A Wake Up Call
Layne Beachley AO & Tess BrouwerYou can change your life and A Wake Up Call will show you how.
Hosted by Layne Beachley AO and Tess Brouwer, founders of Awake Academy, this is the podcast that gets real about what it takes to live awake - no filters, no fluff, just truth, science, and stories that will shake you out of autopilot and into action.
Each episode is packed with practical tools, honest conversations, and powerful wake... more
| Publishes | Weekly | Episodes | 42 | Founded | 9 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementEducationHealth & FitnessMental Health | |||
Listen to this Podcast
Latest Episodes
If you have ever thought:
“How do I get better at being selfish when I always put everyone else first?”
“Why is saying no so uncomfortable, even when I know I should?”
“How do I set boundaries without the guilt, or without letting everyone down?” more
If you have ever wondered:
“How do I stop identifying with the scared version of myself?”
“Why does my inner critic get louder when I am tired, overwhelmed or out of my depth?”
“How do I stop comparing myself to others and become the person I actu... more
If you have ever wondered:
“Have I taken wellness and optimisation a little too far?”
“Why does chasing the perfect sleep score leave me feeling worse, not better?”
“Is outsourcing my life to AI making me more connected — or more alone?”
- this e... more
Episode Description:
If you have ever wondered:
"Why am I so exhausted by my own competence?"
"How do I redefine success on my own terms instead of someone else's?"
"Who am I actually waiting for permission from?"
- this episode is for you.
In ... more
Key Facts
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Reviews
- Great advice
Epic.
Apple Podcasts5Lamaters
Australia2 months ago - A genuinely refreshing listen
Love this podcast. Always well informed, thoughtful, funny & grounded in real conversation
Apple Podcasts5NASA123476Australia2 months ago - Perfect for a morning drive
Thought provoking, yet funny and light too.
Tess and Layne’s friendship and humanness shines as they share beautiful moments, memories, thoughts and delve into difficult and thought provoking topics.
My Monday drive to work ritual!
Apple Podcasts5Edes_7Australia2 months ago - The wake up call you need
Highly recommend listening, not only is this a well produced podcast, the weekly discussions are thoughtful and challenging in a way that makes you think about it long after the episode ends.
Apple Podcasts5RGY987Australia7 months ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #42 | Australia/Education/Self-Improvement |
Apple Podcasts | #92 | Australia/Education |
Apple Podcasts | #83 |  New Zealand/Education/Self-Improvement |
Apple Podcasts | #211 |  South Africa/Education/Self-Improvement |
Apple Podcasts | #241 | New Zealand/Education |
Apple Podcasts | #250 |  Finland/Education/Self-Improvement |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About A Wake Up Call
What is A Wake Up Call about and what kind of topics does it cover?
A Wake Up Call delivers candid, action-oriented conversations around mental health, resilience, and personal growth, anchored by two hosts who openly share their lived experiences. Episodes blend practical tools, neuroscience-informed insights, and real-life stories from high-achieving guests to help listeners stress less, feel more, and live with purpose. The show often centers on midlife transitions, empowerment, and sustaining wellbeing under pressure, with a clear emphasis on authentic dialogue, accountability, and community support. Its unique energy comes from a blend of elite-performance perspectives, trauma-informed coaching, and pragmatic routines designed to foster lasting change.
Where can I find podcast stats for A Wake Up Call?
Rephonic provides a wide range of podcast stats for A Wake Up Call. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to A Wake Up Call and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does A Wake Up Call get?
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What are the audience demographics for A Wake Up Call?
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How many subscribers and views does A Wake Up Call have?
To see how many followers or subscribers A Wake Up Call has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to A Wake Up Call?
These podcasts share a similar audience with A Wake Up Call:
1. Healthy Her
2. A Life of Greatness
3. The Body Pod
4. The Dr Vonda Show
5. The Mel Robbins Podcast
How many episodes of A Wake Up Call are there?
A Wake Up Call launched 9 months ago and published 42 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact A Wake Up Call?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for A Wake Up Call?
Rephonic pulls ratings and reviews for A Wake Up Call from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
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How do I access podcast episode transcripts for A Wake Up Call?
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What guests have appeared on A Wake Up Call?
Recent guests on A Wake Up Call include:
1. Kemi Nekvapil
2. Dr. Kristy Goodwin
3. Harry Garside
4. Josh Pittman
5. Heather Ford
6. Damien Mu
7. Mel Doyle
8. Roy Sugarman
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.