
A Platform to Build and Empower the Community of Natural Female Bodybuilding. Hosted by Loz Vickers
| Publishes | Weekly | Episodes | 123 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||

Figuring out what class or category to compete in can be a little bit of a whirlwind at times, especially if you are new to the sport and all of the divisions feel so overwhelming. Ultimately there are some factors that we can assess (in order of pri... more
Feeling like you're 'missing the mark' with your condition & just simply struggling to get down into the condition you want as an athlete, can be super frustrating.
But there's a usually a few things you can look at to assess IF you really aren't l... more
It can be so easy to get so caught up in a world of comparison where you feel like your goals are insurmountable. You feel so far away from the things you want to achieve & might even find yourself believing that you’ll never get there.
But it’s why ... more
It's very common for you to hear athletes complain about 'missing their peak' on show day (maybe you have even experienced this yourself) - but what does this ACTUALLY mean? And how can we address this to ensure we in fact do NOT miss our peak on sho... more
Competing can become very addictive or even simply something we feel as if we 'have' to do on a regular basis once you label yourself as a competitor.
But competing more frequently is often not the answer to what you actually want in your bodybuildi... more
Sadly we often see people come and go from the sport - not because they didn’t love it, but because they got burnt out.
But this is absolutely something you can manage and avoid with the right understanding and systems in place, so that you can con... more
Being accountable to the goals you want to achieve is of course such a huge part of making them a reality. Understanding WHY you struggle to accountable to yourself, and to the goals you want to achieve - is an important part of being able to make ac... more
Growing phases can be extremely hard to handle, not just physically... but mentally over anything else. Especially as a female when there is so much narrative around being 'smaller', it feels backwards to chase doing the opposite.
But it's ultimate... more
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The show concentrates on natural female bodybuilding, focusing on sustainable training, nutrition, and mindset for long-term progress. Across episodes, listeners hear practical coaching, goal-setting frameworks, and strategies to balance training with life, travel, and personal interests. Topics frequently cover how to phase training for longevity, preserve muscle during dieting, manage show prep and post-show transitions, and maintain motivation through accountable routines and structured planning. A recurring throughline is prioritizing health, consistency, and authentic progress over chasing every title, with a strong emphasis on practical, implementable steps and personal experience from a coach-host who blends competitive insight with ... more
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5. The Dr. Layne Norton Podcast
Natural Female Muscle Podcast launched 2 years ago and published 123 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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