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The Wellness Scoop

The Wellness Scoop
Nutrition
Mental Health
Bloating
Wellness
Ultra-Processed Foods
Gut Health
Oat Milk
Body Image
Supplements
Diet Culture
Obesity
Glucose Spikes
Digestive Health Supplement Market
Menstrual Cycle
Wellness Trends
Calorie Counting
Social Media Impact
Skin Health
Anti-Aging
Health Supplements

Welcome to The Wellness Scoop! Join Ella Mills, founder of Deliciously Ella, and Registered Nutritionist and founder of Rhitrition, Rhiannon Lambert every Monday for your weekly health inspiration. Each episode delivers the latest wellness news, expert advice, and personal recommendations from Ella and Rhiannon—simple swaps, easy ideas, and realistic tips to help you live healthier, no matter how ... more

PublishesTwice weeklyEpisodes209Founded7 years ago
Number of ListenersCategories
Health & FitnessMental HealthSociety & Culture

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Artwork for The Wellness Scoop

Latest Episodes

This week we’re breaking down the science behind staying well as cold and flu season hits, from what actually helps you recover faster to why balance, not “boosting,” is the secret to a strong immune system.

We dig into new research on the planetary... more

This week we’re diving into one of the biggest health conversations of the year as we explore GLP 1 weight loss drugs. From Ozempic to Wegovy these medications have changed how we think about food, weight and willpower but they’ve also raised big que... more

This week we’re exploring the connection between what you eat and how you feel, from mood-boosting fibre to the foods that help sharpen focus and protect brain health. We unpack new research showing how high-intensity exercise fuels cognitive functio... more

This week on The Wellness Scoop we’re answering your questions, starting with one of the most common debates: is it better to add sugar or a sweetener to your tea? We’ll look at what the latest science and WHO guidance actually says, and the best way... more

Key Facts

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Recent Guests

Dr. Jack Mosley
Author and expert on GLP-1s and weight loss
Episode: Ozempic & Weight Loss Drugs: Game Changers or Health Hazards?
Cordelia Simpson
Meditation, breath work, and yoga instructor
Episode: The Truth About Ultra Processed Foods
Chris Cashin
Registered dietician, registered nutritionist and sports nutritionist with over 25 years of experience.
Episode: The Extra Scoop: Protein. Myths, Marketing & What You Really Need
Dr. David Robert Grimes
Physicist, cancer researcher, and science communicator known for debunking misinformation.
Episode: The Extra Scoop: EMFs, AI, Radiation & the Digital Health Myths We Need to Debunk
Sarah Elder
Registered dietitian and nutritionist with over ten years of experience
Rhitrition
Episode: The Extra Scoop: How to Build a Truly Healthy Relationship with Food
Dr. Javier González
Professor of Nutrition and Metabolism at the University of Bath
University of Bath
Episode: The Extra Scoop: The Truth About Glucose Monitors
Dr. Karan Rajan
Leading expert in healthcare who shares science-backed advice online.
Episode: The Extra Scoop: Collagen and the Supplement Boom
TJ Power
A neuroscientist, founder of The DOSE Lab, and author of The DOSE Effect
The DOSE Lab
Episode: The Extra Scoop: Are Our Phones Making us Miserable?
Thivi Maruthappu
Expert discussing diet and skin health
Episode: The Extra Scoop: Can You Eat Your Way to Glowing Skin?

Hosts

Ella Mills
Co-host known for her expertise in plant-based cooking, she brings insight from her experience as the founder of Deliciously Ella.
Rhiannon Lambert
Co-host and registered nutritionist who provides scientific insights and evidence-based advice on nutrition and wellness.

Reviews

4.8 out of 5 stars from 14.1k ratings
  • LED mask question please!

    Love this podcast so much, thank you for the amazing content and giving us an extra episode each week! I have a question on the LED face mask. I noticed that active cancer is listed as a contraindicator. Can you explain more on this? Does it mean that if you had for example undiagnosed cancer, the mask could essentially make this worse? I’m so keen to buy the mask as I’ve just turned 40 but want to be really clear on any potential risk.

    Thanks for making the best pod!!!

    Apple Podcasts
    5
    Sundancekid246
    United Kingdoma month ago
  • Podcast love and question!

