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Artwork for Your Gym Big Sister Podcast

Your Gym Big Sister Podcast

Emma Currivan
Body Image
Nutrition
Fitness
Menstrual Cycle
Birth Control
Bodybuilding
Female Physiology
Hormones
Fitness Journey
Fat Loss
Muscle Building
Fitness Performance
Weight Gain
Mental Health
Calorie Deficit
Creatine
PCOS
Health Risks
Acne
Endometriosis

A place for you to learn everything you need to know about fitness, nutrition, health and mindset, from your gym big sister! I've made all the mistakes in the book over the last 10 years, and I'm here to help you navigate gym girlie life without making them too.

PublishesWeeklyEpisodes175Founded3 years ago
Number of ListenersCategories
FitnessHealth & Fitness

Listen to this Podcast

Artwork for Your Gym Big Sister Podcast

Latest Episodes

Welcome backkk to the show!! Today we are chatting all about why your Janaury goals have failed in the past, and how we are going to break the loop this year and make 2026 the best year yet!

Timestamps

00:00 Welcome and Holiday Reflections

03:02 E... more

Helloooo we are back with a big ol' Q&A (plus personal catch up looool)

I hope you enjoy, and if you do, don't forget to share it on IG and tag me @emma.currivan

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CHAT TO ME ABOUT COACHING ON WHATSAPP⁠... more

Sorryyyy I know I am late and this is a repost but I have been on holidays living my best life xoxo back to regularly scheduled programming next week queens

I hope you enjoy, and if you do, don't forget to share it on IG and tag us @emma.currivan @z... more

Welcome baaaack!

Decided to put my little biochemist hat on this week and do a peptide deep dive whooo

NB this is intended to be entertainment only and is NOT medical advice I am literally just a girl xoxo

I hope you enjoy, and if you do, don't fo... more

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People also subscribe to these shows.

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Self-SelectingCory Hageman

Recent Guests

Erin Thompson
An IFBB Figure Pro and coach, passionate about mindset and personal growth.
Episode: Ep. 120 | Finding your identity outside of bodybuilding | Ft. Erin Thompson
Loz Vickers
Incredible athlete and coach, founding member of Natural Bodybuilding Worldwide.
Natural Bodybuilding Worldwide
Episode: Ep. 113 | Embracing every phase of bodybuilding | ft. Loz Vickers
Megan Sylvester-Cielen
IFBB figure pro and coach
Episode: Ep. 110 | Becoming an Olympian level athlete and coach | ft. Meg Sylvester-Cielen
Sarah Missaoui
Assistant psychologist with a focus on using exercise for mental health
Episode: Ep. 90 | working on your mental fitness | ft. assistant psychologist Sarah Missaoui
Olivia Brownson
Online fitness coach based in Dubai, specializes in PCOS and women's health
Independently coaching
Episode: Ep. 84 | PCOS & advocating for your health | Ft Olivia Brownson
Christian Chapman
A seasoned bodybuilding coach and repeat guest.
Episode: Ep. 82 | chatting with my coach about chilling out as a bodybuilder | ft. Christian Chapman
Faye Tierney
New transformation coach at Excellence Coaching.
Excellence Coaching
Episode: Ep. 77 | Balancing fitness and motherhood | ft. NEW Excellence Coaching transformation coach Faye Tierney
Megan Codling
Bodybuilder currently in prep for a competition.
Episode: Ep. 70 | Chattin' bodybuilding tingz | ft. Meg & Meg
Meg Relf
Bodybuilder in off-season training.
Episode: Ep. 70 | Chattin' bodybuilding tingz | ft. Meg & Meg

Host

Emma Curvin
Host of the podcast, bringing over 10 years of experience in fitness, nutrition, and health. Emma shares personal stories, insights, and strategies to help listeners navigate their own fitness journeys.

Reviews

4.9 out of 5 stars from 434 ratings
  • Love it

    Hands down the best podcast, I just love Emma and the way she can be both informative and a great yapper

    Apple Podcasts
    5
    Vale05…..
    Italy5 months ago
  • Amazing

    Amazing podcast! I love her personality and knowledge

    Apple Podcasts
    5
    AudreyR1
    Canada2 years ago
  • Amazing

    Was looking for a new podcast to listen to while at work that was positive and informational and this is exactly that!!!

    So easy to listen and relate to she’s so real and talented.

