
两位全平台百万粉丝女性运动和健康生活方式博主;每周关于女生健康,运动,饮食及健康生活方式的私聊;治愈,轻松,私密,无论你正在减肥,刚开始运动,初入职场;还是对自己的身材,相貌,生活方式不满意想要改变;这每周一小时的闺蜜私聊,都是你的治愈暖汤。
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Apple Podcast/喜马拉雅/小宇宙/网易云/Spotify/荔枝/蜻蜓:fit4life
微博/小红书/B站:fit4life
公众号:fit4life健身与美食
淘宝直播:fit4life健身与美食 (记得订阅)
商务联系:Shanshan@fit4life.world
| Publishes | Weekly | Episodes | 520 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Language | Number of Listeners | Categories | Health & FitnessMental HealthHobbiesLeisure |

蠢!太蠢了!我就把话放这儿了!
首先请大家移步小红书,找到@有鸽鸽呢的最新一期美食视频检查作业,这是鸽鸽历时两周剪辑出来的成果。而本期节目,姥爷要细数鸽鸽在剪视频的过程中犯下的所有蠢事。由于过程太容易引起情绪波动,所以姥姥姥爷也开始反思,人和人就是不同的。不仅能力是参差的,“气点”也是千奇百怪的。姥爷容易被鸽鸽缺乏逻辑的动作蠢到,姥姥就容易被只提出担忧而没有解决方案的凭空焦虑烦扰。还有和她们完全不同的人,老孙,永远因为全心全意的付出没有换来相应的反馈伤害。
所以,我们决定接受人类的多样性,但该生... more
你愿意在友情里付出什么?小时候我们最不缺的是时间,所以连上厕所都要手拉手一起去。可是对于姥姥姥爷来说,人到中年,时间变得非常宝贵,她们能做的只剩和朋友之间想方设法给对方“砸钱”。这里想和大家说,这期节目并不是为了炫耀什么,这只是中年友情的现实境遇。
爱的语言变得简单粗暴,但是对于彼此的“意图”心知肚明。因为她们看到的更多是对方的付出,没有人在友情里计较自己做了什么,而是担心自己付出的还不够多,所以她们之间频繁上演抢单大戏。一场聚餐背后充满明争暗斗,是对体力和智慧的双重考验。但她们乐此不疲。
0... more
特别通知:本周五(5月29日)14:00,姥姥姥爷在小红书(@fit4life)直播马拉松,跟大家不见不散!
你是不是在等姥爷和父母的故事后续,那我只能告诉你后续还没等来,新的抓马又上演了。
姥爷家的狗狗miumiu,由于年龄较大腿脚又不好,被飞机“拒载”。于是姥爷和鸽鸽情急之下痛下决心,开车带狗从海南回北京。可能很多人已经在小红书(@fit4life)上看过姥爷的road trip vlog,感受到了这一路的艰辛和惊喜。所以这期节目当然要讲点幕后,放下相机以后是无数次的崩溃瞬间和强大的畏难情绪... more
你听完前半期,可能会委屈、愤怒、无法释怀。但请你先冷静,因为没关系,我们还有办法。
姥爷在节目里已经说过很多郭女士的侯先生带给她的创伤后遗症,但确实很久没提到过最近发生的具体冲突。然而真相是,四十岁,冲突仍然没有停止。更难面对的真相是,父母真的很难改变,所以谁痛苦谁改变。你可能想问凭什么?对啊,凭什么,但是没人能给你答案。
幸运的是,我们没有停止自我学习和成长,那些原生家庭带来的被凝视和不配得感,先意识到它,再从其他事件、关系中克服它。我们可能无法让父母成为更好的父母,但一定可以成为更好的自己。... more
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原来四十岁也会有努力也没处理好的关系 但是幸好这又并不是结局…两位可爱女人🤍
下次来硅谷 咱也整个线下见面会可不可以~
内容挺收益的。但是北京音儿听着有点不舒服😞
从2月份自己一个人在象岛过年,那会一开始有点睡不着,于是把你们的播客,很早之前的也翻出来,设置播放自动关闭功能,听着听着就睡着了。一直到现在。那种踏实而温暖,熟悉的感觉真好。
正式进入社会开始工作之后我少了很多社交,朋友们都不在身边,听播客就是我的精神食粮来源。非常开心可以定期听到姥姥姥爷聊天,听姐姐们的人生经历或者人生经验我真的有很多收获,你们的对话很有意思,也给予了我很多陪伴。谢谢你们的声音按时出现,祝姥姥姥爷越来越好!
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #38 | |
Apple Podcasts | #31 | |
Apple Podcasts | #128 | |
Apple Podcasts | #233 | |
Apple Podcasts | #17 | |
Apple Podcasts | #24 |
Listeners, social reach, demographics and more for this podcast.
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| Interests | Professions | Age Range | |||
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fit4life launched 7 years ago and published 520 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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