
Female fitness expert, Hailey Happens Fitness and beauty practitioner, Laura, team up to bring women over 40 the most informative and entertaining look at health, fitness, beauty and wellness.
| Publishes | Weekly | Episodes | 113 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||

In this episode of The Body Pod, we sit down with chiropractor and foot/gait expert Dr. Courtney Conley to explore why foot health is the foundation of strength, balance, mobility, and longevity—especially for midlife women. Many women experience chr... more
Sarah Rusbatch joins the podcast to share the pivotal moment she reexamined her drinking and transformed her life. She opens up about the pressures of mummy wine culture, the impact of alcohol on midlife hormones, sleep, mental health, relationships,... more
In this powerful episode, we sit down with Dr. Natalie Crawford, a leading fertility specialist and author of The Fertility Formula, to uncover what every woman needs to know about reproductive health. We break down why infertility rates are rising, ... more
In this women’s health and fitness episode, orthopedic surgeon Dr. Jocelyn Wittstein breaks down how women can protect, strengthen, and maintain joint health through every stage of life. We explore the powerful connection between estrogen, inflammati... more
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Great topics and awesome host! A warm hello from Germany 🇩🇪
Love the content but the intro music is awful. Makes it hard to want to listen to the podcast
If you’re an aging woman looking for real, science-backed advice on health and fitness, this podcast is an absolute must-listen! Hailey and Laura bring a perfect blend of expertise, warmth, and humor to every episode, making even the most complex topics feel approachable. I love how they tackle everything from strength training and nutrition to hormone balance and mental well-being—all with a deep understanding of the unique challenges women face as they age. If you’re looking for a supportive a... more
I have learned a lot from this podcast. My favorites are the episodes with Tony - so informative! A request - an episode about strength training with hypermobility, which seems to get even more challenging in perimenopause.
The audio is awful. It’s so hard to listen to any episode because of the terrible audio. The most recent episode I had to turn off because I could not listen to all the sounds from them inhaling.
Key themes from listener reviews, highlighting what works and what could be improved about the show.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #213 | |
Apple Podcasts | #180 | |
Apple Podcasts | #152 | |
Apple Podcasts | #102 | |
Apple Podcasts | #134 | |
Apple Podcasts | #205 |
Recent interactions between the hosts and their guests.
Listeners, social reach, demographics and more for this podcast.
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Targeting women over 40, this series offers a vibrant mix of health, fitness, beauty, and wellness discussions tailored to the unique challenges faced by this demographic. Each episode features expert guests who provide insights on topics such as hormonal health, nutrition, strength training, and mental well-being, emphasizing the importance of community, education, and advocacy for women's health. Notable themes include overcoming societal norms regarding aging, embracing personal wellness journeys, and practical strategies for enhancing quality of life through informed lifestyle choices. The hosts foster a warm, engaging atmosphere, inviting listeners to consider their health holistically as they navigate the various phases of midlife.
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These podcasts share a similar audience with The Body Pod:
1. Happy Smiling People
2. BETTER! Muscle, Mobility, Metabolism & (Peri) Menopause with Dr. Stephanie
3. Hit Play Not Pause
4. Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition
5. The Dr. Gabrielle Lyon Show
The Body Pod launched 2 years ago and published 113 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on The Body Pod include:
1. Sarah Rusbatch
2. Dr. Natalie Crawford
3. Dr. Jocelyn Wittstein
4. Joel Jamieson
5. Dr. Kristi DeSapri
6. Dr. Jaime Seeman
7. Brandon DaCruz
8. Dr. John Rusin
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