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Artwork for The Bikini and the Brain

The Bikini and the Brain

Adam Bonilla/ Ashley Kaltwasser

3 x Miss Bikini Olympia Ashley Kaltwasser and Head Coach of Team Elite Physique Adam Bonilla discuss all things fitness, competing, hot topics and interview some of the top athletes and influencers in the world.

PublishesWeeklyEpisodes101Founded5 years ago
Number of ListenersCategories
FitnessHealth & Fitness

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Artwork for The Bikini and the Brain

Latest Episodes

For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com more

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9 days ago

For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com more

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14 days ago

For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com more

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15 days ago

For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com more

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21 days ago

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Reviews

4.8 out of 5 stars from 710 ratings
  • Best bikini fitness podcast ever

    I’ve recently decided in my 42 years of age, to compete in my first bikini competition ever… naturally, I am waaaaayyyy behind all the other girls. And I have so much to learn! This podcast has given me so much relatable information, and real insight that I can truly absorb. I’m not just listening to this podcast, it is giving me so much inspiration and motivation. I am currently 16 weeks out from my show. I stress every day that I may be too late to the game. But I’m going to keep trying. I wo... more

    Apple Podcasts
    5
    yogaDoty
    United States3 months ago
  • Best BB podcast I’ve come across

    A blessing to have come across this podcast! Love the insight Ashley offers as a competitor plus the technicalities from Adam and guests! Safe to say it’s helped me understand the world of bodybuilding so much more plus it’s a fun listen. Highly recommend!

    Apple Podcasts
    5
    Ybllgbydc
    Canada9 months ago
  • Inspiring, Educational, and a Reality Check

    Perfect blend of humor, education, and hard truths. I listen to the podcast weekly during cardio or housework. Adam and Ashley bounce off one another; each one has a unique outtake on life that complements the other. I love how they don’t try and adhere to the standard podcast- sometimes other podcasts can feel redundant, but there’s is always lively. I’ve found myself laughing during my hot girl treadmill walks. more

    Apple Podcasts
    5
    Em204736920476252
    United States9 months ago
  • I Laugh & Learn

    This is such a fun podcast. I love Adam & Ashley’s friendship and I’m learning so much about the sport of Bikini Building. Thank you for all the content x

    Apple Podcasts
    5
    TriNeet
    United Kingdoma year ago
  • Just getting started

    I relisten to this podcast all the time. Hanging out with Adam and Ashley make want to be the best version of myself. Boo being average.

    Apple Podcasts
    5
    Kate Doster | KateDoster.com
    United Statesa year ago

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The Bikini and the Brain launched 5 years ago and published 101 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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