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Linchpin Conversations

Pat Sherwood
Crossfit
Fitness
Nutrition
Crossfit Games Open
Personal Development
Linchpin Lifestyle
Strength and Conditioning
Fitness IQ
Personal Fitness
Deadlifts
Wrist Wraps
Linchpin Community
Parenting
Fitness Alternatives
Health and Fitness
Linchpin Private Track
Fitness Programming
Open Preparation Courses
Health and Wellness
Speed Rope

Linchpin Conversations is a podcast covering health, fitness, personal development and random musings regarding life.

PublishesTwice weeklyEpisodes636Founded6 years ago
Number of ListenersCategories
Self-ImprovementEducationFitnessHealth & Fitness

Listen to this Podcast

Artwork for Linchpin Conversations

Latest Episodes

• Favorite Sandbag movements

• Getting Humbled.

• Can't Overhead Squat heavy.

• Linchpin meet-up & throwdown

• Pegboard

• Preparing for Competition

• Learning HSW & HSPU.

Barry is a husband, father & a grandfather. He played Rugby for about 30 years & lived to tell the tale. He is currently a coach at Defiance Fit, based in Brighouse in the U.K. They follow Linchpin programming & have a thriving community.

• Scaling to avoid DOMS?

• Calculating "Super Fitness Robot" times.

• Are Cleans & Snatches necessary?

• Importance of a Squat Rack.

• Kettlebell Swings

• Chiropractors...worthwhile or useless?

Ike is a husband & father of 3 children. He has spent many years of his life as an investor in the stock market. What he shares in this episode is NOT financial advice, it is just his personal experience & opinions. He also loves racing cars & has be... more

Key Facts

Accepts Guests
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Alexandra S.
Wife, mother of three young children, and a Linchpin member who has overcome severe illnesses to achieve her fitness goals.
Linchpin
Episode: Overcoming Autoimmune Disease & Getting Fit.
John W.
A family man who has undergone two open-heart surgeries and worked in children's psychiatric care.
Episode: 2 Open Heart Surgeries & Burpees.
Ben B.
Former Peace Corps volunteer who studied international relations and worked in Ethiopia.
Episode: Pull-ups on a tree that's 2 miles away.
Adam H.
A big-time powerlifter who shares his experiences with Linchpin workouts.
Episode: CrossFit vs Powerlifting.
Jody D.
A member with strong gymnastics skills, who also shares her accomplishments in CrossFit workouts.
Episode: CrossFit vs Powerlifting.
Blake Balsamo
A husband and father of four who shares his fitness journey and challenges with weight loss.
Episode: Raising 4 kids & working out at 4am.
Ben G.
Husband, father of two, and Linchpin member known for his impressive fitness achievements.
None specified
Episode: L-sit pull-ups at 76-years old!
Nicholas M.
Husband, father, and medical technologist
Episode: Breaking the cycle of an overweight family.
Scott F
Former National Park Ranger with extensive experience in search and rescue operations.
Episode: 15 years in Search & Rescue.

Host

Pat Sherwood
Host of Linchpin Conversations, a passionate advocate for health and fitness who shares insights from his extensive experience in the fitness industry. He emphasizes community support and personal development in achieving fitness goals.

Reviews

4.9 out of 5 stars from 217 ratings
  • Wish I had known this years ago

    This podcast is so unbelievably rich with information it’s shocking - and Coach Pat gives it all away for free.

    Looking back it’s crazy how much time I’ve wasted chasing nonsense and not doing the simple things that move the needle. No more - Linchpin has made all the difference.

    Apple Podcasts
    5
    Scott2
    United States10 months ago
  • Fitness Information for Everyone

    I am a big fan of the work Pat does. Linchpin conversations are informative and done in such a way that everyone can understand and learn. If you want to increase your fitness knowledge and take care of your body, especially as you age, Linchpin has you covered. Thanks Pat!

