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Artwork for Self-Selecting

Self-Selecting

Cory Hageman
Nutrition
Bodybuilding
Fitness
Coaching
Body Composition
Muscle Building
Weight Gain
Dieting
Bulking Phase
Accountability
Fat Loss
Female Athletes
Weight Management
Cheat Meals
Flexible Dieting
Weight Training
Body Dysmorphia
Fat Loss Phase
Health Metrics
Performance-Enhancing Drugs

A podcast on everything under the umbrella of nutrition, training, PEDs, bodybuilding, and maybe the occasional non-fitness add-on with @cory_fit

PublishesTwice weeklyEpisodes111Foundeda year ago
Number of ListenersCategory
Health & Fitness

Listen to this Podcast

Artwork for Self-Selecting

Latest Episodes

In this episode, I dive into one of the most common physique questions I hear: "how do you actually shrink your waist?" We cover everything from body fat reduction and bloating to bone structure, muscle building, gut health, and core control. I break... more

In this episode, I sit down with IFBB Pro Brittany Gillespie to dive deep into the realities of competing at the highest level in bodybuilding. We talk about managing fatigue, the importance of trusting your coach, navigating PED pressures, and maint... more

YouTube

In this episode, I break down the new IFBB point system and what it really means for athletes, coaches, and the future of bikini and physique divisions.

I share my unfiltered perspective on why this change is happening, how it affects the prestige o... more

YouTube

In this episode, I dive into 60 questions in 60 minutes—covering everything from training splits, PED safety, and nutrition hacks to bodybuilding prep tips, hormone health, and personal stories. I share my insights on building strength, fat loss stra... more

YouTube

Key Facts

Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Liz Brody
Personal trainer and fitness coach with over a decade of experience.
Liz Brody Fitness
Episode: E. 107 The BIGGEST Training Mistakes Holding You Back in Bodybuilding With Liz Brody
Jasmine Shier
Professional figure competitor and fitness enthusiast
Episode: E. 101 Waist Trainers, PEDs & Hormones: What Coaches Don’t Tell Female Athletes with Jasmine Shier
Brianny Terry
An accomplished athlete and IFBB pro, known for her hybrid background in powerlifting and bodybuilding.
Episode: E. 95 PEDs & Boundaries: How to Know When You’ve Gone Too Far With Brianny Terry
Elisabet Vang
IFBB Pro and fitness enthusiast specializing in strength and bikini competition.
Episode: E. 92 Elisabet Vang: The Bikini Training Standard Nobody Talks About
Nick Ridpath
Fitness coach and content creator focusing on biomechanics and strength training
Episode: E. 89 Nick Ridpath: Debunking Common Myths and Mistakes Around Glute Training
Stephanie Sequeira
Bikini competitor and fitness influencer, sharing her insights on pregnancy and body image in fitness.
Episode: E. 83 Stephanie Sequeira: The Truth About PEDs, Period Loss & Pregnancy in Female Athletes
Ariana Brothers
IFBB Pro and posing coach
Arise Posing
Episode: E. 80 Ariana Brothers: What Separates an Amateur From an IFBB Bikini Pro?
Stefanie Roth
Bodybuilder, personal trainer, and registered nurse who has been competing in figure competitions for several years, turning pro in 2023.
Episode: E. 74 Stefanie Roth: What Every Female Athlete Should Know Before Using PEDs
Liana Giannamore
IFBB Pro and founder of Amore Athletics
Amore Athletics
Episode: E. 71 Liana Giannamore: How To Balance Fitness, Business, and Mental Health Like an IFBB Pro

Host

Cory Haigman
Host with expertise in fitness coaching, bodybuilding, and nutrition.

Reviews

4.9 out of 5 stars from 227 ratings
  • Bodybuilding MUST LISTEN

    Cory does an amazing job breaking down the real deal facts about fat loss, muscle building and everything in between! As a coach and an athlete, I’m always learning something from her pod! Keep it up, girl!

    Apple Podcasts
    5
    caileena-jellybeana
    United States8 months ago
  • Love it.

    I love this podcast & I love Cory. She’s just so ‘real’ & her content is very informative & inspiring! Regardless of what division you’re in or what your goals are, this podcast is a must to keep you going!

