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Artwork for Linchpin Conversations

Linchpin Conversations

Pat Sherwood
Crossfit
Fitness
Nutrition
Crossfit Games Open
Personal Development
Linchpin Lifestyle
Strength and Conditioning
Fitness IQ
Personal Fitness
Wrist Wraps
Deadlifts
Linchpin Community
Parenting
Fitness Alternatives
Health and Fitness
Linchpin Private Track
Fitness Programming
Open Preparation Courses
Health and Wellness
Speed Rope

Linchpin Conversations is a podcast covering health, fitness, personal development and random musings regarding life.

PublishesTwice weeklyEpisodes624Founded6 years ago
Number of ListenersCategories
FitnessHealth & FitnessSelf-ImprovementEducation

Listen to this Podcast

Artwork for Linchpin Conversations

Latest Episodes

• Open Heart Surgery & Linchpin.

• What I wish I knew when I started CrossFit.

• Weight belts…necessary or not?

• Odd Objects & the Transverse Plane.

• Programming Games workouts.

• Pull-up rep schemes.

• How long does programming take?

• Incr... more

Mike is a husband & father of two children. His life has been a combination of practicing law & serving in politics. He resides in Kansas City, Missouri where he has served the people of that state in various capacities. He talks us through politics ... more

• Hand maintenance.

• Power Clean stance.

• How to avoid McDonald’s.

• Dealing with Tendonitis.

• Pregnancy & core work.

• Linchpin Test 13 origins.

• Competitor programming.

• Programming & AI.

Ken is a Senior Chief currently on active duty in the Navy. He has served 16 years so far & is about to transition to a new duty station in Greece. He got exposed to CrossFit while on deployment & was shocked by how difficult the workout was for him ... more

Key Facts

Accepts Guests
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Talking Elite Fitness
Talking Elite FitnessTommy Marquez & Sean Woodland
Chasing Excellence
Chasing ExcellenceBen Bergeron & Patrick Cummings

Recent Guests

Alexandra S.
Wife, mother of three young children, and a Linchpin member who has overcome severe illnesses to achieve her fitness goals.
Linchpin
Episode: Overcoming Autoimmune Disease & Getting Fit.
John W.
A family man who has undergone two open-heart surgeries and worked in children's psychiatric care.
Episode: 2 Open Heart Surgeries & Burpees.
Ben B.
Former Peace Corps volunteer who studied international relations and worked in Ethiopia.
Episode: Pull-ups on a tree that's 2 miles away.
Jody D.
A member with strong gymnastics skills, who also shares her accomplishments in CrossFit workouts.
Episode: CrossFit vs Powerlifting.
Adam H.
A big-time powerlifter who shares his experiences with Linchpin workouts.
Episode: CrossFit vs Powerlifting.
Blake Balsamo
A husband and father of four who shares his fitness journey and challenges with weight loss.
Episode: Raising 4 kids & working out at 4am.
Ben G.
Husband, father of two, and Linchpin member known for his impressive fitness achievements.
None specified
Episode: L-sit pull-ups at 76-years old!
Nicholas M.
Husband, father, and medical technologist
Episode: Breaking the cycle of an overweight family.
Scott F
Former National Park Ranger with extensive experience in search and rescue operations.
Episode: 15 years in Search & Rescue.

Host

Pat Sherwood
Host of Linchpin Conversations, a passionate advocate for health and fitness who shares insights from his extensive experience in the fitness industry. He emphasizes community support and personal development in achieving fitness goals.

Reviews

4.9 out of 5 stars from 217 ratings
  • Wish I had known this years ago

    This podcast is so unbelievably rich with information it’s shocking - and Coach Pat gives it all away for free.

    Looking back it’s crazy how much time I’ve wasted chasing nonsense and not doing the simple things that move the needle. No more - Linchpin has made all the difference.

    Apple Podcasts
    5
    Scott2
    United States9 months ago
  • Fitness Information for Everyone

    I am a big fan of the work Pat does. Linchpin conversations are informative and done in such a way that everyone can understand and learn. If you want to increase your fitness knowledge and take care of your body, especially as you age, Linchpin has you covered. Thanks Pat!

