来都来了 | 听了再走
来都来了_来都来了是一档散发着多巴胺与内啡肽，一听就开心的沪上都市播客。 主播是两位生活在上海的职场女性，分别是爱讲故事爱武侠爱疗愈的小太阳丸籽，和有8年海外生活经历爱开拓爱广袤世界的Nicole。 我们讨论人如何在喧嚣中创造宁静，在时代洪流中保持独立，在社会情绪中舒缓生活，在日常消耗中积攒心力，在生命土壤中长出自我。 我们追求以独立之精神立于天地，放开阔之心量面对时代，用爱美之目光流连万物，用强烈的能量探寻自由。 我们用最简单的方式说最真诚的话，一起陪你走过人间风雨，看遍大千世界。来都来了，一起听听吧。
| Publishes | Weekly | Episodes | 285 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Language |  Chinese (Simplified) | Number of Listeners | Categories | HobbiesLeisureRelationshipsSociety & Culture |
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Latest Episodes
给所有人推荐东北旅行。过了山海关，就是另一个世界。回来两周了，我还在回味这次短途旅行。东北绝对是一个能够打开你的地方。它会让人你知道，旅行不仅仅是打卡拍照，更多地是打开你的五感，唤起你的好奇心，让自己充分浸泡在另一个环境里，在很多的瞬间感受到：真实的生活永远比一个人的想象更多样、丰富，和有韧劲。东北人的气质也绝对不止于幽默，他们潇洒的另一面，是经历过时代巨变后的放手和淡然。如果你已经很久没有被一个地方真正打开过，很推荐你去一次东北。
02:09 旅行团招募：跟我们一起去韩国和南美！07:36 东... more
当我们跟着各大流行饮食趋势开始控糖、补剂、高蛋白、轻断食、中式滋补，希望把身体重新拉回理想状态的时候，往往会发现，其实这些方法并不通用于每一个人。有人想减脂，有人想增肌，高皮质醇的人想降压，情绪多的人想平静，而比较普遍的是，几乎所有人都想抗衰、想吃出高能量。久而久之，我们掌握的方法越来越多，跟风吃的东西越来越杂，但却不一定适合自己。 这一期节目，我们想邀请专业营养师金星老师，来系统地聊一聊“吃”这件事情。当身体发出各种信号时，我们该如何读懂它们？哪些问题可以通过饮食改善？哪些更可能与睡眠、压力和... more
上个月的国企生存指南广受好评，有人说太真实了，有人说其实很多公司都这样。后来我们意识到，我们讨论的其实不仅仅是国企，更是一种集体的底层逻辑。每一种组织都有自己的潜在操作系统。它不写在员工手册里，也不出现在招聘JD里，但它决定了什么样的人会被重用，什么样的话可以说，什么样的努力会被看见。如果你看不见这套规则，你会觉得整个世界都在针对你；如果你看见了，你就知道，很多事情不是能力问题，而是你有没有按照这个组织的规则来运转。今天就来拆解一下房间里的大象，聊聊那些常见却不常被公开讨论的事情。希望可以给和我... more
分手之所以痛苦，是因为我们不仅会经历一种情感上的失去，还要打破曾经一起想象过的未来：计划好的旅行、期待中的家、默认会陪在身边的人，以及那个以为自己会成为的自己。所以分手后需要的，不止是从情感上走出来，更是重新建立起自己生活的秩序和对未来的想象。这一期，我们把分手和重建的过程按时间分成了4个阶段，重点聊了聊分手后的感性与理性波动，多巴胺的有效戒断，如何识别前任的拉扯与回避，有意识地降低内耗与反刍等等。如果你正在经历分手，希望这一期能陪你走过今天。如果你已经走出来了，也希望这一期，能让未来的你，在关... more
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Reviews
- 广告太长了
吧啦广告吧啦的都不知道你要说什么了 都没有往下听的兴趣了 可以打广告 没必要这么没完没了吧 奔着内容来 不是为了听三分钟广告
Apple Podcasts2213oreChina3 months ago - 念词本的感觉
感觉通篇朗读词本，没有变成脱口而出的东西，听着很难受。而且基本上思想是被网络上的网友跟着走，照搬网络热梗，没有独特的东西
Apple Podcasts2ehdhfhrjChina3 months ago - 听着难受
丸子的思维逻辑很清晰，待人待事有自己灵魂态度，表达也含蓄。Nicole毛病真多，对人的包容性太差了，非黑即白的感觉。20%范围内老朋友可能没恶意的一句疑问给她得罪了，还上升到屏蔽无效社交上，挺自私挺没劲的。没有丸子听不下去🥲
Apple Podcasts3刺猬快点跑China3 months ago - 语速真的太快了
语速真的太快了
Apple Podcasts3Rosie TanChina3 months ago - 想听👂
什么时候讲一期职场的
Apple Podcasts5超级abcdChina4 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #30 |  United States/Leisure/Hobbies |
Apple Podcasts | #10 |  Canada/Leisure/Hobbies |
Apple Podcasts | #94 | Canada/Leisure |
Apple Podcasts | #120 |  United Kingdom/Leisure/Hobbies |
Apple Podcasts | #15 |  Italy/Leisure/Hobbies |
Apple Podcasts | #22 |  Australia/Leisure/Hobbies |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
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来都来了 | 听了再走 launched 6 years ago and published 285 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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