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FitBody Lifestyle

Jami & Greg DeBernard
Bodybuilding
Personal Development
Fitness
Mental Health
Binge Eating
Healthy Eating Practices
Mindfulness In Eating
Parenting
Self-Care
Show Day
Parenting and Food Connections
Joy Of Eating
Disordered Eating
Self-Compassion
Ego
Fitness Check-In Photos
Fitness Coaching
Relationships
Growth Mindset
Skincare

Welcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.In each episode, we'... more

PublishesTwice weeklyEpisodes228Founded2 years ago
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BusinessFitnessEntrepreneurshipHealth & Fitness

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Artwork for FitBody Lifestyle

Latest Episodes

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In this compelling episode, we continue our Arnold Classic wrap-up with IFBB Pro Bikini athletes Aimee Delgado and Phoebe Hagan. We explore the intricate world of competition prep, shedding light on the strategies employed by these ... more

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Discover the secrets to a dazzling stage presence in this insightful Fusion Hack, featuring Arnold Champions Phoebe Hagan and Aimee Delgado. We delve into the art and science of crafting your perfect competition look, exploring ever... more

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Join Jami and Greg as they sit down with two incredible athletes, Aimee Delgado and Phoebe Hagan, for the first part of their compelling conversation about preparing for the Arnold Classic. This episode offers an intimate look into ... more

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Tired of your diet falling apart every time you go on a business trip or vacation? In this 'Fusion Hack' episode of Fit Body Lifestyle, Coach Hana DeVore shares her 15 years of experience balancing a high-level corporate career with... more

Key Facts

Accepts Guests
Accepts Sponsors
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Recent Guests

Hana DeVore
Coach Hana
FitBody Fusion
Episode: Fusion Hack: The Power of Protein With Hana DeVore
Torrey Henich
Husband of Kerryne Henich
Episode: Love and Marriage With Kerryne and Torrey Henich Part 2
Nikki Chase
Referencing her prior use of a different name; expert in nutrition
Episode: Fusion Hack: Travel Hacks With Nikki Lagorio
Nikki Lagorio
Coach and fitness expert with experience in bodybuilding prep
Episode: Fusion Hack: Balancing Life And Prep With Nikki Lagorio
Shawn Hektor-Lewis
IFBB Pro, Entrepreneur, and Coach
StageReady by Shawn
Episode: Secrets From An Industry Insider With Shawn Hektor-Lewis
Allyson Spungin
Director of Training, Programming, and Education
FitBody Fusion
Episode: Fusion Hack: Junk Volume With Allyson Spungin & Drew Brannon
Charles King
Father of Jami and a guest discussing family traditions during Christmas
Episode: Love and Marriage Fusion Hack: What Christmas Means To You With Joa and Charles King
Joa King
Mother of Jami and a guest discussing family traditions during Christmas
Episode: Love and Marriage Fusion Hack: What Christmas Means To You With Joa and Charles King
Dr. Dove Putterman
Entrepreneur, dental surgeon, mother of five, including triplets, IFBB Wellness Pro, expert in Low Pressure Fitness.
Owner of 13 dental offices
Episode: The Real Way To Shrink Your Waist Through LFP With Dove Putterman

Hosts

Jami DeBernard
Host of FitBody Lifestyle, coach and fitness personality with focus on mindset and practical training.
Greg DeBernard
Co-host of FitBody Lifestyle, entrepreneur and fitness leader with practical coaching insights.
Phoebe Hagan
Guest on fitness and bodybuilding topics, professional bodybuilder and coach.

Reviews

5.0 out of 5 stars from 94 ratings
  • Great Podcast

    Love the show. Thank you very much for providing all this knowledge

    Apple Podcasts
    5
    Yaya’s Review
    United Statesa year ago
  • Love this Podcast! 💕

    As a new Fit Body Fusion client with Jay Brannon and a first time bikini competitor, this podcast is everything! Each episode is educating me with new information, tips and advice; helping me feel more comfortable and knowledgeable about this sport and lifestyle. Thank you for creating this outlet for amateurs to learn and professionals to share their experiences!

    Apple Podcasts
    5
    Momstyletravel
    United States2 years ago
  • Wonderful Podcast!

