The Bikini and the Brain
Adam Bonilla/ Ashley Kaltwasser3 x Miss Bikini Olympia Ashley Kaltwasser and Head Coach of Team Elite Physique Adam Bonilla discuss all things fitness, competing, hot topics and interview some of the top athletes and influencers in the world.
| Publishes | Weekly | Episodes | 101 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & Fitness | |||
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Worldwide online contest prep coaching with Adam, Ashley and Elite coaches available at www.teamelitephysique.com
For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com
Train or pose with Adam at the world famous Contest Prep Center in Las Vegas. Now available on Thursdays and Fridays,
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For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com
Train or pose with Adam at the world famous Contest Prep Center in Las Vegas. Now available on Thursdays and Fridays,
Sign up for... more
For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com
Train or pose with Adam at the world famous Contest Prep Center in Las Vegas. Now available on Thursdays and Fridays,
Sign up for... more
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- Repetitive topics
I’m sorry but I truly can’t listen to one more episode about how to not blow up in the off-season. It’s extremely important, yes, but seriously every episode is the same tangent so I had to unsubscribe
Apple Podcasts2alirobinson95
United States7 months ago - Favorite Podcast on Bikini
I enjoy Adam’s data collection, practical application and insights, and easy to follow advice. Ashley has lived professional experience and for an amateur like myself, listening to the both of them in the morning gets me going and feeds my hunger to learn more about the sport.
Apple Podcasts5LineèUnited States9 months ago - Best bikini fitness podcast ever
I’ve recently decided in my 42 years of age, to compete in my first bikini competition ever… naturally, I am waaaaayyyy behind all the other girls. And I have so much to learn! This podcast has given me so much relatable information, and real insight that I can truly absorb. I’m not just listening to this podcast, it is giving me so much inspiration and motivation. I am currently 16 weeks out from my show. I stress every day that I may be too late to the game. But I’m going to keep trying. I wo... more
Apple Podcasts5yogaDotyUnited Statesa year ago - Best BB podcast I’ve come across
A blessing to have come across this podcast! Love the insight Ashley offers as a competitor plus the technicalities from Adam and guests! Safe to say it’s helped me understand the world of bodybuilding so much more plus it’s a fun listen. Highly recommend!
Apple Podcasts5Ybllgbydc
Canada2 years ago - Inspiring, Educational, and a Reality Check
Perfect blend of humor, education, and hard truths. I listen to the podcast weekly during cardio or housework. Adam and Ashley bounce off one another; each one has a unique outtake on life that complements the other. I love how they don’t try and adhere to the standard podcast- sometimes other podcasts can feel redundant, but there’s is always lively. I’ve found myself laughing during my hot girl treadmill walks.
Highly recommend!
Apple Podcasts5Em204736920476252United States2 years ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #57 | United States/Health & Fitness/Fitness |
Apple Podcasts | #41 |  United Kingdom/Health & Fitness/Fitness |
Apple Podcasts | #49 | Canada/Health & Fitness/Fitness |
Apple Podcasts | #67 |  Italy/Health & Fitness/Fitness |
Apple Podcasts | #233 |  Australia/Health & Fitness/Fitness |
Apple Podcasts | #246 |  France/Health & Fitness/Fitness |
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Frequently Asked Questions About The Bikini and the Brain
What is The Bikini and the Brain about and what kind of topics does it cover?
This podcast features in-depth conversations centered on the world of competitive fitness, particularly within the bikini division. With insights from an accomplished three-time Miss Bikini Olympia and her head coach, the content covers a wide range of topics including competition prep, nutrition strategies, and the mental challenges faced by athletes. Unique to this podcast is its blend of personal anecdotes and practical advice, aimed at both aspiring competitors and fitness enthusiasts looking to gain a better understanding of the sport. Interviews with top athletes and influencers provide listeners with diverse perspectives on fitness and competing, creating a well-rounded exploration of today's fitness industry.
Where can I find podcast stats for The Bikini and the Brain?
Rephonic provides a wide range of podcast stats for The Bikini and the Brain. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Bikini and the Brain and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The Bikini and the Brain get?
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What are the audience demographics for The Bikini and the Brain?
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How many subscribers and views does The Bikini and the Brain have?
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Which podcasts are similar to The Bikini and the Brain?
These podcasts share a similar audience with The Bikini and the Brain:
1. Say More Podcast
2. Confessions of a Bikini Pro
3. Prep Life
4. The ProPhysique Code
5. Know Your Power
How many episodes of The Bikini and the Brain are there?
The Bikini and the Brain launched 6 years ago and published 101 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Bikini and the Brain?
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What guests have appeared on The Bikini and the Brain?
Recent guests on The Bikini and the Brain include:
1. Tory Wright
2. Celeste Raines-Turk
3. Tianna Weymouth
4. Jessica Wilson
5. Maya Asabie
6. Courtney Starr
7. Lisa Malloy
8. Sandy Williamson
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.