自习室 STUDY ROOM
不好惹的娃娃脸【自习室 STUDYROOM 】是两位热爱铁三、读书和创业的卷王记录自我突破的旅程。
我们聊运动，更聊运动对精神和心理的重塑；我们聊人物，聊人性的幽微，也聊超越生命的人格；我们聊读书，更聊如何打破书与生活的界限，用阅读和思考改变生活、创造生活。我们在自习室剖析自我，在层出不穷的挑战中成长，从个体一窥社会，又从对世界的鸟瞰降落至内心。作为两个永远在探索生命可能性的「卷王」，我们相信，进步是最性感的事！【视频播客】Weibo: @播客_自习室STUDYROOM小红书: @自习室STUDYROOMB站、YouTube、抖音、视频号：@自习室STUDYROOM
【音频平台】苹果Podcast、小宇宙、喜马拉雅、网易云音乐、Spotify、豆瓣：@自习室STUDYROOM【进群】「花卷」听友群 VX: studyroom8888【合作】商务联系 studyroom@fit4life.world
| Publishes | Weekly | Episodes | 77 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Categories | Personal JournalsFitnessHealth & FitnessSociety & Culture |
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Latest Episodes
为什么有些人能量这么高？行动力这么强？高能量者的秘诀不是“电池更大”，而是“后台应用”关得够快，损耗够低。
这期节目我们要聊一本简单易读的小书——《反倦怠能量站》。这本书汇总了各种对抗低能量、缺乏行动力以及倦怠的方法，专治秋乏、懒癌、低迷内耗。
你不是真的不想做事，你只是不喜欢在能量洼地里做事，不喜欢自己在做这件事时候的低能量状态。其实我们需要的不是自律的能力，而是一套精心搭建的系统：步骤清晰、阻力最小，工作自然顺水推舟。
希望这期节目能做你的秋日“充电宝”，帮你一键回血，满电迎冬！
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读Guxi的朋友圈环节虽迟但到，三则朋友圈囊括了最近发生在我俩身上的故事，也组成了这期的“卷王年中思考”。
曾经我们把“能吃苦”当成最硬的底牌，直到看见那些伟大的运动员——他们流汗、流血，却能在最痛的地方笑出声。原来，刻苦只是老天随手发的牌，而“把苦嚼成甜、把累跳成舞”才是属于人类的超能力。
我们懂得运动员的热爱，也羡慕他们“给得出去”的人生。如果可以，我们想把自己滚烫的心，不裹保鲜膜、不打马赛克，连同它的裂缝和跳动一起递给这个世界。
本期还有一个意外的结尾。一年多过去了，Guxi发现自己在自习... more
本期我们开启一个新栏目【最近学了啥】，邀请你来瞅一瞅我俩日常又学了啥，怎么学，又怎么把新知识教给对方。
今天有意思了，是“压力”和“愉悦”的碰撞。Weiya发现，Guxi 的“一生之敌”被冤枉，皮质醇原来并不是“压力坏蛋”！而Guxi则要带Weiya开启一场味觉的动态旅程，升级自己的“舌头外挂”。
我们把这两个看似八竿子打不着的Huberman采蜜集新知塞进同一口锅，炖出了一锅“碎片生存指南”，也再次验证：学科只是人造篱笆，真正的好问题从不按标签分类。顺着最野的那股兴趣往丛林里钻，你砍出的那条歪... more
常听到“第一性原理”、“二阶思维”等框架词汇，但是不是总觉得似懂非懂，不知道怎么用？
今天我们要聊的这本《思考的框架》第一卷，就来为我们补上最底层的思维框架和模型。我们常说“要做更好的决定”，可决定的质量，本质上取决于你对事物认知的深度，而非花多少时间纠结。九大模型就像一台“认知升降机”，把我们从表层经验直接拉到深层结构。它们不是给你冗长决策的借口，而是瞬间帮你切换视角，让你不再臆想，直逼事实本身。
思维模型有几百个，为什么偏偏选这九个？读完你会明白，最简单的也最具含金量。这本书无意手把手教你“... more
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Reviews
- 播客为什么有这么刻意又浓重的口音……
点进来感觉内容不错，但是被其中一位的口音给劝退了，真的听的很不舒服……还会有拉长的气泡音，既然是做播客，为什么不用标准的普通话呢？
Apple Podcasts2小齐同学777China20 days ago - 76期
对于正在处于常年反复减肥，并且想体会马拉松、登山运动快乐的人来说，这期的启发被文思泉涌各种idea所启迪，感恩
Apple Podcasts5王晗777China20 days ago - 广告时间太长
有几期很受启发
Apple Podcasts4@my sunshineChina23 days ago - all
广告太多了，听得好烦，本来很喜欢的…哎
Apple Podcasts1还会加快脚步呢China2 months ago - 干啥去了！！？！
你俩干啥去了😭😭😭😭😭
Apple Podcasts4老馋丫头China2 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #23 |  United States/Health & Fitness/Fitness |
Apple Podcasts | #9 |  Canada/Health & Fitness/Fitness |
Apple Podcasts | #27 |  United Kingdom/Health & Fitness/Fitness |
Apple Podcasts | #157 | Canada/Health & Fitness |
Apple Podcasts | #7 |  Australia/Health & Fitness/Fitness |
Apple Podcasts | #24 |  Italy/Health & Fitness/Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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自习室 STUDY ROOM launched 2 years ago and published 77 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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