Rephonic
Artwork for A Wake Up Call
Mental Health
Burnout
Self-Care
Self-Leadership
Energy Management
The Seven Doctors Challenge
Awake Academy
Self-Worth
Resilience
Relationships
Positive Psychology
Imposter Syndrome
Wellness
Empowerment
Celebration Of Wins
Nutrition
Body Image
Self-Love
Motherhood
Grief

You can change your life and A Wake Up Call will show you how.

Hosted by Layne Beachley AO and Tess Brouwer, founders of Awake Academy, this is the podcast that gets real about what it takes to live awake - no filters, no fluff, just truth, science, and stories that will shake you out of autopilot and into action.

Each episode is packed with practical tools, honest conversations, and powerful wake... more

PublishesWeeklyEpisodes30Founded7 months ago
Number of ListenersCategories
Mental HealthHealth & FitnessSelf-ImprovementEducation

Listen to this Podcast

Artwork for A Wake Up Call

Latest Episodes

If you have ever wondered:

💭 “Who am I without the role I have held for years?”

💭 “How do I start over when everything I knew has changed?”

💭 “What does real reinvention look like – not in theory, but in real life?”

– this episode is for you. more

If you have ever wondered:

💭 “Why does success feel hollow even when I have ticked all the boxes?”

💭 “How do I build a life that feels as good on the inside as it looks on the outside?”

💭 “What does it actually take to succeed without burning o... more

YouTube

If you have ever wondered:

💭 “Why do I keep getting in my own way right when things are going well?”

💭 “Is it really possible to train my brain to perform under pressure?”

💭 “How do I stop overthinking and just trust myself when it counts most?... more

YouTube

If you have ever wondered:

💭 “Why do I feel so guilty every time I do something for myself?”

💭 “Why does leaving my child feel like leaving a part of me behind?”

💭 “How do I stop my childhood pain from running my parenting?”

– this episode is ... more

YouTube

Key Facts

Accepts Guests
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Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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People also subscribe to these shows.

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The Aging Project
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Recent Guests

Lael Stone
Therapist and educator
-
Episode: The Therapy Session - Self-Care, Separation, and Healing Your Inner Child
Scotty James
Australian Olympic snowboarder, multiple Olympic appearances
Australian Olympic team
Episode: Olympics Episode - Pressure, Perspective and a (Surprise) Letting Go
Alysa Liu
Figure skater who returned to competition
Professional figure skating
Episode: Olympics Episode - Pressure, Perspective and a (Surprise) Letting Go
Alana Meyers Taylor
United States bobsledder, Olympic champion
USA Bobsled Team
Episode: Olympics Episode - Pressure, Perspective and a (Surprise) Letting Go
Barry Du Bois
Australian television presenter and public figure
BarryDuBois.com
Episode: Human Connection Saved My Life with Barry Du Bois
Erika Heynatz
A performer and actress sharing her journey through beauty norms
Episode: Become the Creative Director of Your Life
Holly Ransom
CEO and founder of Emergent Global Leadership Development, bestselling author, and speaker
Episode: Manage Energy, Not Time with Holly Ransom
Dr. Stacey Sims
Exercise physiologist and nutritional scientist
Episode: Dr Stacy Sims: Menopause, Training & Energy Hacks
Jess the Medium
A professional medium and spiritual guide
Episode: Magic in the Mess: Mediumship, Intuition and Trusting Yourself (with Jess the Medium)

Hosts

Tess Brouwer
Co-host, mental fitness coach, and practitioner of positive psychology.
Layne Beachley
Co-host, seven-time world champion surfer, and champion for mental wellness.

Reviews

5.0 out of 5 stars from 23 ratings
  • The wake up call you need

    Highly recommend listening, not only is this a well produced podcast, the weekly discussions are thoughtful and challenging in a way that makes you think about it long after the episode ends.

    Apple Podcasts
    5
    RGY987
    Australia5 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many recommend it highly for its practical and actionable insights that resonate long after listening.
The production quality is praised, indicating a professional approach to the podcast and its themes.
Listeners find the discussions to be thought-provoking and transformative, often noting how the content encourages personal reflection.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Human Connection Saved My Life with Barry Du Bois
Q: What advice would you give someone who feels alone in their struggle?
Ask how you can help rather than telling someone what to do; be present, offer a hug or company, and create a safe space for them to share without judgment or pressure to perform.
Human Connection Saved My Life with Barry Du Bois
Q: How did you cope after your second cancer diagnosis when you were in the public eye?
Barry emphasized controlling the narrative, choosing to live every day fully, and leaning on a supportive community and family while preparing for rigorous treatment, with a focus on showing others that one can thrive after cancer.
Human Connection Saved My Life with Barry Du Bois
Q: What was your wake-up call?
Barry describes a pivotal moment of feeling completely disconnected after years of suppressing emotion; a hug from a friend in a moment of crisis helped him reconnect to life and begin the recovery process, leading to renewed purpose and resilience.
Growth at the Edge of Discomfort with Dr Michael Gervais
Q: What are your three tips to finding inner mastery?
Extend your danger line, cultivate self-awareness and relationships, and invest in psychological skill building.
Dr Stacy Sims: Menopause, Training & Energy Hacks
Q: How can I support my wife through menopause?
Have open conversations about her struggles and work together on solutions like improving her sleep environment.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About A Wake Up Call

What is A Wake Up Call about and what kind of topics does it cover?

Focused on personal development and mental wellness, this podcast provides listeners with actionable strategies and inspiring stories to enhance their lives. Key themes include managing burnout, fostering self-leadership, and optimizing physical and mental health through holistic practices. Engaging discussions often revolve around the importance of addressing emotional challenges and integrating well-being principles into daily routines. Unique in its approach, the content is grounded in both scientific insights and personal anecdotes, making it relatable for those seeking transformational growth in their personal and professional lives.

Where can I find podcast stats for A Wake Up Call?

Rephonic provides a wide range of podcast stats for A Wake Up Call. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to A Wake Up Call and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does A Wake Up Call get?

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What are the audience demographics for A Wake Up Call?

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How many subscribers and views does A Wake Up Call have?

To see how many followers or subscribers A Wake Up Call has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to A Wake Up Call?

These podcasts share a similar audience with A Wake Up Call:

1. A Life of Greatness
2. Healthy Her
3. The Dr Vonda Show
4. High Performance Health
5. The Aging Project

How many episodes of A Wake Up Call are there?

A Wake Up Call launched 7 months ago and published 30 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact A Wake Up Call?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for A Wake Up Call?

Rephonic pulls ratings and reviews for A Wake Up Call from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for A Wake Up Call?

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What guests have appeared on A Wake Up Call?

Recent guests on A Wake Up Call include:

1. Lael Stone
2. Scotty James
3. Alysa Liu
4. Alana Meyers Taylor
5. Barry Du Bois
6. Erika Heynatz
7. Holly Ransom
8. Dr. Stacey Sims

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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