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Artwork for The ProPhysique Code

The ProPhysique Code

Paul Revelia
Bodybuilding
Nutrition
Fitness
Fit Model Division
Mental Health
Bikini Division
Weight Loss
Transformation Challenge
Fitness Competitions
Body Image
Contest Prep
Fitness Goals
Fitness Coaching
Coaching
Personal Growth
NPC
Fit Model
Stress Management
Fat Loss
Olympia

Welcome to the ProPhysique Code. Each week, the coaches at ProPhysique bring you a variety of information and topics inspired by their own experience within the fitness, nutrition, and online coaching industry. With each coach bringing their own unique perspective, we seek to provide valuable and thought provoking information in each episode.

PublishesTwice weeklyEpisodes594Founded6 years ago
Number of ListenersCategories
FitnessHealth & Fitness

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Artwork for The ProPhysique Code

Latest Episodes

What if being "obsessed" isn't actually a bad thing all the time? In this episode, Coach Fatima and Cooach Danika challenge the negative reputation around obsession and discuss how positive obsession can create discipline, consistency, confidence, an... more

In this episode, our hosts do a brief recap of their weekend in Pittsburgh for the Pittsburgh Natural Pro Qualifer and Pro show. Then, they dive into the main topic walking listeners through a typical show weekend, discussing everything from the day ... more

In this episode Danika and Fatima sit down with the man himself, Paul Revelia. They dive into his roots, where he started, what drives him and what keeps his passion alive. This conversation has laughs, some tears and a lot of inspiration - a must li... more

YouTube

In this episode, our prep hosts dive into one of the most common challenges athletes face during contest prep: feeling like they're falling behind. Nearly every competitor reaches a point where doubt, comparison, or frustration starts to creep in, an... more

YouTube

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Recent Guests

Paul Revelia
Founder of ProPhysique, natural bodybuilding coach
ProPhysique
Episode: Episode 411: The Man, The Legend and His Story
Brett Kahn
Chiropractor, ProPhysique coach
ProPhysique
Episode: Episode 402: Strength Through Fitness and Chiropractic with Dr. Brett Kahn
Bret Contreras
Glute Lab founder and renowned glute-training expert
Glute Lab
Episode: Episode 399: Science vs. Social Media: Glute Training with Bret Contreras
Alan Aragon
Nutrition researcher and expert guest
Independent/Alan Aragon Research
Episode: Episode 395: What Metabolic Adaptation REALLY Means
Anne Marie Lawrence
Guest sharing a personal story about pregnancy with twins and loss
None stated
Episode: Episode 394: Grief & Gratitude: Navigating Pregnancy After Loss
AnnMarie Lawrence
A professional bikini competitor and nutrition specialist who shares insights on health and parenting.
Episode: Episode 368: Health Beyond the Macros: Parenting and Perspective
Kate Taylor
Winner of the 90-day challenge and a participant sharing her fitness journey
Episode: Episode 321: Can you lose 30lbs in 90 days without feeling like death warmed over?
Ellen Petosa
Online coach specializing in pregnancy and postpartum fitness
Episode: Episode 317: Your Pelvic Floor and Your Fitness with Ellen Petosa
Deidre Topps
Winner of the Summer Sculpt Transformation Challenge
ProPhysique
Episode: Episode 308: Transformation Challenge Winners, One Year Later with Deidre Topps

Hosts

Paul Revelia
Founder of ProPhysique and primary host, with a focus on community-building, authentic coaching, and long-term coaching journeys.
Lexi
Host/coach contributing expertise across coaching topics, stage prep, and sponsor integrations.
Fatima
Host focusing on coaching, empowerment, and industry perspectives; regular sponsor integrations.
Danika
Co-host of Lifestyle Podcast on ProPhysique Code; contributes broader lifestyle and coaching topics.

Reviews

4.7 out of 5 stars from 284 ratings
  • Information is great

    I appreciate all the different perspectives and nitty gritty details. I can do without the female host who uses the phrase “ I feel like ….” Just stop saying “I feel like “ and make the statement. You lose credibility repeating that phrase time and time again.

    Apple Podcasts
    4
    plutie ba tutie
    United States17 days ago
  • Moist?

    Painful to listen to. The lack of professionalism is terrible. This is supposed to be helping the audience improve their fitness and health not an outlet for your bedroom preferences and anxiety. Please more practical and focused podcasts like the ones about training, eating right, mindset and competition not so much rambling.

    Apple Podcasts
    3
    gpmr1988
    United States6 months ago
  • Love the practical topics!