    Joel

    Apple Podcasts
    5
    Joel - Metis Muscle & Fitness
    Canadaa year ago
  • Awesome show

    Honest, authentic and informational. Pat Sherwood is the best and the fantastic information he provides for free is unmatched. Love this show! Way better information than the very expensive ACE certification I paid for many years ago to become a coach before I knew better/found Crossfit

    Apple Podcasts
    5
    ASchultz1215
    United States2 years ago
  • CrossFit magic in you ears

    Pat is not only well doctored in CrossFit, he’s also hugely motivational. Giving advice not only on how to strive in the gym but life lessons to carry forever.

    Apple Podcasts
    5
    Roybit
    United Kingdom3 years ago
  • If you’re into improving, listen

    Just a few of my takeaways from listening to this podcast:

    Consistency is key.

    Put a brick in the wall every day.

    Do what is effective not popular.

    Put in the work because it’s what we do, not to impress others or have awesome instagram posts.

    Scaling is cool.

    Coffee is the way.

    Apple Podcasts
    5
    DailyGoodnessGrind
    United States3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the wealth of free information shared and the practical advice offered for fitness and personal growth.
Some listeners noted minor distractions, such as audio quality, but overall praise the podcast for its authenticity and value.
The engaging and relatable discussions, often featuring everyday fitness enthusiasts, resonate well with a diverse audience.
Many find Pat Sherwood's approach to fitness refreshing and motivational, with an emphasis on community and personal journeys.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Navy Senior Chief builds Linchpin Army.
Q: What is your experience with CrossFit and how have you introduced it to others?
Ken initiated the CrossFit program at his command, inspiring 14 others to join by demonstrating its accessibility and benefits.
Navy Senior Chief builds Linchpin Army.
Q: What are the duties of a master at arms?
Master at arms acts as military police, providing security and enforcing laws on military bases.
Increase Your Strict Pull-ups
Q: I'm curious how much does my excess weight affect my strict pull ups?
It matters significantly; being lighter will help your performance on bodyweight movements.
Skinny Runner Adds 30 lbs of Muscle!
Q: What do you attribute that to?
Dermot attributes his consistency to good willpower, stubbornness, and a genuine enjoyment of CrossFit.
Skinny Runner Adds 30 lbs of Muscle!
Q: What was that goal, and were you successful in achieving it?
Dermot aimed to put on weight, transitioning from 73 kg to 88 kg over 10 years, largely through CrossFit and dietary changes.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Linchpin Conversations

What is Linchpin Conversations about and what kind of topics does it cover?

Focused on health, fitness, and personal development, this offering navigates a blend of insightful discussions, listener Q&A, and engaging guest interviews. Topics often center around effective fitness practices, nutrition, and the journey toward personal trends in health, pushing boundaries to develop both physical and mental resilience. Each episode combines personal anecdotes, practical advice, and testimonials from community members, fostering a rich environment for those who aspire to enhance their fitness lives while coping with life's challenges. Unique to this podcast is a participatory approach, inviting listener input and featuring a variety of backgrounds, from fitness professionals to everyday enthusiasts, contributing to a vib... more

Where can I find podcast stats for Linchpin Conversations?

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How many listeners does Linchpin Conversations get?

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What are the audience demographics for Linchpin Conversations?

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How many subscribers and views does Linchpin Conversations have?

To see how many followers or subscribers Linchpin Conversations has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Linchpin Conversations?

These podcasts share a similar audience with Linchpin Conversations:

1. Varied Not Random
2. The Consistency Project
3. Talking Elite Fitness
4. The CrossFit Podcast
5. Chasing Excellence

How many episodes of Linchpin Conversations are there?

Linchpin Conversations launched 6 years ago and published 624 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Linchpin Conversations?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Linchpin Conversations?

Rephonic pulls ratings and reviews for Linchpin Conversations from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on Linchpin Conversations?

Recent guests on Linchpin Conversations include:

1. Alexandra S.
2. John W.
3. Ben B.
4. Jody D.
5. Adam H.
6. Blake Balsamo
7. Ben G.
8. Nicholas M.

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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