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The Wellness Scoop

The Wellness Scoop
Nutrition
Gut Health
Mental Health
Ultra-Processed Foods
Obesity
Fiber
Social Media
Healthy Eating
Plant-Based Diet
Body Image
Stress Management
Supplements
Exercise
Dark Chocolate
Diet Culture
Anxiety
Sleep
Fertility
Protein
Glp-1

Welcome to The Wellness Scoop! Join Ella Mills, founder of Deliciously Ella, and Registered Nutritionist and founder of Rhitrition, Rhiannon Lambert every Monday and Thursday for your weekly health inspiration. Each episode delivers the latest wellness news, expert advice, and personal recommendations from Ella and Rhiannon—simple swaps, easy ideas, and realistic tips to help you live healthier,... more

PublishesTwice weeklyEpisodes293Founded8 years ago
Number of ListenersCategories
Mental HealthHealth & FitnessSociety & Culture

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Artwork for The Wellness Scoop

Latest Episodes

Could eating less protein actually help us to age better? Where is the line between genuine concern and harmful scrutiny when it comes to someone's body? And why are so many of us feeling burnt out by the pressure to optimise every aspect of our live... more

Why do so many people say they feel better on the carnivore diet? Is coconut water really the hydration hero social media claims it is? And how do we build healthy habits when motivation disappears?

This week, we unpack the science behind the carniv... more

Could the amount of sugar we eat in early life influence our brain health decades later? What should we really be eating to build stronger bones? And why is social media suddenly obsessed with something called "poop shoes"?

This week, we explore the... more

Could wellness mushrooms transform your health, or are they simply an expensive trend? Can you really trust your hunger cues after years of dieting and food rules? And should we be worried about what happens when we fire up the barbecue?

This week, ... more

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Accepts Sponsors
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Recent Guests

Rho Huntress
Specialist fertility dietitian and author of Deliciously Healthy Fertility
Deliciously Healthy Fertility
Episode: The Carnivore Diet, Finding Motivation for Healthy Habits & Hydration
Dr. Helen O'Neill
Founder of Hurtility; women's health tech expert
Hurtility
Episode: Can You Trust Your Hunger? Weight Loss Hype & BBQ Myths
Claire Bourne
Women's health physiotherapist and author
Independent/Physiotherapist
Episode: Can You Trust Your Hunger? Weight Loss Hype & BBQ Myths
Dr Patrick
Doctor featured in a smoothie discussion segment
Episode: Are Two Meals a Day Enough? Eating Well for Less & Coffee
Dr. Martha
Clinical psychologist
Instagram: dr.martha.psychologist
Episode: Fibre Hacks, Healthy Swaps & Fresh vs Frozen
Dr Zoe Williams
Medical doctor and former Gladiator
Medical practice, media doctor
Episode: Better Digestion, Diet Trends & Inflammation
Philippa Kaye
Author, The Science of Menopause
Independent/Clinical practice
Episode: Food for Healing, Are Oats Good? & Mindset Shifts
Dr Thivy
Dermatologist and registered nutritionist
Episode: Hormones, Healthy Mornings & The Truth About Sugar
Dr. Gabrielle Humphries
Health psychology researcher focusing on digital health and behavior change
University of Salford / University of Liverpool (guest lecturer)
Episode: Fixing Brain Rot, The 'Maxxing Obsession & Is Cereal Junk Food?

Hosts

Ella Mills
Founder of Deliciously Ella; wellness expert featured across episodes with a focus on practical nutrition and lifestyle guidance.
Rhiannon Lambert
Registered Nutritionist and founder of Rhitrition; co-host delivering expert nutrition insights and evidence-based guidance.

Reviews

4.8 out of 5 stars from 14.8k ratings
  • Ads

    The ads drives me nuts Rhiannon pushing her platform every 5 mins for monetary gain or weight loss drugs

    Apple Podcasts
    1
    Becauseitsrubbish123
    United Kingdoma month ago
  • thank you lovely ladies!!!

    I’m pretty new to The Wellness Scoop group - but I’m so happy to be here! You make wellness and self care a lot less scary. You’re helping me look after myself. I can’t wait to go through all the old episodes and catch up on all things wellness. Thank you!

