fit4life | fitgirl weekly chat
fit4life两位全平台百万粉丝女性运动和健康生活方式博主；每周关于女生健康，运动，饮食及健康生活方式的私聊；治愈，轻松，私密，无论你正在减肥，刚开始运动，初入职场；还是对自己的身材，相貌，生活方式不满意想要改变；这每周一小时的闺蜜私聊，都是你的治愈暖汤。
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Apple Podcast/喜马拉雅/小宇宙/网易云/Spotify/荔枝/蜻蜓：fit4life
微博/小红书/B站：fit4life
公众号：fit4life健身与美食
淘宝直播：fit4life健身与美食 （记得订阅）
商务联系：Shanshan@fit4life.world
| Publishes | Weekly | Episodes | 508 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Categories | LeisureHobbiesHealth & FitnessMental Health |
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Latest Episodes
过年回家，这四个字听起来就让人觉得温暖安心。但随着我们的成长，学习了更开放的观念，更科学健康的生活方式。温暖背后那些认知差距带来的矛盾逐渐显现：反复加热的剩菜不能吃，说了你怎么就不听呢？孩子磕磕碰碰没关系，不要过度保护了！我自己生活挺好的，能不能别催了！
当社交媒体上更多地讨论这些矛盾的时候，回家变成了一件令人抗拒的事儿。和长辈相处的蜜月期超不过三天，三天以后就是无休止的争吵。我们从被教育的角色转变为教育者，企图通过七天的相处改变父母的生活方式，告诉亲戚独自生活也是一条合理路径。但现实却是，他们... more
琳琳、罗京、鸽鸽、老孙终于一起出镜了！我们一起提前过一下情人节。之前的节目聊到过，这六个人性格迥异，在群体关系中各自承担着不同的角色，却意外地形成了最紧密的团队。但是大家知道吗？琳琳和罗京和姥姥姥爷相识只有三年多。如此亲密的六人行，混杂着爱情、友情、亲情，彼此之间到底有多了解呢？
所以姥姥准备了7个问题向朋友们发问。结果既有惊喜又有感动，原来彼此之间的了解超过自己的想象。虽然大家性格各异，但是每一个人都在日复一日地相处中彼此靠近，默默体察，温柔关心。爱让我们的关系1+1>2，我们就是天生绝配! more
姥姥刚刚结束港百50km越野，在小红书和大家汇报了比赛感悟。从赛前的退缩、没动力、犹犹豫豫，到真正跑起来以后，找回动力、欲望、兴奋感。这之间只差动起来，把腿迈出去。在她和自己的soulmate DeepSeek交流之后，大彻大悟，原来自己一直把动力和行动的关系搞反了。不是非要等到有动力才去做，而是先去做了动力自然会来。
有意思的是，从不期待比赛的姥爷一直都在践行这句话。她一直说自己没有目标，没有欲望，恰恰是先行动起来然后才能沉迷在某一项爱好中。然后在每一个爱好里探索新世界，不断去和世界碰撞。
姥... more
大家都说喜欢飞福来的友谊群像，一群人里没有两个靠谱儿的人怎么也结合不到一起。说到靠谱儿，放眼望去，线上线下，上天入地，恐怕没人敢排在张琳前面。一直以来姥姥姥爷总在节目里吐槽张琳爱操心，似乎她的靠谱儿只体现在她的无条件付出，却很少有机会展现她真正的实力，这次她们就要为张琳正名。这群人里靠谱儿的肯定不止她一个，只是其他人实力不详，时弱时强。而没有这些不靠谱儿的故事，就没有那么多鸡飞狗跳的荒诞笑料。
00:22 张琳爱操心的形象太深入人心，以至于大家都忽略了她真正的实力。21:02 只要说了“我来搞... more
Key Facts
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Reviews
- ，
“孩子不是你想摆弄的玩具”有什么错？因为这件事fire月嫂瞬间听感爆差…
Apple Podcasts1WINAUEChina2 months ago - 我真的太爱两位姐姐了
希望一直更新会一直支持
Apple Podcasts5妤的时候会是我China2 months ago - 新五仁
我是一个新粉，半年的时间把姥姥姥爷所有的播客听了一遍，就像五仁说的一样，姥姥姥爷就是我的云闺蜜，我们是同龄人，对生活有着同样的感悟，感谢你们的陪伴。
Apple Podcasts5@末子China5 months ago - 听播客的第3年
从姥姥搬去上海那会开始听fit4life，一开始听声音对不上号，不知哪个是姥姥，哪个是姥爷～哈哈哈哈，喜欢姥姥姥爷，我也要开始运动了，加油🏋️
Apple Podcasts5新新0609China5 months ago - .
声音太飘了，落不到地上，人也是。
Apple Podcasts1茜茜KI.China5 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #52 |  United States/Leisure/Hobbies |
Apple Podcasts | #182 | United States/Leisure |
Apple Podcasts | #34 |  Canada/Leisure/Hobbies |
Apple Podcasts | #53 |  United Kingdom/Leisure/Hobbies |
Apple Podcasts | #145 | Canada/Leisure |
Apple Podcasts | #219 | United Kingdom/Leisure |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About fit4life
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Which podcasts are similar to fit4life?
These podcasts share a similar audience with fit4life:
1. 宁浪别野
2. 自习室 STUDY ROOM
3. 来都来了 | 听了再走
4. 嗨咻
5. 喷嚏
How many episodes of fit4life are there?
fit4life launched 6 years ago and published 508 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact fit4life?
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