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Artwork for Your Gym Big Sister Podcast

Your Gym Big Sister Podcast

Emma Currivan

A place for you to learn everything you need to know about fitness, nutrition, health and mindset, from your gym big sister! I've made all the mistakes in the book over the last 10 years, and I'm here to help you navigate gym girlie life without making them too.

PublishesWeeklyEpisodes127Founded2 years ago
Number of ListenersCategories
Health & FitnessFitness

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Artwork for Your Gym Big Sister Podcast

Latest Episodes

Welcome back to the show! This week I am talking all about the stories that run our lives, and how they can help us or hinder us

Chapters

00:00 Introduction and Personal Updates

07:29 Mindset and Self-Perception

12:02 Identifying Limiting Beliefs... more

Welcome baaaaaack to episode 104 of the YGBSP!!! Two years of yapping <3 today I am chatting all things adherence and how to actually stick to your diet

Chapters

00:00 Celebrating Two Years of Podcasting

14:04 The Importance of Adherence in Di... more

Welcome back to the show!!

This week I am joined by both of my wonderful Excellence Coaching coaches Faye & Zoe where we have a big catch up on where we are all currently at with our own journeys, and then answer a load of listener questions that ... more

FREE TIMELINE CREATION CLICK HERE

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CHAT TO ME ABOUT COACHING ON WHATSAPP⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠JOIN TEAM EXCELLENCE COACHING ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

To submit a question for a Q&A episode ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠... more

Insights

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Reviews

4.9 out of 5 stars from 321 ratings
  • Amazing

    Amazing podcast! I love her personality and knowledge

    Apple Podcasts
    5
    AudreyR1
    Canada8 months ago
  • Amazing

    Was looking for a new podcast to listen to while at work that was positive and informational and this is exactly that!!!

    So easy to listen and relate to she’s so real and talented.

    Apple Podcasts
    5
    Gb481478247$,(6.?
    United States8 months ago
  • EMMA IS INCREDIBLE

    Emma provides an immense amount of knowledge. She is raw and real. I appreciate all of the information she shares. She is extremely smart! I love listening to her podcast. She stands out from other influencers because you can tell she is not only experienced but she will not hold back the facts. She will provide you will concrete steps that must be taken in order to meet your goals. She will be honest about the amount of work it will take! Emma is my role model and encourages me to be stronger a... more

    Apple Podcasts
    5
    Olivia Rayburn
    United Statesa year ago
  • Super Informative, Easy to Understand

    Love the easy to digest nature of this podcast, the information is well presented in a way that is easy to take in, and it shows Emma's history and expertise with competitive bodybuilding . Have learned a lot apply to my training programs, looking forward to all future episodes!

    Apple Podcasts
    5
    LB_DownUnder
    Australiaa year ago
  • Love! So much valuable information!

    I stumbled across this podcast and I have been listening everyday since! I’m learning so much and really look forward to hearing new episodes!

    Apple Podcasts
    5
    Lolacicco
    United Statesa year ago

Audience

Listeners, engagement and demographics and more for this podcast.

Listeners per EpisodeGender SkewEngagement Score
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Your Gym Big Sister Podcast launched 2 years ago and published 127 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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