Bikinis After Babies
Mandy Rochon and Gillian Hughes, IFBB Bikini ProBikinis After Babies is the one and only podcast where real moms talk about their bodybuilding contest experiences. We are sharing the inside scoop, the nitty-gritty, the hardships and the victories as we navigate the rigors of competition prep while juggling family and careers. We’ll be joined by IFBB bikini pros who share their incredible stories of managing many responsibilities as athletes whi... more
| Publishes | Twice monthly | Episodes | 100 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & Fitness | |||
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Latest Episodes
This week, we have a fun episode for you as we share stories from our early competition days and reflect on how bodybuilding prep has changed over the last 10 to 20 years. From food choices, supplements, cardio, water manipulation, and show-day routi... more
In today’s episode of Bikinis After Babies, we are sitting down to chat about and share the results of our latest shows: the NPC Midwest All South Muscle in Hot Springs Arkansas for Mandy and the IFBB Battle of the Bodies in Fort Lauderdale Florida ... more
In today’s episode of Bikinis After Babies, we are sitting down and sharing the details, mindset shifts and emotional journey as we make our return to the stage this month! This episode covers Mandy’s plans to compete in Arkansas September 12th aft... more
In today’s episode of Bikinis After Babies, we delve into the inspiring journey of Alexa Cardon, a fitness instructor and newly crowned IFBB Bikini Pro. Alexa shares her story of transformation, beginning with her background in ballet and leading to... more
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Reviews
- Wonderful Listen!!
I absolutely love listening to the ladies each week. The episodes are super engaging and insightful. On top of that they keep it to a nice length and don't overcomplicate the conversations. Wonderful! Keep it up and I'll 100% keep listening!!!
Apple Podcasts5CoCoDaniel
United States8 months ago - My new favorite!
I am not a mom, but I really love this podcast. These ladies are so genuine and down to earth and share real life experiences and helpful information for all ladies ! I’ve really enjoyed binging these episodes and getting to know these ladies, almost feels like I’m listening to my friends!
Apple Podcasts5Arizona ShellsUnited Statesa year ago - AMAZING!!
Bikinis after babies is my absolute favorite Podcast that provides weekly motivation!! Every friday I look forward to the new episode launch😊 The content provides realistic, motivating and empowering perspectives. Each guest discussing topics that we all can RELATE to is extremely inspiring!
Apple Podcasts5NataliehershUnited States2 years ago - Incredible!
Finally a podcast with bikini MOMS! I started this sport after having 2 kids and I feel like you two are so relatable! Not many people in our space understand the juggle of mom life and prep life. It’s a delicate balancing act and I just wanted to share how much I appreciate how real and relatable you two are! Keep the content coming!!
Apple Podcasts5amyehingerUnited States2 years ago - For the mamas!
Finally a podcast with all the pros who live a similar lifestyle… as MOMS!! I respect all of the effort and energy competitors put into their day. But as a mom of 8, I know first hand it looks very different when it’s not just about you. We have to learn a different mindset and ability to navigate priorities. Love to learn from those who are where I desire to go! Keep it up.
Apple Podcasts5RuntabUnited States2 years ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #108 |  Russia/Health & Fitness/Fitness |
Apple Podcasts | #130 |  Norway/Health & Fitness/Fitness |
Apple Podcasts | #154 |  Austria/Health & Fitness/Fitness |
Apple Podcasts | #156 |  Netherlands/Health & Fitness/Fitness |
Apple Podcasts | #231 |  Denmark/Health & Fitness/Fitness |
Apple Podcasts | #237 |  Switzerland/Health & Fitness/Fitness |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
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Frequently Asked Questions About Bikinis After Babies
What is Bikinis After Babies about and what kind of topics does it cover?
Bikinis After Babies centers on real moms pursuing bodybuilding and fitness careers, balancing competition prep with family and work. Episodes spotlight pro-level athletes, coaches, and entrepreneurs who share practical tips on training, nutrition, posing, and mindset, with a strong emphasis on resilience, mentorship, and community for moms navigating peak-season prep. Expect candid conversations about motherhood, career, injuries, IVF and infertility journeys, and the realities of competing while managing a busy family life. The show often features practical coaching insights, product and brand discussions, and behind-the-scenes glimpses into prep culture, making it a valuable listen for athletes, coaches, and sponsors seeking relatable, a... more
Where can I find podcast stats for Bikinis After Babies?
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How many listeners does Bikinis After Babies get?
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What are the audience demographics for Bikinis After Babies?
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How many subscribers and views does Bikinis After Babies have?
To see how many followers or subscribers Bikinis After Babies has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Bikinis After Babies?
These podcasts share a similar audience with Bikinis After Babies:
1. Prep Life
2. Confessions of a Bikini Pro
3. The Bikini and the Brain
4. Know Your Power
5. FitBody Lifestyle
How many episodes of Bikinis After Babies are there?
Bikinis After Babies launched 3 years ago and published 100 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Bikinis After Babies?
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Where can I see ratings and reviews for Bikinis After Babies?
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What guests have appeared on Bikinis After Babies?
Recent guests on Bikinis After Babies include:
1. Alexa Cardon
2. Kia Hovey
3. Hanna Repesse
4. Mary Quimson
5. Rachel Farganis
6. Courtney Daniel
7. Brittni Shae
8. Daraja Hill Weidmoyer
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.