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Running Is Life Podcast

Coach Aaron Saft
Ultra Running
High Lonesome 100
Cocodona 250
Nutrition
Hardrock 100
Running Community
Hellbender 100
Mental Endurance
Ben Gans
Mike Reardon
Colorado
Emotional Resilience
Support Crew
Vol State 500K
Training
Hydration
Nutrition For Runners
Training Methods
Community Support
Altitude Sickness

Running is Life reflects what our sport teaches us. Through the trials, tribulations, and obstacles we overcome in running, we can reflect upon and apply these lessons in our daily lives, and ultimately improve ourselves.

PublishesWeeklyEpisodes275Founded6 years ago
Number of ListenersCategory
Health & Fitness

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Artwork for Running Is Life Podcast

Latest Episodes

This is a very in depth conversation with Ben Gan's Crew Chief, Avery Tompkins, and their thoughts ans suggestions for crewing, not only a 200-mile event, but the Triple Crown of 200s. Thank you both for sharing so much!

Race/Crew Planning Templates... more

In this episode, I chat with another runner I coach named Teresa Bowser. This is a beautiful and inspiring story of melding passion with compassion. Teresa came up with a 100-mile route in Western North Carolina with over 20,000' of vertical gain to ... more

Another big episode with lots of show notes!

We start with my interview of Dr Ben Gans and his amazing journey through the Triple Crown of 200s (Tahoe 200, Bigfoot 200, & Moab 240). We go deep into the challenges he faced in this series of races. I ... more

My goodness what an episode! Ellis and I dive deep into his training, prep, equipment, and all things Moab 240 and his race. What a conversation!

I also dive into training metrics (heart rate, rating of perceived exertion (RPE), & pace).

It's anoth... more

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Recent Guests

Ambrin Saft
High school cross-country runner
Episode: Triple Corwn of 200s w/ Dr Ben Gans, More Metrics in Your Training & An Interview with Ambrin Saft on Her Cross Country Season - Episode 271
Ellis Pace
Moab 240 Finisher and endurance athlete
Episode: Ellis Pace & The Moab 240 PLUS Metrics of Running - Episode 270
Rachel Blinn
Ultra-marathoner and finisher of Tor des Geant
Episode: Rachel Blinn's Tor des Geant 2025 & Anaerobic Workouts in Your Long Run? Episode 268
Ryne Anderson
Professional ultrarunning coach and athlete
CTS (Carmichael Training Systems)
Episode: Creating the Long Term Plan with Coach Ryne Anderson - Episode 248
Justin Walker
Hardrock finisher and ultra runner
Episode: Justin Walker's Hardrock 100 - Episode 234
Julie Jordan
Ultra runner who completed the Vol State 500k
Episode: Julie Jordan's Vol State 500k Story (Amazing!) - Episode 233
Tony McDermott
An athlete who completed his first Tahoe 200 race.
Episode: Tony McDermott's Tahoe 200 Recount - Episode 229
Zach Dean
An ultra marathon runner who recently completed The BRUTES Challenge and is preparing for the Bigfoot 200.
Episode: Zach Dean finishes The BRUTES Challenge & Hellbender 100. Up next Bigfoot 200! - Episode 227
Chas Adams
Ultra-runner and athlete of Coach Aaron Saft
Episode: Chas Adams Pennsylvania Triple Crown of Ultra & World's End 100k - Episode 225

Host

Aaron Saft
Coach and host of the Running Is Life Podcast, focusing on personal growth and insights gained through running experiences. He shares stories of endurance races, training tips, and actionable advice to inspire runners.

Reviews

4.9 out of 5 stars from 54 ratings
  • Western

    Aaron,so glad that you are back!! Thank you for sharing your dnf. Your honesty and vulnerability is endearing. And also helps as I deal with aftermath of racing emotional pain. Can’t wait to cheer you on for TDG

    Apple Podcasts
    5
    Andi434343
    United States4 months ago
  • Badwater essay

    Perfect! Love your spirit. I hope you go for it!

