Rephonic
Artwork for A Wake Up Call
Mental Health
Burnout
Self-Care
The Seven Doctors Challenge
Relationships
Imposter Syndrome
Wellness
Awake Academy
Nutrition
Grief
Body Image
Self-Love
Motherhood
Mental Wellness
Positive Psychology
Personal Growth
Journaling
Exercise
Self-Improvement
Energy Management

You can change your life and A Wake Up Call will show you how.

Hosted by Layne Beachley AO and Tess Brouwer, founders of Awake Academy, this is the podcast that gets real about what it takes to live awake - no filters, no fluff, just truth, science, and stories that will shake you out of autopilot and into action.

Each episode is packed with practical tools, honest conversations, and powerful wake... more

PublishesWeeklyEpisodes21Founded4 months ago
Number of ListenersCategories
Mental HealthHealth & FitnessEducationSelf-Improvement

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Artwork for A Wake Up Call

Latest Episodes

What if the thing keeping you stuck isn’t your circumstances… but who you’re blaming for them?

In this episode, Tess and Layne unpack the blame game through sport, injury and a very real-life moment between the two of them. From sand sprints, stress... more

What if the real glow-up isn’t a new face, a new body, or a new role… but a new voice?

In this episode, Tess and Layne sit down with actor and creator Erika Heynatz for an honest, funny and empowering conversation about rejection, ageing, identity, ... more

What if your best self isn’t the version that pushes through… but the one that knows when to soften?

In today’s episode, Tess and Layne get real about the days where life is lifing. Injury. Pain. Fatigue. The spirals. The inner critic turning the vo... more

What if self leadership isn’t about doing more… but about learning to listen sooner?

Today, Tess and Layne sit down with global leadership expert, author, and “conversation architect” Holly Ransom for a deeply human chat about resilience, purpose, a... more

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Feel Better, Live More with Dr Rangan ChatterjeeDr Rangan Chatterjee: GP & Author

Recent Guests

Erika Heynatz
A performer and actress sharing her journey through beauty norms
Episode: Become the Creative Director of Your Life
Holly Ransom
CEO and founder of Emergent Global Leadership Development, bestselling author, and speaker
Episode: Manage Energy, Not Time with Holly Ransom
Dr. Stacey Sims
Exercise physiologist and nutritional scientist
Episode: Dr Stacy Sims: Menopause, Training & Energy Hacks
Jess the Medium
A professional medium and spiritual guide
Episode: Magic in the Mess: Mediumship, Intuition and Trusting Yourself (with Jess the Medium)
Mitch Wallis
Founder of Heart On My Sleeve and psychologist
Heart On My Sleeve
Episode: Turning Pain Into Purpose with Mitch Wallis
Sue Langley
Founder of the Langley Group with a career focused on making the science of well-being practical and measurable.
Episode: Sue Langley Shares The Science-Backed Tools For A Happy Life

Hosts

Tess Brouwer
Co-host, mental fitness coach, and practitioner of positive psychology.
Layne Beachley
Co-host, seven-time world champion surfer, and champion for mental wellness.

Reviews

5.0 out of 5 stars from 19 ratings
  • The wake up call you need

    Highly recommend listening, not only is this a well produced podcast, the weekly discussions are thoughtful and challenging in a way that makes you think about it long after the episode ends.

    Apple Podcasts
    5
    RGY987
    Australia2 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many recommend it highly for its practical and actionable insights that resonate long after listening.
The production quality is praised, indicating a professional approach to the podcast and its themes.
Listeners find the discussions to be thought-provoking and transformative, often noting how the content encourages personal reflection.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Growth at the Edge of Discomfort with Dr Michael Gervais
Q: What are your three tips to finding inner mastery?
Extend your danger line, cultivate self-awareness and relationships, and invest in psychological skill building.
Dr Stacy Sims: Menopause, Training & Energy Hacks
Q: How can I support my wife through menopause?
Have open conversations about her struggles and work together on solutions like improving her sleep environment.
Dr Stacy Sims: Menopause, Training & Energy Hacks
Q: What is one unconventional thing a 48-year-old woman can do daily to upgrade her energy?
Focus on improving sleep hygiene as many people think they are sleeping well when they are not.
Rest Without Guilt: Regulating Your Nervous System
Q: How do I overcome that guilt and actually allow myself to rest, fill up my own cup without feeling like I'm letting other people down?
Prioritizing rest is essential for showing up as the best version of yourself, as it prevents depletion and resentment, allowing you to better support others.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
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Frequently Asked Questions About A Wake Up Call

What is A Wake Up Call about and what kind of topics does it cover?

Focused on personal development and mental wellness, this podcast provides listeners with actionable strategies and inspiring stories to enhance their lives. Key themes include managing burnout, fostering self-leadership, and optimizing physical and mental health through holistic practices. Engaging discussions often revolve around the importance of addressing emotional challenges and integrating well-being principles into daily routines. Unique in its approach, the content is grounded in both scientific insights and personal anecdotes, making it relatable for those seeking transformational growth in their personal and professional lives.

Where can I find podcast stats for A Wake Up Call?

Rephonic provides a wide range of podcast stats for A Wake Up Call. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to A Wake Up Call and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does A Wake Up Call get?

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What are the audience demographics for A Wake Up Call?

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How many subscribers and views does A Wake Up Call have?

To see how many followers or subscribers A Wake Up Call has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to A Wake Up Call?

These podcasts share a similar audience with A Wake Up Call:

1. A Life of Greatness
2. The Imperfects
3. No Filter
4. Feel Better, Live More with Dr Rangan Chatterjee
5. Conversations

How many episodes of A Wake Up Call are there?

A Wake Up Call launched 4 months ago and published 21 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact A Wake Up Call?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for A Wake Up Call?

Rephonic pulls ratings and reviews for A Wake Up Call from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on A Wake Up Call?

Recent guests on A Wake Up Call include:

1. Erika Heynatz
2. Holly Ransom
3. Dr. Stacey Sims
4. Jess the Medium
5. Mitch Wallis
6. Sue Langley

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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