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KICBump

LiSTNR
Motherhood
Parenting
Sleep Training
Mental Health
Child Development
Pregnancy
Home Birth
Moving House
Child Emotional Needs
Toddler Behavior
Harvey
Early Childhood Education
Breastfeeding
Parental Preference
Family Dynamics
Kindergarten Transition
Support Systems
Cognitive Development
Social Development
Emotional Development

Welcome to KICBump - your podcast from birth, to baby, and beyond with Steph Claire Smith & Laura Henshaw.

Find out more at www.kicwellness.com and follow us on Instagram @kic @stephclairesmith @laura.henshaw

PublishesWeeklyEpisodes100Founded2 months ago
Number of ListenersCategories
ParentingKids & Family

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Artwork for KICBump

Latest Episodes

There’s a bit going on this week! Laura reflects on her maternity leave now that she’s in it vs what she thought she’d want before she had Atlas, we’re both feeling extremely touched out, Laura & Dalton tried having sex again, and Atlas did his first... more

Caitlin Ireland is an Accredited Practising Dietitian & Nutritionist, a Certified Prenatal Dietitian, a qualified Sports Dietitian with over 10 years of experience, and our new KICBump dietitian!!

We wanted to have Caitlin on KICBump to talk all th... more

It’s time to Ask Aunty Steph!! This week Laura wants Steph’s help on a question that’s been bugging her: how the HECK do you not keep tally with your partner when you’re parenting together?!

Plus - our parenting highs & lows for the week. And! If ... more

A few weeks ago we asked for your questions for Laura’s postpartum debrief and some of the questions were SO good that we decided to spend a whole episode answering them. This is one of them!

You asked: what has been easier than you expected and wh... more

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Recent Guests

Caitlin Ireland
KICBump dietitian
KIC Wellness
Episode: Pre & Post-Natal Dietitian Q&A: allergens, beige foods, exercise + breastmilk supply
Josh Miller
Husband of Steph Claire Smith; stay-at-home dad and partner
Personal, with Steph Claire Smith
Episode: A catch up with Steph’s husband Josh Miller
Jess King
Curve model, writer, and body confidence advocate
Episode: Jess King’s pregnancy & birth story - endometriosis, anxiety, body image & not loving every moment
Larissa Leone
Founder of HOME, a support space for new mothers
HOME
Episode: How postpartum depression & anxiety changed Larissa Leone’s life - KICBUMP
Rachel Vasicek
Co-founder of Francesca Jewellery and recent mother.
Francesca Jewellery
Episode: Conceiving with endo, 27-hour posterior birth & balancing motherhood with business - KICBUMP with Rachel Vasicek
Jordan Lambropoulos
Social media influencer sharing her motherhood journey
Instagram/TikTok (@jordydarian)
Episode: Jordan Lambropulos' incredible story of becoming a mum to twins
Nicole Maycroft
KICCOMs and PR manager at KICBump
KICBump
Episode: A catch up on worry, anxiety, overwhelm & how we deal with it - KICBUMP with Nicole Maycroft
Madeleine Edwards
First-time mom sharing her experiences during pregnancy and postpartum
Episode: Madeleine Edwards' birth story, post-birth complications & relationship with her body
Jaye Green
Aussie founder of the fashion label Modern Archive
Modern Archive
Episode: Jaye Green’s incredible 80-hour labor & home birth - KICBUMP

Hosts

Laura Henshaw
Co-host of the podcast, Laura is also a new mom sharing her postpartum journey and personal experience with motherhood.
Steph Claire Smith
Co-host and founding member of KIC, Steph shares her insights and experiences on motherhood and parenting.

Reviews

4.1 out of 5 stars from 35 ratings
  • Great pod

    Look forward to more eps discussing all things postpartum and babies!

    Apple Podcasts
    4
    Teeee18
    Australia2 months ago
  • Love

    Love having these chats to join as a new mom. Listening from Ohio, USA!

