fit4life | fitgirl weekly chat
fit4life两位全平台百万粉丝女性运动和健康生活方式博主；每周关于女生健康，运动，饮食及健康生活方式的私聊；治愈，轻松，私密，无论你正在减肥，刚开始运动，初入职场；还是对自己的身材，相貌，生活方式不满意想要改变；这每周一小时的闺蜜私聊，都是你的治愈暖汤。
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Apple Podcast/喜马拉雅/小宇宙/网易云/Spotify/荔枝/蜻蜓：fit4life
微博/小红书/B站：fit4life
公众号：fit4life健身与美食
淘宝直播：fit4life健身与美食 （记得订阅）
商务联系：Shanshan@fit4life.world
| Publishes | Weekly | Episodes | 498 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Categories | HobbiesHealth & FitnessMental HealthLeisure |
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Latest Episodes
当一个人在你面前极度自信，你真的拿他没有办法。最近姥爷和鸽鸽去参加了一场酣畅淋漓的Hyrox比赛，崇礼168的荒诞再次上演。鸽鸽凭实力搅乱节奏，从备赛到复盘，没有一个环节落下，一时分不清他是队友还是对手。但姥爷还是在慌乱之中享受了比赛的愉悦。甚至备赛途中鼓起勇气约了妇科检查，企图通过脱敏视频给自己脱敏，没有一次成功，但她仍然坚称这次妇科检查势在必行。我们祝她成功，也坐等姥姥产后首马的惊喜！
06:14 有鸽鸽呢！有鸽鸽在事情永远不能顺利进行！12:42 两个人的比赛只有一个人在努力，你们知道什... more
人设只是那个加强版的自己。
本期节目，姥姥姥爷借由一套社交桌游卡片，回想起过去让自己尴尬、生气和被夸到飘飘然的故事。她们发现这些故事的核心逻辑似乎都没离开“人设”，那个理想自我。尴尬是因为，让别人看到我和理想自我的之间的差距很没面子；生气是因为，不允许自己的秩序感被打破，这都是达到理想自我的阻碍；被夸到忘乎所以用力过猛是因为，总想重复强调那个人设。我们在到达理想自我的路上最容易被挑动情绪。
01:59 忙到连气儿都没时间喘的张唯雅，怎么能在这儿傻站着？11:22 一次飞行上6次厕所，连老太太都... more
你有没有经历过自己非常沉浸其中，但却遭到别人强烈反对的事儿？姥姥最近被遛娃场地的物业驱逐，痛失每天早上的黄金时刻。但经过与物业的据理力争反而理解了对方的立场。她发现事情的相对论，换个角度看问题，可以理解很多事。
你们身边有没有那种毫无痛感的朋友？做完手术容光焕发，生病发烧若无其事，张琳就是这样一个神奇的存在。她仿佛是身边的永动机，连病痛都不能奈她何。凭什么你一点儿都不难受？姥爷看到她心里只有这样一个疑问，想跟这些强人拼了！
03:51 我以为大家都欣赏我们的怡然自得，原来我在别人眼里有碍观瞻啊！... more
最近身边很多人换季情绪低落，翻翻后台留言，发现大家面对的现实问题往往是和自我、情感关系有关的，而这些问题最终都指向焦虑、倦怠、自我厌恶等负面情绪。但我们看到这些留言反而感到有一些欣喜，因为大家都已经走出了第一步，即意识到自己的情绪，并且能够准确地倾诉和分析。今天节目中选出三条比较有代表性的留言，这些留言也让我们想起曾经的自己，作为同路人分享一点我们面对情绪、处理情绪问题的经验。
可能没有机会针对每一条留言逐一回复，但仍然欢迎你来跟我们倾诉自己的现实困境或者情绪问题。或许答案就在你书写的过程中被找... more
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Reviews
- 新五仁
我是一个新粉，半年的时间把姥姥姥爷所有的播客听了一遍，就像五仁说的一样，姥姥姥爷就是我的云闺蜜，我们是同龄人，对生活有着同样的感悟，感谢你们的陪伴。
Apple Podcasts5@末子China2 months ago - 听播客的第3年
从姥姥搬去上海那会开始听fit4life，一开始听声音对不上号，不知哪个是姥姥，哪个是姥爷～哈哈哈哈，喜欢姥姥姥爷，我也要开始运动了，加油🏋️
Apple Podcasts5新新0609China3 months ago - .
声音太飘了，落不到地上，人也是。
Apple Podcasts1茜茜KI.China3 months ago - 口音太重了俩人
。有口音
Apple Podcasts2烧韭菜China3 months ago - 推荐！
真的超级好听！
Apple Podcasts5EtherealSoul🎀China3 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #20 |  United States/Leisure/Hobbies |
Apple Podcasts | #157 | United States/Leisure |
Apple Podcasts | #18 |  Canada/Leisure/Hobbies |
Apple Podcasts | #31 |  United Kingdom/Leisure/Hobbies |
Apple Podcasts | #147 | Canada/Leisure |
Apple Podcasts | #238 | United Kingdom/Leisure |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About fit4life
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Which podcasts are similar to fit4life?
These podcasts share a similar audience with fit4life:
1. 宁浪别野
2. 来都来了 | 听了再走
3. 嗨咻
4. 喷嚏
5. 思文，败类
How many episodes of fit4life are there?
fit4life launched 6 years ago and published 498 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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