Linchpin Conversations
Pat SherwoodLinchpin Conversations is a podcast covering health, fitness, personal development and random musings regarding life.
| Publishes | Twice weekly | Episodes | 732 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessEducationHealth & FitnessSelf-Improvement | |||
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Latest Episodes
Ben has been a Pastor for 17 years. He is married with 4 kids. Years ago, someone at his church convinced him to try CrossFit & he got hooked. He has done everything from powerlifting, to bodybuilding to running marathons. He is a proud member of the... more
• Intro
• Low Ceilings & Going Overhead.
• Underutilized Equipment.
• The VNR Cycles.
• Air Bike vs Rowing.
• Banded March.
• Strength vs Conditioning.
• Why Do People Love Running?
• Accomplishments I'm Most Proud Of.
• How Are The Goal Tim... more
Jared & his wife have 9 kids. He says having a big family is the best decision he & his wife ever made. He has worked in the trades for 35 years as a carpenter. His weight & his other health markers were in a very bad place for quite a while under he... more
• Intro
• How much Fitness is enough?
• How to develop a Strict Ring Muscle-up.
• How many thrusters = a wall ball?
• Deload Week vs Modulating Intensity.
• Moving a little bit during the day.
• Thursdays & Sundays as Rest Days.
• Re-arranging... more
Key Facts
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Recent Guests
Host
Reviews
- Wish I had known this years ago
This podcast is so unbelievably rich with information it’s shocking - and Coach Pat gives it all away for free.
Looking back it’s crazy how much time I’ve wasted chasing nonsense and not doing the simple things that move the needle. No more - Linchpin has made all the difference.
Apple Podcasts5Scott2
United States2 years ago - Fitness Information for Everyone
I am a big fan of the work Pat does. Linchpin conversations are informative and done in such a way that everyone can understand and learn. If you want to increase your fitness knowledge and take care of your body, especially as you age, Linchpin has you covered. Thanks Pat!
Joel
Apple Podcasts5Joel - Metis Muscle & Fitness
Canada2 years ago - Awesome show
Honest, authentic and informational. Pat Sherwood is the best and the fantastic information he provides for free is unmatched. Love this show! Way better information than the very expensive ACE certification I paid for many years ago to become a coach before I knew better/found Crossfit
Apple Podcasts5ASchultz1215United States3 years ago - CrossFit magic in you ears
Pat is not only well doctored in CrossFit, he’s also hugely motivational. Giving advice not only on how to strive in the gym but life lessons to carry forever.
Apple Podcasts5Roybit
United Kingdom4 years ago - If you’re into improving, listen
Just a few of my takeaways from listening to this podcast:
Consistency is key.
Put a brick in the wall every day.
Do what is effective not popular.
Put in the work because it’s what we do, not to impress others or have awesome instagram posts.
Scaling is cool.
Coffee is the way.
Apple Podcasts5DailyGoodnessGrindUnited States4 years ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #68 | United States/Health & Fitness/Fitness |
Apple Podcasts | #15 | Canada/Health & Fitness/Fitness |
Apple Podcasts | #93 | United Kingdom/Health & Fitness/Fitness |
Apple Podcasts | #110 |  Germany/Health & Fitness/Fitness |
Apple Podcasts | #209 |  Australia/Health & Fitness/Fitness |
Apple Podcasts | #250 |  Italy/Health & Fitness/Fitness |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About Linchpin Conversations
What is Linchpin Conversations about and what kind of topics does it cover?
This show centers on health, fitness, personal development, and practical life wisdom, with a strong emphasis on sustainable training, CrossFit-adjacent methodologies, and real-world routines for busy people. Episodes typically blend actionable coaching tips, mindset guidance, and personal journeys from guests who juggle demanding work, family, and fitness responsibilities. Notable strengths include candid discussions on scaling workouts, long-term consistency, and integrating fitness into everyday life, along with behind-the-scenes glimpses into athletic communities and programs.
A standout aspect is the host's emphasis on accessible coaching—dedicated to helping listeners improve without needing elite resources—which makes the content va... more
Where can I find podcast stats for Linchpin Conversations?
Rephonic provides a wide range of podcast stats for Linchpin Conversations. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Linchpin Conversations and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Linchpin Conversations get?
Rephonic provides a full set of podcast information for four million podcasts, including the number of listeners. View further listenership figures for Linchpin Conversations, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for Linchpin Conversations?
Rephonic provides comprehensive predictive audience data for Linchpin Conversations, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does Linchpin Conversations have?
To see how many followers or subscribers Linchpin Conversations has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Linchpin Conversations?
These podcasts share a similar audience with Linchpin Conversations:
1. Varied Not Random
2. The Consistency Project
3. The Sevan Podcast
4. Chasing Excellence
5. Boys Interrupted
How many episodes of Linchpin Conversations are there?
Linchpin Conversations launched 7 years ago and published 732 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Linchpin Conversations?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Linchpin Conversations?
Rephonic pulls ratings and reviews for Linchpin Conversations from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Linchpin Conversations?
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What guests have appeared on Linchpin Conversations?
Recent guests on Linchpin Conversations include:
1. Andrew G.
2. Ryan Stafford
3. Alistair Mann
4. Rick Smith
5. Alexandra S.
6. John W.
7. Ben B.
8. Adam H.
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.