自习室 STUDY ROOM
不好惹的娃娃脸【自习室 STUDYROOM 】是两位热爱铁三、读书和创业的卷王记录自我突破的旅程。
我们聊运动，更聊运动对精神和心理的重塑；我们聊人物，聊人性的幽微，也聊超越生命的人格；我们聊读书，更聊如何打破书与生活的界限，用阅读和思考改变生活、创造生活。我们在自习室剖析自我，在层出不穷的挑战中成长，从个体一窥社会，又从对世界的鸟瞰降落至内心。作为两个永远在探索生命可能性的「卷王」，我们相信，进步是最性感的事！【视频播客】Weibo: @播客_自习室STUDYROOM小红书: @自习室STUDYROOMB站、YouTube、抖音、视频号：@自习室STUDYROOM
【音频平台】苹果Podcast、小宇宙、喜马拉雅、网易云音乐、Spotify、豆瓣：@自习室STUDYROOM【进群】「花卷」听友群 VX: studyroom8888【合作】商务联系 studyroom@fit4life.world
| Publishes | Twice monthly | Episodes | 102 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Categories | Personal JournalsFitnessHealth & FitnessSociety & Culture |
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Latest Episodes
读这本书让我们有了久违的作为“人”的心碎与幸福。如果你正处在人生最深的谷底，连呼救都觉得徒劳，今天这本《最美的小事》或许能给那些时刻一个温柔的答案。
这是一本作者Cheryl Strayed 以“Sugar”为化名撰写的专栏合集。来信者都带着生活最沉重的那一面：亲密关系的断裂、丧亲之痛、成瘾、身份认同的迷失……每一桩都像是绝境，读来让人几乎感到窒息。作为旁观者，我们常常只能一声叹息，觉得这些困局“太无解了”。
但Sugar的回信，却拥有一种奇异的魔力。她从不用居高临下的安慰或轻飘飘的“想开点”来... more
你有没有过这样的时刻：一边吐槽工作，一边又不去改变？嘴上说着“我不行”，心里却希望别人来夸你？和同事一起骂公司，骂完之后更累了？
别急着对号入座，我们不是说你“爱抱怨”，只是在提醒你：抱怨可能换了一张你认不出的脸，悄悄长进了你的日常里。
这期节目，我们想跟你一起聊聊：人为什么宁可抱怨，也不去解决问题？生活中到底藏着多少种“隐形抱怨”？抱怨和建设性批评，本质上差在哪儿？以及，怎么样才能戒掉抱怨？
希望这能帮你撕掉看不见的抱怨面具，陪你从“受害者”慢慢往“建设者”走一走。听完你不会立刻变成圣人，但你... more
夏天一到，很多人感觉身体被掏空——疲惫、乏力，连运动的念头都提不起劲。本期Huberman采蜜集，我们从吃、练、睡三个角度出发，结合运动健康专家的解读，希望给到大家实实在在可落地的建议。
当然，聊这些的目的，不是让你把身体变成一个需要无限优化的“项目”，更不是把精力管理变成人生的唯一价值。我们始终觉得，身体是你用来体验这个世界的工具——用它去感受夏天的风，去吃一顿好吃的饭，去一次尽兴的奔跑，或者只是安安静静地发个呆也行。
所以，这期节目不是要给你增加负担，也不是再列一份“必须完成”的任务清单。我... more
你是否曾在变故中反复想：“如果当初……就好了”“我怎么这么倒霉”？是否也曾不自觉地找个“替罪羊”，让一切责任有个出口？又或者，沉溺在低谷里，迟迟站不起来？
本期播客我们来聊一个每个人都躲不开的话题：遭遇逆境时到底该怎么办？《The Comeback Quotient》的作者Matt Fitzgerald发现，面对人生重大打击时，能实现惊天逆转的人极少，而他们的路径惊人地相似。这本书讲的就是如何向他们学习，在逆境中完成属于自己的逆袭。
不过，逆袭的意义可以由你自己来定义。不一定要站上领奖台、被人景... more
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Reviews
- 口音太重了
既然做了这种输出类节目还是要改善一下口音啊。内容其实都还挺好的，但是wy 的北京口音太重了，说话太黏糊了。刚开始听其实就很不舒服，一直说服自己可能听多了也就习惯了，直到后面真的是越来越听不下去，听的太难受了，还是弃了吧。
Apple Podcasts3你爹吧90Chinaa month ago - 内容丰富又实用到让我做笔记的程度
那些说什么口音问题的，真的不适合听这种有知识量的播客，还是去看电视吧，两个主持人吐字清晰，语速舒适，怀疑那些说口音的人都是黑子
Apple Podcasts4耶嘿耶嘿啦Chinaa month ago - 口音听不习惯以及两位主持人实力不相当
北京口音真的太黏腻了，做节目还是用普通话吧。两位主持人实力差距有点大，相互补充的例子解释都很难联系到一起，硬把两样关系不大的东西扯到一起，讲得太浅显。
Apple Podcasts2lljijiChina2 months ago - 边界力
终于知道如何让生活中那些令我难受尴尬的事不再发生了，谢谢姐姐们的分享，对我有很大的帮助，刚好解决了我最近经常烦恼的问题，爱你们！希望姐姐们越来越好～
Apple Podcasts5I芽芽China2 months ago - 听不下去
说话发音好难受，黏黏腻腻的，还老是喜欢拖一个尾音，懂～运动员的，好难受
Apple Podcasts12223！auChina2 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #16 |  United States/Health & Fitness/Fitness |
Apple Podcasts | #6 |  Canada/Health & Fitness/Fitness |
Apple Podcasts | #20 |  United Kingdom/Health & Fitness/Fitness |
Apple Podcasts | #133 | Canada/Health & Fitness |
Apple Podcasts | #4 |  Australia/Health & Fitness/Fitness |
Apple Podcasts | #10 |  France/Health & Fitness/Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
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Which podcasts are similar to 自习室 STUDY ROOM?
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How many episodes of 自习室 STUDY ROOM are there?
自习室 STUDY ROOM launched 2 years ago and published 102 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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