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FitBody Lifestyle

Jami & Greg DeBernard
Bodybuilding
Personal Development
Fitness
Mental Health
Binge Eating
Healthy Eating Practices
Mindfulness In Eating
Parenting
Self-Care
Show Day
Parenting and Food Connections
Self-Compassion
Joy Of Eating
Disordered Eating
Ego
Fitness Check-In Photos
Fitness Coaching
Relationships
Growth Mindset
Skincare

Welcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.In each episode, we'... more

PublishesDailyEpisodes181Founded2 years ago
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BusinessEntrepreneurshipFitnessHealth & Fitness

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Artwork for FitBody Lifestyle

Latest Episodes

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In this Fusion Hack we are joined by Anne Lemus to discuss the essential steps for preparing for your blood draw to ensure accurate lab results. The conversation breaks down a 24-hour pre-lab strategy that covers hydration, nutrition,... more

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In this episode, Anne Lemus, a Fit Body Fusion coach, master’s athlete, and menopause advocate, dives deep into the science and strategy behind hormone replacement therapy (HRT) and women’s health. She explains the crucial difference ... more

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In this Fusion Hack, Drew Brannon joins us to explore the mindset, habits, and step-by-step process it takes to reach the Olympia stage—from first-time competitors in the NPC to earning an IFBB pro card and eventually standing among t... more

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In this episode of the FitBody Lifestyle Podcast, we are joined by Drew Brannon to spotlight the inspiring journeys of athletes Ally Vatthauer, Gulsah Gorgulu, Lauren Kralovec, Marie-Eve Duchesneau, Savannah Watchman, and Kerryne Heni... more

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Recent Guests

Drew Brannon
Expert in bodybuilding and fitness coaching
FitBody Fusion
Episode: Fusion Hack: Mindset And What It Takes To Be An Olympia Athlete With Drew Brannon
Jessica Wilson
World champion Masters competitor and accomplished bodybuilder
Episode: The Hidden Battles of World Champions With Kerryne Henich and Jessica Wilson
Kerryne Henich
World champion Masters competitor and experienced bodybuilder
Episode: The Hidden Battles of World Champions With Kerryne Henich and Jessica Wilson
Arin Cahee
IFBB professional bodybuilder and personal trainer; passionate about helping others start their bodybuilding journeys
Episode: Unfiltered With Arin Cahee
Shawn Hektor-Lewis
IFBB Pro, coach, and podcaster
FitBody Lifestyle
Episode: Evolution Of A Guru With Shawn Hektor-Lewis
Christine Brandl
Expert in fitness training and personal development who has dealt with Parkinson's disease.
Not mentioned
Episode: Fusion Hack: Tips For Handling Adversity with Christine Brandl
Dr. Christine Brandl
IFBB Pro and OB-GYN with a passion for fitness and health
Episode: Posing for Purpose, Competing with Parkinson's Part 1 with Christine Brandl
Thais Cappelli
IFBB Wellness Pro, FitBody Fusion Coach
FitBody Fusion
Episode: Fusion Hack: Mental Health Priorities with Thais Cappelli
Chef Travis Petersen
A Cannabis Chef from Canada, known as The Nomad Cook
The Nomad Cook
Episode: Fusion Hack: DIY Essentials For Cannabis Cooking with Chef Travis Petersen

Hosts

Jami DeBernard
Host of FitBody Lifestyle, focusing on fitness and health coaching, personal development, and lifestyle management.
Greg DeBernard
Co-host of FitBody Lifestyle, specializing in coaching, fitness training, and personal transformation.

Reviews

5.0 out of 5 stars from 85 ratings
  • Great Podcast

    Love the show. Thank you very much for providing all this knowledge

    Apple Podcasts
    5
    Yaya’s Review
    United Statesa year ago
  • Love this Podcast! 💕

    As a new Fit Body Fusion client with Jay Brannon and a first time bikini competitor, this podcast is everything! Each episode is educating me with new information, tips and advice; helping me feel more comfortable and knowledgeable about this sport and lifestyle. Thank you for creating this outlet for amateurs to learn and professionals to share their experiences!

    Apple Podcasts
    5
    Momstyletravel
    United Statesa year ago
  • Wonderful Podcast!

