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Artwork for Confessions of a Bikini Pro

Confessions of a Bikini Pro

Celeste Rains-Turk
Bodybuilding
Mental Health
Nutrition
Fitness Coaching
Fitness
IFBB
Bikini Competitions
Coaching
Community Support
Body Image
Bikini Competition
Faith
Personal Growth
Resilience
Olympia
Competitions
Natural Bodybuilding
Pro Card
IFBB Bikini Pro
Personal Development

The Confessions of a Bikini Pro Podcast is the only place where IFBB bikini pros share their struggles, strategies, stories, insights, and advice in a real, raw, and vulnerable setting. ​ ​The goal of this podcast is to educate, inspire, and remind other competitors, athletes, or the every day gym goer that even the most elite professionals face hardships, health problems, mental obstacles, and ot... more

PublishesWeeklyEpisodes451Founded8 years ago
Number of ListenersCategories
FitnessHealth & FitnessMental Health

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Artwork for Confessions of a Bikini Pro

Latest Episodes

Today's guest is Jamie Arick, IFBB Bikini Pro, mom, wife, businesswoman, and someone whose life has taken her through some pretty unexpected chapters.

She has a bachelor's degree in Business Management and 15 years of experience in sales and sales ... more

This podcast episode featured Celeste and Andria discussing Andria's recent mental health crisis and hospitalization due to a manic episode related to her bipolar disorder. Andria shared how she experienced symptoms including insomnia, rapid speech, ... more

YouTube

Today's guest, IFBB Fit Model Pro Sami Clements, has spent more than a decade immersed in the fitness industry not only as an athlete, but as a coach, mentor, business owner, and mom.

She began her career as an elementary school teacher while simul... more

YouTube

Today's guest is Jennifer Capozzi, an IFBB Bikini Pro, wife, mom of two, certified personal trainer, and Bombshell Fitness coach who has been coaching for more than 13 years.

Originally from Queens, New York, she now calls the East End of Long Isla... more

YouTube

Key Facts

Accepts Guests
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Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Andria Brown
IFBB bikini pro and fitness model who discusses her bipolar disorder and mental health advocacy
IFBB Pro, Fitness Model
Episode: Bipolar Disorder & Mental Health Advocacy- A feature episode with Fit model Pro Andria Brown
Sami Clements
Pro Bikini/Fit Model competitor and COO of Team Fitbliss
Team Fitbliss
Episode: SAMI CLEMENTS
Jennifer Capozzi
IFBB Bikini Pro, Bombshell Fitness coach
Bombshell Fitness
Episode: JENNIFER CAPOZZI
Ragan Collins
IFBB Bikini Pro, ex-collegiate volleyball player, online coach
Fuel For Fitness
Episode: RAGAN COLLINS
Morgan Roehlk
IFBB Bikini Pro, finance professional, former competitive cheerleader, mom
Episode: MORGAN ROEHLK
Felicia Chang
IFBB Fit Model Pro, former bikini competitor
Independent/IFBB
Episode: FELICIA CHANG- Fit Model Pro
Whitney Weiser-Savage
Bikini Olympian; founder of Nashville Fit Show and Natural Titans; promoter, coach, author
Whitney Weiser-Savage / Nashville Fit Show
Episode: WHITNEY WISER SAVAGE
Jessica Gonzalez
IFBB Bikini Pro, nurse practitioner
Episode: JESSICA GONZALEZ
Andrea Brown
IFBB Fit Model Pro
Independent athlete/coach
Episode: ANDRIA BROWN- Fit Model Pro

Host

Celeste Reinsturk
Host of Confessions of a Bikini Pro

Reviews

4.8 out of 5 stars from 469 ratings
  • Confessions of a Bikini Pro

    Celeste is the most insightful podcast interviewer I have ever listened to. She is able to get her guests to share some of their most vulnerable moments in such a powerful way. Don’t pass up the opportunity to listen and learn from some amazing women!!!!

    Apple Podcasts
    5
    Rodeo2win
    United States8 months ago
  • Every Morning I listen to this podcast to start my day!

