Rephonic
Artwork for Selfdom
Self-Love
Mental Health
Meditation
Relationships
Weight Training
Strength Training
Breathwork
Personal Development
Nutrition
Mindfulness
Pilates
Affirmations
Health
Social Media
Fitness Industry
Self-Acceptance
Boundaries
Modeling
Cancer
Joy

Selfdom is defined as the essence of one's self. I want to share my own journey to help inspire others to live their best life. Life throws you curve balls, and change is inevitable so I hope to help you see how adversity leads to growth, and that you are not alone.

PublishesTwice weeklyEpisodes143Founded2 years ago
Number of ListenersCategory
Health & Fitness

Listen to this Podcast

Artwork for Selfdom

Latest Episodes

In today’s episode, I’m reflecting on the 10 biggest life lessons that shaped me in 2025, a year that truly felt like a decade in one. From navigating deep loss, love, engagement, marriage, and turning 30, to redefining friendships, health, purpose, ... more

Welcome back to Selfdom 🤍 In this first episode of 2026, I reflect on the holiday period, grief, gratitude, and the deep sense of purpose this podcast brings to my life. I then dive into vision boards and manifesting - why they work, the science beh... more

In this episode of Selfdom, I'm joined by the incredible Alexz, founder of HUSTL, a global digital Pilates platform rooted in mindful movement, mental health and self-connection.

Alexz shares her journey from Canada to Australia, building HUSTL from ... more

YouTube

Our final episode before the 100th-episode rebrand! A big Q&A covering routines, health, intuition, relationships, breakups, fashion and everything you’ve wanted to know.

December is all about weekly resets on Selfdom, steps, movement, gratitude, re... more

YouTube

Key Facts

Accepts Guests
Accepts Sponsors
Contact Information
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Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Janis Blums
Fitness trainer and creator of DeltaX Coach app
Episode: Changing Your Body Composition: Answering Your Questions with My Trainer Janis Blums
Stefanie Mitrevski
Founder of BeMoody, a brand redefining hormone and PMS health
BeMoody
Episode: Redefining PMS & Hormone Health — with Stefanie Mitrevski, Founder of BeMoody
Matilda Robertson
An influencer who shares insights on personal challenges and balancing life as an entrepreneur.
Episode: Real Talk: Morning Routines and more with Matilda Robertson
Kayla Barnes
Passionate advocate for women's health and longevity, co-owner of a sauna company, and biohacking expert
kaylabarnes.com
Episode: Women’s Biohacking with Kayla Barnes: Cycles, Hormones & Longevity
Grace Toombs
Founder and advocate for women's health, focusing on endometriosis and personal empowerment.
Juniverse
Episode: Grace Toombs | Real Talk
Lia Georgantis
Co-founder and CEO of Girls With Gems, transformed her mother's jewelry business into a successful boutique.
Girls With Gems
Episode: Lia Georgantis on Brand, Burnout & Balance
Dr. Sarah Jane
Visionary creator of Spinal Energetics, a chiropractor and holistic counselor integrating Eastern and Western healing methods.
Spinal Energetics
Episode: Unlocking the Body’s Hidden Wisdom with Dr. Sarah Jane, Founder of Spinal Energetics
Margarita Nazarenko
Mentor to women and author of The New Rules.
Episode: Becoming Her: Feminine Energy, Self-Worth & Dating with Confidence — with Margarita Nazarenko
Rochelle Fox
Meditation teacher, personal growth coach, author of the book 'Magnetic'
Mindspo
Episode: Create Your Dream Life Using The Law of Attraction with Meditation Teacher and Author Rochelle Fox

Host

Dominique Elisa
Host of Selfdom, sharing personal experiences and insights on wellness and lifestyle.

Reviews

4.9 out of 5 stars from 481 ratings
  • My self care podcast!

    Such a fun, insightful, and empowering podcast. It’s all I want to listen to right now as a woman in her late twenties!

    Apple Podcasts
    5
    katearora
    Australia4 months ago
  • Inspiring, light & fun.

    Dom, your generous heart & spirit is super beautiful. I love your podcast ~ it inspires me to be healthier within. Am uplifted listening to you share.

