
Renew your energy, restore your health, and take control of your wellbeing- at any age or stage of life.With more than two decades of experience in the health and wellbeing industry, host and mum of four Amelia Phillips speaks with leading health, nutrition, fitness, and medical experts to uncover science-backed insights that help you thrive, whether you’re juggling career and family, navigating m... more
| Publishes | Weekly | Episodes | 233 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Kids & Family | |||

Have you ever done something that absolutely terrified you, but once you were on the other side, you realised it was the very thing that helped you grow? In this episode of Healthy Her, host Amelia Phillips explores the power of fear, failure, and re... more
This week on Healthy Her, host Amelia Phillips answers the question so many of you asked last month. How did Amelia finally kick her lifelong sugar addiction? In last month’s AMA, she shared the huge impact overcoming her sugar addiction had on her... more
In this episode, host Amelia Phillips and global menopause pioneer Dr Louise Newson discuss hormone replacement therapy, and how it can be not only safe but also hugely beneficial to many when prescribed appropriately. Dr Louise shares the many stigm... more
In this shorter Mini Motivation episode, host Amelia Phillips and world renown exercise physiologist Dr Stacy Sims dives into targeted nutrition for the holy grail, which is nutrition to lose bodyfat but build muscle strength. So often when people go... more
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Great podcast with relevant information about health, parenting and advances in science and interesting guests.
Please keep up with the good work!
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Such great information and consistently interesting interviews - one of the very few podcasts I tune into every week and always take something useful away. Thanks Amelia!
A go-to for Aussie parents and those looking for trustworthy answers to their parenting struggles. Thank you Amelia!
This is the lifeline I need, thank you for making me feel a little less cray cray and giving really sound and actionable advice. More eps please 👌
Key themes from listener reviews, highlighting what works and what could be improved about the show.
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Apple Podcasts | #61 |
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Focused on empowering mothers and women, this podcast addresses a wide range of health topics relevant to navigating the complexities of life from childhood through perimenopause and beyond. Each episode features expert guests who share practical, science-backed advice on health, nutrition, and fitness, highlighting personalized strategies that listeners can implement immediately. Episodes cover issues like perimenopause, stress management, sleep hygiene, and maintaining energy levels while balancing family responsibilities, aiming to provide real-world solutions that foster health and well-being at various life stages. The engaging and relatable conversations not only inform but also offer a sense of community for listeners, making them fe... more
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These podcasts share a similar audience with Healthy Her:
1. The Nutrition Couch
2. The Aging Project
3. Leanne Ward Nutrition
4. Body Bites With Bec
5. A Life of Greatness
Healthy Her launched 6 years ago and published 233 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Healthy Her include:
1. Jana Pittman
2. Dr. Louise Newson
3. Dr. Stacy Sims
4. Dr. Libby Weaver
5. Dr. Carrie Jones
6. Lisa Maltman
7. Professor Heike Bischoff-Ferrari
8. Paul Taylor
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