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Artwork for The ProPhysique Code

The ProPhysique Code

Paul Revelia
Mental Health
Nutrition
Bodybuilding
Bodybuilding Preparation
Fitness
Bodybuilding Competitions
IFBB Procard
Contest Prep
Food Quality
Bikini Competitors
Fitness Coaching
Arnold Classic
Junior Nationals
Athlete Well-Being
Sustainable Lifestyle Changes
New Year's Resolutions
Goal Setting
Community Support
Client Well-Being
Flexible Dieting

Welcome to the ProPhysique Code. Each week, the coaches at ProPhysique bring you a variety of information and topics inspired by their own experience within the fitness, nutrition, and online coaching industry. With each coach bringing their own unique perspective, we seek to provide valuable and thought provoking information in each episode.

PublishesTwice weeklyEpisodes574Founded6 years ago
Number of ListenersCategories
Health & FitnessFitness

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Artwork for The ProPhysique Code

Latest Episodes

In this episode, Paul, Lexie, and Evan dive into the nuance behind "prep hacks," and why chasing shortcuts or trying to make prep easier can actually make the process more difficult in the long run. Contest prep isn't meant to be easy, it's meant to ... more

In this episode we introduce Coach Fran! She gives insight into how she became who she is today while discussing the importance of continuous learning about life changes and personal development beyond formal education. This discussion covers a felt ... more

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In this exciting episode, Paul and Lexie break down their trip from the Arnold, sharing their takeaways, observations, and overall thoughts on the event itself. Then, our coaches dive into the excitement surround the upcoming season of bodybuilding e... more

In this episode, Danika and Fatima sit down for an honest and deeply personal conversation about the hormonal shifts women experience during perimenopause. Through sharing their own experiences, symptoms, and challenges, they explore how confusing an... more

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Recent Guests

AnnMarie Lawrence
A professional bikini competitor and nutrition specialist who shares insights on health and parenting.
Episode: Episode 368: Health Beyond the Macros: Parenting and Perspective
Kate Taylor
Winner of the 90-day challenge and a participant sharing her fitness journey
Episode: Episode 321: Can you lose 30lbs in 90 days without feeling like death warmed over?
Ellen Petosa
Online coach specializing in pregnancy and postpartum fitness
Episode: Episode 317: Your Pelvic Floor and Your Fitness with Ellen Petosa
Deidre Topps
Winner of the Summer Sculpt Transformation Challenge
ProPhysique
Episode: Episode 308: Transformation Challenge Winners, One Year Later with Deidre Topps
Adam Kilpatrick
Researcher and fitness coach
USF(University of South Florida)
Episode: Episode 305: Choose Your Adventure: Intelligent Program Design using Self Identified Needs and Behaviors
Danika Johnson
ProPhysique coach and a world champion competitor in bodybuilding.
ProPhysique
Episode: Episode 301: Beyond the Physique: Meshing Mental Health with Bodybuilding
Kristel Williams
Participant in the ProPhysique challenge and bodybuilding competitor
N/A
Episode: Episode 280: Tightening up Consistency: using the small tweaks to transform
Lawna Dunbar
IFBB Pro Bodybuilder and posing coach
ProPhysique
Episode: Episode 263: Posing, Presentation and Tips to Take your Stage Look to the next level
Benjamin Berluti
Second-year Men's Physique competitor
Episode: Episode 248: Understanding and Embracing Your Body in Every Season

Hosts

Danika
Co-host of The ProPhysique Code, often sharing insights and personal experiences related to fitness and emotional wellness.
Paul Ravella
Co-host and coach, known for his engaging discussions on bodybuilding, fitness strategies, and competitor preparation.
Lexi
Co-host and fitness coach, contributing valuable insights on various topics in fitness and nutrition.
Evan
Co-host and nutrition and fitness coach, focusing on practical advice for competitors and lifestyle clients alike.

Reviews

4.6 out of 5 stars from 279 ratings
  • Moist?

    Painful to listen to. The lack of professionalism is terrible. This is supposed to be helping the audience improve their fitness and health not an outlet for your bedroom preferences and anxiety. Please more practical and focused podcasts like the ones about training, eating right, mindset and competition not so much rambling.

    Apple Podcasts
    3
    gpmr1988
    United States4 months ago
  • Love the practical topics!

