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The Body Pod

The Body Pod
Menopause
Strength Training
Intention Setting
Perimenopause
Self-Care
My Creation Journal
Surrogacy
Women's Health
Abundance Mindset
Personal Empowerment
Vision Boards
Plastic Surgery
Nutrition
Mental Health
Breast Implants
Weight Training
Protein Intake
Fitness
Metabolism
Puerto Rico

Female fitness expert, Hailey Happens Fitness and beauty practitioner, Laura, team up to bring women over 40 the most informative and entertaining look at health, fitness, beauty and wellness.

PublishesWeeklyEpisodes105Founded2 years ago
Number of ListenersCategory
Health & Fitness

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Artwork for The Body Pod

Latest Episodes

In this empowering episode of The Body Pod, we sit down with Dr. Jaime Seeman—board-certified OBGYN, athlete, and author of Hard to Kill. Known as Dr. Fit and Fabulous, she shares her powerful journey from Division I athlete to physician, mom of thre... more

YouTube

In this eye-opening episode, elite physique coach Brandon DaCruz shares how women can build strength and transform their bodies through evidence-based fitness and holistic coaching. Learn why stress, hormones, metabolism, and sleep matter just as muc... more

In this powerful Breast Cancer Awareness Month rerun episode, we’re joined once again by renowned breast cancer oncologist Dr. Amy Comander to explore the vital connection between lifestyle medicine and breast cancer prevention, treatment, and surviv... more

In this episode of The Body Pod, we talk with Dr. John Rusin, renowned doctor of physical therapy, performance coach, and creator of the Pain-Free Performance Training System (PPSC). With nearly 20 years of experience working with professional athlet... more

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Recent Guests

Dr. Jaime Seeman
OBGYN, fitness advocate, author and host of her personal podcast
Episode: Hard to Kill: Dr. Jaime Seeman on Women's Strength, Hormone Health, and Midlife Fitness
Brandon DaCruz
Online nutrition and physique coach, accredited nutritionist, internationally published fitness model, and national level NPC competitor
Episode: Strength Beyond the Scale: Women’s Physique Coaching, Hormones, Metabolic Health & Stress with Brandon DaCruz
Dr. John Rusin
Injury prevention expert and physical therapist specializing in strengthening and longevity.
Pain-Free Performance
Episode: Pain-Free Training for Longevity and Strength with Dr. John Rusin
Dr. Lisa Moore
A 28-year veteran physical therapist specializing in women's bone health and osteoporosis, certified in cancer rehabilitation and functional nutrition.
Brick House Bones
Episode: Stronger Bones After 40: Dr. Lisa Moore on Osteoporosis, Bone Health & Midlife Fitness
Dr. Louise Newson
General Practitioner and hormone specialist, founder of the Newson Clinic and Newson Education, and a leading advocate for menopause care.
Newson Clinic
Episode: The Truth About Menopause and Hormones for Women Over 40 with Dr. Louise Newson
Dr. Rocio Salas-Whalen
Triple board certified endocrinologist and obesity specialist in New York City
Episode: RE-RUN - Ozempic Weight Loss Debate with Obesity Specialist Dr. Rocio Salas-Whalen – Side Effects, Risks & Benefits
Alan Aragon
Nutrition researcher and educator with over 30 years of success in the field
Nutritional Coaching Institute
Episode: RE-RUN - Flexible Dieting with Alan Aragon - The Ultimate Guide to Nutrition for Women
Dr. Kelly Casperson
Urologist and TEDx speaker specializing in women's sexual health
Episode: RE-RUN - Vaginal Health, Sexual Pleasure, and Wellness Beyond Your 40s with Dr. Kelly Casperson
Dr. Vonda Wright
Orthopedic surgeon and mobility specialist, recognized for her expertise in longevity for women.
Episode: RE-RUN - The Musculoskeletal Syndrome of Menopause with Dr. Vonda Wright - Longevity & Strength Tips

Hosts

Hailey
Host of The Body Pod ; Co-host with expertise in fitness and health.
Laura
Co-host and beauty practitioner with a focus on wellness.

Reviews

4.6 out of 5 stars from 163 ratings
  • Love it!

    Great topics and awesome host! A warm hello from Germany 🇩🇪

    Apple Podcasts
    5
    Soldemadrugada
    Germany2 months ago
  • Good content, terrible music

    Love the content but the intro music is awful. Makes it hard to want to listen to the podcast

    Apple Podcasts
    3
    ac1204
    United States5 months ago
  • Empowering and Informative for Women’s Health and Well-Being!

