High Performance Health
Angela FosterThe High-Performance Health Podcast is all about optimising your body, mind and lifestyle for high performance. Packed full of actionable insights, strategies, bio hacks, lifestyle hacks, mindset strategies and expert performance advice, Angela Foster is on a mission to optimise your human potential. Featuring interviews with some of the top experts on the planet in the fields of health, performan... more
| Publishes | Twice weekly | Episodes | 592 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Alternative HealthHealth & FitnessBusinessInvesting | |||
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Latest Episodes
If you've been told that menopause means muscle loss, weight gain, and declining strength are inevitable, the science says otherwise.
In this episode, world-renowned strength scientist Dr. Eric Helms explains what actually drives body composition ch... more
In this Bitesize episode, we revisit a key conversation on why resistance training and fat loss need to be treated as two separate goals — and why blending them usually backfires. This short-form cut pulls together the core science on training for mu... more
Sarah Kennedy of Calocurb explains why food noise spikes in perimenopause: falling estrogen raises cravings while the hindbrain overrides forebrain willpower under stress or poor sleep. She contrasts natural appetite hormones (GLP-1, GIP, CCK, PYY) w... more
Most of us have heard that we need to exercise more, but today, exercise physiologist Dr Stacy Sims digs into what kind of training actually moves the needle for women — and why longer, slower workouts may be leaving results on the table.
We get int... more
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Reviews
- A Great Podcast
If your health is important to you then this is one of the best podcasts out there. I won’t pretend I agree with everything that’s discussed but I do enjoy Angela’s hosting skills. You can definitely tell she does her homework on each guest prior to interviewing.
I always look forward to new episodes so keep on doing what you’re doing Angela!
Apple Podcasts5Keswick Karen
United Kingdom7 months ago - Super knowledgeable and interesting!
I love Angela’s content and guests - a wide range of information you can pick and choose from, depending on what you are interested in. Easy to understand content, science backed and not super long episodes, which can be so off-putting. Thanks Angela!
Apple Podcasts5Bourkey Girl
New Zealanda year ago - Phenomenal, but need more!
The show is amazing. I love it. I just wish they’d publish more. I need my health fix more times each week. It was great when Angela used to publish three times a week. I could rely on it to pick me up during my lulls in energy. But I’ll take what I can. Superb show
Apple Podcasts5Audiojoe4444United Kingdoma year ago - Amazing conversations!
Love Angela and this podcast. Always learn a TON! Great guest and great questions to help unlock next level health goals
Apple Podcasts5Dane Johnson
United States2 years ago - mind-body balance, happiness, and living our best lives
Angela brings such warmth and insight to every episode, diving into all things wellness and personal growth. She’s got a way of making complex topics about mind-body balance, happiness, and living our best lives feel approachable and inspiring. Whether she's unpacking mindful habits, discussing ways to enhance mental clarity, or exploring ways to elevate our daily routines, her conversations are a refreshing blend of wisdom and relatability. For anyone looking to feel more connected, motivated, ... more
Apple Podcasts5Linda__Lee_
Philippines2 years ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #149 | United States/Health & Fitness/Alternative Health |
Apple Podcasts | #9 | United Kingdom/Health & Fitness/Alternative Health |
Apple Podcasts | #102 | United Kingdom/Health & Fitness |
Apple Podcasts | #122 |  Canada/Health & Fitness/Alternative Health |
Apple Podcasts | #85 |  Australia/Health & Fitness/Alternative Health |
Apple Podcasts | #129 |  Germany/Health & Fitness/Alternative Health |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About High Performance Health
What is High Performance Health about and what kind of topics does it cover?
The show centers on practical strategies to optimize health, performance, and longevity, with a strong emphasis on midlife wellness, hormones, mitochondria, gut health, and cognitive resilience. Across episodes, listeners hear from world-class experts who translate complex science into actionable routines—ranging from light exposure and nutrition to resistance training and personalized hormone insights. A standout aspect is the blend of rigorous science with real-life anecdotes, sponsor integrations, and a clear focus on female physiology, empowering high achievers to improve energy, mood, and performance without sacrificing balance.
Noteworthy elements include a recurring perimenopause and menopause focus, science-backed biohacks, and a w... more
Where can I find podcast stats for High Performance Health?
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How many listeners does High Performance Health get?
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What are the audience demographics for High Performance Health?
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How many subscribers and views does High Performance Health have?
To see how many followers or subscribers High Performance Health has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to High Performance Health?
These podcasts share a similar audience with High Performance Health:
1. BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause
2. The Body Pod
3. The mindbodygreen Podcast
4. Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
5. The Dr. Gabrielle Lyon Show
How many episodes of High Performance Health are there?
High Performance Health launched 7 years ago and published 592 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact High Performance Health?
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Where can I see ratings and reviews for High Performance Health?
Rephonic pulls ratings and reviews for High Performance Health from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
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How do I access podcast episode transcripts for High Performance Health?
Rephonic provides full transcripts for episodes of High Performance Health. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on High Performance Health?
Recent guests on High Performance Health include:
1. Michelle Routhenstein
2. Dr. Hellhammer
3. Juliet Starrett
4. Brad Currier, PhD
5. Dr. Sarah McKay
6. Cynthia Thurlow
7. Dr. Robin Berzin
8. Mary Claire Haver
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.