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Artwork for KICBump

KICBump

LiSTNR
Parenting
Motherhood
Pregnancy
Breastfeeding
Mental Health
Sleep Training
Sleep
Child Development
Kicbump
Body Image
Postpartum
Home Birth
Toddler Behavior
Childbirth
Early Childhood Education
Moving House
Harvey
Child Emotional Needs
C-Section
Atlas

Welcome to KICBump - your podcast from birth, to baby, and beyond with Steph Claire Smith & Laura Henshaw.

Find out more at www.kicwellness.com and follow us on Instagram @kic @stephclairesmith @laura.henshaw

PublishesWeeklyEpisodes106Founded4 months ago
Number of ListenersCategories
ParentingKids & Family

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Artwork for KICBump

Latest Episodes

Channel 7's Abbey Holmes is a broadcaster, sports reporter, and boundary rider for Channel 7 AFL, as well as Mum to Braxton.

In this episode, Abbey sits down with Laura to share about her birth story, and how the days afterward were anything like t... more

Hello!! This week Steph shares about how she & Josh celebrated Harvey’s 5th birthday, plus an accidental parenting fail. Laura shares an update on how Atlas is sleeping and where she & Dalton are at with arms in or out.

Plus we answer some of your ... more

This week Steph & Laura share all the details of their night-time routines: Laura with 4-month-old Billie and Steph with 11-month-old Billie & almost five-year-old Harvey. Steph also goes into more detail about her experience working with a sleep con... more

This is an episode like we’ve never done before!! Taylah Tudehope-Glachan is a mum to two-year-old quadruplets: Daisy, Archie, Billy and Charlie.

In this episode, Taylah shares about the trouble she had conceiving and then finding out that not only... more

Key Facts

Accepts Guests
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Similar Podcasts

People also subscribe to these shows.

KICPod
KICPodLiSTNR
Beyond the Bump
Beyond the BumpSophie Pearce & Jayde Couldwell
Inherited
InheritedShameless Media
Tell Me More
Tell Me MoreOlivia Molly Rogers

Recent Guests

Taylah Tudehope-Glachan
Quadruplet mum sharing her family journey
Personal experience
Episode: Being a mum to QUADRUPLETS - with Taylah Tudehope-Glachan
Sarah from Swoop Baby
Sleep consultant who assisted with Billie and Billie's sleep training
Swoop Baby
Episode: A sleep update from Steph
Dalton Henshaw
New dad featured with Laura and Steph
Individual parent
Episode: Laura & new dad Dalton Henshaw!
Caitlin Ireland
KICBump dietitian
KIC Wellness
Episode: The essentials of postpartum nutrition - with Pre & Post-Natal Dietitian Caitlin Ireland
Josh Miller
Husband of Steph Claire Smith; stay-at-home dad and partner
Personal, with Steph Claire Smith
Episode: A catch up with Steph’s husband Josh Miller
Jess King
Curve model, writer, and body confidence advocate
Episode: Jess King’s pregnancy & birth story - endometriosis, anxiety, body image & not loving every moment
Larissa Leone
Founder of HOME, a support space for new mothers
HOME
Episode: How postpartum depression & anxiety changed Larissa Leone’s life - KICBUMP
Rachel Vasicek
Co-founder of Francesca Jewellery and recent mother.
Francesca Jewellery
Episode: Conceiving with endo, 27-hour posterior birth & balancing motherhood with business - KICBUMP with Rachel Vasicek
Jordan Lambropoulos
Social media influencer sharing her motherhood journey
Instagram/TikTok (@jordydarian)
Episode: Jordan Lambropulos' incredible story of becoming a mum to twins

Hosts

Steph Claire Smith
Host of KICBump, co-host of the podcast
Laura Henshaw
Host of KICBump, Co-host of the show

Reviews

4.1 out of 5 stars from 38 ratings
  • Great pod

    Look forward to more eps discussing all things postpartum and babies!

    Apple Podcasts
    4
    Teeee18
    Australia3 months ago
  • Love

    Love having these chats to join as a new mom. Listening from Ohio, USA!

