Varied Not Random
btwbHosted by Pat Sherwood & Adrian Bozman, each episode is packed with insightful & actionable information aimed at people passionate about CrossFit, health & fitness, as well as general strength & conditioning. If you are an athlete, coach, gym owner or simply enjoy improving yourself & those around you through fitness, you've come to the right place. A podcast brought to you by the BTWB team.
| Publishes | Weekly | Episodes | 233 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
-A gentleman has been doing CrossFit 5 days a week for 15 years straight.
-Now, at 47 years old, he has lingering injuries, has lost interest in many movements & his motivation is low.
-He says he is bored & has no desire to suffer during workouts. more
-A VNR listener wants to know if fitness would be better measured & tested by using metrics such as watts or joules.
-Pat & Adrian discuss this topic.
-Some Gym Owners program their own workouts, others choose to use someone else’s programming.
-What are the Pros & Cons of these two different approaches?
-Pat & Adrian discuss this topic.
-Pat & his family recently took a 3-day vacation.
-During that time he did not miss any training & worked out in the hotel gym.
-He discusses what the original workouts were & how he modified them in the hotel gym.
-The original workouts were…
Monda... more
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Reviews
- Insightful
I appreciate the advice I get from VNR. The conversations are insightful and informative. The range of topics is excellent. I feel this show is both relatable and inspiring.
Apple Podcasts5SimplyCintia.com
United States8 months ago - We love your show!
My wife and I look forward to your podcasts and listen to them as we do low grade movement (walking) and zone 2 cardio. We are avid cross-fitters and my wife also coaches (level 1). I need to renew my level 1. CrossFit has profoundly impacted our lives for the better. We love the choice of topics and the guests you have on your show. A thought perhaps for some future guests? Casey and Calley Means authors of Good Energy and part of a group of founders of Levels? Keep up the wonderful work!
Apple Podcasts5Bill and KristinUnited Statesa year ago - C4
Since I was in Aviation during my time in the US Marine Corps I never saw this personally but I always heard you could burn C4 or hit it with a hammer but you couldn’t do both it at the same time. I have heard both Pat and Boz separately and they are good. However together they are absolutely informative and inspiring to hear.
Thanks
Apple Podcasts5Smperfi71United Statesa year ago - Favorite Podcast on Methodology!
I happened across this podcast while looking for new content and it quickly became my favorite.
Pat and Boz are brilliant - truly some of the best methodology and programming minds in the space. I’ve learned more about Crossfit from this podcast than everywhere else combined - methodology, what CrossFit is all about, how competition can skew things and what really matters, how to integrate CrossFit with life (the ones on staying fit through becoming a parent have been a lifesaver), what the ro... more
Apple Podcasts5Scott2United States2 years ago - Great podcast!
This is a very solid podcast. Pat and Adrian have a great dynamic together. My favorite part is the stories - keep them coming!
Apple Podcasts5Daniel B NJUnited States2 years ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #33 | United States/Health & Fitness/Fitness |
Apple Podcasts | #100 |  United Kingdom/Health & Fitness/Fitness |
Apple Podcasts | #160 |  Canada/Health & Fitness/Fitness |
Apple Podcasts | #28 |  Germany/Health & Fitness/Fitness |
Apple Podcasts | #82 |  Australia/Health & Fitness/Fitness |
Apple Podcasts | #144 |  Italy/Health & Fitness/Fitness |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About Varied Not Random
What is Varied Not Random about and what kind of topics does it cover?
This podcast provides a wealth of actionable insights and discussions centered around CrossFit, fitness methodology, and overall health and wellness. Each episode typically covers a diverse range of topics, from programming and coaching strategies to workout techniques and the challenges faced by athletes. The hosts often share personal anecdotes, making the content relatable and engaging while emphasizing the importance of community and understanding within the fitness space. A unique feature of this podcast is its mix of technical discussions that appeal to both seasoned fitness professionals and casual enthusiasts alike, transforming complex concepts into accessible advice.
Listeners can expect to hear discussions on fitness trends, pra... more
Where can I find podcast stats for Varied Not Random?
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How many listeners does Varied Not Random get?
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Which podcasts are similar to Varied Not Random?
These podcasts share a similar audience with Varied Not Random:
1. Talking Elite Fitness
2. The CrossFit Podcast
3. The Sevan Podcast
4. The Consistency Project
5. Linchpin Conversations
How many episodes of Varied Not Random are there?
Varied Not Random launched 4 years ago and published 233 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Varied Not Random?
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What guests have appeared on Varied Not Random?
Recent guests on Varied Not Random include:
1. Dr. Allison Brager
2. Samantha Briggs
3. Lumpy Shame 50
4. Chris Rawlins
5. Dr. Carolynn Francavilla
6. John Clark
7. EC Synkowski
8. Jerry Pritchett
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.