自习室 STUDY ROOM
不好惹的娃娃脸【自习室 STUDYROOM 】是两位热爱铁三、读书和创业的卷王记录自我突破的旅程。
我们聊运动，更聊运动对精神和心理的重塑；我们聊人物，聊人性的幽微，也聊超越生命的人格；我们聊读书，更聊如何打破书与生活的界限，用阅读和思考改变生活、创造生活。我们在自习室剖析自我，在层出不穷的挑战中成长，从个体一窥社会，又从对世界的鸟瞰降落至内心。作为两个永远在探索生命可能性的「卷王」，我们相信，进步是最性感的事！【视频播客】Weibo: @播客_自习室STUDYROOM小红书: @自习室STUDYROOMB站、YouTube、抖音、视频号：@自习室STUDYROOM
【音频平台】苹果Podcast、小宇宙、喜马拉雅、网易云音乐、Spotify、豆瓣：@自习室STUDYROOM【进群】「花卷」听友群 VX: studyroom8888【合作】商务联系 studyroom@fit4life.world
| Publishes | Twice monthly | Episodes | 103 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Categories | Health & FitnessFitnessSociety & CulturePersonal Journals |
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Latest Episodes
伍尔夫在《一间只属于自己的房间》里说，女人想要写作，必须有钱和一间能上锁的房间。但100年过去了，物理上的锁有了，精神上的锁却没了。我们的注意力被切割成碎片，谁都可以来敲个门、占用两句，我们的时间，像一个公共空间，谁都可以闯入。于是我们疲惫，我们低效，我们甚至开始怀疑——是不是自己天生就不够专注？
卡尔·纽波特的《深度工作》告诉我们，深度工作是一种能力，而现代人正在主动放弃它。可问题在于，“深度工作”预设了一个“不被干扰”的前提，而女性的日常恰恰是被干扰填满的。当这两本书碰撞在一起，我们终于看清... more
读这本书让我们有了久违的作为“人”的心碎与幸福。如果你正处在人生最深的谷底，连呼救都觉得徒劳，今天这本《最美的小事》或许能给那些时刻一个温柔的答案。
这是一本作者Cheryl Strayed 以“Sugar”为化名撰写的专栏合集。来信者都带着生活最沉重的那一面：亲密关系的断裂、丧亲之痛、成瘾、身份认同的迷失……每一桩都像是绝境，读来让人几乎感到窒息。作为旁观者，我们常常只能一声叹息，觉得这些困局“太无解了”。
但Sugar的回信，却拥有一种奇异的魔力。她从不用居高临下的安慰或轻飘飘的“想开点”来... more
你有没有过这样的时刻：一边吐槽工作，一边又不去改变？嘴上说着“我不行”，心里却希望别人来夸你？和同事一起骂公司，骂完之后更累了？
别急着对号入座，我们不是说你“爱抱怨”，只是在提醒你：抱怨可能换了一张你认不出的脸，悄悄长进了你的日常里。
这期节目，我们想跟你一起聊聊：人为什么宁可抱怨，也不去解决问题？生活中到底藏着多少种“隐形抱怨”？抱怨和建设性批评，本质上差在哪儿？以及，怎么样才能戒掉抱怨？
希望这能帮你撕掉看不见的抱怨面具，陪你从“受害者”慢慢往“建设者”走一走。听完你不会立刻变成圣人，但你... more
夏天一到，很多人感觉身体被掏空——疲惫、乏力，连运动的念头都提不起劲。本期Huberman采蜜集，我们从吃、练、睡三个角度出发，结合运动健康专家的解读，希望给到大家实实在在可落地的建议。
当然，聊这些的目的，不是让你把身体变成一个需要无限优化的“项目”，更不是把精力管理变成人生的唯一价值。我们始终觉得，身体是你用来体验这个世界的工具——用它去感受夏天的风，去吃一顿好吃的饭，去一次尽兴的奔跑，或者只是安安静静地发个呆也行。
所以，这期节目不是要给你增加负担，也不是再列一份“必须完成”的任务清单。我... more
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Reviews
- 很喜欢
第二个长期听的博客，很有内涵、启发
Apple Podcasts5123在干嘛321China14 days ago - 。
真的这个口音听起来太黏糊了我觉得既然要做播客就要纠正一下观众听感还有口音里的嗯～完全没必要
这带这个。但是确实有些启发。
Apple Podcasts3牵引星China21 days ago - 求出一期高敏感话题的讨论！
从小到大被高敏感折磨得生不如死，现在一直陷进“友谊”的高敏感里，求求求！
Apple Podcasts5ninaaaa237China24 days ago - 少一星是因为口音严重的主持人
最近很喜欢的栏目，一直忍耐着其中一位主持人的口音。可以修正一下吗？
Apple Podcasts4小雨果子酱Chinaa month ago - 感谢分享！！
对我特别有启发和激励作用 每次感觉状态很差的时候听都会给我带来新的动力 并且因为这个播客我也开始运动啦
Apple Podcasts5每天都会更好！Chinaa month ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #24 |  United States/Health & Fitness/Fitness |
Apple Podcasts | #6 |  Canada/Health & Fitness/Fitness |
Apple Podcasts | #11 |  United Kingdom/Health & Fitness/Fitness |
Apple Podcasts | #143 | Canada/Health & Fitness |
Apple Podcasts | #8 |  Australia/Health & Fitness/Fitness |
Apple Podcasts | #11 |  Italy/Health & Fitness/Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Which podcasts are similar to 自习室 STUDY ROOM?
These podcasts share a similar audience with 自习室 STUDY ROOM:
1. 思文，败类
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How many episodes of 自习室 STUDY ROOM are there?
自习室 STUDY ROOM launched 2 years ago and published 103 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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