Rephonic
Artwork for FitBody Lifestyle

FitBody Lifestyle

Jami & Greg DeBernard
Bodybuilding
Personal Development
Fitness
Mental Health
Binge Eating
Healthy Eating Practices
Mindfulness In Eating
Parenting
Self-Care
Show Day
Disordered Eating
Parenting and Food Connections
Joy Of Eating
Self-Compassion
Ego
Fitness Check-In Photos
Fitness Coaching
Relationships
Growth Mindset
Skincare

Welcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.In each episode, we'... more

PublishesDailyEpisodes187Founded2 years ago
Number of ListenersCategories
Health & FitnessEntrepreneurshipFitnessBusiness

Listen to this Podcast

Artwork for FitBody Lifestyle

Latest Episodes

Send us a text

 In this Fusion Hack, Yvette Montero shares a powerful meal planning hack that blends everyday dining with the power of AI. Discover how to use ChatGPT to analyze restaurant menus, create balanced meal options, and make smarter nutrit... more

Send us a text

Traveling, eating out, or flying for a show? You can live a macro-balanced lifestyle without sacrificing the fun! In this episode we sit down with Yvette Montero, IFBB Pro and longtime FitBody Fusion coach, to break down real-world st... more

YouTube

Send us a text

Ever wonder how to stay resilient when life forces you to start from zero? In this powerful Fusion Hack episode, IFBB Pro Maria Acosta shares how she moved from Venezuela to the U.S. alone at 19, learned English from scratch, and rebu... more

Send us a text

This episode dives into how controlling your environment, mindset, and daily habits drives long-term health and performance. IFBB pro Maria Acosta shares her vulnerable story of overcoming anorexia and bulimia as a teen ballerina in V... more

YouTube

Key Facts

Accepts Guests
Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Similar Podcasts

People also subscribe to these shows.

The Bikini and the Brain
The Bikini and the BrainAdam Bonilla/ Ashley Kaltwasser
Confessions of a Bikini Pro
Confessions of a Bikini ProCeleste Rains-Turk
Know Your Power
Know Your PowerJulia Rene & Kendall Aaliyah
The Girl Gainz Podcast
The Girl Gainz PodcastAlexis Adams & Amber Pacholok
Prep Life
Prep LifeGlam Girl Bikini

Recent Guests

Maria Acosta
IFBB Bikini Pro and advocate for personal growth and resilience.
Self-owned
Episode: Fusion Hack: Adapting to New and Embracing the Growth Mindset with Maria Acosta
Angelica Teixeira
IFBB Pro Bodybuilder and two-time Miss Bikini Olympia winner
FitBody Fusion
Episode: The Life And Legacy Of Angelica Teixeira Part 2
Jessica Wilson
2023 Masters Olympia Champion
FitBody Fusion
Episode: Fusion Hack: Wisdom From The Champions With Kerryne Henich and Jessica Wilson
Arin Cahee
IFBB professional bodybuilder and personal trainer; passionate about helping others start their bodybuilding journeys
Episode: Unfiltered With Arin Cahee
Shawn Hektor-Lewis
Fitness expert and posing coach
Stage Ready by Shawn
Episode: Fusion Hack: Biggest Stage Mistakes To Avoid With Shawn Hektor-Lewis
Christine Brandl
Expert in fitness training and personal development who has dealt with Parkinson's disease.
Not mentioned
Episode: Fusion Hack: Tips For Handling Adversity with Christine Brandl
Dr. Christine Brandl
IFBB Pro and OB-GYN with a passion for fitness and health
Episode: Posing for Purpose, Competing with Parkinson's Part 1 with Christine Brandl
Chef Travis Petersen
A Cannabis Chef from Canada, known as The Nomad Cook
The Nomad Cook
Episode: Fusion Hack: DIY Essentials For Cannabis Cooking with Chef Travis Petersen
Travis Petersen
Cannabis chef and culinary educator
The Nomad Cook
Episode: Athletes and Cannabis: Therapeutic Uses with Chef Travis Petersen

Hosts

Jami DeBernard
Host of FitBody Lifestyle, focusing on fitness and health coaching, personal development, and lifestyle management.
Greg DeBernard
Co-host of FitBody Lifestyle, specializing in coaching, fitness training, and personal transformation.

Reviews

5.0 out of 5 stars from 86 ratings
  • Great Podcast

    Love the show. Thank you very much for providing all this knowledge

    Apple Podcasts
    5
    Yaya’s Review
    United Statesa year ago
  • Love this Podcast! 💕

    As a new Fit Body Fusion client with Jay Brannon and a first time bikini competitor, this podcast is everything! Each episode is educating me with new information, tips and advice; helping me feel more comfortable and knowledgeable about this sport and lifestyle. Thank you for creating this outlet for amateurs to learn and professionals to share their experiences!

