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Artwork for Bikini Besties Podcast

Bikini Besties Podcast

Bikini Besties Podcast
Bodybuilding
Nutrition
Social Media
Bikini Competitions
Mental Health
Health
Fitness
Skincare
Italy
Fitness Competition
Competition Prep
Fitness Regimen
Healthy Eating
Steph's Birthday
Friendship
Check-In Etiquette
Fitness Prep
Fitness Lifestyle
Social Eating
Body Positivity

Welcome Bikini Besties - we are so thrilled you’re HERE! The Bikini Besties Podcast is a safe place to share, explore and learn everything bikini! Our hosts, Kaylia, Lauren and Steph are seasoned bikini competitors sharing their experiences from preps, competitions, coaches, our fitness lifestyle and everything in between. We hope is to bring the bodybuilding community together so we can learn fro... more

PublishesWeeklyEpisodes69Foundeda year ago
Number of ListenersCategories
FitnessHealth & Fitness

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Artwork for Bikini Besties Podcast

Latest Episodes

Welcome to the Bikini Besties Podcast!Episode 69: Peak Week: Myths vs RealityListen in as we share:-Peak week myths and even some hard truths -Everything they don't tell you about peak week We ALWAYS want to hear from you with questions, comments, an... more

YouTube

Welcome to the Bikini Besties Podcast!Episode 68: Posing: What Really Matters, What Doesn't Listen in as we share:-We discuss all things posing, everything from entering the stage and signing off-If you need help with Posing, Contact Kaylia at Perfor... more

YouTube

Welcome to the Bikini Besties Podcast!

Episode 67: Stressed Out! Now What?

Listen in as we share:

-We're stressed and want to talk about it

-This one is a real tangent We ALWAYS want to hear from you with questions, comments, and feedback, so fo... more

YouTube

Welcome to the Bikini Besties Podcast!

Episode 66: Guest: Nini Lopez, IFBB Fit Model Pro

Listen in as we share:

-Her rapid journey to Pro status

-What makes the Fit Model division distinct

-Stage prep and execution

We ALWAYS want to hear from ... more

YouTube

Key Facts

Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Similar Podcasts

People also subscribe to these shows.

The Bikini and the Brain
The Bikini and the BrainAdam Bonilla/ Ashley Kaltwasser
Know Your Power
Know Your PowerJulia Rene & Kendall Aaliyah
FitBody Lifestyle
FitBody LifestyleJami & Greg DeBernard
Prep Life
Prep LifeGlam Girl Bikini

Recent Guests

Nini Lopez
IFBB Fit Model Pro and first-time competitor
Episode: BBP Ep 66: Guest: Nini Lopez, IFBB Fit Model Pro
Jen Dart
Fitness enthusiast and first-time bikini competitor
Episode: BBP EP 45: The New Competitor Experience FT. JEN DART
Niki Helton
Licensed esthetician and bodybuilder
Helton House Aesthetics
Episode: BBP Ep 31: Besties x Niki; Skincare and Fitness

Hosts

Kaylia
Co-host known for her engaging discussions about competition prep and personal experiences in bodybuilding, especially concerning nutrition and fitness routines.
Stephanie
Co-host who shares insights into the competitive bodybuilding culture, emphasizing the mental aspects of training and competition.
Lauren
Co-host recognized for her supportive role and contributions to discussions about personal growth and community in fitness.

Reviews

4.5 out of 5 stars from 8 ratings
  • Great energy

    Listening to this podcast and I can feel the positive energy coming out of my headphones! Thanks so much for sharing your journeys and experiences

    Apple Podcasts
    5
    RobynG12
    United States5 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The content is praised for its motivational tone and practical insights, making it applicable for both athletes and fitness enthusiasts.
Listeners appreciate the engaging energy of the hosts and their candidness in discussing both triumphs and challenges in fitness and competition.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

BBP Ep 31: Besties x Niki; Skincare and Fitness
Q: How can they get a hold of you? How do they find you online?
Niki shares her social media and website details, stating that people can reach her through Helton House Aesthetics and that she offers virtual consultations.
BBP Ep 36: Q&A and Things
Q: Does reverse dieting get easier post show the more seasons you do?
While some find that handling reverse dieting gets easier with experience, the hunger often remains a challenge.
BBP Ep 36: Q&A and Things
Q: If you knew you would never turn pro, would you have kept competing as an amateur?
Some would still compete as many enjoy the process and the experience, while others would reconsider their commitment without the goal of a pro card.
BBP EP 53: Q&A Part 2
Q: What do you get or how do you get in the right mindset right before you hit the stage?
The hosts share that they prefer being calm and present, often visualizing their routines and ensuring they have everything prepared before going on stage.
BBP EP 53: Q&A Part 2
Q: Have you ever had an injury in prep? How did you deal with it?
The hosts discuss the importance of assessing the injury severity and possibly pausing prep to allow for recovery, emphasizing the need for professional advice.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Bikini Besties Podcast

What is Bikini Besties Podcast about and what kind of topics does it cover?

Centered around the world of bikini bodybuilding, this show features hosts who are seasoned competitors sharing their personal journeys, including competition prep, coaching experiences, and the broader fitness lifestyle. Topics explored include stress management, self-care routines, nutrition strategies, and mindset shifts vital for both competition success and personal growth. The conversations not only emphasize the importance of community and support within the bodybuilding realm but also provide listeners with practical insights for achieving their fitness goals, making it a valuable resource for enthusiasts of all levels. Unique aspects of the content stem from candid discussions about the challenges of balancing competition with pers... more

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How many listeners does Bikini Besties Podcast get?

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What are the audience demographics for Bikini Besties Podcast?

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How many subscribers and views does Bikini Besties Podcast have?

To see how many followers or subscribers Bikini Besties Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Bikini Besties Podcast?

These podcasts share a similar audience with Bikini Besties Podcast:

1. The Bikini and the Brain
2. The ProPhysique Code
3. Know Your Power
4. FitBody Lifestyle
5. Prep Life

How many episodes of Bikini Besties Podcast are there?

Bikini Besties Podcast launched a year ago and published 69 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Bikini Besties Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Bikini Besties Podcast?

Rephonic pulls ratings and reviews for Bikini Besties Podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for Bikini Besties Podcast?

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What guests have appeared on Bikini Besties Podcast?

Recent guests on Bikini Besties Podcast include:

1. Nini Lopez
2. Jen Dart
3. Niki Helton

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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