Prep Life
Glam Girl BikiniPrep Life of Bikini Athletes
| Publishes | Weekly | Episodes | 100 | Founded | 8 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionHealth & Fitness | |||
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Latest Episodes
Here we are again with another episode of contest prep hot takes!
This week we discuss how much should you pose? Should you look for a coach with the most pro card wins? Is wanting to be shredded year round ruining your gains? All this and more!!
F... more
Prep isn't supposed to be easy, you can't choose a show based on your vacation schedule, workouts don't need to change every week and being a cardio queen isn't a badge of honor!
In this episode we tackle some controversial hot takes from an online ... more
Amy and LeeMarie discuss the upcoming Olympia competition, focusing on the qualification rules and athlete lineups for both the Bikini and the new Fit Model divisions.
They explain the points system and pro show wins required for qualification, noti... more
In this episode we interview coaching legend Paul Revelia, men's physique competitor, founder of Pro Physique, host of the Pro Physique Code podcast and Amy Ehinger's coach!
We talk about the evolution of the women's categories of bodybuilding, tren... more
Key Facts
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Reviews
- Encouraging & Helpful
I always look forward to hearing from Amy and Leigh about what’s happening in the bodybuilding world. They have interesting topics and speak from a coaching and competitor point of view. Their interviews with other competitors, judges, and coaches are really great too. This podcast is what got me interested in going back to the gym and keeping up with the sport.
Apple Podcasts5LeafySweets
United Statesa month ago - Motivated
Loving the Prep Life / Glam Girl Bikini podcast 💕 It keeps me motivated, grounded, and focused on my goals through my prep with Glam Girl Bikini ✨🎧
Apple Podcasts5Beth A JenningsUnited States5 months ago - Raw,real and funny
I love this podcast. Annmarie and Amy are so informative about prep, bikini competitions and just life situations. I love their delivery. It’s my fav podcast and it gave me the confidence to compete for the first time and feel well informed before my heel hit the stage!🥰
Apple Podcasts5Trainer ChristiUnited States9 months ago - Thank you for this podcast!
I had the pleasure of spending a show weekend with Amy and it was like being with a celebrity. Everywhere we went, everyone knew her….everyone loved her. I watched her firsthand sit backstage with one of her athletes, and she was so attentive to her needs and offered solid advice and support. She gives 100% to her athletes….and even while she was competing (and I’m sure a bit nervous and stressed). She can do it all. Thank you for your friendship and support, Amy. Listening to this weeks’ podcas... more
Apple Podcasts5bbvhgvbbsbxbxbnxmaUnited Statesa year ago - Excellent Pod Cast
Great tips for all competitors!
Apple Podcasts5Dustee G.United Statesa year ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #185 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #174 |  Canada/Health & Fitness/Nutrition |
Apple Podcasts | #154 |  South Africa/Health & Fitness/Nutrition |
Apple Podcasts | #157 |  Norway/Health & Fitness/Nutrition |
Apple Podcasts | #185 |  Singapore/Health & Fitness/Nutrition |
Apple Podcasts | #211 |  Netherlands/Health & Fitness/Nutrition |
Talking Points
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Audience Metrics
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Frequently Asked Questions About Prep Life
What is Prep Life about and what kind of topics does it cover?
Prep Life centers on bikini athletes, coaches, and enthusiasts navigating competition prep, competition strategy, and lifestyle balance. Episodes frequently cover topics like NPC vs. IFBB pathways, backstage logistics, posing and stage presence, nutrition and carb management, and mindset or relationship dynamics during peak training. The show stands out for its practical, experience-based coaching perspective, candid backstage anecdotes, and a consistently supportive, family-friendly tone that blends competition-focused content with real-world life considerations such as motherhood, dating, and work-life balance. Listeners are likely drawn to actionable tips, coaching insights, and motivational stories from experienced athletes and coaches ... more
Where can I find podcast stats for Prep Life?
Rephonic provides a wide range of podcast stats for Prep Life. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Prep Life and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Prep Life get?
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What are the audience demographics for Prep Life?
Rephonic provides comprehensive predictive audience data for Prep Life, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does Prep Life have?
To see how many followers or subscribers Prep Life has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Prep Life?
These podcasts share a similar audience with Prep Life:
1. The Bikini and the Brain
2. Know Your Power
3. The Girl Gainz Podcast
4. Confessions of a Bikini Pro
5. The ProPhysique Code
How many episodes of Prep Life are there?
Prep Life launched 8 years ago and published 100 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Prep Life?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Prep Life?
Rephonic pulls ratings and reviews for Prep Life from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Prep Life?
Rephonic provides full transcripts for episodes of Prep Life. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on Prep Life?
Recent guests on Prep Life include:
1. Paul Revelia
2. Mindy Irish
3. Marissa Wilmot
4. Marissa Willmott
5. Karina Luna
6. Brittni Shae
7. Xuan Ngo
8. Lindsey Black
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.