    Immensely grateful, For this podcast and the knowledge provided by Jami and Greg! It’s wonderful to acquire more In depth insight into the world of bodybuilding from two amazing leaders in the industry. Its a breath of fresh air to listen to!

    Apple Podcasts
    5
    angelsgrace
    United States2 years ago
  • Love this Podcast!

    If you are into health, fitness, mindset or overall wellness (or want to know more) this podcast is for you! Jami & Greg don’t just talk about bodybuilding! I love their down to earth authentic take on navigating through all of the above!

    Apple Podcasts
    5
    randes4
    United States2 years ago
  • Great Podcast!!

    I love listening to FitBody lifestyle on my way to hit a gym session. Being a part of this family and having so many tools through the podcast is such a gift!

    Apple Podcasts
    5
    KendallSantos
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the practical fitness tips and personal stories shared by the hosts, which help demystify the bodybuilding experience.
Many reviews highlight the hosts' engaging and informative style, contributing to a supportive community for fitness enthusiasts.
The focus on holistic health and personal growth resonates well, drawing in listeners from various walks of life who are seeking motivation and insight.
The podcast is noted for its down-to-earth conversations, making complex topics accessible to a broad audience.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Fusion Hack: The Backstage Hacks with Aimee Delgado
Q: What do you think is the number one thing that athletes forget to bring?
Aimee suggests that athletes often forget their athlete number or badge required to go backstage.
Overcoming And Thriving with Thais Cappelli Part 2
Q: Talk a little bit about the mental shift that you had to employ going from bikini to wellness and how you would help somebody navigate that divisional shift, or any divisional shift.
The training part was drastically different, requiring a focus on growth rather than staying small. I had to learn to be uncomfortable with the growth season during my first prep for wellness.
Fusion Hack: Taking the Stage as a Mother with Angelica Teixeira
Q: How did you make time for Marco?
Marco enjoys staying home, which helps us align our routines and find time together.
Fusion Hack: Taking the Stage as a Mother with Angelica Teixeira
Q: Did any family help you during that time as well, or during the prep time?
Yes, I always tried to get some extra help, even though I had the babysitter.
Macros 101: The Language of Nutrition with Yvette Montero
Q: What suggestions do you have for beginners struggling with fiber intake?
I recommend foods like air-popped popcorn, pumpkin, chia seeds, apples, berries, and legumes to increase fiber intake.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About FitBody Lifestyle

What is FitBody Lifestyle about and what kind of topics does it cover?

Aimed at individuals looking to lead healthier, more fulfilling lives, this podcast covers a broad spectrum of topics related to fitness, health, business, and personal relationships. The conversations, led by the engaging hosts, often blend actionable tips with inspiring stories, targeting listeners who seek practical advice on strength training, cardiovascular health, nutrition, and effective weight loss strategies. The diverse content also addresses the important balance between daily activities and personal well-being, making it appealing to a wide audience ranging from fitness enthusiasts to business-minded individuals looking for lifestyle integration tips. Listeners are likely to appreciate the holistic approach to health and fitness... more

Where can I find podcast stats for FitBody Lifestyle?

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How many listeners does FitBody Lifestyle get?

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What are the audience demographics for FitBody Lifestyle?

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How many subscribers and views does FitBody Lifestyle have?

To see how many followers or subscribers FitBody Lifestyle has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to FitBody Lifestyle?

These podcasts share a similar audience with FitBody Lifestyle:

1. Know Your Power
2. Confessions of a Bikini Pro
3. The Bikini and the Brain
4. The Girl Gainz Podcast
5. Prep Life

How many episodes of FitBody Lifestyle are there?

FitBody Lifestyle launched 2 years ago and published 181 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact FitBody Lifestyle?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for FitBody Lifestyle?

Rephonic pulls ratings and reviews for FitBody Lifestyle from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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How do I access podcast episode transcripts for FitBody Lifestyle?

Rephonic provides full transcripts for episodes of FitBody Lifestyle. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on FitBody Lifestyle?

Recent guests on FitBody Lifestyle include:

1. Drew Brannon
2. Jessica Wilson
3. Kerryne Henich
4. Arin Cahee
5. Shawn Hektor-Lewis
6. Christine Brandl
7. Dr. Christine Brandl
8. Thais Cappelli

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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