The Undivided Podcast
Leah HollingsworthThe Undivided Podcast - Hosted by Leah Hollingsworth. For the girls who want more. The pod for levelling up your life in all aspects. Join me on a journey of levelling up your fitness, physique, lifestyle, knowledge to become the best EVER you xo
| Publishes | Weekly | Episodes | 109 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||
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Latest Episodes
Welcome back!! Why your building phase can actually feel harder than your fat loss phase, and what to do about it. If you've ever finished a deficit and felt more anxious than proud when the scale crept up - this one's for you. Diving into why eating... more
Welcome back!! The ins and outs of peptides, their uses in fitness and health, and the importance of foundational habits first. Popular peptides like GLP-1, MOTC, SLU, and retitrutide; their functions, benefits, and risks.
1-1 Coaching Enquiries -... more
Welcome back!! If you are constantly second-guessing whether the current plan is the right one.. orrr, Starting bulks or cuts but abandoning them before they can work - this episode if for you.
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A dive into how to make the BEST progress with your... more
Welcome back to a short and sweet Monday episode today!! If you'e ever been told you're taking your goals too seriously, or that you're 'obsessed' this is for you.
1-1 Coaching Enquiries -https://join... more
Welcome back!! A debrief after the BEST weekend at our team shoot, and plans for our 2027 team retreat & shoot experience!
To register your interest:
1-1 Coaching Enquiries -... more
Welcome back to today's episode with Leah & Kelsey! Today we answered a few questions as well as a little update!
-I'm 'good' all week and the weekends undo me, what do I actually do about it?
-How do you know when someone needs a fat loss phase vs... more
Exactly how women can train smarter by understanding your menstrual cycle without overcomplicating it.
* Understanding the phases of the menstrual cycle
* How hormones affect training performance
* The importance of tracking your cycle
* Adj... more
JOIN MY 30 DAY PROGRAMME - Stuck to structured:
undividedcoaching.com/stuck-to-structured/
Exactly how you can break free from feeling stuck in your fitness journey by creating clear structures, routines, and phases. Practical tips on plann... more
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| Listeners per Episode | Gender Skew | Location | |||
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Which podcasts are similar to The Undivided Podcast?
These podcasts share a similar audience with The Undivided Podcast:
1. Natural Female Muscle Podcast
2. Your Gym Big Sister Podcast
3. Confessions of a Bikini Pro
4. Prep Life
5. The Bikini and the Brain
How many episodes of The Undivided Podcast are there?
The Undivided Podcast launched 4 years ago and published 109 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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