Rephonic
Artwork for FitBody Lifestyle

FitBody Lifestyle

Jami & Greg DeBernard
Bodybuilding
Fitness
Fitbody Fusion
Nutrition
Personal Development
Mental Health
Fitness Coaching
Relationships
Coaching
Mindset
Fitness Competitions
Olympia
Resilience
Fitness Industry
Thanksgiving
Communication
Binge Eating
Cannabis
Bodybuilding Competitions
Posing

Welcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.In each episode, we'... more

PublishesDailyEpisodes263Founded3 years ago
Number of ListenersCategories
FitnessHealth & FitnessBusinessEntrepreneurship

Listen to this Podcast

Artwork for FitBody Lifestyle

Latest Episodes

Send us Fan Mail

Discover the profound secrets to recognizing true love and building lasting relationships in this insightful "fusion hack" episode of Fitbody Lifestyle. Hosts Jami and Greg DeBernard, along with special guests Mika and Paul Lagoda, ... more

Send us Fan Mail

Join Jami and Greg DeBernard on FitBody Lifestyle as they welcome Mika and Paul Lagoda for an illuminating continuation of their "Love and Marriage" series. This episode dives deep into Mika's journey as an IFBB Bikini Pro, the chal... more

YouTube

Send us Fan Mail

In this Fusion Hack episode, hosts Jami and Greg DeBernard sit down with incredible guests Jane Jones and Shealynn Burnett to uncover the secrets behind captivating Fit Model posing. This deep dive into "The Three Fs" – Fun, Flow, a... more

YouTube

Send us Fan Mail

Join Jami and Greg DeBernard on Fit Body Lifestyle as they welcome IFBB Fit Model Pros Jane Jones and Shealynn Burnett for Part 2 of their inspiring journey. This episode dives deep into the Fit Model division, discussing what initi... more

YouTube

Key Facts

Accepts Guests
Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Similar Podcasts

People also subscribe to these shows.

Know Your Power
Know Your PowerJulia Rene & Kendall Aaliyah
The Bikini and the Brain
The Bikini and the BrainAdam Bonilla/ Ashley Kaltwasser
Confessions of a Bikini Pro
Confessions of a Bikini ProCeleste Rains-Turk
Prep Life
Prep LifeGlam Girl Bikini
The Girl Gainz Podcast
The Girl Gainz PodcastAlexis Nicole & Amber Pacholok

Recent Guests

Ally Vatthauer
IFBB Bikini Olympian Coach for FitBody Fusion
FitBody Fusion
Episode: The Ally Vatthauer Show Part 1
Shelbie Corey
Athlete/coach on the couch, part of the FitBody Fusion Training Department
FitBody Fusion
Episode: Inside the Assessment Revolution with Drew Brannon, Javier Fraga, Shelbie Corey, Allyson Spungin
Javier Fraga
Coach/athlete associated with Push and FitBody Fusion
FitBody Fusion / Push
Episode: Inside the Assessment Revolution with Drew Brannon, Javier Fraga, Shelbie Corey, Allyson Spungin
Jessica Quillian-Rizor
Coach at FitBody Fusion
FitBody Fusion
Episode: Fusion Hack: Personal Trainer Green Flags with Jessica Rizor and Allyson Spungin
Jessica Rizor
FitBody Fusion coach
FitBody Fusion
Episode: Coaching and Training Collaboration with Jessica Rizor and Allyson Spungin
Javi Fraga
Fitness professional; joined FitBody Fusion and Push; pivotal in training department growth
FitBody Fusion / Push or Pinellas Ultimate Strength House
Episode: Building Smarter Training Systems with Javier Fraga
Tianna Weymouth
IFBB Pro Olympian posing expert
Individual athlete
Episode: Fusion Hack: Tips for a Flawless Presentation with Phoebe Hagan, Tianna Weymouth, and Savannah Watchman
Savannah Watchman
IFBB Pro Olympian posing expert
Individual athlete
Episode: Fusion Hack: Tips for a Flawless Presentation with Phoebe Hagan, Tianna Weymouth, and Savannah Watchman
AJ Plaza
Coach AJ Plaza, expert in mindset and performance
FitBody Fusion
Episode: Fusion Hack: Your Mind Is Your Most important Muscle with AJ Plaza

Hosts

Jami DeBernard
Host of FitBody Lifestyle, co-host; affiliated with FitBody Fusion and broader FitBody Lifestyle ecosystem
Greg DeBernard
Co-host of FitBody Lifestyle, host; senior leadership in coaching team
Drew Brannon
Guest introducing episode and interviewing guest; coaching professional

Reviews

5.0 out of 5 stars from 104 ratings
  • Posing with Purpose episode

    I enjoy all of your episodes but the posing with purpose was amazing!!! Totally encouraging and life changing. Thank you!!!

