自习室 STUDY ROOM
不好惹的娃娃脸【自习室 STUDYROOM 】是两位热爱铁三、读书和创业的卷王记录自我突破的旅程。
我们聊运动，更聊运动对精神和心理的重塑；我们聊人物，聊人性的幽微，也聊超越生命的人格；我们聊读书，更聊如何打破书与生活的界限，用阅读和思考改变生活、创造生活。我们在自习室剖析自我，在层出不穷的挑战中成长，从个体一窥社会，又从对世界的鸟瞰降落至内心。作为两个永远在探索生命可能性的「卷王」，我们相信，进步是最性感的事！【视频播客】Weibo: @播客_自习室STUDYROOM小红书: @自习室STUDYROOMB站、YouTube、抖音、视频号：@自习室STUDYROOM
【音频平台】苹果Podcast、小宇宙、喜马拉雅、网易云音乐、Spotify、豆瓣：@自习室STUDYROOM【进群】「花卷」听友群 VX: studyroom8888【合作】商务联系 studyroom@fit4life.world
| Publishes | Twice monthly | Episodes | 100 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Categories | Personal JournalsSociety & CultureFitnessHealth & Fitness |
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Latest Episodes
夏天一到，很多人感觉身体被掏空——疲惫、乏力，连运动的念头都提不起劲。本期Huberman采蜜集，我们从吃、练、睡三个角度出发，结合运动健康专家的解读，希望给到大家实实在在可落地的建议。
当然，聊这些的目的，不是让你把身体变成一个需要无限优化的“项目”，更不是把精力管理变成人生的唯一价值。我们始终觉得，身体是你用来体验这个世界的工具——用它去感受夏天的风，去吃一顿好吃的饭，去一次尽兴的奔跑，或者只是安安静静地发个呆也行。
所以，这期节目不是要给你增加负担，也不是再列一份“必须完成”的任务清单。我... more
你是否曾在变故中反复想：“如果当初……就好了”“我怎么这么倒霉”？是否也曾不自觉地找个“替罪羊”，让一切责任有个出口？又或者，沉溺在低谷里，迟迟站不起来？
本期播客我们来聊一个每个人都躲不开的话题：遭遇逆境时到底该怎么办？《The Comeback Quotient》的作者Matt Fitzgerald发现，面对人生重大打击时，能实现惊天逆转的人极少，而他们的路径惊人地相似。这本书讲的就是如何向他们学习，在逆境中完成属于自己的逆袭。
不过，逆袭的意义可以由你自己来定义。不一定要站上领奖台、被人景... more
不知道你有没有这种感觉，尤其是作为女性：我们常常默认，做一件事之前需要先“被允许”。被接纳、被认可、找到一条前人走过的路，才敢安心做自己。好像“自己”只能包裹在某个既定的轨道里。但如果你心里想走的那条路，恰好不在任何一条现成的路上，该怎么办？
这期我们聊三位女性。她们的故事里藏着同一个答案：她们没有等谁点头，也没有抄前人的作业，而是按自己的想法写了全新的答卷。她们不先寻求被喜欢、被批准，而是选择了更艰难的一条路——被尊重。世界往往不奖励这种人，但最后，是她们改写了奖励的规则，并让后来的人也因此得... more
这是一本真正把顶尖运动员身上的神性和魔性同时解释清楚的书。它把那些“神”和“疯子”合二为一，也揭示了一个残酷的真相：极致的自律和极致的疯狂，往往是同一枚硬币的两面。
今年的世界读书日，我们收到Apple播客的邀约，去回顾那些年少时读过的书和影响过我们的人。这个主题跟自习室简直天作之合——而我想聊的第一本书，是Matt Fitzgerald的《另一种天赋》。
Matt Fitzgerald用了30多年追踪全球顶尖运动员，他想追问的是，那些内心的伤痛、无法被满足的心理状态，为什么没有压垮他们，反而驱... more
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Reviews
- 口音太重了
既然做了这种输出类节目还是要改善一下口音啊。内容其实都还挺好的，但是wy 的北京口音太重了，说话太黏糊了。刚开始听其实就很不舒服，一直说服自己可能听多了也就习惯了，直到后面真的是越来越听不下去，听的太难受了，还是弃了吧。
Apple Podcasts3你爹吧90China14 days ago - 内容丰富又实用到让我做笔记的程度
那些说什么口音问题的，真的不适合听这种有知识量的播客，还是去看电视吧，两个主持人吐字清晰，语速舒适，怀疑那些说口音的人都是黑子
Apple Podcasts4耶嘿耶嘿啦Chinaa month ago - 口音听不习惯以及两位主持人实力不相当
北京口音真的太黏腻了，做节目还是用普通话吧。两位主持人实力差距有点大，相互补充的例子解释都很难联系到一起，硬把两样关系不大的东西扯到一起，讲得太浅显。
Apple Podcasts2lljijiChinaa month ago - 边界力
终于知道如何让生活中那些令我难受尴尬的事不再发生了，谢谢姐姐们的分享，对我有很大的帮助，刚好解决了我最近经常烦恼的问题，爱你们！希望姐姐们越来越好～
Apple Podcasts5I芽芽Chinaa month ago - 听不下去
说话发音好难受，黏黏腻腻的，还老是喜欢拖一个尾音，懂～运动员的，好难受
Apple Podcasts12223！auChinaa month ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #27 |  United States/Health & Fitness/Fitness |
Apple Podcasts | #11 |  Canada/Health & Fitness/Fitness |
Apple Podcasts | #29 |  United Kingdom/Health & Fitness/Fitness |
Apple Podcasts | #184 | Canada/Health & Fitness |
Apple Podcasts | #8 |  Italy/Health & Fitness/Fitness |
Apple Podcasts | #11 |  Australia/Health & Fitness/Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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Which podcasts are similar to 自习室 STUDY ROOM?
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How many episodes of 自习室 STUDY ROOM are there?
自习室 STUDY ROOM launched 2 years ago and published 100 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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