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Artwork for Linchpin Conversations

Linchpin Conversations

Pat Sherwood
Crossfit
Fitness
Crossfit Games Open
Personal Development
Nutrition
Linchpin Lifestyle
Strength and Conditioning
Fitness IQ
Personal Fitness
Wrist Wraps
Deadlifts
Linchpin Community
Parenting
Fitness Alternatives
Health and Fitness
Linchpin Private Track
Fitness Programming
Health and Wellness
Open Preparation Courses
Speed Rope

Linchpin Conversations is a podcast covering health, fitness, personal development and random musings regarding life.

PublishesTwice weeklyEpisodes647Founded6 years ago
Number of ListenersCategories
Self-ImprovementEducationFitnessHealth & Fitness

Listen to this Podcast

Artwork for Linchpin Conversations

Latest Episodes

Irina was born in Russia & lived there through her early 20's before coming to America. She is a software architect at a tech company in Portland, OR. One of her coworkers is a Linchpin member & during Covid talked her into doing the David Goggins Ch... more

• Coming back from an injury.

• Avoiding bias when programming.

• Accessory work.

• Skill work.

• Heavy Day at a High Heart Rate.

• Has the culture of CrossFit changed?

• Train as a busy parent with a new baby.

Ashley is a mom, a wife, a program hopper, a farmer & she holds down a full time job! Needless to say, she is a busy woman. She struggled after her daughter was born to find the time & motivation to workout. In this episode she shares her journey & w... more

Alistair lives in the U.K., works from home & mostly trains using Linchpin's "limited equipment option". His fitness journey began in 2014 as a runner. Over the last 10+ years he has been a member of several different physical gyms as well as tried o... more

Key Facts

Accepts Guests
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Alistair Mann
A Linchpin member and fitness enthusiast who shares his journey of transformation in fitness.
Episode: Confessions of a Program Hopper. Part 8
Rick Smith
Former hockey player and life coach who helps others with addiction recovery and mindset conditioning.
Episode: Drugs, Alcohol & Hockey.
Alexandra S.
Wife, mother of three young children, and a Linchpin member who has overcome severe illnesses to achieve her fitness goals.
Linchpin
Episode: Overcoming Autoimmune Disease & Getting Fit.
John W.
A family man who has undergone two open-heart surgeries and worked in children's psychiatric care.
Episode: 2 Open Heart Surgeries & Burpees.
Ben B.
Former Peace Corps volunteer who studied international relations and worked in Ethiopia.
Episode: Pull-ups on a tree that's 2 miles away.
Jody D.
A member with strong gymnastics skills, who also shares her accomplishments in CrossFit workouts.
Episode: CrossFit vs Powerlifting.
Adam H.
A big-time powerlifter who shares his experiences with Linchpin workouts.
Episode: CrossFit vs Powerlifting.
Blake Balsamo
A husband and father of four who shares his fitness journey and challenges with weight loss.
Episode: Raising 4 kids & working out at 4am.
Ben G.
Husband, father of two, and Linchpin member known for his impressive fitness achievements.
None specified
Episode: L-sit pull-ups at 76-years old!

Host

Pat Sherwood
Host of Linchpin Conversations, engaging listeners with his expertise in fitness and personal development, while fostering a community-oriented platform.

Reviews

4.9 out of 5 stars from 219 ratings
  • Wish I had known this years ago

    This podcast is so unbelievably rich with information it’s shocking - and Coach Pat gives it all away for free.

    Looking back it’s crazy how much time I’ve wasted chasing nonsense and not doing the simple things that move the needle. No more - Linchpin has made all the difference.

    Apple Podcasts
    5
    Scott2
    United Statesa year ago
  • Fitness Information for Everyone

    I am a big fan of the work Pat does. Linchpin conversations are informative and done in such a way that everyone can understand and learn. If you want to increase your fitness knowledge and take care of your body, especially as you age, Linchpin has you covered. Thanks Pat!

