A Wake Up Call
Layne Beachley AO & Tess BrouwerYou can change your life and A Wake Up Call will show you how.
Hosted by Layne Beachley AO and Tess Brouwer, founders of Awake Academy, this is the podcast that gets real about what it takes to live awake - no filters, no fluff, just truth, science, and stories that will shake you out of autopilot and into action.
Each episode is packed with practical tools, honest conversations, and powerful wake... more
| Publishes | Weekly | Episodes | 45 | Founded | 10 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementEducationHealth & FitnessMental Health | |||
Listen to this Podcast
Latest Episodes
When You Can’t Be Bothered: Motivation, Overwhelm & the Juggle
If you’ve ever thought:
“Why can’t I motivate myself, even when I know what I need to do?”
“How do I keep everything going without burning myself out?”
“Why does it feel like everyone... more
If you have ever wondered:
“What do the most decorated people in the world actually do differently when no one is filming?”
“How do you stay present with your own kids when your job is showing up for everyone else's biggest moments?”
“What does yo... more
If you have ever wondered:
💭 "Why am I gaining belly fat when I am doing everything right?"
💭 "Why does the diet that worked at 30 stop working at 40?"
💭 "What should I actually ask my GP for beyond the standard blood panel?"
- this episode is... more
If you have ever thought:
“How do I get better at being selfish when I always put everyone else first?”
“Why is saying no so uncomfortable, even when I know I should?”
“How do I set boundaries without the guilt, or without letting everyone down?” more
Key Facts
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Recent Guests
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Reviews
- Love this podcast 🥰
Such a great combination of wisdom, warmth and humour!
Apple Podcasts5Jaijai36
New Zealand2 months ago - Great advice
Epic.
Apple Podcasts5Lamaters
Australia2 months ago - A genuinely refreshing listen
Love this podcast. Always well informed, thoughtful, funny & grounded in real conversation
Apple Podcasts5NASA123476Australia2 months ago - Perfect for a morning drive
Thought provoking, yet funny and light too.
Tess and Layne’s friendship and humanness shines as they share beautiful moments, memories, thoughts and delve into difficult and thought provoking topics.
My Monday drive to work ritual!
Apple Podcasts5Edes_7Australia2 months ago - The wake up call you need
Highly recommend listening, not only is this a well produced podcast, the weekly discussions are thoughtful and challenging in a way that makes you think about it long after the episode ends.
Apple Podcasts5RGY987Australia8 months ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #22 | Australia/Education/Self-Improvement |
Apple Podcasts | #45 | Australia/Education |
Apple Podcasts | #83 | New Zealand/Education/Self-Improvement |
Apple Podcasts | #231 | New Zealand/Education |
Apple Podcasts | #248 |  Switzerland/Education/Self-Improvement |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About A Wake Up Call
What is A Wake Up Call about and what kind of topics does it cover?
A Wake Up Call centers on practical self-improvement, high-performance, and health-forward living, blending science, personal stories, and actionable strategies. Episodes often explore boundaries, burnout, mindset, and wellbeing for busy professionals, leaders, athletes, and coaches, with frequent guests from health, sport, neuroscience, and leadership spaces. Notable throughlines include resetting routines for better energy, embracing boundaries and self-care, and using evidence-based tools to improve mental and physical performance. Sponsorships and collaborations (e.g., wellness and health brands) frequently surface, underscoring a mission to empower listeners to wake up from autopilot and take intentional action in work and life.
Where can I find podcast stats for A Wake Up Call?
Rephonic provides a wide range of podcast stats for A Wake Up Call. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to A Wake Up Call and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does A Wake Up Call get?
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What are the audience demographics for A Wake Up Call?
Rephonic provides comprehensive predictive audience data for A Wake Up Call, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does A Wake Up Call have?
To see how many followers or subscribers A Wake Up Call has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to A Wake Up Call?
These podcasts share a similar audience with A Wake Up Call:
1. Healthy Her
2. A Life of Greatness
3. The Body Pod
4. The Dr Vonda Show
5. High Performance Health
How many episodes of A Wake Up Call are there?
A Wake Up Call launched 10 months ago and published 45 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact A Wake Up Call?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for A Wake Up Call?
Rephonic pulls ratings and reviews for A Wake Up Call from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for A Wake Up Call?
Rephonic provides full transcripts for episodes of A Wake Up Call. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on A Wake Up Call?
Recent guests on A Wake Up Call include:
1. Hamish McLachlan
2. Kate Save
3. Kemi Nekvapil
4. Dr. Kristy Goodwin
5. Harry Garside
6. Josh Pittman
7. Heather Ford
8. Damien Mu
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.