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Artwork for The Girl Gainz Podcast

The Girl Gainz Podcast

Alexis Adams & Amber Pacholok
Bodybuilding
Olympia
Nutrition
Pro Card
Competitor Mindset
Mental Health
NPC
Health
Sportsmanship
Arnold Classic
Competition Prep
Bikini Category
Fitness Prep
Champion Mindset
Fitness
Comparison
Thanksgiving
Bikini Pro
Self-Improvement
Health and Wellness

Are you a new competitor trying to figure this bodybuilding thing out or have you been competing for a while and need a pick-me-up during your cardio? You've come to the right podcast. Alexis Adams IFBB Wellness Pro and Amber Pacholok IFBB Bikini Pro share their bodybuilding journey along with the dos' and don'ts. Get ready for some serious girl gainz! email: girlgainzpodcast@gmail.com

PublishesTwice monthlyEpisodes144Founded4 years ago
Number of ListenersCategories
Health & FitnessFitnessHow ToEducation

Listen to this Podcast

Artwork for The Girl Gainz Podcast

Latest Episodes

Follow The Girl Gainz Podcast on Instagram www.instagram.com/thegirlgainzpodcast/

Email: girlgainzpodcast@gmail.com

Watch episodes on Youtube. Don’t forget to subscribe! www.youtube.com/@TheGirlGainzPodcast

Follow Alexis on Instagr... more

Follow The Girl Gainz Podcast on Instagram www.instagram.com/thegirlgainzpodcast/

Email: girlgainzpodcast@gmail.com

Watch episodes on Youtube. Don’t forget to subscribe! www.youtube.com/@TheGirlGainzPodcast

Follow Alexis on Instagr... more

YouTube

Follow The Girl Gainz Podcast on Instagram www.instagram.com/thegirlgainzpodcast/

Email: girlgainzpodcast@gmail.com

Watch episodes on Youtube. Don’t forget to subscribe! www.youtube.com/@TheGirlGainzPodcast

Follow Alexis on Instagr... more

YouTube

Follow The Girl Gainz Podcast on Instagram www.instagram.com/thegirlgainzpodcast/

Email: girlgainzpodcast@gmail.com

Watch episodes on Youtube. Don’t forget to subscribe! www.youtube.com/@TheGirlGainzPodcast

Follow Alexis on Instagr... more

YouTube

Key Facts

Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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People also subscribe to these shows.

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Know Your PowerJulia Rene & Kendall Aaliyah
Prep Life
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Confessions of a Bikini ProCeleste Rains-Turk

Hosts

Amber Pacholok
Co-host and an experienced IFBB Bikini Pro, Amber shares personal experiences regarding bodybuilding competitions and self-worth.
Alexis Nicole
Co-host and an IFBB Wellness Pro, Alexis shares insights on competition preparation and physical and mental strategies for bodybuilders.

Reviews

4.8 out of 5 stars from 179 ratings
  • My favorite podcast!

    I love this podcast! There is so much valuable information provided! I love to learn from the best and they make it fun!

    Apple Podcasts
    5
    Ilovethisgame135
    United States2 years ago
  • Episode 100

    Don’t talk over each other. This was so bad this episode.

    Apple Podcasts
    1
    Rarr21
    United States2 years ago
  • The Queen’s

    These two ladies give you the real deal on their prep, do’s, don’t and inside information on what they’ve learned during their bodybuilding journey. You won’t be disappointed.

    Apple Podcasts
    5
    G5916
    Canada2 years ago
  • Great content

    The two of you provide valuable information. I love hearing the perspective of a NPC competitor and a new IFBB pro. However, eating during a podcast is a no go. It’s a huge no no in broadcast for a reason.

    Apple Podcasts
    4
    Le Fem Medic
    United States3 years ago
  • First time competing

    Love listening and learning!!! Also entertaining!!!

    Apple Podcasts
    5
    stephars541
    United States4 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The dynamic between the hosts is noted for being engaging and informative, fostering a supportive community.
Some listeners have expressed concerns about audio quality and overlapping conversations.
Overall, there is a strong positive sentiment regarding the empowerment and insights provided to athletes.
Listeners appreciate the valuable information and relatable advice shared by the hosts.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

EP 156: Ask The Girl Gainz | Are we having kids, posing no no's, & poor sportsmanship
Q: Do you and Amber want kids? How did you make this decision with bodybuilding?
Yes, I want kids but bodybuilding won't hold me back when the time is right.
EP 152 Q&A: Cheat Meals, PED Sides, & Suit Colors
Q: What is the most expensive part of prep?
Day-to-day costs such as groceries and bodywork, as well as the overall cost of competitions.
EP 152 Q&A: Cheat Meals, PED Sides, & Suit Colors
Q: What are tips for softening hand motions when posing?
Relax areas that don’t need to be engaged; develop a mind-muscle connection.
EP 152 Q&A: Cheat Meals, PED Sides, & Suit Colors
Q: Should cheat meals be allowed in the off season?
Yes, some freedom is needed; it's important for long-term mental health in dieting.
EP 152 Q&A: Cheat Meals, PED Sides, & Suit Colors
Q: How to not feel guilty taking time off from the gym due to illness?
If you're sick, it's out of your control; rest is important to recover instead of pushing through.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About The Girl Gainz Podcast

What is The Girl Gainz Podcast about and what kind of topics does it cover?

This podcast offers insightful commentary on the world of bodybuilding, focusing on the journeys of two experienced competitors, an IFBB Wellness Pro, and an IFBB Bikini Pro. Episodes often cover the emotional and physical challenges of preparing for competitions, sharing anecdotes that resonate with both novice and seasoned athletes. The hosts emphasize relatable discussions around the importance of mental resilience, personal growth, and practical advice on competition prep, diet, and training techniques. The conversational and supportive atmosphere likely positions it as a favorite among female bodybuilding enthusiasts seeking motivation and guidance.

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How many listeners does The Girl Gainz Podcast get?

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How many subscribers and views does The Girl Gainz Podcast have?

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Which podcasts are similar to The Girl Gainz Podcast?

These podcasts share a similar audience with The Girl Gainz Podcast:

1. The Bikini and the Brain
2. The ProPhysique Code
3. Know Your Power
4. Prep Life
5. Confessions of a Bikini Pro

How many episodes of The Girl Gainz Podcast are there?

The Girl Gainz Podcast launched 4 years ago and published 144 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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