Rephonic
Artwork for Bikinis After Babies
Bodybuilding
Competition Prep
Bodybuilding Competitions
Motherhood
Fitness Training
Nutrition
Bikini Bodybuilding
Post-Pregnancy Fitness
Glute Growth
Mental Health
Fitness Coaching
Pelvic Floor Health
Health and Wellness
Mental Toughness
Judges Feedback
Competition Preparation
IFBB Bikini Pro
Fitness
Peak Week
Urinary Incontinence

Bikinis After Babies is the one and only podcast where real moms talk about their bodybuilding contest experiences. We are sharing the inside scoop, the nitty-gritty, the hardships and the victories as we navigate the rigors of competition prep while juggling family and careers. We’ll be joined by IFBB bikini pros who share their incredible stories of managing many responsibilities as athletes whi... more

PublishesTwice monthlyEpisodes81Founded2 years ago
Number of ListenersCategories
FitnessHealth & Fitness

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Artwork for Bikinis After Babies

Latest Episodes

Bikinis After Babies is excited to share our NEW segment: Bikini MomTalk!  In this quarterly roundtable discussion, we will bring you our insight on hot topics and relevant industry news in the bikini and fit model world with our friends Meaghan Tayl... more

On this episode of Bikinis After Babies, we are joined by IFBB Bikini Pro Laura Tarbell, who is a functional nutrition coach and prep coach who has been competing for 18 years!!  Laura is not only a mother to two sets of twins—yes, four kids—but she ... more

YouTube

On this episode of Bikinis After Babies, we are joined by IFBB Bikini Pro Courtney Whitman, South Dakota’s first ever IFBB Bikini Pro!  Courtney is a talented cosmetologist, wife, and mom to her 13-year-old daughter and earned her pro card this summe... more

YouTube

If you’ve ever found yourself feeling discouraged or overly critical of yourself after your competition, lost and lacking motivation in your offseason or struggling with self doubt as you navigate your journey to the stage, this episode is for you!  ... more

YouTube

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Recent Guests

Laura Tarbell
IFBB Bikini Pro, functional nutrition coach and prep coach, mother of twins
Strong Fitness Magazine
Episode: EP 81:IFBB Pro Laura Tarbell: Persevering Through Perimenopause as an Athlete, Twin Mama, & Covergirl
Courtney Whitman
IFBB Bikini Pro, cosmetologist, and mother.
Cosmetologist
Episode: EP 80: IFBB Pro Courtney Whitman: The “Neufit” And Hubby As Coach Are Her Greatest Tools For Success
Brooklyn Goodsell
IFBB Fit Model Pro, online coach, mother
Episode: EP 78: IFBB Pro Brooklyn Goodsell: Turning Postpartum Depression into Purpose and a Pro Card
Crystal Olmalza
IFBB Bikini Pro and business owner
Olmalza Fitness
Episode: Ep 77: IFBB Bikini Pro Crystal Omalza: Strategizing 5 Pro Shows While Juggling Motherhood & Business
Meaghan Taylor
New IFBB Fit Model Pro
Episode: Ep 76: 2025 Bikini Olympia Recap with special guests IFBB Pro’s Julie Taylor and Meaghan Taylor
Julie Taylor
IFBB Bikini Pro
Episode: Ep 76: 2025 Bikini Olympia Recap with special guests IFBB Pro’s Julie Taylor and Meaghan Taylor
Dana Onaga
Business owner, wife, mother of five and grandmother, who has been competing for five years and earned her IFBB Pro card.
IFBB Bikini Pro
Episode: Episode 74: IFBB Pro Dayna Onaga- Dance Mom Life and the Impact of Healthy Habits for Your Children
Brady Becker
Son of Mandy Rochon and aspiring bodybuilder
Episode: Episode 70: Brady “Born 2 Be A Beast” Becker: Growing Up as The Child of a Bikini Competitor Mom
Julie DeLuca
New IFBB Bikini Pro, boutique owner, and mother of four.
Independent
Episode: Episode 69: IFBB Bikini Pro Julie Deluca: Twin Mama Juggling Fitness, Family and Business.

Hosts

Gillian Hughes
IFBB Bikini Pro and host, known for her engaging discussions about bodybuilding and motherhood.
Mandy Rochon
Host known for her expertise in fitness coaching and her journey through bodybuilding while managing family life.

Reviews

4.7 out of 5 stars from 35 ratings
  • My new favorite!

