High Performance Health
Angela FosterThe High-Performance Health Podcast is all about optimising your body, mind and lifestyle for high performance. Packed full of actionable insights, strategies, bio hacks, lifestyle hacks, mindset strategies and expert performance advice, Angela Foster is on a mission to optimise your human potential. Featuring interviews with some of the top experts on the planet in the fields of health, performan... more
| Publishes | Twice weekly | Episodes | 558 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | InvestingAlternative HealthHealth & FitnessBusiness | |||
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Latest Episodes
If you are waking at 2:00 AM wide awake, mind racing and calculating how little sleep you have left, this episode is for you.
In this episode, I unpack what is really driving the 2:00 AM wake up in women over 35. This is rarely a sleep hygiene probl... more
Download my free Ultimate Guide to Creatine for Women here: academy.angelafosterperformance.com/creatine-guide
What if creatine isn’t just for bodybuilders—but a potent, research-backed tool for women’s health, performance, and longevity? An... more
Angela talks to Professor Stuart Philips, who challenges the long-standing "Anabolic Window" myth, revealing that muscle sensitivity to protein actually lasts up to 48 hours post-exercise rather than a mere 30-minute window.
The conversation cuts th... more
If you’re in midlife and suddenly feel like fat loss has become harder overnight, despite training, eating well, and doing what used to work, this episode is for you.
Today I’m joined by Bill Campbell, PhD to unpack what the research actually shows ... more
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Reviews
- A Great Podcast
If your health is important to you then this is one of the best podcasts out there. I won’t pretend I agree with everything that’s discussed but I do enjoy Angela’s hosting skills. You can definitely tell she does her homework on each guest prior to interviewing.
I always look forward to new episodes so keep on doing what you’re doing Angela!
Apple Podcasts5Keswick Karen
United Kingdom3 months ago - Super knowledgeable and interesting!
I love Angela’s content and guests - a wide range of information you can pick and choose from, depending on what you are interested in. Easy to understand content, science backed and not super long episodes, which can be so off-putting. Thanks Angela!
Apple Podcasts5Bourkey Girl
New Zealand8 months ago - Phenomenal, but need more!
The show is amazing. I love it. I just wish they’d publish more. I need my health fix more times each week. It was great when Angela used to publish three times a week. I could rely on it to pick me up during my lulls in energy. But I’ll take what I can. Superb show
Apple Podcasts5Audiojoe4444United Kingdoma year ago - Amazing conversations!
Love Angela and this podcast. Always learn a TON! Great guest and great questions to help unlock next level health goals
Apple Podcasts5Dane Johnson
United Statesa year ago - mind-body balance, happiness, and living our best lives
Angela brings such warmth and insight to every episode, diving into all things wellness and personal growth. She’s got a way of making complex topics about mind-body balance, happiness, and living our best lives feel approachable and inspiring. Whether she's unpacking mindful habits, discussing ways to enhance mental clarity, or exploring ways to elevate our daily routines, her conversations are a refreshing blend of wisdom and relatability. For anyone looking to feel more connected, motivated, ... more
Apple Podcasts5Linda__Lee_
Philippinesa year ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #66 | United States/Health & Fitness/Alternative Health |
Apple Podcasts | #15 | United Kingdom/Health & Fitness/Alternative Health |
Apple Podcasts | #28 |  Canada/Health & Fitness/Alternative Health |
Apple Podcasts | #155 | United Kingdom/Health & Fitness |
Apple Podcasts | #205 | Canada/Health & Fitness |
Apple Podcasts | #36 |  Australia/Health & Fitness/Alternative Health |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About High Performance Health
What is High Performance Health about and what kind of topics does it cover?
The content focuses on strategies and insights for optimizing health and performance, especially geared towards women in midlife. It covers a variety of topics including fitness training, dietary practices, and mental wellbeing, with an emphasis on incorporating scientific research and expert advice into practical life applications. Notably, the podcast discusses subjects like hormone health, detoxification, and the significance of understanding one's biological age, providing listeners with actionable takeaways to enhance their overall wellbeing. The diversity of guests and thematic discussions also reflect a commitment to address current trends and issues in health, making it attractive to anyone looking to improve their lifestyle and hea... more
Where can I find podcast stats for High Performance Health?
Rephonic provides a wide range of podcast stats for High Performance Health. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to High Performance Health and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does High Performance Health get?
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What are the audience demographics for High Performance Health?
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How many subscribers and views does High Performance Health have?
To see how many followers or subscribers High Performance Health has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to High Performance Health?
These podcasts share a similar audience with High Performance Health:
1. BETTER! Muscle, Mobility, Metabolism & (Peri) Menopause with Dr. Stephanie
2. The Resetter Podcast with Dr. Mindy
3. Feel Better, Live More with Dr Rangan Chatterjee
4. Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
5. Well Beyond 40
How many episodes of High Performance Health are there?
High Performance Health launched 7 years ago and published 558 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact High Performance Health?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for High Performance Health?
Rephonic pulls ratings and reviews for High Performance Health from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for High Performance Health?
Rephonic provides full transcripts for episodes of High Performance Health. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on High Performance Health?
Recent guests on High Performance Health include:
1. Dr. Darren Candow
2. Bill Campbell
3. Ari Whitten
4. Adam Parker
5. Dr. Will B
6. Dr. Rocio Salas-Whalen
7. Dr. Ash Kapoor
8. Stacy Sims
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.