The Undivided Podcast
Leah HollingsworthThe Undivided Podcast (@undividedcoahing) A deep dive into our all female coaching team. Physique and transformation coaching blended with mindset and self development. Join us on a journey of levelling up your lifestyle, knowledge and a support network of likeminded women.
| Publishes | Weekly | Episodes | 80 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||
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Latest Episodes
Welcome back to the pod!! Today's ep is a deep dive into the purpose of dieting. The challenges of maintaining a 'flexible diet' and the pitfalls of being stuck in a cycle of dieting without clear structure.
takeaways
* The goal of a diet is to en... more
Today I am joined by IFBB Pro Phoebe Goodwin, chatting through phases of a bodybuilding journey, focusing on how to appreciate each stage, from competition prep to off-season building.
- The importance of structure in diet and training
- The chall... more
Welcome back!! Today I am joined by Dr Wiks (@dr.wiks) We chat about the importance of understanding contraception choices and the need for informed decision-making. She reflects on her personal experiences and her choices, emphasising that individua... more
Welcome to this weeks episode! All 4 of us (Leah, Lily, Kelsey & Amy) are on this weeks Q+A style podcast. Lots of juicy Q's plus a good catch up. All questions outlined below..
Please do like, subscribe and drop us a review if you enjoy!
1. What’s... more
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LINK TO CALORIE CALCULATOR HERE
If you’ve ever been in a building phase and thought, ‘am I even progressing anymore?’, trust me, I get it. I’ve just been through it myself.
Today, I want to talk about the reality of a building phase, the part th... more
Let’s be honest, when it comes to managing your body composition as a woman, it can feel like there’s a week every month where everything just goes out the window.
You’re hungrier, more tired, less motivated, you feel bloated, and suddenly you’re que... more
Welcome back! A bit of a life update along with diving into some common fitness myths + easy fat loss wins.
1-1 Coaching -https://join.undivided8.com/consult-page
IG -https:/... more
Welcome back!! Today is a deep dive into making your life 10x easier by meal prepping - If you're spending hours meal prepping every Sunday and still running out of healthy options by Wednesday, this method will change everything. I'm going to show y... more
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| Listeners per Episode | Gender Skew | Location | |||
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| Household Income | Social Media Reach | ||||
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Which podcasts are similar to The Undivided Podcast?
These podcasts share a similar audience with The Undivided Podcast:
1. Another Podcast That Nobody Asked For
2. Natural Female Muscle Podcast
3. Your Gym Big Sister Podcast
4. The Female Fitness Podcast
5. The ProPhysique Code
How many episodes of The Undivided Podcast are there?
The Undivided Podcast launched 4 years ago and published 80 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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