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Artwork for Healthy Her

Healthy Her

Amelia Phillips
Nutrition
Women's Health
Perimenopause
Exercise
Gut Health
Vitality360
Health and Wellness
Longevity
Mental Health
Motherhood
Vitamin D
Hormone Replacement Therapy
Parenting
Strength Training
Goal Setting
Health
Sleep
Stress Management
Cholesterol
Osteoporosis

Renew your energy, restore your health, and take control of your wellbeing- at any age or stage of life.With more than two decades of experience in the health and wellbeing industry, host and mum of four Amelia Phillips speaks with leading health, nutrition, fitness, and medical experts to uncover science-backed insights that help you thrive, whether you’re juggling career and family, navigating m... more

PublishesWeeklyEpisodes279Founded7 years ago
Number of ListenersCategory
Kids & Family

Listen to this Podcast

Artwork for Healthy Her

Latest Episodes

In this episode of Healthy Her, host Amelia Phillips welcomes back Joan and Michelle MacDonald – the mother-daughter duo behind global fitness phenomenon Train with Joan!

Joan started training at the age of 70(!), and in this chat, she and Michelle... more

In this episode of Healthy Her, host Amelia Phillips is joined by Lise and Sarah, the dynamic duo behind the much-loved Lise and Sarah podcast, authors of the midlife manual Forty Favours the Brave, and creators of DISCO CLUB – the women's-only dance... more

In this Ask Me Anything episode, host Amelia Phillips answers listener Rebecca's great question about whether there really is such a thing as a natural GLP-1 – and whether 'nature's Ozempic' could help you trim down without the jab.

She also goes d... more

In this not-to-be-missed episode of Healthy Her, host Amelia Phillips welcomes none other than Joan and Michelle MacDonald – the mother-daughter duo behind the global fitness phenomenon that is Train with Joan!

After many years struggling with heal... more

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Recent Guests

Joan MacDonald
Founder of Train with Joan; transformation story featured on Instagram with 2.3M+ followers
Train with Joan
Episode: She started strength training at 70 – and changed millions of women's lives
Michelle MacDonald
Women's fitness coach; transformation specialist; co-host of Train with Joan
Train with Joan
Episode: She started strength training at 70 – and changed millions of women's lives
Susannah Myerson
Executive producer based in Sydney; sobriety advocate and founder of the Sober Curious Reset
Sober Curious Reset
Episode: Sober Curious? When alcohol isn’t helping anymore
Dr. Sarah McKay
Neuroscientist and author of Brain Health For Dummies; neuroscientist and brain health author
Independent/Author
Episode: Psychedelics, peptides and brain health with Dr Sarah McKay
Lisa Curry
Australian athlete, businesswoman, author
Happy Healthy You
Episode: Lisa Curry: 'My toughest chapter' – grief, perimenopause and reinvention
Dr. Paul Froomes
Gastroenterologist and microbiome specialist
Gastroenterology practice; microbiome program Best Gut Medical
Episode: How to tackle midlife gut issues – testing, treatments and restoring balance
Melissa Browne
Founder of Mel Browne Money, financial educator and author
Mel Browne Money
Episode: Mini Motivation: Thinking of starting your own business? Listen to this first
Layne Beachley
Seven-time world surfing champion; advocate for mental wellbeing and gender equality; Awake Academy founder
Awake Academy; Black Dog Institute; Gotcha4Life; WWF Australia
Episode: Layne Beachley: How to motivate yourself to do hard things
Mel Browne
Finance educator, founder of Mel Browne Money
Mel Browne Money
Episode: Stressed about money? Here’s where to start with finance guru Mel Browne

Host

Amelia Phillips
Host of Healthy Her

Reviews

4.6 out of 5 stars from 143 ratings
  • Very useful information

    Great podcast with relevant information about health, parenting and advances in science and interesting guests.

    Please keep up with the good work!

    Apple Podcasts
    5
    European)))
    Australia2 years ago
  • Hello world! Permit me to discuss how, Cyber Genie Hack Pro team assisted me in getting my forgotten crypto wallet access back. Losing access to my wallet was traumatizing and heartbreaking to my household because it was a joint wallet where I and my partner decided to save for the future instead of using all these ridiculous financial banks in the USA controlled by the Matrix.  Our precious crypto savings were on the verge of vanishing before our very before. If there is one thing I am forever ... more

    Podchaser
    5
    williamstoughton9
    3 years ago
  • Consistently great

    Such great information and consistently interesting interviews - one of the very few podcasts I tune into every week and always take something useful away. Thanks Amelia!

