Self-Selecting
Cory HagemanA podcast on everything under the umbrella of nutrition, training, PEDs, bodybuilding, and maybe the occasional non-fitness add-on with @cory_fit
| Publishes | Twice weekly | Episodes | 177 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||
Listen to this Podcast
Latest Episodes
Should you lower your calories when fat loss stalls?
In this episode, I break down the decision-making framework I use with clients before ever reducing food. I explain why most people lower calories too quickly, the three data points you need befor... more
Should you train every set to failure if your goal is building muscle?
In this episode, I break down what training to failure actually means, the difference between technical failure and muscular failure, and why knowing the distinction can dramatic... more
When should you lower the weight instead of pushing through the set?
In this episode, I break down the eight biggest signs that the load you're using is limiting your progress instead of driving it. I explain how movement quality, stability, exercis... more
Lower back pain is one of the most common reasons people stop progressing in the gym—but in many cases, the lower back isn't actually the problem.
In this episode, I break down why lower back pain occurs during squats, RDLs, hip hinges, and glute-fo... more
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Reviews
- Absolutely fabulous!
Cory is so incredibly talented in her way to break down the fundamentals of bodybuilding and PEDs! I am a natural wellness athlete and have been considering moving away from the natural world but I have been nervous! Cory has given me a lot of good information to speak with my coach about and make a better decision based on my training and body. I can’t say enough good things about her and her information. I tell everyone about her podcast 💖
Apple Podcasts5Marissa E K Grard
United States3 months ago - Love it
So informative and your voice is so pleasant! Thanks for all the great tips.
Apple Podcasts5Jilly_willyUnited States8 months ago - Bodybuilding MUST LISTEN
Cory does an amazing job breaking down the real deal facts about fat loss, muscle building and everything in between! As a coach and an athlete, I’m always learning something from her pod! Keep it up, girl!
Apple Podcasts5caileena-jellybeanaUnited Statesa year ago - Love it.
I love this podcast & I love Cory. She’s just so ‘real’ & her content is very informative & inspiring! Regardless of what division you’re in or what your goals are, this podcast is a must to keep you going!
Apple Podcasts5Janessa Leanne
Canada2 years ago - Excellent
Thank you so much, Cory for the high quality information, very understandable and so rare to find otherwise
Apple Podcasts5Lara Brunori
United Kingdom2 years ago
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Frequently Asked Questions About Self-Selecting
What is Self-Selecting about and what kind of topics does it cover?
A practical, evidence-based show focused on nutrition, training, weight management, and the biomechanics of bodybuilding, with frequent dives into safer lifting practices, programming, and the realities of PEDs. Guests range from medical professionals discussing GLP-1s and appetite to athletes balancing motherhood with competition, and coaches sharing actionable coaching strategies, mindset work, and recovery. The format tends to blend technical coaching cues with personal journeys, offering both depth for practitioners and relatable stories for enthusiasts. It stands out for its no-nonsense coaching framework, emphasis on form and sustainable progress, and willingness to tackle controversial topics with nuance.
Listeners are likely lookin... more
Where can I find podcast stats for Self-Selecting?
Rephonic provides a wide range of podcast stats for Self-Selecting. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Self-Selecting and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Self-Selecting get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Self-Selecting, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for Self-Selecting?
Rephonic provides comprehensive predictive audience data for Self-Selecting, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does Self-Selecting have?
To see how many followers or subscribers Self-Selecting has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Self-Selecting?
These podcasts share a similar audience with Self-Selecting:
1. Know Your Power
2. The Bikini and the Brain
3. FitBody Lifestyle
4. The Girl Gainz Podcast
5. The ProPhysique Code
How many episodes of Self-Selecting are there?
Self-Selecting launched 2 years ago and published 177 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Self-Selecting?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Self-Selecting?
Rephonic pulls ratings and reviews for Self-Selecting from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
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How do I access podcast episode transcripts for Self-Selecting?
Rephonic provides full transcripts for episodes of Self-Selecting. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on Self-Selecting?
Recent guests on Self-Selecting include:
1. Christle Guevarra
2. Chanel Collette
3. Tianna Weymouth
4. Sue Bush
5. Daraja Weidemoyer
6. Courtney Starr
7. Andy Galpin
8. Ashley Kaltwasser
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.