Rephonic
Artwork for Selfdom
Mental Health
Meditation
Gratitude
Breathwork
Nutrition
Mindfulness
Gut Health
Self-Love
Gratitude Journaling
Relationships
Women's Health
Personal Growth
Social Media
Fertility
Wellness
Pilates
Dating
Sobriety
Sleep
Stress Management

Selfdom is defined as the essence of one's self. I want to share my own journey to help inspire others to live their best life. Life throws you curve balls, and change is inevitable so I hope to help you see how adversity leads to growth, and that you are not alone..

PublishesTwice weeklyEpisodes184Founded3 years ago
Number of ListenersCategory
Health & Fitness

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Artwork for Selfdom

Latest Episodes

On today’s episode, we’re answering your questions 🤍

I love that every guest brings their own unique perspective, experiences, and insights to so many different topics. This conversation is filled with knowledge, different perspectives, and reminder... more

In today’s episode of Selfdom, I’m joined by Nat Kringoudis, a women’s health expert, author, and natural fertility practitioner. We dive into the world of hormones, breaking down everything from birth control and ovulation to PCOS, endometriosis, cy... more

We had so many questions for B, so I know you will all love this episode so much.

Connect with us:

Follow Selfdom on Instagram www.instagram.com/selfdom__

Follow Dom Elissa on Instagram www.instagram.com/dominiquelissa

Follow Bian... more

Today on Selfdom, I’m joined by clinical naturopath and Pilates instructor Bianca Wise for a conversation all about cycle syncing, hormones, and learning how to work with your body instead of against it.

We break down the four phases of the menstrual... more

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Recent Guests

Bella Geminder
Founder of Strange Luxury
Strange Luxury
Episode: Rapid Fire Business Questions with Strange Luxury Founder Bella Geminder
Pia Mance
Founder of Heaven Mayhem
Heaven Mayhem
Episode: From Founder to Mother: Pia Mance Opens Up About Her Next Chapter | Selfdom Ep.118
Kayla Itsines
Founder/owner of Sweat (fitness brand)
Sweat
Episode: Becoming Your Strongest Self with Kayla Itsines: Motherhood & Building Sweat | Selfdom Ep.117
Brooke Kelly
Clinical nutritionist and chef
Episode: The Truth About Wellness Trends with Clinical Nutritionist Brooke Kelly | Selfdom Ep. 116
Brooke Elliston
Breath educator, yoga teacher, author
Author of The Breath Reset Plan
Episode: From Burnout to Breath: A Journey with Brooke Elliston | Selfdom Ep.115
Olivia Arezzolo
Australia's leading sleep expert on a mission to help people improve sleep and overall wellness
Olivia Arezzolo
Episode: Circadian Rhythm, Stress and Better Nights with Olivia Arezzo | Selfdom Ep.113
Deb Beode Spa
Founder/representative discussing lymphatic drainage
Beode Spa
Episode: Beyond De-Puffing: How Lymphatic Health Transforms Your Body | Selfdom Ep.112
Nick Slater
Guest on part two of the dating discussion
Episode: The Rapid Fire Relationship Round with Nick Slater
Jake Blundell
Health and wellness expert and creator of the strength through length methodology.
Episode: Strength, Flexibility & Sobriety: Health & Mobility with Elastaboy | Selfdom Ep.103

Host

Dominique Elissa
Primary host of Selfdom, guiding conversations on wellness, life balance, and personal growth.

Reviews

4.9 out of 5 stars from 525 ratings
  • My new favorite podcast

    I absolutely love this podcast. I’ve been finding myself listening to it all the time because always uplifts me.

    Dom the host is so sweet and so easy to connect with. She is my new star crush.

    Apple Podcasts
    5
    Celia NG
    Australia5 months ago
  • My self care podcast!

    Such a fun, insightful, and empowering podcast. It’s all I want to listen to right now as a woman in her late twenties!

    Apple Podcasts
    5
    katearora
    Australia9 months ago
  • Inspiring, light & fun.

    Dom, your generous heart & spirit is super beautiful. I love your podcast ~ it inspires me to be healthier within. Am uplifted listening to you share.

