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Running Is Life Podcast

Coach Aaron Saft
Ultra Running
High Lonesome 100
Cocodona 250
Nutrition
Hardrock 100
Running Community
Hellbender 100
Mental Endurance
Mike Reardon
Ben Gans
Colorado
Support Crew
Emotional Resilience
Vol State 500K
Training
Hydration
Nutrition For Runners
Training Methods
Community Support
Altitude Sickness

Running is Life reflects what our sport teaches us. Through the trials, tribulations, and obstacles we overcome in running, we can reflect upon and apply these lessons in our daily lives, and ultimately improve ourselves.

PublishesWeeklyEpisodes270Founded6 years ago
Number of ListenersCategory
Health & Fitness

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Artwork for Running Is Life Podcast

Latest Episodes

In this episode, I chat with Rachel Blinn about her 2nd finish in 2 years at the Tor des Geants! We do a deep dive into the race and how she went about getting to the finish line! I also answer another cross country coach's question about doing anaer... more

Continuing with #'s 14-21 from the article - www.inc.com/peter-economy/21-super-effective-habits-of-highly-successful-people/91101433

Ernest Hemingway once wrote: "The hardest lesson I have had to learn as an adult is the relentless need to ... more

This episode is based off an article that can be found here - www.inc.com/peter-economy/21-super-effective-habits-of-highly-successful-people/91101433

Training for the Uphill Athlete is the book I referred to. Authors Steve House, Scott John... more

I always like to take a song and mix in my own lyrics. To summarize Tor I'd use the song "Where It's At" by Beck. Where it's at! I got 2 broke ribs and a scapula.

In all seriousness, it was amazing, and here is my account...

Aaron's information:

... more

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Recent Guests

Ryne Anderson
Professional ultrarunning coach and athlete
CTS (Carmichael Training Systems)
Episode: Creating the Long Term Plan with Coach Ryne Anderson - Episode 248
Justin Walker
Hardrock finisher and ultra runner
Episode: Justin Walker's Hardrock 100 - Episode 234
Julie Jordan
Ultra runner who completed the Vol State 500k
Episode: Julie Jordan's Vol State 500k Story (Amazing!) - Episode 233
Tony McDermott
An athlete who completed his first Tahoe 200 race.
Episode: Tony McDermott's Tahoe 200 Recount - Episode 229
Zach Dean
An ultra marathon runner who recently completed The BRUTES Challenge and is preparing for the Bigfoot 200.
Episode: Zach Dean finishes The BRUTES Challenge & Hellbender 100. Up next Bigfoot 200! - Episode 227
Chas Adams
Ultra-runner and athlete of Coach Aaron Saft
Episode: Chas Adams Pennsylvania Triple Crown of Ultra & World's End 100k - Episode 225
Dr. Ben Gans
Athlete who has transitioned from marathons to ultramarathons.
Episode: Cocodona 250 w/ 2 of my Athletes - Ben Gans & Mike Reardon - Episode 223
Mike Reardon
Ultrarunner with a rich background in long-distance races.
Episode: Cocodona 250 w/ 2 of my Athletes - Ben Gans & Mike Reardon - Episode 223
Tim Nooney
Professional trail runner and athlete for La Sportiva.
La Sportiva
Episode: Tim Nooney - Being a Professional Trail Runner - Episode 220

Host

Aaron Saft
Coach and host of the Running Is Life Podcast, focusing on personal growth and insights gained through running experiences. He shares stories of endurance races, training tips, and actionable advice to inspire runners.

Reviews

4.9 out of 5 stars from 54 ratings
  • Western

    Aaron,so glad that you are back!! Thank you for sharing your dnf. Your honesty and vulnerability is endearing. And also helps as I deal with aftermath of racing emotional pain. Can’t wait to cheer you on for TDG

    Apple Podcasts
    5
    Andi434343
    United States3 months ago
  • Badwater essay

    Perfect! Love your spirit. I hope you go for it!

    Apple Podcasts
    5
    Andi434343
    United Statesa year ago
  • Great stuff

    Great content. Real interesting and entertaining stuff.

    Apple Podcasts
    5
    @scottykummer
    United States2 years ago
  • Informational and down to earth

    Definitely a keeper.

    Apple Podcasts
    5
    JoeCriscuola
    United States4 years ago
  • Motivating & educational

    Awesome content, motivating host and speakers, and honestly I learn something every time I listen. 🤩

    Apple Podcasts
    5
    Meg O Robinson
    United States4 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

They describe the podcast as invaluable for its variety of topics, including race experiences and mental resilience.
Listeners appreciate the honesty and vulnerability of the host, feeling motivated and educated by the content.
Positive feedback highlights the genuine nature of the host and the engaging conversations with guests.

Top Health & Fitness Podcasts

Talking Points

Recent interactions between the hosts and their guests.

Interviewing My Son On His NCAA Recruiting Process - Episode 262
Q: How did your experience change when you started competing in NCAA events?
Keagan experienced increased pressure and better awareness about the competition and performance expectations.
Interviewing My Son On His NCAA Recruiting Process - Episode 262
Q: What made you switch into getting more back into distance?
Keagan decided to focus on distance running after realizing he enjoyed it while training for the 800-meter race.
Creating the Long Term Plan with Coach Ryne Anderson - Episode 248
Q: How do you differentiate your roles as a coach and as an athlete?
I trust my coach implicitly and focus on giving athlete feedback while knowing I'm also developing as a coach.
Cocodona 250 w/ 2 of my Athletes - Ben Gans & Mike Reardon - Episode 223
Q: How did you approach your nutrition during the race?
I initially relied on gels and drinks but transitioned to real food available at the aid stations, which worked better for me.
Cocodona 250 w/ 2 of my Athletes - Ben Gans & Mike Reardon - Episode 223
Q: What motivated you to take on Cocodona 250?
I wanted a challenge that was beyond just a race, seeking an adventure that could offer new experiences.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Running Is Life Podcast

What is Running Is Life Podcast about and what kind of topics does it cover?

Content focuses on personal growth through running, emphasizing resilience and self-improvement. The discussions often reflect on the mental and emotional aspects of endurance sports, highlighting the importance of perseverance, relationships, and self-awareness. Episodes feature insights from various ultramarathons, gear recommendations, and personal anecdotes that make the lessons relatable for listeners. Unique features include guest interviews and practical advice for runners looking to enhance their physical and mental training, positioning it as a helpful resource in the running community.

Where can I find podcast stats for Running Is Life Podcast?

Rephonic provides a wide range of podcast stats for Running Is Life Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Running Is Life Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Running Is Life Podcast get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Running Is Life Podcast, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for Running Is Life Podcast?

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How many subscribers and views does Running Is Life Podcast have?

To see how many followers or subscribers Running Is Life Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Running Is Life Podcast?

These podcasts share a similar audience with Running Is Life Podcast:

1. Crack A Brew With AJW
2. The Trailhead
3. Between Two Pines
4. The Strength Running Podcast
5. Trail Runner Nation

How many episodes of Running Is Life Podcast are there?

Running Is Life Podcast launched 6 years ago and published 270 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Running Is Life Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Running Is Life Podcast?

Rephonic pulls ratings and reviews for Running Is Life Podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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How do I access podcast episode transcripts for Running Is Life Podcast?

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What guests have appeared on Running Is Life Podcast?

Recent guests on Running Is Life Podcast include:

1. Ryne Anderson
2. Justin Walker
3. Julie Jordan
4. Tony McDermott
5. Zach Dean
6. Chas Adams
7. Dr. Ben Gans
8. Mike Reardon

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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