    Apple Podcasts
    5
    Susan Davey
    Australia10 months ago
  • Improve your life with this podcast ❣️

    This podcast has easily become one of my favourites 🤍 My goal for this year is to improve my health/wellness and this podcast has become such an important part of that journey. Dominique is so knowledgeable whilst also making wellness approachable by sharing her personal life and her sweet personality. Trying to improve your life can be hard and there have definitely been set backs on the journey but Dominique’s sweet personality and openness make me feel like I am listening to a friend which h... more

    Apple Podcasts
    5
    LauraBlack97
    United Kingdom10 months ago
  • LOVE

    I absolutely love this Podcast. Starts my week off right and I couldn’t be more grateful for all the tips, tricks and insights that Dom delivers! Highly recommend

    Apple Podcasts
    5
    HollyDoyle1
    Australiaa year ago
  • Great inspiration

    An unique and inspiring podcast for everyday self care

    Apple Podcasts
    5
    IreneGuarn
    Italya year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many find the host's personal stories inspiring, with several stating that they feel connected and supported through shared experiences.
The podcast is praised for its actionable advice on wellness, with many noting its positive impact on personal growth journeys.
Comments reflect an appreciation for the diversity of topics covered, creating a rich tapestry of discussions.
Listeners appreciate the authenticity and warmth of the host, making the content feel relatable and supportive.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

BONUS EP: Movement as Medicine with Alexz from HUSTL & an exciting announcement
Q: How did you pivot Hustl during COVID-19?
She detailed her rapid transition to online workouts via social media to maintain community engagement and the financial viability of her business during lockdowns.
BONUS EP: Movement as Medicine with Alexz from HUSTL & an exciting announcement
Q: Would you be open to talk a little bit about your mental health journey and when you started to experience it?
Alexz reveals that she's struggled with anxiety most of her life, and through various practices and experiences, she learned to manage it efficiently, emphasizing the importance of openness about mental health.
BONUS EP: Movement as Medicine with Alexz from HUSTL & an exciting announcement
Q: Where did your love for Pilates and mental health start?
Alexz shares that her journey began when she noticed a gap in the fitness world and started adding her unique spin to Pilates, which also helped her connect with people on mental health issues.
Ask Me Anything: Friendships, Breakups, Diet Culture, Health & Mindset
Q: When your mindset is really low, what are the first steps to help it get better?
Getting outside in nature and talking to a trusted friend help ground me and put things in perspective.
Ask Me Anything: Friendships, Breakups, Diet Culture, Health & Mindset
Q: Have you ever suffered with anxiety? If so, what helped you get through it?
Practicing gratitude and establishing morning and night routines were key to managing my anxiety.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Selfdom

What is Selfdom about and what kind of topics does it cover?

Focused on health and personal growth, this podcast offers relatable discussions on self-improvement while addressing topics that resonate with listeners' everyday experiences. Episodes often feature personal reflections on self-care routines, nutritional insights, and navigating relationships, encouraging listeners to engage with their journey towards wellness.

The podcast stands out for its balance of expert interviews and personal anecdotes from the host, creating a warm and inviting atmosphere. Notable themes include mental health, body positivity, fitness strategies, and holistic wellness practices, appealing to anyone looking to enhance their quality of life and embrace their true selves.

Where can I find podcast stats for Selfdom?

Rephonic provides a wide range of podcast stats for Selfdom. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Selfdom and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Selfdom get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Selfdom, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for Selfdom?

Rephonic provides comprehensive predictive audience data for Selfdom, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does Selfdom have?

To see how many followers or subscribers Selfdom has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Selfdom?

These podcasts share a similar audience with Selfdom:

1. Happy Hour with Lucy & Nikki
2. KICPOD
3. Darling, Shine!
4. Two Broke Chicks
5. The Rise & Conquer Podcast

How many episodes of Selfdom are there?

Selfdom launched 2 years ago and published 143 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Selfdom?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Selfdom?

Rephonic pulls ratings and reviews for Selfdom from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for Selfdom?

Rephonic provides full transcripts for episodes of Selfdom. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on Selfdom?

Recent guests on Selfdom include:

1. Janis Blums
2. Stefanie Mitrevski
3. Matilda Robertson
4. Kayla Barnes
5. Grace Toombs
6. Lia Georgantis
7. Dr. Sarah Jane
8. Margarita Nazarenko

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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