High Performance Health
Angela FosterThe High-Performance Health Podcast is all about optimising your body, mind and lifestyle for high performance. Packed full of actionable insights, strategies, bio hacks, lifestyle hacks, mindset strategies and expert performance advice, Angela Foster is on a mission to optimise your human potential. Featuring interviews with some of the top experts on the planet in the fields of health, performa... more
| Publishes | Twice weekly | Episodes | 616 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Alternative HealthBusinessHealth & FitnessInvesting | |||
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Latest Episodes
Dr. Abbie Smith-Ryan explains how muscle quality changes in perimenopause and how HIIT, heavy lifting and protein timing help women over 40 train smarter.
In perimenopause, muscle can shift from a lean "filet" toward a "rib eye," with more fat and c... more
Midlife belly fat is often blamed on high cortisol, but the picture may be more complicated. Long-term stress, insulin resistance, low energy availability, intense exercise, and poor recovery can all affect how the body responds to weight-loss effort... more
If you're over 40 and gaining weight around your middle despite doing everything right, cutting calories may be the wrong place to start. In this episode I break down why protein - not restriction - is the first thing I look at with almost every woma... more
In this episode, Angela speaks with Eric Helms about what the evidence actually says. Eric explains why progressive overload matters more than simply lifting the heaviest weight possible, how women can build muscle effectively across a wide range of ... more
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- A Great Podcast
If your health is important to you then this is one of the best podcasts out there. I won’t pretend I agree with everything that’s discussed but I do enjoy Angela’s hosting skills. You can definitely tell she does her homework on each guest prior to interviewing.
I always look forward to new episodes so keep on doing what you’re doing Angela!
Apple Podcasts5Keswick Karen
United Kingdom10 months ago - Super knowledgeable and interesting!
I love Angela’s content and guests - a wide range of information you can pick and choose from, depending on what you are interested in. Easy to understand content, science backed and not super long episodes, which can be so off-putting. Thanks Angela!
Apple Podcasts5Bourkey Girl
New Zealanda year ago - Phenomenal, but need more!
The show is amazing. I love it. I just wish they’d publish more. I need my health fix more times each week. It was great when Angela used to publish three times a week. I could rely on it to pick me up during my lulls in energy. But I’ll take what I can. Superb show
Apple Podcasts5Audiojoe4444United Kingdoma year ago - Amazing conversations!
Love Angela and this podcast. Always learn a TON! Great guest and great questions to help unlock next level health goals
Apple Podcasts5Dane Johnson
United States2 years ago - mind-body balance, happiness, and living our best lives
Angela brings such warmth and insight to every episode, diving into all things wellness and personal growth. She’s got a way of making complex topics about mind-body balance, happiness, and living our best lives feel approachable and inspiring. Whether she's unpacking mindful habits, discussing ways to enhance mental clarity, or exploring ways to elevate our daily routines, her conversations are a refreshing blend of wisdom and relatability. For anyone looking to feel more connected, motivated, ... more
Apple Podcasts5Linda__Lee_
Philippines2 years ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #128 | United States/Health & Fitness/Alternative Health |
Apple Podcasts | #19 | United Kingdom/Health & Fitness/Alternative Health |
Apple Podcasts | #35 |  Canada/Health & Fitness/Alternative Health |
Apple Podcasts | #170 | United Kingdom/Health & Fitness |
Apple Podcasts | #87 |  Australia/Health & Fitness/Alternative Health |
Apple Podcasts | #226 |  France/Health & Fitness/Alternative Health |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
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Frequently Asked Questions About High Performance Health
What is High Performance Health about and what kind of topics does it cover?
The show centers on optimizing body, mind, and lifestyle for peak performance through science-backed, practical strategies. Episodes cover topics like longevity, metabolism, hormonal health, fat loss, resistance training, brain health, and sleep, often featuring expert guests who translate complex research into actionable steps. Unique angles include a female-focused lens on midlife health, personalized biomarker insights, and a mix of food, fitness, and wearable data to boost performance. The format tends to blend personal experience with rigorous science, clear takeaways, and real-world applications, making it useful for listeners who want measurable improvements in energy, healthspan, and daily performance.
Where can I find podcast stats for High Performance Health?
Rephonic provides a wide range of podcast stats for High Performance Health. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to High Performance Health and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does High Performance Health get?
Rephonic provides a full set of podcast information for four million podcasts, including the number of listeners. View further listenership figures for High Performance Health, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for High Performance Health?
Rephonic provides comprehensive predictive audience data for High Performance Health, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does High Performance Health have?
To see how many followers or subscribers High Performance Health has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to High Performance Health?
These podcasts share a similar audience with High Performance Health:
1. BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause
2. The Dr. Gabrielle Lyon Show
3. The Body Pod
4. Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
5. Optimal Protein Podcast with Vanessa Spina
How many episodes of High Performance Health are there?
High Performance Health launched 7 years ago and published 616 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact High Performance Health?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for High Performance Health?
Rephonic pulls ratings and reviews for High Performance Health from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for High Performance Health?
Rephonic provides full transcripts for episodes of High Performance Health. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on High Performance Health?
Recent guests on High Performance Health include:
1. Dr. Kristen Holmes
2. Dr. Erin Kinney
3. Dr. Federica Amati
4. Valter Longo
5. Liz Earle
6. Stacy Sims
7. Gabrielle Lyon
8. Amie Hornaman
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.