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Artwork for A Life of Greatness

A Life of Greatness

Sarah Grynberg
Mental Health
Personal Growth
Self-Improvement
Resilience
Personal Development
Anxiety
Social Media
Mindfulness
Parenting
Grief
Love
Self-Care
Relationships
Meditation
Gratitude
Manifestation
Forgiveness
Australia
Living A Life Of Greatness
Self-Acceptance

Sarah Grynberg is one of Australia's leading mindset experts. Each week she brings you science-backed tools, research-grounded insights and honest conversations with the world's most extraordinary thought leaders, athletes and bestselling authors, helping you break free from unhelpful thinking, feel more alive and walk away with the tools to live your greatest life.

Socials:

Instagram: ww... more

PublishesTwice weeklyEpisodes631Founded7 years ago
Number of ListenersCategories
Self-ImprovementEducationSociety & Culture

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Artwork for A Life of Greatness

Latest Episodes

What if The Testaments isn't a dystopian fantasy... but a warning?

In this episode of Sarah's Thoughts, Sarah Grynberg reflects on Margaret Atwood's The Testaments and the uncomfortable parallels between fiction and the reality millions of women are... more

What if confidence wasn't about becoming someone else, but finally allowing yourself to be who you've always been?

In this honest and often hilarious conversation, Sarah Grynberg welcomes back beloved broadcaster, comedian and bestselling author Chr... more

What if one of the biggest drains on your energy isn't what happens to you, but the judgments you make about it?

In this episode of Sarah's Thoughts, Sarah explores a simple but powerful idea from A Course in Miracles: "I will judge nothing that occ... more

What if confidence isn’t something you’re born with, but something you create?

In this captivating conversation, Sarah Grynberg sits down with the incomparable Dita Von Teese, the undisputed Queen of Burlesque, to explore the mindset, discipline and... more

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Recent Guests

Dita Von Teese
Burlesque dancer and brand icon, known for martini glass act and Nocturnelle tour
Episode: Dita Von Teese: The Art of Becoming Exactly Who You Want to Be
Jim Collins
Author and business thinker known for Good To Great; researching What To Make Of A Life
Columbia Business School / Good to Great project
Episode: Jim Collins: The Question That Changed How I Define a Great Life
Jason Hawkins
Australian radio broadcaster, co-host of NOVA breakfast show
NOVA
Episode: Jase Hawkins: How To Stop Waiting And Start Living
Andy Gowers
Former AFL player and president of Hawthorn Football Club
Hawthorn Football Club
Episode: Andy Gowers: How To Hold It Together When Everything Is Falling Apart
Anthony Callea
Australian singer and memoir author
Self
Episode: Anthony Callea: I Had Fame, Success… And I Was Miserable
David Sinclair
Leading aging scientist, Harvard professor, author of Lifespan
Harvard Medical School
Episode: Dr David Sinclair: Can We Actually Slow Down and Reverse Aging?
Richard Marx
Singer-songwriter and musician discussed in-depth interview
Self-described musician
Episode: Richard Marx: The Dark Side Of Fame No One Talks About
Dr. Michael Breus
Sleep doctor, clinical psychologist, author of The Power Of When and Energize
The Sleep Doctor, clinical practice
Episode: Dr Michael Breus: Why You Wake Up at 3am (And What To Do About It)
Krishna Trevor Oswald
East Forest, musician and producer known for ambient/electronic/classical fusion
East Forest (artist project)
Episode: East Forest: The Search for Meaning in a Disconnected World

Host

Sarah Grynberg
Host of A Life of Greatness, self-improvement and wellness-focused interviewee.

Reviews

4.6 out of 5 stars from 1.1k ratings
  • Thank you

    Absolutely loving the pods and also the short grabs which are my meditative and reflective time go to’s when I am walking. Keep doing wonderful stuff

    Apple Podcasts
    5
    anniemiller01
    Australia2 months ago
  • Brilliant

    I absolutely love this podcast. Sarah is a wonderful interviewer, asks all the right questions. You can tell that she is a thoughtful listener and not just waiting to ask the next question.

    Definitely recommend listening!