    Apple Podcasts
    5
    Janessa Leanne
    Canada9 months ago
  • Excellent

    Thank you so much, Cory for the high quality information, very understandable and so rare to find otherwise

    Apple Podcasts
    5
    Lara Brunori
    United Kingdom10 months ago
  • Must-listen!

    This podcast goes deep on bodybuilding, fat loss, PEDs and competing. Cory is insanely knowledgeable and she shares the nuances you won’t hear on other podcasts for female competitors. And she has amazing guests. Binge all the episodes.

    Apple Podcasts
    5
    Julie O'Hara
    United States10 months ago
  • Love all of your info!!

    I love listening to your podcasts during my workouts! I love the constant reminder to push harder & have better quality lifts! Thank you for taking the time to explain all of the good stuff!!

    Apple Podcasts
    4
    Bikinibuilding
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Feedback consistently praises the practical advice given, emphasizing that the information is evidence-based and accessible for both new and experienced athletes.
The appeal of having industry guests adds depth to the content, making it a favorite among fitness enthusiasts looking for authentic experiences and stories.
Listeners appreciate the detailed insights on bodybuilding, PEDs, and nutrition, highlighting the host's expertise and relatability.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#111
Indonesia/Health & Fitness

Talking Points

Recent interactions between the hosts and their guests.

E. 108 60 Questions in 60 Minutes | Bodybuilding, PEDs, Training & Nutrition Explained
Q: What do you suggest doing for better lat development?
Focusing on specific rowing movements while maintaining scapular stability is recommended for engaging the lats effectively.
E. 108 60 Questions in 60 Minutes | Bodybuilding, PEDs, Training & Nutrition Explained
Q: How do you recommend preparing for a bodybuilding competition?
Protect your tan, plan your hair and make-up in advance, and don't let outcomes determine your enjoyment of the competition day.
E. 108 60 Questions in 60 Minutes | Bodybuilding, PEDs, Training & Nutrition Explained
Q: What are your thoughts on clanfare cut for a woman?
It can depend on the duration and dosage; it's effective but should be used under supervision, especially if you're sensitive to its effects.
E. 108 60 Questions in 60 Minutes | Bodybuilding, PEDs, Training & Nutrition Explained
Q: Does testosterone fluctuate pending where a woman is in her menstrual cycle?
Yes, testosterone does fluctuate but not significantly compared to other hormones.
E. 101 Waist Trainers, PEDs & Hormones: What Coaches Don’t Tell Female Athletes with Jasmine Shier
Q: How do you balance using PEDs while staying conscious of health risks?
I'm willing to use some PEDs that I have been safe with, but I will not cross the line where I lose my femininity.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Self-Selecting

What is Self-Selecting about and what kind of topics does it cover?

Content focuses on nutrition, training methodologies, performance-enhancing drugs (PEDs), and bodybuilding, with insights that cater particularly to female athletes and fitness competitors. Discussions often explore the practical implications of health and fitness choices, including personal anecdotes, guest contributions, and expert insights. The emphasis on responsible approaches to PEDs and mental well-being within competitive sports sets this podcast apart, making it a valuable resource for those looking to deepen their understanding of fitness, health, and the competitive landscape in bodybuilding.

Where can I find podcast stats for Self-Selecting?

Rephonic provides a wide range of podcast stats for Self-Selecting. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Self-Selecting and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Self-Selecting get?

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What are the audience demographics for Self-Selecting?

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How many subscribers and views does Self-Selecting have?

To see how many followers or subscribers Self-Selecting has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Self-Selecting?

These podcasts share a similar audience with Self-Selecting:

1. The Bikini and the Brain
2. The ProPhysique Code
3. Know Your Power
4. The Girl Gainz Podcast
5. Prep Life

How many episodes of Self-Selecting are there?

Self-Selecting launched a year ago and published 111 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Self-Selecting?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Self-Selecting?

Rephonic pulls ratings and reviews for Self-Selecting from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on Self-Selecting?

Recent guests on Self-Selecting include:

1. Liz Brody
2. Jasmine Shier
3. Brianny Terry
4. Elisabet Vang
5. Nick Ridpath
6. Stephanie Sequeira
7. Ariana Brothers
8. Stefanie Roth

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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