Self-Selecting
Cory HagemanA podcast on everything under the umbrella of nutrition, training, PEDs, bodybuilding, and maybe the occasional non-fitness add-on with @cory_fit
| Publishes | Twice weekly | Episodes | 159 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||
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Latest Episodes
In this episode, I break down why fat loss often feels inconsistent—and why the real issue usually isn’t the plan, but your level of adherence to it. I explain the different levels of dietary adherence, how to identify intentional vs unintentional de... more
In this episode, Courtney Starr and I have an honest conversation about switching divisions, building a competitive physique, PED realities in women’s bodybuilding, and making decisions that align with your long-term health. We break down bikini vs w... more
In this episode, I break down the difference between real physiological hunger and cravings, and why most people struggle to tell them apart—especially during a fat loss phase. I walk through what’s actually driving hunger (hormones, sleep, stress, h... more
In this episode, I answer 20 training-focused questions covering everything from pre-workout nutrition, hypertrophy vs running, training timing, and recovery, to common gym frustrations and technique issues.
I break down how to optimize performance,... more
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Reviews
- Love it
So informative and your voice is so pleasant! Thanks for all the great tips.
Apple Podcasts5Jilly_willy
United States6 months ago - Bodybuilding MUST LISTEN
Cory does an amazing job breaking down the real deal facts about fat loss, muscle building and everything in between! As a coach and an athlete, I’m always learning something from her pod! Keep it up, girl!
Apple Podcasts5caileena-jellybeanaUnited Statesa year ago - Love it.
I love this podcast & I love Cory. She’s just so ‘real’ & her content is very informative & inspiring! Regardless of what division you’re in or what your goals are, this podcast is a must to keep you going!
Apple Podcasts5Janessa Leanne
Canadaa year ago - Excellent
Thank you so much, Cory for the high quality information, very understandable and so rare to find otherwise
Apple Podcasts5Lara Brunori
United Kingdoma year ago - Must-listen!
This podcast goes deep on bodybuilding, fat loss, PEDs and competing. Cory is insanely knowledgeable and she shares the nuances you won’t hear on other podcasts for female competitors. And she has amazing guests. Binge all the episodes.
Apple Podcasts5Julie O'HaraUnited Statesa year ago
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Frequently Asked Questions About Self-Selecting
What is Self-Selecting about and what kind of topics does it cover?
This show centers on nutrition, training, and bodybuilding with a practical, coach-facing lens. Episodes frequently tackle fat loss strategies, sustainable dieting, and how to balance adherence with real life, alongside in-depth discussions on training programming, recovery, and sleep. A notable throughline is candid exploration of PEDs, division changes, and industry trends, often paired with actionable coaching tips and guest perspectives from elite athletes and coaches. The format tends to mix solo guidance, Q&A, and interviews with practitioners and competitors, making it a valuable resource for listeners who coach, compete, or just want evidence-based approaches to sustainable progress.
Where can I find podcast stats for Self-Selecting?
Rephonic provides a wide range of podcast stats for Self-Selecting. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Self-Selecting and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Self-Selecting get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Self-Selecting, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for Self-Selecting?
Rephonic provides comprehensive predictive audience data for Self-Selecting, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does Self-Selecting have?
To see how many followers or subscribers Self-Selecting has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Self-Selecting?
These podcasts share a similar audience with Self-Selecting:
1. Know Your Power
2. The Bikini and the Brain
3. The ProPhysique Code
4. FitBody Lifestyle
5. The Girl Gainz Podcast
How many episodes of Self-Selecting are there?
Self-Selecting launched 2 years ago and published 159 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Self-Selecting?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Self-Selecting?
Rephonic pulls ratings and reviews for Self-Selecting from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Self-Selecting?
Rephonic provides full transcripts for episodes of Self-Selecting. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on Self-Selecting?
Recent guests on Self-Selecting include:
1. Courtney Starr
2. Andy Galpin
3. Ashley Kaltwasser
4. Hope Castelli
5. Kyle Gillett
6. Torey Braly
7. Dr. William Wallace
8. Brie Edwards
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.