The Wellness Scoop
The Wellness ScoopWelcome to The Wellness Scoop! Join Ella Mills, founder of Deliciously Ella, and Registered Nutritionist and founder of Rhitrition, Rhiannon Lambert every Monday and Thursday for your weekly health inspiration. Each episode delivers the latest wellness news, expert advice, and personal recommendations from Ella and Rhiannon—simple swaps, easy ideas, and realistic tips to help you live healthier,... more
| Publishes | Twice weekly | Episodes | 311 | Founded | 8 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthHealth & FitnessSociety & Culture | |||
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Latest Episodes
Could loneliness really affect how many healthy years we live? Could letting our minds wander actually be good for our brains? And can tiny bursts of movement throughout the day make a meaningful difference to our heart health?
This week, we unpack ... more
How do you actually break a habit that’s been part of your life for a decade? Does eating more protein really help with weight loss? And should you worry about eating dark chocolate before bed?
This week, we answer your questions on the science of h... more
Why do so many of us hit an energy slump around 3pm? Could what you eat during the day help you sleep better that night? And when it comes to exercise, does every minute really count?
This week, we unpack new research linking fibre and a greater var... more
Can you actually do anything to avoid the endless stream of winter coughs and colds? Why do so many of us wake up at 2 or 3am and struggle to get back to sleep? And when is resting actually better for you than pushing through another workout?
This w... more
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- Ads
The ads drives me nuts Rhiannon pushing her platform every 5 mins for monetary gain or weight loss drugs
Apple Podcasts1Becauseitsrubbish123
United Kingdom3 months ago - thank you lovely ladies!!!
I’m pretty new to The Wellness Scoop group - but I’m so happy to be here! You make wellness and self care a lot less scary. You’re helping me look after myself. I can’t wait to go through all the old episodes and catch up on all things wellness. Thank you!
Apple Podcasts5Alisha🫶🏻United Kingdom3 months ago - Out of touched and privaliged
Advising that you should give old black bananas that you wouldn’t eat personally to homeless people was just about enough for me
Apple Podcasts5Martinthecat17United Kingdom3 months ago - Free Will
I’m still giving this 4 stars as I love the podcast and have followed from the start. Whilst all the topics are valid I do find the conversation around them very privileged sometimes. I know the hosts try and stay cited on seeing things from each side of the coin but sometimes it’s so privileged it hurts. I can see this as I see myself privileged in many ways of life but also see the other side through my work.
The topic of free will in the latest episode just tipped it for me because we in no ... more
Apple Podcasts4UvoycotditditxUnited Kingdom4 months ago - Inspiring listen
Thanks girlies for addressing the weight loss adverts. Really appreciate your proactive response and approach. 🙏🌿
Apple Podcasts5JJ _ 87United Kingdom4 months ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #104 |  United States/Health & Fitness/Mental Health |
Spotify | #17 | United Kingdom/Health & Fitness |
Apple Podcasts | #4 | United Kingdom/Health & Fitness/Mental Health |
Apple Podcasts | #14 | United Kingdom/Health & Fitness |
Apple Podcasts | #48 |  Canada/Health & Fitness/Mental Health |
Apple Podcasts | #133 | Canada/Health & Fitness |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About The Wellness Scoop
What is The Wellness Scoop about and what kind of topics does it cover?
Two hosts deliver a lively, research-informed wellness show that covers practical nutrition, mental health, and everyday wellbeing. Episodes frequently feature expert guests and neuroscience-backed insights, paired with listener questions and real-life anecdotes. Sponsorships are woven into conversations, and the dynamic between the hosts—each bringing a distinct perspective on food, fitness, and lifestyle—keeps the content approachable for busy listeners seeking doable health swaps and evidence-based guidance. A standout is the blend of clinical expertise with relatable storytelling, plus ongoing coverage of trending wellness topics and parenting-related health topics that resonate with a broad audience.
Noteworthy strengths include a cle... more
Where can I find podcast stats for The Wellness Scoop?
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How many listeners does The Wellness Scoop get?
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What are the audience demographics for The Wellness Scoop?
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How many subscribers and views does The Wellness Scoop have?
To see how many followers or subscribers The Wellness Scoop has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to The Wellness Scoop?
These podcasts share a similar audience with The Wellness Scoop:
1. Age Better with Liz Earle
2. ZOE Science & Nutrition
3. Feel Better, Live More with Dr Rangan Chatterjee
4. The Doctor's Kitchen Podcast
5. Happy Place
How many episodes of The Wellness Scoop are there?
The Wellness Scoop launched 8 years ago and published 311 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Wellness Scoop?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for The Wellness Scoop?
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How do I access podcast episode transcripts for The Wellness Scoop?
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What guests have appeared on The Wellness Scoop?
Recent guests on The Wellness Scoop include:
1. Annabel Lazarus
2. Charlotte Sterling-Reed
3. Dr. Martha Diaz-Colado
4. Wilhelm De Vos
5. Jo Rowling
6. Darcy Croft
7. Dr. Ali Jaffee
8. Melanie Wilkinson
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.