The Wellness Scoop
The Wellness ScoopWelcome to The Wellness Scoop! Join Ella Mills, founder of Deliciously Ella, and Registered Nutritionist and founder of Rhitrition, Rhiannon Lambert every Monday and Thursday for your weekly health inspiration. Each episode delivers the latest wellness news, expert advice, and personal recommendations from Ella and Rhiannon—simple swaps, easy ideas, and realistic tips to help you live healthier,... more
| Publishes | Twice weekly | Episodes | 305 | Founded | 8 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthHealth & FitnessSociety & Culture | |||
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Latest Episodes
Can writing actually rewire your brain and make you more resilient? Is journaling woo woo? We dig into the science of expressive writing, plus why the mackerel in your supermarket might not be what you think and what that means for your omega-3 intak... more
Can you eat too much healthy food? This week, we’re talking portion control, hunger and why a huge plate of vegetables might not actually leave you satisfied.
We also unpack the myths around tofu and oestrogen — what phytoestrogens actually are and ... more
Should you really be taking vitamin D, magnesium, collagen and the rest, or are we wasting our money on supplements? We unpack the latest debate and why the NHS is warning against taking health advice from wellness influencers.
We also explore a fas... more
Can we undo the effects of an unhealthy childhood diet? What's the best way to increase iron levels, particularly during pregnancy? And are fibre powders and resistant starch really worth the hype?
This week, we discuss the powerful relationship bet... more
Key Facts
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Reviews
- Ads
The ads drives me nuts Rhiannon pushing her platform every 5 mins for monetary gain or weight loss drugs
Apple Podcasts1Becauseitsrubbish123
United Kingdom2 months ago - thank you lovely ladies!!!
I’m pretty new to The Wellness Scoop group - but I’m so happy to be here! You make wellness and self care a lot less scary. You’re helping me look after myself. I can’t wait to go through all the old episodes and catch up on all things wellness. Thank you!
Apple Podcasts5Alisha🫶🏻United Kingdom2 months ago - Out of touched and privaliged
Advising that you should give old black bananas that you wouldn’t eat personally to homeless people was just about enough for me
Apple Podcasts5Martinthecat17United Kingdom3 months ago - Free Will
I’m still giving this 4 stars as I love the podcast and have followed from the start. Whilst all the topics are valid I do find the conversation around them very privileged sometimes. I know the hosts try and stay cited on seeing things from each side of the coin but sometimes it’s so privileged it hurts. I can see this as I see myself privileged in many ways of life but also see the other side through my work.
The topic of free will in the latest episode just tipped it for me because we in no ... more
Apple Podcasts4UvoycotditditxUnited Kingdom3 months ago - Inspiring listen
Thanks girlies for addressing the weight loss adverts. Really appreciate your proactive response and approach. 🙏🌿
Apple Podcasts5JJ _ 87United Kingdom3 months ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #140 |  United States/Health & Fitness/Mental Health |
Spotify | #13 | United Kingdom/Health & Fitness |
Apple Podcasts | #3 | United Kingdom/Health & Fitness/Mental Health |
Apple Podcasts | #15 | United Kingdom/Health & Fitness |
Apple Podcasts | #63 |  Canada/Health & Fitness/Mental Health |
Apple Podcasts | #195 | Canada/Health & Fitness |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About The Wellness Scoop
What is The Wellness Scoop about and what kind of topics does it cover?
Two hosts deliver a lively, research-informed wellness show that covers practical nutrition, mental health, and everyday wellbeing. Episodes frequently feature expert guests and neuroscience-backed insights, paired with listener questions and real-life anecdotes. Sponsorships are woven into conversations, and the dynamic between the hosts—each bringing a distinct perspective on food, fitness, and lifestyle—keeps the content approachable for busy listeners seeking doable health swaps and evidence-based guidance. A standout is the blend of clinical expertise with relatable storytelling, plus ongoing coverage of trending wellness topics and parenting-related health topics that resonate with a broad audience.
Noteworthy strengths include a cle... more
Where can I find podcast stats for The Wellness Scoop?
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How many listeners does The Wellness Scoop get?
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What are the audience demographics for The Wellness Scoop?
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How many subscribers and views does The Wellness Scoop have?
To see how many followers or subscribers The Wellness Scoop has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to The Wellness Scoop?
These podcasts share a similar audience with The Wellness Scoop:
1. Age Better with Liz Earle
2. Happy Place
3. ZOE Science & Nutrition
4. Just As Well, The Women's Health Podcast
5. Begin Again with Davina McCall
How many episodes of The Wellness Scoop are there?
The Wellness Scoop launched 8 years ago and published 305 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Wellness Scoop?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for The Wellness Scoop?
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How do I access podcast episode transcripts for The Wellness Scoop?
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What guests have appeared on The Wellness Scoop?
Recent guests on The Wellness Scoop include:
1. Dr. Martha Diaz-Colado
2. Wilhelm De Vos
3. Jo Rowling
4. Darcy Croft
5. Dr. Ali Jaffee
6. Melanie Wilkinson
7. Dr. Broder
8. Dr. Philippa Kay
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.