    The latest one on macros with Sarah & Ben was fantastic! Specific, practical ideas. I love all the simple tips like GHughes terriyaki & sweet chili sauce or freezing things to take when flying. Those may be common knowledge to bodybuilders but not something I have ever heard. There’s a different mindset among competitors that can be really helpful to lifestyle clients like me.

    Sometimes I skip a lot of the show’s chit-chat trying to find actionable info. This episode sounded like there was an ... more

    Apple Podcasts
    5
    TaresaN2017
    United States4 months ago
  • Loved the mental health episodes/ Paul and Danika

    This show put words to my personal experience with body building. I started this sport when I was 55, and can’t believe it took me this long to find it! For my whole life, I’ve criticized my physique and tried to make it look like a cardio bunny. (Thin legs, waif like, some tone) likely because I’m a product of the 80’s. Think super models😊Body building celebrates my curves, my bigger legs, my hourglass figure. It has become part of my identity, and I’ve only competed once. But I still consider... more

    Apple Podcasts
    5
    Darcy_Lynn
    United Statesa year ago
  • LET LEXI TALK

    stop cutting lexi off 😭 she’s so smart & has good perspective but yall are always cutting her off when she’s talking or about to talk

    Apple Podcasts
    4
    Mintman123
    United Statesa year ago
  • Favorite podcast

    My favorite podcast! Always such great topics and so informative. I enjoy listening every episode.

    Apple Podcasts
    5
    fitxtiffany
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Some critiques mention a desire for more focus and less tangential conversation, indicating varied listener preferences on content structure.
Listeners appreciate the informative and engaging topics explored, particularly practical advice related to fitness and nutrition.
The podcast is praised for its mental health discussions, which resonate well with many audiences seeking a holistic view of fitness.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Episode 386: The Fit Model Shift: Listener Q&A
Q: When you're looking for a new coach, what is the number one quality you should look for?
Trust that they can get you to your goal, along with a proven track record.
Episode 384: Top 5 BodyBuilding Prep Myths: Fact or Fiction?
Q: Comment if you're competing this year. What show or shows maybe you're aiming for?
Comment below to let us know which shows you're planning to compete in this year!
Episode 383: How to Thrive in Fitness With a Supportive Partner
Q: How important do you think it is to have a teammate or close support through these journeys?
It's the key to success; it's virtually impossible to do well with a partner that doesn't support you.
Episode 375: Raw Prep Q&A: Awkward Check-Ins & Lower Body Fixes
Q: When would we, at a point in prep, actually opt for telling a client to do Stairmaster instead of incline walking?
Typically, earlier on, or if they're on a time crunch, we need to get as most out of a little as possible.
Episode 375: Raw Prep Q&A: Awkward Check-Ins & Lower Body Fixes
Q: How to reduce quad size but maintain glutes?
Take a look at your training and take out everything that you feel your quads firing during.

Audience Metrics

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Frequently Asked Questions About The ProPhysique Code

What is The ProPhysique Code about and what kind of topics does it cover?

This podcast offers insights and discussions centered around fitness, nutrition, and online coaching, driven by the personal experiences of its hosts. Each episode covers a wide range of topics, from managing anxiety and emotional regulation to exploring bodybuilding myths and enhancing fitness transformations through supportive partnerships. Notable for its thoughtful approach, the show blends practical advice with personal anecdotes, making it relatable for both aspiring competitors and casual fitness enthusiasts. It's distinct in addressing mental health aspects linked to fitness and providing actionable strategies for listeners to enhance their physical and mental well-being.

Where can I find podcast stats for The ProPhysique Code?

Rephonic provides a wide range of podcast stats for The ProPhysique Code. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The ProPhysique Code and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does The ProPhysique Code get?

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To see how many followers or subscribers The ProPhysique Code has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The ProPhysique Code?

These podcasts share a similar audience with The ProPhysique Code:

1. The Bikini and the Brain
2. The Girl Gainz Podcast
3. Prep Life
4. Confessions of a Bikini Pro
5. FitBody Lifestyle

How many episodes of The ProPhysique Code are there?

The ProPhysique Code launched 6 years ago and published 574 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The ProPhysique Code?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The ProPhysique Code?

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What guests have appeared on The ProPhysique Code?

Recent guests on The ProPhysique Code include:

1. AnnMarie Lawrence
2. Kate Taylor
3. Ellen Petosa
4. Deidre Topps
5. Adam Kilpatrick
6. Danika Johnson
7. Kristel Williams
8. Lawna Dunbar

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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