Rephonic
Artwork for The Body Pod
Menopause
Nutrition
Strength Training
Women's Health
Perimenopause
Hormone Replacement Therapy
Creatine
Exercise
Mental Health
Fitness
Bone Health
Protein Intake
Resistance Training
Aging
Hormones
Osteoporosis
Women Over 40
Fat Loss
Self-Care
Health & Fitness

Female fitness expert, Hailey Happens Fitness and beauty practitioner, Laura, team up to bring women over 40 the most informative and entertaining look at health, fitness, beauty and wellness.

PublishesWeeklyEpisodes144Founded3 years ago
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Health & Fitness

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Artwork for The Body Pod

Latest Episodes

In this eye-opening episode of The Body Pod, we sit down with ADHD coach, author, and speaker Brooke Schnittman for one of the most relatable conversations we’ve ever had about adult ADHD, especially in women. Brooke shares her own shocking journey o... more

This week on The Body Pod, we sit down with Terri Cole, licensed psychotherapist and bestselling author of Boundary Boss, to unpack why so many women between 40 and 70 grew up without the boundaries they need now. Terri explains that most of us were ... more

YouTube

If you've ever been told to stretch more, foam roll more, or simply "move better" to fix your pain, this episode may completely change how you think about injury recovery and long-term movement health. We sit down with physical therapist and movement... more

YouTube

Bryn Panee Burkhart came to Hailey Happens Fitness a little over a year ago, right in the middle of what she calls a full-blown sandwich generation smackdown. After a cross-country move to Hawaii, she was raising two kids, managing her father's cance... more

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Recent Guests

Terri Cole
Licensed psychotherapist and bestselling author of Boundary Boss and Too Much
Episode: Setting Boundaries Without Guilt: Terri Cole's Guide to People Pleasing, Resentment, and Family Boundaries for Women Over 40
Tom Walters
Physical therapist and movement expert
Rehab Science
Episode: Frozen Shoulder, ACL Recovery & Plantar Fasciitis: What Every Active Woman Needs to Know with Dr. Tom Walters
Bryn Panee Burkhart
Executive coach who spent 15 years overseeing alumni career services at MIT Sloan School of Management
Bright Evolution Coach
Episode: Why Midlife Demands a Renegotiation: Executive Coach Bryn Pane'e Burkhart
Dr. Caroline Leaf
Neuroscientist and author focusing on mind–brain–body connections
Author, Speaker, Scientist
Episode: Midlife Mind vs. Brain: Dr. Caroline Leaf on Toxic Thoughts, Neuroplasticity & Healing After 40
Kim Vopni
Pelvic health expert, The Buff Muff
Buff Muff / The Vagina Coach
Episode: The Missing Link in Midlife Fitness: Pelvic Floor Health with the Buff Muff's Kim Vopni
Juliet Starrett
Co-host/guest introduced as a movement expert
Mobility movement coaching
Episode: Your Body Has a Maintenance Manual: Midlife Mobility, Strength & Injury Prevention with Dr. Kelly & Juliet Starrett
Kelly Starrett
Co-host/guest introduced as a mobility expert
Mobility movement coaching
Episode: Your Body Has a Maintenance Manual: Midlife Mobility, Strength & Injury Prevention with Dr. Kelly & Juliet Starrett
Alyssa Olenick, PhD
PhD in exercise physiology with emphasis in women's fitness, researcher and coach
Alyssa Olenick (independent/academic)
Episode: Midlife Fitness, Fat Loss Myths & the Science of Training for Women with Alyssa Olenick, PhD
Matt McInnes Watson
Plyometrics expert and founder of Plusplows
Plusplows
Episode: Plyometrics for Women: The Missing Link for Bone Health, Power & Longevity with Matt McInnes Watson

Hosts

Hailey Happens
Host with fitness expertise focusing on midlife wellness and movement.
Laura
Co-host with a beauty practitioner background, contributing expertise in beauty and wellness.

Reviews

4.7 out of 5 stars from 237 ratings
  • Obnoxious ads

    Lately it’s been difficult to listen to this typically 5 star podcast. The integration of ads happens so abruptly and can happen in the middle of someone’s sentence. Then the ad is so obnoxious (casino ads especially) and completely ruins the vibe of listening thoughtful and sometimes in-depth analysis of scientific papers. I haven’t been able to get through as many shows. I thought you should know. Perhaps some thought going into production /transitions could help. Please listen to the ads your... more

    Apple Podcasts
    1
    Jferfer7
    United States5 months ago
  • Love it!

    Great topics and awesome host! A warm hello from Germany 🇩🇪

    Apple Podcasts
    5
    Soldemadrugada
    Germanya year ago
  • Good content, terrible music

    Love the content but the intro music is awful. Makes it hard to want to listen to the podcast

    Apple Podcasts
    3
    ac1204
    United Statesa year ago
  • Empowering and Informative for Women’s Health and Well-Being!

