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FitBody Lifestyle

Jami & Greg DeBernard
Bodybuilding
Fitbody Fusion
Fitness
Nutrition
Personal Development
Mental Health
Fitness Coaching
Relationships
Mindset
Coaching
Fitness Competitions
Olympia
Resilience
Fitness Industry
Thanksgiving
Posing
Cannabis
Communication
Bodybuilding Competitions
Goal Setting

Welcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.In each episode, we'... more

PublishesTwice weeklyEpisodes280Founded3 years ago
Number of ListenersCategories
FitnessBusinessEntrepreneurshipHealth & Fitness

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Artwork for FitBody Lifestyle

Latest Episodes

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Discover your inner Winnie the Pooh archetype and how it shapes your fitness journey in this insightful episode of Fitbody Lifestyle. Jami and Greg explore the 'The Dao of Pooh,' revealing how character traits like Pooh's effortless... more

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In this Fusion Hack, Greg and Jami DeBernard are joined by the experienced Reijuana Pribula, to dive into the critical topic of managing unexpected challenges during competition day and peak week. We explore how meticulous preparati... more

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Unlock the secrets to a more purposeful and effective fitness journey with Olympian and Fit Body Fusion coach, Reijuana Pribula! In this episode, we dive deep into the transformative power of understanding the "why" behind your trai... more

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In this Fusion Hack episode of FitBody Lifestyle, Jami and Greg DeBernard sit down with IFBB Pro Reijuana Pribula, an expert posing and prep coach, to uncover critical posing pet peeves that can hinder an athlete's stage performance... more

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Key Facts

Accepts Guests
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Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Rihanna Pribula
Three time Olympian, FitBody Fusion Coach, Pose with Poise coach
FitBody Fusion
Episode: Understanding The "Why" in Prep & Pique with Reijuana Pribula
Reijuana Pribula
posing coach, guest on episode
FitBody Fusion
Episode: Fusion Hack: Posing Pet Peeves with Reijuana Pribula
Josef Lagorio
Trophy Husband of Nikki Lagorio, public figure in the Love and Marriage series
FitBody Fusion
Episode: Love & Marriage Fusion Hack: Finding a Therapist to Manage Communication Styles with Nikki and Josef Lagorio
Jane Jones
2026 Fit Model Olympian, former bikini competitor
Independent athlete/FitModel
Episode: The Winner's Circle with Jane Jones and Shealynn Burnett Part 2
Shealynn Burnett
2026 Fit Model Olympian, business owner
Independent athlete
Episode: The Winner's Circle with Jane Jones and Shealynn Burnett Part 2
Ally Vatthauer
IFBB Bikini Olympian Coach for FitBody Fusion
FitBody Fusion
Episode: The Ally Vatthauer Show Part 1
Jessica Quillian-Rizor
Coach at FitBody Fusion
FitBody Fusion
Episode: Fusion Hack: Personal Trainer Green Flags with Jessica Rizor and Allyson Spungin
Drew Brannon
Coach/fitness professional
FitBody Fusion
Episode: Fusion Hack: Their Training Isn't Your Training with Drew Brannon, Javier Fraga, Shelbie Corey, and Allyson Spungin
Shelbie Corey
Coach/fitness professional
FitBody Fusion
Episode: Fusion Hack: Their Training Isn't Your Training with Drew Brannon, Javier Fraga, Shelbie Corey, and Allyson Spungin

Hosts

Jami DeBernard
Co-host/lead host with emphasis on fitness coaching, lifestyle, and business insights.
Greg DeBernard
Co-host/lead host with emphasis on fitness coaching, lifestyle, and business insights.

Reviews

4.9 out of 5 stars from 108 ratings
  • Posing with Purpose episode

    I enjoy all of your episodes but the posing with purpose was amazing!!! Totally encouraging and life changing. Thank you!!!

    Apple Podcasts
    5
    N73109
    United States6 months ago
  • Great Podcast

    Love the show. Thank you very much for providing all this knowledge

    Apple Podcasts
    5
    Yaya’s Review
    United States2 years ago
  • Love this Podcast! đź’•

    As a new Fit Body Fusion client with Jay Brannon and a first time bikini competitor, this podcast is everything! Each episode is educating me with new information, tips and advice; helping me feel more comfortable and knowledgeable about this sport and lifestyle. Thank you for creating this outlet for amateurs to learn and professionals to share their experiences!

    Apple Podcasts
    5
    Momstyletravel
    United States2 years ago
  • Wonderful Podcast!

    Immensely grateful, For this podcast and the knowledge provided by Jami and Greg! It’s wonderful to acquire more In depth insight into the world of bodybuilding from two amazing leaders in the industry. Its a breath of fresh air to listen to!

