Linchpin Conversations

Pat Sherwood

Crossfit

Fitness

Nutrition

Crossfit Games Open

Personal Development

Linchpin Lifestyle

Strength and Conditioning

Fitness IQ

Personal Fitness

Deadlifts

Wrist Wraps

Linchpin Community

Fitness Alternatives

Health and Fitness

Linchpin Private Track

Fitness Programming

Open Preparation Courses

Health and Wellness

Heavy Jump Rope

Speed Rope

Linchpin Conversations is a podcast covering health, fitness, personal development and random musings regarding life.

224 ratings

Publishes	Twice weekly	Episodes	673	Founded	6 years ago
Number of Listeners		Categories	Self-ImprovementEducationFitnessHealth & Fitness

Listen to this Podcast

Guests Host Reviews Charts Talking Points

Latest Episodes

Strongman tries Linchpin.

Jake is a husband & father of two children. He works as a Corrections Officer in a prison. For years he trained & competed as a Strongman. When his daughter was born he took a hard look at the decisons he was making for his long term health & fitness... more

17 Apr 2026 • 48 min

Confessions of a Program Hopper. Part 13

Ryan is a husband & father of 2 kids. After many years with Linchpin he decided to try different programming. He emailed me about his experience & how trying the other programming solidified his decision to return to Linchpin asap. This is his story.... more

13 Apr 2026 • 29 min

Women over 40 are under attack.

• Warm-ups

• Gross Movement Patterns

• When is too old for a 1RM Deadlift?

• Balancing Training & Sports

• My Favorite Meal

• Fitness for Astronauts

• Fitness IQ

• Women over 40 are under attack.

• Linchpin Tests vs Monthly Fitness Tests

• H... more

6 Apr 2026 • 50 min

Confessions of a Program Hopper. Part 12

Nick is an active duty member of the U.S. Navy. He has been active his entire life. He attended his Level 1 CrossFit seminar in 2008 & then pursued Olympic Weightlifting for several years. An injury forced him to abandon Oly lifting & start exploring... more

3 Apr 2026 • 48 min

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Number of Listeners

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The Ready State PodcastKelly Starrett, Juliet Starrett

Recent Guests

Ryan Stafford

Official point of contact for the Unofficial Linchpin Endurance Squad

Linchpin/BTWB Endurance Community

Episode: Ultra Marathons & Linchpin

Alistair Mann

A Linchpin member and fitness enthusiast who shares his journey of transformation in fitness.

Episode: Confessions of a Program Hopper. Part 8

Rick Smith

Former hockey player and life coach who helps others with addiction recovery and mindset conditioning.

Episode: Drugs, Alcohol & Hockey.

Alexandra S.

Wife, mother of three young children, and a Linchpin member who has overcome severe illnesses to achieve her fitness goals.

Linchpin

Episode: Overcoming Autoimmune Disease & Getting Fit.

John W.

A family man who has undergone two open-heart surgeries and worked in children's psychiatric care.

Episode: 2 Open Heart Surgeries & Burpees.

Ben B.

Former Peace Corps volunteer who studied international relations and worked in Ethiopia.

Episode: Pull-ups on a tree that's 2 miles away.

Adam H.

A big-time powerlifter who shares his experiences with Linchpin workouts.

Episode: CrossFit vs Powerlifting.

Jody D.

A member with strong gymnastics skills, who also shares her accomplishments in CrossFit workouts.

Episode: CrossFit vs Powerlifting.

Blake Balsamo

A husband and father of four who shares his fitness journey and challenges with weight loss.

Episode: Raising 4 kids & working out at 4am.

Host

Pat Sherwood

Host known for his authentic, motivational approach. He combines a wealth of experience in CrossFit with engaging discussions that encompass fitness, mindset, and personal growth.

Reviews

4.9 out of 5 stars from 224 ratings

Wish I had known this years ago
This podcast is so unbelievably rich with information it’s shocking - and Coach Pat gives it all away for free.
Looking back it’s crazy how much time I’ve wasted chasing nonsense and not doing the simple things that move the needle. No more - Linchpin has made all the difference.
Apple Podcasts
5
Scott2
United Statesa year ago
Fitness Information for Everyone
I am a big fan of the work Pat does. Linchpin conversations are informative and done in such a way that everyone can understand and learn. If you want to increase your fitness knowledge and take care of your body, especially as you age, Linchpin has you covered. Thanks Pat!
Joel
Apple Podcasts
5
Joel - Metis Muscle & Fitness
Canada2 years ago
Awesome show
Honest, authentic and informational. Pat Sherwood is the best and the fantastic information he provides for free is unmatched. Love this show! Way better information than the very expensive ACE certification I paid for many years ago to become a coach before I knew better/found Crossfit
Apple Podcasts
5
ASchultz1215
United States2 years ago
CrossFit magic in you ears
Pat is not only well doctored in CrossFit, he’s also hugely motivational. Giving advice not only on how to strive in the gym but life lessons to carry forever.
Apple Podcasts
5
Roybit
United Kingdom3 years ago
If you’re into improving, listen
Just a few of my takeaways from listening to this podcast:
Consistency is key.
Put a brick in the wall every day.
Do what is effective not popular.
Put in the work because it’s what we do, not to impress others or have awesome instagram posts.
Scaling is cool.
Coffee is the way.
Apple Podcasts
5
DailyGoodnessGrind
United States3 years ago

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Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The community-oriented discussions resonate well with those looking for supportive environments in their health journeys.

