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Artwork for Healthy Her

Healthy Her

Amelia Phillips
Nutrition
Women's Health
Perimenopause
Exercise
Gut Health
Vitality360
Health and Wellness
Hormone Replacement Therapy
Vitamin D
Mental Health
Longevity
Strength Training
Motherhood
Parenting
Sleep
Goal Setting
Health
Menopause
Stress Management
Cholesterol

Renew your energy, restore your health, and take control of your wellbeing- at any age or stage of life.With more than two decades of experience in the health and wellbeing industry, host and mum of four Amelia Phillips speaks with leading health, nutrition, fitness, and medical experts to uncover science-backed insights that help you thrive, whether you’re juggling career and family, navigating m... more

PublishesWeeklyEpisodes297Founded7 years ago
Number of ListenersCategory
Kids & Family

Listen to this Podcast

Artwork for Healthy Her

Latest Episodes

In this episode of Healthy Her, host Amelia Phillips sits down with Dr Tina Peers to unpack three conditions with surprisingly similar symptoms: allergies, histamine intolerance and mast cell activation syndrome (MCAS).

For Amelia, it started with ... more

In this Mini Motivation episode, host Amelia Phillips is joined by women’s health GP Dr Ginni Mansberg to unpack one of the most confusing topics in perimenopause: contraception.

If you’ve finished having babies and are heading into your 40s or 50s... more

In this Mini Motivation episode, host Amelia Phillips chats with women’s pelvic health physiotherapist and author Lisa Fitzpatrick about how to bring more pleasure, playfulness and excitement back into your sex life.

Lisa shares her favourite pleas... more

In this episode of Healthy Her, host Amelia Phillips is joined by women’s health physiotherapist and author Lisa Fitzpatrick to explore how we can improve our libido, experience better orgasms and enjoy a fulfilling sex life through perimenopause, me... more

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Recent Guests

Ginni Mansberg
General Practitioner, TV host and author of The Women's Longevity Handbook.
Episode: Peri and Contraception: What Works, What Doesn’t and When to Stop
Lisa Fitzpatrick
Physiotherapist, author and speaker with more than 30 years of clinical experience in women's pelvic and sexual health
Womankind Pelvic Care Physiotherapy
Episode: Is Your Sex Life in a Rut? Try This
Dr Ginni Mansberg
GP, author and medical commentator in women's health
Australia
Episode: Muscle, Menopause & Living Longer, with Dr Ginni Mansberg
Tony Boutagy
Exercise physiologist, strength coach and educator
Independent/Stronger With Time
Episode: How to Build Muscle AND Lose Fat, with Tony Boutagy
Lara Briden
Naturopathic doctor, clinician focusing on women's health; author of Period Repair Manual, Hormone Repair Manual, and The Metabolism Reset
Naturopathic Doctor, Christchurch, New Zealand
Episode: Should You Consume Dairy in Midlife? Lara Briden Weighs In
Dr. Ceri Cashell
Sydney-based GP and co-founder of Healthy Hormones, menopause education expert
Healthy Hormones
Episode: How to get the most out of HRT with Dr Ceri Cashell
Dr. Amelia Scott
Clinical sleep specialist
Circus Sleep
Episode: Am I actually sleep deprived? What supplements and gadgets might help?
Dr. Sarah McKay
Neuroscientist
Independent researcher/Neuroscience author
Episode: How to reduce your dementia risk by 45%
Michelle MacDonald
Coach and fitness expert, Train with Joan
Train with Joan
Episode: How to train with joint pain or injury – at any age

Host

Amelia Phillips
Host of Healthy Her; exercise scientist and nutritionist

Reviews

4.5 out of 5 stars from 149 ratings
  • Very useful information

    Great podcast with relevant information about health, parenting and advances in science and interesting guests.

    Please keep up with the good work!

    Apple Podcasts
    5
    European)))
    Australia2 years ago
  • Hello world! Permit me to discuss how, Cyber Genie Hack Pro team assisted me in getting my forgotten crypto wallet access back. Losing access to my wallet was traumatizing and heartbreaking to my household because it was a joint wallet where I and my partner decided to save for the future instead of using all these ridiculous financial banks in the USA controlled by the Matrix.  Our precious crypto savings were on the verge of vanishing before our very before. If there is one thing I am forever ... more

    Podchaser
    5
    williamstoughton9
    3 years ago
  • Consistently great

    Such great information and consistently interesting interviews - one of the very few podcasts I tune into every week and always take something useful away. Thanks Amelia!

    Apple Podcasts
    5
    Cjnev3
    Australia4 years ago
  • Trustworthy, relatable, real

    A go-to for Aussie parents and those looking for trustworthy answers to their parenting struggles. Thank you Amelia!

