fit4life | fitgirl weekly chat
fit4life两位全平台百万粉丝女性运动和健康生活方式博主；每周关于女生健康，运动，饮食及健康生活方式的私聊；治愈，轻松，私密，无论你正在减肥，刚开始运动，初入职场；还是对自己的身材，相貌，生活方式不满意想要改变；这每周一小时的闺蜜私聊，都是你的治愈暖汤。
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方法2️⃣：公众号回复“我要进群”即可
Apple Podcast/喜马拉雅/小宇宙/网易云/Spotify/荔枝/蜻蜓：fit4life
微博/小红书/B站：fit4life
公众号：fit4life健身与美食
淘宝直播：fit4life健身与美食 （记得订阅）
商务联系：Shanshan@fit4life.world
| Publishes | Weekly | Episodes | 520 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Categories | Health & FitnessMental HealthHobbiesLeisure |
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Latest Episodes
蠢！太蠢了！我就把话放这儿了！
首先请大家移步小红书，找到@有鸽鸽呢的最新一期美食视频检查作业，这是鸽鸽历时两周剪辑出来的成果。而本期节目，姥爷要细数鸽鸽在剪视频的过程中犯下的所有蠢事。由于过程太容易引起情绪波动，所以姥姥姥爷也开始反思，人和人就是不同的。不仅能力是参差的，“气点”也是千奇百怪的。姥爷容易被鸽鸽缺乏逻辑的动作蠢到，姥姥就容易被只提出担忧而没有解决方案的凭空焦虑烦扰。还有和她们完全不同的人，老孙，永远因为全心全意的付出没有换来相应的反馈伤害。
所以，我们决定接受人类的多样性，但该生... more
你愿意在友情里付出什么？小时候我们最不缺的是时间，所以连上厕所都要手拉手一起去。可是对于姥姥姥爷来说，人到中年，时间变得非常宝贵，她们能做的只剩和朋友之间想方设法给对方“砸钱”。这里想和大家说，这期节目并不是为了炫耀什么，这只是中年友情的现实境遇。
爱的语言变得简单粗暴，但是对于彼此的“意图”心知肚明。因为她们看到的更多是对方的付出，没有人在友情里计较自己做了什么，而是担心自己付出的还不够多，所以她们之间频繁上演抢单大戏。一场聚餐背后充满明争暗斗，是对体力和智慧的双重考验。但她们乐此不疲。
0... more
特别通知：本周五（5月29日）14:00，姥姥姥爷在小红书（@fit4life）直播马拉松，跟大家不见不散！
你是不是在等姥爷和父母的故事后续，那我只能告诉你后续还没等来，新的抓马又上演了。
姥爷家的狗狗miumiu，由于年龄较大腿脚又不好，被飞机“拒载”。于是姥爷和鸽鸽情急之下痛下决心，开车带狗从海南回北京。可能很多人已经在小红书（@fit4life）上看过姥爷的road trip vlog，感受到了这一路的艰辛和惊喜。所以这期节目当然要讲点幕后，放下相机以后是无数次的崩溃瞬间和强大的畏难情绪... more
你听完前半期，可能会委屈、愤怒、无法释怀。但请你先冷静，因为没关系，我们还有办法。
姥爷在节目里已经说过很多郭女士的侯先生带给她的创伤后遗症，但确实很久没提到过最近发生的具体冲突。然而真相是，四十岁，冲突仍然没有停止。更难面对的真相是，父母真的很难改变，所以谁痛苦谁改变。你可能想问凭什么？对啊，凭什么，但是没人能给你答案。
幸运的是，我们没有停止自我学习和成长，那些原生家庭带来的被凝视和不配得感，先意识到它，再从其他事件、关系中克服它。我们可能无法让父母成为更好的父母，但一定可以成为更好的自己。... more
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Reviews
- 爱你们
原来四十岁也会有努力也没处理好的关系 但是幸好这又并不是结局…两位可爱女人🤍
Apple Podcasts5HskjzbkChina2 months ago - to电子闺蜜
下次来硅谷 咱也整个线下见面会可不可以～
Apple Podcasts5E'B
United States3 months ago - 原来变老没那么可怕
内容挺收益的。但是北京音儿听着有点不舒服😞
Apple Podcasts3kaiqinqinChina3 months ago - 谢谢姥姥姥爷
从2月份自己一个人在象岛过年，那会一开始有点睡不着，于是把你们的播客，很早之前的也翻出来，设置播放自动关闭功能，听着听着就睡着了。一直到现在。那种踏实而温暖，熟悉的感觉真好。
Apple Podcasts5柯喵喵1991China3 months ago - 感谢姥姥姥爷走进我的25岁
正式进入社会开始工作之后我少了很多社交，朋友们都不在身边，听播客就是我的精神食粮来源。非常开心可以定期听到姥姥姥爷聊天，听姐姐们的人生经历或者人生经验我真的有很多收获，你们的对话很有意思，也给予了我很多陪伴。谢谢你们的声音按时出现，祝姥姥姥爷越来越好！
Apple Podcasts5Jyn YangChina3 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #38 | United States/Leisure/Hobbies |
Apple Podcasts | #31 |  Canada/Leisure/Hobbies |
Apple Podcasts | #128 |  United Kingdom/Leisure/Hobbies |
Apple Podcasts | #233 | Canada/Leisure |
Apple Podcasts | #17 |  Australia/Leisure/Hobbies |
Apple Podcasts | #24 |  Italy/Leisure/Hobbies |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About fit4life
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Which podcasts are similar to fit4life?
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1. 宁浪别野
2. 自习室 STUDY ROOM
3. 喷嚏
4. 嗨咻
5. 出逃在即
How many episodes of fit4life are there?
fit4life launched 7 years ago and published 520 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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