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Artwork for The ProPhysique Code

The ProPhysique Code

Paul Revelia
Mental Health
Nutrition
Bodybuilding
Bodybuilding Preparation
Fitness
Bodybuilding Competitions
IFBB Procard
Contest Prep
Fitness Coaching
Arnold Classic
Junior Nationals
Athlete Well-Being
Goal Setting
New Year's Resolutions
Sustainable Lifestyle Changes
Community Support
Client Well-Being
Flexible Dieting
NPC Women's Workshop
Self-Improvement

Welcome to the ProPhysique Code. Each week, the coaches at ProPhysique bring you a variety of information and topics inspired by their own experience within the fitness, nutrition, and online coaching industry. With each coach bringing their own unique perspective, we seek to provide valuable and thought provoking information in each episode.

PublishesTwice weeklyEpisodes539Founded5 years ago
Number of ListenersCategories
Health & FitnessFitness

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Artwork for The ProPhysique Code

Latest Episodes

Join Christina, Danika, and Sarah as they dive into the realities of perimenopause, sharing personal experiences and insights on managing symptoms, advocating for health, and maintaining fitness. This episode offers a candid discussion on the challen... more

In this special Q&A episode, Lexie and Paul dive into listener-submitted questions all about contest prep. They cover what can ruin a show day physique, share their unfiltered thoughts on influencers as coaches, and break down the reality of natural ... more

YouTube

Join Coaches Sarah and Ben as they dive into the essentials of nutrition and weight management. Discover practical tips for designing macronutrient plans, maintaining a healthy lifestyle, and enjoying your favorite foods without guilt. Whether you're... more

YouTube

In this episode, our hosts break down the top 5 Bikini competitors at the Olympia, using visual aids/pictures to analyze each athlete's physique. They also dive into Tyler Manion's feedback from the Olympia and open up a thought provoking discussion ... more

YouTube

Key Facts

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Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Kate Taylor
Winner of the 90-day challenge and a participant sharing her fitness journey
Episode: Episode 321: Can you lose 30lbs in 90 days without feeling like death warmed over?
Ellen Petosa
Online coach specializing in pregnancy and postpartum fitness
Episode: Episode 317: Your Pelvic Floor and Your Fitness with Ellen Petosa
Dan Devine
Past winner of the SummerSculpt transformation challenge
Episode: Episode 310: Transformation Challenge Winners, One Year Later with Dan Devine
Deidre Topps
Winner of the Summer Sculpt Transformation Challenge
ProPhysique
Episode: Episode 308: Transformation Challenge Winners, One Year Later with Deidre Topps
Adam Kilpatrick
Researcher and fitness coach
USF(University of South Florida)
Episode: Episode 305: Choose Your Adventure: Intelligent Program Design using Self Identified Needs and Behaviors
Danika Johnson
ProPhysique coach and a world champion competitor in bodybuilding.
ProPhysique
Episode: Episode 301: Beyond the Physique: Meshing Mental Health with Bodybuilding
Lawna Dunbar
2025 Olympia qualified athlete and stage presentation expert
Episode: Episode 286: Competing as a Natural IFBB Pro Bikini Competitor and Mastering Stage Presence
Kristel Williams
Participant in the ProPhysique challenge and bodybuilding competitor
N/A
Episode: Episode 280: Tightening up Consistency: using the small tweaks to transform
Benjamin Berluti
Second-year Men's Physique competitor
Episode: Episode 248: Understanding and Embracing Your Body in Every Season

Hosts

Christina
Co-host and coach, sharing insights on fitness and nutrition.
Danika
Co-host and coach, providing perspectives on training and competition.
Coach Sarah
Host and primary coach, focusing on competitor health and wellness.
Paul Revelia
Host and coach, specializing in bodybuilding strategies and competitor insights.