    If you’re an aging woman looking for real, science-backed advice on health and fitness, this podcast is an absolute must-listen! Hailey and Laura bring a perfect blend of expertise, warmth, and humor to every episode, making even the most complex topics feel approachable. I love how they tackle everything from strength training and nutrition to hormone balance and mental well-being—all with a deep understanding of the unique challenges women face as they age. If you’re looking for a supportive a... more

    Apple Podcasts
    5
    Tiaraditcher
    United States2 years ago
  • 5 stars!

    I have learned a lot from this podcast. My favorites are the episodes with Tony - so informative! A request - an episode about strength training with hypermobility, which seems to get even more challenging in perimenopause.

    Apple Podcasts
    5
    MH8377
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Some listeners note ad breaks can be disruptive and affect listening experience.
Listeners praise the mix of science and practical tips, and the hosts' approachable rapport.
Many reviews highlight the show's empowerment message for aging women and high-quality guests.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#221
Canada/Health & Fitness
Apple Podcasts
#142
Australia/Health & Fitness
Apple Podcasts
#62
New Zealand/Health & Fitness
Apple Podcasts
#153
South Africa/Health & Fitness

Talking Points

Recent interactions between the hosts and their guests.

Setting Boundaries Without Guilt: Terri Cole's Guide to People Pleasing, Resentment, and Family Boundaries for Women Over 40
Q: How do you deal with a situation when you put up a boundary and draw the line, and then it keeps happening?
Cole recommends first stating the boundary clearly, then reminding the person if they repeat the behavior. If it continues, explain the impact and add a consequence that changes what you will do, such as no longer making dinner for someone who repeatedly arrives late.
Setting Boundaries Without Guilt: Terri Cole's Guide to People Pleasing, Resentment, and Family Boundaries for Women Over 40
Q: How do you set good boundaries if you did not grow up with them?
Cole says boundary setting is a learned skill, not a measure of intelligence. She defines boundaries as personal rules based on preferences, limits, and deal breakers, and recommends learning to communicate them despite fears of conflict, rejection, or disappointing others.
Frozen Shoulder, ACL Recovery & Plantar Fasciitis: What Every Active Woman Needs to Know with Dr. Tom Walters
Q: I fully tore my ACL like three and a half, four years ago. And honestly, I didn't have great rehab and enough guidance afterwards. ... Is it too late to recover fully?
Walters says it is not too late to regain strength and control. He recommends specialized ACL rehabilitation, objective strength testing and focused quad strengthening, including unilateral exercises and leg extensions.
Frozen Shoulder, ACL Recovery & Plantar Fasciitis: What Every Active Woman Needs to Know with Dr. Tom Walters
Q: Can you, if you catch something early enough, like frozen shoulder, can you reverse that or are you kind of doomed?
Walters says early intervention can help. Frozen shoulder often begins with reduced external rotation, followed by losses in other shoulder movements. Gentle mobility exercises, including passive range-of-motion work, may help prevent the condition from progressing.
Why Midlife Demands a Renegotiation: Executive Coach Bryn Pane'e Burkhart
Q: What pillar do most women struggle with the most when we're all kind of at this place?
Bryn says mindfulness is often the hardest pillar. She describes it as paying attention on purpose and recommends bringing awareness to everyday activities rather than assuming it requires formal meditation.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About The Body Pod

What is The Body Pod about and what kind of topics does it cover?

A practical, evidence-focused show aimed at women over 40, exploring health, fitness, nutrition, sleep, hormones, and aging with guest experts and practitioner-hosts. Across episodes, topics often center on bone and joint health, menopause management, strength training for longevity, midlife sleep, and wardrobe or lifestyle strategies that support an active, informed life. Notable strengths include science-backed guidance from physicians, researchers, and fitness professionals, plus a candid emphasis on personalized approaches and realistic expectations for midlife wellness. The format blends expert interviews, actionable routines, and personal storytelling, making it useful for listeners seeking reliable, implementable advice and inspirati... more

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How many listeners does The Body Pod get?

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What are the audience demographics for The Body Pod?

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How many subscribers and views does The Body Pod have?

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How many episodes of The Body Pod are there?

The Body Pod launched 3 years ago and published 144 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Body Pod?

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Where can I see ratings and reviews for The Body Pod?

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What guests have appeared on The Body Pod?

Recent guests on The Body Pod include:

1. Terri Cole
2. Tom Walters
3. Bryn Panee Burkhart
4. Dr. Caroline Leaf
5. Kim Vopni
6. Juliet Starrett
7. Kelly Starrett
8. Alyssa Olenick, PhD

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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