Rephonic
Artwork for Bikinis After Babies
Bodybuilding
Competition Prep
Bodybuilding Competitions
Motherhood
Fitness Training
Nutrition
Bikini Bodybuilding
Post-Pregnancy Fitness
Glute Growth
Mental Health
Fitness Coaching
Pelvic Floor Health
Health and Wellness
Mental Toughness
Judges Feedback
Competition Preparation
Relationships
Fitness
IFBB Bikini Pro
Peak Week

Bikinis After Babies is the one and only podcast where real moms talk about their bodybuilding contest experiences. We are sharing the inside scoop, the nitty-gritty, the hardships and the victories as we navigate the rigors of competition prep while juggling family and careers. We’ll be joined by IFBB bikini pros who share their incredible stories of managing many responsibilities as athletes whi... more

PublishesTwice monthlyEpisodes73Founded2 years ago
Number of ListenersCategories
FitnessHealth & Fitness

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Artwork for Bikinis After Babies

Latest Episodes

On this week’s episode of Bikinis After Babies we (Gillian and guest co-host Julie Taylor) discuss our experiences this summer as we both transitioned from amateur bikini competitors to competing as pros in the IFBB pro league!  We compare and contra... more

On this week’s episode of Bikinis After Babies, we are joined again by our first ever sponsored athlete Shayla Hunt, a rising star in the NPC Fit Model Division. She has already claimed three Fit Model overall titles and has spent the summer competin... more

On this week’s episode of Bikinis After Babies, Mandy and Gillian are reunited after a busy month and share updates including Mandy’s new fitness goals and Gillian’s recent travels to Florida and first pro medal! 

In this episode, Mandy and Gillian ... more

In this week’s episode of Bikinis After Babies, Gillian sits down with her son Brady, a 17 year old up and coming amateur bodybuilder and wrestler, and they discuss, from his perspective, what it has been like growing up as the child of a bikini comp... more

Key Facts

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Recent Guests

Brady Becker
Son of Mandy Rochon and aspiring bodybuilder
Episode: Episode 70: Brady “Born 2 Be A Beast” Becker: Growing Up as The Child of a Bikini Competitor Mom
Julie DeLuca
New IFBB Bikini Pro, boutique owner, and mother of four.
Independent
Episode: Episode 69: IFBB Bikini Pro Julie Deluca: Twin Mama Juggling Fitness, Family and Business.
Hanna Rapesse
Level 3 Certified Vacuum Coach and owner of A Waist in Time.
A Waist in Time
Episode: Ep 65: Hannah Repesse: Restore Your Waistline and Build Confidence with Stomach Vacuums
Shayla Hunt
A prep and lifestyle coach, surrogate mom, and mother of three.
Episode: Episode 64: Shayla Hunt; The Gift of Surrogacy and How She Came To Be “The Prototype” of Fit Model
Marisa Ross
IFBB Bikini Pro, wife and mother of three
Episode: Episode 62: Marisa Ross: Breaking Free and Going After Your Dreams- Age is Just a Number!
Jennifer Nutter
IPE Bikini Pro and Natty Bikini Queen, experienced competitor with multiple titles
Episode: Episode 59: NPC Natural Division with Natural Bikini Pro Jennifer Nutter
Simone Maman
Functional health practitioner, holistic and sports nutritionist, and eating psychology coach.
Balance and Body Diagnostics
Episode: Episode 55: Prep and Your Hormones with FDN-P Simone Maman
Jamie Sterling
A wife, mother of three, and NPC/IFBB competition promoter with extensive experience in bodybuilding.
Indy Super Show and Premier Muscle Promotions
Episode: Episode 48: Interview with Jamie Sterling: NPC/IFBB Female Promoter and Mama
Brittany Shrempp
Mama of three, a wife, a functional nutritionist, exercise physiologist, and coach who is an IFBB Bikini Pro.
Tough Training
Episode: Episode 46: Brittany Schrempp-Going Pro While Juggling Family, Farm, and Battling Autoimmune Disease

Hosts

Mandy Rochon
Co-host and dedicated fitness enthusiast, balancing bodybuilding with motherhood, and sharing valuable insights on competitive training while managing family responsibilities.
Gillian Hughes
Co-host and IFBB Bikini Pro, sharing her journey and the challenges of balancing competition with family life, providing expert advice on fitness for mothers.

Reviews

4.7 out of 5 stars from 34 ratings
  • My new favorite!

