The Wellness Scoop
The Wellness ScoopWelcome to The Wellness Scoop! Join Ella Mills, founder of Deliciously Ella, and Registered Nutritionist and founder of Rhitrition, Rhiannon Lambert every Monday for your weekly health inspiration. Each episode delivers the latest wellness news, expert advice, and personal recommendations from Ella and Rhiannon—simple swaps, easy ideas, and realistic tips to help you live healthier, no matter how ... more
| Publishes | Twice weekly | Episodes | 216 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Society & CultureHealth & FitnessMental Health | |||
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Latest Episodes
In this Extra Scoop we’re tackling your brilliant listener questions, from why your period might stop after restrictive eating to what’s really going on with phytic acid in oats and whether you should worry about skincare ingredients like BHT and phe... more
This week we’re diving into the wellness stories everyone’s talking about, from the call for cancer warnings on bacon and ham to the surprising science behind how one longer walk a day can transform heart health. We explore what the latest evidence r... more
This week we’re answering your questions with Professor Tim Spector, diving into the connection between gut health and anxiety, and how to strengthen your microbiome for better overall wellbeing.
We unpack what gut health actually means, how ultra-p... more
This week we’re diving into the latest research on how to live longer, move better and feel stronger. We explore the Green Mediterranean Diet, the plant-rich way of eating that’s been shown to improve gut health, lower inflammation and even slow biol... more
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Reviews
- A question about processed meats
Thank you so much for this really helpful podcast. I love your no nonsense approach without scaremongering! I have a question…I have heard you talking about how bad UP meats are especially sausages and ham. Is this specifically because of the additives? Or another reason? Would eating brands which do 97% pork sausages be a better choice? There is also a brand doing nitrate free ham? Or are these still foods to avoid? Thanks for your help. X
Apple Podcasts5JadeM17!
United Kingdom24 days ago - Love it!
I am obsessed with this podcast. I only discovered it a few weeks ago and I’ve been binge listening to all the episodes! Ella and Re are so easy to listen to, it’s like having a chat with friends.
I have learnt so much, thank you.
I’m checking food labels, removed vegetable oils from
my diet, as much as possible, I’ve rediscovered my mojo for cooking from scratch, I’m telling everyone about The Wellness Scoop!
So educational and informative, but in an easy to understand way. 💜
Apple Podcasts5Daizy’s DogzUnited Kingdoma month ago - Rhi I’d love to know about dairy!
You speak about meat, especially processed red meat and how that is bad for you. But what about dairy? Is UPF coconut yoghurt better than dairy greek yog, is vegan cheese better than having cheddar most days? Same for plant milks, custards and mayo - are the vegan alternates better for you than consuming dariy?
Secondly, you mention UPF vegan meats are a better alternative to red meat - but is small pieces of good quality white fish or chicken still better than vegan meats?
Thanks!
Rose
Apple Podcasts5Rosem19857United Kingdoma month ago - Great information!
And love Ella’s calming approach however Rhiannon please stop saying ‘guys’ every second sentence, it comes across as incredibly patronising. Honestly like nails on a chalkboard.
Apple Podcasts2ltreqpoieUnited Kingdoma month ago - Refreshing, Empowering, Realistic
Such a refreshing take on health and wellness!
The Wellness Scoop is one of my favourite podcasts. I love how they break down myths, nutrition trends, and all things wellness in a way that feels approachable and genuinely helpful. They manage to simplify complex topics without ever talking down to the listener - making health feel empowering instead of overwhelming. It’s perfect for anyone who takes their wellbeing seriously but wants reliable, realistic advice rather than confusing fads. Every ... more
Apple Podcasts5Grace Horton
Australiaa month ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #111 |  United States/Health & Fitness/Mental Health |
Spotify | #11 | United Kingdom/Health & Fitness |
Apple Podcasts | #200 | United Kingdom/Top Podcasts |
Apple Podcasts | #5 | United Kingdom/Health & Fitness/Mental Health |
Apple Podcasts | #13 | United Kingdom/Health & Fitness |
Apple Podcasts | #35 |  Canada/Health & Fitness/Mental Health |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About The Wellness Scoop
What is The Wellness Scoop about and what kind of topics does it cover?
Health and wellness are the primary focal points, discussing nutrition, mental health, and practical lifestyle modifications. Recent episodes reveal a strong emphasis on current dietary trends, such as the examination of weight loss drugs, discussions on the psychological impacts of nutrition, and actionable strategies for improving daily habits, like habit stacking and mindful eating. The hosts are known for providing relatable insights and encouraging listeners to adopt balanced approaches to health without overwhelming restrictions. Unique elements include candid dialogues about the influence of social media on perceptions of food and body image, as well as a blend of scientific research with personal anecdotes.
Listeners can anticipate... more
Where can I find podcast stats for The Wellness Scoop?
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How many listeners does The Wellness Scoop get?
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What are the audience demographics for The Wellness Scoop?
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How many subscribers and views does The Wellness Scoop have?
To see how many followers or subscribers The Wellness Scoop has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to The Wellness Scoop?
These podcasts share a similar audience with The Wellness Scoop:
1. Happy Place
2. The Liz Earle Wellbeing Show
3. Begin Again with Davina McCall
4. The Doctor's Kitchen Podcast
5. ZOE Science & Nutrition
How many episodes of The Wellness Scoop are there?
The Wellness Scoop launched 7 years ago and published 216 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Wellness Scoop?
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Where can I see ratings and reviews for The Wellness Scoop?
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How do I access podcast episode transcripts for The Wellness Scoop?
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What guests have appeared on The Wellness Scoop?
Recent guests on The Wellness Scoop include:
1. Roe Huntress
2. Dr. Jack Mosley
3. Cordelia Simpson
4. Chris Cashin
5. Dr. David Robert Grimes
6. Sarah Elder
7. Dr. Javier González
8. Dr. Karan Rajan
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.