The Wellness Scoop
The Wellness ScoopWelcome to The Wellness Scoop! Join Ella Mills, founder of Deliciously Ella, and Registered Nutritionist and founder of Rhitrition, Rhiannon Lambert every Monday and Thursday for your weekly health inspiration. Each episode delivers the latest wellness news, expert advice, and personal recommendations from Ella and Rhiannon—simple swaps, easy ideas, and realistic tips to help you live healthier, n... more
| Publishes | Twice weekly | Episodes | 276 | Founded | 8 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental HealthSociety & Culture | |||
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Latest Episodes
This week we're answering your questions, from how to be more present when meditation just isn't your thing to whether breathwork can really help calm a busy mind.We also unpack the truth about mycoprotein and whether foods like Quorn deserve their u... more
This week, we discuss one of the most important reports in UK nutrition, revealing that healthy diets remain out of reach for many families while unhealthy foods continue to dominate our food environment.
We also explore the rise of sleep anxiety, w... more
Can you be healthy and thin? It's a question that sparked a fascinating listener email this week, and one that opens up a much bigger conversation about body image, weight, wellness culture and what health really looks like.We're also answering your ... more
Could gaining weight in your twenties affect your health decades later? This week, we unpack a major new study linking early adult weight gain with a higher risk of several cancers, and explore what it really means for long-term health.
We also dive... more
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- Worth a listen...
I do really like this on the whole, and has become a routine listen. However it can be quite ranty and cringey. I know wellness and politcs are sometimes linked but when they spent the majority of an episode speaking about how bad school dinners are it left me in a bad mood as it was so negative and automatically shuts out people like me without kids. it is not what i want from a wellness podcast.
I know they think they are being inclusive but is starting to feel like a mums podcast
Apple Podcasts3Sarahg685
United Kingdom5 days ago - Weird choice of sponsor
Have been a regular listener and find a lot of what Ella and Rhiannon have to say very interesting.
Was pretty surprised to hear an advert on their show for Med Express‘s weight loss treatment (GLP1s), this is after listening to an episode where they were shaming diet culture and talking about how GLP1s can be misused. Feels super weird and off brand to have them as a sponsor
Apple Podcasts1Surprised listener 999United Kingdom6 days ago - A shame the sponsor is a weight loss Clinic
I usually love this podcast but was disappointed to hear an advert for a weight loss medicine service straight after a piece about size zero being unhealthy in the latest episode. It feels misjudged and disingenuous to receive funding from such a company.
Apple Podcasts3E69832United Kingdom9 days ago - Bad example
The podcast is a good listen and I love the nuanced approach to research and fads. That being said: I now doubt that nuance as they talk about living healthy but then have advertisements for weight loss drugs. Hope they change this.. it’s leading by bad example.
Apple Podcasts2SurflamingoUnited Kingdom9 days ago - I love this podcast!
I find this so relaxing and informative at the same time! I’ve learnt loads and find the vibe really lovely. I find the range of topics super interesting too, and how it covers pop culture a bit too
Apple Podcasts5Immyxo1995United Kingdom10 days ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #121 |  United States/Health & Fitness/Mental Health |
Spotify | #14 | United Kingdom/Health & Fitness |
Apple Podcasts | #205 | United Kingdom/Top Podcasts |
Apple Podcasts | #4 | United Kingdom/Health & Fitness/Mental Health |
Apple Podcasts | #10 | United Kingdom/Health & Fitness |
Apple Podcasts | #45 |  Canada/Health & Fitness/Mental Health |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About The Wellness Scoop
What is The Wellness Scoop about and what kind of topics does it cover?
A practical, science-informed show that centers on sustainable wellness, nutrition, sleep, and everyday health habits. Episodes frequently mix evidence-based guidance with personal anecdotes from two registered nutritionists who emphasize doable, plant-forward swaps for busy lives, family planning, and stress management. A notable strength is the balance between rigorous discussion of headlines and accessible tips, making complex topics like fiber, gut health, and brain health approachable for a broad audience. The format often includes listener questions, pragmatic recommendations, and sponsor mentions, which helps keep content actionable and relatable for health-conscious adults juggling work, family, and self-care. A few recurring streng... more
Where can I find podcast stats for The Wellness Scoop?
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How many listeners does The Wellness Scoop get?
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What are the audience demographics for The Wellness Scoop?
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How many subscribers and views does The Wellness Scoop have?
To see how many followers or subscribers The Wellness Scoop has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to The Wellness Scoop?
These podcasts share a similar audience with The Wellness Scoop:
1. Age Better with Liz Earle
2. Happy Place
3. Just As Well, The Women's Health Podcast
4. Begin Again with Davina McCall
5. How To Fail With Elizabeth Day
How many episodes of The Wellness Scoop are there?
The Wellness Scoop launched 8 years ago and published 276 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Wellness Scoop?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for The Wellness Scoop?
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How do I access podcast episode transcripts for The Wellness Scoop?
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What guests have appeared on The Wellness Scoop?
Recent guests on The Wellness Scoop include:
1. Dr. Zoe Williams
2. Dr. Craig Rose
3. Dr. Sue Kiboku
4. Dr. Charmaine Griffiths
5. Rosie Martin
6. Professor Sarah Berry
7. Tim Spector
8. Roe Huntress
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.