    Joel

    Apple Podcasts
    5
    Joel - Metis Muscle & Fitness
    Canadaa year ago
  • Awesome show

    Honest, authentic and informational. Pat Sherwood is the best and the fantastic information he provides for free is unmatched. Love this show! Way better information than the very expensive ACE certification I paid for many years ago to become a coach before I knew better/found Crossfit

    Apple Podcasts
    5
    ASchultz1215
    United States2 years ago
  • CrossFit magic in you ears

    Pat is not only well doctored in CrossFit, he’s also hugely motivational. Giving advice not only on how to strive in the gym but life lessons to carry forever.

    Apple Podcasts
    5
    Roybit
    United Kingdom3 years ago
  • If you’re into improving, listen

    Just a few of my takeaways from listening to this podcast:

    Consistency is key.

    Put a brick in the wall every day.

    Do what is effective not popular.

    Put in the work because it’s what we do, not to impress others or have awesome instagram posts.

    Scaling is cool.

    Coffee is the way.

    Apple Podcasts
    5
    DailyGoodnessGrind
    United States3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the wealth of free information shared and the practical advice offered for fitness and personal growth.
Some listeners noted minor distractions, such as audio quality, but overall praise the podcast for its authenticity and value.
The engaging and relatable discussions, often featuring everyday fitness enthusiasts, resonate well with a diverse audience.
Many find Pat Sherwood's approach to fitness refreshing and motivational, with an emphasis on community and personal journeys.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Gym in the U.K. follows Linchpin.
Q: How do you describe rugby to someone unfamiliar with it?
There are two types of rugby, union and league, with different rules and team sizes, but both are highly demanding in terms of physical fitness.
Gym in the U.K. follows Linchpin.
Q: What sparked your interest in potentially becoming a coach?
Observing how my coach helped new members was inspiring, so I decided to shadow him and learn.
I Hate the Olympic Lifts.
Q: What's your view on chiropractors?
Personal experiences vary; for acute injuries, they may provide relief, but benefits diminish for chronic issues.
I Hate the Olympic Lifts.
Q: How do you navigate barbell movements that are limited by not having a rack?
Investing in a squat rack can be beneficial, but you can adapt your workout to what you have available.
I Hate the Olympic Lifts.
Q: How important is it to do cleans or snatches? How does it translate to functional fitness?
You can be fit without them, but they help in developing explosive power and coordination.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Linchpin Conversations

What is Linchpin Conversations about and what kind of topics does it cover?

Focused on health, fitness, and personal development, this offering navigates a blend of insightful discussions, listener Q&A, and engaging guest interviews. Topics often center around effective fitness practices, nutrition, and the journey toward personal trends in health, pushing boundaries to develop both physical and mental resilience. Each episode combines personal anecdotes, practical advice, and testimonials from community members, fostering a rich environment for those who aspire to enhance their fitness lives while coping with life's challenges. Unique to this podcast is a participatory approach, inviting listener input and featuring a variety of backgrounds, from fitness professionals to everyday enthusiasts, contributing to a vib... more

Where can I find podcast stats for Linchpin Conversations?

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How many listeners does Linchpin Conversations get?

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What are the audience demographics for Linchpin Conversations?

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How many subscribers and views does Linchpin Conversations have?

To see how many followers or subscribers Linchpin Conversations has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Linchpin Conversations?

These podcasts share a similar audience with Linchpin Conversations:

1. Varied Not Random
2. The CrossFit Podcast
3. Talking Elite Fitness
4. The Rich Froning Podcast
5. The Consistency Project

How many episodes of Linchpin Conversations are there?

Linchpin Conversations launched 6 years ago and published 636 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Linchpin Conversations?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Linchpin Conversations?

Rephonic pulls ratings and reviews for Linchpin Conversations from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for Linchpin Conversations?

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What guests have appeared on Linchpin Conversations?

Recent guests on Linchpin Conversations include:

1. Alexandra S.
2. John W.
3. Ben B.
4. Adam H.
5. Jody D.
6. Blake Balsamo
7. Ben G.
8. Nicholas M.

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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