High Performance Health
Angela FosterThe High-Performance Health Podcast is all about optimising your body, mind and lifestyle for high performance. Packed full of actionable insights, strategies, bio hacks, lifestyle hacks, mindset strategies and expert performance advice, Angela Foster is on a mission to optimise your human potential. Featuring interviews with some of the top experts on the planet in the fields of health, performan... more
| Publishes | Twice weekly | Episodes | 541 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Alternative HealthInvestingBusinessHealth & Fitness | |||
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Latest Episodes
Today I’m sitting down with world-leading exercise physiologist Professor Stuart Phillips, PhD, to cut through the noise around strength training, protein, fasting, and midlife muscle.
We talk about why women don’t need a completely different traini... more
Angela is joined by Sarah Rusbatch, to discuss the hidden health risks of alcohol, particularly for women in midlife. Sarah reveals the physiological reasons why women metabolise alcohol differently than men, leading to increased health risks, and sh... more
In this episode, Angela sits down with endocrinologist Dr. Rocio Salas-Whalen, MD to break down the biggest myths around GLP-1 medications, midlife weight gain, and perimenopause - and to explain how women can protect muscle, metabolism, and long-ter... more
Angela talks to Dr. Ash Kapoor, a longevity specialist and cellular health expert, who shares his approach to health that focuses on understanding and addressing the root causes of disease and aging, particularly through the lens of the 12 Hallmarks ... more
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- A Great Podcast
If your health is important to you then this is one of the best podcasts out there. I won’t pretend I agree with everything that’s discussed but I do enjoy Angela’s hosting skills. You can definitely tell she does her homework on each guest prior to interviewing.
I always look forward to new episodes so keep on doing what you’re doing Angela!
Apple Podcasts5Keswick Karen
United Kingdoma month ago - Super knowledgeable and interesting!
I love Angela’s content and guests - a wide range of information you can pick and choose from, depending on what you are interested in. Easy to understand content, science backed and not super long episodes, which can be so off-putting. Thanks Angela!
Apple Podcasts5Bourkey Girl
New Zealand6 months ago - Phenomenal, but need more!
The show is amazing. I love it. I just wish they’d publish more. I need my health fix more times each week. It was great when Angela used to publish three times a week. I could rely on it to pick me up during my lulls in energy. But I’ll take what I can. Superb show
Apple Podcasts5Audiojoe4444United Kingdom9 months ago - Amazing conversations!
Love Angela and this podcast. Always learn a TON! Great guest and great questions to help unlock next level health goals
Apple Podcasts5Dane Johnson
United Statesa year ago - mind-body balance, happiness, and living our best lives
Angela brings such warmth and insight to every episode, diving into all things wellness and personal growth. She’s got a way of making complex topics about mind-body balance, happiness, and living our best lives feel approachable and inspiring. Whether she's unpacking mindful habits, discussing ways to enhance mental clarity, or exploring ways to elevate our daily routines, her conversations are a refreshing blend of wisdom and relatability. For anyone looking to feel more connected, motivated, ... more
Apple Podcasts5Linda__Lee_
Philippinesa year ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #116 | United States/Health & Fitness/Alternative Health |
Apple Podcasts | #21 |  Canada/Health & Fitness/Alternative Health |
Apple Podcasts | #37 | United Kingdom/Health & Fitness/Alternative Health |
Apple Podcasts | #147 | Canada/Health & Fitness |
Apple Podcasts | #35 |  Australia/Health & Fitness/Alternative Health |
Apple Podcasts | #171 |  Italy/Health & Fitness/Alternative Health |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About High Performance Health
What is High Performance Health about and what kind of topics does it cover?
Content focuses on optimizing health, longevity, and overall wellness, with particular emphasis on women's health and performance metrics. Episodes cover topics such as flexibility, muscle health, gut microbiome, hormonal balance, and the role of nutrition in achieving high performance. A unique aspect of this podcast is its dedication to discussing health from a female perspective, addressing specific challenges faced by women, especially during transitional life stages like menopause. The format often includes expert interviews, providing listeners with a well-rounded understanding of health optimization strategies and actionable insights.
Where can I find podcast stats for High Performance Health?
Rephonic provides a wide range of podcast stats for High Performance Health. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to High Performance Health and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does High Performance Health get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for High Performance Health, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for High Performance Health?
Rephonic provides comprehensive predictive audience data for High Performance Health, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does High Performance Health have?
To see how many followers or subscribers High Performance Health has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to High Performance Health?
These podcasts share a similar audience with High Performance Health:
1. BETTER! Muscle, Mobility, Metabolism & (Peri) Menopause with Dr. Stephanie
2. Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
3. Well Beyond 40
4. Optimal Protein Podcast with Vanessa Spina
5. The Dr. Hyman Show
How many episodes of High Performance Health are there?
High Performance Health launched 7 years ago and published 541 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact High Performance Health?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for High Performance Health?
Rephonic pulls ratings and reviews for High Performance Health from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for High Performance Health?
Rephonic provides full transcripts for episodes of High Performance Health. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on High Performance Health?
Recent guests on High Performance Health include:
1. Dr. Rocio Salas-Whalen
2. Dr. Ash Kapoor
3. Stacy Sims
4. Darshan Shah
5. Caroline Alan
6. Forrest Smith
7. Dr. Will Bulsiewicz
8. Alisa Vitti
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.