Rephonic
Artwork for Raw Reality
Mental Health
Personal Growth
Social Media
Fitness
Nutrition
Self-Care
Relationships
Christmas
Bodybuilding
Mindset
Goal Setting
Acne
Friendship
Pregnancy
Personal Development
Health and Fitness
Health
Healthy Habits
Self-Awareness
Self-Improvement

Empowering you to do & be better with our big sister chats on all things life, health & business. From our own experiences (the good, the bad, and the ugly) to interviews with inspiring, game-changing guests, we’re here to challenge you to live authentically, embrace vulnerability, and take bold risks. IG - www.instagram.com/rawreallity/ www.instagram.com/ttorisstory/ www.i... more

PublishesTwice weeklyEpisodes256Founded3 years ago
Number of ListenersCategory
Health & Fitness

Listen to this Podcast

Artwork for Raw Reality

Latest Episodes

#182 This episode breaks down what success actually looks like beyond money or achievements. We dive into how the way you train, show up in business, and build relationships all shape your reality. From discipline and consistency to failure, growth, ... more

#181 This episode is your reality check. No fresh starts. No “Monday resets.” Just the truth about what to do when you’re already in it… and feel like giving up. We’re talking about showing up when it’s hard, letting go of perfection, and learning th... more

Jaz Slone is a Kona-qualified Ironman athlete and former competitive bodybuilder — and in this episode she holds nothing back. We cover the brutal reality of Ironman training, navigating a stress fracture, the mental side of 11+ hours on course, and ... more

#180 in this episode, we open up an honest and unfiltered conversation around pregnancy, going beyond the highlight reel and into the reality of what this season actually feels like. From physical changes and training to body image, weight gain, and ... more

Key Facts

Accepts Guests
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Number of Listeners
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Recent Guests

Jaz Sloane
Ironman athlete and endurance coach, transitioned from bodybuilding to triathlon
Episode: Athlete series | What it really takes to become an Ironman athlete with Jaz Sloane
Desi Johnson
Olympian who transitioned from athletics to bobsleigh; pilot in the sport
Australian Winter Sport athlete, Olympic brakeman
Episode: Athlete Series | Proof It’s Not Too Late to Start Again Olympian Desi Johnson story
Bree Rizzo
Professional sprinter representing Australia
Australian track and field athlete
Episode: Bree Rizzo Pregnant and Chasing the Olympics for the second time
Isabella Linden
Manager and owner of Vive Management
Vive Management
Episode: Inside the Influencer Industry With Leading Talent Manager
Annabelle Ronnfeldt
Endurance athlete known for competing in running, Hyrox, turf games, and marathons
Episode: Athlete Series | Annabelle Ronnfeldt the Girl That Does It All
Cade Robertson
Former bodybuilder, coach, and guest on the episode
Independent coach/Ex-bodybuilder
Episode: Body Building Series | Who Am I After Competing?
Zara Jarvis
Content social media manager for Stephen Bartlett's personal brand
Stephen Bartlett's team
Episode: Zara’s Leap Into Steven Bartlett’s Team
Hattie Boydle
World Champion Bodybuilder, medical and fitness background; speaker in episode
World Champion Bodybuilding
Episode: Body Building Series | The Mindset of a World Champion with Hattie Boydle
Alexis Fernandez
Neuroscientist and author
Guest on episode
Episode: You Can Change Your Brain with Alexis Fernandez

Hosts

Tori Story
Host of Raw Reality; guides discussions and shares personal experiences in health, life, and business.
Lily
Co-host and regular host; contributes personal experiences and wellness perspectives.

Reviews

4.9 out of 5 stars from 1.1k ratings
  • Audio is off

    The audio is really quiet and not good quality. It makes it hard to stay engaged

    Apple Podcasts
    3
    Meaghan Sla
    United States3 months ago
  • Robotic

    This podcast has gone so far down hill since they started recording from zone and the editor changed.

    Apple Podcasts
    1
    farhana123456
    Australia5 months ago
  • New intro music ain’t it

    The new intro tune is so off. Something about it…completely doesn’t fit this podcasts vibe

    Apple Podcasts
    5
    farhana123456
    Australiaa year ago
  • Love this podcast!