    Apple Podcasts
    5
    Momstyletravel
    United Statesa year ago
  • Wonderful Podcast!

    Immensely grateful, For this podcast and the knowledge provided by Jami and Greg! It’s wonderful to acquire more In depth insight into the world of bodybuilding from two amazing leaders in the industry. Its a breath of fresh air to listen to!

    Apple Podcasts
    5
    angelsgrace
    United States2 years ago
  • Love this Podcast!

    If you are into health, fitness, mindset or overall wellness (or want to know more) this podcast is for you! Jami & Greg don’t just talk about bodybuilding! I love their down to earth authentic take on navigating through all of the above!

    Apple Podcasts
    5
    randes4
    United States2 years ago
  • Great Podcast!!

    I love listening to FitBody lifestyle on my way to hit a gym session. Being a part of this family and having so many tools through the podcast is such a gift!

    Apple Podcasts
    5
    KendallSantos
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the practical fitness tips and personal stories shared by the hosts, which help demystify the bodybuilding experience.
Many reviews highlight the hosts' engaging and informative style, contributing to a supportive community for fitness enthusiasts.
The focus on holistic health and personal growth resonates well, drawing in listeners from various walks of life who are seeking motivation and insight.
The podcast is noted for its down-to-earth conversations, making complex topics accessible to a broad audience.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Controlling Your Environment: Difficult Decisions And Developing Resilience With Maria Acosta Pt. 2
Q: What got you so into mindset as the key for you?
I realized that helping others while focusing on my growth and mindset was part of my mission.
Controlling Your Environment: Difficult Decisions And Developing Resilience With Maria Acosta Pt. 2
Q: Does the bulimia and anorexia still pop in your mind from time to time?
Sometimes, but I focus on keeping my mindset positive and knowing that those thoughts do not define me anymore.
Fusion Hack: The Backstage Hacks with Aimee Delgado
Q: What do you think is the number one thing that athletes forget to bring?
Aimee suggests that athletes often forget their athlete number or badge required to go backstage.
Overcoming And Thriving with Thais Cappelli Part 2
Q: Talk a little bit about the mental shift that you had to employ going from bikini to wellness and how you would help somebody navigate that divisional shift, or any divisional shift.
The training part was drastically different, requiring a focus on growth rather than staying small. I had to learn to be uncomfortable with the growth season during my first prep for wellness.
Fusion Hack: Taking the Stage as a Mother with Angelica Teixeira
Q: How did you make time for Marco?
Marco enjoys staying home, which helps us align our routines and find time together.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About FitBody Lifestyle

What is FitBody Lifestyle about and what kind of topics does it cover?

Aimed at individuals looking to lead healthier, more fulfilling lives, this podcast covers a broad spectrum of topics related to fitness, health, business, and personal relationships. The conversations, led by the engaging hosts, often blend actionable tips with inspiring stories, targeting listeners who seek practical advice on strength training, cardiovascular health, nutrition, and effective weight loss strategies. The diverse content also addresses the important balance between daily activities and personal well-being, making it appealing to a wide audience ranging from fitness enthusiasts to business-minded individuals looking for lifestyle integration tips. Listeners are likely to appreciate the holistic approach to health and fitness... more

Where can I find podcast stats for FitBody Lifestyle?

Rephonic provides a wide range of podcast stats for FitBody Lifestyle. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to FitBody Lifestyle and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does FitBody Lifestyle get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for FitBody Lifestyle, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for FitBody Lifestyle?

Rephonic provides comprehensive predictive audience data for FitBody Lifestyle, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does FitBody Lifestyle have?

To see how many followers or subscribers FitBody Lifestyle has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to FitBody Lifestyle?

These podcasts share a similar audience with FitBody Lifestyle:

1. The Bikini and the Brain
2. Confessions of a Bikini Pro
3. Know Your Power
4. The Girl Gainz Podcast
5. Prep Life

How many episodes of FitBody Lifestyle are there?

FitBody Lifestyle launched 2 years ago and published 187 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact FitBody Lifestyle?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for FitBody Lifestyle?

Rephonic pulls ratings and reviews for FitBody Lifestyle from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for FitBody Lifestyle?

Rephonic provides full transcripts for episodes of FitBody Lifestyle. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on FitBody Lifestyle?

Recent guests on FitBody Lifestyle include:

1. Maria Acosta
2. Angelica Teixeira
3. Jessica Wilson
4. Arin Cahee
5. Shawn Hektor-Lewis
6. Christine Brandl
7. Dr. Christine Brandl
8. Chef Travis Petersen

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

Find and pitch the right podcasts

We help savvy brands, marketers and PR professionals to find the right podcasts for any topic or niche. Get the data and contacts you need to pitch podcasts at scale and turn listeners into customers.
Try it free for 7 days