Proof of Practice Podcast
To cut through the noise in health and wellness — with honest, research-backed conversations that inspire real people to live longer, stronger, and more fully. No shame, no shortcuts, no wellness theater.Five voices, one table, no filter. Proof of Practice brings together pro athlete Gabby Reece, Dr. Abbie Smith-Ryan, Dr. Gabrielle Lyon, Dr. Stacy Sims, and tech leader Amber Taylor for the kind of conversation that usually only happens after the conference ends - honest, sharp, and grounded in both lived experience and real science. Each episode explores the intersection of health, performance, an... more
| Publishes | Weekly | Episodes | 5 | Founded | a month ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessSociety & Culture | |||
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Latest Episodes
In this episode, we sit down with Dr. Rachele Pojednic, PhD, Chief Science Officer at Restore Hyper Wellness and faculty at Stanford Lifestyle Medicine, to cut through the noise on one of the most talked-about topics in women’s wellness: peptides and... more
This episode breaks down what exercise actually does for women, from the hormonal quirks wearables miss to exactly how heavy you need to lift, at any age, to stay strong for life.
Dr. Abbie Smith-Ryan, Dr. Stacy Sims, Dr. Gabrielle Lyon, Gabby Reece... more
Sandy Gleysteen, award-winning journalist turned Alzheimer’s advocate and Chief Communications Officer at the Women’s Alzheimer’s Movement (WAM), joins us to unpack why women bear a disproportionate share of Alzheimer’s risk and what can actually be ... more
Dr. Stacy Sims, Dr. Gabrielle Lyon, Dr. Abbie Smith-Ryan, Gabby Reece, and Amber Taylor dive into one of the most urgent conversations in women’s health: how to make sense of body composition data, build muscle that actually matters, and navigate the... more
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Reviews
- Finally…sense arrived
I really loved finding this. There is a trend where people will bash others with “the research” to say that everything is the same
For women as men. And yet we also know what that research has huge gaps as it relates to women, hormones and life stages. This podcast is brilliant as it brings both research and experience to bear on the questions. Whilst we wait for the research gaps to get filled (notably by these women who are doing it in their other jobs!!) we have their experience and knowledg... more
Apple Podcasts5MrsVSheppard
United Kingdom14 days ago - Unique and Informing!!
This is a podcast we all need, and love to hear the women on this reasoning through these important topics. Keep it up, please!!
Apple Podcasts5Dragonfly_26
United States24 days ago - Great conversations
Great conversations about the new midlife.
Apple Podcasts5mellyj127United Statesa month ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #98 | United States/Health & Fitness |
Apple Podcasts | #30 |  Canada/Health & Fitness |
Apple Podcasts | #72 | United Kingdom/Health & Fitness |
Apple Podcasts | #26 |  Australia/Health & Fitness |
Apple Podcasts | #248 |  Germany/Health & Fitness |
Apple Podcasts | #172 |  New Zealand/Top Podcasts |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About Proof of Practice Podcast
What is Proof of Practice Podcast about and what kind of topics does it cover?
A recurring panel of experts explores health, performance, and longevity with a practical, evidence-informed lens focused on women but welcoming all audiences. Episodes span hormones, strength training, aging, brain health, sleep, nutrition, and wearable tech, often weighing real-world results against flashy claims. The group emphasizes accessible guidance, progressive strategies, and ethical considerations in emerging therapies, all while highlighting overlaps between research findings and everyday living. A notable strength is the seamless blend of elite athletic experience, medical and scientific rigor, and candid storytelling, which helps listeners separate hype from what's actually working in real life.
Listeners are likely drawn to s... more
Where can I find podcast stats for Proof of Practice Podcast?
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How many listeners does Proof of Practice Podcast get?
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What are the audience demographics for Proof of Practice Podcast?
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How many subscribers and views does Proof of Practice Podcast have?
To see how many followers or subscribers Proof of Practice Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Proof of Practice Podcast?
These podcasts share a similar audience with Proof of Practice Podcast:
1. The Body Pod
2. The Dr Vonda Show
3. BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause
4. The Dr. Gabrielle Lyon Show
5. The Neuro Experience
How many episodes of Proof of Practice Podcast are there?
Proof of Practice Podcast launched a month ago and published 5 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Proof of Practice Podcast?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Proof of Practice Podcast?
Rephonic pulls ratings and reviews for Proof of Practice Podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Proof of Practice Podcast?
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What guests have appeared on Proof of Practice Podcast?
Recent guests on Proof of Practice Podcast include:
1. Rachele Pojednic
2. Sandy Gleysteen
3. Emily Kraus
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.