Rephonic
Artwork for Dual Coast Podcast
Mental Health
Obesity
Nutrition
Mental Wellness
Exercise
Physical Wellness
Mindfulness
Work-Life Balance
Personal Development
Time Management
Fitness
Bodybuilding
Physical Fitness
Stress Management
Covid-19
Childhood Obesity
Spiritual Wellness
Weight Loss
Workplace Stress
Anxiety Management

Dual Coast Podcast is a physical and mental wellness podcast focused on empowering the minds and bodies of our listeners. Our goal is to prioritize our listeners physical and mental well-being by providing tips, expert insights and real life stories that can inspire growth and resilience. We aim to create a space where wellness is acceptable and sustainable, in order to help individuals thrive in ... more

PublishesWeeklyEpisodes41Founded10 months ago
Number of ListenersCategories
FitnessHealth & Fitness

Listen to this Podcast

Artwork for Dual Coast Podcast

Latest Episodes

In this week’s episode of Dual Coast Podcast, we welcome back Ryan Patrick a firefighter, breathwork coach, and the founder of LifeSpark Creative. 

Ryan joins us for a powerful conversation on the art and science of breathing breaking down how prope... more

Dual Coast Podcast dives into the heart of the current sports world, breaking down the latest stories and moments shaping the game. But we don’t stop there we talk “word of the day” to spark thought, fuel growth, and tie it all back to the bigger pic... more

In this inspiring episode of Dual Coast Podcast, we sit down with Jeff Forrester, a powerful voice in coaching, an accomplished author, podcaster, and coach who brings clarity and energy to life’s biggest challenges.

Jeff opens up about the pillars ... more

In this inspiring episode of Dual Coast Podcast, we sit down with Hunter Confair, Director of Youth Programs for P3R in Pittsburgh. Hunter shares his passion for empowering kids through running, fitness, and community-driven programs that create last... more

Key Facts

Accepts Guests
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Similar Podcasts

People also subscribe to these shows.

Muscle Science for Women
Muscle Science for WomenAshleigh VanHouten & Rachel Gregory
Mind Pump: Raw Fitness Truth
Mind Pump: Raw Fitness TruthSal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
Huberman Lab
Huberman LabScicomm Media

Recent Guests

Jeff Forrester
Author of Unleashed Potential and host of Pathways to Greatness
Conquer It Consulting
Episode: Life Lessons and Lasting Motivation With Jeff Forrester
Kashawn Fraser
Fitness entrepreneur and founder of Fitness At Your Door
Fitness At Your Door
Episode: Changing The Fitness Industry: Kashawn Fraser On Dual Coast Podcast
Caralyn Dreyer
Mental Health Recovery Advocate and trauma survivor
Episode: From Trauma to Triumph: Caralyn Dreyer's Story of Mental Health and Resilience
Blonde Whitney
One half of the Wellness Whits, passionate runner and mother
Wellness Whits
Episode: Power, Performance, and Parenthood: Meet the Wellness Whits
Burnett Whitney
The other half of the Wellness Whits, also a dedicated runner and mom
Wellness Whits
Episode: Power, Performance, and Parenthood: Meet the Wellness Whits
Heather Brady
Completed running a marathon in all 50 states
Episode: Hurdles Are Inevitable - How You Handle Them Isn’t
Dan Guerra
A clinical psychologist with over 25 years of experience
Episode: The Psychology of Change: Mental Health, Travel and Growth with Dan Guerra
Lancelot Theobald Jr.
Star athlete, author, podcaster, and movie actor.
Episode: Fuel Your Fire: Fitness, Acting, and Motivation with Lancelot Theobald Jr.
Danny Flores
A guest introduced during the episode who shares insights on wellness
Episode: Dual Coast Recap: 6 Months of Impact, Growth, and Real Talk

Hosts

Russ
Co-host
Dan
Co-host

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Life Lessons and Lasting Motivation With Jeff Forrester
Q: What is one highlight that you have on coaching, bringing such joy?
Helping a young man realize his potential and guide him towards his dreams of opening a dance studio.
Life Lessons and Lasting Motivation With Jeff Forrester
Q: What would you say is one of the number one disciplines or the habits that you see that separates those athletes from those who succeed and those who kind of fall short?
The key discipline is following a schedule and having clarity about one's goals.
Mind, Body, and Soul: Rossie Ballard on fitness, nutrition and spiritual wellness.
Q: Can you just give three points to encourage those that struggle to spend time daily on wellness?
Just start with whatever you can manage, every day is a fresh start, and remember to forgive yourself for setbacks.
Mind, Body, and Soul: Rossie Ballard on fitness, nutrition and spiritual wellness.
Q: What would you say are some of the foundational nutritional principles that a lot of people overlook?
Start with simple habits and focus on individual needs, gradually introducing changes instead of overwhelming clients with strict diets.
Unstoppable Strength with Solana Lewis: Powerlifting, Purpose, and Performance.
Q: What inspires you to help other people?
I figured out what I wanted to do and just started going for it, learning from others' successes along the way.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Dual Coast Podcast

What is Dual Coast Podcast about and what kind of topics does it cover?

A health and wellness-focused audio experience, this show emphasizes both physical fitness and mental resilience. Episodes often feature personal journeys and expert insights from various guests, including fitness entrepreneurs, mental health advocates, and athletes, who share their stories of overcoming challenges and achieving personal growth. Noteworthy discussions center around the themes of motivation, discipline, and community support, weaving together practical advice and emotional narratives that inspire listeners to take charge of their health and well-being. Attendees are encouraged to embrace a holistic approach to wellness, focusing on sustainable practices that promote long-term benefits.

Where can I find podcast stats for Dual Coast Podcast?

Rephonic provides a wide range of podcast stats for Dual Coast Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Dual Coast Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Dual Coast Podcast get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Dual Coast Podcast, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for Dual Coast Podcast?

Rephonic provides comprehensive predictive audience data for Dual Coast Podcast, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does Dual Coast Podcast have?

To see how many followers or subscribers Dual Coast Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Dual Coast Podcast?

These podcasts share a similar audience with Dual Coast Podcast:

1. The Jordan Syatt Podcast
2. Muscle Science for Women
3. Mind Pump: Raw Fitness Truth
4. The Mel Robbins Podcast
5. Huberman Lab

How many episodes of Dual Coast Podcast are there?

Dual Coast Podcast launched 10 months ago and published 41 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Dual Coast Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Dual Coast Podcast?

Rephonic pulls ratings and reviews for Dual Coast Podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for Dual Coast Podcast?

Rephonic provides full transcripts for episodes of Dual Coast Podcast. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on Dual Coast Podcast?

Recent guests on Dual Coast Podcast include:

1. Jeff Forrester
2. Kashawn Fraser
3. Caralyn Dreyer
4. Blonde Whitney
5. Burnett Whitney
6. Heather Brady
7. Dan Guerra
8. Lancelot Theobald Jr.

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

Find and pitch the right podcasts

We help savvy brands, marketers and PR professionals to find the right podcasts for any topic or niche. Get the data and contacts you need to pitch podcasts at scale and turn listeners into customers.
Try it free for 7 days