fit4life | fitgirl weekly chat
fit4life两位全平台百万粉丝女性运动和健康生活方式博主；每周关于女生健康，运动，饮食及健康生活方式的私聊；治愈，轻松，私密，无论你正在减肥，刚开始运动，初入职场；还是对自己的身材，相貌，生活方式不满意想要改变；这每周一小时的闺蜜私聊，都是你的治愈暖汤。
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公众号：fit4life健身与美食
淘宝直播：fit4life健身与美食 （记得订阅）
商务联系：Shanshan@fit4life.world
| Publishes | Weekly | Episodes | 513 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Categories | Mental HealthLeisureHealth & FitnessHobbies |
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Latest Episodes
来看姥姥姥爷直播马拉松！
3月31号下午14:00开始，小红书@fit4life的直播间将开启连续12小时的直播马拉松。这次不止有姥姥姥爷精挑细选的好东西（本期节目推荐的大部分商品也会在直播间上架），而且还会有惊喜嘉宾。你想在直播间看到谁留言告诉我们！记得去小红书预约直播~
本期节目姥姥姥爷给大家推荐一些私心好物，也跟大家汇报一下姥爷最近的半马比赛，本该很顺利却总有拦路虎。鸽鸽这款“啥也不干只会捣乱”的好男友（咬牙切齿）有人被反向种草吗？在这种情况下还能轻松PB，真的离不开最近长期坚持使用的好东... more
我们是不是真的很难放下比较？对于自己爱的人，希望ta过得好的是真诚的，可是隐隐盼着ta别超过我太多也是真实的。意识到自己这种“盼着你好，但别太好”的心思以后，又开始谴责自己心理阴暗。
而我们在关系中的“阴暗”小心思也不止于此。我为你牺牲了那么多，你怎么就不能为我考虑？我们说好一起养老，你们怎么一个个都结婚抛下我了呢？但爱不是比赛，胜负欲在关系中没用。道理我们都懂，可谁到底该怎么做呢？姥姥姥爷想给大家分享一点点心得，也感谢大家愿意把自己的小心思说出来。
PS：想给姥姥姥爷留言的五仁儿划到最下面查看... more
姥爷在一场浪漫惊喜里迎来四十岁。这场庆祝经过精心安排，充满仪式感，但她说四十岁只是普通的一天。
作为“过来人”的姥姥也深表认同，不管是不得不面对的身体衰老，还是让人欣慰的智识成长，都不是迈入四十岁这一天偶然发生的。改变总是在每一个普通的日子里日积月累，然后发生质变。只是在这样一个“结绳记事”的特殊时间开始被一点点回忆和反思，原来事到如今我是这般模样。
四十岁的人说，四十岁很好，不惑、耳顺，甚至还有点知天命。
03:44 一场漏洞百出的精心安排，带来的惊喜堪称完美。30:01 迈入四十岁到底有什... more
练过肩的朋友都知道，教练经常提醒我们在做力量训练的时候要留余地，不要硬撑。练肩硬撑的结果就是练出我们不想要的斜方肌，告别优雅天鹅颈。我们把在生活中也经常硬撑，过犹不及的处事方式叫做用斜方肌生活。仔细想想，我们谁都逃不过。姥姥在冷水浴里硬挺，大过年的发烧腿软，在东京马拉松训练的关键时期身体宕机；姥爷大姨妈痛经坚决不吃药，折腾一晚上睡不着最后耽误运动；老郭更甚，生死攸关还在硬撑。我们究竟什么时候才能学着放下，学会放手，给自己余地，给生活弹性？00:18 啥是斜方肌人生？原来就是我啊！02:50 胃病... more
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Reviews
- 鸽鸽绝对是姥爷最好的选择
能这么容忍包容姥爷的男人真的不多，得到时要珍惜，考虑和鸽鸽结婚生子吧，值得托付。否则以后姥爷会后悔一辈子，鸽鸽会遗憾一辈子
Apple Podcasts5gaoal
United States2 months ago - 好想拥有张琳这样的朋友
张琳真的有时候让人心疼，她真的很珍惜朋友，很靠谱
Apple Podcasts5是雪唯啊China2 months ago - 马拉松装备
听姥姥姥爷博客一段时间了，现在对马拉松热情高涨，请姥姥姥爷推荐一下男生或者女士跑步运动的相关装备，如水杯，鞋子，衣服帽子等，谢谢☺️
Apple Podcasts5声音低#China2 months ago - ，
“孩子不是你想摆弄的玩具”有什么错？因为这件事fire月嫂瞬间听感爆差…
Apple Podcasts1WINAUEChina4 months ago - 我真的太爱两位姐姐了
希望一直更新会一直支持
Apple Podcasts5妤的时候会是我China4 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #22 | United States/Leisure/Hobbies |
Apple Podcasts | #197 | United States/Leisure |
Apple Podcasts | #8 |  Canada/Leisure/Hobbies |
Apple Podcasts | #61 |  United Kingdom/Leisure/Hobbies |
Apple Podcasts | #115 | Canada/Leisure |
Apple Podcasts | #12 |  Australia/Leisure/Hobbies |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About fit4life
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Which podcasts are similar to fit4life?
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1. 宁浪别野
2. 自习室 STUDY ROOM
3. 嗨咻
4. 喷嚏
5. 来都来了 | 听了再走
How many episodes of fit4life are there?
fit4life launched 7 years ago and published 513 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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