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Menopause
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Perimenopause
My Creation Journal
Self-Care
Surrogacy
Women's Health
Abundance Mindset
Personal Empowerment
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Nutrition
Mental Health
Breast Implants
Weight Training
Protein Intake
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Female fitness expert, Hailey Happens Fitness and beauty practitioner, Laura, team up to bring women over 40 the most informative and entertaining look at health, fitness, beauty and wellness.

PublishesWeeklyEpisodes113Founded2 years ago
Number of ListenersCategory
Health & Fitness

Listen to this Podcast

Artwork for The Body Pod

Latest Episodes

In this episode of The Body Pod, we sit down with chiropractor and foot/gait expert Dr. Courtney Conley to explore why foot health is the foundation of strength, balance, mobility, and longevity—especially for midlife women. Many women experience chr... more

Sarah Rusbatch joins the podcast to share the pivotal moment she reexamined her drinking and transformed her life. She opens up about the pressures of mummy wine culture, the impact of alcohol on midlife hormones, sleep, mental health, relationships,... more

YouTube

In this powerful episode, we sit down with Dr. Natalie Crawford, a leading fertility specialist and author of The Fertility Formula, to uncover what every woman needs to know about reproductive health. We break down why infertility rates are rising, ... more

In this women’s health and fitness episode, orthopedic surgeon Dr. Jocelyn Wittstein breaks down how women can protect, strengthen, and maintain joint health through every stage of life. We explore the powerful connection between estrogen, inflammati... more

YouTube

Key Facts

Accepts Guests
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Recent Guests

Sarah Rusbatch
Author of the best-selling book Beyond Booze and award-winning health and well-being coach.
Episode: Beyond Booze and Into a Better Life: Sarah Rusbatch on Reinventing Midlife for Women Over 40
Dr. Natalie Crawford
Fertility specialist and author
nataliecroffertmd.com
Episode: The Fertility Formula: How to Boost Fertility, Balance Hormones & Understand Your Body with Dr. Natalie Crawford
Dr. Jocelyn Wittstein
Orthopedic surgeon and subspecialist in sports medicine
Duke University
Episode: Women’s Joint Health, Hormones, and Strength Training for Longevity with Dr. Jocelyn Wittstein
Joel Jamieson
Strength and conditioning coach specializing in high-performance training
8 Weeks Out
Episode: Smarter Fitness, Longevity, and Stress Management for Women Over 40 with Joel Jamieson
Dr. Kristi DeSapri
A physician specializing in bone health and menopause.
Bone and Body Women's Health
Episode: Strong to the Core: Bone Health, Menopause & Midlife Strength with Dr. Kristi DeSapri
Dr. Jaime Seeman
OBGYN, fitness advocate, author and host of her personal podcast
Episode: Hard to Kill: Dr. Jaime Seeman on Women's Strength, Hormone Health, and Midlife Fitness
Brandon DaCruz
Online nutrition and physique coach, accredited nutritionist, internationally published fitness model, and national level NPC competitor
Episode: Strength Beyond the Scale: Women’s Physique Coaching, Hormones, Metabolic Health & Stress with Brandon DaCruz
Dr. John Rusin
Injury prevention expert and physical therapist specializing in strengthening and longevity.
Pain-Free Performance
Episode: Pain-Free Training for Longevity and Strength with Dr. John Rusin
Dr. Lisa Moore
A 28-year veteran physical therapist specializing in women's bone health and osteoporosis, certified in cancer rehabilitation and functional nutrition.
Brick House Bones
Episode: Stronger Bones After 40: Dr. Lisa Moore on Osteoporosis, Bone Health & Midlife Fitness

Hosts

Hailey Happens
Co-host with expertise in female fitness and wellness.
Laura
Co-host focused on beauty and wellness for women, particularly over 40.

Reviews

4.6 out of 5 stars from 167 ratings
  • Love it!

    Great topics and awesome host! A warm hello from Germany 🇩🇪

    Apple Podcasts
    5
    Soldemadrugada
    Germany4 months ago
  • Good content, terrible music

    Love the content but the intro music is awful. Makes it hard to want to listen to the podcast

    Apple Podcasts
    3
    ac1204
    United States7 months ago
  • Empowering and Informative for Women’s Health and Well-Being!

