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Mental Health
Fitness
Nutrition
Mental Wellness
Exercise
Physical Wellness
Obesity
Personal Development
Movement
Wellness
Breathwork
Mindfulness
Covid-19
Work-Life Balance
Mindset
Physical Activity
Community
Health
Resilience
Hydration

Dual Coast Podcast is a physical and mental wellness podcast focused on empowering the minds and bodies of our listeners. Our goal is to prioritize our listeners physical and mental well-being by providing tips, expert insights and real life stories that can inspire growth and resilience. We aim to create a space where wellness is acceptable and sustainable, in order to help individuals thrive in ... more

PublishesWeeklyEpisodes64Foundeda year ago
Number of ListenersCategories
Health & FitnessFitness

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Artwork for Dual Coast Podcast

Latest Episodes

In this powerful episode of Dual Coast Podcast, we sit down with Chad Lefevre to break down what it truly means to live a life by design—not by default.

Too many people go through life tolerating their circumstances… settling for average… waiting fo... more

In this powerful episode of Dual Coast Podcast, we sit down with metabolic health coach Sally Macklin to break down the truth about weight loss, metabolism, and sustainable health.

If you’ve been struggling with losing weight, staying consistent, or... more

In this powerful episode of Dual Coast, we sit down with Renee Vardouniotis and Mitzi Campbell, the visionary founders behind Rich Thinking.

What started as a movement is quickly becoming a force.. from their impactful conference to their upcoming b... more

In this powerful episode of Dual Coast, Laila Eshan shares the raw truth behind her journey  from surviving an abusive relationship to shedding light on the reality many girls face around the world.

Her memoir, “I Want Freedom,” is more than a story... more

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Recent Guests

Sally Macklin
Metabolic health coach and empowerment coach
Optavia
Episode: Fuel, Function, and Fitness | Metabolic Health with Sally Macklin
Chad Lefevre
Founder/Leader at TMIC – The Most Important Conversations; proponent of Whole Life Architecture
TMIC Global (TMIC)
Episode: Stop Tolerating Your Life.. Start Designing It
Renee Vardouniotis
Co-founder, Rich Thinking
Rich Thinking
Episode: Renee Vardouniotis & Mitzi Campbell Bring The Rich Thinking
Mitzi Campbell
Co-founder, Rich Thinking
Rich Thinking
Episode: Renee Vardouniotis & Mitzi Campbell Bring The Rich Thinking
Laila Eshan
Author and founder of IWantFreedom.NGO
IWantFreedom.NGO
Episode: From Silence to Strength: Laila Eshan's Powerful Movement
Kelly Siegel
Founder/CEO of Harder Than Life movement, author
Harder Than Life
Episode: The Winning Mindset: Kelly Siegel on Business, Lifestyle & Discipline
Dan Chudy
Entrepreneur, founder of DoorSkins, former real estate and business owner
DoorSkins (DoorSkins)
Episode: Mindset and Business With Dan Chudy
Amberly Lago
Author, motivational speaker, and advocate for strength through pain
amberlylago.com
Episode: Turning Pain Into Purpose: Amberly Lago Joins Dual Coast
Dan Sachkowsky
Business coach, author, and podcast host
Episode: Building, Business, & Belief with Dan Sachkowsky

Hosts

Russ Rogers
Co-host with a focus on wellness, entrepreneurship, and community.
Dan Skoka
Host focusing on personal development, fitness, and wellness entrepreneurship.
Dan Skoker
Host with emphasis on fitness, nutrition, and community wellness.

Chart Rankings

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Talking Points

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Stop Tolerating Your Life.. Start Designing It
Q: What does it mean to live a life by design versus default?
Living by design means actively recognizing and reshaping your conditioning to align with your true self, using a structured program (Whole Life Architecture) that addresses thinking patterns, emotions, environment, and spirituality to create a coherent life, rather than passively accepting inherited beliefs and routines.
Fuel, Function, and Fitness | Metabolic Health with Sally Macklin
Q: What's some of the first practical steps you would have them take in making that change?
Start with assessing the current situation, identify pain points, and then set achievable goals framed around consistent daily habits, with accountability and a support group to keep you on track.
From Silence to Strength: Laila Eshan's Powerful Movement
Q: How can listeners support your nonprofit and mission?
They can fund, join the team, or spread awareness through iwantfreedom.ngo and iwf.ngo, and simply share the message to help protect vulnerable girls.
The Winning Mindset: Kelly Siegel on Business, Lifestyle & Discipline
Q: What was your mindset when you started your first business and how did scarcity shape you?
Kelly explains that growing up in a difficult environment taught him to hustle and survive, which built resilience and a strong work ethic, but he learned to couple that drive with inner work to avoid a ceiling and find deeper fulfillment.
Lori Levine of Scott's Protein Balls Joins Dual Coast
Q: What does that statement mean to you?
It means that if you fall off your path, get back on. Just give yourself grace and get back up and get back on your path.

Audience Metrics

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Frequently Asked Questions About Dual Coast Podcast

What is Dual Coast Podcast about and what kind of topics does it cover?

Dual Coast Podcast centers on physical and mental wellness through real-life stories, expert insights, and practical tips. Across recent episodes, conversations frequently explore resilience, mindset, and personal growth, often anchored by guests who have battled pain, illness, or adversity and used those experiences to pursue meaningful work, entrepreneurship, and healthier lifestyles. The show also leans into community, family, and purpose, with guests ranging from athletes and fitness professionals to therapists and wellness entrepreneurs. A standout pattern is the emphasis on turning challenges into lessons and actions, whether through fitness, mental health advocacy, or entrepreneurial hustle. This blend of tough, personal narratives w... more

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How many listeners does Dual Coast Podcast get?

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To see how many followers or subscribers Dual Coast Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Dual Coast Podcast?

These podcasts share a similar audience with Dual Coast Podcast:

1. Mind Pump: Raw Fitness Truth
2. Perform with Dr. Andy Galpin
3. Boundless Life
4. Dhru Purohit Show
5. Mark Bell's Power Project

How many episodes of Dual Coast Podcast are there?

Dual Coast Podcast launched a year ago and published 64 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Dual Coast Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Dual Coast Podcast?

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What guests have appeared on Dual Coast Podcast?

Recent guests on Dual Coast Podcast include:

1. Sally Macklin
2. Chad Lefevre
3. Renee Vardouniotis
4. Mitzi Campbell
5. Laila Eshan
6. Kelly Siegel
7. Dan Chudy
8. Amberly Lago

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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