Prep Life
Glam Girl BikiniPrep Life of Bikini Athletes
| Publishes | Weekly | Episodes | 100 | Founded | 8 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessNutrition | |||
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Latest Episodes
In this episode Amy, Leemarie and Marissa discuss navigating the different stages of motherhood on prep, how to deal with the mom guilt, expectations and judgement, and how to raise healthy, well rounded kids in the midst of the extremely disciplined... more
What's the difference between "low days" and "high days" on prep? What does the research say about double refeeds? How do we stay locked into our diets?
All this and more PLUS an update on Amy's prep and next show!
Follow us on IG
@preplifepodcast... more
As competitors we know the importance of feedback. But there is also a cost to chasing critique especially when it comes to your physique!
Judges feedback is important, feedback from social media? Not so much!
Feedback can also sometimes seem confl... more
Performance anxiety is common and to be expected! But is there something you can do about it?
In this episode we talk about stage fright and nerves, shaky muscles and blacking out onstage. We give our best tips to calm down physically and mentally b... more
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- Motivated
Loving the Prep Life / Glam Girl Bikini podcast 💕 It keeps me motivated, grounded, and focused on my goals through my prep with Glam Girl Bikini ✨🎧
Apple Podcasts5Beth A Jennings
United States3 months ago - Raw,real and funny
I love this podcast. Annmarie and Amy are so informative about prep, bikini competitions and just life situations. I love their delivery. It’s my fav podcast and it gave me the confidence to compete for the first time and feel well informed before my heel hit the stage!🥰
Apple Podcasts5Trainer ChristiUnited States7 months ago - Thank you for this podcast!
I had the pleasure of spending a show weekend with Amy and it was like being with a celebrity. Everywhere we went, everyone knew her….everyone loved her. I watched her firsthand sit backstage with one of her athletes, and she was so attentive to her needs and offered solid advice and support. She gives 100% to her athletes….and even while she was competing (and I’m sure a bit nervous and stressed). She can do it all. Thank you for your friendship and support, Amy. Listening to this weeks’ podcas... more
Apple Podcasts5bbvhgvbbsbxbxbnxmaUnited States10 months ago - Excellent Pod Cast
Great tips for all competitors!
Apple Podcasts5Dustee G.United Statesa year ago - Favorite podcast!
I’m in my first prep, and I am so glad I found you! You have gotten me through hours of cardio, and I feel like I have learned so much but can also relate to so many things discussed! Thanks for keeping it real and entertaining!
Apple Podcasts5JessilynnrunsUnited Statesa year ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #192 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #149 |  Canada/Health & Fitness/Nutrition |
Apple Podcasts | #196 |  Australia/Health & Fitness/Nutrition |
Apple Podcasts | #110 |  Norway/Health & Fitness/Nutrition |
Apple Podcasts | #115 |  South Korea/Health & Fitness/Nutrition |
Apple Podcasts | #145 |  Israel/Health & Fitness/Nutrition |
Talking Points
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Audience Metrics
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Frequently Asked Questions About Prep Life
What is Prep Life about and what kind of topics does it cover?
This show centers on bikini athletes' preparation, performance, and presentation, featuring practical coaching tips, backstage realities, and interview-driven insights from posing experts, pro athletes, and industry insiders. Episodes frequently cover stage strategy, peak-week decisions, suit and wardrobe choices, nutrition, and mindset, often tying in sponsorships and brand partnerships. Notable strengths include deep dives with leading posing coaches and pro athletes, candid discussions about prep challenges, and a consistently motivational, data-informed approach that appeals to serious competitors and fitness enthusiasts alike.
Where can I find podcast stats for Prep Life?
Rephonic provides a wide range of podcast stats for Prep Life. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Prep Life and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Prep Life get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Prep Life, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for Prep Life?
Rephonic provides comprehensive predictive audience data for Prep Life, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does Prep Life have?
To see how many followers or subscribers Prep Life has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Prep Life?
These podcasts share a similar audience with Prep Life:
1. The Bikini and the Brain
2. The Girl Gainz Podcast
3. Know Your Power
4. Confessions of a Bikini Pro
5. The ProPhysique Code
How many episodes of Prep Life are there?
Prep Life launched 8 years ago and published 100 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Prep Life?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Prep Life?
Rephonic pulls ratings and reviews for Prep Life from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Prep Life?
Rephonic provides full transcripts for episodes of Prep Life. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on Prep Life?
Recent guests on Prep Life include:
1. Mindy Irish
2. Karina Luna
3. Brittni Shae
4. Xuan Ngo
5. Lindsey Black
6. Christine Parks
7. Beth Krause
8. Meaghan Taylor
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.