fit4life | fitgirl weekly chat
fit4life两位全平台百万粉丝女性运动和健康生活方式博主；每周关于女生健康，运动，饮食及健康生活方式的私聊；治愈，轻松，私密，无论你正在减肥，刚开始运动，初入职场；还是对自己的身材，相貌，生活方式不满意想要改变；这每周一小时的闺蜜私聊，都是你的治愈暖汤。
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Apple Podcast/喜马拉雅/小宇宙/网易云/Spotify/荔枝/蜻蜓：fit4life
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公众号：fit4life健身与美食
淘宝直播：fit4life健身与美食 （记得订阅）
商务联系：Shanshan@fit4life.world
| Publishes | Weekly | Episodes | 538 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Language |  Chinese (Simplified) | Number of Listeners | Categories | HobbiesHealth & FitnessLeisureMental Health |
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Latest Episodes
要素太多！姥爷期待多日的成都半马却没有获得理想成绩，眼看着训练半年的人成功破2，还要收起嫉妒之心，咬牙切齿送上夸夸（对，就是说你们，两位珊珊）；姥姥，著名J人，为了训练百公里，往返上海周边城市进山训练。结果是一路屁滚尿流，澡也没洗成，饭也没吃上，光着屁股跑回上海。这还没完，在赳赳幼儿园的万圣节晚会上……太精彩不忍心剧透，听节目吧！
PS：本周四11月5日晚17:00，@fit4life小红书直播跟大家见面！
00:23 我们节目的精准定位：水灵灵02:44 说好咱们都不学，结果小丑只有我自己？... more
最近收到很多朋友关于友情危机的留言，我们在大家的故事里也看到自己和朋友的影子。有和好朋友合伙做生意的，有莫名被同学“嫉妒”孤立的，还有突然面对朋友的巨大悲伤情绪不知所措的。大家一方面珍惜这段友谊，又无法忽略这段关系带给自己不好的感受，困惑关系的瓶颈是否能够突破，还是应该放过自己切割放弃。在理解大家的同时，姥姥姥爷也试图在自己的关系经验中找到可能的路径，也欢迎大家在评论区支招儿。
00:37 和好朋友合伙做生意注定一拍两散吗？04:11 利益均分，付出却不对等，姥姥姥爷的创业初期也有过小九九。1... more
郑钦文中网夺冠一幕应该已经在大家的小红书首页“流窜”好几天了。上一次世界为她喝彩其实只在两年前，而这两年里，关于她的声音是比赛中接连失利，被嘲讽被质疑。面对这些声音，她说：“那些黑我的人不担心被打脸吗？”
她没谦虚过，不管是在恶评如潮的低谷期，还是万人体育馆跑调儿高歌。但态度当然不是一个运动员的全部，她的真实是一天12小时以上的不间断训练，让提前说出口的话一一兑现。想必未来她也会在唱歌上下功夫，毕竟还要在赛场继续歌唱。
所以运动员的传奇故事和我们普通人到底有什么关系？对于姥爷来说，四十岁看郑钦文... more
读留言！本期节目我们精选了几位在运动上有自己困扰的朋友的留言，也聊聊我们的反思和选择。跑步非得为了成绩吗？为了成绩或者为了享受本身，是谁错了吗？姥姥如今成为六星跑者是掉进了消费主义陷阱吗？（对，节目播出时姥姥已经芝加哥完赛，成为六星跑者，没PB，但开心。）姥爷嘴上说着只是享受运动本身，但在网球场急眼破防摔拍子的也是她。请大家在评论区说出你的想法，也聊聊你在运动上的选择。
06:54 月跑量300公里以上，但我不想拼成绩有错吗？32:55 要检验两个人的关系，真的应该和ta一起去运动！50:33... more
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Reviews
- 。
7.22 这一期听着挺无语的，一边觉得快递小哥每次给你搬水搬五楼而感到不好意思，一边又为了省几块钱一次性买四箱让别人搬，不明白你们到底在表达什么观点
Apple Podcasts1Linyuqing123China3 months ago - 灌粪补充益生菌的节目
这一家子表演互补益生菌直播
Apple Podcasts1qgduvChina5 months ago - 爱你们
原来四十岁也会有努力也没处理好的关系 但是幸好这又并不是结局…两位可爱女人🤍
Apple Podcasts5HskjzbkChina7 months ago - to电子闺蜜
下次来硅谷 咱也整个线下见面会可不可以～
Apple Podcasts5E'B
United States7 months ago - 原来变老没那么可怕
内容挺收益的。但是北京音儿听着有点不舒服😞
Apple Podcasts3kaiqinqinChina8 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #37 | United States/Leisure/Hobbies |
Apple Podcasts | #178 | United States/Leisure |
Apple Podcasts | #34 |  Canada/Leisure/Hobbies |
Apple Podcasts | #35 |  United Kingdom/Leisure/Hobbies |
Apple Podcasts | #188 | Canada/Leisure |
Apple Podcasts | #248 | United Kingdom/Leisure |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About fit4life
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Which podcasts are similar to fit4life?
These podcasts share a similar audience with fit4life:
1. 宁浪别野
2. 嗨咻
3. 来都来了 | 听了再走
4. 故事会 StoryTime
5. 思文，败类
How many episodes of fit4life are there?
fit4life launched 7 years ago and published 538 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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