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The Body Pod

The Body Pod
Menopause
Strength Training
Intention Setting
Perimenopause
Self-Care
My Creation Journal
Surrogacy
Women's Health
Abundance Mindset
Vision Boards
Personal Empowerment
Plastic Surgery
Nutrition
Mental Health
Breast Implants
Weight Training
Protein Intake
Fitness
Metabolism
Puerto Rico

Female fitness expert, Hailey Happens Fitness and beauty practitioner, Laura, team up to bring women over 40 the most informative and entertaining look at health, fitness, beauty and wellness.

PublishesWeeklyEpisodes101Founded2 years ago
Number of ListenersCategory
Health & Fitness

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Artwork for The Body Pod

Latest Episodes

🎙️ Listen to the episode here, or wherever you get your podcasts.

In this must-listen episode of The Body Pod, Dr. Lisa Moore — physical therapist, educator, and founder of Brick House Bones — reveals science-backed strategies to strengthen bones an... more

🎉 It’s our 100th episode and Season 4 launch of The Body Pod and we’re marking the milestone with a powerful conversation that every woman over 40 needs to hear. In this game-changing episode, Dr. Louise Newson—known as “the medic who kickstarted th... more

YouTube

This is our final summer re-run, and we’re closing it out with a must-listen episode featuring Dr. Mikki Williden - a standout voice in women’s nutrition and the lead nutritionist for Hailey Happens Fitness’ upcoming Nutrition Happens course.

In thi... more

YouTube

Re-Run – Back by Popular Demand!

In this encore episode, Dr. Rocio Salas-Whalen, board-certified obesity medicine specialist, joins us to break down the real pros and cons of Ozempic — the blockbuster weight loss drug making headlines. We dive deep ... more

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Recent Guests

Dr. Lisa Moore
A 28-year veteran physical therapist specializing in women's bone health and osteoporosis, certified in cancer rehabilitation and functional nutrition.
Brick House Bones
Episode: Stronger Bones After 40: Dr. Lisa Moore on Osteoporosis, Bone Health & Midlife Fitness
Dr. Louise Newson
General Practitioner and hormone specialist, founder of the Newson Clinic and Newson Education, and a leading advocate for menopause care.
Newson Clinic
Episode: The Truth About Menopause and Hormones for Women Over 40 with Dr. Louise Newson
Dr. Rocio Salas-Whalen
Triple board certified endocrinologist and obesity specialist in New York City
Episode: RE-RUN - Ozempic Weight Loss Debate with Obesity Specialist Dr. Rocio Salas-Whalen – Side Effects, Risks & Benefits
Brooke Burke
Television personality, fitness expert, and entrepreneur
Episode: Leveling Up Menopause: Brooke Burke on Thriving in Midlife, Wellness & Aging Gracefully
Debra Goldman
Pelvic floor therapist and expert in pelvic rehabilitation
Four Corners Physical Therapy
Episode: Pelvic Floor Therapy for Everyone: Debra Goldman on Healing, Strength & Support
Therese Huston
Cognitive scientist and author of 14 Simple Ways to Improve Your Life with Brain Science
Author
Episode: Midlife Brain Fog, Focus & Female Power with Dr. Therese Huston
Dr. Allan Bacon
A fitness expert with a doctorate in dental surgery and credentials as a personal trainer.
Maui Athletics
Episode: Myths, Muscles & Maui: A No-BS Talk with Dr. Allan Bacon
Michelle Money Weir
TV personality, wife, mother, entrepreneur
Fore All
Episode: Michelle Money Weir on Reinvention & Life After The Bachelor
Dr. Michael Ormsbee
Professor and Graduate Program Director in the Department of Nutrition and Integrative Physiology at Florida State University
Florida State University
Episode: Rethinking Nighttime Nutrition: Dr. Mike Ormsbee on Sleep, Metabolism & Fat Loss

Hosts

Hailey
Co-host with expertise in fitness, particularly for women in midlife.
Laura
Co-host and beauty practitioner, providing insights into women's health and wellness.

Reviews

4.7 out of 5 stars from 158 ratings
  • Love it!

    Great topics and awesome host! A warm hello from Germany 🇩🇪

    Apple Podcasts
    5
    Soldemadrugada
    Germanya month ago
  • Good content, terrible music

    Love the content but the intro music is awful. Makes it hard to want to listen to the podcast

    Apple Podcasts
    3
    ac1204
    United States4 months ago
  • Empowering and Informative for Women’s Health and Well-Being!