    Apple Podcasts
    5
    Gb481478247$,(6.?
    United States2 years ago
  • EMMA IS INCREDIBLE

    Emma provides an immense amount of knowledge. She is raw and real. I appreciate all of the information she shares. She is extremely smart! I love listening to her podcast. She stands out from other influencers because you can tell she is not only experienced but she will not hold back the facts. She will provide you will concrete steps that must be taken in order to meet your goals. She will be honest about the amount of work it will take! Emma is my role model and encourages me to be stronger a... more

    Apple Podcasts
    5
    Olivia Rayburn
    United States2 years ago
  • Super Informative, Easy to Understand

    Love the easy to digest nature of this podcast, the information is well presented in a way that is easy to take in, and it shows Emma's history and expertise with competitive bodybuilding . Have learned a lot apply to my training programs, looking forward to all future episodes!

    Apple Podcasts
    5
    LB_DownUnder
    Australia2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many fans enjoy the blend of personal anecdotes and expert advice, providing both entertainment and valuable insights into fitness and nutrition.
Listeners appreciate the host's ability to convey complex fitness concepts in an approachable manner, making it easier to relate and understand.
Feedback highlights a strong connection with the host, who is frequently described as motivating and knowledgeable, inspiring listeners to take charge of their personal health journeys.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Ep. 149 | Changing coaches, pro card chasing, injectable PEDS & more | Q&A
Q: Thoughts on a partner not wanting you to do PEDs in case your voice drops?
You kind of have to take into consideration what they want and their preferences, because they also have to deal with the consequences of your actions.
Ep. 149 | Changing coaches, pro card chasing, injectable PEDS & more | Q&A
Q: Is it too high to incorporate sushi into a diet?
If it fits within your calories, then have at it.
Ep. 149 | Changing coaches, pro card chasing, injectable PEDS & more | Q&A
Q: Do you think if you're not willing to inject PEDs, then there's little point in becoming assisted as a bodybuilder at all?
If you're a male, I would probably say no, you probably do need to be injecting because most males are going to need testosterone.
EP. 145 | glute training masterclass ft. Kyle Baxter
Q: So what then brought you, I know you mentioned you were kind of involved with, because I remember coming across you, well, actually, I think I had heard of you before through Prescript, but then I remember seeing you in these videos with Meg and Cuba and AJ. What kind of brought you into the physique realm, and especially then landing yourself in the UK bodybuilding scene?
I was doing the pre-script education and helping out Shallow, and I started saying things that no one really had heard before and saying things in a different way, which got me recognized in the UK bodybuilding scene.
Ep. 140 | olympia thoughts, peptides, building a coaching business & more | giant q&a
Q: Where do you think you learned the most about building your business? Would you recommend a mentor or a course?
I learned a lot from working with mentors rather than just taking courses, though it's important to be careful with who you choose.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Your Gym Big Sister Podcast

What is Your Gym Big Sister Podcast about and what kind of topics does it cover?

The content primarily focuses on fitness, nutrition, and health, offering a blend of personal stories and expert insights to inform and empower listeners. Episodes dive into various topics, including workout strategies, dietary approaches, body image discussions, and the psychological aspects of fitness and health maintenance. The engaging style, combined with a warm and relatable narrative, makes the information accessible and motivating, especially for women navigating their fitness journeys. Additionally, the host shares personal experiences, challenges, and successes, creating a sense of community and support for listeners aiming to achieve their health goals.

Where can I find podcast stats for Your Gym Big Sister Podcast?

Rephonic provides a wide range of podcast stats for Your Gym Big Sister Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Your Gym Big Sister Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Your Gym Big Sister Podcast get?

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What are the audience demographics for Your Gym Big Sister Podcast?

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How many subscribers and views does Your Gym Big Sister Podcast have?

To see how many followers or subscribers Your Gym Big Sister Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Your Gym Big Sister Podcast?

These podcasts share a similar audience with Your Gym Big Sister Podcast:

1. Natural Female Muscle Podcast
2. The Undivided Podcast
3. The Girl Gainz Podcast
4. Self-Selecting
5. The Diary Of A CEO with Steven Bartlett

How many episodes of Your Gym Big Sister Podcast are there?

Your Gym Big Sister Podcast launched 3 years ago and published 175 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Your Gym Big Sister Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Your Gym Big Sister Podcast?

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What guests have appeared on Your Gym Big Sister Podcast?

Recent guests on Your Gym Big Sister Podcast include:

1. Erin Thompson
2. Loz Vickers
3. Megan Sylvester-Cielen
4. Sarah Missaoui
5. Olivia Brownson
6. Christian Chapman
7. Faye Tierney
8. Megan Codling

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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