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FitBody Lifestyle

Jami & Greg DeBernard
Bodybuilding
Fitness
Fitbody Fusion
Nutrition
Personal Development
Mental Health
Fitness Coaching
Relationships
Coaching
Mindset
Fitness Competitions
Olympia
Resilience
Fitness Industry
Thanksgiving
Communication
Binge Eating
Cannabis
Bodybuilding Competitions
Posing

Welcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.In each episode, we'... more

PublishesDailyEpisodes275Founded3 years ago
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FitnessBusinessEntrepreneurshipHealth & Fitness

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Artwork for FitBody Lifestyle

Latest Episodes

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In this insightful episode of the Love and Marriage episode, Nikki and Josef Lagorio share invaluable advice on how couples can effectively support each other through the rigorous journey of fitness competition prep. They cover ever... more

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Join us for an inspiring and candid conversation with power couple Nikki and Josef Lagorio as they share their incredible journey through competitive bodybuilding, a remarkable proposal, and a beautiful destination wedding. This epi... more

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Join Jami and Greg DeBernard on FitBody Lifestyle as they sit down with Nikki and Josef Lagorio to explore the transformative power of therapy in strengthening communication within relationships. This episode offers an honest look a... more

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Nikki and Joseph Lagorio join us for a candid conversation about their journey through love, loss, and the power of unwavering dedication. From their early days at San Jose State to navigating personal tragedies and professional liv... more

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Key Facts

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Number of Listeners
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Recent Guests

Ally Vatthauer
Guest on episode, fitness competitor/pose coach
FitBody Fusion
Episode: Fusion Hack: 3 Tips For Delivering An Attention Grabbing Performance with Ally Vatthauer
Jessica Quillian-Rizor
Coach at FitBody Fusion
FitBody Fusion
Episode: Fusion Hack: Personal Trainer Green Flags with Jessica Rizor and Allyson Spungin
Jessica Rizor
FitBody Fusion coach
FitBody Fusion
Episode: Coaching and Training Collaboration with Jessica Rizor and Allyson Spungin
Shelbie Corey
Coach/fitness professional
FitBody Fusion
Episode: Fusion Hack: Their Training Isn't Your Training with Drew Brannon, Javier Fraga, Shelbie Corey, and Allyson Spungin
Javier Fraga
Coach/fitness professional
FitBody Fusion
Episode: Fusion Hack: Their Training Isn't Your Training with Drew Brannon, Javier Fraga, Shelbie Corey, and Allyson Spungin
Javi Fraga
Fitness professional; joined FitBody Fusion and Push; pivotal in training department growth
FitBody Fusion / Push or Pinellas Ultimate Strength House
Episode: Building Smarter Training Systems with Javier Fraga
Jessica Quillian
Coach Extraordinaire
FitBody Fusion
Episode: Fusion Hack: Training vs. Exercising in a Time Crunch with Jessica Rizor and Allyson Spungin
Allyson Spungin
Director of Training at FitBody Fusion
FitBody Fusion
Episode: Fusion Hack: Training vs. Exercising in a Time Crunch with Jessica Rizor and Allyson Spungin
Tianna Weymouth
IFBB Pro, Olympian, posing coach; runs a restaurant with her mother and has a stevia farm in Thailand
IFBB Pro
Episode: The Arnold UK Wrap Up Part 1 with Phoebe Hagan, Tianna Weymouth, and Savannah Watchman

Hosts

Jami DeBernard
Co-host/lead host with emphasis on fitness coaching, lifestyle, and business insights.
Greg DeBernard
Co-host/lead host with emphasis on fitness coaching, lifestyle, and business insights.

Reviews

5.0 out of 5 stars from 105 ratings
  • Posing with Purpose episode

    I enjoy all of your episodes but the posing with purpose was amazing!!! Totally encouraging and life changing. Thank you!!!

    Apple Podcasts
    5
    N73109
    United States5 months ago
  • Great Podcast

    Love the show. Thank you very much for providing all this knowledge

    Apple Podcasts
    5
    Yaya’s Review
    United States2 years ago
  • Love this Podcast! đź’•

    As a new Fit Body Fusion client with Jay Brannon and a first time bikini competitor, this podcast is everything! Each episode is educating me with new information, tips and advice; helping me feel more comfortable and knowledgeable about this sport and lifestyle. Thank you for creating this outlet for amateurs to learn and professionals to share their experiences!

    Apple Podcasts
    5
    Momstyletravel
    United States2 years ago
  • Wonderful Podcast!

