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Artwork for Prep Life
Bikini Competitions
Nutrition
Glam Girl Bikini
Bodybuilding
Mental Health
NPC Women's Workshop
Hydration
Lifting Heavy
Barbell Hip Thrust
Glute Bridges
Ben Weider Naturals
Confidence In Competition
Bodybuilding Prep
Fitness Goals
Show Path Planning
Pro Card Qualification
Competition Seasons
Body Image
Mobility
Step Goals

Prep Life of Bikini Athletes

PublishesWeeklyEpisodes100Founded7 years ago
Number of ListenersCategories
Health & FitnessNutrition

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Artwork for Prep Life

Latest Episodes

On this episode Amy interviews the newest IFBB Pro Fit Model, Meaghan Taylor!

Meaghan earned her pro card at North Americans in the Masters 45+ class!

Follow Meaghan on IG

@meaghan.m.taylor.ifbbpro

Follow us on IG

@preplifepodcast

@glamgirlbiki... more

The sport of bodybuilding is HIGHLY subjective from a judging standpoint.

Receiving judges critique and knowing how to dissect it and turn it into actionable steps is key to moral and longevity in our sport!

We give you our best tips on staying gro... more

Anyone who’s ever competed in bikini or fit model knows this truth: it’s not always about how hard you work. Sometimes you bring your best package and you still don’t place where you hoped. Sometimes your body doesn’t peak right. And sometimes… life ... more

Glam Girl CEO Amy has now done two Fit Model competitions and she has the scoop on judges wanting a "beautiful look", how to tweak the front pose for a tinier waistline, how prep is different from Bikini and updates on future competitions!

Follow us... more

Key Facts

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Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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People also subscribe to these shows.

The Bikini and the Brain
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Recent Guests

Meaghan Taylor
Newest IFBB Pro fit model and experienced bikini competitor
Episode: IFBB Pro Fit Model Meaghan Taylor
Marissa Wilmot
IFBB Bikini professional
Episode: Fit Model and Bikini Trends
Krysten Wyre
An industrial psychologist
Episode: The Big Five Personality Test & Bodybuilding
Jason Theobald
IFBB professional, owner of Scooby Health and co-owner of New Ethics
Scooby Health
Episode: IFBB Pro Jason Theobald: Cortisol and Fatloss
Merica Abaddo
IFBB professional athlete and fitness influencer
Self-employed
Episode: IFBB Masters Pro Bikini Athlete: Merica Abaddo
Lisa Reid
IFBB Bikini Professional
Episode: IFBB Pro Bikini Lisa Reid!
Savana Sharp
WBFF Bikini Pro and coach
Angel Competition Bikinis
Episode: Amy Ehinger & her coach, Savana Sharp, WBFF Pro
Holly Baxter
IFBB Pro in bikini and former fitness pro in WBFF
IFBB
Episode: WBFF Vs NPC: Cost & Judging Criteria
Jillian Hughes
Newly announced IFBB Pro League competitor
Episode: Masters Nationals Recap!

Hosts

Amy Ehinger
Founder and CEO of Glam Girl Bikini, with extensive experience in bodybuilding and fitness coaching, particularly focusing on prep for bikini competitions.
Lee Marie Haasetter
Co-host and part of Glam Girl Bikini, providing insights into fitness and bikini competitions with a focus on support for competitors.

Reviews

4.9 out of 5 stars from 313 ratings
  • Excellent Pod Cast

    Great tips for all competitors!

    Apple Podcasts
    5
    Dustee G.
    United States4 months ago
  • Favorite podcast!

    I’m in my first prep, and I am so glad I found you! You have gotten me through hours of cardio, and I feel like I have learned so much but can also relate to so many things discussed! Thanks for keeping it real and entertaining!

    Apple Podcasts
    5
    Jessilynnruns
    United States5 months ago
  • My favorite podcast!