    Apple Podcasts
    5
    Cjnev3
    Australia3 years ago
  • Trustworthy, relatable, real

    A go-to for Aussie parents and those looking for trustworthy answers to their parenting struggles. Thank you Amelia!

    Apple Podcasts
    5
    Keightem
    Australia4 years ago
  • A must listen for Mums

    This is the lifeline I need, thank you for making me feel a little less cray cray and giving really sound and actionable advice. More eps please 👌

    Apple Podcasts
    5
    MrsAnUp
    Australia5 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Motivating and empowering for midlife health goals
Great balance of science and real-world tips
Consistently practical health guidance for busy moms
Relatable, trustworthy host delivering evidence-based insights
High-caliber guests and down-to-earth conversations

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#61
Australia/Kids & Family

Talking Points

Recent interactions between the hosts and their guests.

She started strength training at 70 – and changed millions of women's lives
Q: What sparked the decision for Joan to start strength training at 70?
A shifting realization that her health could deteriorate further if she didn't act, paired with a direct, truth-telling moment from her daughter that she needed to change now.
Lise and Sarah's formula for health, success and friendship
Q: What is your winning formula for staying authentic and energetic in public projects?
Being ourselves consistently, prioritizing sleep, and maintaining a clear boundary between personal life and work, which keeps energy high and relationships intact.
Ask Me Anything: Nature's Ozempic, Omega 3s and collagen protein
Q: Amanda asked this question in a recent workshop. How do we choose the most effective Omega-3 supplement?
Amanda's question is addressed by first understanding that EPA and DHA are the most impactful components, with DHA leaning supplements supporting brain health and longevity, and EPA leaning supplements focusing more on inflammation and cardiovascular benefits. The speaker recommends two daily capsules as a baseline and up to three during high activity, plus prioritizing third‑party testing and freshness, while recognizing individual needs based on omega index testing.
Sober Curious? When alcohol isn’t helping anymore
Q: What changed for you after you decided to quit drinking?
The decision unlocked a process of healing that involved facing past traumas, rebuilding trust with loved ones, and recognizing that sobriety is a starting point for deeper self-discovery rather than an end in itself.
Ask Me Anything: Hitting my protein goal, inflammaging and magnesium brands
Q: How do I know which magnesium supplement to choose among many options?
Start with a food-first approach and consider your main symptoms; for muscle-related issues magnesium citrate is helpful, for sleep and stress magnesium glycinate, and for brain health/ cognitive function magnesium threonate. Test choice should lean toward serum magnesium for a standard, accessible measure, and RBC magnesium may provide cellular insights but is less standardized.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Healthy Her

What is Healthy Her about and what kind of topics does it cover?

A practical health-focused show for midlife women and parents, combining science-backed health, nutrition, fitness, and hormonal topics with real-world strategies. Episodes frequently explore insulin resistance, perimenopause, gut health, sleep, and stress, often featuring clinicians, researchers, and athletes who share actionable tips that busy mums can implement immediately. A notable strength is translating complex science into accessible guidance, with a strong emphasis on sustainable lifestyle changes, resilience, and personal growth.

Where can I find podcast stats for Healthy Her?

Rephonic provides a wide range of podcast stats for Healthy Her. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Healthy Her and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Healthy Her get?

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What are the audience demographics for Healthy Her?

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How many subscribers and views does Healthy Her have?

To see how many followers or subscribers Healthy Her has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Healthy Her?

These podcasts share a similar audience with Healthy Her:

1. A Life of Greatness
2. A Wake Up Call
3. High Performance Health
4. The Body Pod
5. Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition

How many episodes of Healthy Her are there?

Healthy Her launched 7 years ago and published 279 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Healthy Her?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Healthy Her?

Rephonic pulls ratings and reviews for Healthy Her from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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How do I access podcast episode transcripts for Healthy Her?

Rephonic provides full transcripts for episodes of Healthy Her. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on Healthy Her?

Recent guests on Healthy Her include:

1. Joan MacDonald
2. Michelle MacDonald
3. Susannah Myerson
4. Dr. Sarah McKay
5. Lisa Curry
6. Dr. Paul Froomes
7. Melissa Browne
8. Layne Beachley

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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