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Mental Health
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Personal Growth
Fitness
Nutrition
Relationships
Self-Care
Christmas
Bodybuilding
Mindset
Goal Setting
Acne
Friendship
Health and Fitness
Pregnancy
Health
Personal Development
Healthy Habits
Self-Awareness
Self-Improvement

Empowering you to do & be better with our big sister chats on all things life, health & business. From our own experiences (the good, the bad, and the ugly) to interviews with inspiring, game-changing guests, we’re here to challenge you to live authentically, embrace vulnerability, and take bold risks. IG - www.instagram.com/rawreallity/ www.instagram.com/ttorisstory/ www.i... more

PublishesTwice weeklyEpisodes265Founded3 years ago
Number of ListenersCategory
Health & Fitness

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Artwork for Raw Reality

Latest Episodes

This week on Raw Reality, we sit down with Avalon for an honest conversation about conceiving, pregnancy, motherhood, body image, and the transition into becoming a stay-at-home mum.Avalon shares her journey to motherhood, opening up about the realit... more

#188 Confidence is something almost everyone wants more of, yet so many people believe it's something you're either born with or without. In this episode, we're breaking down the truth about confidence and sharing 5 practical ways to build it in your... more

Birth is one of the most natural things the body is designed to do, yet for so many women it feels overwhelming, feared, or misunderstood.

In this episode, we’re joined by Shari from Belly2Birth to break down what hypnobirthing actually is, the stag... more

#187 Welcome back to Girl Club 💌This week, we're putting our big sister hats on and diving into your dilemmas.From situationships and relationship uncertainty to navigating fitness motivation, first kisses, friendships, confidence, and figuring out ... more

Key Facts

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Number of Listeners
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Recent Guests

Jaz Sloane
Ironman athlete and endurance coach, transitioned from bodybuilding to triathlon
Episode: Athlete series | What it really takes to become an Ironman athlete with Jaz Sloane
Desi Johnson
Olympian who transitioned from athletics to bobsleigh; pilot in the sport
Australian Winter Sport athlete, Olympic brakeman
Episode: Athlete Series | Proof It’s Not Too Late to Start Again Olympian Desi Johnson story
Bree Rizzo
Professional sprinter representing Australia
Australian track and field athlete
Episode: Bree Rizzo Pregnant and Chasing the Olympics for the second time
Isabella Linden
Manager and owner of Vive Management
Vive Management
Episode: Inside the Influencer Industry With Leading Talent Manager
Annabelle Ronnfeldt
Endurance athlete known for competing in running, Hyrox, turf games, and marathons
Episode: Athlete Series | Annabelle Ronnfeldt the Girl That Does It All
Cade Robertson
Former bodybuilder, coach, and guest on the episode
Independent coach/Ex-bodybuilder
Episode: Body Building Series | Who Am I After Competing?
Zara Jarvis
Content social media manager for Stephen Bartlett's personal brand
Stephen Bartlett's team
Episode: Zara’s Leap Into Steven Bartlett’s Team
Hattie Boydle
World Champion Bodybuilder, medical and fitness background; speaker in episode
World Champion Bodybuilding
Episode: Body Building Series | The Mindset of a World Champion with Hattie Boydle
Alexis Fernandez
Neuroscientist and author
Guest on episode
Episode: You Can Change Your Brain with Alexis Fernandez

Hosts

Lily
Co‑host, bodybuilding coach, shares experiences and insights; often discussed as part of Raw Reality brand ecosystem.
Tori
Host of the show, often discusses health, mindset, coaching; central figure in branding and content strategy.

Reviews

4.9 out of 5 stars from 1.1k ratings
  • Audio is off

    The audio is really quiet and not good quality. It makes it hard to stay engaged

    Apple Podcasts
    3
    Meaghan Sla
    United States5 months ago
  • Robotic

    This podcast has gone so far down hill since they started recording from zone and the editor changed.

