Health or Hype
Joe Wicks and BupaEvery day, we’re surrounded by health advice: endless tips, trends, diets, hacks and supposed quick fixes. But when it comes to our bodies and minds, what can genuinely help make a difference – and what is just hype?
Guided by world-class neuroscientists, nutritionists, movement coaches and psychotherapists, Joe Wicks separates social media trends from evidence-backed advice to find out what can... more
| Publishes | Twice weekly | Episodes | 6 | Founded | 2 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
Why is anxiety on the rise and is there a better way to manage it… or even befriend it? To find out, Joe Wicks puts himself to the test – by experiencing one of his greatest fears.
Joined by renowned psychotherapist Owen O’Kane, Joe explores why an... more
We all know that our diet has a huge impact on our bodies – but what else might it be doing to us?
To find out what our gut microbiome does to our moods and energy levels – and how important the gut-brain connection really is – Joe goes on a three-d... more
How concerned should we be if we don’t get enough sleep – and how can we make our rest as restorative as possible?
Joined by leading sleep scientist Dr Sophie Bostock, Joe Wicks radically cuts his sleep time, to see what limited rest does to his bo... more
How does spending time in nature affect our physical and mental health – and how can we get the benefits if we live in a busy city?
To find out more, Joe Wicks joins conservationist and veteran Merlin Hanbury-Tenison in one of the UK’s only survivin... more
Key Facts
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Reviews
- Like It
Good info well presented as always
Apple Podcasts5The Crowd JR
United Kingdom5 days ago - Informative, engaging, entertaining, motivational and interesting
I did not know what to fully expect from the health or hype podcasts which I have watched on YouTube. The down to earth, frank and open nature of these programmes have made them extremely enjoyable and incredibly relevant to well-being. Thank you to Joe Wicks, Bupa and everyone involved with these programmes for making them informative, engaging entertaining, motivational and interesting.
Apple Podcasts5Nick & JoyUnited Kingdom6 days ago - Inspiring Listening
Working through the series, i’ve found each episode really insightful. The topics discussed are relatable and easy to digest. The topics discussed are important, but the format allows conversations to flow without being overly serious. Well done
Apple Podcasts5DoofersUnited Kingdom7 days ago - Good
Good
Apple Podcasts5WilevsgUnited Kingdom12 days ago - So good
Genuinely inspired me to move more
Apple Podcasts5ELizabethHa12United Kingdom20 days ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #174 |  United States/Health & Fitness/Fitness |
Spotify | #15 | United Kingdom/Health & Fitness |
Spotify | #19 | United Kingdom/Trending |
Apple Podcasts | #121 | United Kingdom/Top Podcasts |
Apple Podcasts | #1 | United Kingdom/Health & Fitness/Fitness |
Apple Podcasts | #6 | United Kingdom/Health & Fitness |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About Health or Hype
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Which podcasts are similar to Health or Hype?
These podcasts share a similar audience with Health or Hype:
1. At Home with The Andres
2. Lost In Translation
3. Begin Again with Davina McCall
4. No Appointment Necessary
5. Happy Place
How many episodes of Health or Hype are there?
Health or Hype launched 2 months ago and published 6 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Health or Hype?
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What guests have appeared on Health or Hype?
Recent guests on Health or Hype include:
1. Owen O'Kane
2. Liza Al Sady
3. Ruby Tui
4. Richard Whitehead
5. Katya Jones
6. Merlin Hanbury-Tenison
7. Nadeem Perera
8. Katherine Templar Lewis
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.