Rephonic
Artwork for Natural Female Muscle Podcast

Natural Female Muscle Podcast

Hosted by Loz Vickers
Bodybuilding
Natural Bodybuilding
Coaching
Sleep
Fat Loss
Menstrual Cycle
Natural Bodybuilding Worldwide
Dieting
Off-Season
Christmas
Perception
Natural Female Bodybuilding
Prep For Competition
Training
Training Longevity
Muscle Growth
Meal Timings
Progressive Overload
Prep
Photoshoots

A Platform to Build and Empower the Community of Natural Female Bodybuilding. Hosted by Loz Vickers

PublishesWeeklyEpisodes123Founded2 years ago
Number of ListenersCategory
Health & Fitness

Listen to this Podcast

Artwork for Natural Female Muscle Podcast

Latest Episodes

Figuring out what class or category to compete in can be a little bit of a whirlwind at times, especially if you are new to the sport and all of the divisions feel so overwhelming. Ultimately there are some factors that we can assess (in order of pri... more

Feeling like you're 'missing the mark' with your condition & just simply struggling to get down into the condition you want as an athlete, can be super frustrating.

But there's a usually a few things you can look at to assess IF you really aren't l... more

It can be so easy to get so caught up in a world of comparison where you feel like your goals are insurmountable. You feel so far away from the things you want to achieve & might even find yourself believing that you’ll never get there.

But it’s why ... more

It's very common for you to hear athletes complain about 'missing their peak' on show day (maybe you have even experienced this yourself) - but what does this ACTUALLY mean? And how can we address this to ensure we in fact do NOT miss our peak on sho... more

Competing can become very addictive or even simply something we feel as if we 'have' to do on a regular basis once you label yourself as a competitor.

But competing more frequently is often not the answer to what you actually want in your bodybuildi... more

Sadly we often see people come and go from the sport - not because they didn’t love it, but because they got burnt out.

But this is absolutely something you can manage and avoid with the right understanding and systems in place, so that you can con... more

Being accountable to the goals you want to achieve is of course such a huge part of making them a reality. Understanding WHY you struggle to accountable to yourself, and to the goals you want to achieve - is an important part of being able to make ac... more

Growing phases can be extremely hard to handle, not just physically... but mentally over anything else. Especially as a female when there is so much narrative around being 'smaller', it feels backwards to chase doing the opposite.

But it's ultimate... more

Key Facts

Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Similar Podcasts

People also subscribe to these shows.

Know Your Power
Know Your PowerJulia Rene & Kendall Aaliyah
3D Muscle Journey
3D Muscle Journey3D Muscle Journey
Muscle Science for Women
Muscle Science for WomenAshleigh VanHouten & Rachel Gregory

Host

Loz Vickers
Host of the Natural Female Muscle Podcast; natural female bodybuilder and online coach

Top Health & Fitness Podcasts

A Matter of Fat
A Matter of FatRose Stokes & Professor Giles Yeo
Passion Struck with John R. Miles
Passion Struck with John R. MilesPassion Struck with John R. Miles
Happy Place
Happy PlaceFearne Cotton
Huberman Lab
Huberman LabScicomm Media
What's Up Docs?
What's Up Docs?BBC Radio 4
Feel Better, Live More with Dr Rangan Chatterjee
Feel Better, Live More with Dr Rangan ChatterjeeDr Rangan Chatterjee: GP & Author
On The Mend
On The MendHigh Performance

Talking Points

Recent interactions between the hosts and their guests.

Episode 99: Online Coaching & Training Bodybuilders (Q&A)
Q: Question: biggest challenge coaching women?
The biggest challenge is helping women develop self-confidence and self-worth, encouraging them to be proud of their process and results, which in turn supports better adherence and progress.
Episode 99: Online Coaching & Training Bodybuilders (Q&A)
Q: Question number seven, for single body part movements, how do you maintain mental toughness for both sides? If one side is weaker, do you lower intensity on the stronger side?
Start with the weaker side to avoid pre-fatigue; train both sides to failure while adjusting volume if there is a large disparity; use unilateral work to improve balance and control, and rest between sides to maintain intensity. Treat each side as its own set and give it proper attention.
Episode 99: Online Coaching & Training Bodybuilders (Q&A)
Q: Question number one. Thoughts on guilt experienced by clients when they don't follow the plan and don't get the outcome they want?
Acknowledge the guilt without wallowing; learn from it by analyzing what happened and planning concrete steps to improve, while recognizing the coach is there to help, not to be blamed. The client should focus on accountability and adjusting the plan to better fit their reality.
Episode 97: Genetics in Bodybuilding & Readiness to Compete (Q&A)
Q: How does one know if they have good or great genetics for bodybuilding as a beginner?
Genetics are multifaceted and not solely about physique; elite genetics involve favorable structure, strong response to training, and a combination of work ethic and mindset. Even those without elite genetics can be competitive with time, consistency, and smart goal setting.
Episode 98: Menstrual Cycle Loss, Birth Control & Relationships in Bodybuilding (Q&A)
Q: How do you gauge when is a good time to do mini cuts?
Assess body fat, performance, appetite, digestion, and overall weekly feedback; if indicators show declining progress or negative signals, a careful, planned mini-cut can be considered to optimize future training and competition readiness.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Natural Female Muscle Podcast

What is Natural Female Muscle Podcast about and what kind of topics does it cover?

The show concentrates on natural female bodybuilding, focusing on sustainable training, nutrition, and mindset for long-term progress. Across episodes, listeners hear practical coaching, goal-setting frameworks, and strategies to balance training with life, travel, and personal interests. Topics frequently cover how to phase training for longevity, preserve muscle during dieting, manage show prep and post-show transitions, and maintain motivation through accountable routines and structured planning. A recurring throughline is prioritizing health, consistency, and authentic progress over chasing every title, with a strong emphasis on practical, implementable steps and personal experience from a coach-host who blends competitive insight with ... more

Where can I find podcast stats for Natural Female Muscle Podcast?

Rephonic provides a wide range of podcast stats for Natural Female Muscle Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Natural Female Muscle Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Natural Female Muscle Podcast get?

Rephonic provides a full set of podcast information for four million podcasts, including the number of listeners. View further listenership figures for Natural Female Muscle Podcast, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for Natural Female Muscle Podcast?

Rephonic provides comprehensive predictive audience data for Natural Female Muscle Podcast, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does Natural Female Muscle Podcast have?

To see how many followers or subscribers Natural Female Muscle Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Natural Female Muscle Podcast?

These podcasts share a similar audience with Natural Female Muscle Podcast:

1. Know Your Power
2. Your Gym Big Sister Podcast
3. 3D Muscle Journey
4. Muscle Science for Women
5. The Dr. Layne Norton Podcast

How many episodes of Natural Female Muscle Podcast are there?

Natural Female Muscle Podcast launched 2 years ago and published 123 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Natural Female Muscle Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Natural Female Muscle Podcast?

Rephonic pulls ratings and reviews for Natural Female Muscle Podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for Natural Female Muscle Podcast?

Rephonic provides full transcripts for episodes of Natural Female Muscle Podcast. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

Find and pitch the right podcasts

We help savvy brands, marketers and PR professionals to find the right podcasts for any topic or niche. Get the data and contacts you need to pitch podcasts at scale and turn listeners into customers.
Try it free for 7 days