fit4life | fitgirl weekly chat
fit4life两位全平台百万粉丝女性运动和健康生活方式博主；每周关于女生健康，运动，饮食及健康生活方式的私聊；治愈，轻松，私密，无论你正在减肥，刚开始运动，初入职场；还是对自己的身材，相貌，生活方式不满意想要改变；这每周一小时的闺蜜私聊，都是你的治愈暖汤。
加入听友群
方法1️⃣：加“fit4life999”等小助理加你（如果添加次数太多可能会出现无法添加的情况，齐给大家稍安勿躁过一天在申请，或者直接通过方法二添加企业WX）
方法2️⃣：公众号回复“我要进群”即可
Apple Podcast/喜马拉雅/小宇宙/网易云/Spotify/荔枝/蜻蜓：fit4life
微博/小红书/B站：fit4life
公众号：fit4life健身与美食
淘宝直播：fit4life健身与美食 （记得订阅）
商务联系：Shanshan@fit4life.world
| Publishes | Weekly | Episodes | 518 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Categories | Mental HealthHealth & FitnessLeisureHobbies |
Listen to this Podcast
Latest Episodes
姥姥伦敦马拉松PB归来，这场谈话应该已经在大家的意料之中。
对于人类来说，这场比赛备受关注，因为人类在这项运动上又往前迈了一步。然而这个突破不发生在任何铺垫和注目之后，没有任何提前准备的仪式感，只是在一次普通的比赛场上出现了。它伟大，因为它代表人类，它也普通，因为和很多具体的人的真实生活无关。
对于姥姥来说，产后1年实现PB，这当然是意外惊喜，所以从决定参赛，到全力备赛，再到站上赛道，这其中当然有很多付出。但这些对姥姥来说都只是这场赌局的筹码而已。在她完成30km之后，她意识到，真正的游戏才刚刚... more
一天八件事儿多核工作 VS 只能专注一件事儿的单核人，你是哪种？
在分配注意力这一点上，姥姥姥爷发现大家竟然如此不同。风风火火的张琳，人生好像是2倍速播放。她能一边儿带娃旅行一边儿买房卖房。姥姥姥爷则是连回个微信都不能再多分出一点心。然而他们这种一次只能干一件事的单核生物之间也有参差。姥姥可以在不同任务间自由切换，姥爷则是一件事儿不做到底不罢休。
但无分好坏，不论是享受专注当下的心流，还是喜欢多线任务的爽感，只要能利用好我们的出厂设置，都能更轻盈、更自在。
00:41 一边儿带娃旅行一边儿买房... more
赳赳藏起来的储存卡终于被找到了，于是我们这期“料很足”的节目得以上线。
书接上回，姥姥姥爷本来想聊几个关于沟通的小事，结果光是聊幕后就聊了一期。这次终于把故事端上桌了。姥姥姥爷在每一个故事里只有一个结局，就是哑口无言。在毫无防备的情况下，暴力沟通突然降临，冷不丁梆梆就两拳，任谁也别想全身而退。耽误时间就算了，还有可能被臭骂一顿。大家来听听这几个故事，你有什么好办法？
00:49 不加冰的冰拿铁，怎么就那么难理解？14:36 甲方：你这个不行，但我也说不清哪不行，就感觉……23:33 防御性沟通... more
“一个故事来回说。”“这个不是在宁浪别野讲过吗？”“姥姥现在只把故事留给自习室了？”
面对这样的声音，姥姥姥爷也在思考，各自拥有两档节目该怎么平衡，怎么分配内容？要平衡的不只有内容，还有对方的感受。撞选题是难免的，“这个我在另一档播客聊过了”这句话也是说不出口的。所以到底该怎么办？
这期节目姥姥姥爷就把播客幕后搬到节目里，姥爷提出的选题和刚刚上线的自习室选题重合，姥姥没有第一时间拒绝，可是在看到提纲的一刻又反复犹豫。怎么办？想要我们的播客做出好内容，又不想让对方感觉受伤。但好在，做播客这么多年她... more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Reviews
- 爱你们
原来四十岁也会有努力也没处理好的关系 但是幸好这又并不是结局…两位可爱女人🤍
Apple Podcasts5HskjzbkChinaa month ago - to电子闺蜜
下次来硅谷 咱也整个线下见面会可不可以～
Apple Podcasts5E'B
United Statesa month ago - 原来变老没那么可怕
内容挺收益的。但是北京音儿听着有点不舒服😞
Apple Podcasts3kaiqinqinChinaa month ago - 谢谢姥姥姥爷
从2月份自己一个人在象岛过年，那会一开始有点睡不着，于是把你们的播客，很早之前的也翻出来，设置播放自动关闭功能，听着听着就睡着了。一直到现在。那种踏实而温暖，熟悉的感觉真好。
Apple Podcasts5柯喵喵1991China2 months ago - 感谢姥姥姥爷走进我的25岁
正式进入社会开始工作之后我少了很多社交，朋友们都不在身边，听播客就是我的精神食粮来源。非常开心可以定期听到姥姥姥爷聊天，听姐姐们的人生经历或者人生经验我真的有很多收获，你们的对话很有意思，也给予了我很多陪伴。谢谢你们的声音按时出现，祝姥姥姥爷越来越好！
Apple Podcasts5Jyn YangChina2 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #55 | United States/Leisure/Hobbies |
Apple Podcasts | #25 |  United Kingdom/Leisure/Hobbies |
Apple Podcasts | #85 |  Canada/Leisure/Hobbies |
Apple Podcasts | #172 | United Kingdom/Leisure |
Apple Podcasts | #16 |  Australia/Leisure/Hobbies |
Apple Podcasts | #20 |  Italy/Leisure/Hobbies |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About fit4life
Where can I find podcast stats for fit4life?
Rephonic provides a wide range of podcast stats for fit4life. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to fit4life and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does fit4life get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for fit4life, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for fit4life?
Rephonic provides comprehensive predictive audience data for fit4life, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does fit4life have?
To see how many followers or subscribers fit4life has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to fit4life?
These podcasts share a similar audience with fit4life:
1. 宁浪别野
2. 嗨咻
3. 喷嚏
4. 来都来了 | 听了再走
5. 出逃在即
How many episodes of fit4life are there?
fit4life launched 7 years ago and published 518 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact fit4life?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for fit4life?
Rephonic pulls ratings and reviews for fit4life from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for fit4life?
Rephonic provides full transcripts for episodes of fit4life. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.