Know Your Power
Julia ReneThe Know Your Power Podcast is THE fitness & mindset podcast hosted by IFBB PRO Julia Rene and Kendall Graboff. As besties we're on a mission to help YOU... KNOW YOUR POWER. In each episode you can expect fitness tips to help you reach your goals, mindset shifts to cultivate the life you WANT, and influential guest interviews from all over the world. It'll feel like you're chatting with your audio... more
| Publishes | Twice weekly | Episodes | 259 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthFitnessHealth & Fitness | |||
Listen to the Podcast
Latest Episodes
you've asked and we're delivering! we're starting another bodybuilding series where we dive deep into the world of bodybuilding as two bodybuilders that have competed on stage! in today's episode we share the potenial downsides of bodybuilding so tha... more
undies mishaps, people getting their machine stolen and sharing more of our own confessions and silly stories in the gym with chloe!
🦋 1:1 COACHING WITH JULIA 🦋
KENDALL'S CLOTHING BRAND MIDNIGHT MOTIVE 🕷️
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join us o... more
angry gym bro, stairmaster mishap and sharing our own stories, join us for today's episode of gym confessions with chloe! part two is coming your way wednesday!
🦋 1:1 COACHING WITH JULIA 🦋
KENDALL'S CLOTHING BRAND MIDNIGHT MOTIVE 🕷️
•••••••••••... more
todays episode is brought to you by a listener suggestion for chatting about the building phase of bodybuilding! we cover common mistakes women make during a growth phase, like improper calorie intake and neglecting progressive overload. we also chat... more
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Reviews
- My favorite!!!
Love this pod cast because of the experienced feel the ladies bring to all the topics while keeping me engaged and laughing with them!
Apple Podcasts5KrysPet
United States3 months ago - Amazing!! So informative
I also just recently found Julia on YouTube. It’s sad that I’ve quite possibly clocked in many many hours watching her show. But I chalk it up to doing it while I’m doing cardio, so double win. This podcast is so amazing. They do a really good job of keeping it entertaining, but also staying on track. I am currently prep training for my first bikini show hopefully next summer/fall. So therefore I need a lot of guidance and motivation! This podcast is doing that! Thank you beauties !
Apple Podcasts5yogaDotyUnited States4 months ago - 10/10 - Besties in your ear
This was the first female lead, female centered podcast I found when I first entered the bodybuilding space. These ladies have taught me so much and helped instill confidence and self reflection into my own life both inside and outside of fitness. As women we grow up with negative narratives and social norms that pit us against one another and ourselves. These two use their platform to gently reteach how we view the gym space and redefine what it means to be powerful. They really are just bestie... more
Apple Podcasts5MegggggalsUnited States8 months ago - Mixed Feelings
I DEEPLY want to love this podcast because I love Julia, and I feel like they both have valuable content but I also have to fast-forward through most of it because of Kendall’s constant awkward giggling. An earlier review titled “mental health awareness“ definitely said it best… I completely understand that you “always feel awkward“ and have social anxiety, but that also makes you difficult to listen to as a podcast host. It was a little easier to get through when they had focused topics, but no... more
Apple Podcasts2amandakjamesUnited States9 months ago - Post Twice A Week!
So I’ve been following Julia on YouTube for sometime now and finally checked out the pod, and im upset. I’m upset i waited so long! It’s so good!! Also they post 2 times a week! I like to listen to podcasts while i get ready for work and this one no inly motivates me for the day but also makes me laugh. 💕 currently catching up on all the older posts i missed too lol.
Apple Podcasts5Yeshypie99United States10 months ago
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Chart Rankings
Apple Podcasts | #67 | United States/Health & Fitness/Fitness |
Apple Podcasts | #50 |  Canada/Health & Fitness/Fitness |
Apple Podcasts | #206 |  United Kingdom/Health & Fitness/Fitness |
Apple Podcasts | #37 |  Australia/Health & Fitness/Fitness |
Apple Podcasts | #66 |  France/Health & Fitness/Fitness |
Apple Podcasts | #119 |  Italy/Health & Fitness/Fitness |
Audience
Listeners, engagement and demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Engagement Score | |||
|---|---|---|---|---|---|
| Primary Location | Social Media Reach | ||||
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Know Your Power launched 3 years ago and published 259 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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