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Artwork for Confessions of a Bikini Pro

Confessions of a Bikini Pro

Celeste Rains-Turk
Bodybuilding
Mental Health
Nutrition
Ndeye Ndour
IFBB Pro
Competitions
Olympia Qualification
Motherhood
Fitness Coaching
Coaching
Air Force Academy
Bikini Competition
Pro Card
Competition Preparation
Epilepsy
Glute Training Techniques
Weight Loss
Hormone Balance
Body Image
Confidence Building

The Confessions of a Bikini Pro Podcast is the only place where IFBB bikini pros share their struggles, strategies, stories, insights, and advice in a real, raw, and vulnerable setting. ​ ​The goal of this podcast is to educate, inspire, and remind other competitors, athletes, or the every day gym goer that even the most elite professionals face hardships, health problems, mental obstacles, and ot... more

PublishesWeeklyEpisodes422Founded7 years ago
Number of ListenersCategories
FitnessHealth & FitnessMental Health

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Artwork for Confessions of a Bikini Pro

Latest Episodes

In this special Q&A episode, I’m answering the questions you submitted after my season wrapped up. I share my honest reflections on competing, future plans, and the lessons I’ve learned through bodybuilding and beyond.

TOPICS COVERED

-Considering... more

YouTube

In this episode, I sit down with IFBB Pro Maja Dahmke, a 24-year-old natural competitor from Germany, who turned Pro in her first season! With a background in gymnastics and years of consistent gym training, she only started her bodybuilding journey ... more

YouTube

In this episode, I sit down with IFBB Pro Emmy Schwartz, a fitness and lifestyle coach, wife, fur mom, and the recent Ms USA. She started competing in 2017 as a form of therapy from a sever eating disorder and never looked back. She credits the sport... more

YouTube

In this episode, I sit down with IFBB Pro Marissa McGee, who discovered bodybuilding after her boyfriend (now husband) randomly signed up for a show in 2021. What started as curiosity quickly became passion, and after coaching herself for her first y... more

YouTube

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Recent Guests

Maja Dahmke
A 24-year-old German IFBB bikini pro with a background in gymnastics and a master's student in management and entrepreneurship.
Episode: MAJA DAHMKE; Pro at 3rd Show Ever, First Improvement Season, Post-Win Blues, Finding your Spark Again
Emmy Schwartz
Miss Bikini USA and fitness/lifestyle coach
Episode: EMMY SCHWARTZ; Almost Quitting to 5th at Pro Debut, Identity Outside of Competing, Eating Disorder Healed through Fitness, How to Keep Yourself in Check
Felicia Botelho
A newer IFBB Bikini Pro with a 10-year journey in competitive bodybuilding
Episode: FELICIA BOTELHO; 10 Year Road to Pro, Faith and Presence, Priorities
Sabina Costea
A 24-year-old IFBB Bikini Pro and full-time law student
Student
Episode: SABINA COSTEA; Never Trained to Professional Athlete, Food and Body Image Challenges, Law School & Competing, Immigrant Influence, Bikini Division Growth
Michelle Ferdinand-Jacques
A 43-year-old working mom and natural athlete who earned her pro card and competed in her pro debut
MLJ Aesthetics
Episode: MICHELLE FERDINAND-JACQUES; How Natural Pros Qualify for the Olympia, Start Late, Competing through Loss
Cicily Phillips
Project Manager, IFBB Bikini Pro, and fitness enthusiast from Powder Springs, Georgia.
Episode: CICILY PHILLIPS; Finding Balance, Post-Show Struggles, On-Stage Let Downs, Pro Experiences
Heather Brewer
United States Marine Corps major, an IFBB Bikini Pro who advocates for mental health awareness and body positivity.
Built by Brewer
Episode: HEATHER BREWER; Active Military, Better Everyday, Bulimia and Bodybuilding, Take Ownership
Zoey St. John
Rising star in natural bodybuilding, competitor in NPC and IFBB leagues.
Episode: ZOEY ST. JOHN; Bodybuilding in Your 20’s, Natural Red Head to Blonde, Giving Yourself Grace Post-Show
Gemma Nanista
An IFBB Bikini Pro, athlete manager for Raw Nutrition, and posing coach passionate about bodybuilding.
Raw Nutrition
Episode: GEMMA NANISTA; Pressure to Perform, Don’t Forget the Fun, Accepting Weight Gain for Growth, 10 year Plan

Host

Celeste Rainsturk
Host of the podcast, well-regarded for her authenticity and depth in interviews, often focusing on mental health and personal experiences in the fitness world.

Reviews

4.8 out of 5 stars from 460 ratings
  • Every Morning I listen to this podcast to start my day!

