自习室 STUDY ROOM
不好惹的娃娃脸【自习室 STUDYROOM 】是两位热爱铁三、读书和创业的卷王记录自我突破的旅程。
我们聊运动，更聊运动对精神和心理的重塑；我们聊人物，聊人性的幽微，也聊超越生命的人格；我们聊读书，更聊如何打破书与生活的界限，用阅读和思考改变生活、创造生活。我们在自习室剖析自我，在层出不穷的挑战中成长，从个体一窥社会，又从对世界的鸟瞰降落至内心。作为两个永远在探索生命可能性的「卷王」，我们相信，进步是最性感的事！【视频播客】Weibo: @播客_自习室STUDYROOM小红书: @自习室STUDYROOMB站、YouTube、抖音、视频号：@自习室STUDYROOM
【音频平台】苹果Podcast、小宇宙、喜马拉雅、网易云音乐、Spotify、豆瓣：@自习室STUDYROOM【进群】「花卷」听友群 VX: studyroom8888【合作】商务联系 studyroom@fit4life.world
| Publishes | Weekly | Episodes | 91 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Categories | FitnessPersonal JournalsHealth & FitnessSociety & Culture |
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Latest Episodes
年轻女孩想要的太多，能做的也很多。但在无数“正确”的选择面前，人反而容易犹豫、焦虑，不知不觉停在原地——因为我们都害怕选错，害怕把珍贵的时间用在了回报寥寥的事情上。
我们太熟悉那种“勤奋的战术”：努力合群、努力被喜欢、努力在每个当下都做对的决定。但这些事往往投入一分，回报也只有一分，甚至随着时间悄然归零。它们消耗着你，却不真正累积成你的底气。
那么，有没有一些事，是你在二十几岁时投入一分，却在三十岁、四十岁时持续带来惊喜与自由的？我们称它们为“B选项”。这些事不追求即时反馈，却像埋下种子，在你未... more
你是否曾停下脚步，审视自己的生活——你究竟是为了“赢”而奔波，还是为某个“结果”而活？也许我们都应该思考，如何为了“值得”而努力？
《全情投入》这本融合了人生、创作、艺术、投资与育儿的“杂食之书”，不止在讲“斯多葛主义”是什么，更是在讲“斯多葛主义”如何运用到每日的生活中？当你遇到不如意、陷入愤怒、与人冲突甚至心生嫉妒时，一个“斯多葛主义者”会如何思考与行动？这本书给出了非常温馨又实用的答案。
“斯多葛主义”并非要压抑或消除情绪，而是帮助我们不被情绪奴役。你可以感到恐惧，却依然勇敢行动；可以体会... more
你是否也曾被“懂事”困住一生？“为什么我总在单方面付出？”“为什么我好像永远无法真正快乐？”“为什么明明是我的人生，我却活得像个外人？”
这些反复浮现的自我追问，或许并不是你的问题——而是“好女孩综合征”在我们生命里留下的烙印。从小被夸“文静、听话、从不找麻烦”的东亚女孩，在一次次“你真乖”的夸奖中，逐渐学会了用顺从换取爱，用沉默维系关系，用无限压缩自我来避免冲突。我们把温柔、奉献、毫无怨言活成了本能，却把自己活成了最熟悉的陌生人。这期节目，我们将一同揭开“好女孩”的温柔假面，看清那些困住我们的... more
你书架上的“读完”，是不是总追不上“想读”？别慌，这一年，我们替你狠狠筛了一遍。从摞成小山的书堆里，我们捞出过去这一年被文字真实击中、颠覆生活甚至重塑价值观后的倾囊相荐。
除此之外，我们还会把2026年的崭新规划，在这里“立字为据”。我们说出口的决心，就会拼命去实现，等到明年今日，再来坦诚“对账”，看诺言几分成真。这个世界稀缺的，正是这份不藏不掖的真心。
新的一年，当你遇到难关、陷入犹豫时，希望能从我们两个一路分享、一路前进的伙伴这里，带走一点鼓励，也带走一份开始行动的勇气。和我们一起，掏心掏肺... more
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Reviews
- 期待
我被你们下期的主题深深的吸引了，喜欢你们俩好久好久，作为23岁还在实习期的我，真的很想听你们讲讲你们对于20岁女孩的建议
Apple Podcasts5Zoeyzhou2China11 days ago - 喜欢
好喜欢自习室啊啊啊 每天都要听
Apple Podcasts5H3ingChina17 days ago - 提升认知能力
自己能量的加油站⛽进步是最性感的事这句话太经典了
Apple Podcasts5我就是娃娃脸China21 days ago - 好评
天哪，听了很久自习室了，第一次看评论，只想说适合自己的才是最好的，竟然有这么多人不喜欢自习室，我倒觉得这是我的能量加油站，专注内容才是最好的吧
Apple Podcasts5古古怪怪广告歌高高低低的China24 days ago - 🥰
内容真的很棒，两个姐姐非常真诚的分享，给了我很多启发和力量。所有的口音口癖语言习惯在我这里都可以忽略。
Apple Podcasts5夏天苦Chinaa month ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #25 |  United States/Health & Fitness/Fitness |
Apple Podcasts | #4 |  Canada/Health & Fitness/Fitness |
Apple Podcasts | #39 |  United Kingdom/Health & Fitness/Fitness |
Apple Podcasts | #113 | Canada/Health & Fitness |
Apple Podcasts | #7 |  Australia/Health & Fitness/Fitness |
Apple Podcasts | #16 |  Italy/Health & Fitness/Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Which podcasts are similar to 自习室 STUDY ROOM?
These podcasts share a similar audience with 自习室 STUDY ROOM:
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How many episodes of 自习室 STUDY ROOM are there?
自习室 STUDY ROOM launched 2 years ago and published 91 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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