Varied Not Random
btwbHosted by Pat Sherwood & Adrian Bozman, each episode is packed with insightful & actionable information aimed at people passionate about CrossFit, health & fitness, as well as general strength & conditioning. If you are an athlete, coach, gym owner or simply enjoy improving yourself & those around you through fitness, you've come to the right place. A podcast brought to you by the BTWB team.
| Publishes | Weekly | Episodes | 239 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessFitness | |||
Listen to this Podcast
Latest Episodes
-HYROX is gaining popularity.
-What is it?
-What does a HYROX race/event consist of?
-Should normal CrossFit programming prepare you or is specialized training required?
-Pat & Adrian tackle this topic.
-Some gym members love partner workouts.
-Other members hate partner workouts.
-Some members find them fun & motivating, while others find the peer pressure an anxiety ridden nightmare.
-Do you like posting your results on a public whiteboard in the ... more
-3 different topics/questions are covered in a “quick fire” style.
-Will artificial intelligence dominate workout programming?
-Is it better to blow off the warm-up or the cooldown when short on time?
-How can you avoid eating fast food when short on... more
-A VNR listener wants to know if the Olympic Lifts are worth all of the effort required to perform them.
-Their point is that these lifts are so technical & complicated that many people would be better off pursuing similar athletic benefits (like exp... more
Key Facts
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Reviews
- Insightful
I appreciate the advice I get from VNR. The conversations are insightful and informative. The range of topics is excellent. I feel this show is both relatable and inspiring.
Apple Podcasts5SimplyCintia.com
United States9 months ago - We love your show!
My wife and I look forward to your podcasts and listen to them as we do low grade movement (walking) and zone 2 cardio. We are avid cross-fitters and my wife also coaches (level 1). I need to renew my level 1. CrossFit has profoundly impacted our lives for the better. We love the choice of topics and the guests you have on your show. A thought perhaps for some future guests? Casey and Calley Means authors of Good Energy and part of a group of founders of Levels? Keep up the wonderful work!
Apple Podcasts5Bill and KristinUnited Statesa year ago - C4
Since I was in Aviation during my time in the US Marine Corps I never saw this personally but I always heard you could burn C4 or hit it with a hammer but you couldn’t do both it at the same time. I have heard both Pat and Boz separately and they are good. However together they are absolutely informative and inspiring to hear.
Thanks
Apple Podcasts5Smperfi71United States2 years ago - Favorite Podcast on Methodology!
I happened across this podcast while looking for new content and it quickly became my favorite.
Pat and Boz are brilliant - truly some of the best methodology and programming minds in the space. I’ve learned more about Crossfit from this podcast than everywhere else combined - methodology, what CrossFit is all about, how competition can skew things and what really matters, how to integrate CrossFit with life (the ones on staying fit through becoming a parent have been a lifesaver), what the ro... more
Apple Podcasts5Scott2United States2 years ago - Great podcast!
This is a very solid podcast. Pat and Adrian have a great dynamic together. My favorite part is the stories - keep them coming!
Apple Podcasts5Daniel B NJUnited States2 years ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #36 | United States/Health & Fitness/Fitness |
Apple Podcasts | #83 |  Canada/Health & Fitness/Fitness |
Apple Podcasts | #93 |  United Kingdom/Health & Fitness/Fitness |
Apple Podcasts | #32 |  Australia/Health & Fitness/Fitness |
Apple Podcasts | #63 |  France/Health & Fitness/Fitness |
Apple Podcasts | #106 |  Germany/Health & Fitness/Fitness |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About Varied Not Random
What is Varied Not Random about and what kind of topics does it cover?
This podcast provides a wealth of actionable insights and discussions centered around CrossFit, fitness methodology, and overall health and wellness. Each episode typically covers a diverse range of topics, from programming and coaching strategies to workout techniques and the challenges faced by athletes. The hosts often share personal anecdotes, making the content relatable and engaging while emphasizing the importance of community and understanding within the fitness space. A unique feature of this podcast is its mix of technical discussions that appeal to both seasoned fitness professionals and casual enthusiasts alike, transforming complex concepts into accessible advice.
Listeners can expect to hear discussions on fitness trends, pra... more
Where can I find podcast stats for Varied Not Random?
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How many listeners does Varied Not Random get?
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What are the audience demographics for Varied Not Random?
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How many subscribers and views does Varied Not Random have?
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Which podcasts are similar to Varied Not Random?
These podcasts share a similar audience with Varied Not Random:
1. Talking Elite Fitness
2. The CrossFit Podcast
3. Linchpin Conversations
4. The Rich Froning Podcast
5. The Sevan Podcast
How many episodes of Varied Not Random are there?
Varied Not Random launched 5 years ago and published 239 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Varied Not Random?
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Where can I see ratings and reviews for Varied Not Random?
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What guests have appeared on Varied Not Random?
Recent guests on Varied Not Random include:
1. Dr. Allison Brager
2. Samantha Briggs
3. Lumpy Shame 50
4. Chris Rawlins
5. Dr. Carolynn Francavilla
6. John Clark
7. EC Synkowski
8. Jerry Pritchett
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.