Reviews

4.7 out of 5 stars from 269 ratings
  • Loved the mental health episodes/ Paul and Danika

    This show put words to my personal experience with body building. I started this sport when I was 55, and can’t believe it took me this long to find it! For my whole life, I’ve criticized my physique and tried to make it look like a cardio bunny. (Thin legs, waif like, some tone) likely because I’m a product of the 80’s. Think super models😊Body building celebrates my curves, my bigger legs, my hourglass figure. It has become part of my identity, and I’ve only competed once. But I still consider... more

    Apple Podcasts
    5
    Darcy_Lynn
    United States6 months ago
  • LET LEXI TALK

    stop cutting lexi off 😭 she’s so smart & has good perspective but yall are always cutting her off when she’s talking or about to talk

    Apple Podcasts
    4
    Mintman123
    United States7 months ago
  • Favorite podcast

    My favorite podcast! Always such great topics and so informative. I enjoy listening every episode.

    Apple Podcasts
    5
    fitxtiffany
    United States2 years ago
  • I really miss Kayleigh and Rachel

    Pretty boring without them

    Apple Podcasts
    2
    M@rjoe
    Netherlands2 years ago
  • Glad I Found You

    Dropping a quick note to let you know how much I’m enjoying your podcast. I’ve been in the industry since I was 19 and now at 53, decided to pursue my OCB pro physique card. Thanks for the open and honest conversations, information, and insights.

    @leonardscriven @pushpointe

    Apple Podcasts
    5
    @mvtty.scrivs
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the informative nature of the podcasts, noting the wealth of knowledge shared by experienced coaches.
Overall, the show consistently resonates due to its engaging content and supportive community atmosphere, fostering a sense of connection among listeners.
Many enjoy the personal anecdotes and relatable storytelling that provide deeper insights into the challenges of competing.
Feedback highlights a need for improvement in audio quality and hosts' interactions, with some suggesting more focus on the topics.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Episode 349: Stop Getting Sloppy in your Offseason!
Q: Why is fat loss so slow?
Fat loss may be slow because of lower initial body fat levels, the need to maintain muscle mass, and the individual's unique metabolic responses, especially in female athletes.
Episode 347: Listener Q&A: Competing, Carbs, and Genetic Advantages
Q: What makes an athlete impressive?
Having a tiny waist and good muscle insertions can give a big advantage, especially in divisions like bikini.
Episode 347: Listener Q&A: Competing, Carbs, and Genetic Advantages
Q: When do you start including refeeds and a prep?
Refeeds are usually introduced in the second half of the prep when the physique starts to look more depleted and recovery is declining.
Episode 343: Olympia 2026 Qualifier Shake-Up: What You Need to Know
Q: What are your thoughts on the new point system being brought back?
Some coaches appreciate that it encourages participation but acknowledge the risks of athletes over-exerting themselves to accumulate points.
Episode 343: Olympia 2026 Qualifier Shake-Up: What You Need to Know
Q: What's the food you crave the most when you're in prep?
The most common cravings among competitors include salty savories like burgers and fries, and sweet items like cookies, with personal anecdotes shared by the hosts.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
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Frequently Asked Questions About The ProPhysique Code

What is The ProPhysique Code about and what kind of topics does it cover?

The content revolves around the fitness and bodybuilding industry, primarily focusing on topics like competition preparation, hormonal health, nutrition strategies, and the emotional aspects of being an athlete. Discussions often include personal experiences and insights from the hosts who are coaches, making the information relatable and grounded in real-world application. The podcast also tackles the challenges faced by competitors, parenting within the context of fitness, and the psychological impacts associated with bodybuilding, providing a well-rounded approach to health and fitness for both novice and seasoned bodybuilders. Notably, the emphasis on community support and the evolution of fitness practices sets this podcast apart, maki... more

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How many listeners does The ProPhysique Code get?

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To see how many followers or subscribers The ProPhysique Code has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The ProPhysique Code?

These podcasts share a similar audience with The ProPhysique Code:

1. The Bikini and the Brain
2. Know Your Power
3. Prep Life
4. The Girl Gainz Podcast
5. Confessions of a Bikini Pro

How many episodes of The ProPhysique Code are there?

The ProPhysique Code launched 5 years ago and published 539 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The ProPhysique Code?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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What guests have appeared on The ProPhysique Code?

Recent guests on The ProPhysique Code include:

1. Kate Taylor
2. Ellen Petosa
3. Dan Devine
4. Deidre Topps
5. Adam Kilpatrick
6. Danika Johnson
7. Lawna Dunbar
8. Kristel Williams

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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