来都来了 | 听了再走
来都来了_来都来了是一档散发着多巴胺与内啡肽，一听就开心的沪上都市播客。 主播是两位生活在上海的职场女性，分别是爱讲故事爱武侠爱疗愈的小太阳丸籽，和有8年海外生活经历爱开拓爱广袤世界的Nicole。 我们讨论人如何在喧嚣中创造宁静，在时代洪流中保持独立，在社会情绪中舒缓生活，在日常消耗中积攒心力，在生命土壤中长出自我。 我们追求以独立之精神立于天地，放开阔之心量面对时代，用爱美之目光流连万物，用强烈的能量探寻自由。 我们用最简单的方式说最真诚的话，一起陪你走过人间风雨，看遍大千世界。来都来了，一起听听吧。
| Publishes | Weekly | Episodes | 268 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Categories | RelationshipsLeisureSociety & CultureHobbies |
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大家最近有没有这种体感：事儿真的太密了，一边是大环境的跌宕让人在风中凌乱，一边是自己身体里憋着一股劲儿想冲，却根本找不准方向和节奏。有时候情绪也会在动荡中被不自觉地放大，甚至一边迷恋高能量叙事，一边在无意识中把自己消耗到枯竭。越是动荡的年份，越是要留神避免盲目发力和过度消耗。今天我们来聊聊怎么在越来越密的信息海洋里找到自己的节奏，怎么在失控的漩涡里找回自己的定海神针，如何有战略、有边界、有节奏地往前冲。
03:30 事儿真的太密了，一周就跟一个月似的！06:05 六十年一遇的赤马年有这么多冲劲和... more
上期节目留言板里有个高赞留言说：“丸籽，你们有没有那种明明什么事情都没有发生，每天就是按部就班的生活工作，但是总是被那么隐隐的不开心笼罩着，像是精神微压力，但是不知道这种压力从何而来，说不清道不明也不知道如何排解，好像心情很少有敞亮的时候！”何止有，简直太有了！但或许每一个的感受不同，有些人是因为对现状不满，有些人是感受到了压抑，有些人是无意识地紧绷，但不论如何，当你已经感觉到了这种情况，那就是变好的开始！作为对这种感觉感同身受的都市白领，我们决定立马来聊聊生活里这种淡淡的死感，以及如何把生活过... more
内核稳定是什么样的，每个人的答案可能都不同。有些人理解是专注，有些人理解是钝感，有些人觉得是定力。也有些人觉得，是像水一样的柔软，还有人会说，是相信做好眼前的事，就能接住远方的未知。而不论是哪一种状态，我们相信，精神的归处都少不了身体做承载。很多人谈精神，说得天花乱坠，结果一条消息就心跳加速、呼吸急促。如果身体长期处在“威胁模式”——交感神经兴奋、呼吸浅、肌肉紧绷——讲多少“松弛”，都只是认知层面的安慰。所以这期我们以身体入手，来聊聊如何以身体的稳定来面对ai时代的千变万化，如何以身体为庙宇承载... more
她这一生像一场冰与火之歌——热烈如玫瑰，冷冽如海水。她本该是个反派，正宗“妖女”模板，天鹰教紫微堂堂主，银针杀人、心狠手辣，敢在龙门镖局灭门七十余口，所有规矩都不放在眼里，所有后果都不屑一顾。这样的女人本该一个人活得风生水起，做个让人又恨又怕的女魔头。可她偏偏遇见了张翠山，那个让她的妖女事业戛然而止的名门正派少年郎。她开始尝试收起所有的爪牙，为爱做一个柔软善良的人。她以为这是她要的“潇洒”——从江湖的腥风血雨里抽身，在爱情里找到一个安稳的归宿。可她忘了，那些“妖女”时代做下的恶不会就此消失，曾经... more
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- 我的开车好搭子-来都来了
这档节目是2025年年底好朋友推荐的，她就听了一期，而我在听一期后深深地爱上了，我在听来都来了现在更新的一期，在没更新的时候就从最开始20年开始听！希望我能尽快听完，跟上进度，这档节目让我成长了很多，两个女生聊的都是思想层次很高的话题，我很爱听！嘻嘻，我最佩服的就是，做一件事能做六年，我一直觉得，坚持做一件事是一件很厉害的事！哪怕这件事很简单！两位主播还都不是全职做这个，真的很厉害！希望有一天我能成为这样的人，成为高知女性哈哈哈，加油！我看到很多评论都在说她们中英参杂，我觉的我完全不在意反而很喜欢，侧面让我学会了很多生活化的英语口语哈哈哈哈，换个角度想嘛，而且这也是因为主播是留学生的原因，包容度还是要高点。喜欢喜欢，用词也很高级！会继续听并且不断评论的，这是我评论的第一次哦。
Apple Podcasts5Lucrezia-iuChinaa month ago - 可以慢一点吗
内容问题不大，但语速语调是否可以调整，有一种不断抢话的感觉，很激动很快，会让人听起来很累
Apple Podcasts3尤物huiChinaa month ago - 混杂又无意义的中英表达
内容很让人愉悦，关于总是中英夹杂的问题，我想说，如果是中文不好表达的，穿插一些英文也没什么。但是明明很平常的词语，比如“他们就很注重academic ”“我就非常exciting”
我就不知道这种表达方式的意义在哪里了。
好好说中文，要么就开个全英文播客不好吗？
Apple Podcasts3听书曦Chinaa month ago - 猎如奇的✅
是全世界只有nicole会讲英语了不起吗。此女在讲金庸的时候就没有离开过绝对的词，李莫愁招你惹你了没看过在那说没有魅力。还一直在抬杠，说话也很强势，一直觉得自己最有话语权。三分全靠丸籽撑着哈。
Apple Podcasts3阿比嘎嘣萃China2 months ago - 广告有点多而且加得有点生硬
打开播客准备洗澡被广告硬控五分钟，沮丧！
Apple Podcasts3哆啦小王子China2 months ago
Chart Rankings
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Apple Podcasts | #15 |  United States/Leisure/Hobbies |
Apple Podcasts | #129 | United States/Leisure |
Apple Podcasts | #7 |  Canada/Leisure/Hobbies |
Apple Podcasts | #13 |  United Kingdom/Leisure/Hobbies |
Apple Podcasts | #87 | Canada/Leisure |
Apple Podcasts | #106 | United Kingdom/Leisure |
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来都来了 | 听了再走 launched 6 years ago and published 268 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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