    Apple Podcasts
    1
    farhana123456
    Australia7 months ago
  • New intro music ain’t it

    The new intro tune is so off. Something about it…completely doesn’t fit this podcasts vibe

    Apple Podcasts
    5
    farhana123456
    Australiaa year ago
  • Love this podcast!

    Such a good mix between lifestyle, health and fitness. Always a great listen

    Apple Podcasts
    5
    Lilyyy Mac
    Australiaa year ago
  • Podmas review

    How to say “we’re broke” in 15 mins 🤣🤣🤣

    Everything’s “out” because you can’t afford it? Cheep cheep! 🐤

    Apple Podcasts
    1
    S123h6
    Australia2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Some criticism around production quality or pacing from a few listeners.
Listeners appreciate candidness and real-life relevance for life, health, and business topics.
Overall positive, authentic, and motivating with a strong community feel.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Athlete Series | Proof It’s Not Too Late to Start Again Olympian Desi Johnson story
Q: How did Desi handle the mental side of peak performance and weight management?
She learned that sport isn't her identity and focused on mental flexibility, planning, and fueling properly with dietician support to meet weight targets while maintaining energy and health across demanding seasons.
Athlete Series | Proof It’s Not Too Late to Start Again Olympian Desi Johnson story
Q: What were the financial realities of pursuing winter sport for Australians?
Athletes largely self-fund their seasons, with limited federation support; costs include travel, equipment, uniforms, and in some cases, the sled and maintenance. Sponsorship and external work help, but the financial barrier remains high.
Athlete Series | Proof It’s Not Too Late to Start Again Olympian Desi Johnson story
Q: How did the switch from summer sprinting to bobsleigh come about?
Injuries and a long recovery path forced exploration of other options; she tried rugby sevens briefly, then was invited to try bobsleigh by pilots and coaches, which she pursued despite initial fears, leading to a development camp in France and eventual Olympic competition.
Athlete Series | Proof It’s Not Too Late to Start Again Olympian Desi Johnson story
Q: What's one mindset shift you wish you knew earlier?
Adaptability: shifting across multiple sports and embracing change helped her navigate injuries and transition from athletics to bobsleigh, ultimately leading to Olympic participation.
Athlete series | What it really takes to become an Ironman athlete with Jaz Sloane
Q: How did you handle the Kona race with multiple injuries?
She adjusted mentally, relied on adrenaline and support from her coach, and pushed through pain, finishing strongly with the belief she could perform despite the injuries.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Raw Reality

What is Raw Reality about and what kind of topics does it cover?

A candid, lifestyle-forward show centered on authenticity, health, fitness, entrepreneurship, and personal growth. Hosts share real-life stories—from motherhood and body-image journeys to business pivots—while weaving practical mindset tips, consistent routines, and honest takes on online culture. Guests range from elite athletes and influencers to industry pros, offering actionable insights into training, mindset, leadership, and career pivots. The format blends raw personal experiences with pragmatic advice, creating an encouraging space for listeners pursuing balance, growth, and resilient ambition.

Where can I find podcast stats for Raw Reality?

Rephonic provides a wide range of podcast stats for Raw Reality. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Raw Reality and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Raw Reality get?

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What are the audience demographics for Raw Reality?

Rephonic provides comprehensive predictive audience data for Raw Reality, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does Raw Reality have?

To see how many followers or subscribers Raw Reality has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Raw Reality?

These podcasts share a similar audience with Raw Reality:

1. Just For Girls
2. Happy Hour with Lucy & Nikki
3. KICPod
4. Two Broke Chicks
5. The Rise & Conquer Podcast

How many episodes of Raw Reality are there?

Raw Reality launched 3 years ago and published 265 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Raw Reality?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Raw Reality?

Rephonic pulls ratings and reviews for Raw Reality from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for Raw Reality?

Rephonic provides full transcripts for episodes of Raw Reality. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on Raw Reality?

Recent guests on Raw Reality include:

1. Jaz Sloane
2. Desi Johnson
3. Bree Rizzo
4. Isabella Linden
5. Annabelle Ronnfeldt
6. Cade Robertson
7. Zara Jarvis
8. Hattie Boydle

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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