自习室 STUDY ROOM
不好惹的娃娃脸【自习室 STUDYROOM 】是两位热爱铁三、读书和创业的卷王记录自我突破的旅程。
我们聊运动，更聊运动对精神和心理的重塑；我们聊人物，聊人性的幽微，也聊超越生命的人格；我们聊读书，更聊如何打破书与生活的界限，用阅读和思考改变生活、创造生活。我们在自习室剖析自我，在层出不穷的挑战中成长，从个体一窥社会，又从对世界的鸟瞰降落至内心。作为两个永远在探索生命可能性的「卷王」，我们相信，进步是最性感的事！【视频播客】Weibo: @播客_自习室STUDYROOM小红书: @自习室STUDYROOMB站、YouTube、抖音、视频号：@自习室STUDYROOM
【音频平台】苹果Podcast、小宇宙、喜马拉雅、网易云音乐、Spotify、豆瓣：@自习室STUDYROOM【进群】「花卷」听友群 VX: studyroom8888【合作】商务联系 studyroom@fit4life.world
| Publishes | Weekly | Episodes | 79 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Categories | Health & FitnessPersonal JournalsFitnessSociety & Culture |
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注意！这不是育儿书，是成年人偷偷传阅的“人生后悔药”！
《真想我的18岁读过这本书》是作者Pomp写给他的两个孩子Sophia和Leo的一本家书，整整六十多封信，浓缩了作者一生的精华，没有邮票，却封封都寄往“如果当时我知道就好了”的那个过去。这本书用最通俗易懂的文字，阐述了一套相对恒定的价值体系，成年后再看，依旧能对号入座。你会从中学到技巧，但更多的是看见技巧背后那颗赤诚之心——可能也只有父母，愿意把最狼狈的自己摊平了、晾干了，只为告诉你：“我走过这条弯路，你可以不用走；如果你已经走在上面，那别... more
今天我们来聊一个反主流的话题：退出，以及如何有效地、漂亮地退出。
我们都知道如何开始，却很少有人懂得如何退出。想想看——那段早已千疮百孔的感情，那只持续下跌的股票，那份看不到前景的工作。当它们不再值得你投入时，所谓的“坚持”不过是将自己一步步推向更深的困境。
我们从小就被灌输：退出是羞耻的，坚持永远值得赞美。这个世界对放弃者太苛刻，仿佛只要咬牙挺住，成功率就会自动升高；一旦选择退出，所有的努力瞬间归零。
但真相是：一个明智的决定，必然包含适时退出的勇气。坚持与退出，从来都是一枚硬币的两面。
如果... more
为什么有些人能量这么高？行动力这么强？高能量者的秘诀不是“电池更大”，而是“后台应用”关得够快，损耗够低。
这期节目我们要聊一本简单易读的小书——《反倦怠能量站》。这本书汇总了各种对抗低能量、缺乏行动力以及倦怠的方法，专治秋乏、懒癌、低迷内耗。
你不是真的不想做事，你只是不喜欢在能量洼地里做事，不喜欢自己在做这件事时候的低能量状态。其实我们需要的不是自律的能力，而是一套精心搭建的系统：步骤清晰、阻力最小，工作自然顺水推舟。
希望这期节目能做你的秋日“充电宝”，帮你一键回血，满电迎冬！
�Hig... more
读Guxi的朋友圈环节虽迟但到，三则朋友圈囊括了最近发生在我俩身上的故事，也组成了这期的“卷王年中思考”。
曾经我们把“能吃苦”当成最硬的底牌，直到看见那些伟大的运动员——他们流汗、流血，却能在最痛的地方笑出声。原来，刻苦只是老天随手发的牌，而“把苦嚼成甜、把累跳成舞”才是属于人类的超能力。
我们懂得运动员的热爱，也羡慕他们“给得出去”的人生。如果可以，我们想把自己滚烫的心，不裹保鲜膜、不打马赛克，连同它的裂缝和跳动一起递给这个世界。
本期还有一个意外的结尾。一年多过去了，Guxi发现自己在自习... more
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Reviews
- 听着难受
有位老师是不是北京人，说话像噎了一口气喘不过来听着很累😭
Apple Podcasts3kis theChinaa month ago - 内容与听感的矛盾
内容很好，但是尽量说标准的普通话吧
Apple Podcasts3hhhyang27Chinaa month ago - 听感差
确实主播的普通话听着好难受
Apple Podcasts3嗯哼ChloeChinaa month ago - 播客为什么有这么刻意又浓重的口音……
点进来感觉内容不错，但是被其中一位的口音给劝退了，真的听的很不舒服……还会有拉长的气泡音，既然是做播客，为什么不用标准的普通话呢？
Apple Podcasts2小齐同学777China2 months ago - 76期
对于正在处于常年反复减肥，并且想体会马拉松、登山运动快乐的人来说，这期的启发被文思泉涌各种idea所启迪，感恩
Apple Podcasts5王晗777China2 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #23 |  United States/Health & Fitness/Fitness |
Apple Podcasts | #11 |  Canada/Health & Fitness/Fitness |
Apple Podcasts | #43 |  United Kingdom/Health & Fitness/Fitness |
Apple Podcasts | #8 |  Australia/Health & Fitness/Fitness |
Apple Podcasts | #11 |  France/Health & Fitness/Fitness |
Apple Podcasts | #20 |  Germany/Health & Fitness/Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Which podcasts are similar to 自习室 STUDY ROOM?
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How many episodes of 自习室 STUDY ROOM are there?
自习室 STUDY ROOM launched 2 years ago and published 79 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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