
Female fitness expert, Hailey Happens Fitness and beauty practitioner, Laura, team up to bring women over 40 the most informative and entertaining look at health, fitness, beauty and wellness.
| Publishes | Weekly | Episodes | 134 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||

This week's Best of The Body Pod episode was selected for a rerun because menopause education is something our community keeps asking for, and Dr. Louise Newson's insights are just as essential today as when we first released this conversation. If yo... more
We're back with another Best of The Body Pod episode and this one earns a rerun because bone health is one of those topics that quietly becomes urgent for midlife women, often before we even realize it's happening.
In this episode, Dr. Lisa Moore (p... more
As part of our Best of the Body Pod series, we're revisiting one of our favorite Body Pod conversations with one of our favorite guests. So many women think they have to wait until they've gone a full year without a period before hormone therapy is e... more
We're revisiting one of our favorite Body Pod conversations as part of our Best of the Body Pod series. Dr. Courtney Conley makes the case that most women's balance, hip, and knee issues actually start at the feet, not the joint that hurts. Her break... more
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Lately it’s been difficult to listen to this typically 5 star podcast. The integration of ads happens so abruptly and can happen in the middle of someone’s sentence. Then the ad is so obnoxious (casino ads especially) and completely ruins the vibe of listening thoughtful and sometimes in-depth analysis of scientific papers. I haven’t been able to get through as many shows. I thought you should know. Perhaps some thought going into production /transitions could help. Please listen to the ads your... more
Great topics and awesome host! A warm hello from Germany 🇩🇪
Love the content but the intro music is awful. Makes it hard to want to listen to the podcast
If you’re an aging woman looking for real, science-backed advice on health and fitness, this podcast is an absolute must-listen! Hailey and Laura bring a perfect blend of expertise, warmth, and humor to every episode, making even the most complex topics feel approachable. I love how they tackle everything from strength training and nutrition to hormone balance and mental well-being—all with a deep understanding of the unique challenges women face as they age. If you’re looking for a supportive a... more
I have learned a lot from this podcast. My favorites are the episodes with Tony - so informative! A request - an episode about strength training with hypermobility, which seems to get even more challenging in perimenopause.
Key themes from listener reviews, highlighting what works and what could be improved about the show.









Recent interactions between the hosts and their guests.
Listeners, social reach, demographics and more for this podcast.
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The show centers on health, fitness, and wellness for women over 40, with a strong emphasis on evidence-based training, hormone health, sleep, and midlife mindset. Episodes frequently feature researchers, clinicians, and high‑profile fitness and wellness experts who translate science into practical guidance on muscle, bone health, sleep, and menopause, often blending medical insight with real‑world coaching and personal journeys. Notable strengths include a clear focus on longevity through strength training, accessible fitness programming for midlife women, and guests who bring both clinical expertise and experiential perspectives, plus a penchant for candid conversations about empowerment, identity, and self‑care. This mix makes it compell... more
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These podcasts share a similar audience with The Body Pod:
1. The Dr Vonda Show
2. BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause
3. Proof of Practice Podcast
4. Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
5. The Dr. Gabrielle Lyon Show
The Body Pod launched 3 years ago and published 134 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Rephonic pulls ratings and reviews for The Body Pod from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
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Recent guests on The Body Pod include:
1. Dr. Mike Ormsbee
2. Darren Candow
3. Stacy Sims
4. Dr. Mary Pardee
5. Randi Strong
6. Aric Prather
7. Vanessa Bennett
8. Angela Howenstein
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.