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Artwork for Healthy Her

Healthy Her

Amelia Phillips
Gut Health
Nutrition
Relationships
Perimenopause
Behavior Change
Longevity
Iron Levels
Digestion
Exercise
Hormonal Changes
Personal Development
Intermittent Fasting
Stand-Up Desks
Protein Powder
Bloating
Microbiome
Emotional Awareness
Women's Health
Energy Levels
Mental Health

Renew your energy, restore your health, and take control of your wellbeing- at any age or stage of life.With more than two decades of experience in the health and wellbeing industry, host and mum of four Amelia Phillips speaks with leading health, nutrition, fitness, and medical experts to uncover science-backed insights that help you thrive, whether you’re juggling career and family, navigating m... more

PublishesWeeklyEpisodes233Founded6 years ago
Number of ListenersCategory
Kids & Family

Listen to this Podcast

Artwork for Healthy Her

Latest Episodes

Have you ever done something that absolutely terrified you, but once you were on the other side, you realised it was the very thing that helped you grow? In this episode of Healthy Her, host Amelia Phillips explores the power of fear, failure, and re... more

This week on Healthy Her, host Amelia Phillips answers the question so many of you asked last month. How did Amelia finally kick her lifelong sugar addiction? In last month’s AMA, she shared the huge impact overcoming her sugar addiction had on her... more

In this episode, host Amelia Phillips and global menopause pioneer Dr Louise Newson discuss hormone replacement therapy, and how it can be not only safe but also hugely beneficial to many when prescribed appropriately. Dr Louise shares the many stigm... more

In this shorter Mini Motivation episode, host Amelia Phillips and world renown exercise physiologist Dr Stacy Sims dives into targeted nutrition for the holy grail, which is nutrition to lose bodyfat but build muscle strength. So often when people go... more

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Recent Guests

Jana Pittman
Two-time Olympian, world champion, and doctor specializing in women's health
Not specified
Episode: Olympian Jana Pittman on fear, failure and reinvention
Dr. Louise Newson
GP, a menopause specialist and founder of the Newson Health Menopause and Wellbeing Centre in the UK.
Newson Health
Episode: When is the right time to start HRT? With Dr Louise Newson
Dr. Stacy Sims
A well-renowned exercise physiologist, nutrition scientist and speaker who specializes in female-specific training, performance and hormonal health.
Episode: Mini Motivation: Dr Stacy Sims on fasting, and nutrition for fat loss and muscle
Dr. Libby Weaver
Nutritional biochemist and best-selling author
Bio Blends
Episode: Mini Motivation: Dr Libby Weaver on why low iron matters, and what to do about it
Dr. Carrie Jones
A leading hormone specialist and educator with over 20 years of clinical experience
DUTCH Test
Episode: Managing perimenopause without HRT, with Dr Carrie Jones
Lisa Maltman
Founder of The Sleep Connection, keynote speaker, and sleep expert.
The Sleep Connection
Episode: Why do I wake up tired, even after a decent sleep?
Professor Heike Bischoff-Ferrari
Expert in aging medicine and aging research
University of Basel, Switzerland
Episode: Want to reduce your cancer risk by 61%? Groundbreaking new study shows us how
Paul Taylor
Neuroscientist, exercise physiologist, and author.
Episode: Want to feel more motivated to exercise? Paul Taylor shows us how
Brooke Campbell Bayes
A busy mom living with multiple sclerosis.
Ichronic Podcast
Episode: Reimagining life after a diagnosis, with Brooke Campbell Bayes

Host

Amelia Phillips
Host with over 20 years in the health and wellbeing industry, focusing on women's health and personal wellness. Amelia aims to provide realistic, science-backed insights to help women thrive in busy, multifaceted lives.

Reviews

4.5 out of 5 stars from 127 ratings
  • Very useful information

    Great podcast with relevant information about health, parenting and advances in science and interesting guests.

    Please keep up with the good work!

    Apple Podcasts
    5
    European)))
    Australiaa year ago
  • Hello world! Permit me to discuss how, Cyber Genie Hack Pro team assisted me in getting my forgotten crypto wallet access back. Losing access to my wallet was traumatizing and heartbreaking to my household because it was a joint wallet where I and my partner decided to save for the future instead of using all these ridiculous financial banks in the USA controlled by the Matrix.  Our precious crypto savings were on the verge of vanishing before our very before. If there is one thing I am forever ... more

    Podchaser
    5
    williamstoughton9
    2 years ago
  • Consistently great

    Such great information and consistently interesting interviews - one of the very few podcasts I tune into every week and always take something useful away. Thanks Amelia!

