嗨咻
邵竞竹竹子的个人聊天播客。聊跑步、身体、婚姻、孩子、创业、表达，也聊一个女人如何在母亲、妻子、女儿、创作者和经营者这些身份之间切换。 她不太想输出标准答案，更想认真讨论那些现代女性真实会遇到的拉扯：野心和愧疚，体面和疲惫，自由和责任。 如果你也在一边生活，一边试着把自己活明白，欢迎来《嗨咻》一起聊。 每双周四10:00更新。 商务咨询请加微信：Cxiaoluan，备注：嗨咻合作。
| Publishes | Weekly | Episodes | 92 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Category | Leisure |
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Latest Episodes
前几天，邵竞竹见到了她人生目前为止最大的腕儿——梅姨和安妮·海瑟薇。
《穿普拉达的女王2》即将上映，竹子受小宇宙邀请，以主播的身份，和两位好莱坞传奇完成了一次梦幻面基。竹子一直在想，短短十分钟内到底能问点什么（跟电影有关）（且不丢面儿）的问题。
但当她真的推门走进去，看见两个人的那一刻，脑子里只剩下一个问题：为什么……这么美？（当场人直接愣住）
那这期嗨咻，竹子就来聊聊这次梦幻面基的幕后故事，同时呢，也聊聊《穿普拉达的女王》这部电影、聊里面的时尚，和Miranda和Andy这两个经典角色。... more
为什么有的人会酗酒成性？为什么有的人会反复暴食、催吐？为什么有的人刷短视频停不下来？
本期《嗨咻》竹子和曾与进食障碍共处二十多年的 Pearl 聊了聊“吃瘾”这件事。
从童年第一次意识到要减肥，到暴食、催吐、羞耻，再到重新理解身体和情绪。Pearl 说：“原来我们大家都一样，没有哪种瘾更高贵，也没有哪种瘾更低贱。”
食物、酒精、娱乐、购物——很多时候，它们只是我们暂时抓住的浮木。当人学会理解情绪，而不是对抗它们，有些循环才可能慢慢松动。
时间码：
00:40 竹子：每一种上瘾的背后都有... more
为什么有的人突然变得自律？为什么很多女人是 30岁之后才开始真正成长？
这一期我们聊到了很多三十岁之后才慢慢明白的事。原来自律只是结果，不是原因。原来人不一定是被苦难改变的，原来很多女性其实一直活在两套时钟里——社会时钟和心理时钟。当两者的重合接近尾声时，很多女人才第一次真正开始规划自己的人生。成长并不是突然发生的，它是慢慢的向上成长，不断的向下扎根。
时间码：
01:46 竹子：那个叛逆的从小就喜欢挑战规则的孩子。
08:28 为什么很多女人30岁才像真正成年？
16:43 我的人生... more
这一期《嗨咻》，竹子和号称自己是中国最强商业律师的大暄哥坐在一起。
中二的大暄哥，他提出过一个被全网讨论的概念——Dark Force。那不是电影里的原力，而是人在受挫时迸发出的冲破障碍的力量。嫉妒、不甘、羞耻、较劲——那些不那么光明的情绪，被他视为赢家的底层发动机。
这一期，他们聊到优绩主义、规则与奖杯，聊到成功是1%的筛选，还是50%的际遇。聊到没有排名的世界会不会更好。聊到男人为什么必须成为 provider。聊到如果孩子拥有“超能力”，却选择当普通人，该怎么办。
这是一次很爽，但也... more
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Reviews
- 竹子真的好棒
热爱生活又有原创力的人永远都不会被AI替代（AI迎面而来，处处都做此联想）。 竹子曾经提到过鲁豫，称她为神。 鲁豫多年经验积累加上她及其刻苦努力，现在出口成章，知识和经验层面修炼成神。 但就主持访谈节目这件事而言，完全输于业余小白的竹子。 竹子给嘉宾充分表达的机会，有条理的以听众角度提出问题，互动，带动对话进行，把话题聊完满。 非常舒服，看不出做了很多功课的痕迹。 和听众在同一个认知层面，抓着观众的好奇心层层递进。 鲁神真是缺少这个天赋，她的访谈节目，总是感觉她和嘉宾特熟，看过嘉宾的所有书，是知音，动不动说出嘉宾书里的某个段子，听众观众立刻都成了局外人。听了竹子很多节目，每每都有此感叹。今天特地说几句。 另外一个感受是发现上海有好多海龟，自称一体的文化氛围特别国际化的，真好。 过些年退休了回国去上海旅居一定特舒服。 通过你的节目了解到上海这个城市。 棒棒哒👍
Apple Podcasts5Nancy Li Long Island
United States2 months ago - 新一期
新的一期不喜欢，我感觉男主播的观念很极端啊
Apple Podcasts3蕾宝erChina2 months ago - 竹子值得5星！
但最新一期男嘉宾某哥实在有点听下去，屡次暂停…不过也不失为一种多样性。
Apple Podcasts5zzlzhxgxpChina2 months ago - 竹子可不可以再出几期感情相关的作品
很久之前就开始听喷嚏，后面跟到这里。竹子大胆开麦的风格，让我真的很有感悟。尝试着跟着竹子的思路去处理我的约会关系，等等。真的很感谢竹子充满能量又高质量的播客。期待！
Apple Podcasts5第十章钱China2 months ago - 🈚️
我们家都很喜欢竹子❤️。加油👏
Apple Podcasts5🧗♀️❤️China2 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #78 |  Canada/Leisure |
Apple Podcasts | #49 |  Australia/Leisure |
Apple Podcasts | #242 |  Italy/Leisure |
Apple Podcasts | #101 | China/Top Podcasts |
Apple Podcasts | #26 | China/Leisure |
Apple Podcasts | #35 |  Singapore/Leisure |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Which podcasts are similar to 嗨咻?
These podcasts share a similar audience with 嗨咻:
1. 喷嚏
2. fit4life | fitgirl weekly chat
3. 宁浪别野
4. 来都来了 | 听了再走
5. 思文，败类
How many episodes of 嗨咻 are there?
嗨咻 launched 4 years ago and published 92 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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