Know Your Power
Julia Rene & Kendall AaliyahThe Know Your Power Podcast is a fitness & mindset podcast hosted by IFBB PRO Julia Rene and Kendall Aaliyah. As besties we're on a mission to help you... KNOW YOUR POWER. In each episode you can expect fitness tips to help you reach your goals, mindset shifts to cultivate the life you WANT, plus bodybuilding tips and more! If you're on your journey to be your truest and best self this is the podc... more
| Publishes | Daily | Episodes | 369 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthHealth & FitnessFitness | |||
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Latest Episodes
this episode might call you out in the best way... we’re diving into how easy it is to tolerate discomfort for DAYS, MONTHS, or even YEARS just to avoid the temporary discomfort that comes with change. and trust us, we’ve been there too. in today’s e... more
⚠️ trigger warning for question 3 and 5! today we're answering more of your questions today! we have a listener curious about imposter syndrome in the first year as a pro, what ingredients we avoid in our food, post show support for a friend, back pa... more
the floptimist, the victory dodger, the flaw finder, the imposter, the comfort zone clinger, or the microwave mentality, which one is the way you self-sabotage? join us for today's reposted episode as we chat about the many ways we might get in the w... more
from mike sommerfeld not making weight by 7 lbs to gabriel zancanelli tearing his quad 1 day out, we have more arnold coverage to chat about!
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1:1 COACHING WITH KNOW YOUR POWER 🦋
KENDALL'S ACTIVEWEAR BRAND THE MIDNIGHT... more
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Reviews
- Love you both!
Been a listener since day one!! You guys always make me smile:)
Apple Podcasts5Joel—123
Germany5 months ago - Obsessed! My New Fave Podcast! ❤️
I recently discovered this podcast and I’m obsessed. They provide such great information in a super fun way. You feel like you’re just listening to your friends talk about life and fitness. Their personalities really shine in every episode! I listen every day during my cardio and I’ve actually started looking forward to cardio just because of this podcast!
Apple Podcasts5Gill08
United States10 months ago - Favorite Podcast
KYP is one of my favorite podcasts! It’s 10000% relatable, I look forward to listening to it every week!
Apple Podcasts5nessanunez_United States10 months ago - Literal LOL, lifting fun and awesome tips!
I’m sitting here literally laughing out loud. These girls are a blast to listen to, cover such a fantastic array of topics, and have awesome practical and inspiring advice. They’re knowledgeable, super relatable, and just fun!
Apple Podcasts5AllyA926United Statesa year ago - Favorite
This is my absolute favorite podcast. You are inspiring, encouraging, and uplifting. My daughter is working hard to be a body builder and compete in her first show. She got me into powerlifting even though I’m in my 50’s. You share so much that benefits both of us. I know she listens to you too. I learned about your podcast from her. We also follow you both on Youtube. God bless you both always.
Apple Podcasts5JConnetUnited Statesa year ago
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Apple Podcasts | #48 | United States/Health & Fitness/Fitness |
Apple Podcasts | #69 |  Canada/Health & Fitness/Fitness |
Apple Podcasts | #217 |  United Kingdom/Health & Fitness/Fitness |
Apple Podcasts | #50 |  Italy/Health & Fitness/Fitness |
Apple Podcasts | #57 |  Australia/Health & Fitness/Fitness |
Apple Podcasts | #84 | Germany/Health & Fitness/Fitness |
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Frequently Asked Questions About Know Your Power
What is Know Your Power about and what kind of topics does it cover?
Focused on the intersection of fitness and personal growth, this podcast features lively discussions centered around achieving physical and mental well-being. Topics range from effective workout routines and nutritional guidance to the emotional and psychological aspects of fitness journeys. The hosts emphasize the importance of mindset shifts, self-acceptance, and building confidence, making the content relatable for those navigating their fitness journeys. Notably, the hosts also address personal anecdotes and listener stories, fostering a sense of community and connection among listeners while offering practical advice for overcoming challenges in health and wellness.
Where can I find podcast stats for Know Your Power?
Rephonic provides a wide range of podcast stats for Know Your Power. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Know Your Power and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Know Your Power get?
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What are the audience demographics for Know Your Power?
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How many subscribers and views does Know Your Power have?
To see how many followers or subscribers Know Your Power has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Know Your Power?
These podcasts share a similar audience with Know Your Power:
1. The Girl Gainz Podcast
2. The Bikini and the Brain
3. Prep Life
4. The ProPhysique Code
5. Confessions of a Bikini Pro
How many episodes of Know Your Power are there?
Know Your Power launched 4 years ago and published 369 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Know Your Power?
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Where can I see ratings and reviews for Know Your Power?
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What guests have appeared on Know Your Power?
Recent guests on Know Your Power include:
1. Alex Allen
2. Brooke Hackett
3. Alexa Snyder
4. Liv Wickedly
5. Momma K
6. Emily Flood
7. Johnny D. Casalina
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.