fit4life | fitgirl weekly chat
fit4life两位全平台百万粉丝女性运动和健康生活方式博主；每周关于女生健康，运动，饮食及健康生活方式的私聊；治愈，轻松，私密，无论你正在减肥，刚开始运动，初入职场；还是对自己的身材，相貌，生活方式不满意想要改变；这每周一小时的闺蜜私聊，都是你的治愈暖汤。
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Apple Podcast/喜马拉雅/小宇宙/网易云/Spotify/荔枝/蜻蜓：fit4life
微博/小红书/B站：fit4life
公众号：fit4life健身与美食
淘宝直播：fit4life健身与美食 （记得订阅）
商务联系：Shanshan@fit4life.world
| Publishes | Weekly | Episodes | 523 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Categories | Health & FitnessHobbiesLeisureMental Health |
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Latest Episodes
我们总想找罪受，这是为什么呢？
姥爷断网6天，从西藏的高原回来。一路上环境是艰苦的，身体是疼痛的，景色确实是美的但转头已经忘记了，所以幸福感也是说不上的。可是在山里说着再也不去徒步的人，回到家里已经开始琢磨下个路线了。相信你听了这期节目会更加不解，姥爷这种drama体质，在进山之前就已经状况不断。那么既然哪哪都难受，到底为什么还要一次一次的出发呢？
01:36 我去过几天暑假，很虐的那种06:11 还没进山就遇到村霸堵路，只能说幸好当天没走成！18:25 该怎么形容我们的住宿条件呢？我只能说你... more
36岁还深陷在无法公开发言的窘境里；网上都会说要做自己，可是当被现实围剿很难不动摇；对自己又坚定又怀疑，对朋友又痛惜又嫉妒。你有没有遇到过这些问题？姥姥姥爷都有过，所以总能在这些故事和疑问中找到一些共鸣。相信你也一样，在不自信里挣扎过动摇过，然后自洽、和解、原谅。然后呢，生活循环往复，又在新的考验里重新认识自己一次。
感谢你们真诚提问，把最隐秘的心事分享出来。也祝大家在不断地重新认识自己的路上越来越完整。
给我们留言可以划到底部点击链接，直接进入留言入口~
01:07 36岁还没有公开场合发言的... more
蠢！太蠢了！我就把话放这儿了！
首先请大家移步小红书，找到@有鸽鸽呢的最新一期美食视频检查作业，这是鸽鸽历时两周剪辑出来的成果。而本期节目，姥爷要细数鸽鸽在剪视频的过程中犯下的所有蠢事。由于过程太容易引起情绪波动，所以姥姥姥爷也开始反思，人和人就是不同的。不仅能力是参差的，“气点”也是千奇百怪的。姥爷容易被鸽鸽缺乏逻辑的动作蠢到，姥姥就容易被只提出担忧而没有解决方案的凭空焦虑烦扰。还有和她们完全不同的人，老孙，永远因为全心全意的付出没有换来相应的反馈伤害。
所以，我们决定接受人类的多样性，但该生... more
你愿意在友情里付出什么？小时候我们最不缺的是时间，所以连上厕所都要手拉手一起去。可是对于姥姥姥爷来说，人到中年，时间变得非常宝贵，她们能做的只剩和朋友之间想方设法给对方“砸钱”。这里想和大家说，这期节目并不是为了炫耀什么，这只是中年友情的现实境遇。
爱的语言变得简单粗暴，但是对于彼此的“意图”心知肚明。因为她们看到的更多是对方的付出，没有人在友情里计较自己做了什么，而是担心自己付出的还不够多，所以她们之间频繁上演抢单大戏。一场聚餐背后充满明争暗斗，是对体力和智慧的双重考验。但她们乐此不疲。
0... more
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Reviews
- 爱你们
原来四十岁也会有努力也没处理好的关系 但是幸好这又并不是结局…两位可爱女人🤍
Apple Podcasts5HskjzbkChina3 months ago - to电子闺蜜
下次来硅谷 咱也整个线下见面会可不可以～
Apple Podcasts5E'B
United States3 months ago - 原来变老没那么可怕
内容挺收益的。但是北京音儿听着有点不舒服😞
Apple Podcasts3kaiqinqinChina4 months ago - 谢谢姥姥姥爷
从2月份自己一个人在象岛过年，那会一开始有点睡不着，于是把你们的播客，很早之前的也翻出来，设置播放自动关闭功能，听着听着就睡着了。一直到现在。那种踏实而温暖，熟悉的感觉真好。
Apple Podcasts5柯喵喵1991China4 months ago - 感谢姥姥姥爷走进我的25岁
正式进入社会开始工作之后我少了很多社交，朋友们都不在身边，听播客就是我的精神食粮来源。非常开心可以定期听到姥姥姥爷聊天，听姐姐们的人生经历或者人生经验我真的有很多收获，你们的对话很有意思，也给予了我很多陪伴。谢谢你们的声音按时出现，祝姥姥姥爷越来越好！
Apple Podcasts5Jyn YangChina4 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #39 | United States/Leisure/Hobbies |
Apple Podcasts | #55 |  Canada/Leisure/Hobbies |
Apple Podcasts | #88 |  United Kingdom/Leisure/Hobbies |
Apple Podcasts | #8 |  Italy/Leisure/Hobbies |
Apple Podcasts | #16 |  France/Leisure/Hobbies |
Apple Podcasts | #17 |  Australia/Leisure/Hobbies |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About fit4life
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Which podcasts are similar to fit4life?
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1. 宁浪别野
2. 自习室 STUDY ROOM
3. 喷嚏
4. 嗨咻
5. 来都来了 | 听了再走
How many episodes of fit4life are there?
fit4life launched 7 years ago and published 523 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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