
Oversharing? Obviously. Listen to hosts and best friends Steph Claire Smith and Laura Henshaw every Monday and Wednesday.
| Publishes | Twice weekly | Episodes | 531 | Founded | 8 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthHealth & FitnessRelationshipsSociety & Culture | |||

A new era of the podcast!
Your hosts are Steph Claire Smith (@stephclairesmith) and Laura Henshaw (@laura.henshaw). We’re on Instagram @stephandlaura.
Have a question? Need advice? Want to say hi? Send us a DM at @stephandlaura or shoot us an ema... more
Dr Fatima Khan is a women’s health doctor. She has trained in psychiatry, obstetrics and gynaecology, and general practice and has an Advanced Certificate in Menopause Care. Fatima is the author of the new “Hormone Health is Mental Health: How perime... more
This week we’re taking a very emotional trip down memory lane and remembering our favourite moments from the last four years of making this podcast.
We recommend you watch this episode on YouTube to get the full experience! Watch (and subscribe!) ... more
We’re opening the mailbox and answering your dilemmas!
QUESTION #1: My parents won’t stop making comments about if & when I break up with my partner. They seem to prefer my sister’s boyfriend even though my partner & I have been together longer. It... more
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I recently wrote a review about the episode the girls did on Nara Smith. I’m surprised the episode is still available to listen to considering you’ve been called out on Instagram, on influencer podcasts and now you’ve stooped to a new level of deleting reviews.
The way you spoke about Nara Smith is bullying. You bullied a woman who has young children and who has also disclosed her child’s extremely serious health issues. Rather than discuss her success, you chose to be nasty about someone you k... more
You could replace KIC for Nara in the recent podcast episode.
Please, I hope one day you both acknowledge how you contribute to diet culture. Your business profits from vulnerable women. Your content leverages sensitive issues that neither of you have the intelligence or experience to speak upon. Please stop. Your harsh criticism and lack of research of Nara is the last straw.
I’m wondering if maybe it’s time to retire the podcast for a while. It feels like you’re scrambling for things to talk about and Steph sounds like she doesn’t want to be there and so bored. I can’t blame her though. Laura is getting increasingly inane and ridiculous. Maybe some time away to reset and refresh would help.
I think you both are really great and I love what you both stand for when it comes to mental health. I particularly love the episodes when you talk about going through hard times etc as it can be so relatable in every day life. It’s nice to know that we’re not alone. I would like to add, I feel bad writing this but it’s all constructive criticism and I hope you take it onboard. I feel like Laura particularly needs to slow down when speaking. She stumbles a lot. It can be quite distracting and ha... more
It feels like a chat with friends, it’s humorous, casual and light whilst relatable. I love that it’s not too scripted or formal.
Keep going! With love
Key themes from listener reviews, highlighting what works and what could be improved about the show.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #53 | |
Apple Podcasts | #109 | |
Apple Podcasts | #128 | |
Spotify | #14 | |
Apple Podcasts | #188 | |
Apple Podcasts | #5 |
Recent interactions between the hosts and their guests.
Listeners, social reach, demographics and more for this podcast.
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The show centers on candid conversations about wellness, mental health, motherhood, and everyday life, with both hosts sharing personal experiences and practical strategies. Episodes commonly mix self-care rituals, body image and societal pressures, nervous system and breathwork concepts, parenting realities, and thoughtful guest insights that broaden perspectives on health beyond appearance. A standout element is their approachable, faith-in-progress style that blends humor with vulnerable storytelling, along with timely topics like postpartum identity, fitness boundaries, and ethical media in wellness. This combination likely appeals to listeners seeking relatable, practical guidance from two well-connected hosts who build a sense of comm... more
Rephonic provides a wide range of podcast stats for KICPod. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to KICPod and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
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These podcasts share a similar audience with KICPod:
1. KICBump
2. Inherited
3. Life Uncut
4. Beyond the Bump
5. Style-ish
KICPod launched 8 years ago and published 531 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
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Recent guests on KICPod include:
1. Cait Miers
2. Nara Smith
3. Raj Barker
4. Alex Light
5. Imogen Sist
6. Jacqueline Coombe
7. Em Rusciano
8. Kayla Jade
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