
Welcome to the ProPhysique Code. Each week, the coaches at ProPhysique bring you a variety of information and topics inspired by their own experience within the fitness, nutrition, and online coaching industry. With each coach bringing their own unique perspective, we seek to provide valuable and thought provoking information in each episode.
| Publishes | Twice weekly | Episodes | 544 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & Fitness | |||

Let's chat about what it means to ACT like a PRO before becoming a PRO. In this episode, our prep hosts chat all about what they think it means to act like a PRO. They break down some common themes/character traits amongst some of their most successf... more
Join Coaches Sarah, Ben, and Priscila as they dive into the ultimate fitness gift guide for the holiday season. From practical workout gear to thoughtful wellness gifts, discover the perfect presents to inspire and support your loved ones' active lif... more
In this episode, our prep dives into how you turn pro in the NPC/IFBB. Our hosts breakdown the outline of national shows, in chronilogical order throughout the year, along with HOW one must qualify in order to compete at these shows. For anyone who i... more
Join Christina, Sarah, and Danika as they dive into the often overlooked topic of maintaining intimacy and joy during the holiday season. From the stress-relieving benefits of physical connection to finding personal joy amidst holiday chaos, this epi... more
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Painful to listen to. The lack of professionalism is terrible. This is supposed to be helping the audience improve their fitness and health not an outlet for your bedroom preferences and anxiety. Please more practical and focused podcasts like the ones about training, eating right, mindset and competition not so much rambling.
The latest one on macros with Sarah & Ben was fantastic! Specific, practical ideas. I love all the simple tips like GHughes terriyaki & sweet chili sauce or freezing things to take when flying. Those may be common knowledge to bodybuilders but not something I have ever heard. There’s a different mindset among competitors that can be really helpful to lifestyle clients like me.
Sometimes I skip a lot of the show’s chit-chat trying to find actionable info. This episode sounded like there was an ... more
This show put words to my personal experience with body building. I started this sport when I was 55, and can’t believe it took me this long to find it! For my whole life, I’ve criticized my physique and tried to make it look like a cardio bunny. (Thin legs, waif like, some tone) likely because I’m a product of the 80’s. Think super models😊Body building celebrates my curves, my bigger legs, my hourglass figure. It has become part of my identity, and I’ve only competed once. But I still consider... more
stop cutting lexi off 😭 she’s so smart & has good perspective but yall are always cutting her off when she’s talking or about to talk
My favorite podcast! Always such great topics and so informative. I enjoy listening every episode.
Key themes from listener reviews, highlighting what works and what could be improved about the show.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #90 | |
Apple Podcasts | #184 | |
Apple Podcasts | #185 | |
Apple Podcasts | #47 | |
Apple Podcasts | #69 | |
Apple Podcasts | #173 |
Recent interactions between the hosts and their guests.
Listeners, social reach, demographics and more for this podcast.
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The content revolves around the fitness and bodybuilding industry, primarily focusing on topics like competition preparation, hormonal health, nutrition strategies, and the emotional aspects of being an athlete. Discussions often include personal experiences and insights from the hosts who are coaches, making the information relatable and grounded in real-world application. The podcast also tackles the challenges faced by competitors, parenting within the context of fitness, and the psychological impacts associated with bodybuilding, providing a well-rounded approach to health and fitness for both novice and seasoned bodybuilders. Notably, the emphasis on community support and the evolution of fitness practices sets this podcast apart, maki... more
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These podcasts share a similar audience with The ProPhysique Code:
1. The Bikini and the Brain
2. Know Your Power
3. Prep Life
4. The Girl Gainz Podcast
5. Confessions of a Bikini Pro
The ProPhysique Code launched 5 years ago and published 544 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on The ProPhysique Code include:
1. Kate Taylor
2. Ellen Petosa
3. Dan Devine
4. Deidre Topps
5. Adam Kilpatrick
6. Danika Johnson
7. Kristel Williams
8. Lawna Dunbar
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