    Apple Podcasts
    5
    Susan Davey
    Australiaa year ago
  • Improve your life with this podcast ❣️

    This podcast has easily become one of my favourites 🤍 My goal for this year is to improve my health/wellness and this podcast has become such an important part of that journey. Dominique is so knowledgeable whilst also making wellness approachable by sharing her personal life and her sweet personality. Trying to improve your life can be hard and there have definitely been set backs on the journey but Dominique’s sweet personality and openness make me feel like I am listening to a friend which h... more

    Apple Podcasts
    5
    LauraBlack97
    United Kingdoma year ago
  • LOVE

    I absolutely love this Podcast. Starts my week off right and I couldn’t be more grateful for all the tips, tricks and insights that Dom delivers! Highly recommend

    Apple Podcasts
    5
    HollyDoyle1
    Australiaa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners praise warm, authentic host tone and relatable guests.
Community-focused and empowering, with a friendly vibe.
Guests consistently bring expert perspectives that feel accessible.
Shows are practical and uplifting for daily wellness routines.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

PART 2: Solo Q&A on Travel Routines, Movement, Relationships & Preparing for Birth
Q: Elsa asks, what are your thoughts on a home birth?
They discuss home birth as a viable option with a doula and a strong plan, while prioritizing safety and having a hospital option available if needed.
PART 2: Solo Q&A on Travel Routines, Movement, Relationships & Preparing for Birth
Q: Okay, from Selby, advice for someone who feels super behind in life and not where they want to be.
The hosts emphasize that progress happens on your own timeline, advocate building a supportive network, and suggest taking small steps such as learning through courses or credible podcasts to rebuild confidence and momentum.
A Real Life Q&A with Pia Mance: Fitness, Hormones, Pregnancy & Wellness
Q: What is your approach to landing internships or early roles in fashion or wellness without experience?
The key is to cut through with a thoughtful deck or pitch, showing clear ideas and going the extra mile rather than relying on random messages.
Answering Your Community Questions with Kayla Itsines
Q: What supplements do you recommend for health and performance?
Kayla highlights creatine, magnesium, iron checks, sleep aids, and vitamin D, plus the importance of blood tests to tailor supplementation.
Answering Your Community Questions with Kayla Itsines
Q: Katya asks for top fat loss recommendations.
Kayla suggests understanding the difference between fat loss and weight loss, tracking protein, maintaining a healthy deficit, and balancing workouts with a sustainable rhythm.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Selfdom

What is Selfdom about and what kind of topics does it cover?

This show centers on holistic wellness, personal growth, and practical health strategies. Across recent episodes, listeners encounter candid conversations about fitness, pregnancy, hormones, sleep, breathwork, and lymphatic health, often framed through the host's personal journey and guest expertise. Guests range from fitness founders to nutritionists, breathwork instructors, and fertility advocates, providing actionable tips, real-world experiences, and compassionate support for listeners pursuing balanced well-being. A few standout aspects include a strong emphasis on long-term lifestyle change over quick fixes, a transparent, personable tone, and a consistent focus on empowerment, motherhood, and resilience.

Where can I find podcast stats for Selfdom?

Rephonic provides a wide range of podcast stats for Selfdom. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Selfdom and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Selfdom get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Selfdom, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for Selfdom?

Rephonic provides comprehensive predictive audience data for Selfdom, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does Selfdom have?

To see how many followers or subscribers Selfdom has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Selfdom?

These podcasts share a similar audience with Selfdom:

1. The Rise & Conquer Podcast
2. KICPod
3. Happy Hour with Lucy & Nikki
4. The Archive
5. Tell Me More

How many episodes of Selfdom are there?

Selfdom launched 3 years ago and published 184 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Selfdom?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Selfdom?

Rephonic pulls ratings and reviews for Selfdom from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for Selfdom?

Rephonic provides full transcripts for episodes of Selfdom. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on Selfdom?

Recent guests on Selfdom include:

1. Bella Geminder
2. Pia Mance
3. Kayla Itsines
4. Brooke Kelly
5. Brooke Elliston
6. Olivia Arezzolo
7. Deb Beode Spa
8. Nick Slater

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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