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Linchpin Conversations

Pat Sherwood

Linchpin Conversations is a podcast covering health, fitness, personal development and random musings regarding life.

PublishesTwice weeklyEpisodes540Founded5 years ago
Number of ListenersCategories
Health & FitnessEducationFitnessSelf-Improvement

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Artwork for Linchpin Conversations

Latest Episodes

• Meal planning & recipes.

• Thrusters & wall ball shots are hard.

• How to find your 1RM.

• Working out in austere conditions.

• How to get a strict Ring Muscle-up.

• How to increase strict pull-ups.

• Polyester Fabrics & micro plastics.

• L-... more

Katherine is a wife, a mother to 3 children under 4 years old, & a Linchpin member. She is also currently battling breast cancer & doing chemotherapy. Her doctors have stated that her level of fitness is playing a major role with how well she is tole... more

• How to get you 1st box jump.

• What do I dislike about my job?

• What is the path for a newbie?

• How to approach Accessory Work?

• Who would I most like to do a podcast with?

• Understanding rest periods for intervals.

• Linchpin at 3 days a... more

Steve is a husband, a father & a Linchpin member. He grew up racing dirt bikes. That sport lead to a severe injury & eventually getting addicted to pain killers. After years of struggling, Steve entered a rehab program & has been clean & sober for 12... more

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Reviews

5.0 out of 5 stars from 206 ratings
  • Wish I had known this years ago

    This podcast is so unbelievably rich with information it’s shocking - and Coach Pat gives it all away for free.

    Looking back it’s crazy how much time I’ve wasted chasing nonsense and not doing the simple things that move the needle. No more - Linchpin has made all the difference.

    Apple Podcasts
    5
    Scott2
    United States24 days ago
  • Fitness Information for Everyone

    I am a big fan of the work Pat does. Linchpin conversations are informative and done in such a way that everyone can understand and learn. If you want to increase your fitness knowledge and take care of your body, especially as you age, Linchpin has you covered. Thanks Pat!

    Joel

    Apple Podcasts
    5
    Joel - Metis Muscle & Fitness
    Canada7 months ago
  • Awesome show

    Honest, authentic and informational. Pat Sherwood is the best and the fantastic information he provides for free is unmatched. Love this show! Way better information than the very expensive ACE certification I paid for many years ago to become a coach before I knew better/found Crossfit

    Apple Podcasts
    5
    ASchultz1215
    United States10 months ago
  • CrossFit magic in you ears

    Pat is not only well doctored in CrossFit, he’s also hugely motivational. Giving advice not only on how to strive in the gym but life lessons to carry forever.

    Apple Podcasts
    5
    Roybit
    United Kingdom2 years ago
  • If you’re into improving, listen

    Just a few of my takeaways from listening to this podcast:

    Consistency is key.

    Put a brick in the wall every day.

    Do what is effective not popular.

    Put in the work because it’s what we do, not to impress others or have awesome instagram posts.

    Scaling is cool.

    Coffee is the way.

    Apple Podcasts
    5
    DailyGoodnessGrind
    United States2 years ago

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Audience

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How many episodes of Linchpin Conversations are there?

Linchpin Conversations launched 5 years ago and published 540 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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