A place for you to learn everything you need to know about fitness, nutrition, health and mindset, from your gym big sister! I've made all the mistakes in the book over the last 10 years, and I'm here to help you navigate gym girlie life without making them too.
Publishes | Weekly | Episodes | 127 | Founded | 2 years ago |
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Number of Listeners | Categories | Health & FitnessFitness |
Welcome back to the show! This week I am talking all about the stories that run our lives, and how they can help us or hinder us
Chapters
00:00 Introduction and Personal Updates
07:29 Mindset and Self-Perception
12:02 Identifying Limiting Beliefs... more
Welcome baaaaaack to episode 104 of the YGBSP!!! Two years of yapping <3 today I am chatting all things adherence and how to actually stick to your diet
Chapters
00:00 Celebrating Two Years of Podcasting
14:04 The Importance of Adherence in Di... more
Welcome back to the show!!
This week I am joined by both of my wonderful Excellence Coaching coaches Faye & Zoe where we have a big catch up on where we are all currently at with our own journeys, and then answer a load of listener questions that ... more
FREE TIMELINE CREATION CLICK HERE
CHAT TO ME ABOUT COACHING ON WHATSAPP
JOIN TEAM EXCELLENCE COACHING
To submit a question for a Q&A episode ... more
Find out how many people listen to Your Gym Big Sister Podcast and see how many downloads it gets.
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Amazing podcast! I love her personality and knowledge
Was looking for a new podcast to listen to while at work that was positive and informational and this is exactly that!!!
So easy to listen and relate to she’s so real and talented.
Emma provides an immense amount of knowledge. She is raw and real. I appreciate all of the information she shares. She is extremely smart! I love listening to her podcast. She stands out from other influencers because you can tell she is not only experienced but she will not hold back the facts. She will provide you will concrete steps that must be taken in order to meet your goals. She will be honest about the amount of work it will take! Emma is my role model and encourages me to be stronger a... more
Love the easy to digest nature of this podcast, the information is well presented in a way that is easy to take in, and it shows Emma's history and expertise with competitive bodybuilding . Have learned a lot apply to my training programs, looking forward to all future episodes!
I stumbled across this podcast and I have been listening everyday since! I’m learning so much and really look forward to hearing new episodes!
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Listeners, engagement and demographics and more for this podcast.
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Your Gym Big Sister Podcast launched 2 years ago and published 127 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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