fit4life | fitgirl weekly chat
fit4life两位全平台百万粉丝女性运动和健康生活方式博主；每周关于女生健康，运动，饮食及健康生活方式的私聊；治愈，轻松，私密，无论你正在减肥，刚开始运动，初入职场；还是对自己的身材，相貌，生活方式不满意想要改变；这每周一小时的闺蜜私聊，都是你的治愈暖汤。
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Apple Podcast/喜马拉雅/小宇宙/网易云/Spotify/荔枝/蜻蜓：fit4life
微博/小红书/B站：fit4life
公众号：fit4life健身与美食
淘宝直播：fit4life健身与美食 （记得订阅）
商务联系：Shanshan@fit4life.world
| Publishes | Weekly | Episodes | 495 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Categories | Health & FitnessLeisureMental HealthHobbies |
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Latest Episodes
北京一秒入冬，可是还没供暖！此时正是换季最痛苦的日子。
我们本想聊聊换季做了哪些准备，但是在这个季节更替的时间身边也发生了很多改变。姥姥回北京和姥爷团聚，带着父母享受其乐融融的同时，鸽鸽（@有鸽鸽呢）再次凭本事成为故事主角。他为了在球场上融入大学生，又是纹身又是打耳洞。但迟来的叛逆显得格格不入，对于叛逆行为毫无认知。虽然姥爷和他相处十四年，但还是经常能被他的无知震惊。当他的无知和犯傻到达极致，就成为一种生活奇观，只需稍微展示就能成为焦点。为了强行融入主题，祝大家听完这期摆脱换季emo！
03:... more
10月23日晚17:00小红书直播，和大家不见不散！
�姥姥姥爷给大家挑了好多保暖舒适又好看的穿搭&换季需要的日常用品！同时营养补剂、健康小零食等各类爆品均会返场，需要囤货的来，这次机制超好！�更有跑鞋惊喜好价、秋冬服饰狂欢秒杀整点半点发券 还有独家大额补贴！大家按需补货～大家记得在小红书提前预约！
都说四十不惑，但接近四十岁的我们已经不在乎是否真的不惑，是否有答案，因为每一天都是答案。
姥姥在四十岁倒计时的日子里做了全面的体检，又对自己的身体有新发现。无独有偶，姥爷也在一次活动上对过去学习的理... more
带父母旅行和独自带娃，你觉得哪一个更让人手忙脚乱？随时随地操心、规划，应对他们的各种需求，一个问题后面跟着另一个问题，崩溃之后再支棱起来，是这两件事的共同点。所以带父母出游和独自带娃，令人手忙脚乱、一塌糊涂的程度难分高下。这个国庆假期，姥爷带着“难伺候”的父母奔赴人潮，姥姥失去身边所有支援独自当妈。在不同的角色里各自慌张无措，但她们都意识到一点，就是要给自己的人生角色设立边界，我们不必成为完美的妈妈、完美的女儿，在满足自己以后，用溢出的能量去做一个足够好的人生角色就够了。
【直播预告】10月2... more
明明知道路上会堵车，但人群中那个劝我不用着急的声音最悦耳；早就知道自己血糖高，但那顿最不升糖的饭后血糖最赏心悦目；减肥的原理谁都知道，但向别人询问减肥建议这一步最轻松……这些情况是不是也出现在你的日常里？关于提出建议和听劝，我们常常态度微妙。可能有时候，我们寻求建议只是渴望认同，或者发泄情绪，又或者期待一个让自己不劳而获的答案。但我们擅长用一个理性客观的外衣把真实的愿望包裹起来，把球踢给别人，如果得不到一个漂亮的回传，我们就会破防、会混乱，听了不该听的劝，忽略自己真实的声音。这是我们的日常，但正... more
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Reviews
- 新五仁
我是一个新粉，半年的时间把姥姥姥爷所有的播客听了一遍，就像五仁说的一样，姥姥姥爷就是我的云闺蜜，我们是同龄人，对生活有着同样的感悟，感谢你们的陪伴。
Apple Podcasts5@末子Chinaa month ago - 听播客的第3年
从姥姥搬去上海那会开始听fit4life，一开始听声音对不上号，不知哪个是姥姥，哪个是姥爷～哈哈哈哈，喜欢姥姥姥爷，我也要开始运动了，加油🏋️
Apple Podcasts5新新0609China2 months ago - .
声音太飘了，落不到地上，人也是。
Apple Podcasts1茜茜KI.China2 months ago - 口音太重了俩人
。有口音
Apple Podcasts2烧韭菜China2 months ago - 推荐！
真的超级好听！
Apple Podcasts5EtherealSoul🎀China3 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #21 |  United States/Leisure/Hobbies |
Apple Podcasts | #186 | United States/Leisure |
Apple Podcasts | #22 |  Canada/Leisure/Hobbies |
Apple Podcasts | #79 |  United Kingdom/Leisure/Hobbies |
Apple Podcasts | #205 | Canada/Leisure |
Apple Podcasts | #13 |  Australia/Leisure/Hobbies |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About fit4life
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Which podcasts are similar to fit4life?
These podcasts share a similar audience with fit4life:
1. 宁浪别野
2. 来都来了 | 听了再走
3. 自习室 STUDY ROOM
4. 嗨咻
5. 出逃在即
How many episodes of fit4life are there?
fit4life launched 6 years ago and published 495 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact fit4life?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
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