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Healthy Her

Amelia Phillips
Gut Health
Nutrition
Relationships
Perimenopause
Behavior Change
Iron Levels
Digestion
Exercise
Hormonal Changes
Longevity
Personal Development
Intermittent Fasting
Stand-Up Desks
Protein Powder
Bloating
Microbiome
Emotional Awareness
Women's Health
Energy Levels
Mental Health

Renew your energy, restore your health, and take control of your wellbeing- at any age or stage of life.With more than two decades of experience in the health and wellbeing industry, host and mum of four Amelia Phillips speaks with leading health, nutrition, fitness, and medical experts to uncover science-backed insights that help you thrive, whether you’re juggling career and family, navigating m... more

PublishesWeeklyEpisodes244Founded6 years ago
Number of ListenersCategory
Kids & Family

Listen to this Podcast

Artwork for Healthy Her

Latest Episodes

In this Mini Motivation episode, host Amelia Phillips explores how we can open ourselves up to be more vulnerable with others, so that we can foster those deeper connections.

Amelia is joined by best friends Di Edwards and Nicola Dale, who met ov... more

In this very special episode, host Amelia Phillips takes you on a four step journey to setting yourself up for your best and healthiest year yet. This is perfect if you want to create a blueprint you can use for the year ahead. Amelia explains how re... more

In this episode of Healthy Her, host Amelia Phillips dives into one of the most overlooked challenges facing modern mums: loneliness. You might be surrounded by people, at the school gate, at work, in your community, yet still feel disconnected. A qu... more

In this episode of Healthy Her, host Amelia Phillips is joined by the much loved orthopaedic surgeon Dr Vonda Wright to discuss our bone health and how important calcium intake is. They discuss how much calcium we need (hint: it goes UP as we age), t... more

Key Facts

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Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Di Edwards
Co-host of the podcast Over the Back Fence
Over the Back Fence
Episode: Mini Motivation: How to be more vulnerable and foster deeper connections
Nicola Dale
Co-host of the podcast Over the Back Fence
Over the Back Fence
Episode: Mini Motivation: How to be more vulnerable and foster deeper connections
Dr. Jasmina
An Integrative GP
Episode: How to make 2026 your best (and healthiest) year yet!
Dr. Vonda Wright
World renowned orthopedic surgeon, researcher, and author passionate about redefining aging.
Founder of the Aging Well Lab
Episode: Mini Motivation: Dr Vonda Wright on Calcium intake and Dairy
Dr. Louise Newson
A menopause specialist and founder of the Newson Health Menopause and Wellbeing Centre
Newson Health Menopause and Wellbeing Centre
Episode: Mini Motivation: Can HRT Improve our Mood? With Dr Louise Newson
Jana Pittman
Two-time Olympian, world champion, and doctor specializing in women's health
Not specified
Episode: Olympian Jana Pittman on fear, failure and reinvention
Dr. Stacy Sims
A well-renowned exercise physiologist, nutrition scientist and speaker who specializes in female-specific training, performance and hormonal health.
Episode: Mini Motivation: Dr Stacy Sims on fasting, and nutrition for fat loss and muscle
Dr. Libby Weaver
Nutritional biochemist and best-selling author
Bio Blends
Episode: Mini Motivation: Dr Libby Weaver on why low iron matters, and what to do about it
Dr. Carrie Jones
A leading hormone specialist and educator with over 20 years of clinical experience
DUTCH Test
Episode: Managing perimenopause without HRT, with Dr Carrie Jones

Host

Amelia Phillips
Amelia Phillips is an experienced exercise scientist and nutritionist who has worked in the health and wellness industry for over two decades. She specializes in providing practical health insights and actionable advice for mothers and individuals aiming to enhance their energy, manage hormonal changes, and improve their overall well-being.

Reviews

4.5 out of 5 stars from 129 ratings
  • Very useful information

    Great podcast with relevant information about health, parenting and advances in science and interesting guests.

    Please keep up with the good work!

    Apple Podcasts
    5
    European)))
    Australiaa year ago
  • Hello world! Permit me to discuss how, Cyber Genie Hack Pro team assisted me in getting my forgotten crypto wallet access back. Losing access to my wallet was traumatizing and heartbreaking to my household because it was a joint wallet where I and my partner decided to save for the future instead of using all these ridiculous financial banks in the USA controlled by the Matrix.  Our precious crypto savings were on the verge of vanishing before our very before. If there is one thing I am forever ... more

    Podchaser
    5
    williamstoughton9
    2 years ago
  • Consistently great

    Such great information and consistently interesting interviews - one of the very few podcasts I tune into every week and always take something useful away. Thanks Amelia!

