono…
Una fonte di ispirazione continua. Dopo aver letto i libri di Ben e scoperto il suo podcast la mia mentalità è cambiata. La mia vita è migliorata. Io sono migliorato. Per me loro sono un dono! Grazie!
Apple Podcasts5Nicolinx
Italya month ago - Mindset
Found this podcast when I was looking for a way out of a dark place.
Introduced me to stoic philosophy and showed me that my mindset (and where I was) wasn’t fixed.
This was back in 2017.
I survived a year I didn’t think I would and I’m still living by those values and principles I sat listening to 7 years ago.
Thanks lads!
Absolute lifesavers
Apple Podcasts5HD1217x
United Kingdoma year ago - The Best Darn Podcast in the Land
Writing my first ever podcast review! Been a podcast connoisseur since 2015 and picked up this one in 2019. There are many great podcasts I toggle through but this is the only one where I simply cannot miss an episode, and have even gone back and listened to many episodes that are years old.
I passionately share the values discussed on this podcast that extend far beyond fitness. The 5 factors have given me a tangible framework for which to intentionally live my life and add value in all of my... more
Apple Podcasts5AlbusGracie
United States2 years ago - Win the morning
Ben and Patrick, I love starting my day with listening to Chasing Excellence. It helps me get in a good mindset, calm me, and helps me focus on my intention for the day. I did a member video for our CrossFit gym on morning routines and shared Chasing Excellence as a highlight. I've listened to every episode at least twice. Thank you for the impactful and valuable content and the connection you make available. Although you don’t know me, I feel like I start my day with two supportive friends. I ... more
Apple Podcasts5AngieKaye72United States2 years ago - Life Changing Podcast
This podcast, it’s content and the shared wisdom of Ben & Patrick have been changing my life since I started listening in 2017, which is also when I found CrossFit. You have helped me figure out how to move, think, connect, eat and recover my way to the absolute best version of myself. THANK YOU!
Apple Podcasts5Rcase314143United States2 years ago
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Frequently Asked Questions About Chasing Excellence
What is Chasing Excellence about and what kind of topics does it cover?
This podcast centers on the holistic approach to health and personal development, emphasizing that true fitness extends beyond physical training to include mental well-being and lifestyle choices. The hosts frequently discuss the five essential factors—training, eating, thinking, sleeping, and connecting—as foundational elements for achieving a fulfilling life. Engaging with diverse guests and sharing personal insights, they provide listeners with practical frameworks for overcoming challenges, fostering resilience, and building a supportive community. Notably, the content encourages introspection and a proactive attitude towards self-improvement, making it beneficial for anyone pursuing a more balanced and purposeful lifestyle.
Where can I find podcast stats for Chasing Excellence?
Rephonic provides a wide range of podcast stats for Chasing Excellence. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Chasing Excellence and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Chasing Excellence get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Chasing Excellence, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for Chasing Excellence?
Rephonic provides comprehensive predictive audience data for Chasing Excellence, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does Chasing Excellence have?
To see how many followers or subscribers Chasing Excellence has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Chasing Excellence?
These podcasts share a similar audience with Chasing Excellence:
1. The Consistency Project
2. The Ready State Podcast
3. The Rich Froning Podcast
4. Talking Elite Fitness
5. The Nick Bare Podcast
How many episodes of Chasing Excellence are there?
Chasing Excellence launched 9 years ago and published 472 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Chasing Excellence?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Chasing Excellence?
Rephonic pulls ratings and reviews for Chasing Excellence from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Chasing Excellence?
Rephonic provides full transcripts for episodes of Chasing Excellence. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on Chasing Excellence?
Recent guests on Chasing Excellence include:
1. Laura Ianello
2. Trevor Ragan
3. Mark England
4. Robert Glazer
5. Rich Joseph
6. Colin Fisher
7. EC Synkowski
8. Cal Newport
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.