    Absolutely love this podcast every week!! It has helped me to see that little switches are enough… It’s all about hot girl walks (with a pram), more green tea and getting in lots of plants! I have a couple of questions… I am being bombarded by adverts for electrolyte powders at the moment and wondered if they really do support hydration better than water on its own? As a breastfeeding mum, I know how important it is to keep hydration levels high, but don’t want to buy into it if it’s not going t... more

    Apple Podcasts
    5
    Liss Grace
    United Kingdoma month ago
  • Fantastic weekly listen

    Thanks ladies, I love your podcast. I’m used to health ones that are a bit long. This is great for my drive to work. I love the new 2 a week now. I love your friendship, I feel seen when you say things! what you recommend is so relatable as I’m careful with plastics, UPFs, dairy, always wanting to live a happier life but be in a livable way that I can take on board. Thanks so much ladies. Keep on changing the food system, it needs warriors with a voice like you so we can buy better food easily! ... more

    Apple Podcasts
    5
    joanne hen
    United Kingdoma month ago
  • Favorite Podcast!!

    I am loving this podcast and appreciate the recent topic of trends such as reading, would love more book recommendations 📚

    Apple Podcasts
    5
    KCDesertreads
    United Statesa month ago
  • ❤️ This ❤️

    Just wanted to say I’m not a cook or a baker but today I made the carrot breakfast bread from

    the Unprocessed Plate book and a Deliciously Ella Tofu and Tomato Curry. Both easy to make and extremely tasty! Thank you.

    Apple Podcasts
    5
    BellaBoobaloo
    United Kingdoma month ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Reviews highlight how each episode feels like an accessible conversation with friends tackling health issues.
There is a strong sentiment that the discussions around nutrition remove the stigma and guilt associated with food choices.
Listeners appreciate the practical, evidence-based advice and find the hosts relatable and warm.
Some listeners express the desire for a greater academic grounding in discussions, pointing out instances where the advice could appear less rigorous.
Many commend the focus on community and shared experiences, especially among parents or caregivers.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Ozempic & Weight Loss Drugs: Game Changers or Health Hazards?
Q: What do you wish everyone knew about these drugs?
These medications are effective for those with obesity, but are not a quick fix; nutrition and sustainable lifestyle changes are essential.
Ozempic & Weight Loss Drugs: Game Changers or Health Hazards?
Q: Is it bad for you if you're not overweight and want to lose a little bit of weight?
GLP-1s are not designed for cosmetic use, and their effects on individuals with a healthy BMI are not well studied, so caution is advised.
Ozempic & Weight Loss Drugs: Game Changers or Health Hazards?
Q: Is there a way that this wouldn't work for someone?
Most people do benefit from GLP-1s, but real-world results may vary due to the lack of nutritional support and lifestyle changes.
Ozempic & Weight Loss Drugs: Game Changers or Health Hazards?
Q: What are GLP-1s?
GLP-1s are gut hormones that help reduce weight by acting on the brain to decrease hunger and cravings.
​​Habit Stacking, Sugar vs Sweeteners & Adaptogens
Q: What are the best tips for battling cravings during the winter?
Incorporate habit stacking, focus on consistency, and enhance existing meals to maintain healthy eating habits.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
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Age Range
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Frequently Asked Questions About The Wellness Scoop

What is The Wellness Scoop about and what kind of topics does it cover?

Listeners can expect a thoughtful exploration of contemporary wellness issues, health trends, nutrition advice, and personal well-being tips delivered in an engaging and relatable style. The hosts tackle a variety of topics ranging from mental health and dietary guidelines to myths surrounding popular health trends and nutrition misinformation. A distinctive feature of the content is the blend of expert insights with personal narratives, creating a supportive environment that encourages open discussions about the complexities of health, diet, and self-care.

Additionally, the podcast examines the societal pressures influencing individual wellness journeys while promoting a balanced and realistic approach to healthy living. Unique segments t... more

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How many listeners does The Wellness Scoop get?

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How many subscribers and views does The Wellness Scoop have?

To see how many followers or subscribers The Wellness Scoop has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Wellness Scoop?

These podcasts share a similar audience with The Wellness Scoop:

1. Happy Place
2. The Liz Earle Wellbeing Show
3. Begin Again with Davina McCall
4. The Doctor's Kitchen Podcast
5. Ladies Who Launch

How many episodes of The Wellness Scoop are there?

The Wellness Scoop launched 7 years ago and published 209 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Wellness Scoop?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Wellness Scoop?

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What guests have appeared on The Wellness Scoop?

Recent guests on The Wellness Scoop include:

1. Dr. Jack Mosley
2. Cordelia Simpson
3. Chris Cashin
4. Dr. David Robert Grimes
5. Sarah Elder
6. Dr. Javier González
7. Dr. Karan Rajan
8. TJ Power

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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