Artwork for The Bikini and the Brain

The Bikini and the Brain

Adam Bonilla/ Ashley Kaltwasser
Health & FitnessFitness

3 x Miss Bikini Olympia Ashley Kaltwasser and Head Coach of Team Elite Physique Adam Bonilla discuss all things fitness, competing, hot topics and interview some of the top athletes and influencers in the world.


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Contact Information
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Latest Episodes

For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit more

7 days ago

For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit more

15 days ago

For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit more

24 days ago


4.8 out of 5 stars from 425 ratings
  • Literally my go to podcast!

    This podcast is super inspiring and INFORMATIVE. You learn so much I can’t believe it’s FREE!! Thank you guys!!!

    Apple Podcasts
    United States2 months ago
  • Regarding the last episode

    As a Pro athlete I wouldn’t want to win the show by “default.” If Ashley is the best that day, she deserves to win. I don’t think I could be happy placing first just because someone else is already qualified. That defeats the purpose of the Olympia being the “best of the best.”

    Apple Podcasts
    the prepping PA
    United States3 months ago
  • Can’t Wait!

    I love listening to Adam and Ashley while I’m working out or having to commute. I’ve competed once before, the goal is to compete again with the help of Team Elite Physique. What you consume mental and physically is what sets you up for success, so I love this podcast cause it keeps me motivated and keeps me focused and working toward being able to be coached by this team. Working hard to get to that point, and all the work they put in to being able to listen to them is such value and greatly ... more

    Apple Podcasts
    United States4 months ago
  • 100% worth the listen every time

    Adam and Ashley are amazing! Their energy and positive mindset is contagious and so motivational!! This podcast will brighten your day 💗

    Apple Podcasts
    United States6 months ago
  • Sense, authenticity, and science.

    Five 🌟s …and five ♥️s!

    Apple Podcasts
    United States7 months ago

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How many episodes of The Bikini and the Brain are there?

The Bikini and the Brain launched 3 years ago and published 101 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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