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The Jeff Nippard Podcast

Jeff Nippard
Muscle Growth
Fat Loss
Fitness Experiment
Training Volume
Proximity To Failure
Social Anxiety
Wellness
Nutrition
Exercise Science
Health Improvement
Personal Growth
Training Techniques
Muscle Hypertrophy
Body Composition
Motivation
Meta-Analysis
Resistance Training
Jeremy Ethier
MRI Technology
Full Range Of Motion

This podcast is dedicated to discussions and interviews with the fitness community's best science-based coaches, researchers and elite level athletes.

PublishesMonthlyEpisodes45Founded12 years ago
Number of ListenersCategories
FitnessHealth & Fitness

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Artwork for The Jeff Nippard Podcast

Latest Episodes

In this podcast episode, I talk with Dr. Josh Pelland and Dr. Zac Robinson, two individuals who I think are on the cutting edge of exercise science research. They both co-authored two of the most widely cited meta-analyses published in the past few y... more

In this episode, I talk with fellow YouTuber Jeremy Ethier about a new study that he co-authored that compared muscle growth when training with more tension in the lengthened position versus with more tension in the shortened position. We'll cover wh... more

Watch the youtube video of our muscle gain journey together here: youtu.be/PiYSbR2B85w

Timestamps:

0:00 - How confident is Dr. Wolf in long length partials? 1:33 - What are long length partials? 3:25 - How good are long length partials really? 5:24 - Research on long length partials 7:36 - Examples of long length partials 9:08 - Good... more

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Recent Guests

Zac Robinson
Lead author on the training-to-failure paper, PhD candidate
Researcher (Fitness Science)
Episode: Low vs High Volume: Which Actually Builds More Muscle? (ft. Dr. Robinson & Dr. Pelland)
Josh Pelland
Lead author on the volume vs. gains paper, PhD candidate
Researcher (Fitness Science)
Episode: Low vs High Volume: Which Actually Builds More Muscle? (ft. Dr. Robinson & Dr. Pelland)

Reviews

4.9 out of 5 stars from 1.7k ratings
  • Legend

    Bro I am so happy i found this guy. I have always been a skinny athlete and I have been following his advice and seen good results

    Apple Podcasts
    5
    Mendo36
    Australia23 days ago
  • Something wrong

    Hey there thanks for all your hard work unfortunately you can’t go back to listen to the same episode that you posed something wrong with your podcast

    Apple Podcasts
    1
    yyggggddv
    United Kingdom3 years ago
  • Need more!

    Jeff is my favourite fitness content creator out there, and his podcasts are second to none in terms of quality of content.

    BUT, his uploads are few and far between, yea he has his website and his YouTube. But it’s a damn shame that he isn’t giving a bit more attention to his podcasts.

    Maybe the viewership isn’t there and if that’s the case that’s a shame.

    Please post another podcast Jeff!!!

    Apple Podcasts
    5
    Sparrow ash
    United Kingdom3 years ago
  • Jeff Nippard

    This is the only guy that I fully trust about fitness. The reason? Because no matter what influencers and pros say, this man shows the truth by logically and scientifically breaking down a controversial matter such as sumo vs. conventional. I always go to his channel to seek out what is true about bodybuilding. Yes, influencers such as Alex train how they feel like training even if it’s not optimal and so do I. But knowing what is optimal or what is true is more important to me than just telling... more

    Apple Podcasts
    5
    phesoJ yerT
    United States4 years ago
  • Good

    When will there be new stuff

    Apple Podcasts
    5
    brtugfdeuu
    Germany4 years ago

Chart Rankings

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Talking Points

Recent interactions between the hosts and their guests.

Low vs High Volume: Which Actually Builds More Muscle? (ft. Dr. Robinson & Dr. Pelland)
Q: How should you interpret the dose-response curve for volume and proximity to failure?
The hosts and guests explain that while there is a dose-response pattern, the differences are often small and confounded by many program variables; the practical takeaway is to prioritize overall training consistency and individual tailoring over chasing marginal gains from extreme volume or the closest possible proximity to failure.

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Which podcasts are similar to The Jeff Nippard Podcast?

These podcasts share a similar audience with The Jeff Nippard Podcast:

1. The Revive Stronger Podcast
2. RP Strength Podcast
3. Iron Culture presented by MASS
4. 3D Muscle Journey
5. Barbell Shrugged

How many episodes of The Jeff Nippard Podcast are there?

The Jeff Nippard Podcast launched 12 years ago and published 45 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on The Jeff Nippard Podcast?

Recent guests on The Jeff Nippard Podcast include:

1. Zac Robinson
2. Josh Pelland

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