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Artwork for The ProPhysique Code

The ProPhysique Code

Paul Revelia
Mental Health
Nutrition
Bodybuilding
Bodybuilding Preparation
Fitness
Bodybuilding Competitions
IFBB Procard
Contest Prep
Bikini Competitors
Fitness Coaching
Arnold Classic
Junior Nationals
Athlete Well-Being
New Year's Resolutions
Goal Setting
Sustainable Lifestyle Changes
Community Support
Client Well-Being
Flexible Dieting
NPC Women's Workshop

Welcome to the ProPhysique Code. Each week, the coaches at ProPhysique bring you a variety of information and topics inspired by their own experience within the fitness, nutrition, and online coaching industry. With each coach bringing their own unique perspective, we seek to provide valuable and thought provoking information in each episode.

PublishesTwice weeklyEpisodes478Founded5 years ago
Number of ListenersCategories
FitnessHealth & Fitness

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Artwork for The ProPhysique Code

Latest Episodes

Join our prep hosts in this episode to talk all about burnout. We hear this term frequently but what does it REALLY mean and how do you know if you are truly "burnt out" or not? Our hosts talk about burnout in prep, why it can happen, how to prevent ... more

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In this chat, our hosts discuss a common statement they here in consult calls: I'd like to look like I could compete at any time as a bodybuilder, but I don't want to live like one. Let's dive into the problems this can cause if not approached carefu... more

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In this episode, our prep hosts dive into the topic of CHEATING in prep. From what causes one to cheat in prep to what to do if one cheats in prep, our hosts offer their insight (and share vulnerable stories from their own pasts) on this topic.

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In this episode, our hosts chat about some of the current themes they are noticing in check ins with clietns that may be having a more difficult time finding progress, or who are struggling with sticking to the variations of their program. How do the... more

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Recent Guests

Lawna Dunbar
2025 Olympia qualified athlete and stage presentation expert
Episode: Episode 286: Competing as a Natural IFBB Pro Bikini Competitor and Mastering Stage Presence
Kristel Williams
Participant in the ProPhysique challenge and bodybuilding competitor
N/A
Episode: Episode 280: Tightening up Consistency: using the small tweaks to transform
Benjamin Berluti
Second-year Men's Physique competitor
Episode: Episode 248: Understanding and Embracing Your Body in Every Season
Dr. Joe Klemczewski
Expert in bodybuilding, nutrition, and exercise science.
The Diet Doc
Episode: Episode 244: Hormones and Fat Loss with Dr. Joe Klemczewski
Whittney Archie
Champion of the SummerSkull transformation challenge, mother of three, and fitness competitor.
Episode: Episode 230: Female Fat Loss in 8 weeks! Transformation Challenge Winner Whittney
Gabe Rangel
Champion of the eight-week summer sculpt challenge
ProPhysique
Episode: Episode 228: Effective Fat Loss in 8 weeks time? Challenge Champion Gabe Rangel
Timothy Smith
Participant who took third place in the 90-day transformation challenge
Episode: Episode 224: Transformation Challenge Interview: Timothy Smith
Matt Hurley
First place winner in the Transformation Challenge in the Over 50 category
N/A
Episode: Episode 212: Male Fat Loss Over 50 with Matt Hurley
Dan Devine
Recent champion of the ProPhysique New Year transformation challenge.
Episode: Episode 204: Transformation Challenge Winner Dan Devine

Hosts

Coach Sarah
Host of The ProPhysique Code, also known for her coaching role at ProPhysique.
Evan
Co-host known for his insights into coaching and fitness.
Paul
Co-host and coach at ProPhysique, providing knowledge on fitness and nutrition.
Lexie
Co-host involved in discussions around fitness preparation and coaching.

Reviews

4.6 out of 5 stars from 253 ratings
  • LET LEXI TALK

    stop cutting lexi off 😭 she’s so smart & has good perspective but yall are always cutting her off when she’s talking or about to talk

    Apple Podcasts
    4
    Mintman123
    United States6 days ago
  • Favorite podcast

    My favorite podcast! Always such great topics and so informative. I enjoy listening every episode.