    Apple Podcasts
    5
    Alisha🫶🏻
    United Kingdoma month ago
  • Out of touched and privaliged

    Advising that you should give old black bananas that you wouldn’t eat personally to homeless people was just about enough for me

    Apple Podcasts
    5
    Martinthecat17
    United Kingdoma month ago
  • Free Will

    I’m still giving this 4 stars as I love the podcast and have followed from the start. Whilst all the topics are valid I do find the conversation around them very privileged sometimes. I know the hosts try and stay cited on seeing things from each side of the coin but sometimes it’s so privileged it hurts. I can see this as I see myself privileged in many ways of life but also see the other side through my work.

    The topic of free will in the latest episode just tipped it for me because we in no ... more

    Apple Podcasts
    4
    Uvoycotditditx
    United Kingdom2 months ago
  • Inspiring listen

    Thanks girlies for addressing the weight loss adverts. Really appreciate your proactive response and approach. 🙏🌿

    Apple Podcasts
    5
    JJ _ 87
    United Kingdom2 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate practical tips, though some feel sponsor reads distract from content.
A few critique the show for occasional repetition or over-promotion of personal ventures.
Balanced, evidence-based and empowering, with a warm host dynamic.
Fans cite consistent quality and relatable conversations that help everyday decisions.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Can You Trust Your Hunger? Weight Loss Hype & BBQ Myths
Q: Megan asks about meat in child diets and managing dietary autonomy at home.
Discussion centers on flexibility and autonomy; families can support vegetarian or pescatarian choices while ensuring nutrient diversity, color, and plant-focused meals, with a cautious approach to animal products as appropriate for the child's needs.
Can You Trust Your Hunger? Weight Loss Hype & BBQ Myths
Q: Pauline asks about hunger cues and portion control and how to disconnect habit from hunger.
A psychologist-nutrition approach suggests a pause-and-evaluate tactic before serving a meal, recognizing childhood influences and the complexity of eating behaviour; emphasizes autonomy and long-term strategies over quick fixes.
Can You Trust Your Hunger? Weight Loss Hype & BBQ Myths
Q: Olivia asks about berberine and its relevance to weight loss.
Berberine may help with glucose control and metabolic markers in some studies, but evidence for weight loss is modest and not robust; birds-eye view is to be cautious about marketing claims and avoid relying on it as a quick fix, especially during pregnancy.
Can You Trust Your Hunger? Weight Loss Hype & BBQ Myths
Q: Our first question today from Sonal asks about wellness mushrooms and the related products.
The hosts acknowledge that there is some interesting early research on medicinal mushrooms but emphasize that evidence is limited, studies are small, and higher doses in isolated products may be needed; they advise preferring natural fiber-rich foods for gut health as a baseline.
The Carnivore Diet, Finding Motivation for Healthy Habits & Hydration
Q: What about carnivore diets and weight loss—are they worth it?
They may produce short-term weight loss due to low carbs and high protein, but they are unsustainable and can lead to nutrient deficiencies and long-term health risks; balance and fiber are important for overall health.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
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Frequently Asked Questions About The Wellness Scoop

What is The Wellness Scoop about and what kind of topics does it cover?

A pragmatic, science-based wellness show led by two hosts with backgrounds in nutrition and lifestyle, delivering a steady mix of evidence-backed nutrition topics, practical experiments, and real-world tips for busy lives. Episodes cover current health trends, diet debates, and policy impacts, paired with listener questions and personal updates. If you want approachable guidance on staying well without feeling overwhelmed, this shows offers clear explanations, balanced viewpoints, and relatable coaching, often sprinkled with sponsor reads placed between practical segments.

Noteworthy qualities include a consistent focus on debunking myths, a willingness to discuss controversial topics with nuance, and a partner dynamic that blends empathy ... more

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How many listeners does The Wellness Scoop get?

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To see how many followers or subscribers The Wellness Scoop has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Wellness Scoop?

These podcasts share a similar audience with The Wellness Scoop:

1. Age Better with Liz Earle
2. ZOE Science & Nutrition
3. Feel Better, Live More with Dr Rangan Chatterjee
4. Just As Well, The Women's Health Podcast
5. The Doctor's Kitchen Podcast

How many episodes of The Wellness Scoop are there?

The Wellness Scoop launched 8 years ago and published 293 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Wellness Scoop?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Wellness Scoop?

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What guests have appeared on The Wellness Scoop?

Recent guests on The Wellness Scoop include:

1. Rho Huntress
2. Dr. Helen O'Neill
3. Claire Bourne
4. Dr Patrick
5. Dr. Martha
6. Dr Zoe Williams
7. Philippa Kaye
8. Dr Thivy

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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