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Artwork for Self-Selecting

Self-Selecting

Cory Hageman
Nutrition
Bodybuilding
Fitness
Coaching
Body Composition
Muscle Building
Weight Gain
Dieting
Bulking Phase
Accountability
Fat Loss
Female Athletes
Flexible Dieting
Weight Management
Cheat Meals
Weight Training
Body Dysmorphia
Fat Loss Phase
Health Metrics
Performance-Enhancing Drugs

A podcast on everything under the umbrella of nutrition, training, PEDs, bodybuilding, and maybe the occasional non-fitness add-on with @cory_fit

PublishesTwice weeklyEpisodes124Foundeda year ago
Number of ListenersCategory
Health & Fitness

Listen to this Podcast

Artwork for Self-Selecting

Latest Episodes

In this episode, I answer over 60 listener-submitted questions covering everything from yohimbine and GH use to PED comparisons, hormone optimization, and training for women. I dive into what’s overhyped, what’s dangerous, and what actually delivers ... more

In this episode, I uncover the six biggest reasons women’s hormones are still misunderstood — from outdated medical research and bias to the lack of continuing education in women’s health. I explain how historical exclusion from studies, undertrainin... more

YouTube

In this episode, I’m joined by Eric Bugera to break down the truth about tempo training, glute growth, and biomechanics. We cover how tempo improves control and awareness, why you don’t need to fear fatigue, and how to fix common mistakes that hold b... more

YouTube

In this episode, I break down the six biggest misconceptions about Anavar use in female bodybuilding. From the belief that it prevents muscle loss to the false safety of low doses, I explain what’s really happening physiologically — and why most peop... more

YouTube

Key Facts

Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Tiana Weymouth
A 21-year-old IFBB Pro bodybuilder who started her journey at 14, overcoming personal challenges to compete at the highest levels in bodybuilding.
IFBB Pro
Episode: E. 119 From 19-Year-Old Rookie to Olympia Stage: Tianna Weymouth’s Journey to the Top
Tate Donley
Competitive bodybuilder and IFBB Pro
Episode: E. 113 The Journey to IFBB Pro: The Sacrifices No One Talks About With Tate Donley
Liz Brody
Personal trainer and fitness coach with over a decade of experience.
Liz Brody Fitness
Episode: E. 107 The BIGGEST Training Mistakes Holding You Back in Bodybuilding With Liz Brody
Jasmine Shier
Professional figure competitor and fitness enthusiast
Episode: E. 101 Waist Trainers, PEDs & Hormones: What Coaches Don’t Tell Female Athletes with Jasmine Shier
Brianny Terry
An accomplished athlete and IFBB pro, known for her hybrid background in powerlifting and bodybuilding.
Episode: E. 95 PEDs & Boundaries: How to Know When You’ve Gone Too Far With Brianny Terry
Elisabet Vang
IFBB Pro and fitness enthusiast specializing in strength and bikini competition.
Episode: E. 92 Elisabet Vang: The Bikini Training Standard Nobody Talks About
Nick Ridpath
Fitness coach and content creator focusing on biomechanics and strength training
Episode: E. 89 Nick Ridpath: Debunking Common Myths and Mistakes Around Glute Training
Stephanie Sequeira
Bikini competitor and fitness influencer, sharing her insights on pregnancy and body image in fitness.
Episode: E. 83 Stephanie Sequeira: The Truth About PEDs, Period Loss & Pregnancy in Female Athletes
Ariana Brothers
IFBB Pro and posing coach
Arise Posing
Episode: E. 80 Ariana Brothers: What Separates an Amateur From an IFBB Bikini Pro?

Host

Cory Hagman
Host of the Self-Selecting Podcast, Cory provides insights on bodybuilding, nutrition, and training, often sharing personal experiences and professional advice on competitive aspects of fitness.

Reviews

4.9 out of 5 stars from 235 ratings
  • Bodybuilding MUST LISTEN

    Cory does an amazing job breaking down the real deal facts about fat loss, muscle building and everything in between! As a coach and an athlete, I’m always learning something from her pod! Keep it up, girl!

