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The Gabby Reece Show

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Navigate life's biggest challenges and unlock your full potential with former professional athlete and wellness advocate Gabby Reece as she dives deep with leading experts in health, nutrition, fitness, relationships, and business. Gabby cuts through the noise to deliver clear, actionable insights and realistic takeaways you can implement immediately to live a healthier, stronger, and more fulfill... more

PublishesWeeklyEpisodes386Founded7 years ago
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Health & FitnessSociety & CultureNutrition

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Latest Episodes

Self-defense isn't about knowing the moves. It's about knowing yourself well enough to rarely need them.

I sat down with Cesalina Gracie, a self-defense educator and first-time Everest summiter. We cover the fundamentals of women's safety, the Evere... more

After 40, building and keeping muscle gets harder, joints take longer to recover, and the training volume that used to work starts costing more than it returns.

I sit down with Jesse Salas, movement coach and Foundation Training specialist, and Stev... more

There's no shortage of health advice. You don't need another supplement, another protocol, or another expert telling you what to optimize. What most people actually need is a better way to organize what already matters.

This week I'm sharing the six... more

YouTube

Your chronic pain, your tight hips, your inability to wind down… a lot of it isn't just aging or overtraining.

This week, I sit down with Liz Tenuto, somatic instructor and founder of The Workout Witch, to talk about what's actually driving the tens... more

YouTube

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Recent Guests

Liz Tenuto
Contributor discussing somatics and recovery
The Gabby Reece Show
Episode: The Workout Witch on Somatic Healing: Reset Your Nervous System in 5 Minutes a Day
Karan Rajan
Gut health expert, surgeon and educator
Gastroenterologist and gut health researcher
Episode: Gut Health Expert: The Science of Fiber, Microbiome & Longevity | Dr. Karan Rajan
Dave Watumull
Founder/CEO, AX3 (astaxanthin supplier)
AX3
Episode: David Watumull Reveals the One Antioxidant That Actually Extends Lifespan
Johanna Hellrigl
Chef, founder of Ama restaurant in Washington, DC
Ama
Episode: The Kitchen Swaps That Cut Your Toxic Load by 70% | Chef Johanna Hellrigl
Danny Morel
Speaker and healer, author of Awakening book and facilitator of ceremonies
Episode: Danny Morel: He Traced His Affair All the Way Back to His Grandmother
Oliver Nino
Energy and intuition coach, author
Authentic Living / Spiritual Activator
Episode: SPIRITUAL ACTIVATOR: The Hidden Energy Drain Wrecking High Performers | Oliver Nino
Dr. Vass
Physician focused on stem cells, hormones, and longevity
Longevity Health Clinic
Episode: Dr. Vass on Stem Cells, Hormones, and Longevity: Here's Why Your Healing Is Failing
Dominique Sachse
Houston-based journalist, beauty and lifestyle content creator
Life Makeover book and Over 50 & Flourishing platform
Episode: Dominique Sachse Gets Honest About Divorce, Identity, and Finding Love Again
Chari Hawkins
Olympic former track and field athlete, heptathlete
USA Track & Field, former Olympian
Episode: TEAM USA OLYMPIAN: How Chari Hawkins Trained Her Mind to Reach Paris After Years of Falling Short

Host

Gabby Reece
Host of The Gabby Reece Show

Reviews

4.8 out of 5 stars from 1.4k ratings
  • Big Sis I don’t have

    I love the tidbits Gabby provides, definitely conversations you might have with your older sister if you have one, I don’t so I appreciate her perspective and take it or leave it approach, but she’s been through it and knows what works. I also love the guests she has on, she’s obviously done her research. I like the conversation flow much better than some, she doesn’t have them on just to talk over them, with other podcasters it’s like they have the guest on and don’t let them give their knowled... more

    Apple Podcasts
    5
    mellyj127
    United States2 months ago
  • I can no longer get behind this podcast.

    I used to enjoy this podcast. Now I don’t know what to think. Her guest Elijah introduced me to the All in podcast…tech oligarchs/ bros that helped to elect Trump. The harm he has done to our country is sickening. I’m sorry Gabby, but you promoted this. Laird loves the ocean and nature. You helped promote an agenda that destroys nature and people. Hard to understand how you could do that.

