fit4life | fitgirl weekly chat
fit4life两位全平台百万粉丝女性运动和健康生活方式博主；每周关于女生健康，运动，饮食及健康生活方式的私聊；治愈，轻松，私密，无论你正在减肥，刚开始运动，初入职场；还是对自己的身材，相貌，生活方式不满意想要改变；这每周一小时的闺蜜私聊，都是你的治愈暖汤。
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Apple Podcast/喜马拉雅/小宇宙/网易云/Spotify/荔枝/蜻蜓：fit4life
微博/小红书/B站：fit4life
公众号：fit4life健身与美食
淘宝直播：fit4life健身与美食 （记得订阅）
商务联系：Shanshan@fit4life.world
| Publishes | Weekly | Episodes | 472 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Categories | Health & FitnessLeisureHobbiesMental Health |
Listen to this Podcast
Latest Episodes
恭喜铁人张唯雅，在各种定义下结束了坐月子。接下来，她真的要恢复规律运动，为重返赛场做准备了。再次出发的第一步，就是这个最需要谨慎对待的坐月子环节。
经历过让铁人也感到虚弱的几天，当身体状态逐渐恢复之后，她就试图从带孩子这件事儿上抢回时间，以继续工作和阅读。又在工作时间叠加微量运动，让身体慢慢适应动起来的节奏。为重新出发做足了准备，现在终于是时候再出发了。我们也将在播客里持续记录，一起来围观一个妈妈回归运动员身份的全过程。
02:17 生孩子就是身体经历了一次大手术，坐月子不是耸人听闻，是你真的需... more
最近收到好多大家的留言，先跟大家道歉，我们不能在节目里一一回复。但也邀请大家把留言入口当作树洞，来这里把你的烦恼困惑写下来，也许这样也是缕清思路的方式。祝你欢喜自在。
今天这期节目我们从过往的留言中选择了三条和父母关系，恋爱关系相关的内容。她们苦父母的管控欲已久，甚至恋爱关系也要受到父母的干涉阻挠。我们该如何与父母的管控欲相处？面对父母的否定和甜蜜的恋爱该如何选择？和男友的人生规划有出入是不是该坚定自己？这些问题相信很多朋友都能共情，那我们就一起听听看吧。
00:07:13 正在抗癌的我，遇上... more
这两年姥姥姥爷的生活都有不同程度的改变。姥姥从完成首大铁到成为妈妈，姥爷从自己在运动中寻找答案到培养了另一半入行，成为双职工博主。这一路走来，各自在变化中不断适应，产生新的感悟，我们都在播客中和大家分享。接下来，请大家继续期待，我们慢慢在变化中找到平衡，不断踏上一段新的路程。
00:45 生命在于折腾，但我折腾半天怎么一点没变？10:42 别把努力的帽子扣在我头上，我要在玩闹的氛围里默默努力。18:18 你再这么优秀我就哭了！我就哇哇大哭！37:27 不是我不想努力，是我的天赋如此，不强求就是... more
你有没有被TVB里的港姐生活俘获过，有没有对上海精致白领的生活向往过？但往往等我们身处其中时，却发现不过如此。我的生活也挺好，不必融入其中。你是什么时候对远方的完美生活祛魅的？
说到祛魅，有时候不一定是对完美的、美好的事物祛魅。那些我们尚未达成的事项，我们想象出来的和小红书上刷到的复杂攻略，让我们对这件事的灾难想象有如高山。但等到自己完成的那一刻，同样报以四个字：不过如此。所以不管是看似完美的，还是看似困难的，或许我们都不必过度幻想，广而魅之。
00:17 瞒着家人出门吃饭，小红书把我的行动轨... more
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Reviews
- 不好听
听的难受 声音太刺了
Apple Podcasts3小星星9908China2 days ago - 多录点美食的
真的特别特别喜欢姥姥姥爷的播客，把所有的播客在半年以来全听了一遍😃
ps：姥姥姥爷能不能多录点关于美食的，描述的真的特别好，很适合减肥吃不到东西的时候听
Apple Podcasts5尼尼吃虾条Chinaa month ago - 真
真实真诚
Apple Podcasts5landadadaChinaa month ago - 做决定不需要太在乎别人的看法
我自己是属于做决定时会和最直接关系的人商量综合意见，但和这事无关的其他人我才不管他们什么看法！我自己可能是因为财力原因，以及自己明明知道这大概率是智商税和使用率极低的情况下，我坚决不会存脐带血！我也会像你朋友那样选700的幼儿园！你朋友的想法挺好的！
Apple Podcasts3声音低#Chinaa month ago - 新五仁
我是一个新粉，半年的时间把姥姥姥爷所有的播客听了一遍，就像五仁说的一样，姥姥姥爷就是我的云闺蜜，我们是同龄人，对生活有着同样的感悟，感谢你们的陪伴，期待姥姥的好消息。
Apple Podcasts5@末子China2 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #28 |  United States/Leisure/Hobbies |
Apple Podcasts | #244 | United States/Leisure |
Apple Podcasts | #67 |  Canada/Leisure/Hobbies |
Apple Podcasts | #134 |  United Kingdom/Leisure/Hobbies |
Apple Podcasts | #8 |  Australia/Leisure/Hobbies |
Apple Podcasts | #19 |  Italy/Leisure/Hobbies |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About fit4life
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Which podcasts are similar to fit4life?
These podcasts share a similar audience with fit4life:
1. 宁浪别野
2. 来都来了 | 听了再走
3. 自习室 STUDY ROOM
4. 思文，败类
5. 出逃在即
How many episodes of fit4life are there?
fit4life launched 6 years ago and published 472 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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