    Apple Podcasts
    5
    caileena-jellybeana
    United States10 months ago
  • Love it.

    I love this podcast & I love Cory. She’s just so ‘real’ & her content is very informative & inspiring! Regardless of what division you’re in or what your goals are, this podcast is a must to keep you going!

    Apple Podcasts
    5
    Janessa Leanne
    Canadaa year ago
  • Excellent

    Thank you so much, Cory for the high quality information, very understandable and so rare to find otherwise

    Apple Podcasts
    5
    Lara Brunori
    United Kingdoma year ago
  • Must-listen!

    This podcast goes deep on bodybuilding, fat loss, PEDs and competing. Cory is insanely knowledgeable and she shares the nuances you won’t hear on other podcasts for female competitors. And she has amazing guests. Binge all the episodes.

    Apple Podcasts
    5
    Julie O'Hara
    United Statesa year ago
  • Love all of your info!!

    I love listening to your podcasts during my workouts! I love the constant reminder to push harder & have better quality lifts! Thank you for taking the time to explain all of the good stuff!!

    Apple Podcasts
    4
    Bikinibuilding
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The podcast receives praise for addressing performance-enhancing drugs and the mental facets of competition.
Cory's expertise combined with personal anecdotes makes the episodes both educational and relatable.
Overall, reviews consistently highlight the quality of the content and the relatable nature of discussions.
Listeners appreciate the informative and engaging content surrounding bodybuilding and nutrition.
Listeners find the advice actionable and useful for personal growth in fitness and preparation for competitions.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#234
Sweden/Health & Fitness

Talking Points

Recent interactions between the hosts and their guests.

E. 118 Answering Reddit r/bikinitalk
Q: Where do online fitness influencers learn to become bodybuilding coaches?
Many start coaching because they feel they have the process down, but credibility is often uncertain as it depends on their background and education.
E. 118 Answering Reddit r/bikinitalk
Q: What are the best options for hairstyle for competition day?
Wearing hair down is often preferred for a softer look, but ultimately, it depends on the individual's style.
E. 118 Answering Reddit r/bikinitalk
Q: Anyone with PCOS able to get stage lean? If so, was it more difficult than you thought it would be?
Yes, women with PCOS can get stage lean, and it may not be a disadvantage compared to having low testosterone.
E. 118 Answering Reddit r/bikinitalk
Q: Is 20 grams of fat six weeks out from a show okay for a woman in bodybuilding?
No, that amount is likely too low and may negatively affect hormonal biosynthesis and joint health.
E. 118 Answering Reddit r/bikinitalk
Q: Getting a breast augmentation as a bikini athlete, best body season to have the procedure?
The worst time is going to be during a contest prep, and even during peak off season weight may not be ideal due to workout restrictions.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Self-Selecting

What is Self-Selecting about and what kind of topics does it cover?

The discussion primarily revolves around fitness-related topics, particularly weight training, nutrition, performance-enhancing drugs (PEDs), and bodybuilding. There is a noticeable emphasis on sharing professional insights into the complexities of competitive bodybuilding as well as personal stories from athletes who have participated in various competitions, presenting both challenges and victories. Episodes often include practical advice for aspiring competitors, strategies for overcoming common mistakes, and discussions about the mental aspects of training and competing. Noteworthy is the focus on the female bodybuilding experience, providing a unique perspective on industry standards and the importance of self-advocacy in health matter... more

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How many listeners does Self-Selecting get?

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To see how many followers or subscribers Self-Selecting has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Self-Selecting?

These podcasts share a similar audience with Self-Selecting:

1. The Bikini and the Brain
2. Know Your Power
3. The Girl Gainz Podcast
4. The ProPhysique Code
5. Confessions of a Bikini Pro

How many episodes of Self-Selecting are there?

Self-Selecting launched a year ago and published 124 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Self-Selecting?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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What guests have appeared on Self-Selecting?

Recent guests on Self-Selecting include:

1. Tiana Weymouth
2. Tate Donley
3. Liz Brody
4. Jasmine Shier
5. Brianny Terry
6. Elisabet Vang
7. Nick Ridpath
8. Stephanie Sequeira

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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