    Immensely grateful, For this podcast and the knowledge provided by Jami and Greg! It’s wonderful to acquire more In depth insight into the world of bodybuilding from two amazing leaders in the industry. Its a breath of fresh air to listen to!

    Apple Podcasts
    5
    angelsgrace
    United States2 years ago
  • Love this Podcast!

    If you are into health, fitness, mindset or overall wellness (or want to know more) this podcast is for you! Jami & Greg don’t just talk about bodybuilding! I love their down to earth authentic take on navigating through all of the above!

    Apple Podcasts
    5
    randes4
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Audience appreciates deep dives into training systems, guest expertise, and actionable takeaways for personal and business growth.
Listener feedback consistently praises practical, down-to-earth insights and real-world coaching tips.
The host duo is valued for transparency, energy, and a clear passion for helping both athletes and professionals.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Fusion Hack: 3 Tips For Delivering An Attention Grabbing Performance with Ally Vatthauer
Q: What goes through Ally's mind when she's getting on stage?
Her focus is on having fun and delivering energy, using their posing influences as inspiration, and treating practice as if it were the actual performance to build muscle memory and confidence.
The Ally Vatthauer Show Part 1
Q: How did Ally's experiences with relocation and military separation shape her career?
The separations and relocations pushed Ally to grow independently, learn resilience, and ultimately channel that growth into her coaching philosophy and personal discipline, which helped her thrive once she rejoined her partner and focused on fitness and coaching as a long-term path.
The Ally Vatthauer Show Part 1
Q: What sparked Ally's interest in bodybuilding and coaching?
Ally recounts seeing sparkly bikinis and on-stage presentation online, which inspired her to pursue bikini competition and later coaching, followed by a deliberate transition from veterinary work to fitness coaching as she found true passion in helping others transform.
Fusion Hack: Training vs. Exercising in a Time Crunch with Jessica Rizor and Allyson Spungin
Q: What should someone do first when they have limited time for a workout?
Execute prep and prime first, then adjust the number of exercises or sets to fit the time while maintaining quality and recovery.
Fusion Hack: Training vs. Exercising in a Time Crunch with Jessica Rizor and Allyson Spungin
Q: What is the key difference between training and exercising under time pressure?
Training is about intention and program specificity, ensuring movements align with long-term goals and coach feedback rather than just moving to tick a box.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Gender Skew
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Frequently Asked Questions About FitBody Lifestyle

What is FitBody Lifestyle about and what kind of topics does it cover?

This show centers on fitness, entrepreneurship, and a balanced lifestyle, featuring seasoned coaches and elite athletes who share practical training tactics, mindset strategies, and behind-the-scenes realities of competing and building a fitness-centric business. Episodes routinely explore training programming, stage presence, feedback interpretation, and how to scale coaching systems across teams and locations. Unique strengths include a transparent, founder-led perspective from two long-standing leaders and a focus on actionable takeaways—from cueing and intensity to remote assessments and collaboration across a coaching ecosystem—that can help listeners improve performance or consider a career in coaching or fitness entrepreneurship.

Where can I find podcast stats for FitBody Lifestyle?

Rephonic provides a wide range of podcast stats for FitBody Lifestyle. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to FitBody Lifestyle and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does FitBody Lifestyle get?

Rephonic provides a full set of podcast information for four million podcasts, including the number of listeners. View further listenership figures for FitBody Lifestyle, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for FitBody Lifestyle?

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How many subscribers and views does FitBody Lifestyle have?

To see how many followers or subscribers FitBody Lifestyle has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to FitBody Lifestyle?

These podcasts share a similar audience with FitBody Lifestyle:

1. The Bikini and the Brain
2. Confessions of a Bikini Pro
3. Prep Life
4. The Girl Gainz Podcast
5. Know Your Power

How many episodes of FitBody Lifestyle are there?

FitBody Lifestyle launched 3 years ago and published 275 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact FitBody Lifestyle?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for FitBody Lifestyle?

Rephonic pulls ratings and reviews for FitBody Lifestyle from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for FitBody Lifestyle?

Rephonic provides full transcripts for episodes of FitBody Lifestyle. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on FitBody Lifestyle?

Recent guests on FitBody Lifestyle include:

1. Ally Vatthauer
2. Jessica Quillian-Rizor
3. Jessica Rizor
4. Shelbie Corey
5. Javier Fraga
6. Javi Fraga
7. Jessica Quillian
8. Allyson Spungin

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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