    Apple Podcasts
    5
    Alexahope1
    United States2 months ago
  • Here for it all

    Love this new little pocket of KIC Bump! So many car trips just got better ❤️

    Love your work

    Apple Podcasts
    5
    goldenswan
    Australia2 months ago
  • Real Motherhood

    It’s like a breath of fresh air the way you ladies speak about topics that others may avoid. Love your transparency and love that you share the good and challenging moments of motherhood. Let’s be real, it’s a wild ride x

    Apple Podcasts
    5
    Kateeee25
    Australia2 months ago
  • Fave KIC podcast

    I’ve been a KIC subscriber for years and KIC bump has always been my fave. So excited to have it in my feed weekly now!

    Apple Podcasts
    5
    LibbyLouise11
    Australia2 months ago

Chart Rankings

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Talking Points

Recent interactions between the hosts and their guests.

Pre & Post-Natal Dietitian Q&A: allergens, beige foods, exercise + breastmilk supply
Q: What role does choline play in the third trimester and how can listeners meet the requirement?
Choline supports brain development and nervous system function. Requirements rise in the third trimester, and two eggs per day can contribute significantly toward choline intake, with supplements as needed to reach the target around 930 mg per day.
Pre & Post-Natal Dietitian Q&A: allergens, beige foods, exercise + breastmilk supply
Q: How should listeners handle food aversions without compromising fetal nutrition, and when might supplements be appropriate?
Treat the mother as the expert of her body, honor appetite and preferences, and use supplements as a safety net when certain foods are not tolerable or during difficult pregnancy phases, rather than forcing strict adherence to a single diet.
Pre & Post-Natal Dietitian Q&A: allergens, beige foods, exercise + breastmilk supply
Q: What are your top nutrient priorities during pregnancy, especially in the second trimester when energy requirements start to rise?
Focus on increasing protein and iron intake, while ensuring the diet remains balanced with calcium-rich foods and a diverse range of micronutrients. Aim for well-balanced meals that support both fetal development and maternal well-being, with attention to hydration and overall energy needs.
Jordan Lambropulos' incredible story of becoming a mum to twins
Q: How have you gone with that and what do their weeks look like?
Jordan discusses managing her daughters' health complications, requiring numerous appointments throughout the week for therapy and interventions.
How postpartum depression & anxiety changed Larissa Leone’s life - KICBUMP
Q: Did you even know about postnatal depression when you were diagnosed?
Larissa acknowledged she had heard about it due to PANDA but didn't really know what it entailed; she had never considered she might be experiencing it herself.

Audience Metrics

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Frequently Asked Questions About KICBump

What is KICBump about and what kind of topics does it cover?

The content primarily revolves around motherhood, discussing the various challenges and triumphs new mothers face from pregnancy through postpartum. Topics covered include personal birth stories, postpartum recovery, mental health issues such as postpartum depression and anxiety, and the practicalities of parenting, such as breastfeeding and infant care. The hosts frequently invite guests who share relatable experiences, aiming to create a supportive community focused on the emotional realities of motherhood. This approach makes the podcast uniquely engaging for listeners who seek both information and empathetic narratives that resonate with their own journeys.

Where can I find podcast stats for KICBump?

Rephonic provides a wide range of podcast stats for KICBump. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to KICBump and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does KICBump get?

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What are the audience demographics for KICBump?

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How many subscribers and views does KICBump have?

To see how many followers or subscribers KICBump has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to KICBump?

These podcasts share a similar audience with KICBump:

1. KICPod
2. Beyond the Bump
3. Inherited
4. Tell Me More
5. Australian Birth Stories

How many episodes of KICBump are there?

KICBump launched 2 months ago and published 100 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact KICBump?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for KICBump?

Rephonic pulls ratings and reviews for KICBump from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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Rephonic provides full transcripts for episodes of KICBump. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on KICBump?

Recent guests on KICBump include:

1. Caitlin Ireland
2. Josh Miller
3. Jess King
4. Larissa Leone
5. Rachel Vasicek
6. Jordan Lambropoulos
7. Nicole Maycroft
8. Madeleine Edwards

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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