Rephonic
Artwork for Selfdom
Self-Love
Mental Health
Meditation
Relationships
Weight Training
Strength Training
Breathwork
Personal Development
Nutrition
Pilates
Affirmations
Mindfulness
Health
Social Media
Fitness Industry
Boundaries
Self-Acceptance
Modeling
Cancer
Joy

Selfdom is defined as the essence of one's self. I want to share my own journey to help inspire others to live their best life. Life throws you curve balls, and change is inevitable so I hope to help you see how adversity leads to growth, and that you are not alone..

PublishesTwice weeklyEpisodes168Founded2 years ago
Number of ListenersCategory
Health & Fitness

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Artwork for Selfdom

Latest Episodes

In this episode of Selfdom, Olivia Arezzolo returns to answer your biggest sleep questions from the Selfdom community. We dive into common struggles like waking at 3am, feeling tired but wired at night, the impact of stress and hormones on sleep, and... more

Sleep is one of the most powerful foundations of our health, yet so many of us struggle to get enough of it. In this episode of Selfdom, I’m joined by one of Australia’s leading sleep experts, Olivia Arezzolo, to unpack the science of sleep and why i... more

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We’re back with Deb from Biotyspa to answer your questions about lymphatic health, inflammation, and the small daily rituals that can make a big difference to how you look and feel.

Connect with us:

Follow Selfdom on Instagram www.instagra... more

Deb from Biotyspa joins me to explore the lymphatic system, inflammation, and how daily rituals can support your body beyond beauty trends.

CHIEF DISCOUNT CODE: SELFDOM20 FOR 20% OFF

wearechief.com/? (wearechief.com/?gc_id=1006683570... more

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Key Facts

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Recent Guests

Olivia Arezzolo
Australia's leading sleep expert on a mission to help people improve sleep and overall wellness
Olivia Arezzolo
Episode: Circadian Rhythm, Stress and Better Nights with Olivia Arezzo | Selfdom Ep.113
Deb Beode Spa
Founder/representative discussing lymphatic drainage
Beode Spa
Episode: Beyond De-Puffing: How Lymphatic Health Transforms Your Body | Selfdom Ep.112
Felicity Evans
Guest expert discussing longevity, hormones, and holistic health
Episode: Part 2: Practical Steps to Longevity and Hormonal Health with Felicity Evans
Nick Slater
Podcaster and actor with expertise in relationships and dating
Becoming Podcast
Episode: Modern Dating, Relationships & Real Connection with Nick Slater | Selfdom Ep.106
Jake Blundell
Health and wellness expert and creator of the strength through length methodology.
Episode: Strength, Flexibility & Sobriety: Health & Mobility with Elastaboy | Selfdom Ep.103
Sally O'Neil
Nutrition expert and guest on the podcast
Episode: Real Talk with Sally O’Neil: Nutrition Questions Answered
Janis Blums
Fitness trainer and creator of DeltaX Coach app
Episode: Changing Your Body Composition: Answering Your Questions with My Trainer Janis Blums
Stefanie Mitrevski
Founder of BeMoody, a brand redefining hormone and PMS health
BeMoody
Episode: Redefining PMS & Hormone Health — with Stefanie Mitrevski, Founder of BeMoody
Matilda Robertson
An influencer who shares insights on personal challenges and balancing life as an entrepreneur.
Episode: Real Talk: Morning Routines and more with Matilda Robertson

Host

Dominique Elisa
Host focusing on personal growth, self-care, and empowerment.

Reviews

4.9 out of 5 stars from 513 ratings
  • My new favorite podcast

    I absolutely love this podcast. I’ve been finding myself listening to it all the time because always uplifts me.

    Dom the host is so sweet and so easy to connect with. She is my new star crush.

    Apple Podcasts
    5
    Celia NG
    Australia3 months ago
  • My self care podcast!

    Such a fun, insightful, and empowering podcast. It’s all I want to listen to right now as a woman in her late twenties!

    Apple Podcasts
    5
    katearora
    Australia7 months ago
  • Inspiring, light & fun.

    Dom, your generous heart & spirit is super beautiful. I love your podcast ~ it inspires me to be healthier within. Am uplifted listening to you share.

