Rephonic
Artwork for Selfdom
Self-Love
Mental Health
Meditation
Relationships
Weight Training
Strength Training
Breathwork
Personal Development
Nutrition
Pilates
Affirmations
Health
Mindfulness
Social Media
Fitness Industry
Self-Acceptance
Boundaries
Modeling
Stress Management
Cancer

Selfdom is defined as the essence of one's self. I want to share my own journey to help inspire others to live their best life. Life throws you curve balls, and change is inevitable so I hope to help you see how adversity leads to growth, and that you are not alone.

PublishesTwice weeklyEpisodes140Founded2 years ago
Number of ListenersCategory
Health & Fitness

Listen to this Podcast

Artwork for Selfdom

Latest Episodes

In this Q&A solo episode, I’m answering your questions about friendships, healing after breakups, becoming a Pilates teacher, navigating diet culture, manifesting your dream reality, managing anxiety, and building a grounded, healthy mindset. I share... more

YouTube

In this special one-off episode of Love Unfiltered, we sit down with Bernie and Jordan Sukkar for a raw, honest look at what it really takes to build a lasting relationship. From the inner work they each did before finding one another to the hurdles ... more

YouTube

In this episode, my personal trainer Janis Blums joins me to answer your most asked community questions about women’s health, strength, and nutrition. We dive into how to train for your hormones, the role of carbohydrates, how to build muscle without... more

In this episode of Selfdom, I’m joined by my personal trainer Janis Blums to explore the importance of strength and carbohydrates for women’s health. We dive into how muscle supports metabolism, why carbs are essential for hormone balance and energy,... more

YouTube

Key Facts

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Contact Information
Podcast Host
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Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Janis Blums
Fitness trainer and creator of DeltaX Coach app
Episode: Changing Your Body Composition: Answering Your Questions with My Trainer Janis Blums
Stefanie Mitrevski
Founder of BeMoody, a brand redefining hormone and PMS health
BeMoody
Episode: Redefining PMS & Hormone Health — with Stefanie Mitrevski, Founder of BeMoody
Matilda Robertson
An influencer who shares insights on personal challenges and balancing life as an entrepreneur.
Episode: Real Talk: Morning Routines and more with Matilda Robertson
Kayla Barnes
Passionate advocate for women's health and longevity, co-owner of a sauna company, and biohacking expert
kaylabarnes.com
Episode: Women’s Biohacking with Kayla Barnes: Cycles, Hormones & Longevity
Grace Toombs
Founder and advocate for women's health, focusing on endometriosis and personal empowerment.
Juniverse
Episode: Grace Toombs | Real Talk
Lia Georgantis
Co-founder and CEO of Girls With Gems, transformed her mother's jewelry business into a successful boutique.
Girls With Gems
Episode: Lia Georgantis on Brand, Burnout & Balance
Dr. Sarah Jane
Visionary creator of Spinal Energetics, a chiropractor and holistic counselor integrating Eastern and Western healing methods.
Spinal Energetics
Episode: Unlocking the Body’s Hidden Wisdom with Dr. Sarah Jane, Founder of Spinal Energetics
Margarita Nazarenko
Mentor to women and author of The New Rules.
Episode: Becoming Her: Feminine Energy, Self-Worth & Dating with Confidence — with Margarita Nazarenko
Rochelle Fox
Meditation teacher, personal growth coach, author of the book 'Magnetic'
Mindspo
Episode: Create Your Dream Life Using The Law of Attraction with Meditation Teacher and Author Rochelle Fox

Hosts

Dominique Elisa
Host sharing her personal journey and insights related to health, wellness, and self-care, encouraging others to explore their own self-discovery.
Unknown Host

Reviews

4.9 out of 5 stars from 464 ratings
  • My self care podcast!

    Such a fun, insightful, and empowering podcast. It’s all I want to listen to right now as a woman in her late twenties!

    Apple Podcasts
    5
    katearora
    Australia3 months ago
  • Inspiring, light & fun.

    Dom, your generous heart & spirit is super beautiful. I love your podcast ~ it inspires me to be healthier within. Am uplifted listening to you share.