    This is by far my favorite podcast right now. I think I started listening, maybe six or seven months ago and I’m hooked. I love listening to anything about fitness/health and since my journey into bikini fitness training, this is my go to! These two women have taught me so much! So down to earth humble and kind hearted… you can just hear it in their voices.

    So grateful to have found this podcast. Thank you both for all that you do!

    Apple Podcasts
    5
    Rae Kenzie
    United States9 months ago
  • So much insight

    I’ve been loving, listening to your podcast during my prep it’s so motivating and so insightful very refreshing to find knowledgeable and positive females in the space. I am obsessed with your content and especially your Olympia predictions episode. Great work!

    Apple Podcasts
    5
    Meg12567hnu
    United Statesa year ago
  • Congratulations!!

    Congratulations on 6 years, that is amazing. Your podcast inspires me to keep going in this sport. I listen to you on my commute to work and while doing cardio. I find it very informative. Thank you!!

    Apple Podcasts
    5
    Naomiseymour_4
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The community feel and interaction between hosts and listeners fortify engagement, with personal stories enhancing relatability.
Overall, the feedback highlights an emphasis on support, education, and authentic experiences within the realm of fitness competitions.
Listeners appreciate the motivational and informative content, especially regarding the realities of competition prep.
The hosts are praised for their relatable experiences and actionable advice, which resonate deeply with aspiring athletes.
Many listeners find the discussions on mental health and emotional support during prep particularly valuable.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Fit Model Feedback: The "Look" Judges Want, New Front Pose Tweaks & More!
Q: How has your training changed since switching to fit model?
I've increased cardio and am focusing on getting leaner in my glutes rather than heavy lifting.
Fit Model Feedback: The "Look" Judges Want, New Front Pose Tweaks & More!
Q: What did your coach think of your performance?
He said I needed to grow my glutes to match my front pose, as my front is perfect.
Pittsburgh Power Pro Recap!
Q: Is intermittent working out throughout the day going to hinder my muscle building results?
It depends on the individual’s goals; for building muscle in bodybuilding, a concentrated workout is generally preferred over breaking it up throughout the day.
Dealing with Food Noise in Prep!
Q: How can I disconnect from thinking about food?
Focus on meal timing, protein intake, and implementing strategies like the ones discussed in the episode. Try affirmations for motivation and distraction.
Banned Fit Model Suit Cuts, Macros VS Meal Plan, Biggest Mistakes We Make in Prep
Q: What do you think is like the biggest mistake that athletes make on their first prep?
Athletes often go into their first prep thinking it will fix their body image issues and that they're restricted to a militant mindset instead of embracing the learning experience.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Prep Life

What is Prep Life about and what kind of topics does it cover?

The content focuses on the journey and experiences of individuals involved in bikini competitions, providing insights into the physical and mental demands of preparation for such events. A wide range of topics is discussed, including managing stress, understanding judges' feedback, navigating post-show challenges, and addressing common myths in bodybuilding prep. Unique aspects of the content include personal anecdotes from experienced athletes and a dedication to fostering a supportive community for competitors, making it a valuable resource for both seasoned competitors and newcomers to the sport. The approach emphasizes the balance between competition and personal well-being, encapsulating the challenges athletes face during their fitnes... more

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How many listeners does Prep Life get?

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What are the audience demographics for Prep Life?

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How many subscribers and views does Prep Life have?

To see how many followers or subscribers Prep Life has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Prep Life?

These podcasts share a similar audience with Prep Life:

1. The Bikini and the Brain
2. The ProPhysique Code
3. The Girl Gainz Podcast
4. Confessions of a Bikini Pro
5. Know Your Power

How many episodes of Prep Life are there?

Prep Life launched 7 years ago and published 100 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Prep Life?

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What guests have appeared on Prep Life?

Recent guests on Prep Life include:

1. Meaghan Taylor
2. Marissa Wilmot
3. Krysten Wyre
4. Jason Theobald
5. Merica Abaddo
6. Lisa Reid
7. Savana Sharp
8. Holly Baxter

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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