Many comment on the authenticity and motivational demeanor of the host, appreciating the free, accessible education provided.

Listeners praise the wealth of practical advice and insights shared, especially around fitness strategies and personal development.

Some reviews mentioned minor annoyances, such as background sounds affecting the listening experience, yet the overall sentiment remains highly positive.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts	#129	United States/Health & Fitness/Fitness
Apple Podcasts	#81	Germany/Health & Fitness/Fitness
Apple Podcasts	#153	Australia/Health & Fitness/Fitness
Apple Podcasts	#240	Italy/Health & Fitness/Fitness
Apple Podcasts	#15	South Korea/Health & Fitness/Fitness
Apple Podcasts	#24	United Arab Emirates/Health & Fitness/Fitness

Talking Points

Recent interactions between the hosts and their guests.

Women over 40 are under attack.

Q: How should someone over 40 approach heavy lifting or maximal efforts?

There isn't a single rule; it depends on health, capacity, and history. The emphasis is on safe progression, listening to the body, and maintaining variety with heavy days spread intelligently over time.

Women over 40 are under attack.

Q: Should monostructural activities like running or biking count toward the twice‑a‑week movement pattern quota?

No, they're tracked separately from gross movement patterns; they influence overall balance and interference, but aren't counted toward the gross movement pattern quota.

Women over 40 are under attack.

Q: What are the movement patterns we should hit if training three days a week?

Aim to cover below-parallel patterns like squats (including variations), hinges (deadlifts, cleans), presses, pulls, and carries, ensuring you include variations and both unilateral and bilateral work while watching load, time domains, and rep schemes.

The Secret to Long Term Fitness

Q: What tips do you have for balancing in a handstand given progress is slow?

Progress in handstands comes from starting small, gradually increasing elevation, maintaining tension, and practicing five days a week; it's important to avoid advancing into unsupported positions too early and to respect the process as seen in gymnastics training.

The Secret to Long Term Fitness

Q: If you were on the struggle bus while juggling three busy kids, would you pick nutrition or fitness as the priority?

Nutrition tends to drive the needle more for long-term health, so prioritizing nutrition can make workouts and overall well-being more effective, with practical options like brief, daily five-minute workouts that fit into a chaotic schedule.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
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Frequently Asked Questions About Linchpin Conversations

What is Linchpin Conversations about and what kind of topics does it cover?

A combination of health, fitness, personal development, and philosophical insights are explored, providing listeners with practical and actionable information. The discussions often feature expert guests, including coaches, elite athletes, and individuals with unique life experiences, making the content relatable and engaging for a diverse audience. Themes such as workout methodologies, community building in fitness, resilience in overcoming adversity, and personal growth are frequently addressed, enriching the listener's journey towards a healthier and more balanced life. Noteworthy elements include the emphasis on individualized fitness strategies and the cultivation of a supportive community.

Where can I find podcast stats for Linchpin Conversations?

Rephonic provides a wide range of podcast stats for Linchpin Conversations. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Linchpin Conversations and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Linchpin Conversations get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Linchpin Conversations, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for Linchpin Conversations?

Rephonic provides comprehensive predictive audience data for Linchpin Conversations, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does Linchpin Conversations have?

To see how many followers or subscribers Linchpin Conversations has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Linchpin Conversations?

These podcasts share a similar audience with Linchpin Conversations:

1. Varied Not Random
2. The Consistency Project
3. Talking Elite Fitness
4. Chasing Excellence
5. The Ready State Podcast

How many episodes of Linchpin Conversations are there?

Linchpin Conversations launched 6 years ago and published 673 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Linchpin Conversations?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Linchpin Conversations?

Rephonic pulls ratings and reviews for Linchpin Conversations from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for Linchpin Conversations?

Rephonic provides full transcripts for episodes of Linchpin Conversations. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on Linchpin Conversations?

Recent guests on Linchpin Conversations include:

1. Ryan Stafford
2. Alistair Mann
3. Rick Smith
4. Alexandra S.
5. John W.
6. Ben B.
7. Adam H.
8. Jody D.

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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