Rephonic
Artwork for The ProPhysique Code

The ProPhysique Code

Paul Revelia
Mental Health
Nutrition
Bodybuilding
Bodybuilding Preparation
Fitness
Bodybuilding Competitions
IFBB Procard
Contest Prep
Food Quality
Fitness Coaching
Junior Nationals
Arnold Classic
Athlete Well-Being
New Year's Resolutions
Sustainable Lifestyle Changes
Goal Setting
Community Support
Client Well-Being
Flexible Dieting
Self-Improvement

Welcome to the ProPhysique Code. Each week, the coaches at ProPhysique bring you a variety of information and topics inspired by their own experience within the fitness, nutrition, and online coaching industry. With each coach bringing their own unique perspective, we seek to provide valuable and thought provoking information in each episode.

PublishesTwice weeklyEpisodes532Founded5 years ago
Number of ListenersCategories
FitnessHealth & Fitness

Listen to this Podcast

Artwork for The ProPhysique Code

Latest Episodes

In this episode, our hosts break down five common mistakes that can make the post-show experience especially challenging for competitors. Prep may be over, but the work doesn’t stop—tune in to learn what to avoid right after stepping off stage.

YouTube

In this episode, Christina and Danika discuss the complexities of dieting, particularly focusing on extreme diets and disordered eating behaviors. They explore the emotional and psychological impacts of restrictive diets, the importance of personal r... more

In this episode, a continuation of last week’s Q&A, our hosts answer more of your questions! Topics include everything from using birth control during prep, to knowing when to stop pushing food in the offseason, and how to maintain a healthy body com... more

YouTube

In this episode, we get to sit down with Paul and two of our finalists from the Summer Sculpt Transformation Challenge! Craig Dixon was our over 50 winner, and Tiffany was the honorable mention winner, and what they accomplished over the course of 60... more

YouTube

Key Facts

Accepts Guests
Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Similar Podcasts

People also subscribe to these shows.

The Bikini and the Brain
The Bikini and the BrainAdam Bonilla/ Ashley Kaltwasser
Know Your Power
Know Your PowerJulia Rene & Kendall Aaliyah
Prep Life
Prep LifeGlam Girl Bikini
The Girl Gainz Podcast
The Girl Gainz PodcastAlexis Adams & Amber Pacholok
Confessions of a Bikini Pro
Confessions of a Bikini ProCeleste Rains-Turk

Recent Guests

Kate Taylor
Winner of the 90-day challenge and a participant sharing her fitness journey
Episode: Episode 321: Can you lose 30lbs in 90 days without feeling like death warmed over?
Ellen Petosa
Online coach specializing in pregnancy and postpartum fitness
Episode: Episode 317: Your Pelvic Floor and Your Fitness with Ellen Petosa
Deidre Topps
Winner of the Summer Sculpt Transformation Challenge
ProPhysique
Episode: Episode 308: Transformation Challenge Winners, One Year Later with Deidre Topps
Adam Kilpatrick
Researcher and fitness coach
USF(University of South Florida)
Episode: Episode 305: Choose Your Adventure: Intelligent Program Design using Self Identified Needs and Behaviors
Danika Johnson
ProPhysique coach and a world champion competitor in bodybuilding.
ProPhysique
Episode: Episode 301: Beyond the Physique: Meshing Mental Health with Bodybuilding
Lawna Dunbar
2025 Olympia qualified athlete and stage presentation expert
Episode: Episode 286: Competing as a Natural IFBB Pro Bikini Competitor and Mastering Stage Presence
Kristel Williams
Participant in the ProPhysique challenge and bodybuilding competitor
N/A
Episode: Episode 280: Tightening up Consistency: using the small tweaks to transform
Benjamin Berluti
Second-year Men's Physique competitor
Episode: Episode 248: Understanding and Embracing Your Body in Every Season
Dr. Joe Klemczewski
Expert in bodybuilding, nutrition, and exercise science.
The Diet Doc
Episode: Episode 244: Hormones and Fat Loss with Dr. Joe Klemczewski

Hosts

Christina
Co-host and coach, sharing insights on fitness and nutrition.
Danika
Co-host and coach, providing perspectives on training and competition.
Coach Sarah
Host and primary coach, focusing on competitor health and wellness.
Paul Revelia
Host and coach, specializing in bodybuilding strategies and competitor insights.