    Apple Podcasts
    5
    Andi434343
    United Statesa year ago
  • Great stuff

    Great content. Real interesting and entertaining stuff.

    Apple Podcasts
    5
    @scottykummer
    United States2 years ago
  • Informational and down to earth

    Definitely a keeper.

    Apple Podcasts
    5
    JoeCriscuola
    United States4 years ago
  • Motivating & educational

    Awesome content, motivating host and speakers, and honestly I learn something every time I listen. 🤩

    Apple Podcasts
    5
    Meg O Robinson
    United States5 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

They describe the podcast as invaluable for its variety of topics, including race experiences and mental resilience.
Listeners appreciate the honesty and vulnerability of the host, feeling motivated and educated by the content.
Positive feedback highlights the genuine nature of the host and the engaging conversations with guests.

Top Health & Fitness Podcasts

Talking Points

Recent interactions between the hosts and their guests.

Mike Reardon Cocodona 250 #2, Wonderland Trail, & Mammoth 200 - Episode 269
Q: What did you learn from your training weekend with Andy Jones Wilkins?
Mike learned about sleep strategies and shared his own strategy while gaining valuable insights into the new parts of the course.
Mike Reardon Cocodona 250 #2, Wonderland Trail, & Mammoth 200 - Episode 269
Q: What do you hope to gain by doing it a third time?
Mike wants to experience the same feelings he had from the previous races and aims for the 1000 mile buckle for completing four races.
Mike Reardon Cocodona 250 #2, Wonderland Trail, & Mammoth 200 - Episode 269
Q: What did you take into this year that you learned from the first year that went better and what still went to Rye?
Mike learned to expect lows during the race and to know that they will pass. He was unprepared for the terrible weather this year, which made it much harder than his previous experience.
Interviewing My Son On His NCAA Recruiting Process - Episode 262
Q: How did your experience change when you started competing in NCAA events?
Keagan experienced increased pressure and better awareness about the competition and performance expectations.
Interviewing My Son On His NCAA Recruiting Process - Episode 262
Q: What made you switch into getting more back into distance?
Keagan decided to focus on distance running after realizing he enjoyed it while training for the 800-meter race.

Audience Metrics

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Frequently Asked Questions About Running Is Life Podcast

What is Running Is Life Podcast about and what kind of topics does it cover?

Content focuses on personal growth through running, emphasizing resilience and self-improvement. The discussions often reflect on the mental and emotional aspects of endurance sports, highlighting the importance of perseverance, relationships, and self-awareness. Episodes feature insights from various ultramarathons, gear recommendations, and personal anecdotes that make the lessons relatable for listeners. Unique features include guest interviews and practical advice for runners looking to enhance their physical and mental training, positioning it as a helpful resource in the running community.

Where can I find podcast stats for Running Is Life Podcast?

Rephonic provides a wide range of podcast stats for Running Is Life Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Running Is Life Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Running Is Life Podcast get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Running Is Life Podcast, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for Running Is Life Podcast?

Rephonic provides comprehensive predictive audience data for Running Is Life Podcast, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does Running Is Life Podcast have?

To see how many followers or subscribers Running Is Life Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Running Is Life Podcast?

These podcasts share a similar audience with Running Is Life Podcast:

1. Crack A Brew With AJW
2. Everyday Ultra
3. Singletrack
4. Human Performance Outliers Podcast with Zach Bitter
5. Trail Runner Nation

How many episodes of Running Is Life Podcast are there?

Running Is Life Podcast launched 6 years ago and published 275 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Running Is Life Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Running Is Life Podcast?

Rephonic pulls ratings and reviews for Running Is Life Podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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How do I access podcast episode transcripts for Running Is Life Podcast?

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What guests have appeared on Running Is Life Podcast?

Recent guests on Running Is Life Podcast include:

1. Ambrin Saft
2. Ellis Pace
3. Rachel Blinn
4. Ryne Anderson
5. Justin Walker
6. Julie Jordan
7. Tony McDermott
8. Zach Dean

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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