    Apple Podcasts
    5
    Alexahope1
    United States3 months ago
  • Here for it all

    Love this new little pocket of KIC Bump! So many car trips just got better ❤️

    Love your work

    Apple Podcasts
    5
    goldenswan
    Australia3 months ago
  • Real Motherhood

    It’s like a breath of fresh air the way you ladies speak about topics that others may avoid. Love your transparency and love that you share the good and challenging moments of motherhood. Let’s be real, it’s a wild ride x

    Apple Podcasts
    5
    Kateeee25
    Australia3 months ago
  • Fave KIC podcast

    I’ve been a KIC subscriber for years and KIC bump has always been my fave. So excited to have it in my feed weekly now!

    Apple Podcasts
    5
    LibbyLouise11
    Australia4 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate candid, transparent chats about the realities of motherhood
Episodes praised for balancing honesty with helpful parenting strategies
Audience notes growth of car trips with useful tips and supportive community
Long-time listeners enjoy new guests and continued focus on family life
Great podtops postpartum discussions are so relatable and practical

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

The essentials of postpartum nutrition - with Pre & Post-Natal Dietitian Caitlin Ireland
Q: What role does choline play in the third trimester and how can listeners meet the requirement?
Choline supports brain development and nervous system function. Requirements rise in the third trimester, and two eggs per day can contribute significantly toward choline intake, with supplements as needed to reach the target around 930 mg per day.
The essentials of postpartum nutrition - with Pre & Post-Natal Dietitian Caitlin Ireland
Q: How should listeners handle food aversions without compromising fetal nutrition, and when might supplements be appropriate?
Treat the mother as the expert of her body, honor appetite and preferences, and use supplements as a safety net when certain foods are not tolerable or during difficult pregnancy phases, rather than forcing strict adherence to a single diet.
The essentials of postpartum nutrition - with Pre & Post-Natal Dietitian Caitlin Ireland
Q: What are your top nutrient priorities during pregnancy, especially in the second trimester when energy requirements start to rise?
Focus on increasing protein and iron intake, while ensuring the diet remains balanced with calcium-rich foods and a diverse range of micronutrients. Aim for well-balanced meals that support both fetal development and maternal well-being, with attention to hydration and overall energy needs.
Jordan Lambropulos' incredible story of becoming a mum to twins
Q: How have you gone with that and what do their weeks look like?
Jordan discusses managing her daughters' health complications, requiring numerous appointments throughout the week for therapy and interventions.
How postpartum depression & anxiety changed Larissa Leone’s life - KICBUMP
Q: Did you even know about postnatal depression when you were diagnosed?
Larissa acknowledged she had heard about it due to PANDA but didn't really know what it entailed; she had never considered she might be experiencing it herself.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About KICBump

What is KICBump about and what kind of topics does it cover?

A practical, motherhood-focused show led by two Australian hosts who discuss pregnancy, birth, postpartum, and family life with a candid, no-holds-barred tone. Episodes often center on real-world parenting challenges—sleep schedules, feeding, mental load, and relationship dynamics—while weaving in expert guests on nutrition, sleep, and postpartum recovery. Noteworthy are its Multiples-forward stories, frank discussions about intimacy after childbirth, and the exploration of advocacy, community support, and work–life balance for parents. The format blends personal anecdotes with expert insights, making it a valuable listen for listeners seeking relatable parenting guidance, evidence-based tips, and genuine perspectives from fellow caregivers... more

Where can I find podcast stats for KICBump?

Rephonic provides a wide range of podcast stats for KICBump. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to KICBump and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does KICBump get?

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How many subscribers and views does KICBump have?

To see how many followers or subscribers KICBump has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to KICBump?

These podcasts share a similar audience with KICBump:

1. KICPod
2. Beyond the Bump
3. Australian Birth Stories
4. Inherited
5. Tell Me More

How many episodes of KICBump are there?

KICBump launched 4 months ago and published 106 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact KICBump?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for KICBump?

Rephonic pulls ratings and reviews for KICBump from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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How do I access podcast episode transcripts for KICBump?

Rephonic provides full transcripts for episodes of KICBump. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on KICBump?

Recent guests on KICBump include:

1. Taylah Tudehope-Glachan
2. Sarah from Swoop Baby
3. Dalton Henshaw
4. Caitlin Ireland
5. Josh Miller
6. Jess King
7. Larissa Leone
8. Rachel Vasicek

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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