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No Appointment Necessary

No Appointment Necessary
Menopause
Cortisol
Sleep Disruption
Alcohol
Hormones
Exercise
Nutrition
Diabetes
Lifestyle Changes
Stress Management
Health Concerns
Thyroid Disease
Anemia
Fatigue
Tiredness
ADHD
Hormonal Changes
Women's Health
Creatine
Chronic Fatigue Syndrome

Struggling to see your GP? Left late-night Googling your symptoms? You're not alone – and we’re here to help! No Appointment Necessary is your weekly prescription of trusted, no-nonsense health advice from working GP Dr Amir Khan, who’s here to cut through the confusion, bust the myths, and help you take charge of your well-being. Alongside him is his close friend and co-host Cherry Healey – a pas... more

PublishesWeeklyEpisodes29Founded7 months ago
Number of ListenersCategories
Health & FitnessNutritionMedicine

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Artwork for No Appointment Necessary

Latest Episodes

Cherry Healey and Dr Amir Khan break down exactly what happens to your brain, heart, gut, hormones and immune system when stress becomes chronic. They explain why you can't just "calm down," why you're waking up at 3am, and why weight gain isn't alwa... more

Cherry Healey and Dr Amir Khan are talking about something most of us know all too well... being completely glued to our phones!

Doom scrolling, broken concentration, bad sleep, stress, eye strain and “tech neck”, they discuss what too much screen t... more

We eat up to 50,000 microplastic particles every year, but what is that actually doing to our bodies? In this week's check-in, Cherry Healey and Dr Amir Khan break down everything you need to know about microplastics - what they are, how they get int... more

What is a normal period, and when should you be concerned?

Cherry Healey and Dr Amir Khan break down everything you’ve probably never been properly told, looking at everything from heavy bleeding and painful cramps to PMS, PMDD and irregular cycles.... more

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Hosts

Cherry Healey
Co-host and health advocate, Cherry brings a passionate and relatable approach to discussions around health and well-being, often sharing personal anecdotes and seeking clarity on medical advice for listeners.
Dr. Amir Khan
A working GP, Dr. Amir uses his medical expertise to clarify health myths, address listener queries, and provide actionable advice, often sharing insights from his practice to help empower individuals regarding their health.

Reviews

4.7 out of 5 stars from 379 ratings
  • Brilliant

    Thank you both so much for educating the nation and me on so many interesting and relevant health topics, you are both brilliant and i would like to publicly applaud you! Alison in the Cotswolds x

    Apple Podcasts
    5
    Ali8367268
    United Kingdom16 days ago
  • Great info

    Love listening

    Apple Podcasts
    5
    Makeanicjnameup
    Canadaa month ago
  • Brilliant!!

    This is a brilliant podcast I have learnt so much

    It’s explained so well in a way I can easily understand. I’m a fountain of knowledge now telling all my friends 😊x

    Apple Podcasts
    5
    GinaW73
    United Kingdoma month ago
  • Learning so much

    I have really enjoyed listening to the podcasts on my way to work and I have learnt to much. The explanation of things are very clear and informative. I have told so many people to listen to the show as it covers so many topics that I am currently talking to friends about or that we are discussing in the office.

    Apple Podcasts
    5
    LizzySMcc
    United Kingdoma month ago
  • Love it!

    Such an accessible and informative podcast. I love any podcast about health and wellness but particularly enjoy this pod as love the chatty vibe and dynamic between Cherry and Amir. Really helpful advice pitched at the right level for the general public. Please never stop making this pod!

    Apple Podcasts
    5
    SimpleLife94
    United Kingdoma month ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the engaging and relatable conversations between the hosts, often citing their chemistry as a standout feature.
There are some concerns about the depth of medical information in certain episodes, with a few expressing a desire for more comprehensive discussions on specific health issues.
Feedback highlights the informative nature of the content, with many feeling empowered by the actionable health tips provided.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Is Your Period Normal? The Signs You Shouldn’t Ignore
Q: Adenomyosis.
Adenomyosis is a condition where tissue similar to the lining of the womb is found inside the muscular wall of the uterus, which can cause heavy bleeding and pain; it may respond to certain hormonal treatments and sometimes requires specialist care.
What’s Ruining Your Sleep at Night? - And How To Fix It
Q: How does perimenopause affect sleep?
Mainly through hot flushes and mood changes like anxiety and low mood caused by decreasing estrogen levels. This can lead to insomnia and feeling unrested.
What’s Ruining Your Sleep at Night? - And How To Fix It
Q: How do you manage nighttime anxiety?
Recognizing it is important; during the day, you're distracted, while at night, thoughts can spiral, making you anxious. Engaging in daytime activities can help improve sleep.
HRT: Life-Changing or Overhyped? What It Really Does
Q: How soon before you feel a benefit from HRT?
Typically, it takes about four to six weeks to notice benefits.
HRT: Life-Changing or Overhyped? What It Really Does
Q: Can you start HRT post-menopause?
Yes, many women start HRT after they've gone through menopause if they still have symptoms.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About No Appointment Necessary

What is No Appointment Necessary about and what kind of topics does it cover?

Listeners can expect engaging discussions centered on various health topics that resonate with the everyday challenges people face. The dialogue spans issues such as women's health, mental well-being, lifestyle choices affecting immune systems, and common conditions like anxiety and ADHD. The hosts, a working GP and a health advocate, provide accessible health information, debunk popular misconceptions, and share practical advice on preventive care, medication, and healthy living. What makes this content notable is its relatable approach—addressing typical health fears and encouraging listeners to take charge of their own health in a conversational format that promotes both education and empowerment.

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How many listeners does No Appointment Necessary get?

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What are the audience demographics for No Appointment Necessary?

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How many subscribers and views does No Appointment Necessary have?

To see how many followers or subscribers No Appointment Necessary has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to No Appointment Necessary?

These podcasts share a similar audience with No Appointment Necessary:

1. Age Better with Liz Earle
2. Begin Again with Davina McCall
3. Is It Hot In Here? Midlife Podcast
4. What's Up Docs?
5. Happy Place

How many episodes of No Appointment Necessary are there?

No Appointment Necessary launched 7 months ago and published 29 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact No Appointment Necessary?

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