    Such a good mix between lifestyle, health and fitness. Always a great listen

    Apple Podcasts
    5
    Lilyyy Mac
    Australiaa year ago
  • Podmas review

    How to say “we’re broke” in 15 mins 🤣🤣🤣

    Everything’s “out” because you can’t afford it? Cheep cheep! 🐤

    Apple Podcasts
    1
    S123h6
    Australiaa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

A few listeners note audio quality or production style could be more polished.
Overall, listeners appreciate the raw honesty, relatable life updates, and actionable wellness tips.
Some episodes occasionally attract critical feedback about personality dynamics between hosts, but many fans find the banter engaging and motivating.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Athlete Series | Proof It’s Not Too Late to Start Again Olympian Desi Johnson story
Q: How did Desi handle the mental side of peak performance and weight management?
She learned that sport isn't her identity and focused on mental flexibility, planning, and fueling properly with dietician support to meet weight targets while maintaining energy and health across demanding seasons.
Athlete Series | Proof It’s Not Too Late to Start Again Olympian Desi Johnson story
Q: What were the financial realities of pursuing winter sport for Australians?
Athletes largely self-fund their seasons, with limited federation support; costs include travel, equipment, uniforms, and in some cases, the sled and maintenance. Sponsorship and external work help, but the financial barrier remains high.
Athlete Series | Proof It’s Not Too Late to Start Again Olympian Desi Johnson story
Q: How did the switch from summer sprinting to bobsleigh come about?
Injuries and a long recovery path forced exploration of other options; she tried rugby sevens briefly, then was invited to try bobsleigh by pilots and coaches, which she pursued despite initial fears, leading to a development camp in France and eventual Olympic competition.
Athlete Series | Proof It’s Not Too Late to Start Again Olympian Desi Johnson story
Q: What's one mindset shift you wish you knew earlier?
Adaptability: shifting across multiple sports and embracing change helped her navigate injuries and transition from athletics to bobsleigh, ultimately leading to Olympic participation.
Athlete series | What it really takes to become an Ironman athlete with Jaz Sloane
Q: How did you handle the Kona race with multiple injuries?
She adjusted mentally, relied on adrenaline and support from her coach, and pushed through pain, finishing strongly with the belief she could perform despite the injuries.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Gender Skew
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Interests
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Age Range
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Frequently Asked Questions About Raw Reality

What is Raw Reality about and what kind of topics does it cover?

A我versation-driven show that blends personal health journeys with candid life and business conversations. Recent episodes spotlight skincare and acne recovery, holistic health approaches, and the realities of balancing entrepreneurship, pregnancy, and personal growth. The format consistently features on-air vulnerability, practical tips for wellness and routines, and relatable stories from guests and hosts alike. A standout aspect is the mix of genuinely personal acne journeys and broader life-coaching topics, along with ongoing updates about the hosts' lives that add authenticity and continuity for listeners who follow along. Potential listeners who want actionable wellness tips, relatable life-advice, and a friendly, unpolished vibe will ... more

Where can I find podcast stats for Raw Reality?

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How many listeners does Raw Reality get?

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What are the audience demographics for Raw Reality?

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How many subscribers and views does Raw Reality have?

To see how many followers or subscribers Raw Reality has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Raw Reality?

These podcasts share a similar audience with Raw Reality:

1. The Rise & Conquer Podcast
2. Happy Hour with Lucy & Nikki
3. In Her Power
4. Two Broke Chicks
5. KICPod

How many episodes of Raw Reality are there?

Raw Reality launched 3 years ago and published 256 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Raw Reality?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Raw Reality?

Rephonic pulls ratings and reviews for Raw Reality from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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How do I access podcast episode transcripts for Raw Reality?

Rephonic provides full transcripts for episodes of Raw Reality. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on Raw Reality?

Recent guests on Raw Reality include:

1. Jaz Sloane
2. Desi Johnson
3. Bree Rizzo
4. Isabella Linden
5. Annabelle Ronnfeldt
6. Cade Robertson
7. Zara Jarvis
8. Hattie Boydle

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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