Know Your Power
Julia Rene & Kendall AaliyahThe Know Your Power Podcast is a fitness & mindset podcast hosted by IFBB PRO Julia Rene and Kendall Aaliyah. As besties we're on a mission to help you... KNOW YOUR POWER. In each episode you can expect fitness tips to help you reach your goals, mindset shifts to cultivate the life you WANT, plus bodybuilding tips and more! If you're on your journey to be your truest and best self this is the podc... more
| Publishes | Daily | Episodes | 388 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthHealth & FitnessFitness | |||
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Latest Episodes
Today we wanted to talk about four habits that genuinely changed the trajectory of our lives. Not overnight hacks or routines that magically fixed everything, but habits that slowly transformed our confidence, mindset, relationships, discipline, and ... more
WIN OUR BEST SUMMER SHRED PRIZE ☀️ THE SUMMER SHRED IS HERE!!! ☀️
It’s the perfect opportunity to try the Know Your Power Program but in a challenge format!
What you get:
🍉 Personalized calories and macros designed around your needs and goals more
we can't get over the kyp retreat this year, we switched it up from previous years and it couldn't have gone better. seeing these women break down their walls and leave confident and POWERFUL AF was incredible to witness! join us for today's episode ... more
we have some intense reddit gym horror stories! we have someone saying the gym was more important than their relationship, telling a boyfriend to make their own food, lying about going to the gym and more! tell us your opinions in the comments below!... more
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Reviews
- Love you both!
Been a listener since day one!! You guys always make me smile:)
Apple Podcasts5Joel—123
Germany8 months ago - Obsessed! My New Fave Podcast! ❤️
I recently discovered this podcast and I’m obsessed. They provide such great information in a super fun way. You feel like you’re just listening to your friends talk about life and fitness. Their personalities really shine in every episode! I listen every day during my cardio and I’ve actually started looking forward to cardio just because of this podcast!
Apple Podcasts5Gill08
United Statesa year ago - Favorite Podcast
KYP is one of my favorite podcasts! It’s 10000% relatable, I look forward to listening to it every week!
Apple Podcasts5nessanunez_United Statesa year ago - Literal LOL, lifting fun and awesome tips!
I’m sitting here literally laughing out loud. These girls are a blast to listen to, cover such a fantastic array of topics, and have awesome practical and inspiring advice. They’re knowledgeable, super relatable, and just fun!
Apple Podcasts5AllyA926United Statesa year ago - Favorite
This is my absolute favorite podcast. You are inspiring, encouraging, and uplifting. My daughter is working hard to be a body builder and compete in her first show. She got me into powerlifting even though I’m in my 50’s. You share so much that benefits both of us. I know she listens to you too. I learned about your podcast from her. We also follow you both on Youtube. God bless you both always.
Apple Podcasts5JConnetUnited Statesa year ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #57 | United States/Health & Fitness/Fitness |
Apple Podcasts | #84 |  Canada/Health & Fitness/Fitness |
Apple Podcasts | #199 |  United Kingdom/Health & Fitness/Fitness |
Apple Podcasts | #54 |  Italy/Health & Fitness/Fitness |
Apple Podcasts | #64 |  France/Health & Fitness/Fitness |
Apple Podcasts | #132 |  Australia/Health & Fitness/Fitness |
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Frequently Asked Questions About Know Your Power
What is Know Your Power about and what kind of topics does it cover?
A high-energy fitness and mindset show led by two best friends who share practical training tips, mindset shifts, and behind-the-scenes insights into bodybuilding and competition prep. Episodes mix actionable coaching, show-day logistics, and lifestyle discussions with guests who bring brand-building experience and wellness perspectives. The show often weaves in retreat promotions and community-oriented events, making it feel like guidance you can apply today while staying connected to a supportive fitness community. Expect candid conversations, relatable stories, and a strong emphasis on consistency, sustainable progress, and empowering women in fitness and entrepreneurship.
Where can I find podcast stats for Know Your Power?
Rephonic provides a wide range of podcast stats for Know Your Power. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Know Your Power and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Know Your Power get?
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What are the audience demographics for Know Your Power?
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How many subscribers and views does Know Your Power have?
To see how many followers or subscribers Know Your Power has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Know Your Power?
These podcasts share a similar audience with Know Your Power:
1. The Girl Gainz Podcast
2. The Bikini and the Brain
3. Prep Life
4. The ProPhysique Code
5. Confessions of a Bikini Pro
How many episodes of Know Your Power are there?
Know Your Power launched 4 years ago and published 388 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Know Your Power?
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Where can I see ratings and reviews for Know Your Power?
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What guests have appeared on Know Your Power?
Recent guests on Know Your Power include:
1. Heidi Summers
2. Alex Allen
3. Brooke Hackett
4. Alexa Snyder
5. Liv Wickedly
6. Momma K
7. Emily Flood
8. Johnny D. Casalina
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.