Prep Life
Glam Girl BikiniPrep Life of Bikini Athletes
| Publishes | Weekly | Episodes | 100 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionHealth & Fitness | |||
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Latest Episodes
Bodybuilding prep can be monotonous and dare we say- boring! In this episode we give practical tips to set yourself up for success, get through the tough days with ease and avoid burnout.
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Today we are joined by IFBB Fit Model Professional Xuan to talk about her journey as a mom of two just looking to finally lose the extra weight, to a very successful run as a natural bikini competitor in the NPC to now becoming a professional Fit Mod... more
New suit guidelines for Fit Model? IFBB Bikini pros announcing their Fit Model debuts? New Food Pyramid that focuses on high fats and low carb? We have the scoop! And as usual, we give our opinions on it all!
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In today's episode we give our opinions on the latest trends in fitness and health including AI generated workout and nutrition plans, biohacking, viral social media trends, cycle syncing your workouts, peptides and more!
What trends do you want us ... more
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- Raw,real and funny
I love this podcast. Annmarie and Amy are so informative about prep, bikini competitions and just life situations. I love their delivery. It’s my fav podcast and it gave me the confidence to compete for the first time and feel well informed before my heel hit the stage!🥰
Apple Podcasts5Trainer Christi
United States3 months ago - Thank you for this podcast!
I had the pleasure of spending a show weekend with Amy and it was like being with a celebrity. Everywhere we went, everyone knew her….everyone loved her. I watched her firsthand sit backstage with one of her athletes, and she was so attentive to her needs and offered solid advice and support. She gives 100% to her athletes….and even while she was competing (and I’m sure a bit nervous and stressed). She can do it all. Thank you for your friendship and support, Amy. Listening to this weeks’ podcas... more
Apple Podcasts5bbvhgvbbsbxbxbnxmaUnited States6 months ago - Excellent Pod Cast
Great tips for all competitors!
Apple Podcasts5Dustee G.United States9 months ago - Favorite podcast!
I’m in my first prep, and I am so glad I found you! You have gotten me through hours of cardio, and I feel like I have learned so much but can also relate to so many things discussed! Thanks for keeping it real and entertaining!
Apple Podcasts5JessilynnrunsUnited States10 months ago - My favorite podcast!
This is by far my favorite podcast right now. I think I started listening, maybe six or seven months ago and I’m hooked. I love listening to anything about fitness/health and since my journey into bikini fitness training, this is my go to! These two women have taught me so much! So down to earth humble and kind hearted… you can just hear it in their voices.
So grateful to have found this podcast. Thank you both for all that you do!
Apple Podcasts5Rae KenzieUnited Statesa year ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #148 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #111 |  Canada/Health & Fitness/Nutrition |
Apple Podcasts | #40 |  Ireland/Health & Fitness/Nutrition |
Apple Podcasts | #76 |  Norway/Health & Fitness/Nutrition |
Apple Podcasts | #111 |  Spain/Health & Fitness/Nutrition |
Apple Podcasts | #130 |  Philippines/Health & Fitness/Nutrition |
Talking Points
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Frequently Asked Questions About Prep Life
What is Prep Life about and what kind of topics does it cover?
Focused on the journey and challenges faced by bikini athletes, this podcast offers a wealth of information ranging from competition preparation to nutrition and fitness trends. With episodes showcasing interviews with professionals and personal stories, listeners can expect insightful discussions on maintaining a healthy lifestyle while navigating the pressures of the competitive landscape. Unique elements include expert advice on the psychology of prep, balancing family life, and practical tips for aspiring competitors, making it an inspiring resource for those interested in health, fitness, and bodybuilding.
Where can I find podcast stats for Prep Life?
Rephonic provides a wide range of podcast stats for Prep Life. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Prep Life and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Prep Life get?
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What are the audience demographics for Prep Life?
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How many subscribers and views does Prep Life have?
To see how many followers or subscribers Prep Life has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Prep Life?
These podcasts share a similar audience with Prep Life:
1. The Girl Gainz Podcast
2. The Bikini and the Brain
3. Confessions of a Bikini Pro
4. The ProPhysique Code
5. Bikinis After Babies
How many episodes of Prep Life are there?
Prep Life launched 7 years ago and published 100 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Prep Life?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Prep Life?
Rephonic pulls ratings and reviews for Prep Life from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Prep Life?
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What guests have appeared on Prep Life?
Recent guests on Prep Life include:
1. Xuan Ngo
2. Lindsey Black
3. Christine Parks
4. Beth Krause
5. Meaghan Taylor
6. Marissa Wilmot
7. Krysten Wyre
8. Celeste Rains-Turk
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.