fit4life | fitgirl weekly chat
fit4life两位全平台百万粉丝女性运动和健康生活方式博主；每周关于女生健康，运动，饮食及健康生活方式的私聊；治愈，轻松，私密，无论你正在减肥，刚开始运动，初入职场；还是对自己的身材，相貌，生活方式不满意想要改变；这每周一小时的闺蜜私聊，都是你的治愈暖汤。
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Apple Podcast/喜马拉雅/小宇宙/网易云/Spotify/荔枝/蜻蜓：fit4life
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公众号：fit4life健身与美食
淘宝直播：fit4life健身与美食 （记得订阅）
商务联系：Shanshan@fit4life.world
| Publishes | Weekly | Episodes | 528 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Language |  Chinese (Simplified) | Number of Listeners | Categories | HobbiesHealth & FitnessLeisureMental Health |
Listen to this Podcast
Latest Episodes
今天又是喜闻乐见的听众留言环节。一则关于人生选择，在重大抉择面前踌躇犹豫，在失去目标的空闲中空虚无助，当人被抛向真正自由的境地，怎么没有迎来真正的幸福？另一则是关于亲密关系，我想要幸福平凡活在当下，而ta要努力上进追赶目标。当和伴侣短暂不同频的时候，该互相迁就委曲求全吗？这些是不是你也曾经经历过？也欢迎大家留下你的故事。
00:45 人生岔路口，有没有一种不会错的选择？24:02 如何度过无所事事的一天？没事儿找事儿、百折不挠！31:13 在下坡路上还有全力以赴的必要吗？43:24 想和另一半... more
没错！姥爷终于和父母和解了。至于谁道歉，谁让步，谁反思，一时说不清。因为和解的一幕突然来袭，打得人措手不及，关系里的争吵和解似乎总是难以预料。与此同时，姥姥坚决果断地把一岁半的赳赳送进幼儿园，但由此引发她对做父母、过人生的思考比高考更让人震荡。
最终，两人在不同关系里，转换不同身份，看待同一个事件，发现对错始终不是最重要的。重要的一直都是被关系绑定后彼此之间无休止的纠缠本身。
03:38 和解前夜，又是一番反复纠缠。14:49 突然出现在我面前，是他们最大的让步。28:42 作为宠物主人，陪伴... more
姥姥姥爷携家属参加fuji rock富士山音乐节，四十岁的两对儿couple带着七十岁的齐老师，去和二十多岁的摇滚乐爱好者一起在山水间蹦迪。听起啦就已经够魔幻了，但还有更令人迷失的经历。先是姥爷一脚踏进东京药妆店的消费主义陷阱。再是从不带厚衣服的姥姥带了一箱厚衣服却还是淋雨后没有衣服穿，在最颓废的年纪来了一场最累的旅行。
04:23 迷失东京第一步——掉进消费主义陷阱。22:45 七十岁还是可以对世界充满好奇，四十岁的我路还长呢！38:52 最不扫兴的人，把情绪藏的最深。46:17 印象最深的... more
外卖员、网约车司机、快递员，几乎是我们每天都会接触的人群，我们一边感谢ta们作为城市的毛细血管提供无尽的便利，一边又无法避免地在频繁接触中发生摩擦。打开小红书，也能看到无数吐槽贴，相信大家都一样，对这些熟悉的陌生人偶尔狠狠吐槽，又忍不住共情。生气的时候情绪上头恨不得上去打一架，总想争个对错占个上风。冷静下来又清楚地知道各自立场不同利益互斥，也是到了两边都能理解的年纪。你有过这样的经历吗？怎么处理这类冲突呢？
02:04 最近两次和陌生人吵架，我能说我都输了嘛！12:19 道理我都懂，我们立场不同... more
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Reviews
- 爱你们
原来四十岁也会有努力也没处理好的关系 但是幸好这又并不是结局…两位可爱女人🤍
Apple Podcasts5HskjzbkChina4 months ago - to电子闺蜜
下次来硅谷 咱也整个线下见面会可不可以～
Apple Podcasts5E'B
United States5 months ago - 原来变老没那么可怕
内容挺收益的。但是北京音儿听着有点不舒服😞
Apple Podcasts3kaiqinqinChina5 months ago - 谢谢姥姥姥爷
从2月份自己一个人在象岛过年，那会一开始有点睡不着，于是把你们的播客，很早之前的也翻出来，设置播放自动关闭功能，听着听着就睡着了。一直到现在。那种踏实而温暖，熟悉的感觉真好。
Apple Podcasts5柯喵喵1991China5 months ago - 感谢姥姥姥爷走进我的25岁
正式进入社会开始工作之后我少了很多社交，朋友们都不在身边，听播客就是我的精神食粮来源。非常开心可以定期听到姥姥姥爷聊天，听姐姐们的人生经历或者人生经验我真的有很多收获，你们的对话很有意思，也给予了我很多陪伴。谢谢你们的声音按时出现，祝姥姥姥爷越来越好！
Apple Podcasts5Jyn YangChina5 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #22 | United States/Leisure/Hobbies |
Apple Podcasts | #157 | United States/Leisure |
Apple Podcasts | #15 |  Canada/Leisure/Hobbies |
Apple Podcasts | #77 |  United Kingdom/Leisure/Hobbies |
Apple Podcasts | #138 | Canada/Leisure |
Apple Podcasts | #6 |  Australia/Leisure/Hobbies |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About fit4life
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Which podcasts are similar to fit4life?
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1. 宁浪别野
2. 喷嚏
3. 嗨咻
4. 来都来了 | 听了再走
5. 故事会 StoryTime
How many episodes of fit4life are there?
fit4life launched 7 years ago and published 528 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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