Varied Not Random
btwbHosted by Pat Sherwood & Adrian Bozman, each episode is packed with insightful & actionable information aimed at people passionate about CrossFit, health & fitness, as well as general strength & conditioning. If you are an athlete, coach, gym owner or simply enjoy improving yourself & those around you through fitness, you've come to the right place. A podcast brought to you by the BTWB team.
| Publishes | Weekly | Episodes | 256 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessFitness | |||
Listen to this Podcast
Latest Episodes
-Most of us work physically harder in the gym than we do in the real world.
-The workouts we do in the gym ideally allow us to do difficult things outside of the gym.
-Pat & Adrian discuss real life applications of their fitness.
-Joel is a 50 year old dad with 2 kids. He works from home full time & he is EXHAUSTED.
-He works out at his local gym at 5am five times a week.
-His sleep quality is poor & his sleep quantity is low.
-His nutrition needs work.
-He feels stuck & like... more
-Annie Thorisdottir is widely known for being a Two time Champion at the CrossFit Games. She is also much more than that.
-In this episode Pat talks with Annie about her fitness journey through the lens of motherhood.
-Annie is a mother of two small ... more
-20 years ago Pat & Adrian did not know each other, but they attended the same CrossFit Level 1 seminar.
-With two decades in the rearview mirror they reflect on how & why that experience was so impactful.
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- How to go from scaled to rx?
Hey guys! I love your show and your real-life approach to CrossFit. I’d love to get your advice on how I can become an rx athlete?
I am a 37 year old mom of two young kids, and I workout at home. I have been doing CrossFit on and off since my mid-twenties. I’m what I’d consider a strong “scaled” athlete, and I’ve never quite been able to reach that “RX” level. Between having my two kids I gained a substantial amount of weight and stopped working out for a few years. Over the last 2.5 years I h... more
Apple Podcasts5KellySchultz88
United Statesa month ago - Question
Of the 10 fitness principles, tell me why strength isn’t the foundation for all others. If it is, then strength should be primary and the focus the majority of the time. You cannot balance without strength. You have no power without strength. You cannot have endurance without strength. Etc..
I would like to hear your thoughts.
Apple Podcasts513BWUnited States5 months ago - Insightful
I appreciate the advice I get from VNR. The conversations are insightful and informative. The range of topics is excellent. I feel this show is both relatable and inspiring.
Apple Podcasts5SimplyCintia.comUnited Statesa year ago - We love your show!
My wife and I look forward to your podcasts and listen to them as we do low grade movement (walking) and zone 2 cardio. We are avid cross-fitters and my wife also coaches (level 1). I need to renew my level 1. CrossFit has profoundly impacted our lives for the better. We love the choice of topics and the guests you have on your show. A thought perhaps for some future guests? Casey and Calley Means authors of Good Energy and part of a group of founders of Levels? Keep up the wonderful work!
Apple Podcasts5Bill and KristinUnited Statesa year ago - C4
Since I was in Aviation during my time in the US Marine Corps I never saw this personally but I always heard you could burn C4 or hit it with a hammer but you couldn’t do both it at the same time. I have heard both Pat and Boz separately and they are good. However together they are absolutely informative and inspiring to hear.
Thanks
Apple Podcasts5Smperfi71United States2 years ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #87 | United States/Health & Fitness/Fitness |
Apple Podcasts | #129 |  Canada/Health & Fitness/Fitness |
Apple Podcasts | #191 |  United Kingdom/Health & Fitness/Fitness |
Apple Podcasts | #67 |  Italy/Health & Fitness/Fitness |
Apple Podcasts | #115 |  Australia/Health & Fitness/Fitness |
Apple Podcasts | #124 |  France/Health & Fitness/Fitness |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About Varied Not Random
What is Varied Not Random about and what kind of topics does it cover?
Focusing on the intersection of CrossFit, health, and fitness, this series offers informative and relatable discussions that resonate with both athletes and fitness enthusiasts. With a consistent emphasis on practical advice, listeners can expect to hear engaging conversations about topics such as balancing family life with fitness, overcoming personal challenges in training, and the relevance of community support in achieving health goals. Unique perspectives are shared from experienced hosts, who often intertwine personal anecdotes with broader insights to create an engaging atmosphere. As listeners navigate the various dimensions of training, they are encouraged to reflect on their journey, making it valuable for both novices and seasone... more
Where can I find podcast stats for Varied Not Random?
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How many listeners does Varied Not Random get?
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What are the audience demographics for Varied Not Random?
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How many subscribers and views does Varied Not Random have?
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Which podcasts are similar to Varied Not Random?
These podcasts share a similar audience with Varied Not Random:
1. Linchpin Conversations
2. Talking Elite Fitness
3. Get With The Programming
4. The CrossFit Podcast
5. Coffee, Pods and Wods
How many episodes of Varied Not Random are there?
Varied Not Random launched 5 years ago and published 256 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Varied Not Random?
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Where can I see ratings and reviews for Varied Not Random?
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What guests have appeared on Varied Not Random?
Recent guests on Varied Not Random include:
1. Joel T
2. Dr. Allison Brager
3. Samantha Briggs
4. Lumpy Shame 50
5. Chris Rawlins
6. Dr. Carolynn Francavilla
7. John Clark
8. EC Synkowski
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.