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Artwork for Bikini Besties Podcast

Bikini Besties Podcast

Bikini Besties Podcast
Bodybuilding
Nutrition
Fitness
Bikini Competitions
Mental Health
Health
Fitness Competition
Fitness Lifestyle
Olympia Weekend
Social Media
Arnold Classic
Competition Prep
Personal Growth
Peak Week
Amazon
Coaching
Fitness Coaching
Bodybuilding Competitions
Skincare
Performance Posing

Welcome Bikini Besties - we are so thrilled you’re HERE! The Bikini Besties Podcast is a safe place to share, explore and learn everything bikini! Our hosts, Kaylia, Lauren and Steph are seasoned bikini competitors sharing their experiences from preps, competitions, coaches, our fitness lifestyle and everything in between. We hope is to bring the bodybuilding community together so we can learn fro... more

PublishesWeeklyEpisodes111Founded2 years ago
Number of ListenersCategories
FitnessHealth & Fitness

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Artwork for Bikini Besties Podcast

Latest Episodes

For Episode 111, Bikini Besties goes LIVE in front of an audience for our Training to Stage Experience alongside Fit Body Fusion, featuring coaches Javi and Brittney. This episode brings the audience inside the competitive bodybuilding experience, co... more

YouTube

This week, we’re joined by Ivan and Dominic, NPC/IFBB judges and Northwest bodybuilding show promoters, for a conversation about what really happens behind the judges’ table and behind the scenes of a bodybuilding competition.Listen in as we share:-W... more

YouTube

Competing can completely change the way you see food, your body, and even yourself. In this episode, the Besties get real about how bodybuilding has shaped their relationships with nutrition and body image—both during prep and long after stepping off... more

YouTube

Episode 108: Would We Support Our Kids Competing?

Would we actually want our own kids to step on a bodybuilding stage? 👀 In this episode, the Besties get into the realities of competing, what the sport has taught us, and whether we’d encourage the ... more

YouTube

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Accepts Guests
Contact Information
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Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Similar Podcasts

People also subscribe to these shows.

FitBody Lifestyle
FitBody LifestyleJami & Greg DeBernard
Bikinis After Babies
Bikinis After BabiesMandy Rochon and Gillian Hughes, IFBB Bikini Pro
Prep Life
Prep LifeGlam Girl Bikini
Know Your Power
Know Your PowerJulia Rene & Kendall Aaliyah
Confessions of a Bikini Pro
Confessions of a Bikini ProCeleste Rains-Turk

Recent Guests

Ivan Rybik
NPC promoter and NPC/IFBB judge in Spokane, Washington
NPC/NPC Northwest
Episode: BBP Ep 110: Ivan & Dominic | NPC/IFBB Judges & NW Show Promoters
Dominic Currant
IFBB judge and NPC national judge; promoter in Oregon
NPC/NPC Oregon
Episode: BBP Ep 110: Ivan & Dominic | NPC/IFBB Judges & NW Show Promoters
Javi Fraga
Director of Training Operations and Facilities for FitBody Fusion
FitBody Fusion
Episode: BBP Ep 106: Javi Fraga - Director of Training for FitBody Fusion
Shannon Ahearn
Physical therapist for celebrities and high-performing athletes; posing coach
Doctor in a Bikini
Episode: BBP Ep 103: Shannon Ahearn, Physical Therapist, Posing Prehab
John Elgandy
Founder and creator of Pro Bikini News Network
Pro Bikini News Network
Episode: BBP Ep 102: John Elgandy, Pro Bikini News Network (PBNN)
Abby Sanchez
Physical therapist, Premier Physical Therapy
Premier Physical Therapy
Episode: BBP Ep 101: Abby Sanchez, Physical Therapist, Premier Physical Therapy
Syd Spjute
Bodybuilder, mom, and coach who builds programs for families and busy individuals
Spjute Strong | Spjute Strong Fit coaching
Episode: BBP Ep 99: Syd & CJ Spjute
CJ Spjute
Bodybuilder, dad, and coach who co-led a transformation and now coaches others
Spjute Strong | Spjute Strong Fit coaching
Episode: BBP Ep 99: Syd & CJ Spjute
Meg D'Ginto
IFBB Pro and Olympian; coach on Baristhetic
Baristhetic
Episode: BBP Ep 98: IFBB Bikini Olympian Meg D'Ginto