Reviews

4.7 out of 5 stars from 269 ratings
  • Loved the mental health episodes/ Paul and Danika

    This show put words to my personal experience with body building. I started this sport when I was 55, and can’t believe it took me this long to find it! For my whole life, I’ve criticized my physique and tried to make it look like a cardio bunny. (Thin legs, waif like, some tone) likely because I’m a product of the 80’s. Think super models😊Body building celebrates my curves, my bigger legs, my hourglass figure. It has become part of my identity, and I’ve only competed once. But I still consider... more

    Apple Podcasts
    5
    Darcy_Lynn
    United States5 months ago
  • LET LEXI TALK

    stop cutting lexi off 😭 she’s so smart & has good perspective but yall are always cutting her off when she’s talking or about to talk

    Apple Podcasts
    4
    Mintman123
    United States6 months ago
  • Favorite podcast

    My favorite podcast! Always such great topics and so informative. I enjoy listening every episode.

    Apple Podcasts
    5
    fitxtiffany
    United States2 years ago
  • I really miss Kayleigh and Rachel

    Pretty boring without them

    Apple Podcasts
    2
    M@rjoe
    Netherlands2 years ago
  • Glad I Found You

    Dropping a quick note to let you know how much I’m enjoying your podcast. I’ve been in the industry since I was 19 and now at 53, decided to pursue my OCB pro physique card. Thanks for the open and honest conversations, information, and insights.

    @leonardscriven @pushpointe

    Apple Podcasts
    5
    @mvtty.scrivs
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the informative nature of the podcasts, noting the wealth of knowledge shared by experienced coaches.
Overall, the show consistently resonates due to its engaging content and supportive community atmosphere, fostering a sense of connection among listeners.
Many enjoy the personal anecdotes and relatable storytelling that provide deeper insights into the challenges of competing.
Feedback highlights a need for improvement in audio quality and hosts' interactions, with some suggesting more focus on the topics.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Episode 349: Stop Getting Sloppy in your Offseason!
Q: Why is fat loss so slow?
Fat loss may be slow because of lower initial body fat levels, the need to maintain muscle mass, and the individual's unique metabolic responses, especially in female athletes.
Episode 347: Listener Q&A: Competing, Carbs, and Genetic Advantages
Q: What makes an athlete impressive?
Having a tiny waist and good muscle insertions can give a big advantage, especially in divisions like bikini.
Episode 347: Listener Q&A: Competing, Carbs, and Genetic Advantages
Q: When do you start including refeeds and a prep?
Refeeds are usually introduced in the second half of the prep when the physique starts to look more depleted and recovery is declining.
Episode 343: Olympia 2026 Qualifier Shake-Up: What You Need to Know
Q: What are your thoughts on the new point system being brought back?
Some coaches appreciate that it encourages participation but acknowledge the risks of athletes over-exerting themselves to accumulate points.
Episode 343: Olympia 2026 Qualifier Shake-Up: What You Need to Know
Q: What's the food you crave the most when you're in prep?
The most common cravings among competitors include salty savories like burgers and fries, and sweet items like cookies, with personal anecdotes shared by the hosts.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About The ProPhysique Code

What is The ProPhysique Code about and what kind of topics does it cover?

The content revolves around the fitness and bodybuilding industry, primarily focusing on topics like competition preparation, hormonal health, nutrition strategies, and the emotional aspects of being an athlete. Discussions often include personal experiences and insights from the hosts who are coaches, making the information relatable and grounded in real-world application. The podcast also tackles the challenges faced by competitors, parenting within the context of fitness, and the psychological impacts associated with bodybuilding, providing a well-rounded approach to health and fitness for both novice and seasoned bodybuilders. Notably, the emphasis on community support and the evolution of fitness practices sets this podcast apart, maki... more

Where can I find podcast stats for The ProPhysique Code?

Rephonic provides a wide range of podcast stats for The ProPhysique Code. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The ProPhysique Code and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does The ProPhysique Code get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for The ProPhysique Code, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for The ProPhysique Code?

Rephonic provides comprehensive predictive audience data for The ProPhysique Code, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does The ProPhysique Code have?

To see how many followers or subscribers The ProPhysique Code has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The ProPhysique Code?

These podcasts share a similar audience with The ProPhysique Code:

1. The Bikini and the Brain
2. Know Your Power
3. Prep Life
4. The Girl Gainz Podcast
5. Confessions of a Bikini Pro

How many episodes of The ProPhysique Code are there?

The ProPhysique Code launched 5 years ago and published 532 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The ProPhysique Code?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The ProPhysique Code?

Rephonic pulls ratings and reviews for The ProPhysique Code from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for The ProPhysique Code?

Rephonic provides full transcripts for episodes of The ProPhysique Code. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on The ProPhysique Code?

Recent guests on The ProPhysique Code include:

1. Kate Taylor
2. Ellen Petosa
3. Deidre Topps
4. Adam Kilpatrick
5. Danika Johnson
6. Lawna Dunbar
7. Kristel Williams
8. Benjamin Berluti

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

Find and pitch the right podcasts

We help savvy brands, marketers and PR professionals to find the right podcasts for any topic or niche. Get the data and contacts you need to pitch podcasts at scale and turn listeners into customers.
Try it free for 7 days