fit4life | fitgirl weekly chat
fit4life两位全平台百万粉丝女性运动和健康生活方式博主；每周关于女生健康，运动，饮食及健康生活方式的私聊；治愈，轻松，私密，无论你正在减肥，刚开始运动，初入职场；还是对自己的身材，相貌，生活方式不满意想要改变；这每周一小时的闺蜜私聊，都是你的治愈暖汤。
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公众号：fit4life健身与美食
淘宝直播：fit4life健身与美食 （记得订阅）
商务联系：Shanshan@fit4life.world
| Publishes | Weekly | Episodes | 510 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Categories | Mental HealthLeisureHealth & FitnessHobbies |
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Latest Episodes
练过肩的朋友都知道，教练经常提醒我们在做力量训练的时候要留余地，不要硬撑。练肩硬撑的结果就是练出我们不想要的斜方肌，告别优雅天鹅颈。我们把在生活中也经常硬撑，过犹不及的处事方式叫做用斜方肌生活。仔细想想，我们谁都逃不过。姥姥在冷水浴里硬挺，大过年的发烧腿软，在东京马拉松训练的关键时期身体宕机；姥爷大姨妈痛经坚决不吃药，折腾一晚上睡不着最后耽误运动；老郭更甚，生死攸关还在硬撑。我们究竟什么时候才能学着放下，学会放手，给自己余地，给生活弹性？00:18 啥是斜方肌人生？原来就是我啊！02:50 胃病... more
开工大吉！书接上回，上期我们讲到跟父母相处的要义是let them，放弃教育彼此，放下认知差距。带着这个信念，老姥姥爷开启了新年。
但是尽管她们心中全是love and peace，也架不住父母总有新的case，相处的过程中难免有易燃易爆着的时刻。父母那些一如既往地习惯和缺点，反复call back已经到了有点好笑的程度，所以她们用了点喜剧技巧去嘲讽和挖苦父母，结果发现开一点玩笑，让彼此都放下紧张，比认真讲道理有用多了。用幽默化解冲突，给彼此不理解的双方制造一个可以相处的空间。原来双方不一致也可... more
过年回家，这四个字听起来就让人觉得温暖安心。但随着我们的成长，学习了更开放的观念，更科学健康的生活方式。温暖背后那些认知差距带来的矛盾逐渐显现：反复加热的剩菜不能吃，说了你怎么就不听呢？孩子磕磕碰碰没关系，不要过度保护了！我自己生活挺好的，能不能别催了！
当社交媒体上更多地讨论这些矛盾的时候，回家变成了一件令人抗拒的事儿。和长辈相处的蜜月期超不过三天，三天以后就是无休止的争吵。我们从被教育的角色转变为教育者，企图通过七天的相处改变父母的生活方式，告诉亲戚独自生活也是一条合理路径。但现实却是，他们... more
琳琳、罗京、鸽鸽、老孙终于一起出镜了！我们一起提前过一下情人节。之前的节目聊到过，这六个人性格迥异，在群体关系中各自承担着不同的角色，却意外地形成了最紧密的团队。但是大家知道吗？琳琳和罗京和姥姥姥爷相识只有三年多。如此亲密的六人行，混杂着爱情、友情、亲情，彼此之间到底有多了解呢？
所以姥姥准备了7个问题向朋友们发问。结果既有惊喜又有感动，原来彼此之间的了解超过自己的想象。虽然大家性格各异，但是每一个人都在日复一日地相处中彼此靠近，默默体察，温柔关心。爱让我们的关系1+1>2，我们就是天生绝配! more
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Reviews
- 鸽鸽绝对是姥爷最好的选择
能这么容忍包容姥爷的男人真的不多，得到时要珍惜，考虑和鸽鸽结婚生子吧，值得托付。否则以后姥爷会后悔一辈子，鸽鸽会遗憾一辈子
Apple Podcasts5gaoal
United States25 days ago - 好想拥有张琳这样的朋友
张琳真的有时候让人心疼，她真的很珍惜朋友，很靠谱
Apple Podcasts5是雪唯啊Chinaa month ago - 马拉松装备
听姥姥姥爷博客一段时间了，现在对马拉松热情高涨，请姥姥姥爷推荐一下男生或者女士跑步运动的相关装备，如水杯，鞋子，衣服帽子等，谢谢☺️
Apple Podcasts5声音低#China2 months ago - ，
“孩子不是你想摆弄的玩具”有什么错？因为这件事fire月嫂瞬间听感爆差…
Apple Podcasts1WINAUEChina3 months ago - 我真的太爱两位姐姐了
希望一直更新会一直支持
Apple Podcasts5妤的时候会是我China3 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #32 | United States/Leisure/Hobbies |
Apple Podcasts | #240 | United States/Leisure |
Apple Podcasts | #18 |  Canada/Leisure/Hobbies |
Apple Podcasts | #103 |  United Kingdom/Leisure/Hobbies |
Apple Podcasts | #173 | Canada/Leisure |
Apple Podcasts | #2 |  Italy/Leisure/Hobbies |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About fit4life
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Which podcasts are similar to fit4life?
These podcasts share a similar audience with fit4life:
1. 宁浪别野
2. 自习室 STUDY ROOM
3. 来都来了 | 听了再走
4. 嗨咻
5. 喷嚏
How many episodes of fit4life are there?
fit4life launched 7 years ago and published 510 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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