
Welcome to the KICPod - a D&M with your besties on the stuff that matters. Hosted by Steph Claire Smith and Laura Henshaw, founders of KIC, a health & wellness app that focuses on feeling your best, not looking a certain way.
Find out more at kicwellness.com and follow us on Instagram @kic @stephclairesmith @laura.henshaw
| Publishes | Twice weekly | Episodes | 531 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthHealth & FitnessRelationshipsSociety & Culture | |||

This week we kick things off with a lesson in Australian culture and Laura learns that the national anthem and the iconic Qantas ads are two different songs!
Then we answer your DM about comparison when it comes to running.
Finally - do your emoj... more
Cait Miers is a surf, fashion & lifestyle photographer, and the creator of Laugh Lines: a global portrait movement to take 1,000 makeup-free portraits of women around the world. Through Laugh Lines, Cait is on a mission to challenge beauty standards,... more
This week Laura kicks off the episode with some observations of Stephâs drink bottle washing & car cleaning habits. Which got us thinkingâŚhow often should we be washing our drink bottles!? Once a week orrrrr once a year?
Then - Steph reflects on a ... more
Itâs time to open the mailbox and give you our thoughts on your most personal questions. This week your questions are about copping judgment for breastfeeding in public and where to draw the line with drug taking.
QUESTION #1: Iâm pregnant for the ... more
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I think you both are really great and I love what you both stand for when it comes to mental health. I particularly love the episodes when you talk about going through hard times etc as it can be so relatable in every day life. Itâs nice to know that weâre not alone. I would like to add, I feel bad writing this but itâs all constructive criticism and I hope you take it onboard. I feel like Laura particularly needs to slow down when speaking. She stumbles a lot. It can be quite distracting and ha... more
It feels like a chat with friends, itâs humorous, casual and light whilst relatable. I love that itâs not too scripted or formal.
Keep going! With love
This has so much potential to be interesting and thoughtful, however it feels like a couple of giggly giddy teenagers and not consistent with what KIC is about. Why not talk calmly maturely about important deep topics that align with your brand and audience? Your audience is smart and mature and this often feels the opposite. Laura especially lately is coming across as quite immature. Not a pleasant listen anymore unfortunately.
Absolutely love the episodes but please work on not interrupting and talking over each other! Itâs so hard to hear and understand the chats when you guys are talking over each other and over the guest xx
I do listen to the eps here and there. Sometimes quite enjoyable. Some feedback is if steph can work on her filler words especially âor whateverâ - this is said soooo many times and it sounds like teenager. Laura is constantly falling prey to tall poppy syndrome having to justify her success/lifestyle, eg âthis is just my experience and not everyonesâ or âweâre obviously super lucky and grateful to be able to do XYZâ. Also Laura stumbles over her words so much and neither girls speak very cohesi... more
Key themes from listener reviews, highlighting what works and what could be improved about the show.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #107 | |
Spotify | #164 | |
Spotify | #10 | |
Apple Podcasts | #174 | |
Apple Podcasts | #4 | |
Apple Podcasts | #8 |
Recent interactions between the hosts and their guests.
Listeners, social reach, demographics and more for this podcast.
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The show centers on candid conversations about wellness, mental health, motherhood, and everyday life, with both hosts sharing personal experiences and practical strategies. Episodes commonly mix self-care rituals, body image and societal pressures, nervous system and breathwork concepts, parenting realities, and thoughtful guest insights that broaden perspectives on health beyond appearance. A standout element is their approachable, faith-in-progress style that blends humor with vulnerable storytelling, along with timely topics like postpartum identity, fitness boundaries, and ethical media in wellness. This combination likely appeals to listeners seeking relatable, practical guidance from two well-connected hosts who build a sense of comm... more
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These podcasts share a similar audience with KICPod:
1. KICBump
2. Inherited
3. Life Uncut
4. Beyond the Bump
5. Style-ish
KICPod launched 7 years ago and published 531 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on KICPod include:
1. Cait Miers
2. Nara Smith
3. Raj Barker
4. Alex Light
5. Imogen Sist
6. Jacqueline Coombe
7. Kayla Jade
8. Sian Murray
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