Natural Female Muscle Podcast
Hosted by Loz VickersA Platform to Build and Empower the Community of Natural Female Bodybuilding. Hosted by Loz Vickers
| Publishes | Weekly | Episodes | 126 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||
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Latest Episodes
On this week’s episode I wanted to discuss the idea of ‘earning the right’ to diet. Essentially, being in a position where you can actually warrant going into a fat loss phase, doing it well & getting the results you want (without an unwanted negativ... more
Hello everyone! Hope you are all doing super well as always - coming at you with a replay episode this week (as we are very much in the thick of competitive season), and I wanted to re-fresh and re-address this episode on 'Peaking' Female Competitors... more
A brief but important reminder & little chit chat around this topic to discuss this week 🫶🏻
Thank you for listening as always!
If you enjoyed the episode, please make sure to give the podcast a 5 Star Rating ⭐️
Enter or Spectate the 2026 NBW In... more
Figuring out what class or category to compete in can be a little bit of a whirlwind at times, especially if you are new to the sport and all of the divisions feel so overwhelming. Ultimately there are some factors that we can assess (in order of pri... more
Feeling like you're 'missing the mark' with your condition & just simply struggling to get down into the condition you want as an athlete, can be super frustrating.
But there's a usually a few things you can look at to assess IF you really aren't l... more
It can be so easy to get so caught up in a world of comparison where you feel like your goals are insurmountable. You feel so far away from the things you want to achieve & might even find yourself believing that you’ll never get there.
But it’s why ... more
It's very common for you to hear athletes complain about 'missing their peak' on show day (maybe you have even experienced this yourself) - but what does this ACTUALLY mean? And how can we address this to ensure we in fact do NOT miss our peak on sho... more
Competing can become very addictive or even simply something we feel as if we 'have' to do on a regular basis once you label yourself as a competitor.
But competing more frequently is often not the answer to what you actually want in your bodybuildi... more
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Frequently Asked Questions About Natural Female Muscle Podcast
What is Natural Female Muscle Podcast about and what kind of topics does it cover?
The show concentrates on natural female bodybuilding, focusing on sustainable training, nutrition, and mindset for long-term progress. Across episodes, listeners hear practical coaching, goal-setting frameworks, and strategies to balance training with life, travel, and personal interests. Topics frequently cover how to phase training for longevity, preserve muscle during dieting, manage show prep and post-show transitions, and maintain motivation through accountable routines and structured planning. A recurring throughline is prioritizing health, consistency, and authentic progress over chasing every title, with a strong emphasis on practical, implementable steps and personal experience from a coach-host who blends competitive insight with ... more
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How many listeners does Natural Female Muscle Podcast get?
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What are the audience demographics for Natural Female Muscle Podcast?
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How many subscribers and views does Natural Female Muscle Podcast have?
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Which podcasts are similar to Natural Female Muscle Podcast?
These podcasts share a similar audience with Natural Female Muscle Podcast:
1. Your Gym Big Sister Podcast
2. Know Your Power
3. Raw Reality
4. Muscle Science for Women
5. Chasing Clarity: Health & Fitness Podcast
How many episodes of Natural Female Muscle Podcast are there?
Natural Female Muscle Podcast launched 3 years ago and published 126 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Natural Female Muscle Podcast?
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