fit4life | fitgirl weekly chat
fit4life两位全平台百万粉丝女性运动和健康生活方式博主；每周关于女生健康，运动，饮食及健康生活方式的私聊；治愈，轻松，私密，无论你正在减肥，刚开始运动，初入职场；还是对自己的身材，相貌，生活方式不满意想要改变；这每周一小时的闺蜜私聊，都是你的治愈暖汤。
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Apple Podcast/喜马拉雅/小宇宙/网易云/Spotify/荔枝/蜻蜓：fit4life
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公众号：fit4life健身与美食
淘宝直播：fit4life健身与美食 （记得订阅）
商务联系：Shanshan@fit4life.world
| Publishes | Weekly | Episodes | 533 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Language |  Chinese (Simplified) | Number of Listeners | Categories | HobbiesHealth & FitnessLeisureMental Health |
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Latest Episodes
在和别人打电话的时候满世界找手机；站起来走到另一个房间忘了自己要干嘛，然后重复动作试图唤醒记忆；被一类不会做的数学题困扰了一辈子。你有没有过类似的时刻？逐渐衰退的记忆和从未被唤醒的智商死点，真是把我们困得死死的。或许你厌蠢，但我不信这期节目讲到的几个卡点你从未遇到过！不管是不理解还是真可爱，请原谅我们被智商死点困住的人生。
02:00 说好只是演戏，我却当了真。04:51 在电梯里见证老板的犯蠢时刻我该帮他还是该笑他？11:20 科学训练、全力以赴，做了最充足的准备，却输在不会算数上面。26:... more
【直播预告】9月17日14:00开始，一直到夜里好几点，这个季度的直播马拉松又来了。大家记得在小红书@fit4life预约。本期节目推荐的部分好东西也会直播间出现，姥姥姥爷在直播间等大家！
在经历出差倒时差以后姥爷对调整睡眠又有了新体会；经过新的血糖实验和减脂，姥姥也有新办法分享给大家。所以关于如何更好的吃练睡，以及有哪些好东西能有所帮助，她们会在本期节目里一一推荐。
03:41 我不信你这样做还能睡不好！31:28 这不是咖啡，这是咖啡大保健！34:37 下滑看姥爷美背，练对太重要了。44:... more
如果介绍姥爷的drama体质，你可能觉得是老生常谈。但是，全体注意，这次不一样！这次是顶级的drama和尴尬！姥爷在出发新疆之前又一次把行程塞满，企图成为时间管理的神，但是神总会犯错。当神以为一切完美的时候，就是暴风雨前的平静。出发之前，神亲手把此次出差最重要的东西从行李箱里掏出来，然后踏上征途。
活动过程中，姥爷又企图打败一众美神成为全场焦点，但是神总会犯错。具体发生了什么让宋威龙也为她惊慌失措就请所有人赶紧听节目吧！
PS：姥爷提到的vlog还在制作中，大家记得过两天来看！（不看真的会错过很... more
姥爷的狗狗miumiu已经重病一段时间，在放弃折腾给它临终关怀和继续诊断治疗之间，姥爷纠结了很久，但最终在大家的鼓励和出谋划策之下，还是迎来了一点点好消息。与此同时，姥爷也在做迎接新生命的尝试，把全部的激情投入到阳台的植物身上。在过度溺爱、拔苗助长的趋势中及时刹车，逐渐学习成为植物的“新手爸妈”。但除了惊喜也有点失意，打网球的狂热慢慢褪下又遇到了严厉教练的“摧残”，新一轮的挣扎又开始考验她……
03:24 先跟大家汇报一个好消息！21:01 迎接新生命！我也到了能感受到生命蓬勃的年纪。42:3... more
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Reviews
- 。
7.22 这一期听着挺无语的，一边觉得快递小哥每次给你搬水搬五楼而感到不好意思，一边又为了省几块钱一次性买四箱让别人搬，不明白你们到底在表达什么观点
Apple Podcasts1Linyuqing123China2 months ago - 灌粪补充益生菌的节目
这一家子表演互补益生菌直播
Apple Podcasts1qgduvChina3 months ago - 爱你们
原来四十岁也会有努力也没处理好的关系 但是幸好这又并不是结局…两位可爱女人🤍
Apple Podcasts5HskjzbkChina6 months ago - to电子闺蜜
下次来硅谷 咱也整个线下见面会可不可以～
Apple Podcasts5E'B
United States6 months ago - 原来变老没那么可怕
内容挺收益的。但是北京音儿听着有点不舒服😞
Apple Podcasts3kaiqinqinChina6 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #28 | United States/Leisure/Hobbies |
Apple Podcasts | #233 | United States/Leisure |
Apple Podcasts | #19 |  Canada/Leisure/Hobbies |
Apple Podcasts | #123 |  United Kingdom/Leisure/Hobbies |
Apple Podcasts | #185 | Canada/Leisure |
Apple Podcasts | #22 |  Australia/Leisure/Hobbies |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About fit4life
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Which podcasts are similar to fit4life?
These podcasts share a similar audience with fit4life:
1. 宁浪别野
2. 嗨咻
3. 来都来了 | 听了再走
4. 思文，败类
5. 脑袋空空 empty mind
How many episodes of fit4life are there?
fit4life launched 7 years ago and published 533 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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