Know Your Power
Julia ReneThe Know Your Power Podcast is THE fitness & mindset podcast hosted by IFBB PRO Julia Rene and Kendall Graboff. As besties we're on a mission to help YOU... KNOW YOUR POWER. In each episode you can expect fitness tips to help you reach your goals, mindset shifts to cultivate the life you WANT, and influential guest interviews from all over the world. It'll feel like you're chatting with your audio... more
| Publishes | Twice weekly | Episodes | 194 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessMental HealthHealth & Fitness | |||
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Latest Episodes
in todays episode, we dive into the scary place that is r/gymsnark on reddit, Gymsharks controversial sweat-stained clothes, and the Vitality vs. Buffbunny lawsuit over legging designs. plus, we chat about the concept of lip filler blindness, share o... more
we have a lot to chat about today!! julia chats about her time on jubilee filming for a video, her pilates experience, kendall questions getting bangs, our comfort shows and so much more! more
join us on todays episode as we chat about the cycle of self-sabotage and uncover strategies to break free from it. we share our own experieces as well as Tune in to learn how to identify self-sabotaging behaviors, understand their roots, and create ... more
today were chatting about tiktok influencer alix earle and how she opted for unedited sports illustration cover, how julia and kendall taught at a posing last weekend, the ever changing "body standards" of women and how thick thighs can truly save yo... more
Insights
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Reviews
- Post Twice A Week!
So I’ve been following Julia on YouTube for sometime now and finally checked out the pod, and im upset. I’m upset i waited so long! It’s so good!! Also they post 2 times a week! I like to listen to podcasts while i get ready for work and this one no inly motivates me for the day but also makes me laugh. 💕 currently catching up on all the older posts i missed too lol.
Apple Podcasts5Yeshypie99
United States2 months ago - Mental Health Awareness
Hearing Kendell giggle about her “crippling” anxiety and social awkwardness is becoming a bit annoying ngl. I’ve had to turn several episodes off listening to her tell these socially awkward stories, if the anxiety is truly that bad seeking professional help should be a thing bc it’s not a disorder that’s easy to laugh, giggle, or truly talk about especially if it’s crippling anxiety. Love the Podcast tho.
Apple Podcasts3EBENIYUnited States2 months ago - Love This Podcast
Love the pod, wish the episodes were longer but love to listen to it at work. Makes the day go by faster. Makes me feel like I’m with my gym girls 🥰🥰
Apple Podcasts5DonaldtrumpsaidnotomobileorderUnited States3 months ago - This show is helping me find who I am again ✨
Thank you 🙌
Apple Podcasts5Mymyla<3United States4 months ago - Great motivation and chill time
Love listening to the two of them! The information, banter and the giggles 🥰🥰 best thing on my 6am walk. Keep it up 👍👍
Apple Podcasts5Gettingfitat43
Canada4 months ago
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Chart Rankings
Apple Podcasts | #65 | United States/Health & Fitness/Fitness |
Apple Podcasts | #148 | Canada/Health & Fitness/Fitness |
Apple Podcasts | #45 |  Germany/Health & Fitness/Fitness |
Apple Podcasts | #73 |  France/Health & Fitness/Fitness |
Apple Podcasts | #121 |  Italy/Health & Fitness/Fitness |
Apple Podcasts | #128 |  Australia/Health & Fitness/Fitness |
Audience
Listeners, engagement and demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Engagement Score | |||
|---|---|---|---|---|---|
| Primary Location | Social Media Reach | ||||
Frequently Asked Questions About Know Your Power
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Know Your Power launched 2 years ago and published 194 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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