    Apple Podcasts
    5
    Cjnev3
    Australia3 years ago
  • Trustworthy, relatable, real

    A go-to for Aussie parents and those looking for trustworthy answers to their parenting struggles. Thank you Amelia!

    Apple Podcasts
    5
    Keightem
    Australia3 years ago
  • A must listen for Mums

    This is the lifeline I need, thank you for making me feel a little less cray cray and giving really sound and actionable advice. More eps please 👌

    Apple Podcasts
    5
    MrsAnUp
    Australia4 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Reviews highlight the show for its relatable content and actionable advice that resonates with their everyday experiences.
Feedback emphasizes the show's supportive community feel, making it a go-to resource for navigating health challenges as a woman.
Listeners appreciate the insightful and practical information shared about health and wellness, particularly for mothers juggling various responsibilities.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#61
Australia/Kids & Family

Talking Points

Recent interactions between the hosts and their guests.

Mini Motivation: Dr Stacy Sims on fasting, and nutrition for fat loss and muscle
Q: What is it about intermittent fasting and maybe a prolonged overnight fast that could potentially be counterproductive for female physiology?
Fasting can disrupt appetite hormones and lead to a drop in luteinizing hormone, which can result in increased hunger and potential muscle loss.
Mini Motivation: Dr Stacy Sims on fasting, and nutrition for fat loss and muscle
Q: What do we need to do with our diet and our food if we are wanting to strip off some body fat, but we are also wanting to build muscle strength at the same time?
We can strip off body fat without losing muscle by understanding the hormonal responses and implementing targeted nutrition strategies.
Managing perimenopause without HRT, with Dr Carrie Jones
Q: What can women do to better manage their perimenopause symptoms?
Dr. Carrie suggests focusing on foundational lifestyle aspects such as sleep, nutrition, stress management, and staying active to help mitigate symptoms during perimenopause.
Managing perimenopause without HRT, with Dr Carrie Jones
Q: What are the first hormonal changes that women notice during perimenopause?
Dr. Carrie discusses that the first hormone to drop typically is progesterone, leading to various symptoms, with estrogen fluctuating later on, contributing to a rollercoaster of symptoms.
Managing perimenopause without HRT, with Dr Carrie Jones
Q: Can you talk us through the various stages of Peri right up until post-menopause?
Dr. Carrie explains that perimenopause consists of early and late stages, marked by changes in the menstrual cycle and hormonal fluctuations, often starting with symptoms like sleep disturbances and mood changes even before cycles change.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Healthy Her

What is Healthy Her about and what kind of topics does it cover?

Focused on empowering mothers and women, this podcast addresses a wide range of health topics relevant to navigating the complexities of life from childhood through perimenopause and beyond. Each episode features expert guests who share practical, science-backed advice on health, nutrition, and fitness, highlighting personalized strategies that listeners can implement immediately. Episodes cover issues like perimenopause, stress management, sleep hygiene, and maintaining energy levels while balancing family responsibilities, aiming to provide real-world solutions that foster health and well-being at various life stages. The engaging and relatable conversations not only inform but also offer a sense of community for listeners, making them fe... more

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How many listeners does Healthy Her get?

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What are the audience demographics for Healthy Her?

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How many subscribers and views does Healthy Her have?

To see how many followers or subscribers Healthy Her has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Healthy Her?

These podcasts share a similar audience with Healthy Her:

1. The Nutrition Couch
2. The Aging Project
3. Leanne Ward Nutrition
4. Body Bites With Bec
5. A Life of Greatness

How many episodes of Healthy Her are there?

Healthy Her launched 6 years ago and published 233 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Healthy Her?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Healthy Her?

Rephonic pulls ratings and reviews for Healthy Her from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on Healthy Her?

Recent guests on Healthy Her include:

1. Jana Pittman
2. Dr. Louise Newson
3. Dr. Stacy Sims
4. Dr. Libby Weaver
5. Dr. Carrie Jones
6. Lisa Maltman
7. Professor Heike Bischoff-Ferrari
8. Paul Taylor

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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