
Renew your energy, restore your health, and take control of your wellbeing- at any age or stage of life.With more than two decades of experience in the health and wellbeing industry, host and mum of four Amelia Phillips speaks with leading health, nutrition, fitness, and medical experts to uncover science-backed insights that help you thrive, whether you’re juggling career and family, navigating m... more
| Publishes | Weekly | Episodes | 282 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Kids & Family | |||

In this Ask Me Anything episode, host Amelia Phillips answers a diverse range of listener questions on multivitamins, troubleshooting creatine side effects, and figuring out where the heck you are in perimenopause.
First up, she dives into the ete... more
In this episode of Healthy Her, host Amelia Phillips asks leading menopause educator and GP Dr Ceri Cashell the questions on every midlife woman's lips – 'Should I consider HRT? Is now the right time to start if my symptoms aren't too severe? And wha... more
In this not-to-be-missed episode of Healthy Her, host Amelia Phillips welcomes back neuroscientist Dr Sarah McKay to discuss dementia – now the biggest killer of Aussies (overtaking heart disease).
Dr Sarah discusses the 14 modifiable risk factors ... more
In this episode of Healthy Her, host Amelia Phillips welcomes back Joan and Michelle MacDonald – the mother-daughter duo behind global fitness phenomenon Train with Joan!
Joan started training at the age of 70(!), and in this chat, she and Michelle... more
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Great podcast with relevant information about health, parenting and advances in science and interesting guests.
Please keep up with the good work!
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Such great information and consistently interesting interviews - one of the very few podcasts I tune into every week and always take something useful away. Thanks Amelia!
A go-to for Aussie parents and those looking for trustworthy answers to their parenting struggles. Thank you Amelia!
This is the lifeline I need, thank you for making me feel a little less cray cray and giving really sound and actionable advice. More eps please 👌
Key themes from listener reviews, highlighting what works and what could be improved about the show.
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Apple Podcasts | #91 | |
Apple Podcasts | #129 |
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A practical health-focused show for midlife women and parents, combining science-backed health, nutrition, fitness, and hormonal topics with real-world strategies. Episodes frequently explore insulin resistance, perimenopause, gut health, sleep, and stress, often featuring clinicians, researchers, and athletes who share actionable tips that busy mums can implement immediately. A notable strength is translating complex science into accessible guidance, with a strong emphasis on sustainable lifestyle changes, resilience, and personal growth.
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These podcasts share a similar audience with Healthy Her:
1. A Wake Up Call
2. A Life of Greatness
3. The Body Pod
4. High Performance Health
5. The Dr Vonda Show
Healthy Her launched 7 years ago and published 282 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Healthy Her include:
1. Joan MacDonald
2. Michelle MacDonald
3. Susannah Myerson
4. Dr. Sarah McKay
5. Lisa Curry
6. Dr. Paul Froomes
7. Melissa Browne
8. Layne Beachley
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