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No Appointment Necessary

Made You Look Studios
Menopause
Cortisol
Nutrition
Skin Health
Diabetes
Women's Health
Sleep Disruption
Alcohol
Collagen
Hormones
Exercise
Lifestyle Changes
Whey Protein
Stress Management
Hormonal Changes
Tiredness
Fatigue
Anemia
Thyroid Disease
ADHD

Struggling to see your GP? Left late-night Googling your symptoms? You're not alone – and we’re here to help! No Appointment Necessary is your weekly prescription of trusted, no-nonsense health advice from working GP Dr Amir Khan, who’s here to cut through the confusion, bust the myths, and help you take charge of your well-being. Alongside him is his close friend and co-host Cherry Healey – a pas... more

PublishesWeeklyEpisodes41Founded10 months ago
Number of ListenersCategories
MedicineHealth & FitnessNutrition

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Artwork for No Appointment Necessary

Latest Episodes

Cherry Healey and Dr Amir Khan look at one of the most searched (and often misunderstood) topics in women's health... cellulite.

Find out why 90% of women have cellulite, why it's completely normal, and whether any creams, massages or viral social m... more

Why is your hair thinning, and when should you actually worry?

This weeks' check-in is all about hair loss. Cherry Healey and Dr Amir Khan talk about the real causes of it: stress, hormones, menopause, iron deficiency and genetics. They talk about w... more

Are we living too fast? Why do so many of us feel constantly exhausted, overwhelmed, and unable to switch off? Cherry Healey and Dr Amir Khan tackle something so many of us are quietly struggling with... burnout!

Cherry opens up about her own experi... more

Cherry Healey and Dr Amir Khan look at one of the biggest health buzzwords of the moment... inflammation. It’s been linked to everything from arthritis and diabetes to depression, dementia and even cancer, but how worried should we actually be?

Dr A... more

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Hosts

Cherry Healey
Co-host and health advocate, regularly guiding conversations and asking questions to clarify medical topics.
Dr. Amir Khan
Co-host and GP, provides medical explanations and practical health guidance.

Reviews

4.8 out of 5 stars from 423 ratings
  • Just amazing

    By far the best medical podcast I’ve ever listened too! Thanks so much.

    Apple Podcasts
    5
    Azzabeach
    United Kingdom2 months ago
  • Thank you

    Information is so easy to understand and very trustworthy.

    Apple Podcasts
    5
    jojocuff
    United Kingdom2 months ago
  • Very well-informed

    Unfortunately my experience of GPs is diabolical. I’ve been misdiagnosed, mis-prescribed, you name it. I’ve given up making formal complaints as being ill-informed seems to me to be endemic in the profession. This GP seems to be a notable exception and what a joy it is. Genuinely knowledgeable and no God complex - he knows the limits of his knowledge and experience. Hallelujah. The dynamic between the two presenters is great fun and keeps the show light, which ensures that their very important m... more

    Apple Podcasts
    5
    Nicola Cherry
    United Kingdom2 months ago
  • Fabulous

    I love this show, such clearly and concise advice.

    Apple Podcasts
    5
    PRHC Rep
    Canada3 months ago
  • Brilliant

    Thank you both so much for educating the nation and me on so many interesting and relevant health topics, you are both brilliant and i would like to publicly applaud you! Alison in the Cotswolds x

    Apple Podcasts
    5
    Ali8367268
    United Kingdom3 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many appreciate practical, actionable health tips that are easy to implement.
Listeners praise the hosts' chemistry and clear explanations of health topics.
Some feedback mentions the friendly, relatable tone and trustworthiness of medical information.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Burnout: The Warning Signs You Shouldn’t Ignore
Q: What were your early symptoms of burnout and how did you recognize them?
Early symptoms included waking up tired, dread about the day, irritability, loss of interest in activities, and a sense that even pleasant plans felt like too much; recognition often came only after recovery began.
What Inflammation Is Really Doing Inside Your Body
Q: Why does inflammation carry on when the injury has resolved?
Chronic inflammation persists because pro-inflammatory signals from cytokines keep driving the immune response, and lifestyle factors like stress, poor sleep, and obesity reinforce this ongoing process.
How Your Gut Affects Your Mood, Weight & Immune System
Q: Is BMI a good health measure for individuals who are actively improving their health?
BMI is a broad population tool and not ideal for individuals; focus on functional health indicators like fitness, running distance, endurance, strength, and how you feel, rather than chasing a specific BMI.
How Your Gut Affects Your Mood, Weight & Immune System
Q: What should someone do if they have IBS or period-related gut changes?
Identify triggers through a diary, ensure a diverse gut microbiome with plants, manage stress with breathing or CBT, and consider targeted medications like antispasmodics if symptoms are bothersome after ruling out serious causes.
How Your Gut Affects Your Mood, Weight & Immune System
Q: You've talked about gut health and weight—how does gut health affect weight management?
Focusing on whole, plant-rich foods and fiber helps you feel fuller longer, which can reduce overall caloric intake; ultra-processed foods tend to spike cravings and rapid digestion, leading to higher caloric intake and less satiety.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
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Frequently Asked Questions About No Appointment Necessary

What is No Appointment Necessary about and what kind of topics does it cover?

A practical health show led by a working GP and a health-focused broadcaster, delivering accessible, evidence-informed advice on everyday medical topics. Episodes cover common conditions, healthcare access, and lifestyle strategies, often balancing medical explanations with relatable anecdotes. Listeners get clear tips, myth-busting, and guidance on when to seek professional care, with regular sponsor integrations that frame real-world health decisions. The format emphasizes a friendly, conversational tone that makes complex topics more approachable for a broad audience, including many women-focused health discussions and practical demonstrations of navigating the NHS and primary care.

What stands out is the blend of clinical insight with ... more

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Which podcasts are similar to No Appointment Necessary?

These podcasts share a similar audience with No Appointment Necessary:

1. Age Better with Liz Earle
2. Begin Again with Davina McCall
3. Happy Place
4. What's Up Docs?
5. The Mid•Point with Gabby Logan

How many episodes of No Appointment Necessary are there?

No Appointment Necessary launched 10 months ago and published 41 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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