
Welcome to The Gi Spot Podcast, where hosts Rach and Kaz talk all things Jiu Jitsu from deep diving into serious universal topics to sharing hilarious stories and personal anecdotes. Together, they break down Jiu Jitsu for everyone—from the most experienced grapplers to those just starting out. With world-class guests, brutally honest conversations, and a laugh-a-minute dynamic, this duo serves up... more
| Publishes | Weekly | Episodes | 81 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessFitness | |||

It’s a new year, the mats are packed, and your gym just got a fresh crop of hopeful, stiff, terrified new grapplers. In this episode of The Gi Spot, co-hosts Rach and Kaz take aim at the all-too-familiar churn of New Year’s resolutioners — and what w... more
In this special year-end episode of The Gi Spot, co-hosts Rach and Kaz look back on the year that was 2025 — revisiting their favourite guests, best conversations, most unhinged moments, and all the unexpected gold that came out of interviews, mat ch... more
In this episode of The Gi Spot, co-hosts Rach and Kaz dive headfirst into the unspoken rules of gym etiquette — and say the things your coach wishes they could without starting a mutiny.
Whether it’s hogging rolls, ignoring hygiene, rolling like it’... more
In this episode of The Gi Spot, Rach and Kaz rip the tape off one of the biggest misconceptions in BJJ: that just showing up is enough to get better.
It’s not.
Whether you're hitting four classes a week or barely squeezing in one, how you train mat... more
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Funny, insightful, a joy to listen to. This is hands down my favorite Jiu-Jitsu podcast.
Absolutely loving it so far! You guys are so great together and I absolutely love the dynamic between you too. Rach bringing the decorum and Kaz with the no prisoner approach. 😂 the best
The podcast is great! It balances all things jiujitsu. Humor, hardships, culture, women on the mat, and much more. I also appreciate the great sound quality and rawness of the hosts. I highly recommend this!
Key themes from listener reviews, highlighting what works and what could be improved about the show.
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Apple Podcasts | #177 | |
Apple Podcasts | #224 |
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Covering the vibrant world of Jiu Jitsu, the episodes examine a mix of serious issues, personal stories, and light-hearted moments that resonate with practitioners of all skill levels. The hosts frequently invite insightful guests who bring diverse perspectives, with discussions ranging from mental health, performance-enhancing drugs, to the importance of mentorship and community outreach in martial arts. This engaging blend makes for an enriching experience that not only entertains but also educates listeners about the myriad ways Jiu Jitsu can impact one's life, emphasizing themes of resilience and personal growth.
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The Gi Spot Podcast launched 2 years ago and published 81 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on The Gi Spot Podcast include:
1. Grant Barlow
2. Jenniffer Skylas
3. Xavier Sales
4. Marie Sales
5. Chris Burns
6. Miranda Pearce
7. Romi Titanti
8. Grant Bradshaw
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