
Welcome to the KICPod - a D&M with your besties on the stuff that matters. Hosted by Steph Claire Smith and Laura Henshaw, founders of KIC, a health & wellness app that focuses on feeling your best, not looking a certain way.
Find out more at kicwellness.com and follow us on Instagram @kic @stephclairesmith @laura.henshaw
| Publishes | Twice weekly | Episodes | 531 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthHealth & FitnessRelationshipsSociety & Culture | |||

We listened to Nara Smith on Call Her Daddy and we want to talk about it. We share our thoughts on her correcting the record on being labelled a trad wife and how itâs not always empowering to tell women they can âdo it allâ.
Plus! Steph is knittin... more
Raj Barker is the founder of BURN by Body Medicine, a unique somatic movement method that combines yoga, mat Pilates, cardio and breath awareness. Weâre so excited to have Raj teach her BURN classes at KICStudio this August and October and wanted to ... more
We got a DM from you asking us for our thoughts on the rise of rib recontouring surgery so this week weâre talking about it. In case itâs not come across your algorithm - rib recontouring is a surgery that fractures the lower ribs to reduce the size ... more
Hello!!! Itâs been a minute but weâre back to give our two cents on your tricky questions.
Hiiii! Itâs time for another WWYD episode! This week your questions are both food and body-image related.
QUESTION #1: Should I take a risk and pursue my ... more
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I think you both are really great and I love what you both stand for when it comes to mental health. I particularly love the episodes when you talk about going through hard times etc as it can be so relatable in every day life. Itâs nice to know that weâre not alone. I would like to add, I feel bad writing this but itâs all constructive criticism and I hope you take it onboard. I feel like Laura particularly needs to slow down when speaking. She stumbles a lot. It can be quite distracting and ha... more
It feels like a chat with friends, itâs humorous, casual and light whilst relatable. I love that itâs not too scripted or formal.
Keep going! With love
This has so much potential to be interesting and thoughtful, however it feels like a couple of giggly giddy teenagers and not consistent with what KIC is about. Why not talk calmly maturely about important deep topics that align with your brand and audience? Your audience is smart and mature and this often feels the opposite. Laura especially lately is coming across as quite immature. Not a pleasant listen anymore unfortunately.
Absolutely love the episodes but please work on not interrupting and talking over each other! Itâs so hard to hear and understand the chats when you guys are talking over each other and over the guest xx
I do listen to the eps here and there. Sometimes quite enjoyable. Some feedback is if steph can work on her filler words especially âor whateverâ - this is said soooo many times and it sounds like teenager. Laura is constantly falling prey to tall poppy syndrome having to justify her success/lifestyle, eg âthis is just my experience and not everyonesâ or âweâre obviously super lucky and grateful to be able to do XYZâ. Also Laura stumbles over her words so much and neither girls speak very cohesi... more
Key themes from listener reviews, highlighting what works and what could be improved about the show.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #90 | |
Apple Podcasts | #183 | |
Apple Podcasts | #241 | |
Spotify | #157 | |
Spotify | #10 | |
Apple Podcasts | #213 |
Recent interactions between the hosts and their guests.
Listeners, social reach, demographics and more for this podcast.
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Two longtime friends host a candid, practical conversation on health, wellness, relationships, and everyday life. Episodes mix personal storytelling with actionable advice on money, parenting, leadership, and self-improvement, often featuring real-world guests who share resilience and practical wisdom. The show stands out for a relatable, no-nonsense vibe, willingness to tackle sensitive topics (from motherhood to workplace dynamics) and a focus on authenticity over polish. Ideal for listeners seeking friendly, experience-driven discussions and for potential guests or sponsors aiming to reach health-conscious, female-identifying professionals and parents who value growth and community.
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These podcasts share a similar audience with KICPod:
1. KICBump
2. Inherited
3. Life Uncut
4. Beyond the Bump
5. Style-ish
KICPod launched 7 years ago and published 531 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on KICPod include:
1. Nara Smith
2. Raj Barker
3. Alex Light
4. Imogen Sist
5. Danny Kennedy
6. Jacqueline Coombe
7. Kayla Jade
8. Sian Murray
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