来都来了 | 听了再走
来都来了_来都来了是一档散发着多巴胺与内啡肽，一听就开心的沪上都市播客。 主播是两位生活在上海的职场女性，分别是爱讲故事爱武侠爱疗愈的小太阳丸籽，和有8年海外生活经历爱开拓爱广袤世界的Nicole。 我们讨论人如何在喧嚣中创造宁静，在时代洪流中保持独立，在社会情绪中舒缓生活，在日常消耗中积攒心力，在生命土壤中长出自我。 我们追求以独立之精神立于天地，放开阔之心量面对时代，用爱美之目光流连万物，用强烈的能量探寻自由。 我们用最简单的方式说最真诚的话，一起陪你走过人间风雨，看遍大千世界。来都来了，一起听听吧。
| Publishes | Weekly | Episodes | 291 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Language |  Chinese (Simplified) | Number of Listeners | Categories | HobbiesLeisureRelationshipsSociety & Culture |
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气血作为超越外貌、收入、社会地位的判断维度，逐渐被大家重视起来。气血充足的人往往更容易承接复杂事务，气血不足的时候往往更容易放大困难，变得脆弱，甚至会出现跨气血式沟通无法深入的情况。我们常说的“气血足”，好像就是脸色红润、有力气、不容易累。但这种中式高精力到底是怎么来的，吃进去的东西，怎么被身体接住、转化、输送？为什么明明吃了很多“补气血”的东西，人还是觉得疲惫、胃胀、没精神？这一期，我们从《黄帝内经》里的一句话——“中焦受气取汁，变化而赤，是谓血”出发，聊聊气血、脾胃、食物，也聊了关于“养气血... more
从来都说朋友越多越好，可当代社会，哪有时间交朋友啊，交了朋友哪有时间维系啊，维系了哪有时间走心啊？那些呼朋唤友的人都是怎么搞到那么多朋友的啊？那些独处的人真的不需要出来玩一玩吗？当你越来越社会化，或许也会想，如果所有关系都有交换，那真心是什么？本期我们就来聊聊被当代人大大低估的健康第三支柱——社交健康！
01:30 “朋友”在你生活里，是用来干嘛的？06:36 沪上热闹局与性缩力拉满局16:28 无效社交也没关系，它会转化的啦！21:24 非功利社交：与喜欢的人做喜欢的事？27:00 主动型人社... more
一个看似简单、但很容易被我们误解的问题：什么才叫“养自己”？不只是睡好觉、吃好饭，也不是把所有“流行好物”一股脑塞给自己。人生就是这么妙。有些体力上的耗能，反而是精神上的充能。有些看似是努力，其实可能是回避。所以我们要怎么分辨滋养和消耗？什么是有效动作，什么是无效努力？为什么有些好东西明明很好，我们却怎么都“补”不进去？本期我们两个生活方式完全相反的人来聊聊，我们眼中什么是补，什么又是耗。以及不同能量状态的人，如何找到养自己的节奏。
03:23 熬夜喝酒也可以是“养自己”吗？06:11 生命不可... more
采访严律之前，她问我们，“你们希望我说顺应网络情绪的话，还是真实的话？”我们说，“当然是真实的话，您只要说您自己想说的话就好。”她说，“好，那我可敞开了聊了。”于是就有了这期，应该是你听过关于婚姻最真实和最扎心 的内容（之一）。最后的最后，严律向听友们送了一份祝福：“婚姻不是你的任务，婚姻是你和一个人想白头到老的一种愿望。婚姻是需要自己做好最坏的思想准备，打起精神，去拥抱的一件事情。是你可以用你的热情、你的喜爱、你的三观去尝试的一个事情。婚姻本身不应该成为一个枷锁，而是应该成为你享受你人生的一段... more
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- 广告太多
奔着内容去的结果先放了三分钟广告
Apple Podcasts2两碗碗黑米粥China23 days ago - 很幸运是你们的听众
首先我觉得两位主播都非常的真实，有自己的思想内核以及优秀的表达能力，每次认真听完一期节目都会有惊喜跟愉悦的感觉。两个人能把一件事坚持做六年是很强大的，无论从思想深度以及表达能力来说，真的有越来越优秀的感觉！
同时，我觉得如果在生活中能遇到一位像尼寇这样的朋友会是一件很幸运的事，她自信、真实、幽默、包容、具有成熟稳定的内核却热烈有感染力。总之，带给人一种很丰富的感觉……可能是我的生活太平平无奇了，每次听到两位主播聊天的时候，都有一种被拽入另外一个世界的感觉，而那个世界无比精彩。谢谢你们！
Apple Podcasts5妍妍330Chinaa month ago - 语速并不快吖
与我的思维刚好吻合
Apple Podcasts5水陸觀音Chinaa month ago - 。
音调忽大忽小听的难受 晚上建议不要听 笑的有点渗人
Apple Podcasts1用户69979China3 months ago - 广告太长了
吧啦广告吧啦的都不知道你要说什么了 都没有往下听的兴趣了 可以打广告 没必要这么没完没了吧 奔着内容来 不是为了听三分钟广告
Apple Podcasts2213oreChina4 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #26 |  United States/Leisure/Hobbies |
Apple Podcasts | #202 | United States/Leisure |
Apple Podcasts | #24 |  Canada/Leisure/Hobbies |
Apple Podcasts | #36 |  United Kingdom/Leisure/Hobbies |
Apple Podcasts | #207 | Canada/Leisure |
Apple Podcasts | #10 |  France/Leisure/Hobbies |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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How many episodes of 来都来了 | 听了再走 are there?
来都来了 | 听了再走 launched 6 years ago and published 291 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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