    Apple Podcasts
    5
    N73109
    United States4 months ago
  • Great Podcast

    Love the show. Thank you very much for providing all this knowledge

    Apple Podcasts
    5
    Yaya’s Review
    United States2 years ago
  • Love this Podcast! đź’•

    As a new Fit Body Fusion client with Jay Brannon and a first time bikini competitor, this podcast is everything! Each episode is educating me with new information, tips and advice; helping me feel more comfortable and knowledgeable about this sport and lifestyle. Thank you for creating this outlet for amateurs to learn and professionals to share their experiences!

    Apple Podcasts
    5
    Momstyletravel
    United States2 years ago
  • Wonderful Podcast!

    Immensely grateful, For this podcast and the knowledge provided by Jami and Greg! It’s wonderful to acquire more In depth insight into the world of bodybuilding from two amazing leaders in the industry. Its a breath of fresh air to listen to!

    Apple Podcasts
    5
    angelsgrace
    United States2 years ago
  • Love this Podcast!

    If you are into health, fitness, mindset or overall wellness (or want to know more) this podcast is for you! Jami & Greg don’t just talk about bodybuilding! I love their down to earth authentic take on navigating through all of the above!

    Apple Podcasts
    5
    randes4
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Fans value authentic hosts who share personal experience and actionable takeaways.
Listeners praise practical tips and real-world coaching insights.
The show is noted for high-quality audio, depth on training systems, and motivational storytelling.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Fusion Hack: 3 Tips For Delivering An Attention Grabbing Performance with Ally Vatthauer
Q: What goes through Ally's mind when she's getting on stage?
Her focus is on having fun and delivering energy, using their posing influences as inspiration, and treating practice as if it were the actual performance to build muscle memory and confidence.
The Ally Vatthauer Show Part 1
Q: How did Ally's experiences with relocation and military separation shape her career?
The separations and relocations pushed Ally to grow independently, learn resilience, and ultimately channel that growth into her coaching philosophy and personal discipline, which helped her thrive once she rejoined her partner and focused on fitness and coaching as a long-term path.
The Ally Vatthauer Show Part 1
Q: What sparked Ally's interest in bodybuilding and coaching?
Ally recounts seeing sparkly bikinis and on-stage presentation online, which inspired her to pursue bikini competition and later coaching, followed by a deliberate transition from veterinary work to fitness coaching as she found true passion in helping others transform.
Fusion Hack: Training vs. Exercising in a Time Crunch with Jessica Rizor and Allyson Spungin
Q: What should someone do first when they have limited time for a workout?
Execute prep and prime first, then adjust the number of exercises or sets to fit the time while maintaining quality and recovery.
Fusion Hack: Training vs. Exercising in a Time Crunch with Jessica Rizor and Allyson Spungin
Q: What is the key difference between training and exercising under time pressure?
Training is about intention and program specificity, ensuring movements align with long-term goals and coach feedback rather than just moving to tick a box.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About FitBody Lifestyle

What is FitBody Lifestyle about and what kind of topics does it cover?

This show targets fitness professionals, athletes, and curious do-it-yourselfers who want practical coaching insights, mindset tips, and behind-the-scenes processes from high-performing fitness teams. Episodes emphasize individualized training, coach collaboration, and science-based approaches to training, nutrition, and competition preparation. Noteworthy advantages include guest experts across bodybuilding, prenatal/postnatal fitness, and mindset coaching, plus a family-first culture and actionable takeaways—from cueing and setup to remote assessments and show-season planning. Listeners likely appreciate transparent storytelling, tangible coaching tactics, and a blend of technical depth with real-world applicability.

Where can I find podcast stats for FitBody Lifestyle?

Rephonic provides a wide range of podcast stats for FitBody Lifestyle. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to FitBody Lifestyle and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does FitBody Lifestyle get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for FitBody Lifestyle, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for FitBody Lifestyle?

Rephonic provides comprehensive predictive audience data for FitBody Lifestyle, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does FitBody Lifestyle have?

To see how many followers or subscribers FitBody Lifestyle has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to FitBody Lifestyle?

These podcasts share a similar audience with FitBody Lifestyle:

1. Know Your Power
2. The Bikini and the Brain
3. Confessions of a Bikini Pro
4. Prep Life
5. The Girl Gainz Podcast

How many episodes of FitBody Lifestyle are there?

FitBody Lifestyle launched 3 years ago and published 263 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact FitBody Lifestyle?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for FitBody Lifestyle?

Rephonic pulls ratings and reviews for FitBody Lifestyle from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for FitBody Lifestyle?

Rephonic provides full transcripts for episodes of FitBody Lifestyle. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on FitBody Lifestyle?

Recent guests on FitBody Lifestyle include:

1. Ally Vatthauer
2. Shelbie Corey
3. Javier Fraga
4. Jessica Quillian-Rizor
5. Jessica Rizor
6. Javi Fraga
7. Tianna Weymouth
8. Savannah Watchman

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

Find and pitch the right podcasts

We help savvy brands, marketers and PR professionals to find the right podcasts for any topic or niche. Get the data and contacts you need to pitch podcasts at scale and turn listeners into customers.
Try it free for 7 days