    Apple Podcasts
    5
    angelsgrace
    United States2 years ago
  • Love this Podcast!

    If you are into health, fitness, mindset or overall wellness (or want to know more) this podcast is for you! Jami & Greg don’t just talk about bodybuilding! I love their down to earth authentic take on navigating through all of the above!

    Apple Podcasts
    5
    randes4
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Audience appreciates deep dives into training systems, guest expertise, and actionable takeaways for personal and business growth.
Listener feedback consistently praises practical, down-to-earth insights and real-world coaching tips.
The host duo is valued for transparency, energy, and a clear passion for helping both athletes and professionals.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Love & Marriage Fusion Hack: Finding a Therapist to Manage Communication Styles with Nikki and Josef Lagorio
Q: How has therapy impacted your relationship and communication style?
Therapy helped Nikki and Josef unlock honest conversations, set accountability, and approach conflicts with a structured, goal-oriented mindset. They describe therapy as a catalyst for better understanding and healthier interactions in both personal life and business.
Love & Marriage Fusion Hack: Finding a Therapist to Manage Communication Styles with Nikki and Josef Lagorio
Q: What advice would you give to listeners about trying therapy for the first time?
Give two to three sessions to assess fit, don't expect instant alignment, and be prepared to push through initial discomfort. If it doesn't feel right, it's okay to switch therapists, and when in a couple's setting, communicate openly with your partner and the therapist to establish a productive dynamic.
Love & Marriage Fusion Hack: Finding a Therapist to Manage Communication Styles with Nikki and Josef Lagorio
Q: Tell us how you found your therapist and what criteria mattered most in the search.
Nikki explains she started with Psychology Today, looked for therapists with anxiety-focused profiles, and preferred a female therapist closer in age. She emphasized the importance of a clinical background, willingness to hold her accountable, and a style that pushed for uncomfortable conversations. Josef notes his own process and how both individual and couple therapy required matching with a provider who could resonate with their life stage and needs.
Understanding The "Why" in Prep & Pique with Reijuana Pribula
Q: So, start us off. Talk about the why behind what you're doing in prep and peak week.
The guest explains that understanding why you're adjusting things—like hydration, sodium, and training selection—helps athletes see the rationale, align with the plan, and execute with greater confidence and consistency.
The Winner's Circle with Jane Jones and Shealynn Burnett Part 2
Q: What does training and preparation look like specifically for Fit Model compared to other divisions?
They describe refined off-season training, a focus on mobility, a premium on posing practice on both sides, and nutrition that supports lean muscle without excessive bulk, emphasizing that 'training for fit model is very specific' and differs from men's open bodybuilding.

Audience Metrics

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Frequently Asked Questions About FitBody Lifestyle

What is FitBody Lifestyle about and what kind of topics does it cover?

This show centers on fitness, entrepreneurship, and a balanced lifestyle, featuring seasoned coaches and elite athletes who share practical training tactics, mindset strategies, and behind-the-scenes realities of competing and building a fitness-centric business. Episodes routinely explore training programming, stage presence, feedback interpretation, and how to scale coaching systems across teams and locations. Unique strengths include a transparent, founder-led perspective from two long-standing leaders and a focus on actionable takeaways—from cueing and intensity to remote assessments and collaboration across a coaching ecosystem—that can help listeners improve performance or consider a career in coaching or fitness entrepreneurship.

Where can I find podcast stats for FitBody Lifestyle?

Rephonic provides a wide range of podcast stats for FitBody Lifestyle. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to FitBody Lifestyle and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does FitBody Lifestyle get?

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What are the audience demographics for FitBody Lifestyle?

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How many subscribers and views does FitBody Lifestyle have?

To see how many followers or subscribers FitBody Lifestyle has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to FitBody Lifestyle?

These podcasts share a similar audience with FitBody Lifestyle:

1. The Bikini and the Brain
2. Prep Life
3. Confessions of a Bikini Pro
4. Know Your Power
5. Bikini Besties Podcast

How many episodes of FitBody Lifestyle are there?

FitBody Lifestyle launched 3 years ago and published 280 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact FitBody Lifestyle?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for FitBody Lifestyle?

Rephonic pulls ratings and reviews for FitBody Lifestyle from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for FitBody Lifestyle?

Rephonic provides full transcripts for episodes of FitBody Lifestyle. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on FitBody Lifestyle?

Recent guests on FitBody Lifestyle include:

1. Rihanna Pribula
2. Reijuana Pribula
3. Josef Lagorio
4. Jane Jones
5. Shealynn Burnett
6. Ally Vatthauer
7. Jessica Quillian-Rizor
8. Drew Brannon

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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