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Artwork for Bikini Besties Podcast

Bikini Besties Podcast

Bikini Besties Podcast
Bodybuilding
Nutrition
Fitness
Bikini Competitions
Mental Health
Health
Fitness Competition
Fitness Lifestyle
Olympia Weekend
Social Media
Arnold Classic
Competition Prep
Personal Growth
Peak Week
Amazon
Coaching
Fitness Coaching
Bodybuilding Competitions
Skincare
Bodybuilding Community

Welcome Bikini Besties - we are so thrilled you’re HERE! The Bikini Besties Podcast is a safe place to share, explore and learn everything bikini! Our hosts, Kaylia, Lauren and Steph are seasoned bikini competitors sharing their experiences from preps, competitions, coaches, our fitness lifestyle and everything in between. We hope is to bring the bodybuilding community together so we can learn fro... more

PublishesWeeklyEpisodes103Founded2 years ago
Number of ListenersCategories
FitnessHealth & Fitness

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Artwork for Bikini Besties Podcast

Latest Episodes

Welcome to the Bikini Besties Podcast

Listen in as we share:

* Why posing is one of the most physically demanding parts of bodybuilding

* How to prevent common injuries before they derail your prep

* The connection between mobility, stability... more

YouTube

Welcome to the Bikini Besties PodcastEpisode 102: John Elgandy – Pro Bikini News Network (PBNN)Listen in as we share:-How Pro Bikini News Network became one of the most trusted voices in the bikini community-John's perspective on the current state an... more

YouTube

Welcome to the Bikini Besties Podcast! Listen in as we share:

-What is Functional Manual Physical Therapy

-Why physical therapy is one of the most overlooked tools for athletes and competitors-Common injuries in bodybuilding—and how to prevent them... more

YouTube

Episode 100: Big Changes Listen in as we share:-Why each of us is entering a new chapter in our bodybuilding journey-What "stepping back" really means—and why it doesn't mean retirement-How our goals, priorities, and definitions of success have evolv... more

YouTube

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Accepts Guests
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Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Similar Podcasts

People also subscribe to these shows.

FitBody Lifestyle
FitBody LifestyleJami & Greg DeBernard
Prep Life
Prep LifeGlam Girl Bikini
Know Your Power
Know Your PowerJulia Rene & Kendall Aaliyah
Bikinis After Babies
Bikinis After BabiesMandy Rochon and Gillian Hughes, IFBB Bikini Pro
The Bikini and the Brain
The Bikini and the BrainAdam Bonilla/ Ashley Kaltwasser

Recent Guests

Shannon Ahearn
Physical therapist for celebrities and high-performing athletes; posing coach
Doctor in a Bikini
Episode: BBP Ep 103: Shannon Ahearn, Physical Therapist, Posing Prehab
John Elgandy
Founder and creator of Pro Bikini News Network
Pro Bikini News Network
Episode: BBP Ep 102: John Elgandy, Pro Bikini News Network (PBNN)
Abby Sanchez
Physical therapist, Premier Physical Therapy
Premier Physical Therapy
Episode: BBP Ep 101: Abby Sanchez, Physical Therapist, Premier Physical Therapy
Syd Spjute
Bodybuilder, mom, and coach who builds programs for families and busy individuals
Spjute Strong | Spjute Strong Fit coaching
Episode: BBP Ep 99: Syd & CJ Spjute
CJ Spjute
Bodybuilder, dad, and coach who co-led a transformation and now coaches others
Spjute Strong | Spjute Strong Fit coaching
Episode: BBP Ep 99: Syd & CJ Spjute
Meg D'Ginto
IFBB Pro and Olympian; coach on Baristhetic
Baristhetic
Episode: BBP Ep 98: IFBB Bikini Olympian Meg D'Ginto
Drake Campbell
Commercial real estate professional, partner at Lee & Associates Idaho
Lee & Associates Idaho
Episode: BBP EP 94: IFBB Bikini Pro Megan Van Vleet
Allyson Spungin
Director of Training, Programming and Education for Fit Body Fusion
Fit Body Fusion
Episode: BBP Ep 92: Allyson Spungin FBF Training Director
Ariana Brothers
IFBB Pro Bikini competitor, guest on the episode
IFBB
Episode: BBP Ep 91: IFBB Bikini Olympian Ariana Brothers