    Immensely grateful, For this podcast and the knowledge provided by Jami and Greg! It’s wonderful to acquire more In depth insight into the world of bodybuilding from two amazing leaders in the industry. Its a breath of fresh air to listen to!

    Apple Podcasts
    5
    angelsgrace
    United States2 years ago
  • Love this Podcast!

    If you are into health, fitness, mindset or overall wellness (or want to know more) this podcast is for you! Jami & Greg don’t just talk about bodybuilding! I love their down to earth authentic take on navigating through all of the above!

    Apple Podcasts
    5
    randes4
    United States2 years ago
  • Great Podcast!!

    I love listening to FitBody lifestyle on my way to hit a gym session. Being a part of this family and having so many tools through the podcast is such a gift!

    Apple Podcasts
    5
    KendallSantos
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Energetic hosts keep discussions practical and motivating for listeners.
High-quality production and credible guest lineups are repeatedly praised.
Guests provide deep expertise and relatable journeys in bodybuilding and mindset.
Clear actionable tips and real-world coaching stories stand out.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Love and Marriage With Kerryne and Torrey Henich Part 2
Q: Has there been any difficult situations you guys have gone through together that have really helped cement your relationship?
The hardest part for our relationship has been the blended family and managing the different parenting styles and dynamics. We've experienced a lot of push and pull, especially regarding our kids.
Love And Marriage With Joa and Charles King
Q: What keeps your relationship strong?
The couple emphasizes the importance of communication, respect, and shared values.
Fusion Hack: Training Footage Tips With Allyson Spungin & Drew Brannon
Q: Do you more frequently see people overloading weight or not working intensely enough?
Typically, people overload weight and compensate with other muscles instead of maintaining proper technique during movements.
Fusion Hack: Training Footage Tips With Allyson Spungin & Drew Brannon
Q: Do you recommend anything in terms of clothing?
Clothing should not obscure visibility of movements; fitted attire is preferred for better assessment.
The Real Way To Shrink Your Waist Through LFP With Dove Putterman
Q: For those that can't work directly with you, what would you say would be a good starting place for people that are wanting to learn more about LPF or start to practice?
Look up Low Pressure Fitness online, watch instructional videos, and especially pay attention to technique, as it is crucial for effective practice.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About FitBody Lifestyle

What is FitBody Lifestyle about and what kind of topics does it cover?

A practical, lifestyle-forward show that blends fitness coaching, competitive bodybuilding, relationships, and personal development. Across episodes, listeners hear actionable tips on training, nutrition, mindset, and balancing high-performance goals with family and daily life. Guests are often elite athletes, coaches, or partners in fitness who share personal journeys, bottlenecks, and strategies for resilience, consistency, and growth. A standout aspect is the emphasis on mindset and relationship dynamics as integral to athletic success, with many episodes featuring coaching perspectives, practical travel and prep hacks, and community-driven motivation.

Where can I find podcast stats for FitBody Lifestyle?

Rephonic provides a wide range of podcast stats for FitBody Lifestyle. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to FitBody Lifestyle and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does FitBody Lifestyle get?

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What are the audience demographics for FitBody Lifestyle?

Rephonic provides comprehensive predictive audience data for FitBody Lifestyle, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does FitBody Lifestyle have?

To see how many followers or subscribers FitBody Lifestyle has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to FitBody Lifestyle?

These podcasts share a similar audience with FitBody Lifestyle:

1. The Bikini and the Brain
2. Confessions of a Bikini Pro
3. Prep Life
4. The Girl Gainz Podcast
5. The ProPhysique Code

How many episodes of FitBody Lifestyle are there?

FitBody Lifestyle launched 2 years ago and published 228 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact FitBody Lifestyle?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for FitBody Lifestyle?

Rephonic pulls ratings and reviews for FitBody Lifestyle from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for FitBody Lifestyle?

Rephonic provides full transcripts for episodes of FitBody Lifestyle. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on FitBody Lifestyle?

Recent guests on FitBody Lifestyle include:

1. Hana DeVore
2. Torrey Henich
3. Nikki Chase
4. Nikki Lagorio
5. Shawn Hektor-Lewis
6. Allyson Spungin
7. Charles King
8. Joa King

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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