High Performance Health
Angela FosterThe High-Performance Health Podcast is all about optimising your body, mind and lifestyle for high performance. Packed full of actionable insights, strategies, bio hacks, lifestyle hacks, mindset strategies and expert performance advice, Angela Foster is on a mission to optimise your human potential. Featuring interviews with some of the top experts on the planet in the fields of health, performan... more
| Publishes | Twice weekly | Episodes | 563 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | BusinessHealth & FitnessInvestingAlternative Health | |||
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Latest Episodes
I'm sharing the framework I built after hitting my own rock bottom when I faced hospitalisation, clinical depression, and complete burnout. It's what I now use with every high-performing woman who comes to me exhausted, stuck, and doing everything ri... more
Longevity expert Dr. Valter Longo dives deep into the science behind the Fasting Mimicking Diet and why it holds a significant edge over traditional water-only fasting.
Dr. Longo explains how the FMD is engineered to trigger cellular cleanup while p... more
If you’re in midlife and feeling mentally stretched with brain fog, poor sleep or constant stress, this episode will help you understand what’s really happening.
In this episode, I’m joined by neuroscientist Dr. Tommy Wood to explore how stress, hor... more
Angela and special guest Dr. Darshan Shah, look at the polarising world of cardiovascular health, specifically demystifying the role of LDL cholesterol.
They challenge the traditional one-size-fits-all approach to statins, arguing that heart health ... more
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Reviews
- A Great Podcast
If your health is important to you then this is one of the best podcasts out there. I won’t pretend I agree with everything that’s discussed but I do enjoy Angela’s hosting skills. You can definitely tell she does her homework on each guest prior to interviewing.
I always look forward to new episodes so keep on doing what you’re doing Angela!
Apple Podcasts5Keswick Karen
United Kingdom4 months ago - Super knowledgeable and interesting!
I love Angela’s content and guests - a wide range of information you can pick and choose from, depending on what you are interested in. Easy to understand content, science backed and not super long episodes, which can be so off-putting. Thanks Angela!
Apple Podcasts5Bourkey Girl
New Zealand9 months ago - Phenomenal, but need more!
The show is amazing. I love it. I just wish they’d publish more. I need my health fix more times each week. It was great when Angela used to publish three times a week. I could rely on it to pick me up during my lulls in energy. But I’ll take what I can. Superb show
Apple Podcasts5Audiojoe4444United Kingdoma year ago - Amazing conversations!
Love Angela and this podcast. Always learn a TON! Great guest and great questions to help unlock next level health goals
Apple Podcasts5Dane Johnson
United Statesa year ago - mind-body balance, happiness, and living our best lives
Angela brings such warmth and insight to every episode, diving into all things wellness and personal growth. She’s got a way of making complex topics about mind-body balance, happiness, and living our best lives feel approachable and inspiring. Whether she's unpacking mindful habits, discussing ways to enhance mental clarity, or exploring ways to elevate our daily routines, her conversations are a refreshing blend of wisdom and relatability. For anyone looking to feel more connected, motivated, ... more
Apple Podcasts5Linda__Lee_
Philippinesa year ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #184 | United States/Health & Fitness/Alternative Health |
Apple Podcasts | #24 | United Kingdom/Health & Fitness/Alternative Health |
Apple Podcasts | #200 |  Canada/Health & Fitness/Alternative Health |
Apple Podcasts | #235 | United Kingdom/Health & Fitness |
Apple Podcasts | #23 |  Australia/Health & Fitness/Alternative Health |
Apple Podcasts | #64 |  Italy/Health & Fitness/Alternative Health |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About High Performance Health
What is High Performance Health about and what kind of topics does it cover?
The content focuses on strategies and insights for optimizing health and performance, especially geared towards women in midlife. It covers a variety of topics including fitness training, dietary practices, and mental wellbeing, with an emphasis on incorporating scientific research and expert advice into practical life applications. Notably, the podcast discusses subjects like hormone health, detoxification, and the significance of understanding one's biological age, providing listeners with actionable takeaways to enhance their overall wellbeing. The diversity of guests and thematic discussions also reflect a commitment to address current trends and issues in health, making it attractive to anyone looking to improve their lifestyle and hea... more
Where can I find podcast stats for High Performance Health?
Rephonic provides a wide range of podcast stats for High Performance Health. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to High Performance Health and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does High Performance Health get?
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What are the audience demographics for High Performance Health?
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How many subscribers and views does High Performance Health have?
To see how many followers or subscribers High Performance Health has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to High Performance Health?
These podcasts share a similar audience with High Performance Health:
1. BETTER! Building bodies women can trust with Dr. Stephanie Estima
2. Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
3. The Resetter Podcast with Dr. Mindy
4. The mindbodygreen Podcast
5. The Body Pod
How many episodes of High Performance Health are there?
High Performance Health launched 7 years ago and published 563 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact High Performance Health?
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Where can I see ratings and reviews for High Performance Health?
Rephonic pulls ratings and reviews for High Performance Health from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
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How do I access podcast episode transcripts for High Performance Health?
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What guests have appeared on High Performance Health?
Recent guests on High Performance Health include:
1. Dr. Darshan Shah
2. Bill Campbell
3. Ari Whitten
4. Adam Parker
5. Dr. Will B
6. Dr. Rocio Salas-Whalen
7. Dr. Ash Kapoor
8. Stacy Sims
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.