    If you’re an aging woman looking for real, science-backed advice on health and fitness, this podcast is an absolute must-listen! Hailey and Laura bring a perfect blend of expertise, warmth, and humor to every episode, making even the most complex topics feel approachable. I love how they tackle everything from strength training and nutrition to hormone balance and mental well-being—all with a deep understanding of the unique challenges women face as they age. If you’re looking for a supportive a... more

    Apple Podcasts
    5
    Tiaraditcher
    United States7 months ago
  • 5 stars!

    I have learned a lot from this podcast. My favorites are the episodes with Tony - so informative! A request - an episode about strength training with hypermobility, which seems to get even more challenging in perimenopause.

    Apple Podcasts
    5
    MH8377
    United States8 months ago
  • Get better microphones!

    The audio is awful. It’s so hard to listen to any episode because of the terrible audio. The most recent episode I had to turn off because I could not listen to all the sounds from them inhaling.

    Apple Podcasts
    1
    rchlsandtoes
    United States9 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Some critiques mention the audio quality as an area for improvement, while the content remains highly regarded.
The podcast is described as empowering and informative, especially for aging women seeking health and wellness advice.
Listeners appreciate the warmth and humor of the hosts which makes complex topics approachable.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#196
Canada/Health & Fitness
Apple Podcasts
#169
Australia/Health & Fitness
Apple Podcasts
#115
Mexico/Health & Fitness
Apple Podcasts
#181
South Africa/Health & Fitness
Apple Podcasts
#249
New Zealand/Health & Fitness

Talking Points

Recent interactions between the hosts and their guests.

Hard to Kill: Dr. Jaime Seeman on Women's Strength, Hormone Health, and Midlife Fitness
Q: Can you talk about your views on nutrition as you age?
She encourages consuming whole, minimally processed foods and maintaining a balanced diet tailored to individual responses and needs, particularly focusing on low carbohydrate and protein-rich foods.
Hard to Kill: Dr. Jaime Seeman on Women's Strength, Hormone Health, and Midlife Fitness
Q: What are your thoughts on hormone therapy for someone who is not postmenopausal?
She supports hormone replacement therapy but stresses the need to have foundational health practices in place first.
Hard to Kill: Dr. Jaime Seeman on Women's Strength, Hormone Health, and Midlife Fitness
Q: What do you recommend in your book or to your patients regarding strength training?
She emphasizes the importance of focusing on gaining muscle instead of just losing weight, as muscle plays a crucial role in overall health and metabolism, especially for women.
Hard to Kill: Dr. Jaime Seeman on Women's Strength, Hormone Health, and Midlife Fitness
Q: What made you decide to be a doctor? Was there something that happened that changed the course of your life?
Dr. Seeman shared that her mother's influence, particularly a conversation about pursuing medical school, resonated with her aspirations and led her to change her career path from being an athlete to becoming a doctor.
Strength Beyond the Scale: Women’s Physique Coaching, Hormones, Metabolic Health & Stress with Brandon DaCruz
Q: What does his approach to client reverse dieting look like?
Brandon mentioned that he does not use the term reverse dieting but instead focuses on calculating and adjusting caloric intake based on previous weight loss data and biofeedback post-diet.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
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Frequently Asked Questions About The Body Pod

What is The Body Pod about and what kind of topics does it cover?

The content focuses on pertinent health, fitness, and wellness-related topics specifically tailored for women over 40. Episodes often feature expert guests who share insights on important issues such as menopause, nutrition, hormonal changes, and exercise strategies to promote general well-being and longevity. The conversational format incorporates warmth and humor, making complex subjects more approachable for listeners. Unique in its commitment to addressing the specific challenges faced by older women, the discussions are enriched with evidence-based advice and empowering anecdotes, promoting an inclusive and supportive community around women's health and fitness.

Where can I find podcast stats for The Body Pod?

Rephonic provides a wide range of podcast stats for The Body Pod. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Body Pod and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does The Body Pod get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for The Body Pod, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for The Body Pod?

Rephonic provides comprehensive predictive audience data for The Body Pod, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does The Body Pod have?

To see how many followers or subscribers The Body Pod has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Body Pod?

These podcasts share a similar audience with The Body Pod:

1. Happy Smiling People
2. Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition
3. The Dr. Gabrielle Lyon Show
4. Better! with Dr. Stephanie
5. Well Beyond 40

How many episodes of The Body Pod are there?

The Body Pod launched 2 years ago and published 105 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Body Pod?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Body Pod?

Rephonic pulls ratings and reviews for The Body Pod from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for The Body Pod?

Rephonic provides full transcripts for episodes of The Body Pod. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on The Body Pod?

Recent guests on The Body Pod include:

1. Dr. Jaime Seeman
2. Brandon DaCruz
3. Dr. John Rusin
4. Dr. Lisa Moore
5. Dr. Louise Newson
6. Dr. Rocio Salas-Whalen
7. Alan Aragon
8. Dr. Kelly Casperson

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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