fit4life | fitgirl weekly chat
fit4life两位全平台百万粉丝女性运动和健康生活方式博主；每周关于女生健康，运动，饮食及健康生活方式的私聊；治愈，轻松，私密，无论你正在减肥，刚开始运动，初入职场；还是对自己的身材，相貌，生活方式不满意想要改变；这每周一小时的闺蜜私聊，都是你的治愈暖汤。
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Apple Podcast/喜马拉雅/小宇宙/网易云/Spotify/荔枝/蜻蜓：fit4life
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公众号：fit4life健身与美食
淘宝直播：fit4life健身与美食 （记得订阅）
商务联系：Shanshan@fit4life.world
| Publishes | Weekly | Episodes | 535 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Language |  Chinese (Simplified) | Number of Listeners | Categories | HobbiesHealth & FitnessLeisureMental Health |
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Latest Episodes
读留言！本期节目我们精选了几位在运动上有自己困扰的朋友的留言，也聊聊我们的反思和选择。跑步非得为了成绩吗？为了成绩或者为了享受本身，是谁错了吗？姥姥如今成为六星跑者是掉进了消费主义陷阱吗？（对，节目播出时姥姥已经芝加哥完赛，成为六星跑者，没PB，但开心。）姥爷嘴上说着只是享受运动本身，但在网球场急眼破防摔拍子的也是她。请大家在评论区说出你的想法，也聊聊你在运动上的选择。
06:54 月跑量300公里以上，但我不想拼成绩有错吗？32:55 要检验两个人的关系，真的应该和ta一起去运动！50:33... more
上周节目断更，先给大家道歉。（断更期间还请大家移步故事会，上周的内容也很精彩！）
在断更期间，姥爷的爸妈身体接连出现状况，姥爷的原话是，“一个瞎子，一个瘸子”，再加上老狗miumiu也在闹情绪，生活的难题突然接踵而至。怎么办！然而解决问题还不是最难的，最难的是解决问题的途中还要处理所有人的情绪。具体过程请大家听节目体会，体会中年人如何被现实气笑了。听完节目，也请大家一并记住：对自己的健康问题永远不要忽视；在可以自由享受生活的时间一定要尽兴！
00:16 先讲一件愉悦的事儿。05:56 早上一睁眼... more
在和别人打电话的时候满世界找手机；站起来走到另一个房间忘了自己要干嘛，然后重复动作试图唤醒记忆；被一类不会做的数学题困扰了一辈子。你有没有过类似的时刻？逐渐衰退的记忆和从未被唤醒的智商死点，真是把我们困得死死的。或许你厌蠢，但我不信这期节目讲到的几个卡点你从未遇到过！不管是不理解还是真可爱，请原谅我们被智商死点困住的人生。
02:00 说好只是演戏，我却当了真。04:51 在电梯里见证老板的犯蠢时刻我该帮他还是该笑他？11:20 科学训练、全力以赴，做了最充足的准备，却输在不会算数上面。26:... more
【直播预告】9月17日14:00开始，一直到夜里好几点，这个季度的直播马拉松又来了。大家记得在小红书@fit4life预约。本期节目推荐的部分好东西也会直播间出现，姥姥姥爷在直播间等大家！
在经历出差倒时差以后姥爷对调整睡眠又有了新体会；经过新的血糖实验和减脂，姥姥也有新办法分享给大家。所以关于如何更好的吃练睡，以及有哪些好东西能有所帮助，她们会在本期节目里一一推荐。
03:41 我不信你这样做还能睡不好！31:28 这不是咖啡，这是咖啡大保健！34:37 下滑看姥爷美背，练对太重要了。44:... more
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Reviews
- 。
7.22 这一期听着挺无语的，一边觉得快递小哥每次给你搬水搬五楼而感到不好意思，一边又为了省几块钱一次性买四箱让别人搬，不明白你们到底在表达什么观点
Apple Podcasts1Linyuqing123China3 months ago - 灌粪补充益生菌的节目
这一家子表演互补益生菌直播
Apple Podcasts1qgduvChina4 months ago - 爱你们
原来四十岁也会有努力也没处理好的关系 但是幸好这又并不是结局…两位可爱女人🤍
Apple Podcasts5HskjzbkChina6 months ago - to电子闺蜜
下次来硅谷 咱也整个线下见面会可不可以～
Apple Podcasts5E'B
United States7 months ago - 原来变老没那么可怕
内容挺收益的。但是北京音儿听着有点不舒服😞
Apple Podcasts3kaiqinqinChina7 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #29 | United States/Leisure/Hobbies |
Apple Podcasts | #217 | United States/Leisure |
Apple Podcasts | #60 |  Canada/Leisure/Hobbies |
Apple Podcasts | #141 |  United Kingdom/Leisure/Hobbies |
Apple Podcasts | #9 |  Italy/Leisure/Hobbies |
Apple Podcasts | #19 |  Australia/Leisure/Hobbies |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About fit4life
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Which podcasts are similar to fit4life?
These podcasts share a similar audience with fit4life:
1. 宁浪别野
2. 自习室 STUDY ROOM
3. 嗨咻
4. 来都来了 | 听了再走
5. 故事会 StoryTime
How many episodes of fit4life are there?
fit4life launched 7 years ago and published 535 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact fit4life?
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