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Mental Health
Obesity
Nutrition
Mental Wellness
Exercise
Physical Wellness
Mindfulness
Work-Life Balance
Personal Development
Time Management
Fitness
Bodybuilding
Physical Fitness
Stress Management
Covid-19
Childhood Obesity
Spiritual Wellness
Weight Loss
Workplace Stress
Anxiety Management

Dual Coast Podcast is a physical and mental wellness podcast focused on empowering the minds and bodies of our listeners. Our goal is to prioritize our listeners physical and mental well-being by providing tips, expert insights and real life stories that can inspire growth and resilience. We aim to create a space where wellness is acceptable and sustainable, in order to help individuals thrive in ... more

PublishesWeeklyEpisodes44Founded10 months ago
Number of ListenersCategories
Health & FitnessFitness

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Latest Episodes

🔥 Unlock Your Potential With Mental Strength & Movement | Dual Coast Podcast 🔥

On this episode of the Dual Coast Podcast, we dive deep into the power of mental resilience, movement, self-discipline, and determination. As well as how mastering thes... more

🎙️ In this powerful episode of Dual Coast Podcast, we sit down with Ryan Phillips, a former professional hockey player whose life took a dramatic turn from the ice rink to incarceration and ultimately to redemption.

From chasing dreams in the world... more

In this powerful episode of Dual Coast Podcast, we sit down with Harrison Klein — athlete, mindset coach, and founder of Sauna Strong to dive into the intersection of marathon training, breathwork, and discipline and recovery. 

From the heat of the ... more

In this week’s episode of Dual Coast Podcast, we welcome back Ryan Patrick a firefighter, breathwork coach, and the founder of LifeSpark Creative. 

Ryan joins us for a powerful conversation on the art and science of breathing breaking down how prope... more

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Recent Guests

Harrison Klein
Founder of Sauna Strong, advocate for wellness practices through breathwork and community.
Sauna Strong
Episode: Breath. Sauna. Conquer
Jeff Forrester
Author of Unleashed Potential and host of Pathways to Greatness
Conquer It Consulting
Episode: Life Lessons and Lasting Motivation With Jeff Forrester
Kashawn Fraser
Fitness entrepreneur and founder of Fitness At Your Door
Fitness At Your Door
Episode: Changing The Fitness Industry: Kashawn Fraser On Dual Coast Podcast
Caralyn Dreyer
Mental Health Recovery Advocate and trauma survivor
Episode: From Trauma to Triumph: Caralyn Dreyer's Story of Mental Health and Resilience
Blonde Whitney
One half of the Wellness Whits, passionate runner and mother
Wellness Whits
Episode: Power, Performance, and Parenthood: Meet the Wellness Whits
Burnett Whitney
The other half of the Wellness Whits, also a dedicated runner and mom
Wellness Whits
Episode: Power, Performance, and Parenthood: Meet the Wellness Whits
Heather Brady
Completed running a marathon in all 50 states
Episode: Hurdles Are Inevitable - How You Handle Them Isn’t
Dan Guerra
A clinical psychologist with over 25 years of experience
Episode: The Psychology of Change: Mental Health, Travel and Growth with Dan Guerra
Lancelot Theobald Jr.
Star athlete, author, podcaster, and movie actor.
Episode: Fuel Your Fire: Fitness, Acting, and Motivation with Lancelot Theobald Jr.

Hosts

Russ
Co-host
Dan
Co-host

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Talking Points

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Breath. Sauna. Conquer
Q: What would you say would be the first actionable step that someone could take to start developing discipline in body and mind?
Start with faith and form habits like morning breathing practices to prime your nervous system.
Breath. Sauna. Conquer
Q: What does the statement 'wellness is not about perfection, it's about progress' mean to you?
Progress is where we find happiness, and growth really is happiness for us.
Life Lessons and Lasting Motivation With Jeff Forrester
Q: What is one highlight that you have on coaching, bringing such joy?
Helping a young man realize his potential and guide him towards his dreams of opening a dance studio.
Life Lessons and Lasting Motivation With Jeff Forrester
Q: What would you say is one of the number one disciplines or the habits that you see that separates those athletes from those who succeed and those who kind of fall short?
The key discipline is following a schedule and having clarity about one's goals.
Mind, Body, and Soul: Rossie Ballard on fitness, nutrition and spiritual wellness.
Q: Can you just give three points to encourage those that struggle to spend time daily on wellness?
Just start with whatever you can manage, every day is a fresh start, and remember to forgive yourself for setbacks.

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Frequently Asked Questions About Dual Coast Podcast

What is Dual Coast Podcast about and what kind of topics does it cover?

A health and wellness-focused audio experience, this show emphasizes both physical fitness and mental resilience. Episodes often feature personal journeys and expert insights from various guests, including fitness entrepreneurs, mental health advocates, and athletes, who share their stories of overcoming challenges and achieving personal growth. Noteworthy discussions center around the themes of motivation, discipline, and community support, weaving together practical advice and emotional narratives that inspire listeners to take charge of their health and well-being. Attendees are encouraged to embrace a holistic approach to wellness, focusing on sustainable practices that promote long-term benefits.

Where can I find podcast stats for Dual Coast Podcast?

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How many listeners does Dual Coast Podcast get?

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What are the audience demographics for Dual Coast Podcast?

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How many subscribers and views does Dual Coast Podcast have?

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Which podcasts are similar to Dual Coast Podcast?

These podcasts share a similar audience with Dual Coast Podcast:

1. The Genius Life
2. Huberman Lab
3. Optimal Protein Podcast with Vanessa Spina
4. REAL AF with Andy Frisella
5. Walking is Fitness

How many episodes of Dual Coast Podcast are there?

Dual Coast Podcast launched 10 months ago and published 44 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Dual Coast Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Dual Coast Podcast?

Rephonic pulls ratings and reviews for Dual Coast Podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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How do I access podcast episode transcripts for Dual Coast Podcast?

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What guests have appeared on Dual Coast Podcast?

Recent guests on Dual Coast Podcast include:

1. Harrison Klein
2. Jeff Forrester
3. Kashawn Fraser
4. Caralyn Dreyer
5. Blonde Whitney
6. Burnett Whitney
7. Heather Brady
8. Dan Guerra

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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