    The latest one on macros with Sarah & Ben was fantastic! Specific, practical ideas. I love all the simple tips like GHughes terriyaki & sweet chili sauce or freezing things to take when flying. Those may be common knowledge to bodybuilders but not something I have ever heard. There’s a different mindset among competitors that can be really helpful to lifestyle clients like me.

    Sometimes I skip a lot of the show’s chit-chat trying to find actionable info. This episode sounded like there was an ... more

    Apple Podcasts
    5
    TaresaN2017
    United States6 months ago
  • Loved the mental health episodes/ Paul and Danika

    This show put words to my personal experience with body building. I started this sport when I was 55, and can’t believe it took me this long to find it! For my whole life, I’ve criticized my physique and tried to make it look like a cardio bunny. (Thin legs, waif like, some tone) likely because I’m a product of the 80’s. Think super models😊Body building celebrates my curves, my bigger legs, my hourglass figure. It has become part of my identity, and I’ve only competed once. But I still consider... more

    Apple Podcasts
    5
    Darcy_Lynn
    United Statesa year ago
  • LET LEXI TALK

    stop cutting lexi off 😭 she’s so smart & has good perspective but yall are always cutting her off when she’s talking or about to talk

    Apple Podcasts
    4
    Mintman123
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Some criticism centers on audio quality and ad frequency, with calls for tighter editing and relevance.
Fans miss certain hosts but praise depth of topics and motivational tone.
Listeners appreciate practical, actionable coaching tips and diverse professional perspectives.
Many enjoy the actionable structure in prep-focused episodes and the honest industry insights.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Episode 408: Glutes, Growth & Goodbyes: Competition Prep Q&A
Q: What advice for athletes doing back-to-back shows?
Plan show-day meals and follow a daily check-in routine; ensure you're not training hard on show days, focus on pacing and appearance from the first show to the second, and adjust as needed based on how the physique looks on day one.
Episode 408: Glutes, Growth & Goodbyes: Competition Prep Q&A
Q: What is the ideal body fat percentage for a building phase?
The coaches discuss that there isn't a precise universal body fat percentage; instead, emphasis is placed on how hard it will be to reach stage from the current point, individual hormonal balance, and comfort with training, with many favoring a lean look that still preserves athleticism.
Episode 399: Science vs. Social Media: Glute Training with Bret Contreras
Q: How lean do you need to get to see how much muscle you actually have in the glutes, and how does intramuscular fat affect appearance?
Getting stage-leanness can reveal true muscle development, as fat masks muscularity; leaner individuals may reveal density changes and variations in intramuscular fat, which can alter the perceived shape and fullness of the glutes.
Episode 386: The Fit Model Shift: Listener Q&A
Q: When you're looking for a new coach, what is the number one quality you should look for?
Trust that they can get you to your goal, along with a proven track record.
Episode 384: Top 5 BodyBuilding Prep Myths: Fact or Fiction?
Q: Comment if you're competing this year. What show or shows maybe you're aiming for?
Comment below to let us know which shows you're planning to compete in this year!

Audience Metrics

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Frequently Asked Questions About The ProPhysique Code

What is The ProPhysique Code about and what kind of topics does it cover?

Coaches and industry guests discuss practical coaching strategies, nutrition, and competition prep in bodybuilding and bikini divisions, with frequent focus on stage readiness, judging trends, and the evolving landscape of fitness media. Episodes mix tactical how-tos for athletes and lifestyle clients with broader discussions on mindset, gender roles, sponsorships, and the balance between science and social media in the fitness world. A distinctive thread is the emphasis on community, education, and long-term health alongside competitive goals, plus regular sponsor integrations that illustrate real-world partnerships within this niche.

Fans typically hear a blend of behind-the-scenes coaching insights, show-day logistics, and honest conver... more

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Which podcasts are similar to The ProPhysique Code?

These podcasts share a similar audience with The ProPhysique Code:

1. The Bikini and the Brain
2. Know Your Power
3. The Girl Gainz Podcast
4. Prep Life
5. Confessions of a Bikini Pro

How many episodes of The ProPhysique Code are there?

The ProPhysique Code launched 6 years ago and published 594 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on The ProPhysique Code?

Recent guests on The ProPhysique Code include:

1. Paul Revelia
2. Brett Kahn
3. Bret Contreras
4. Alan Aragon
5. Anne Marie Lawrence
6. AnnMarie Lawrence
7. Kate Taylor
8. Ellen Petosa

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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