The Undivided Podcast
Leah HollingsworthThe Undivided Podcast (@undividedcoahing) A deep dive into our all female coaching team. Physique and transformation coaching blended with mindset and self development. Join us on a journey of levelling up your lifestyle, knowledge and a support network of likeminded women.
| Publishes | Weekly | Episodes | 73 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||
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Latest Episodes
Welcome back!! Today is a deep dive into making your life 10x easier by meal prepping - If you're spending hours meal prepping every Sunday and still running out of healthy options by Wednesday, this method will change everything. I'm going to show y... more
A dive deep into understanding the female cycle, focusing on how hormones affect mood, energy, and training. Explaining the four phases of the cycle, the role of key hormones, and the importance of tracking your cycle to align training and nutrition ... more
My personal journey from feeling unfulfilled in my fitness journey. Outlining my mistakes and the turning point in my approach, going from feeling 'fluffy' or 'skinny fat' even though I was eating healthily and training a lot, to finally achieving th... more
In today's video, I discuss five key factors that may be hindering women's progress in the gym. Drawing from my own personal experiences in the fitness industry, and emphasising the importance of long-term commitment, structured training phases, and ... more
I am SO excited to be launching our 2026 Undivided Team Photoshoot!
In this episode, I’m sharing the exact roadmap I’d follow if I wanted to step into May 2026 stronger, leaner, and more confident than ever.
👉 Why quick fixes and random plans nev... more
Another solo episode! A deep dive into how you can maximise the back end of this year to smash your goals, and how I'm doing this with both my personal and business goals.
1-1 Coaching -https://join.undivided8.com/consult-page... more
Hey guys! Today I am joined by Emily (_em.powered) talking all things pregnancy and how to approach this, along with how she navigated her own journey with her training whilst being pregnant.
- How to approach your training
- Nutrition advice durin... more
Another solo episode diving into a few of the mistakes you may be making that are holding you back from getting the results you want. Please subscribe if you enjoy! Links below for the bits mentioned in the podcast.
FREE GUIDE: How eating more will ... more
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| Listeners per Episode | Gender Skew | Location | |||
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Which podcasts are similar to The Undivided Podcast?
These podcasts share a similar audience with The Undivided Podcast:
1. Natural Female Muscle Podcast
2. Your Gym Big Sister Podcast
3. The Mission EM.Powered Podcast
4. The ProPhysique Code
5. Confessions of a Bikini Pro
How many episodes of The Undivided Podcast are there?
The Undivided Podcast launched 4 years ago and published 73 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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