【自习室 STUDYROOM 】是两位热爱铁三、读书和创业的卷王记录自我突破的旅程。
我们聊运动,更聊运动对精神和心理的重塑;我们聊人物,聊人性的幽微,也聊超越生命的人格;我们聊读书,更聊如何打破书与生活的界限,用阅读和思考改变生活、创造生活。我们在自习室剖析自我,在层出不穷的挑战中成长,从个体一窥社会,又从对世界的鸟瞰降落至内心。作为两个永远在探索生命可能性的「卷王」,我们相信,进步是最性感的事!【视频播客】Weibo: @播客_自习室STUDYROOM小红书: @自习室STUDYROOMB站、YouTube、抖音、视频号:@自习室STUDYROOM
【音频平台】苹果Podcast、小宇宙、喜马拉雅、网易云音乐、Spotify、豆瓣:@自习室STUDYROOM【进群】「花卷」听友群 VX: studyroom8888【合作】商务联系 studyroom@fit4life.world
Publishes | Weekly | Episodes | 53 | Founded | a year ago |
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Language | Number of Listeners | Categories | Personal JournalsSociety & CultureHealth & FitnessFitness |
今天我们要聊的这个彪悍女人,是会说五门语言的前美国特勤局特工、是测谎专家、是电视节目主持人、是大学客座教授。她叫Evy Poumpouras,是Guxi大呼她在互联网上认识到的内核最稳的强人。
她写的 Becoming Bulletproof 迅速成为了《纽约时报》的畅销书。她在书里不仅展开了自己刀枪不入的人生,更从特勤人员和审讯专家的角度去分享谈判、审讯、求职、亲密关系等职场和生活技巧。她从来没有给过自己心碎的机会,所以她不会被击碎;她从来都不觉得“幸福”是这辈子的追求,所以永远在技能边缘试探... more
春节假期刚过,相信不少人又开始担心自己的体重了吧!为什么你会吃这么多?为什么你永远在饥饿?为什么有的人总是吃不胖?
今天我们读的这本书,叫《Why We Eat Too Much》。书里介绍说,体重并不是由你的意志决定的,而是由“体重定点”决定的,这是大脑和身体激素协定的结果。一旦设定点上升,减肥就难了。而现代饮食和生活方式,很容易让这个设定点悄悄升高。因此,如何跟体内的系统机制去对话,成了我们控制体重的关键因素。只有当我们找到最根本的原因并做出改变,那些饥饿、疲倦、懒惰、自卑才会随之消散。
大... more
有人说,在这个时代,比起读伍尔夫,也许我们更需要读法拉奇。
奥里亚娜·法拉奇(Oriana Fallaci),一位极具传奇色彩的意大利作家和战地记者,被誉为“20世纪采访女王”和“世界第一女记者”。她的采访风格犀利、尖锐,甚至有些“挑衅”,但正是这种风格让她在新闻界留下了浓墨重彩的一笔,启发了无数后来者。Weiya和Guxi翻阅了法拉奇的著作、报道和采访,从最初的敬佩,到逐渐放大的疑惑,到最后豁然开朗。她不仅展现了超高的职业水平,和坚持把事情做到底、做到最好的人生态度,还拥有清醒的头脑去面对人性... more
Guxi创业初期经历过恐怖的“炎症风暴”、Weiya孕晚期陷入与催产素的斗争!生活中很多人闻压力色变,但所有压力都是坏压力吗?大脑神经的可塑性又能如何帮助我们更好地认知压力、管理压力?
这期节目结合Andrew Huberman的压力管理专辑,和英国No.1的脑神经科学家Tara Swart的研究成果,不仅从生理、心理多角度解读压力,更是在分析人体内强大的信息传输系统和潜能——它们正在以一种超越我们想象的方式进行协作沟通!
哪怕已经成年,人的大脑还有很多东西没被开发,我们仍然可以通过学习去解锁更... more
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自习室的播客是通勤路上的第一选择,是年终总结的灵感,是阅读的灵感,是动力的灵感,是更加了解自我的灵感,感谢你们
觉得姥姥声音很温柔,就是口音可以注意下嘛,好sian 慕、骑sing真的听起来好难受,谢谢主播们的陪伴,但是做声音节目口音真的很重要,内容很棒就是很多次差点因为口音取关
不可中断的精神食粮,每次听都能有几个闪光点激励自己的灵魂!!非常非常喜欢!!
两位主播每次讲的内容都很有诚意、很多干货,带给我很多启发和新发现。
去年,好友推荐我听自习室,真的一下子就两位博主迷住❤️每周听完guxi和weiya的博客,都感觉正能量满满,你俩真是我最最重要的充电宝😘
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Listeners, engagement and demographics and more for this podcast.
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自习室 STUDY ROOM launched a year ago and published 53 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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