Know Your Power
Julia Rene & Kendall AaliyahThe Know Your Power Podcast is a fitness & mindset podcast hosted by IFBB PRO Julia Rene and Kendall Aaliyah. As besties we're on a mission to help you... KNOW YOUR POWER. In each episode you can expect fitness tips to help you reach your goals, mindset shifts to cultivate the life you WANT, plus bodybuilding tips and more! It'll feel like you're chatting with your audio besties! If you're on your... more
| Publishes | Twice weekly | Episodes | 322 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & FitnessMental Health | |||
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Latest Episodes
from taking naps, to protecting your peace, manifestation, washing your hair and more, these are the things we've learned in our 20s!
SHOW NOTES
hair care: www.amazon.com/shop/_juliarene/list/OBUE9ZE4UXQ8?ref_=aip_sf_list_spv_ofs_mixed_d
d... more
Ever feel like female friendships just aren’t for you? We've been there too! In this episode, we talk about shifting from competition to connection, why supporting other women changes everything, and simple tips to build stronger, more authentic frie... more
we have to confess... join us for today's episode as we spill it all from our toxic prep traits, bodybuilding red flags, to our unhinged peak week thoughts and MORE!
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1:1 COACHING WITH JULIA 🦋
KENDALL'S CLOTHING BRAND ... more
what's julia's next move for competing? join us for today's episode as julia shares what she is planning next for her for the 2025 season!
⭐️ SHOW NOTES ⭐️
💜 6 WEEK SHRED CHALLENGE ENTRY CLOSES SOON 💜
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1:1 COACHING ... more
Key Facts
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- Obsessed! My New Fave Podcast! ❤️
I recently discovered this podcast and I’m obsessed. They provide such great information in a super fun way. You feel like you’re just listening to your friends talk about life and fitness. Their personalities really shine in every episode! I listen every day during my cardio and I’ve actually started looking forward to cardio just because of this podcast!
Apple Podcasts5Gill08
United States3 months ago - Favorite Podcast
KYP is one of my favorite podcasts! It’s 10000% relatable, I look forward to listening to it every week!
Apple Podcasts5nessanunez_United States4 months ago - Literal LOL, lifting fun and awesome tips!
I’m sitting here literally laughing out loud. These girls are a blast to listen to, cover such a fantastic array of topics, and have awesome practical and inspiring advice. They’re knowledgeable, super relatable, and just fun!
Apple Podcasts5AllyA926United States5 months ago - Favorite
This is my absolute favorite podcast. You are inspiring, encouraging, and uplifting. My daughter is working hard to be a body builder and compete in her first show. She got me into powerlifting even though I’m in my 50’s. You share so much that benefits both of us. I know she listens to you too. I learned about your podcast from her. We also follow you both on Youtube. God bless you both always.
Apple Podcasts5JConnetUnited States6 months ago - Absolutely love
Love love love KYP. I can binge all day while going through my routine, workouts etc., and never get tired of them. It’s like chatting with your best friends. So funny while also being down to earth and giving solid advice and guidance on all topics from physical to mental betterment.
Apple Podcasts5SarahChayaUnited States7 months ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #34 | United States/Health & Fitness/Fitness |
Apple Podcasts | #46 |  Canada/Health & Fitness/Fitness |
Apple Podcasts | #145 |  United Kingdom/Health & Fitness/Fitness |
Apple Podcasts | #72 |  Italy/Health & Fitness/Fitness |
Apple Podcasts | #88 |  France/Health & Fitness/Fitness |
Apple Podcasts | #122 |  Australia/Health & Fitness/Fitness |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
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Frequently Asked Questions About Know Your Power
What is Know Your Power about and what kind of topics does it cover?
The content is centered around fitness, bodybuilding, and personal growth, delivered in a friendly and relatable format. The hosts, sharing their experiences as professional bodybuilders, dig into self-improvement topics, including discipline, mindset transformation, and the emotional aspects of fitness journeys. Each episode features practical advice interspersed with anecdotes and lighthearted banter, creating a welcoming atmosphere for listeners seeking motivation and guidance in their fitness pursuits. Notably, the podcast also takes on discussions about mental health, identity challenges, and the importance of community support, making it a unique blend of fitness and self-development.
Where can I find podcast stats for Know Your Power?
Rephonic provides a wide range of podcast stats for Know Your Power. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Know Your Power and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Know Your Power get?
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What are the audience demographics for Know Your Power?
Rephonic provides comprehensive predictive audience data for Know Your Power, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does Know Your Power have?
To see how many followers or subscribers Know Your Power has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Know Your Power?
These podcasts share a similar audience with Know Your Power:
1. The Bikini and the Brain
2. The ProPhysique Code
3. The Girl Gainz Podcast
4. Prep Life
5. Muscle Science for Women
How many episodes of Know Your Power are there?
Know Your Power launched 3 years ago and published 322 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Know Your Power?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Know Your Power?
Rephonic pulls ratings and reviews for Know Your Power from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Know Your Power?
Rephonic provides full transcripts for episodes of Know Your Power. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on Know Your Power?
Recent guests on Know Your Power include:
1. Liv Wickedly
2. Alexa Snyder
3. Momma K
4. Emily Flood
5. Johnny D. Casalina
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.