Hosts

Kaylia
Host with coaching and competition experience, central to the Bikini Besties setup
Stephanie
Co-host contributing experience and posing practice insights
Low
Host providing perspective across episodes, with focus on lifestyle and coaching

Reviews

4.8 out of 5 stars from 24 ratings
  • Auto quality

    Love the show! Wish the audio was better! It’s so bad I can’t listen

    Apple Podcasts
    2
    stephars541
    United States17 days ago
  • Great energy

    Listening to this podcast and I can feel the positive energy coming out of my headphones! Thanks so much for sharing your journeys and experiences

    Apple Podcasts
    5
    RobynG12
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Content is relatable for athletes balancing competition and life.
The mix of coaching, therapy, and media angles keeps episodes fresh.
Guests bring real-world, actionable insights for bodybuilders and coaches.
Down-to-earth discussions with practical prep and mindset tips.
Energetic hosts create a positive vibe fans feel in headphones.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

BBP Ep 110: Ivan & Dominic | NPC/IFBB Judges & NW Show Promoters
Q: How have judging criteria evolved with new divisions like wellness and bikini?
Judging criteria haven't so much evolved as the sport has evolved; athletes push limits and new divisions emerge to account for changing physiques, while judges adapt by focusing on overall shape and how closely a competitor matches the division's criteria.
BBP Ep 103: Shannon Ahearn, Physical Therapist, Posing Prehab
Q: Can you work with someone for just the posing or just the prehab?
Yes, Shannon offers both services individually or together, with follow-up to ensure continuity and coordination with the athlete's coach.
BBP Ep 103: Shannon Ahearn, Physical Therapist, Posing Prehab
Q: What is posing prehab and how does it differ from traditional PT or posing coaching?
Posing prehab is a blend of functional performance and body awareness; it combines mobility, stability, and cueing to ensure athletes not only look good in poses but perform safely and confidently.
BBP Ep 103: Shannon Ahearn, Physical Therapist, Posing Prehab
Q: How did you get into physical therapy and ultimately into posing prehab?
Shannon describes a journey driven by wanting to help people and the serendipitous path from nursing/ CNA roles to PT, mentored experiences, and eventually joining touring productions, which led to the development of posing prehab.
BBP Ep 77: Q&A: Recovery, Weight Gain, Post Show Blues, PED's
Q: How do you deal with post-show blues and maintain motivation?
Shift focus to new, non-bodybuilding goals, maintain routine and social connections, and build a new identity beyond the sport. Use reverse dieting as a way to preserve structure, and stay engaged with friends, work, and hobbies to avoid a void after competition.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
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Frequently Asked Questions About Bikini Besties Podcast

What is Bikini Besties Podcast about and what kind of topics does it cover?

The show centers on bikini fitness, competition prep, coaching, and the lifestyle around bodybuilding, with hosts sharing personal journeys, training insights, and practical how-tos. Episodes frequently cover posing, mobility, nutrition, balancing family with sport, and evolving identities as athletes and coaches. A standout vibe is candid, practical conversations with a supportive, community-focused tone that mixes behind-the-scenes realism with actionable takeaways for listeners pursuing competition or a bikini-focused fitness lifestyle.

Noteworthy elements include structured posing guidance, guest experts from physical therapy and niche fitness media, and a recurring theme of balance between sport, work, and family. The format often ble... more

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How many listeners does Bikini Besties Podcast get?

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How many subscribers and views does Bikini Besties Podcast have?

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Which podcasts are similar to Bikini Besties Podcast?

These podcasts share a similar audience with Bikini Besties Podcast:

1. FitBody Lifestyle
2. Bikinis After Babies
3. Prep Life
4. Know Your Power
5. Confessions of a Bikini Pro

How many episodes of Bikini Besties Podcast are there?

Bikini Besties Podcast launched 2 years ago and published 111 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Bikini Besties Podcast?

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What guests have appeared on Bikini Besties Podcast?

Recent guests on Bikini Besties Podcast include:

1. Ivan Rybik
2. Dominic Currant
3. Javi Fraga
4. Shannon Ahearn
5. John Elgandy
6. Abby Sanchez
7. Syd Spjute
8. CJ Spjute

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