    I have listened to this podcast since I started prepping for my first bikini competition in 2020. I love Celeste’s genuine authenticity as the host. She asks athletes the most compelling questions and the depth of the topics she speaks on demonstrates her expertise in psychology. Thank you Celeste for transforming my mindset as a bikini athlete throughout the last several years!💗

    Apple Podcasts
    5
    tnorrish
    Canada2 months ago
  • Great Host

    Thank you so much for having me on. You are doing a huge service to our industry by having this great show!

    Apple Podcasts
    5
    Baydawnfit
    United States7 months ago
  • Celeste is a great Host!

    Thank you for having me on that show and allowing me a chance to tell more of my story. Celeste is absolutely amazing and getting you to speak naturally and comfortably while being honest. I’ve always loved this podcast.Thank you for up and coming competitors.

    Apple Podcasts
    5
    Crime weekly
    United States7 months ago
  • Amazing content!!

    I just adore Celeste! She provides amazing content with athletes, coaches and top influencers in bodybuilding. She helps others learn and get different perspectives on any situation! I had a blast working with her!

    Apple Podcasts
    5
    Hopeharper26
    United States7 months ago
  • Nailed it!

    Celeste nails it every time. Getting to the details of what it’s like on the road to becoming a bikini pro.

    Her insightful questions and curious mind makes for a phenomenal YouTube and podcast.

    She was my first podcast I ever listened to for bodybuilding and I haven’t stopped listening to her since.

    She is an incredible force in the bodybuilding community and will continue to be a great support for so many woman.

    Joanna

    Apple Podcasts
    5
    Jojo Bolt
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many have shared how the podcast supports them on their fitness journeys, with a focus on mental health and personal growth.
The host and guests are often praised for their relatable stories and valuable advice for competitors and fitness enthusiasts alike.
Overall, the podcast is recognized for creating a supportive community among listeners, resonating well with amateurs and pro athletes.
Listeners appreciate the authenticity and depth of the interviews, highlighting the host's ability to connect with guests and facilitate meaningful discussions.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

EMMY SCHWARTZ; Almost Quitting to 5th at Pro Debut, Identity Outside of Competing, Eating Disorder Healed through Fitness, How to Keep Yourself in Check
Q: What advice would you give to someone looking to compete for the first time?
Be willing to learn, ask questions, and understand your body's needs.
EMMY SCHWARTZ; Almost Quitting to 5th at Pro Debut, Identity Outside of Competing, Eating Disorder Healed through Fitness, How to Keep Yourself in Check
Q: What attracted you to bodybuilding as your way to overcome your eating disorder?
Competing provided a means of accountability and a path to healthier living through structured exercise and nutrition.
MAJA DAHMKE; Pro at 3rd Show Ever, First Improvement Season, Post-Win Blues, Finding your Spark Again
Q: What was your experience in America compared to the shows that you had done in Germany?
Competing in America was an amazing experience for her, especially due to the opportunities for travel and the stage's presentation, despite the exhausting wait times.
MAJA DAHMKE; Pro at 3rd Show Ever, First Improvement Season, Post-Win Blues, Finding your Spark Again
Q: How do you feel that your history as an athlete set you up for success in your first year?
Having a background in gymnastics provided Maja with an athletic foundation, giving her the mindset and experience to tackle challenges in bodybuilding.
FELICIA BOTELHO; 10 Year Road to Pro, Faith and Presence, Priorities
Q: When you became a pro, what was going through your mind?
It was a surreal moment filled with peace and joy, making it hard to believe it was actually happening.

Audience Metrics

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Frequently Asked Questions About Confessions of a Bikini Pro

What is Confessions of a Bikini Pro about and what kind of topics does it cover?

The content revolves around the journeys of IFBB bikini pros who share their authentic experiences in the competitive fitness world. Key themes include overcoming personal and mental health challenges, strategies for success in competitions, and insights into the lifestyle of elite athletes. The discussions often touch on topics such as body image, mental well-being, and the importance of community and support among competitors. This podcast provides a platform where athletes can share their stories and inspire others who are navigating similar experiences, making it a valuable resource for both aspiring competitors and fitness enthusiasts alike.

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How many listeners does Confessions of a Bikini Pro get?

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Which podcasts are similar to Confessions of a Bikini Pro?

These podcasts share a similar audience with Confessions of a Bikini Pro:

1. The Bikini and the Brain
2. The ProPhysique Code
3. Prep Life
4. The Girl Gainz Podcast
5. Know Your Power

How many episodes of Confessions of a Bikini Pro are there?

Confessions of a Bikini Pro launched 7 years ago and published 422 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Confessions of a Bikini Pro?

Recent guests on Confessions of a Bikini Pro include:

1. Maja Dahmke
2. Emmy Schwartz
3. Felicia Botelho
4. Sabina Costea
5. Michelle Ferdinand-Jacques
6. Cicily Phillips
7. Heather Brewer
8. Zoey St. John

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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