    Apple Podcasts
    5
    fitxtiffany
    United Statesa year ago
  • I really miss Kayleigh and Rachel

    Pretty boring without them

    Apple Podcasts
    2
    M@rjoe
    Netherlandsa year ago
  • Glad I Found You

    Dropping a quick note to let you know how much I’m enjoying your podcast. I’ve been in the industry since I was 19 and now at 53, decided to pursue my OCB pro physique card. Thanks for the open and honest conversations, information, and insights.

    @leonardscriven @pushpointe

    Apple Podcasts
    5
    @mvtty.scrivs
    United Statesa year ago
  • LOVE this podcast

    I have learned so much from this podcast- from what to expect in prep to mindset shifts that are helping me get through this build phase. Keep it up, ProPhysique- this podcast is such a wealth of knowledge!

    Apple Podcasts
    5
    PottShott
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Some listeners express concerns about excessive advertising and wish for more focused content.
Listeners appreciate the informative and engaging discussions led by the knowledgeable coaches.
Feedback highlights a strong community feeling, with many eager for episodes focusing on personal stories and experiences.
Many find the insights on nutrition and bodybuilding to be both practical and inspiring.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Episode 292: PREP-ared or Not: Where should you be before starting a contest prep?
Q: What's a good age to start competing in bodybuilding?
While you can start as young as 16 with proper supervision, maturity and understanding of the sport are more critical.
Episode 292: PREP-ared or Not: Where should you be before starting a contest prep?
Q: What is a good starting point with calories and cardio?
A good starting point will depend on how much body fat you have to drop, generally if you have less than 10 pounds to lose, you can start with lower food and higher cardio.
Episode 281: Q&A: Fat Loss Stalls, Getting into Prep Coaching and Our Fav Supplements for Natural Athletes
Q: Do you think there are any current or Olympians that are natural in bikini or are most on PEDs?
There are few like Lana Dunbar, but generally, the industry sees heightened drug use among competitors.
Episode 281: Q&A: Fat Loss Stalls, Getting into Prep Coaching and Our Fav Supplements for Natural Athletes
Q: What supplements do you recommend for natural competitors?
Creatine and Core Hard are recommended along with high-quality protein and omega-3 supplements to support recovery and overall health.
Episode 281: Q&A: Fat Loss Stalls, Getting into Prep Coaching and Our Fav Supplements for Natural Athletes
Q: How did you all get into coaching bodybuilders?
Personal experience in bodybuilding is crucial; having coached beginners and understanding the process can help you guide others effectively.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About The ProPhysique Code

What is The ProPhysique Code about and what kind of topics does it cover?

This series offers a wealth of insights into the world of bodybuilding, nutrition, and coaching, with a strong focus on personal experiences and practical advice for both aspiring and seasoned competitors. Frequent discussions revolve around the challenges of bodybuilding preparation, the nuances of nutrition protocols, and mental health considerations, often highlighting personal anecdotes from both coaches and guests. Unique segments, such as listener Q&A sessions and topical series on fitness competitions, provide a dynamic listening experience, encouraging engagement with the audience. The commitment to promoting healthy practices and debunking common myths within the bodybuilding community sets this series apart as a reliable resource ... more

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How many listeners does The ProPhysique Code get?

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To see how many followers or subscribers The ProPhysique Code has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The ProPhysique Code?

These podcasts share a similar audience with The ProPhysique Code:

1. The Bikini and the Brain
2. Know Your Power
3. Prep Life
4. The Girl Gainz Podcast
5. Confessions of a Bikini Pro

How many episodes of The ProPhysique Code are there?

The ProPhysique Code launched 5 years ago and published 478 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The ProPhysique Code?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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What guests have appeared on The ProPhysique Code?

Recent guests on The ProPhysique Code include:

1. Lawna Dunbar
2. Kristel Williams
3. Benjamin Berluti
4. Dr. Joe Klemczewski
5. Whittney Archie
6. Gabe Rangel
7. Timothy Smith
8. Matt Hurley

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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