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Varied Not Random

FitnessHealth & Fitness

Hosted by Pat Sherwood & Adrian Bozman, each episode is packed with insightful & actionable information aimed at people passionate about CrossFit, health & fitness, as well as general strength & conditioning. If you are an athlete, coach, gym owner or simply enjoy improving yourself & those around you through fitness, you've come to the right place. A podcast brought to you by the BTWB team.


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Latest Episodes

- Hannah, a listener of the VNR podcast, asked if it is possible to get “burned out” on CrossFit & what you can do to move past that feeling. more

5 days ago

- Diane, a listener of the VNR podcast, asked if it is possible for members to learn & improve skills by only attending class, or is additional work outside of class required? more

12 days ago

- Jackie, a listener of the VNR podcast, plans on opening a gym. They want to know if they should post the upcoming workouts on their website or keep them a secret until the members show up for class? more

19 days ago


4.9 out of 5 stars from 170 ratings
  • Wish it was better

    A lot of knowledge between these two, but ultimately the show is repetitive and filled with long-winded analogies that don’t really say much.

    Apple Podcasts
    Boba Phat
    United Statesa month ago
  • Such knowledge and class!

    Brand new listener here and absolutely love your podcast! I’ve been devouring them for the last week. Thank you for the knowledge and insight you provide, and I especially appreciate that it’s a clean podcast that my kids could listen to. So rare today! Thank you!!!

    Apple Podcasts
    United Statesa month ago
  • 💪💪💪

    CF athletes - meet your new favorite podcast! Pat and Adrian have created an incredible resource with Varied Not Random. Health and fitness experts as they discuss workout challenges, present solutions, and share their insights into the latest exercise trends in every episode... it's a gem!

    Apple Podcasts
    Arlie K
    United States6 months ago
  • Excellent

    Love this show - you guys single handedly taught me how to intelligently approach workouts to avoid burnout and stay consistent. I have two kids and a bad case of “all or nothing” and listening to this podcast has helped me become more kind to myself. BTW I have been following CF Linchpin for a few months now and am loving it!

    Apple Podcasts
    United States8 months ago
  • Best part of my bedtime routine

    I stumbled onto this podcast by accident and I seriously love it. As a long time Crossfitter and garage gym athlete(not to mention lifelong fitness and nutrition obsessed nerd) I find their episodes informative, entertaining and great reminders/discussions. I can’t wait until bedtime every night because of this show. I listen to it with my sons as a way to wind down for the evening and as a way for me to replace spending time watching tv/scrolling social media. Both my sons and I find these show... more

    Apple Podcasts
    United States9 months ago

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How many listeners does Varied Not Random get?

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How many episodes of Varied Not Random are there?

Varied Not Random launched 2 years ago and published 111 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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