fit4life | fitgirl weekly chat
fit4life两位全平台百万粉丝女性运动和健康生活方式博主；每周关于女生健康，运动，饮食及健康生活方式的私聊；治愈，轻松，私密，无论你正在减肥，刚开始运动，初入职场；还是对自己的身材，相貌，生活方式不满意想要改变；这每周一小时的闺蜜私聊，都是你的治愈暖汤。
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Apple Podcast/喜马拉雅/小宇宙/网易云/Spotify/荔枝/蜻蜓：fit4life
微博/小红书/B站：fit4life
公众号：fit4life健身与美食
淘宝直播：fit4life健身与美食 （记得订阅）
商务联系：Shanshan@fit4life.world
| Publishes | Weekly | Episodes | 526 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Categories | LeisureHobbiesHealth & FitnessMental Health |
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Latest Episodes
外卖员、网约车司机、快递员，几乎是我们每天都会接触的人群，我们一边感谢ta们作为城市的毛细血管提供无尽的便利，一边又无法避免地在频繁接触中发生摩擦。打开小红书，也能看到无数吐槽贴，相信大家都一样，对这些熟悉的陌生人偶尔狠狠吐槽，又忍不住共情。生气的时候情绪上头恨不得上去打一架，总想争个对错占个上风。冷静下来又清楚地知道各自立场不同利益互斥，也是到了两边都能理解的年纪。你有过这样的经历吗？怎么处理这类冲突呢？
02:04 最近两次和陌生人吵架，我能说我都输了嘛！12:19 道理我都懂，我们立场不同... more
你们有没有过那种时候？好不容易空闲下来，觉得时间不能浪费，然后掏出手机想要攻略一下去哪里尽情放松。结果翻了一小时也没找到答案，又为此感到不服，于是夺门而出——不知道去哪，总之不能坐以待毙。果然，出门以后百无聊赖，在自己最熟悉的附近遛弯儿看人、抓耳挠腮，最后老老实实回家躺在床上，思忖着究竟是什么时候，线下的精致生活离你远去了？欲望和行动力都被谁偷走了？
这就是成年人的无奈吧，想要重返二十岁的激情，又不懂城市最in的文化。然后强行支棱着硬玩儿一通，发现格格不入灰头土脸。好不容易等到一个婚礼场合，兴奋... more
我们总想找罪受，这是为什么呢？
姥爷断网6天，从西藏的高原回来。一路上环境是艰苦的，身体是疼痛的，景色确实是美的但转头已经忘记了，所以幸福感也是说不上的。可是在山里说着再也不去徒步的人，回到家里已经开始琢磨下个路线了。相信你听了这期节目会更加不解，姥爷这种drama体质，在进山之前就已经状况不断。那么既然哪哪都难受，到底为什么还要一次一次的出发呢？
01:36 我去过几天暑假，很虐的那种06:11 还没进山就遇到村霸堵路，只能说幸好当天没走成！18:25 该怎么形容我们的住宿条件呢？我只能说你... more
36岁还深陷在无法公开发言的窘境里；网上都会说要做自己，可是当被现实围剿很难不动摇；对自己又坚定又怀疑，对朋友又痛惜又嫉妒。你有没有遇到过这些问题？姥姥姥爷都有过，所以总能在这些故事和疑问中找到一些共鸣。相信你也一样，在不自信里挣扎过动摇过，然后自洽、和解、原谅。然后呢，生活循环往复，又在新的考验里重新认识自己一次。
感谢你们真诚提问，把最隐秘的心事分享出来。也祝大家在不断地重新认识自己的路上越来越完整。
给我们留言可以划到底部点击链接，直接进入留言入口~
01:07 36岁还没有公开场合发言的... more
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Reviews
- 爱你们
原来四十岁也会有努力也没处理好的关系 但是幸好这又并不是结局…两位可爱女人🤍
Apple Podcasts5HskjzbkChina4 months ago - to电子闺蜜
下次来硅谷 咱也整个线下见面会可不可以～
Apple Podcasts5E'B
United States4 months ago - 原来变老没那么可怕
内容挺收益的。但是北京音儿听着有点不舒服😞
Apple Podcasts3kaiqinqinChina4 months ago - 谢谢姥姥姥爷
从2月份自己一个人在象岛过年，那会一开始有点睡不着，于是把你们的播客，很早之前的也翻出来，设置播放自动关闭功能，听着听着就睡着了。一直到现在。那种踏实而温暖，熟悉的感觉真好。
Apple Podcasts5柯喵喵1991China4 months ago - 感谢姥姥姥爷走进我的25岁
正式进入社会开始工作之后我少了很多社交，朋友们都不在身边，听播客就是我的精神食粮来源。非常开心可以定期听到姥姥姥爷聊天，听姐姐们的人生经历或者人生经验我真的有很多收获，你们的对话很有意思，也给予了我很多陪伴。谢谢你们的声音按时出现，祝姥姥姥爷越来越好！
Apple Podcasts5Jyn YangChina4 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #61 | United States/Leisure/Hobbies |
Apple Podcasts | #82 |  Canada/Leisure/Hobbies |
Apple Podcasts | #167 |  United Kingdom/Leisure/Hobbies |
Apple Podcasts | #1 |  Italy/Leisure/Hobbies |
Apple Podcasts | #18 |  Australia/Leisure/Hobbies |
Apple Podcasts | #33 |  France/Leisure/Hobbies |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About fit4life
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Which podcasts are similar to fit4life?
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1. 宁浪别野
2. 喷嚏
3. 嗨咻
4. 来都来了 | 听了再走
5. 故事会 StoryTime
How many episodes of fit4life are there?
fit4life launched 7 years ago and published 526 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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