    I have listened to this podcast since I started prepping for my first bikini competition in 2020. I love Celeste’s genuine authenticity as the host. She asks athletes the most compelling questions and the depth of the topics she speaks on demonstrates her expertise in psychology. Thank you Celeste for transforming my mindset as a bikini athlete throughout the last several years!💗

    Apple Podcasts
    5
    tnorrish
    Canadaa year ago
  • Great Host

    Thank you so much for having me on. You are doing a huge service to our industry by having this great show!

    Apple Podcasts
    5
    Baydawnfit
    United States2 years ago
  • Celeste is a great Host!

    Thank you for having me on that show and allowing me a chance to tell more of my story. Celeste is absolutely amazing and getting you to speak naturally and comfortably while being honest. I’ve always loved this podcast.Thank you for up and coming competitors.

    Apple Podcasts
    5
    Crime weekly
    United States2 years ago
  • Amazing content!!

    I just adore Celeste! She provides amazing content with athletes, coaches and top influencers in bodybuilding. She helps others learn and get different perspectives on any situation! I had a blast working with her!

    Apple Podcasts
    5
    Hopeharper26
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners note the show as a go-to for inspiration and real-world guidance in bodybuilding and mindset.
Deep, insightful interviews that pull out vulnerable moments and practical takeaways.
Guests and host are praised for creating a supportive, insightful space for athletes to share struggles and strategies.
Guests consistently share relatable, behind-the-scenes perspectives that aid prep and growth.
Host is authentic and asks compelling questions, helping listeners shift mindset.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Bipolar Disorder & Mental Health Advocacy- A feature episode with Fit model Pro Andria Brown
Q: What are the main differences between bipolar I and bipolar II as discussed by the hosts?
The host describes bipolar I as requiring at least one manic episode for diagnosis, while bipolar II involves hypomania with longer periods of lows, shaping how treatment is approached.
Bipolar Disorder & Mental Health Advocacy- A feature episode with Fit model Pro Andria Brown
Q: What prompted you to come forward and share your mental health journey on the podcast?
The guest explains that after experiencing a hospitalization for a manic episode and recognizing a pattern in her symptoms, sharing her story could help others feel less alone and encourage seeking appropriate care.
SAMI CLEMENTS
Q: What was it like to finally earn your Pro Card, and what did you do afterward?
It was an emotional, surreal moment after years of near-misses; she celebrated with her husband and coach. She chose to take a break to regain balance before stepping back onto the pro stage, focusing on building and sustaining improvements.
SAMI CLEMENTS
Q: How did motherhood influence your approach to training and competition?
Motherhood introduced a need for adaptability and balance; Sami highlights that competing must add to life, not overwhelm it, and emphasizes sustainable habits, sleep, nutrition, and family priorities as central to her plan.
JENNIFER CAPOZZI
Q: What was your first show like and how does it differ from today?
The first prep felt overwhelming with nerves and basic meals; now the emphasis is on presence, calm, and leveraging years of experience.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Confessions of a Bikini Pro

What is Confessions of a Bikini Pro about and what kind of topics does it cover?

This show features candid conversations with IFBB bikini pros, coaches, and athletes who share raw, real-life journeys through competition, mindset, injury, mentorship, and the realities of balancing training with family, work, and personal growth. Episodes frequently explore transformational topics like identity beyond bodybuilding, coping with setbacks, nutrition and peak-performance strategies, and the human side of pursuing pro status. A standout throughline is the emphasis on vulnerability, resilience, and practical insights that listeners can apply to prep, coaching, and life outside the stage. The format often centers on lessons learned from adversity, community support, and mindful approaches to sustaining long-term success in a dem... more

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How many listeners does Confessions of a Bikini Pro get?

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Which podcasts are similar to Confessions of a Bikini Pro?

These podcasts share a similar audience with Confessions of a Bikini Pro:

1. Prep Life
2. The Bikini and the Brain
3. The Girl Gainz Podcast
4. Know Your Power
5. FitBody Lifestyle

How many episodes of Confessions of a Bikini Pro are there?

Confessions of a Bikini Pro launched 8 years ago and published 451 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Confessions of a Bikini Pro?

Recent guests on Confessions of a Bikini Pro include:

1. Andria Brown
2. Sami Clements
3. Jennifer Capozzi
4. Ragan Collins
5. Morgan Roehlk
6. Felicia Chang
7. Whitney Weiser-Savage
8. Jessica Gonzalez

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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