    Apple Podcasts
    5
    Susan Davey
    Australia9 months ago
  • Improve your life with this podcast ❣️

    This podcast has easily become one of my favourites 🤍 My goal for this year is to improve my health/wellness and this podcast has become such an important part of that journey. Dominique is so knowledgeable whilst also making wellness approachable by sharing her personal life and her sweet personality. Trying to improve your life can be hard and there have definitely been set backs on the journey but Dominique’s sweet personality and openness make me feel like I am listening to a friend which h... more

    Apple Podcasts
    5
    LauraBlack97
    United Kingdom9 months ago
  • LOVE

    I absolutely love this Podcast. Starts my week off right and I couldn’t be more grateful for all the tips, tricks and insights that Dom delivers! Highly recommend

    Apple Podcasts
    5
    HollyDoyle1
    Australia9 months ago
  • Great inspiration

    An unique and inspiring podcast for everyday self care

    Apple Podcasts
    5
    IreneGuarn
    Italy9 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

There is notable appreciation for the diversity of topics covered, which appeals to a broad audience interested in personal growth and self-care.
Many reviews highlight the host's authenticity and the valuable insights gained from both the host and guests, fostering a sense of connection.
Listeners often mention feeling inspired and uplifted, with the podcast acting as a source of motivation in their wellness journeys.
Listeners appreciate the warm, supportive community and the practical, relatable advice that makes wellness feel accessible.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Love Unfiltered: Bernie & Jordan Sukkar on Self-Work, Soul Alignment & Building Forever Love
Q: What is the process like falling in love quickly?
It involves a balance of knowing what you want and avoiding past mistakes with open communication.
Changing Your Body Composition: Answering Your Questions with My Trainer Janis Blums
Q: What is the best way to build ab definition?
To achieve ab definition, one needs to eat properly, manage stress levels, and incorporate strength training.
Changing Your Body Composition: Answering Your Questions with My Trainer Janis Blums
Q: What is the most ideal workout split for someone who wants to change their body composition?
Three to four strength sessions combined with low-intensity cardio for optimal body composition changes.
Changing Your Body Composition: Answering Your Questions with My Trainer Janis Blums
Q: What are your thoughts on cardio?
Cardio is essential for heart and lung health, and should be integrated into your workout routine, with specific focus on low-intensity exercise for recovery.
Changing Your Body Composition: Answering Your Questions with My Trainer Janis Blums
Q: How many strength sessions should a female do per week?
Three to four strength sessions are recommended, with rest days in between.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Selfdom

What is Selfdom about and what kind of topics does it cover?

The content focuses on personal growth, health and wellness, with an emphasis on the journey of self-discovery and self-care. Listeners can expect insightful discussions on various aspects of mental and physical well-being, relationships, and navigating life changes, framed through personal anecdotes and expert interviews. Unique to this space is the approachable tone and the host's willingness to share her own challenges, creating a relatable atmosphere for all listeners. This podcast distinguishes itself by not only providing practical advice but also nurturing a community-oriented environment that encourages listeners to prioritize their health and well-being while inspiring self-love and authenticity.

Where can I find podcast stats for Selfdom?

Rephonic provides a wide range of podcast stats for Selfdom. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Selfdom and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Selfdom get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Selfdom, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for Selfdom?

Rephonic provides comprehensive predictive audience data for Selfdom, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does Selfdom have?

To see how many followers or subscribers Selfdom has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Selfdom?

These podcasts share a similar audience with Selfdom:

1. KICPOD
2. Darling, Shine!
3. Tell Me More
4. Happy Hour with Lucy & Nikki
5. Style-ish

How many episodes of Selfdom are there?

Selfdom launched 2 years ago and published 140 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Selfdom?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Selfdom?

Rephonic pulls ratings and reviews for Selfdom from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for Selfdom?

Rephonic provides full transcripts for episodes of Selfdom. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on Selfdom?

Recent guests on Selfdom include:

1. Janis Blums
2. Stefanie Mitrevski
3. Matilda Robertson
4. Kayla Barnes
5. Grace Toombs
6. Lia Georgantis
7. Dr. Sarah Jane
8. Margarita Nazarenko

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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