    If you’re an aging woman looking for real, science-backed advice on health and fitness, this podcast is an absolute must-listen! Hailey and Laura bring a perfect blend of expertise, warmth, and humor to every episode, making even the most complex topics feel approachable. I love how they tackle everything from strength training and nutrition to hormone balance and mental well-being—all with a deep understanding of the unique challenges women face as they age. If you’re looking for a supportive a... more

    Apple Podcasts
    5
    Tiaraditcher
    United States6 months ago
  • 5 stars!

    I have learned a lot from this podcast. My favorites are the episodes with Tony - so informative! A request - an episode about strength training with hypermobility, which seems to get even more challenging in perimenopause.

    Apple Podcasts
    5
    MH8377
    United States7 months ago
  • Get better microphones!

    The audio is awful. It’s so hard to listen to any episode because of the terrible audio. The most recent episode I had to turn off because I could not listen to all the sounds from them inhaling.

    Apple Podcasts
    1
    rchlsandtoes
    United States8 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

There are occasional critiques regarding audio quality, but overall, the podcast is considered a valuable resource for fitness and wellness for women.
Listeners appreciate the informative and engaging content, emphasizing the hosts' warmth and humor in tackling complex health topics.
Many express gratitude for the supportive environment that addresses women's health issues, particularly those occurring with age.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Stronger Bones After 40: Dr. Lisa Moore on Osteoporosis, Bone Health & Midlife Fitness
Q: How can you differentiate between osteopenia and osteoporosis?
Osteopenia is a risk factor for osteoporosis, detected by a bone density score of -1 to -2.4, while osteoporosis is diagnosed at -2.5 and below.
Stronger Bones After 40: Dr. Lisa Moore on Osteoporosis, Bone Health & Midlife Fitness
Q: What is the four by four method?
The four by four program consists of four exercises, performed in four rounds targeting upper body, lower body, core, and impact.
Stronger Bones After 40: Dr. Lisa Moore on Osteoporosis, Bone Health & Midlife Fitness
Q: What should women over 40 do to maintain bone health?
Women should adopt daily habits like posture and balance training, proper nutrition, and strength training three times a week.
The Truth About Menopause and Hormones for Women Over 40 with Dr. Louise Newson
Q: What does evidence-based treatment mean to you?
Dr. Newson defines it as a combination of scientific evidence, clinical experience, and personalized care for each patient.
The Truth About Menopause and Hormones for Women Over 40 with Dr. Louise Newson
Q: What sparked your passion for transforming this menopausal care?
Dr. Newson discusses how her exposure to women suffering from menopause symptoms in her practice led her to advocate for better menopause care.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About The Body Pod

What is The Body Pod about and what kind of topics does it cover?

Focused on empowering women over 40, this podcast explores a range of topics related to health, fitness, beauty, and well-being. With insights into menopause, strength training, nutrition, and mental health, it features expert guests such as doctors and wellness practitioners, providing listeners with relatable experiences and evidence-based advice. The engaging discussions aim to debunk myths around aging and fitness, promote self-care strategies, and offer practical tips for navigating the unique challenges women face in midlife and beyond. This dynamic approach blends expertise with humor and personal stories, making it an accessible resource for women seeking to reclaim their health and confidence in the face of aging.

Unique for its f... more

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How many listeners does The Body Pod get?

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What are the audience demographics for The Body Pod?

Rephonic provides comprehensive predictive audience data for The Body Pod, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does The Body Pod have?

To see how many followers or subscribers The Body Pod has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Body Pod?

These podcasts share a similar audience with The Body Pod:

1. Happy Smiling People
2. Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition
3. Hit Play Not Pause
4. Better! with Dr. Stephanie
5. Well Beyond 40

How many episodes of The Body Pod are there?

The Body Pod launched 2 years ago and published 101 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Body Pod?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Body Pod?

Rephonic pulls ratings and reviews for The Body Pod from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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How do I access podcast episode transcripts for The Body Pod?

Rephonic provides full transcripts for episodes of The Body Pod. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on The Body Pod?

Recent guests on The Body Pod include:

1. Dr. Lisa Moore
2. Dr. Louise Newson
3. Dr. Rocio Salas-Whalen
4. Brooke Burke
5. Debra Goldman
6. Therese Huston
7. Dr. Allan Bacon
8. Michelle Money Weir

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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