    Apple Podcasts
    1
    Amanda grant
    United States6 months ago
  • Amazing!

    Gabby’s interviews and conversations with her guests are so inclusive. Whether you’re an athlete, a parent, for someone who is absolutely driven in their field. Gabby creates a space that feels like you’re having a conversation with someone over coffee. Her podcast has become one of my favorites. Thank you!!!

    Apple Podcasts
    5
    Hashtag eggheads
    United Statesa year ago
  • On the fence

    I used to enjoy this podcast. Now I’m not so sure I can trust it.

    Apple Podcasts
    1
    Amanda grant
    United Statesa year ago
  • Thank you

    As a 64 year old 6' tall woman-who swims 3 miles a week and surfs -in Santa Barbara - whenever there are waves- and partnered up with an alpha male hang-glider pilot /sup surfing /Aspergersie-75 year old gnarly dude-I have found your podcasts/interviews helpful and grounding.

    Not alone🌀

    Thank you sister👯‍♀️

    Apple Podcasts
    5
    soul surfing sisterx¥z
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners praise the host's depth and research, and the conversational flow that allows guests to share actionable insights.
Fans appreciate authentic, diverse guest lineups and practical health-focused discussions.
Audio quality has been criticized on a few episodes, with some comments noting a need for more professional production.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

David Watumull Reveals the One Antioxidant That Actually Extends Lifespan
Q: What evidence supports lifespan extension?
NIH Interventions Testing Program data showed more than 10 percent lifespan extension in a mammalian model, with additional health-span benefits; the work involved multiple institutions and rigorous, standardized testing across hundreds of animals.
David Watumull Reveals the One Antioxidant That Actually Extends Lifespan
Q: What makes astaxanthin different from other antioxidants?
It distributes systemically throughout the body, penetrates membranes, protects mitochondria and DNA, and neutralizes reactive oxygen species without becoming pro-oxidant, unlike some other antioxidants which may lose efficacy or cause issues at high doses.
The Workout Witch on Somatic Healing: Reset Your Nervous System in 5 Minutes a Day
Q: What's the difference between somatics and traditional talk therapy?
Talk therapy helps reframe narratives and address emotional aspects, while somatics directly reduces physical symptoms like muscle tension and sleep disturbances, addressing the body as a primary site of healing.
The Workout Witch on Somatic Healing: Reset Your Nervous System in 5 Minutes a Day
Q: How long before people notice benefits from somatic practices?
Many people report feeling significantly lighter by day three, with larger releases by day 25 when practicing for 5 to 10 minutes daily; some explore longer consistency for deeper, long-term gains.
The Workout Witch on Somatic Healing: Reset Your Nervous System in 5 Minutes a Day
Q: What is somatic movement and how does it work?
Somatic movement comprises small, mindful micro movements done in bed or on the floor that release habitual muscular tension, complete the body's stress response cycle, and regulate the nervous system by addressing the body's somatic memory.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About The Gabby Reece Show

What is The Gabby Reece Show about and what kind of topics does it cover?

A results-oriented wellness and lifestyle show hosted by a former professional athlete that pulls in leading voices from health, nutrition, fitness, and personal development. Episodes frequently center on practical strategies for health optimization, longevity, mindful living, and high-performance mindset—often through interviews with physicians, scientists, athletes, and wellness influencers. The conversations balance science-backed insight with real-life applicability, featuring topics like gut health, hormones, recovery, midlife reinvention, mindful leadership, and the intersection of family, career, and health. Noteworthy is the host's emphasis on authenticity, actionable takeaways, and a broad, crossover appeal to health enthusiasts, e... more

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Which podcasts are similar to The Gabby Reece Show?

These podcasts share a similar audience with The Gabby Reece Show:

1. The Dr. Gabrielle Lyon Show
2. The Dr. Hyman Show
3. The Genius Life
4. The Rich Roll Podcast
5. The mindbodygreen Podcast

How many episodes of The Gabby Reece Show are there?

The Gabby Reece Show launched 7 years ago and published 386 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on The Gabby Reece Show?

Recent guests on The Gabby Reece Show include:

1. Liz Tenuto
2. Karan Rajan
3. Dave Watumull
4. Johanna Hellrigl
5. Danny Morel
6. Oliver Nino
7. Dr. Vass
8. Dominique Sachse

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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