    If you’re an aging woman looking for real, science-backed advice on health and fitness, this podcast is an absolute must-listen! Hailey and Laura bring a perfect blend of expertise, warmth, and humor to every episode, making even the most complex topics feel approachable. I love how they tackle everything from strength training and nutrition to hormone balance and mental well-being—all with a deep understanding of the unique challenges women face as they age. If you’re looking for a supportive a... more

    Apple Podcasts
    5
    Tiaraditcher
    United States9 months ago
  • 5 stars!

    I have learned a lot from this podcast. My favorites are the episodes with Tony - so informative! A request - an episode about strength training with hypermobility, which seems to get even more challenging in perimenopause.

    Apple Podcasts
    5
    MH8377
    United States10 months ago
  • Get better microphones!

    The audio is awful. It’s so hard to listen to any episode because of the terrible audio. The most recent episode I had to turn off because I could not listen to all the sounds from them inhaling.

    Apple Podcasts
    1
    rchlsandtoes
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Overall, many listeners recommend it as essential listening for women over 40 seeking expert advice on health and fitness.
The hosts are praised for their warm and engaging dynamic, making the content relatable and enjoyable.
There are mixed feelings about the audio quality, with some feedback suggesting improvements are needed.
Listeners appreciate the informative and supportive discussions that empower women to take charge of their health in midlife.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Beyond Booze and Into a Better Life: Sarah Rusbatch on Reinventing Midlife for Women Over 40
Q: Where can women find you for more information?
Sarah advises to visit her website and follow her on Instagram for details about her programs and challenges.
Beyond Booze and Into a Better Life: Sarah Rusbatch on Reinventing Midlife for Women Over 40
Q: How long does it usually take for someone to stop?
It's usually a slow process; many women come seeking to reduce their intake rather than stop completely.
Beyond Booze and Into a Better Life: Sarah Rusbatch on Reinventing Midlife for Women Over 40
Q: Did everyone in your circle support you?
They did, but not everyone understood her reasons for quitting.
Beyond Booze and Into a Better Life: Sarah Rusbatch on Reinventing Midlife for Women Over 40
Q: What led you to reassess your relationship with alcohol and ultimately giving it up?
Sarah discusses her upbringing and early experiences which formed her beliefs about alcohol as a means of socializing and feeling accepted.
Hard to Kill: Dr. Jaime Seeman on Women's Strength, Hormone Health, and Midlife Fitness
Q: Can you talk about your views on nutrition as you age?
She encourages consuming whole, minimally processed foods and maintaining a balanced diet tailored to individual responses and needs, particularly focusing on low carbohydrate and protein-rich foods.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About The Body Pod

What is The Body Pod about and what kind of topics does it cover?

Targeting women over 40, this series offers a vibrant mix of health, fitness, beauty, and wellness discussions tailored to the unique challenges faced by this demographic. Each episode features expert guests who provide insights on topics such as hormonal health, nutrition, strength training, and mental well-being, emphasizing the importance of community, education, and advocacy for women's health. Notable themes include overcoming societal norms regarding aging, embracing personal wellness journeys, and practical strategies for enhancing quality of life through informed lifestyle choices. The hosts foster a warm, engaging atmosphere, inviting listeners to consider their health holistically as they navigate the various phases of midlife.

Where can I find podcast stats for The Body Pod?

Rephonic provides a wide range of podcast stats for The Body Pod. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Body Pod and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does The Body Pod get?

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What are the audience demographics for The Body Pod?

Rephonic provides comprehensive predictive audience data for The Body Pod, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does The Body Pod have?

To see how many followers or subscribers The Body Pod has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

How many episodes of The Body Pod are there?

The Body Pod launched 2 years ago and published 113 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Body Pod?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Body Pod?

Rephonic pulls ratings and reviews for The Body Pod from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for The Body Pod?

Rephonic provides full transcripts for episodes of The Body Pod. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on The Body Pod?

Recent guests on The Body Pod include:

1. Sarah Rusbatch
2. Dr. Natalie Crawford
3. Dr. Jocelyn Wittstein
4. Joel Jamieson
5. Dr. Kristi DeSapri
6. Dr. Jaime Seeman
7. Brandon DaCruz
8. Dr. John Rusin

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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