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Artwork for Prep Life

Prep Life of Bikini Athletes

PublishesWeeklyEpisodes100Founded6 years ago
Number of ListenersCategories
NutritionHealth & Fitness

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Artwork for Prep Life

Latest Episodes

Are you on prep for a bikini competition or bodybuilding show and need to travel for work or vacation? Traveling on prep can be stressful but there are ways to make it easier! Coaches Amy and Leemarie give tips on how to stay on track with your meal ... more

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39 hours ago

Are you doing everything right and following the plan but keep seeing the scale go up and down? As bikini competitors this can be challenging, not only for our competition prep but mentally as well! Amy and Leemarie go over some common but often over... more

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9 days ago

As bikini competitors, we make it look easy! But we all know the transition from an improvement season or off season into a competition prep is ANYTHING but easy! more

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16 days ago

IFBB Professional Wheelchair Bodybuilder and Glam Girl athlete, Sharla Peterson joins the Prep Life Podcast to talk about how she used her mindset and faith in God to get her through a life changing accident, a tough bodybuilding prep and ultimately ... more

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22 days ago

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Reviews

4.8 out of 5 stars from 288 ratings
  • Incredibly informative

    This was the first podcast I found when I started my competition journey three years ago. It has been so informative and helpful. 10/10 recommend.

    Apple Podcasts
    5
    Smith fitness
    United States3 months ago
  • One of my favs!

    Such a great podcast. I’ve been listening for a long time and often listen to many episodes multiple times, they all hit different at different stages of prep or off-season. more

    Apple Podcasts
    5
    Je123r
    United States7 months ago
  • Love this podcast!

    I REALLY love this podcast…. When I can hear it! For some reason I can never hear anything you all are saying. It’s unfortunate because I’ve learned a lot.

    Apple Podcasts
    4
    KrysNicole15
    United Statesa year ago
  • By far my favorite podcast!

    Amy and her guests are always so knowledgeable and they keep me in the right mindset every day. I am a NP, so I especially appreciate hearing current evidence regarding nutrition, overall health and bodybuilding. Let me tell ya, these ladies do not dissapoint! Thank you for all of the great content!! I am a listener for life! more

    Apple Podcasts
    5
    ChibiSlyFox
    United Statesa year ago
  • So good!

    I love listening to Amy and her guests! Amy is so knowledable, I love learning from her! 💜

    Apple Podcasts
    5
    CindyHoehn
    United Statesa year ago

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The Girl Gainz Podcast Alexis Adams & Amber Pacholok
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Bikini Diaries Na'iyma Chew

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Prep Life launched 6 years ago and published 100 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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