    Thanks Sarah x

    Apple Podcasts
    5
    KateyMY
    Australia2 months ago
  • Awesome Podcast!

    Sarah’s insights feel like a punch of truth….In the best of ways!

    Apple Podcasts
    5
    Ascent Wellness
    United States4 months ago
  • Deepak Chopra interview

    I found this interview to be quite heavy and depressing! I was initially very excited to hear what he had to say but unfortunately I came away feeling there’s no hope for us humans at all. There was no positive energy expressed at all.

    Apple Podcasts
    1
    Milkcheesecake
    Australia7 months ago
  • Love this podcast

    I have been listening to Sarah’s podcast interviews for 6 years. Her questions and empathy to her guests is incredible. I love the variety of guests. More recently I listened to Jimmy Bartel interview and absolutely loved this one in particular. Keep the coming.

    Apple Podcasts
    5
    Tamtalks
    Australiaa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Guests note intimate, in-depth exploration of their lives and work.
Episodes blend science, spirituality, and practical guidance.
Listeners praise the host's empathy and insightful questioning.
Some listeners feel the style can be too introspective or personal for their taste.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Jim Collins: The Question That Changed How I Define a Great Life
Q: How should listeners think about mentorship and the role of advice in shaping their encodings?
Advice should be evaluated against whether it fits your encodings. Mentors can light up pre-existing encodings, not necessarily transfer them, so seek guidance that aligns with your intrinsic wiring and values rather than generic best practices.
Jim Collins: The Question That Changed How I Define a Great Life
Q: And how did this understanding of encodings and frames come to transform you personally and professionally?
Collins explains that watching his subjects over decades showed him there are multiple encodings within every person. When a frame shifts, those encodings come into focus, often replacing prior identities. This realization reframed his own career and leadership approach: cultivate the frame around others, help them come into frame, and pursue work that aligns with intrinsic encodings rather than chasing external prestige.
Anthony Callea: I Had Fame, Success… And I Was Miserable
Q: What is a life of greatness to you?
To me, greatness is waking up with the drive to fulfill the day and share it with people I love, while having my health as a foundation, and cherishing real moments and connections over material success.
Dr David Sinclair: Can We Actually Slow Down and Reverse Aging?
Q: What makes aging a disease, and can aging be treated like other chronic conditions?
Dr. Sinclair argues that aging is the root cause of many diseases and should be treated as a disease to enable proactive therapies that slow, halt, or reverse aging, rather than waiting for individual diseases to emerge.
Mario Tascone: Building a $10B Retail Empire, Relentless Discipline & The Mindset That Never Stops
Q: What drives your motivation today and how do you balance work with family life?
The drive comes from constant growth, mentoring interns, and building a culture where employees own parts of the business; personal life centers on family, with a willingness to work hard while staying grounded through a supportive partner and shared goals.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About A Life of Greatness

What is A Life of Greatness about and what kind of topics does it cover?

Thoughtful conversations with world-class guests span aging science, leadership, creativity, spirituality, and high-performance mindset. Episode topics often blend rigorous research or professional expertise with practical life strategies, from slowing aging and optimizing sleep to mastering time, relationships, and purpose. The show tends to feature high-profile researchers, executives, musicians, authors, and spiritual teachers, offering actionable takeaways for listeners aiming to improve themselves, their teams, and their communities. A notable through-line is turning complex ideas into accessible guidance for living a more intentional, impactful life, often supported by personal stories and behind-the-scenes perspectives.

What stands ... more

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To see how many followers or subscribers A Life of Greatness has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to A Life of Greatness?

These podcasts share a similar audience with A Life of Greatness:

1. Healthy Her
2. A Wake Up Call
3. The Imperfects
4. Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition
5. The Body Pod

How many episodes of A Life of Greatness are there?

A Life of Greatness launched 7 years ago and published 631 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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What guests have appeared on A Life of Greatness?

Recent guests on A Life of Greatness include:

1. Dita Von Teese
2. Jim Collins
3. Jason Hawkins
4. Andy Gowers
5. Anthony Callea
6. David Sinclair
7. Richard Marx
8. Dr. Michael Breus

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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