fit4life | fitgirl weekly chat
fit4life两位全平台百万粉丝女性运动和健康生活方式博主；每周关于女生健康，运动，饮食及健康生活方式的私聊；治愈，轻松，私密，无论你正在减肥，刚开始运动，初入职场；还是对自己的身材，相貌，生活方式不满意想要改变；这每周一小时的闺蜜私聊，都是你的治愈暖汤。
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Apple Podcast/喜马拉雅/小宇宙/网易云/Spotify/荔枝/蜻蜓：fit4life
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公众号：fit4life健身与美食
淘宝直播：fit4life健身与美食 （记得订阅）
商务联系：Shanshan@fit4life.world
| Publishes | Weekly | Episodes | 491 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Categories | HobbiesHealth & FitnessMental HealthLeisure |
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Latest Episodes
明明知道路上会堵车，但人群中那个劝我不用着急的声音最悦耳；早就知道自己血糖高，但那顿最不升糖的饭后血糖最赏心悦目；减肥的原理谁都知道，但向别人询问减肥建议这一步最轻松……这些情况是不是也出现在你的日常里？关于提出建议和听劝，我们常常态度微妙。可能有时候，我们寻求建议只是渴望认同，或者发泄情绪，又或者期待一个让自己不劳而获的答案。但我们擅长用一个理性客观的外衣把真实的愿望包裹起来，把球踢给别人，如果得不到一个漂亮的回传，我们就会破防、会混乱，听了不该听的劝，忽略自己真实的声音。这是我们的日常，但正... more
你在餐馆吃饭，旁边一桌已经酒过三巡开始抽烟，你会如何制止对方？发泄情绪不等于解决问题，有时候硬刚没用，姥爷的选择是友好地发出请求。你觉得这样的处理是高情商做法吗？大家都说姥爷情商高，但作为一个高敏感人格，姥爷走过不少委屈自己让别人舒服的弯路。现在她说：“满足自己也可以成就别人”。而姥姥总说自己情商低，作为一个标准T人，她决定以后跟人沟通“多点儿内耗”（其实不会）。所以到底什么是情商高？还是离不开那句话：真诚是永远的必杀技。
02:05 今天我们聊聊什么是高情商，先讲一个低情商的故事。05:10... more
这次姥姥姥爷鸽鸽组队出发，奔向崇礼参加一场定向越野，名字组合恰好是一个巧妙的谐音梗——福来鸽。我们都知道，往往立flag的结局都是什么。但出发之前三个人可是斗志昂扬，团魂爆棚，在姥姥的领导下连夜指定作战计划，期待第二天稳定发挥。结果，三人发挥确实很稳定，姥姥依旧不认路，指挥队伍走上错误的高山；姥爷只负责队伍中的简单任务；鸽鸽就厉害了，在胜利之前的最后一公里发挥自己的优势，把队伍带出赛道，反向冲线。答应我们，下次组队你们还要一起上，有没有成绩不重要，有节目就行。
05:30 我们的团队就是一个大... more
最近的“张水华事件”被大家广泛讨论，繁忙的医护工作者在马拉松比赛上获得冠军，这本该是值得恭喜和庆祝的事情。但却因为她本人在赛后的低情商发言让事情朝着另一个方向发展。我们为什么如此愤怒？我们的愤怒并不针对冠军，而是太能共情冠军背后众人的牺牲。我们只是普通人，没有可以夺冠的爱好，但仍然应该被尊重；没有可以被仰慕的文体生活，但也不是可有可无。当大家逐渐受够了优绩主义和精英的傲慢，便对胜利也无法恭喜。
00:19 夺冠之后的激情发言为何让自己成为众矢之的？06:28 都能共情，以至于不知道该用什么情绪... more
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Reviews
- 听播客的第3年
从姥姥搬去上海那会开始听fit4life，一开始听声音对不上号，不知哪个是姥姥，哪个是姥爷～哈哈哈哈，喜欢姥姥姥爷，我也要开始运动了，加油🏋️
Apple Podcasts5新新0609Chinaa month ago - .
声音太飘了，落不到地上，人也是。
Apple Podcasts1茜茜KI.China2 months ago - 口音太重了俩人
。有口音
Apple Podcasts2烧韭菜China2 months ago - 推荐！
真的超级好听！
Apple Podcasts5EtherealSoul🎀China2 months ago - 声音太难受
声音真的太刺耳了！真的要这样的口音吗？听得太难受了吧？
Apple Podcasts1magic2bChina2 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #41 |  United States/Leisure/Hobbies |
Apple Podcasts | #203 | United States/Leisure |
Apple Podcasts | #12 |  Canada/Leisure/Hobbies |
Apple Podcasts | #22 |  United Kingdom/Leisure/Hobbies |
Apple Podcasts | #121 | Canada/Leisure |
Apple Podcasts | #141 | United Kingdom/Leisure |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About fit4life
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Which podcasts are similar to fit4life?
These podcasts share a similar audience with fit4life:
1. 宁浪别野
2. 来都来了 | 听了再走
3. 嗨咻
4. 出逃在即
5. 土象电池 Normal Sisters
How many episodes of fit4life are there?
fit4life launched 6 years ago and published 491 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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