    Joel

    Apple Podcasts
    5
    Joel - Metis Muscle & Fitness
    Canadaa year ago
  • Awesome show

    Honest, authentic and informational. Pat Sherwood is the best and the fantastic information he provides for free is unmatched. Love this show! Way better information than the very expensive ACE certification I paid for many years ago to become a coach before I knew better/found Crossfit

    Apple Podcasts
    5
    ASchultz1215
    United States2 years ago
  • CrossFit magic in you ears

    Pat is not only well doctored in CrossFit, he’s also hugely motivational. Giving advice not only on how to strive in the gym but life lessons to carry forever.

    Apple Podcasts
    5
    Roybit
    United Kingdom3 years ago
  • If you’re into improving, listen

    Just a few of my takeaways from listening to this podcast:

    Consistency is key.

    Put a brick in the wall every day.

    Do what is effective not popular.

    Put in the work because it’s what we do, not to impress others or have awesome instagram posts.

    Scaling is cool.

    Coffee is the way.

    Apple Podcasts
    5
    DailyGoodnessGrind
    United States3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many highlight the authenticity and motivational style of the host as a key reason for their engagement with the content.
Listeners praise the show for its rich content and practical insights, feeling that the advice shared can significantly enhance their fitness journeys.
The community-driven approach resonates well, with listeners appreciating the personal stories and the relatability of fitness challenges discussed.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Coming back from an Injury.
Q: What should I do as a new parent regarding fitness?
You can continue with your workouts by scaling as necessary, and there are resources available for maintaining fitness with a busy schedule.
Coming back from an Injury.
Q: How has the culture of CrossFit changed over the years?
CrossFit has become more accessible to the masses, but the core values remain the same despite changes in its audience.
Coming back from an Injury.
Q: What weight puts a workout into the heavy day at a high heart rate category?
It usually varies for individuals, but there are general norms that work for most people and can help determine if it's a heavy day.
Coming back from an Injury.
Q: How do you think about programming the accessory work?
Complementary movements are programmed based on what was done and what makes sense for recovery and adaptation.
Coming back from an Injury.
Q: What's your best advice for returning to fitness after an injury and a longer than required break from fitness?
Take your time and be smart; understand that progress might be slow but celebrating small milestones is essential.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Linchpin Conversations

What is Linchpin Conversations about and what kind of topics does it cover?

This podcast focuses on a blend of health, fitness, and personal development themes, featuring conversations that engage listeners in practical advice and motivational insights. Various episodes cover topics such as fitness techniques, lifestyle adaptations for maintaining health while managing busy lives, and overcoming personal challenges. Noteworthy is its community-oriented approach, encouraging listener engagement and providing real-world applications of principles discussed. The discussions frequently mix humor and genuine personal experiences, creating an accessible atmosphere for listeners of all backgrounds interested in personal growth and fitness.

Listeners can expect a variety of content, including expert interviews, listener Q... more

Where can I find podcast stats for Linchpin Conversations?

Rephonic provides a wide range of podcast stats for Linchpin Conversations. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Linchpin Conversations and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Linchpin Conversations get?

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What are the audience demographics for Linchpin Conversations?

Rephonic provides comprehensive predictive audience data for Linchpin Conversations, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does Linchpin Conversations have?

To see how many followers or subscribers Linchpin Conversations has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Linchpin Conversations?

These podcasts share a similar audience with Linchpin Conversations:

1. Varied Not Random
2. The Consistency Project
3. Talking Elite Fitness
4. Chasing Excellence
5. The Rich Froning Podcast

How many episodes of Linchpin Conversations are there?

Linchpin Conversations launched 6 years ago and published 647 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Linchpin Conversations?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Linchpin Conversations?

Rephonic pulls ratings and reviews for Linchpin Conversations from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for Linchpin Conversations?

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What guests have appeared on Linchpin Conversations?

Recent guests on Linchpin Conversations include:

1. Alistair Mann
2. Rick Smith
3. Alexandra S.
4. John W.
5. Ben B.
6. Jody D.
7. Adam H.
8. Blake Balsamo

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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