Hosts

Kaylia
Co-host and Host of Bikini Besties Podcast
Stephanie
Co-host and Host of Bikini Besties Podcast
Lauren
Host of Bikini Besties Podcast

Reviews

4.6 out of 5 stars from 9 ratings
  • Great energy

    Listening to this podcast and I can feel the positive energy coming out of my headphones! Thanks so much for sharing your journeys and experiences

    Apple Podcasts
    5
    RobynG12
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Great energy and authentic perspectives on prep and life.
Positive community vibe that makes fitness feel reachable.
Hosts balance expertise with relatable stories and humor.
Useful, practical tips for nutrition and posing.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

BBP Ep 103: Shannon Ahearn, Physical Therapist, Posing Prehab
Q: Can you work with someone for just the posing or just the prehab?
Yes, Shannon offers both services individually or together, with follow-up to ensure continuity and coordination with the athlete's coach.
BBP Ep 103: Shannon Ahearn, Physical Therapist, Posing Prehab
Q: What is posing prehab and how does it differ from traditional PT or posing coaching?
Posing prehab is a blend of functional performance and body awareness; it combines mobility, stability, and cueing to ensure athletes not only look good in poses but perform safely and confidently.
BBP Ep 103: Shannon Ahearn, Physical Therapist, Posing Prehab
Q: How did you get into physical therapy and ultimately into posing prehab?
Shannon describes a journey driven by wanting to help people and the serendipitous path from nursing/ CNA roles to PT, mentored experiences, and eventually joining touring productions, which led to the development of posing prehab.
BBP Ep 77: Q&A: Recovery, Weight Gain, Post Show Blues, PED's
Q: How do you deal with post-show blues and maintain motivation?
Shift focus to new, non-bodybuilding goals, maintain routine and social connections, and build a new identity beyond the sport. Use reverse dieting as a way to preserve structure, and stay engaged with friends, work, and hobbies to avoid a void after competition.
BBP Ep 77: Q&A: Recovery, Weight Gain, Post Show Blues, PED's
Q: How should someone manage weekly free meals without derailing progress?
Treat free meals as a structured, planned part of the plan rather than a free-for-all. Align free meals with training days, emphasize protein and veggies, keep portions reasonable, and communicate progress and challenges with your coach to tailor structure and pacing.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Bikini Besties Podcast

What is Bikini Besties Podcast about and what kind of topics does it cover?

A show led by three bikini competitors who share practical insights from preps, competitions, coaching, and the broader fitness lifestyle. Episodes emphasize mindset, nutrition, posing, and community, with real-life experiences from stage prep, family life, and event weekends. The duo-turned-trio dynamic creates a candid, supportive vibe, often covering competition strategies, balance with personal life, and the social side of bodybuilding. Noteworthy themes include mental health and body image discussions, practical coaching tips, and an emphasis on camaraderie within the bodybuilding community, making it approachable for aspiring competitors and fans alike.

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How many listeners does Bikini Besties Podcast get?

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What are the audience demographics for Bikini Besties Podcast?

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How many subscribers and views does Bikini Besties Podcast have?

To see how many followers or subscribers Bikini Besties Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Bikini Besties Podcast?

These podcasts share a similar audience with Bikini Besties Podcast:

1. FitBody Lifestyle
2. Prep Life
3. Know Your Power
4. Bikinis After Babies
5. The Bikini and the Brain

How many episodes of Bikini Besties Podcast are there?

Bikini Besties Podcast launched 2 years ago and published 103 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Bikini Besties Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Bikini Besties Podcast?

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What guests have appeared on Bikini Besties Podcast?

Recent guests on Bikini Besties Podcast include:

1. Shannon Ahearn
2. John Elgandy
3. Abby Sanchez
4. Syd Spjute
5. CJ Spjute
6. Meg D'Ginto
7. Drake Campbell
8. Allyson Spungin

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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