    I am not a mom, but I really love this podcast. These ladies are so genuine and down to earth and share real life experiences and helpful information for all ladies ! I’ve really enjoyed binging these episodes and getting to know these ladies, almost feels like I’m listening to my friends!

    Apple Podcasts
    5
    Arizona Shells
    United States9 months ago
  • AMAZING!!

    Bikinis after babies is my absolute favorite Podcast that provides weekly motivation!! Every friday I look forward to the new episode launch😊 The content provides realistic, motivating and empowering perspectives. Each guest discussing topics that we all can RELATE to is extremely inspiring!

    Apple Podcasts
    5
    Nataliehersh
    United Statesa year ago
  • Incredible!

    Finally a podcast with bikini MOMS! I started this sport after having 2 kids and I feel like you two are so relatable! Not many people in our space understand the juggle of mom life and prep life. It’s a delicate balancing act and I just wanted to share how much I appreciate how real and relatable you two are! Keep the content coming!!

    Apple Podcasts
    5
    amyehinger
    United States2 years ago
  • For the mamas!

    Finally a podcast with all the pros who live a similar lifestyle… as MOMS!! I respect all of the effort and energy competitors put into their day. But as a mom of 8, I know first hand it looks very different when it’s not just about you. We have to learn a different mindset and ability to navigate priorities. Love to learn from those who are where I desire to go! Keep it up.

    Apple Podcasts
    5
    Runtab
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many find the content motivating and empowering, particularly enjoying stories that resonate deeply with their own experiences as mothers.
Reviewers note that the podcast addresses real-life challenges and triumphs in fitness and parenting, making it a valuable resource for aspiring competitors and mothers balancing multiple responsibilities.
Listeners appreciate the relatability and authenticity of the hosts, often expressing that they feel they are part of a supportive community.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Episode 74: IFBB Pro Dayna Onaga- Dance Mom Life and the Impact of Healthy Habits for Your Children
Q: What is your number one tip for juggling it all?
You have to take time for the people in your life and not just focus solely on competing.
Episode 70: Brady “Born 2 Be A Beast” Becker: Growing Up as The Child of a Bikini Competitor Mom
Q: What is something people assume about your mom that's totally off?
Brady noted that while people might see sixth place at pro shows as disappointing, it is a significant achievement in the competitive bodybuilding world.
Episode 70: Brady “Born 2 Be A Beast” Becker: Growing Up as The Child of a Bikini Competitor Mom
Q: What advice would you give to a friend whose mom competes in bodybuilding?
Brady mentioned he educates those who are unfamiliar with bodybuilding, explaining the dedication and discipline involved.
Episode 70: Brady “Born 2 Be A Beast” Becker: Growing Up as The Child of a Bikini Competitor Mom
Q: When did you first realize that your mom's career was different from other moms?
Brady reflected that he did not really see it as different while growing up but began to understand the significance when his mom began placing well in national competitions.
Episode 71: “Am I Good Enough to Be Here?” The Mindset Shifts of a Bikini Pro
Q: Hi Gillian, can you share the mindset shifts that made the biggest difference when preparing for your first pro-level win?
Mindset shifts are crucial; being in a good headspace enhances performance on stage as it reflects in body language and confidence.

Audience Metrics

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Frequently Asked Questions About Bikinis After Babies

What is Bikinis After Babies about and what kind of topics does it cover?

This podcast features candid conversations from mothers who share their experiences navigating the world of bodybuilding competitions. Focused on the unique challenges faced by female athletes post-pregnancy, episodes highlight themes such as self-love, resilience, and the juggle of family life alongside rigorous competition training. With insights from experienced IFBB bikini pros, listeners can gain valuable advice on preparing for contests while maintaining a healthy lifestyle and a balanced home environment. The show offers inspiration for mothers at various stages of their fitness journeys, particularly those considering or currently competing in bodybuilding, making it an engaging resource for achieving personal growth alongside mothe... more

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Which podcasts are similar to Bikinis After Babies?

These podcasts share a similar audience with Bikinis After Babies:

1. Prep Life
2. Confessions of a Bikini Pro
3. The Girl Gainz Podcast
4. The Bikini and the Brain
5. FitBody Lifestyle

How many episodes of Bikinis After Babies are there?

Bikinis After Babies launched 2 years ago and published 81 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Bikinis After Babies?

Recent guests on Bikinis After Babies include:

1. Laura Tarbell
2. Courtney Whitman
3. Brooklyn Goodsell
4. Crystal Olmalza
5. Meaghan Taylor
6. Julie Taylor
7. Dana Onaga
8. Brady Becker

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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