
Welcome to The Wellness Scoop! Join Ella Mills, founder of Deliciously Ella, and Registered Nutritionist and founder of Rhitrition, Rhiannon Lambert every Monday and Thursday for your weekly health inspiration. Each episode delivers the latest wellness news, expert advice, and personal recommendations from Ella and Rhiannon—simple swaps, easy ideas, and realistic tips to help you live healthier, n... more
| Publishes | Twice weekly | Episodes | 270 | Founded | 8 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental HealthSociety & Culture | |||

This week we’re unpacking why knowing what’s healthy and actually doing it can feel like two completely different things. From all-or-nothing eating patterns to wellness overwhelm and habit burnout, we explore why sustainable health is often much mor... more
This week we’re discussing whether children’s taste preferences actually begin developing before birth, after a fascinating study found babies exposed to vegetables in the womb appeared more accepting of those flavours years later. We also unpack new... more
This week we’re unpacking some of the biggest wellness questions and food fears taking over the internet right now. Are lentil crisps actually healthier than standard crisps? Are air fryers really toxic? And is coconut oil genuinely good for us, or j... more
This week we’re diving into the sandwich headlines taking over the news, after reports that one high street sandwich contains more salt than nearly five McDonald’s cheeseburgers. Rhi gives us the inside story from the latest Action on Salt research, ... more
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This podcast is so inherently positive, it brings me so much joy every single week. I feel more empowered combating the daily instagram wellness nonsense out there because of your insight. Thank you both so much for all that you do!
Content is interesting. Ads annoying and casual mentions of an illegal murderous colony suggests acceptance and normalization of it, it’s insensitive and morally wrong. L
Thank you for your positive way of dealing with the confusing aspects of the wellness industry - I really appreciate the no-nonsense honest approach.
I now use a lovely little tin that my husband gave me as my snack box - planning ahead really helps snack-wise ;)
Rhiannon not being able to stop interrupting Ella is so annoying.
I like the intro section where Ella and Rhi speak about what they’re listening to, watching, experiencing. The nutrition advice is good - interested in looking at the Fibre Formula book, and I enjoy the expert guest segments. A little bit of my personal preference sometimes they speak so fast I can’t process what they are discussing and when they’re not always giving each-other the time to finish speaking it becomes impossible to keep up with the important information they are trying to convey. ... more
Key themes from listener reviews, highlighting what works and what could be improved about the show.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #111 | |
Spotify | #11 | |
Apple Podcasts | #197 | |
Apple Podcasts | #6 | |
Apple Podcasts | #11 | |
Apple Podcasts | #40 |
Recent interactions between the hosts and their guests.
Listeners, social reach, demographics and more for this podcast.
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A practical, science-informed show that centers on sustainable wellness, nutrition, sleep, and everyday health habits. Episodes frequently mix evidence-based guidance with personal anecdotes from two registered nutritionists who emphasize doable, plant-forward swaps for busy lives, family planning, and stress management. A notable strength is the balance between rigorous discussion of headlines and accessible tips, making complex topics like fiber, gut health, and brain health approachable for a broad audience. The format often includes listener questions, pragmatic recommendations, and sponsor mentions, which helps keep content actionable and relatable for health-conscious adults juggling work, family, and self-care. A few recurring streng... more
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4. The Doctor's Kitchen Podcast
5. Feel Better, Live More with Dr Rangan Chatterjee
The Wellness Scoop launched 8 years ago and published 270 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on The Wellness Scoop include:
1. Dr. Zoe Williams
2. Dr. Craig Rose
3. Dr. Sue Kiboku
4. Dr. Charmaine Griffiths
5. Rosie Martin
6. Professor Sarah Berry
7. Dr. David Hamilton
8. Tim Spector
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