    Apple Podcasts
    5
    Cjnev3
    Australia3 years ago
  • Trustworthy, relatable, real

    A go-to for Aussie parents and those looking for trustworthy answers to their parenting struggles. Thank you Amelia!

    Apple Podcasts
    5
    Keightem
    Australia3 years ago
  • A must listen for Mums

    This is the lifeline I need, thank you for making me feel a little less cray cray and giving really sound and actionable advice. More eps please 👌

    Apple Podcasts
    5
    MrsAnUp
    Australia4 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Every episode was so relevant, interesting and informative in a very listenable way.
This is the lifeline I need, thank you for making me feel a little less cray cray and giving really sound and actionable advice.
Such great information and consistently interesting interviews - one of the very few podcasts I tune into every week and always take something useful away.
The selection of topics Amelia has chosen is so perfect for Mums and I learn from every episode.
Great podcast with relevant information about health, parenting and advances in science and interesting guests. Please keep up with the good work!
Very reassuring to hear the reasons why we as women feel the way we do in certain situations and stages in life.
A go-to for Aussie parents and those looking for trustworthy answers to their parenting struggles.
I just binged on this and want more... you have no idea how much this has helped me. Especially building a bond with your child - my fav ep.
Relevant and motivating insights about the important threads of a woman's life.
Listening to Amelia's podcast made me feel like I'm not going mad, reminded me so many Mums go through this, and gave me really practical tips to regain control of my parenting (and my life!).

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#90
Australia/Kids & Family
Apple Podcasts
#99
New Zealand/Kids & Family
Apple Podcasts
#194
India/Kids & Family

Talking Points

Recent interactions between the hosts and their guests.

Mini Motivation: Dr Vonda Wright on Calcium intake and Dairy
Q: What do you think is the reason for the rise in osteoporosis?
The rise may be attributed to better awareness and diagnoses as well as lifestyle changes including sedentary jobs and inadequate vitamin D levels.
Mini Motivation: Dr Vonda Wright on Calcium intake and Dairy
Q: What are your thoughts around the role of calcium for bone health?
Calcium plays many roles in the body beyond just bone health, serving as a key element in various chemical reactions necessary for bodily functions.
Ask Me Anything: Vitamin D tips, adrenal fatigue and high protein breakfasts
Q: What are some of your top high protein breakfasts?
Try Greek yogurt with berries and protein powder, a smoked salmon and egg scramble, or protein porridge with oats, protein powder, and peanut butter.
Ask Me Anything: Vitamin D tips, adrenal fatigue and high protein breakfasts
Q: What are your thoughts on adrenal fatigue?
Adrenal fatigue is not recognized as a clinical disease, but many women experience similar symptoms; testing like the cortisol awakening response can help reveal adrenal health.
Ask Me Anything: Vitamin D tips, adrenal fatigue and high protein breakfasts
Q: What are your top tips for taking vitamin D?
If your Vitamin D level is below 80 nanomoles per litre, focus on increasing your intake through sunlight, food, or supplements, preferably a Vitamin D spray for better absorption.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Healthy Her

What is Healthy Her about and what kind of topics does it cover?

Content focuses on health, nutrition, and wellness strategies relevant to individuals managing their energy and well-being, especially mothers balancing family and career. The host, an experienced exercise scientist and nutritionist, often engages with various experts who provide science-backed insights. Topics discussed range from hormone balance, nutritional advice, and effective exercise to managing emotional well-being and practical strategies to improve overall health. The unique aspect of the content lies in its relatable discussions aimed at various life stages, from motherhood to midlife changes, encouraging actionable steps that listeners can take immediately to enhance their quality of life.

Where can I find podcast stats for Healthy Her?

Rephonic provides a wide range of podcast stats for Healthy Her. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Healthy Her and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Healthy Her get?

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What are the audience demographics for Healthy Her?

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How many subscribers and views does Healthy Her have?

To see how many followers or subscribers Healthy Her has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Healthy Her?

These podcasts share a similar audience with Healthy Her:

1. A Life of Greatness
2. Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition
3. The Aging Project
4. The Body Pod
5. Body Bites With Bec

How many episodes of Healthy Her are there?

Healthy Her launched 6 years ago and published 244 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Healthy Her?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Healthy Her?

Rephonic pulls ratings and reviews for Healthy Her from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on Healthy Her?

Recent guests on Healthy Her include:

1. Di Edwards
2. Nicola Dale
3. Dr. Jasmina
4. Dr. Vonda Wright
5. Dr. Louise Newson
6. Jana Pittman
7. Dr. Stacy Sims
8. Dr. Libby Weaver

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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