    Apple Podcasts
    5
    Susan Davey
    Australiaa year ago
  • Improve your life with this podcast ❣️

    This podcast has easily become one of my favourites 🤍 My goal for this year is to improve my health/wellness and this podcast has become such an important part of that journey. Dominique is so knowledgeable whilst also making wellness approachable by sharing her personal life and her sweet personality. Trying to improve your life can be hard and there have definitely been set backs on the journey but Dominique’s sweet personality and openness make me feel like I am listening to a friend which h... more

    Apple Podcasts
    5
    LauraBlack97
    United Kingdoma year ago
  • LOVE

    I absolutely love this Podcast. Starts my week off right and I couldn’t be more grateful for all the tips, tricks and insights that Dom delivers! Highly recommend

    Apple Podcasts
    5
    HollyDoyle1
    Australiaa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many find the discussions both relatable and informative, helping them navigate their own health and wellness journeys.
Listeners appreciate the uplifting and inspiring nature of the content, often likening it to having a supportive conversation with a friend.
The host's authentic and warm approach resonates well with the audience, fostering a strong community feel throughout episodes.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Answering Your Questions: Lymphatic Health, Inflammation & Daily Rituals with Deb from Biotyspa
Q: Can you perform lymphatic drainage in the sauna, and why might that be beneficial?
Yes, the sauna is an ideal environment because it helps your body relax, opens the pores, and preps the body for detoxification, enhancing the effectiveness of lymphatic work.
Answering Your Questions: Lymphatic Health, Inflammation & Daily Rituals with Deb from Biotyspa
Q: How often should you get lymphatic drainage, and can you do it at home?
Spa sessions can be weekly for a short period depending on the body's response, while at-home routines should be done regularly over days and weeks to build consistency and improve the body's processing of the treatment.
Answering Your Questions: Lymphatic Health, Inflammation & Daily Rituals with Deb from Biotyspa
Q: Does lymphatic drainage help with cellulite, and how does it differ from regular massage?
It helps with water retention and the appearance of cellulite when combined with a full-body approach, but deeper cellulite management requires targeting fat with continued movement and supportive lifestyle changes; lymphatic work is more about fluid movement and gentle, rhythmic pressure.
Beyond De-Puffing: How Lymphatic Health Transforms Your Body | Selfdom Ep.112
Q: I want to start by learning about why you love lymphatic drainage. Where did it start?
Deb explains her early experience with psoriasis and how medical lymphatic treatments in France opened her eyes to the deep, systemic benefits of lymphatic drainage beyond surface aesthetics.
Answering Your Questions: Pleasure, Intimacy & Connection with Aleks
Q: Do you think you can be genuinely happy in a relationship and not have sex?
Yes, it's possible for some people to be happy in a relationship without sexual activity, as long as there is mutual understanding and fulfillment in other aspects of the partnership.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Selfdom

What is Selfdom about and what kind of topics does it cover?

A journey towards personal growth and well-being is at the heart of this show, which focuses on inspiring listeners to navigate life's challenges and embrace change. Emphasizing a balance between self-awareness and practical strategies, episodes explore topics like dating, relationships, nutrition, mental health, and self-care. The content features not only the host's personal anecdotes but also insights from various experts, making it both relatable and informative. Unique to this show is its inviting tone, where listeners feel as if they are talking with a close friend who encourages them to prioritize their health and emotional well-being.

Where can I find podcast stats for Selfdom?

Rephonic provides a wide range of podcast stats for Selfdom. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Selfdom and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Selfdom get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Selfdom, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for Selfdom?

Rephonic provides comprehensive predictive audience data for Selfdom, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does Selfdom have?

To see how many followers or subscribers Selfdom has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Selfdom?

These podcasts share a similar audience with Selfdom:

1. Happy Hour with Lucy & Nikki
2. KICPod
3. The Archive
4. Tell Me More
5. Do You F*cking Mind?

How many episodes of Selfdom are there?

Selfdom launched 2 years ago and published 168 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Selfdom?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Selfdom?

Rephonic pulls ratings and reviews for Selfdom from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for Selfdom?

Rephonic provides full transcripts for episodes of Selfdom. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on Selfdom?

Recent guests on Selfdom include:

1. Olivia Arezzolo
2. Deb Beode Spa
3. Felicity Evans
4. Nick Slater
5. Jake Blundell
6. Sally O'Neil
7. Janis Blums
8. Stefanie Mitrevski

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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