Varied Not Random
btwbHosted by Pat Sherwood & Adrian Bozman, each episode is packed with insightful & actionable information aimed at people passionate about CrossFit, health & fitness, as well as general strength & conditioning. If you are an athlete, coach, gym owner or simply enjoy improving yourself & those around you through fitness, you've come to the right place. A podcast brought to you by the BTWB team.
| Publishes | Weekly | Episodes | 289 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
-EC Synkowski just wrote & published a book entitled “A Good Nutrition Book”.
-She & Pat discuss why she decided to write it.
-What makes finding the truth about food so difficult.
-Why consistency is key.
-Which diet is the best?
-Pat & EC discuss t... more
-DJ is the owner of CrossFit Escondido in San Diego, CA.
-He originally bought the gym with a partner, but now he is the sole owner.
-The gym had some areas in the community/culture/vibe that were causing issues & needed to be addressed once he took... more
-Brett Stuckey & his wife Corey are 1 of the 7 owners of CrossFit Seabright in Santa Cruz, Ca.
-His wife was a member of this gym, under the previous owner, when she learned the gym was going to close.
-She brought up the idea that they should buy it... more
-Pa'ana Alapai is the owner of CrossFit Waipi`o on the island of Oahu.
-She purchased the gym in 2018.
-As a new gym owner she needed to create the gym culture they wanted.
-She learned how to run the business, how to treat people & make the gym fee... more
Key Facts
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Reviews
- Best OG CrossFit Methodology Podcast
I love Adrian and Pat’s no-nonsense takes. Great mix of interviews, stories, education from Journal articles, and responses to listener Qs. This is a hidden gem. Go back and listen to them all and raise your fitness IQ.
Apple Podcasts5jm4727
United States21 days ago - How to go from scaled to rx?
Hey guys! I love your show and your real-life approach to CrossFit. I’d love to get your advice on how I can become an rx athlete?
I am a 37 year old mom of two young kids, and I workout at home. I have been doing CrossFit on and off since my mid-twenties. I’m what I’d consider a strong “scaled” athlete, and I’ve never quite been able to reach that “RX” level. Between having my two kids I gained a substantial amount of weight and stopped working out for a few years. Over the last 2.5 years I h... more
Apple Podcasts5KellySchultz88United States9 months ago - Question
Of the 10 fitness principles, tell me why strength isn’t the foundation for all others. If it is, then strength should be primary and the focus the majority of the time. You cannot balance without strength. You have no power without strength. You cannot have endurance without strength. Etc..
I would like to hear your thoughts.
Apple Podcasts513BWUnited Statesa year ago - Insightful
I appreciate the advice I get from VNR. The conversations are insightful and informative. The range of topics is excellent. I feel this show is both relatable and inspiring.
Apple Podcasts5SimplyCintia.comUnited States2 years ago - We love your show!
My wife and I look forward to your podcasts and listen to them as we do low grade movement (walking) and zone 2 cardio. We are avid cross-fitters and my wife also coaches (level 1). I need to renew my level 1. CrossFit has profoundly impacted our lives for the better. We love the choice of topics and the guests you have on your show. A thought perhaps for some future guests? Casey and Calley Means authors of Good Energy and part of a group of founders of Levels? Keep up the wonderful work!
Apple Podcasts5Bill and KristinUnited States2 years ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #63 | United States/Health & Fitness/Fitness |
Apple Podcasts | #127 |  Canada/Health & Fitness/Fitness |
Apple Podcasts | #131 |  United Kingdom/Health & Fitness/Fitness |
Apple Podcasts | #110 |  Italy/Health & Fitness/Fitness |
Apple Podcasts | #125 |  Germany/Health & Fitness/Fitness |
Apple Podcasts | #132 |  Australia/Health & Fitness/Fitness |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About Varied Not Random
What is Varied Not Random about and what kind of topics does it cover?
Listeners can expect a practical, coaching- and methodology-forward take on CrossFit, strength training, and gym culture. The show emphasizes safety, scalable coaching, and real-world programming insights, with hosts drawing from decades of experience to translate complex concepts into actionable guidance for athletes, coaches, gym owners, and everyday trainees. Episodes often center on building foundational skills, optimizing workouts, and navigating the balance between intensity, longevity, and life commitments, all delivered with approachable storytelling and humor. A notable strength is their ability to connect high-level concepts to day-to-day training, making it useful for both gym floor coaching and personal improvement. A recurring ... more
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How many listeners does Varied Not Random get?
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What are the audience demographics for Varied Not Random?
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How many subscribers and views does Varied Not Random have?
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Which podcasts are similar to Varied Not Random?
These podcasts share a similar audience with Varied Not Random:
1. Linchpin Conversations
2. The Consistency Project
3. Boys Interrupted
4. Chasing Excellence
5. The Sevan Podcast
How many episodes of Varied Not Random are there?
Varied Not Random launched 6 years ago and published 289 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Varied Not Random?
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Where can I see ratings and reviews for Varied Not Random?
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What guests have appeared on Varied Not Random?
Recent guests on Varied Not Random include:
1. Brett Stuckey
2. Joel T
3. Dr. Allison Brager
4. Samantha Briggs
5. Lumpy Shame 50
6. Chris Rawlins
7. Dr. Carolynn Francavilla
8. John Clark
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.