    Apple Podcasts
    5
    Keightem
    Australia4 years ago
  • A must listen for Mums

    This is the lifeline I need, thank you for making me feel a little less cray cray and giving really sound and actionable advice. More eps please 👌

    Apple Podcasts
    5
    MrsAnUp
    Australia5 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Audiences view the host as trustworthy, down-to-earth, and deeply knowledgeable about women's health.
Fans appreciate the mix of science, real-life stories, and empowering messages for midlife listeners.
Listeners praise the show for relatable, practical health tips and high-caliber guests.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#133
Australia/Kids & Family
Apple Podcasts
#190
South Africa/Kids & Family
Apple Podcasts
#210
Philippines/Kids & Family
Apple Podcasts
#220
Netherlands/Kids & Family
Apple Podcasts
#226
New Zealand/Kids & Family

Talking Points

Recent interactions between the hosts and their guests.

Is Your Sex Life in a Rut? Try This
Q: If we do want to bring back playfulness, connection, more spirituality into our sex life, what are a couple of parting words of advice or tips that you have for us?
Fitzpatrick recommends being fully present with a partner, leaving resentments aside, and staying curious and playful while exploring intimacy together.
Is Your Sex Life in a Rut? Try This
Q: Why are you such a fan of pleasure tools, especially for women in midlife?
Fitzpatrick says pleasure tools can introduce unfamiliar sensations, help people discover new pleasure and break repetitive patterns in the bedroom.
Peri and Contraception: What Works, What Doesn’t and When to Stop
Q: Can it mask perimenopause? You know, if the pill or Mirena, you know, changes or stops your period, how do you know whether you're actually in perimenopause or approaching menopause?
Mansberg says hormonal contraception can make perimenopause difficult to identify. The combined pill suppresses ovulation and supplies consistent hormones, while progesterone-only methods may also suppress ovulation; symptoms can be less apparent, though low estrogen may still cause breakthrough hot flushes.
Peri and Contraception: What Works, What Doesn’t and When to Stop
Q: What are the most common forms of contraception that your patients are using after they've, I'm done with babies, where do they go from there?
Mansberg discusses long-acting reversible contraception such as a progesterone-releasing IUD, which can prevent pregnancy and may help with heavy menstrual bleeding. She also describes the combined pill, progesterone-only pills and the contraceptive implant, noting that individual circumstances affect the choice.
Low Libido? How to have better orgasms in midlife
Q: I want to get a bit practical about improving our orgasms, our sex life, and I guess our libido as well. Where do we start?
Fitzpatrick recommends practices that calm the nervous system, such as deep breathing or stretching, followed by learning to contract and relax pelvic floor muscles with control. She also discusses moisturiser, topical oestrogen and regular pleasure practices.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Healthy Her

What is Healthy Her about and what kind of topics does it cover?

A practical, evidence-driven show focused on health, vitality, and wellbeing for midlife women and busy parents. The conversations regularly cover sleep, hormones, brain health, fitness, nutrition, and sobriety, with guest experts ranging from sleep scientists and naturopathic doctors to fitness entrepreneurs. Real-world strategies are a hallmark, including CBT-based approaches, sustainable lifestyle changes, and empowerment for aging gracefully. A notable strength is the blend of science-backed guidance with relatable, actionable tactics, often framed around long-term vitality and balanced living rather than quick fixes.

Where can I find podcast stats for Healthy Her?

Rephonic provides a wide range of podcast stats for Healthy Her. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Healthy Her and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Healthy Her get?

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What are the audience demographics for Healthy Her?

Rephonic provides comprehensive predictive audience data for Healthy Her, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does Healthy Her have?

To see how many followers or subscribers Healthy Her has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Healthy Her?

These podcasts share a similar audience with Healthy Her:

1. A Life of Greatness
2. High Performance Health
3. The Body Pod
4. The Dr Vonda Show
5. BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause

How many episodes of Healthy Her are there?

Healthy Her launched 7 years ago and published 297 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Healthy Her?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Healthy Her?

Rephonic pulls ratings and reviews for Healthy Her from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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How do I access podcast episode transcripts for Healthy Her?

Rephonic provides full transcripts for episodes of Healthy Her. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on Healthy Her?

Recent guests on Healthy Her include:

1. Ginni Mansberg
2. Lisa Fitzpatrick
3. Dr Ginni Mansberg
4. Tony Boutagy
5. Lara Briden
6. Dr. Ceri Cashell
7. Dr. Amelia Scott
8. Dr. Sarah McKay

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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