Know Your Power
Julia Rene & Kendall AaliyahThe Know Your Power Podcast is a fitness & mindset podcast hosted by IFBB PRO Julia Rene and Kendall Aaliyah. As besties we're on a mission to help you... KNOW YOUR POWER. In each episode you can expect fitness tips to help you reach your goals, mindset shifts to cultivate the life you WANT, plus bodybuilding tips and more! If you're on your journey to be your truest and best self this is the podc... more
| Publishes | Twice weekly | Episodes | 404 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & FitnessMental Health | |||
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Latest Episodes
buckle up for some insane gym crimes scenarios that a gym goer may do and we play judge judy ruling them from not guilty to straight to jail! leave your verdicts in the comments!
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1:1 COACHING WITH KNOW YOUR POWER 🦋
KE... more
Caring so much to what others think, waiting for the "perfect" time, negative self-talk is more damaging to your progress than you think. If you're struggling with any of these, buckle up for today's episode because we're going to share more about ho... more
dry scooping, bulgarian split squats, couples working out together and more, are they red or green flags?? find out on today's silly episode and remember that this is just for funsies!!
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1:1 COACHING WITH KNOW YOUR POWER... more
We all have days when we don't feel motivated to work out, meal prep, or take care of ourselves. But the habits that stick are built by keeping the promises you make to yourself because every time you follow through, you strengthen your confidence an... more
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Reviews
- For the girls!
Informative and refreshing perspectives on women’s health and bodybuilding prep. Thank you ladies for what you do. This podcast is so authentic and always gets a listen from me. 🫶🏻💕
Apple Podcasts5Kelseyhargrave
United Statesa month ago - Love you both!
Been a listener since day one!! You guys always make me smile:)
Apple Podcasts5Joel—123
Germany10 months ago - Obsessed! My New Fave Podcast! ❤️
I recently discovered this podcast and I’m obsessed. They provide such great information in a super fun way. You feel like you’re just listening to your friends talk about life and fitness. Their personalities really shine in every episode! I listen every day during my cardio and I’ve actually started looking forward to cardio just because of this podcast!
Apple Podcasts5Gill08United Statesa year ago - Favorite Podcast
KYP is one of my favorite podcasts! It’s 10000% relatable, I look forward to listening to it every week!
Apple Podcasts5nessanunez_United Statesa year ago - Literal LOL, lifting fun and awesome tips!
I’m sitting here literally laughing out loud. These girls are a blast to listen to, cover such a fantastic array of topics, and have awesome practical and inspiring advice. They’re knowledgeable, super relatable, and just fun!
Apple Podcasts5AllyA926United Statesa year ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #52 | United States/Health & Fitness/Fitness |
Apple Podcasts | #33 |  Canada/Health & Fitness/Fitness |
Apple Podcasts | #148 |  United Kingdom/Health & Fitness/Fitness |
Apple Podcasts | #30 |  Italy/Health & Fitness/Fitness |
Apple Podcasts | #106 |  Australia/Health & Fitness/Fitness |
Apple Podcasts | #149 |  France/Health & Fitness/Fitness |
Talking Points
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Frequently Asked Questions About Know Your Power
What is Know Your Power about and what kind of topics does it cover?
A energetic, female-forward fitness and mindset show that blends practical training advice with personal development and community. Episodes frequently cover workout strategy, nutrition basics, competition prep, and how mindset, routines, and relationships intersect with ambitious fitness goals. A standout aspect is the hosts' candid, relatable banter and their focus on empowerment for women, fitness entrepreneurship, and real-world coaching tips. Listeners likely come for actionable gym guidance, motivation, and candid conversations about balancing life, work, and training.
Where can I find podcast stats for Know Your Power?
Rephonic provides a wide range of podcast stats for Know Your Power. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Know Your Power and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Know Your Power get?
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What are the audience demographics for Know Your Power?
Rephonic provides comprehensive predictive audience data for Know Your Power, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does Know Your Power have?
To see how many followers or subscribers Know Your Power has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Know Your Power?
These podcasts share a similar audience with Know Your Power:
1. The Girl Gainz Podcast
2. The Bikini and the Brain
3. Muscle Science for Women
4. Prep Life
5. The ProPhysique Code
How many episodes of Know Your Power are there?
Know Your Power launched 4 years ago and published 404 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Know Your Power?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Know Your Power?
Rephonic pulls ratings and reviews for Know Your Power from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Know Your Power?
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What guests have appeared on Know Your Power?
Recent guests on Know Your Power include:
1. Heidi Summers
2. Alex Allen
3. Brooke Hackett
4. Alexa Snyder
5. Liv Wickedly
6. Momma K
7. Emily Flood
8. Johnny D. Casalina
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.