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FitBody Lifestyle

Jami & Greg DeBernard
Bodybuilding
Fitbody Fusion
Fitness
Nutrition
Mental Health
Personal Development
Fitness Coaching
Relationships
Olympia
Fitness Competitions
Coaching
Resilience
Mindset
Fitness Industry
Thanksgiving
Cannabis
Communication
Goal Setting
Posing
Bodybuilding Competitions

Welcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.In each episode, we'... more

PublishesDailyEpisodes287Founded3 years ago
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FitnessBusinessEntrepreneurshipHealth & Fitness

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Artwork for FitBody Lifestyle

Latest Episodes

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In this Winner's Circle episode, Jami and Greg DeBernard continue their deep dive with Phoebe Hagan, exploring the demanding second half of her competition season. Phoebe shares candidly about the intense travel and stress leading u... more

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Join Jami and Greg DeBernard on Fitbody Lifestyle as they sit down with IFBB Bikini Pro Phoebe Hagan to recap her incredible 2026 competitive season. In this candid discussion, Phoebe shares her journey from a break in competing to ... more

YouTube

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Navigating the post-competition phase can be as challenging as the prep itself. Jami and Greg DeBernard welcome IFBB Pro and Olympian Taylor Crowell to share her invaluable insights on reverse dieting and avoiding the dreaded post-s... more

YouTube

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Join Jami and Greg DeBernard on Fitbody Lifestyle as they sit down with coach Taylor Crowell for a captivating conversation about her incredible journey. Discover how Taylor's background in competitive dance and Lacrosse forged her ... more

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Key Facts

Accepts Guests
Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Taylor Crowell
Coach featured on the episode
Coach at FitBody Fusion
Episode: Coach Spotlight: Meet Taylor Crowell Part 1
Rihanna Harley
IFBB Pro guest on show
IFBB
Episode: Fusion Hack: Oh No! . . . Now What? with Reijuana Pribula
Rihanna Pribula
Three time Olympian, FitBody Fusion Coach, Pose with Poise coach
FitBody Fusion
Episode: Understanding The "Why" in Prep & Pique with Reijuana Pribula
Reijuana Pribula
posing coach, guest on episode
FitBody Fusion
Episode: Fusion Hack: Posing Pet Peeves with Reijuana Pribula
Nikki Lagorio
IFBB Pro introduced as a guest on Love and Marriage episode
FitBody Fusion / IFBB Pro
Episode: Love and Marriage Fusion Hack: Supporting Your Partner Through Competition with Nikki & Josef Lagorio
Joseph Lagorio
Husband of Nikki Lagorio, discussed as support partner
Partner of Nikki Lagorio
Episode: Love and Marriage Fusion Hack: Supporting Your Partner Through Competition with Nikki & Josef Lagorio
Josef Lagorio
Competitive fitness enthusiast, partner to Nikki
FitBody Fusion
Episode: Love and Marriage with Nikki and Josef Lagorio Part 2
Erin Kamm
IFBB Pro, promoter/coach involved with FitBody Fusion
BodyFusion (FitBody Fusion)
Episode: Fusion Hack: How To Pick a Show with Erin Kamm
Ashley Jenelle
Makeup artist and founder of Mane Secrets Beauty
Mane Secrets Beauty
Episode: Fusion Hack: Mane Secrets Glam Don'ts with Ashley Jenelle

Hosts

Jami DeBernard
Co-host/lead host with emphasis on fitness coaching, lifestyle, and business insights.
Greg DeBernard
Co-host/lead host with emphasis on fitness coaching, lifestyle, and business insights.

Reviews

4.9 out of 5 stars from 110 ratings
  • Posing with Purpose episode

    I enjoy all of your episodes but the posing with purpose was amazing!!! Totally encouraging and life changing. Thank you!!!

    Apple Podcasts
    5
    N73109
    United States7 months ago
  • Great Podcast

    Love the show. Thank you very much for providing all this knowledge

    Apple Podcasts
    5
    Yaya’s Review
    United States2 years ago
  • Love this Podcast! đź’•

    As a new Fit Body Fusion client with Jay Brannon and a first time bikini competitor, this podcast is everything! Each episode is educating me with new information, tips and advice; helping me feel more comfortable and knowledgeable about this sport and lifestyle. Thank you for creating this outlet for amateurs to learn and professionals to share their experiences!

    Apple Podcasts
    5
    Momstyletravel
    United States2 years ago
  • Wonderful Podcast!

