A Wake Up Call
Layne Beachley AO & Tess BrouwerYou can change your life and A Wake Up Call will show you how.
Hosted by Layne Beachley AO and Tess Brouwer, founders of Awake Academy, this is the podcast that gets real about what it takes to live awake - no filters, no fluff, just truth, science, and stories that will shake you out of autopilot and into action.
Each episode is packed with practical tools, honest conversations, and powerful wake... more
| Publishes | Weekly | Episodes | 57 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementEducationHealth & FitnessMental Health | |||
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Latest Episodes
If you have ever wondered:
“Why am I still exhausted when I am sleeping, taking weekends and doing less?”
“Which kind of tired am I, and what does that kind actually need?”
“What would a week of rebuilding my capacity look like?”
- this episode i... more
If you have ever wondered:
“What do I do when I get it wrong with my kids, or my team?”
“How do I stop being so hard on myself for not being perfect?”
“What am I actually in such a hurry to prove?”
- this episode is for you.
You do not have to g... more
If you have ever wondered:
“Why do I feel off when my blood tests say I'm fine?”
“How do I know if I'm stressed when I don't feel stressed?”
“Where do I even start when I'm exhausted and overwhelmed?”
- this episode is for you.
You are getting e... more
If you have ever wondered:
“Why does a ‘yeah, but’ show up the second I say what I really want?”
“How do I know whose idea of success I am actually living?”
“What does enough look like when I still want more?”
- this episode is for you.
In part ... more
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- Just listen
Real insight from real and related people. Excellent.
Apple Podcasts5Josh0074
Australia3 months ago - Love this podcast 🥰
Such a great combination of wisdom, warmth and humour!
Apple Podcasts5Jaijai36
New Zealand5 months ago - Great advice
Epic.
Apple Podcasts5LamatersAustralia5 months ago - A genuinely refreshing listen
Love this podcast. Always well informed, thoughtful, funny & grounded in real conversation
Apple Podcasts5NASA123476Australia5 months ago - Perfect for a morning drive
Thought provoking, yet funny and light too.
Tess and Layne’s friendship and humanness shines as they share beautiful moments, memories, thoughts and delve into difficult and thought provoking topics.
My Monday drive to work ritual!
Apple Podcasts5Edes_7Australia5 months ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #245 |  United Kingdom/Education/Self-Improvement |
Apple Podcasts | #3 | Australia/Education |
Apple Podcasts | #3 | Australia/Education/Self-Improvement |
Apple Podcasts | #200 |  France/Education/Self-Improvement |
Apple Podcasts | #9 | New Zealand/Education/Self-Improvement |
Apple Podcasts | #13 | New Zealand/Education |
Talking Points
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Audience Metrics
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Frequently Asked Questions About A Wake Up Call
What is A Wake Up Call about and what kind of topics does it cover?
Weekly conversations about personal growth, health, resilience, and purposeful living, combining practical guidance with candid stories from work, family, sport, and everyday life. Regular hosts Layne Beachley, a seven-time world champion surfer, and Tess Brouwer draw on their own experiences and lead both co-host discussions and interviews with athletes, health professionals, coaches, performers, and other public figures.
Episodes connect evidence-informed ideas with tools listeners can apply, from managing stress and setting boundaries to nutrition, preventive health, identity, and leadership. The tone is direct and warm, with humor and personal vulnerability alongside expert perspectives. Its focus on high performers is balanced by an e... more
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How many listeners does A Wake Up Call get?
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What are the audience demographics for A Wake Up Call?
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How many subscribers and views does A Wake Up Call have?
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Which podcasts are similar to A Wake Up Call?
These podcasts share a similar audience with A Wake Up Call:
1. A Life of Greatness
2. Healthy Her
3. The Dr Vonda Show
4. The Body Pod
5. BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause
How many episodes of A Wake Up Call are there?
A Wake Up Call launched a year ago and published 57 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact A Wake Up Call?
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Where can I see ratings and reviews for A Wake Up Call?
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What guests have appeared on A Wake Up Call?
Recent guests on A Wake Up Call include:
1. Dr. Preeya Alexander
2. Tristan Knowles
3. Sam Gash
4. Hamish McLachlan
5. Kate Save
6. Kemi Nekvapil
7. Dr. Kristy Goodwin
8. Harry Garside
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.