    I am not a mom, but I really love this podcast. These ladies are so genuine and down to earth and share real life experiences and helpful information for all ladies ! I’ve really enjoyed binging these episodes and getting to know these ladies, almost feels like I’m listening to my friends!

    Apple Podcasts
    5
    Arizona Shells
    United States6 months ago
  • AMAZING!!

    Bikinis after babies is my absolute favorite Podcast that provides weekly motivation!! Every friday I look forward to the new episode launch😊 The content provides realistic, motivating and empowering perspectives. Each guest discussing topics that we all can RELATE to is extremely inspiring!

    Apple Podcasts
    5
    Nataliehersh
    United Statesa year ago
  • Incredible!

    Finally a podcast with bikini MOMS! I started this sport after having 2 kids and I feel like you two are so relatable! Not many people in our space understand the juggle of mom life and prep life. It’s a delicate balancing act and I just wanted to share how much I appreciate how real and relatable you two are! Keep the content coming!!

    Apple Podcasts
    5
    amyehinger
    United Statesa year ago
  • For the mamas!

    Finally a podcast with all the pros who live a similar lifestyle… as MOMS!! I respect all of the effort and energy competitors put into their day. But as a mom of 8, I know first hand it looks very different when it’s not just about you. We have to learn a different mindset and ability to navigate priorities. Love to learn from those who are where I desire to go! Keep it up.

    Apple Podcasts
    5
    Runtab
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Audiences value the practical tips and strategies shared that address the challenges of balancing bodybuilding with family commitments, resonating particularly with mothers.
Listeners appreciate the authenticity and relatability of the hosts, often feeling as if they are connecting with friends who understand the challenges of motherhood and fitness.
The podcast is praised for its motivational content, with many noting how it inspires them to pursue their fitness goals despite the complexities of parenting.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Episode 70: Brady “Born 2 Be A Beast” Becker: Growing Up as The Child of a Bikini Competitor Mom
Q: What is something people assume about your mom that's totally off?
Brady noted that while people might see sixth place at pro shows as disappointing, it is a significant achievement in the competitive bodybuilding world.
Episode 70: Brady “Born 2 Be A Beast” Becker: Growing Up as The Child of a Bikini Competitor Mom
Q: What advice would you give to a friend whose mom competes in bodybuilding?
Brady mentioned he educates those who are unfamiliar with bodybuilding, explaining the dedication and discipline involved.
Episode 70: Brady “Born 2 Be A Beast” Becker: Growing Up as The Child of a Bikini Competitor Mom
Q: When did you first realize that your mom's career was different from other moms?
Brady reflected that he did not really see it as different while growing up but began to understand the significance when his mom began placing well in national competitions.
Episode 71: “Am I Good Enough to Be Here?” The Mindset Shifts of a Bikini Pro
Q: Hi Gillian, can you share the mindset shifts that made the biggest difference when preparing for your first pro-level win?
Mindset shifts are crucial; being in a good headspace enhances performance on stage as it reflects in body language and confidence.
Episode 66: June Q&A- Pay How Much For Stage Makeup?, How to Plan Back to Back Shows, and Surgery
Q: How do you manage doing shows back-to-back?
It's about preparing well in advance and being organized to maintain your energy and focus.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Bikinis After Babies

What is Bikinis After Babies about and what kind of topics does it cover?

Focused on the unique experiences of mothers involved in bodybuilding, this podcast showcases heartfelt conversations where real moms share their journeys of competing in bodybuilding contests. Episodes often feature insights from IFBB bikini pros who discuss the challenges and triumphs of balancing competition with family responsibilities, providing listeners with practical advice on nutrition, training, and mental resilience during the demanding phases of competition prep. The show's relatability is heightened by the exploration of personal struggles, victories, and the supportive community among competing mothers. This discussion serves not only to inspire but also to empower listeners, especially those contemplating stepping onto the co... more

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Which podcasts are similar to Bikinis After Babies?

These podcasts share a similar audience with Bikinis After Babies:

1. The Bikini and the Brain
2. The ProPhysique Code
3. Prep Life
4. Confessions of a Bikini Pro
5. Know Your Power

How many episodes of Bikinis After Babies are there?

Bikinis After Babies launched 2 years ago and published 73 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Bikinis After Babies?

Recent guests on Bikinis After Babies include:

1. Brady Becker
2. Julie DeLuca
3. Hanna Rapesse
4. Shayla Hunt
5. Marisa Ross
6. Jennifer Nutter
7. Simone Maman
8. Jamie Sterling

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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