    Immensely grateful, For this podcast and the knowledge provided by Jami and Greg! It’s wonderful to acquire more In depth insight into the world of bodybuilding from two amazing leaders in the industry. Its a breath of fresh air to listen to!

    Apple Podcasts
    5
    angelsgrace
    United States3 years ago
  • Love this Podcast!

    If you are into health, fitness, mindset or overall wellness (or want to know more) this podcast is for you! Jami & Greg don’t just talk about bodybuilding! I love their down to earth authentic take on navigating through all of the above!

    Apple Podcasts
    5
    randes4
    United States3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Audience appreciates deep dives into training systems, guest expertise, and actionable takeaways for personal and business growth.
Listener feedback consistently praises practical, down-to-earth insights and real-world coaching tips.
The host duo is valued for transparency, energy, and a clear passion for helping both athletes and professionals.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Love and Marriage with Nikki and Josef Lagorio Part 1
Q: How did you two meet and start building your relationship?
Nikki and Joseph describe meeting in college, initially in separate long-term relationships, then reconnecting during COVID-era life, moving into near-by apartments, and eventually dating and starting a family while navigating friendship circles and ex-partners.
Fusion Hack: How To Pick a Show with Erin Kamm
Q: What should you consider when deciding between a small regional show and a larger national-level event?
Think about travel logistics, the level of competition you want to face, the number of classes available, and how the feedback from judges will influence your preparation timeline for Nationals.
Fusion Hack: How To Pick a Show with Erin Kamm
Q: Where should a first-time competitor start looking for shows?
Start with the NPC News Online site and then drill down to your region or state to find local or nearby events, which helps you balance travel and preparation while you learn how the circuit works.
Fusion Hack: Oh No! . . . Now What? with Reijuana Pribula
Q: What inspired the 'Fusion Hack' concept for managing peak week, and who contributed to shaping that approach?
The concept grew from the idea of preparing for the worst while focusing on controllables, with Rihanna Harley bringing frontline competition experience to validate practical tactics like timing, pump-up routines, and staying composed under back-to-back classes.
Love & Marriage Fusion Hack: Finding a Therapist to Manage Communication Styles with Nikki and Josef Lagorio
Q: How has therapy impacted your relationship and communication style?
Therapy helped Nikki and Josef unlock honest conversations, set accountability, and approach conflicts with a structured, goal-oriented mindset. They describe therapy as a catalyst for better understanding and healthier interactions in both personal life and business.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
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Frequently Asked Questions About FitBody Lifestyle

What is FitBody Lifestyle about and what kind of topics does it cover?

This show centers on fitness, entrepreneurship, and a balanced lifestyle, featuring seasoned coaches and elite athletes who share practical training tactics, mindset strategies, and behind-the-scenes realities of competing and building a fitness-centric business. Episodes routinely explore training programming, stage presence, feedback interpretation, and how to scale coaching systems across teams and locations. Unique strengths include a transparent, founder-led perspective from two long-standing leaders and a focus on actionable takeaways—from cueing and intensity to remote assessments and collaboration across a coaching ecosystem—that can help listeners improve performance or consider a career in coaching or fitness entrepreneurship.

Where can I find podcast stats for FitBody Lifestyle?

Rephonic provides a wide range of podcast stats for FitBody Lifestyle. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to FitBody Lifestyle and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does FitBody Lifestyle get?

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What are the audience demographics for FitBody Lifestyle?

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How many subscribers and views does FitBody Lifestyle have?

To see how many followers or subscribers FitBody Lifestyle has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to FitBody Lifestyle?

These podcasts share a similar audience with FitBody Lifestyle:

1. The Bikini and the Brain
2. Prep Life
3. Confessions of a Bikini Pro
4. Bikini Besties Podcast
5. Know Your Power

How many episodes of FitBody Lifestyle are there?

FitBody Lifestyle launched 3 years ago and published 287 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact FitBody Lifestyle?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for FitBody Lifestyle?

Rephonic pulls ratings and reviews for FitBody Lifestyle from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for FitBody Lifestyle?

Rephonic provides full transcripts for episodes of FitBody Lifestyle. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on FitBody Lifestyle?

Recent guests on FitBody Lifestyle include:

1. Taylor Crowell
2. Rihanna Harley
3. Rihanna Pribula
4. Reijuana Pribula
5. Nikki Lagorio
6. Joseph Lagorio
7. Josef Lagorio
8. Erin Kamm

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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