FitBody Lifestyle
Jami & Greg DeBernardWelcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.In each episode, we'... more
| Publishes | Daily | Episodes | 245 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | EntrepreneurshipHealth & FitnessFitnessBusiness | |||
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Choosing the right personal trainer can make all the difference in your fitness journey. In this episode, Jessica Rizor and Allyson Spungin share their expert advice on identifying the "green flags" that signal a truly effective and... more
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Jessica Rizor and Allyson Spungin dive deep into the world of fitness coaching, revealing how a collaborative and personalized approach is revolutionizing athlete development. Discover how tailored training programs, advanced assess... more
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Copying another athlete’s workout can stall your progress—especially in bikini, where structure, proportions, and feedback dictate programming. Fusion Hack, the training team breaks down why “your training isn’t their training,” how... more
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It's Drew Take Over Week! Drew Brannon welcomes performance coach Javier (Javi) Fraga for a candid conversation on building smarter training systems, evolving from youth athletes to elite physiques, and the assessment-first approach... more
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Reviews
- Posing with Purpose episode
I enjoy all of your episodes but the posing with purpose was amazing!!! Totally encouraging and life changing. Thank you!!!
Apple Podcasts5N73109
United States2 months ago - Great Podcast
Love the show. Thank you very much for providing all this knowledge
Apple Podcasts5Yaya’s ReviewUnited States2 years ago - Love this Podcast! 💕
As a new Fit Body Fusion client with Jay Brannon and a first time bikini competitor, this podcast is everything! Each episode is educating me with new information, tips and advice; helping me feel more comfortable and knowledgeable about this sport and lifestyle. Thank you for creating this outlet for amateurs to learn and professionals to share their experiences!
Apple Podcasts5MomstyletravelUnited States2 years ago - Wonderful Podcast!
Immensely grateful, For this podcast and the knowledge provided by Jami and Greg! It’s wonderful to acquire more In depth insight into the world of bodybuilding from two amazing leaders in the industry. Its a breath of fresh air to listen to!
Apple Podcasts5angelsgraceUnited States2 years ago - Love this Podcast!
If you are into health, fitness, mindset or overall wellness (or want to know more) this podcast is for you! Jami & Greg don’t just talk about bodybuilding! I love their down to earth authentic take on navigating through all of the above!
Apple Podcasts5randes4United States2 years ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #131 | United States/Health & Fitness/Fitness |
Apple Podcasts | #66 |  Hong Kong/Health & Fitness/Fitness |
Apple Podcasts | #115 |  Japan/Health & Fitness/Fitness |
Apple Podcasts | #130 |  Singapore/Health & Fitness/Fitness |
Apple Podcasts | #162 |  Taiwan/Health & Fitness/Fitness |
Apple Podcasts | #200 |  Finland/Health & Fitness/Fitness |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About FitBody Lifestyle
What is FitBody Lifestyle about and what kind of topics does it cover?
A practical, lifestyle-forward show that blends fitness coaching, competitive bodybuilding, relationships, and personal development. Across episodes, listeners hear actionable tips on training, nutrition, mindset, and balancing high-performance goals with family and daily life. Guests are often elite athletes, coaches, or partners in fitness who share personal journeys, bottlenecks, and strategies for resilience, consistency, and growth. A standout aspect is the emphasis on mindset and relationship dynamics as integral to athletic success, with many episodes featuring coaching perspectives, practical travel and prep hacks, and community-driven motivation.
Where can I find podcast stats for FitBody Lifestyle?
Rephonic provides a wide range of podcast stats for FitBody Lifestyle. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to FitBody Lifestyle and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does FitBody Lifestyle get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for FitBody Lifestyle, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for FitBody Lifestyle?
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How many subscribers and views does FitBody Lifestyle have?
To see how many followers or subscribers FitBody Lifestyle has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to FitBody Lifestyle?
These podcasts share a similar audience with FitBody Lifestyle:
1. The Bikini and the Brain
2. Confessions of a Bikini Pro
3. Prep Life
4. Know Your Power
5. The ProPhysique Code
How many episodes of FitBody Lifestyle are there?
FitBody Lifestyle launched 2 years ago and published 245 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact FitBody Lifestyle?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for FitBody Lifestyle?
Rephonic pulls ratings and reviews for FitBody Lifestyle from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for FitBody Lifestyle?
Rephonic provides full transcripts for episodes of FitBody Lifestyle. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on FitBody Lifestyle?
Recent guests on FitBody Lifestyle include:
1. Jessica Quillian-Rizor
2. Allyson Spungin
3. Javier Fraga
4. Javi Fraga
5. Shelbie Corey
6. Jessica Rizor
7. Tianna Weymouth
8. Savannah Watchman
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.