来都来了 | 听了再走
来都来了_来都来了是一档散发着多巴胺与内啡肽，一听就开心的沪上都市播客。 主播是两位生活在上海的职场女性，分别是爱讲故事爱武侠爱疗愈的小太阳丸籽，和有8年海外生活经历爱开拓爱广袤世界的Nicole。 我们讨论人如何在喧嚣中创造宁静，在时代洪流中保持独立，在社会情绪中舒缓生活，在日常消耗中积攒心力，在生命土壤中长出自我。 我们追求以独立之精神立于天地，放开阔之心量面对时代，用爱美之目光流连万物，用强烈的能量探寻自由。 我们用最简单的方式说最真诚的话，一起陪你走过人间风雨，看遍大千世界。来都来了，一起听听吧。
| Publishes | Weekly | Episodes | 283 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Categories | RelationshipsSociety & CultureHobbiesLeisure |
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Latest Episodes
上个月的国企生存指南广受好评，有人说太真实了，有人说其实很多公司都这样。后来我们意识到，我们讨论的其实不仅仅是国企，更是一种集体的底层逻辑。每一种组织都有自己的潜在操作系统。它不写在员工手册里，也不出现在招聘JD里，但它决定了什么样的人会被重用，什么样的话可以说，什么样的努力会被看见。如果你看不见这套规则，你会觉得整个世界都在针对你；如果你看见了，你就知道，很多事情不是能力问题，而是你有没有按照这个组织的规则来运转。今天就来拆解一下房间里的大象，聊聊那些常见却不常被公开讨论的事情。希望可以给和我... more
分手之所以痛苦，是因为我们不仅会经历一种情感上的失去，还要打破曾经一起想象过的未来：计划好的旅行、期待中的家、默认会陪在身边的人，以及那个以为自己会成为的自己。所以分手后需要的，不止是从情感上走出来，更是重新建立起自己生活的秩序和对未来的想象。这一期，我们把分手和重建的过程按时间分成了4个阶段，重点聊了聊分手后的感性与理性波动，多巴胺的有效戒断，如何识别前任的拉扯与回避，有意识地降低内耗与反刍等等。如果你正在经历分手，希望这一期能陪你走过今天。如果你已经走出来了，也希望这一期，能让未来的你，在关... more
“边界感”常常被简化成“学会说不”和“远离消耗你的人” ，当然这很重要，但是有时候我们无法主动争取权益、无法有底气地表达边界，并不是因为不知道说不，而是不敢说、不确定要不要说，以及不知道该不该说。这背后其实反应出的，并不只是沟通能力，更多地是一个人的价值观排序。因为边界背后是你是一个什么样的人、你想成为什么样的人，然后才是你去行动和维护。边界反映的不是你的防御能力，是你的身份清晰度。身份越清晰，边界越自然。所以不要盲目怪自己不敢划定边界，更多地是要看到自己真正的需要、真正在乎的东西，以及你愿意如... more
你在过去的一周里睡眠充足吗？你能想起上一次没有闹钟，睡到自然醒，不需要咖啡因就能保持神清气爽的时候吗？如果这两个问题的答案都是“不”，那么你并不孤单。也许大家对于睡眠的理解依然是闭眼-入睡-醒来，但其实睡觉的重点不在晚上，在白天。睡眠不是晚上几个小时的事情，是一整天的事情，是整个生活的事情。而我们的睡眠被干扰，可能是因为我们有一个原始人的大脑，它并不会跟着现代生活走，而我们白天的意志力已经耗尽，也不知道如何停止。 所以今天我们就以三重睡眠困难——压力让大脑停不下来、报复性熬夜、酒精咖啡各类刺激—... more
Reviews
- 广告太长了
吧啦广告吧啦的都不知道你要说什么了 都没有往下听的兴趣了 可以打广告 没必要这么没完没了吧 奔着内容来 不是为了听三分钟广告
Apple Podcasts2213oreChina2 months ago - 念词本的感觉
感觉通篇朗读词本，没有变成脱口而出的东西，听着很难受。而且基本上思想是被网络上的网友跟着走，照搬网络热梗，没有独特的东西
Apple Podcasts2ehdhfhrjChina2 months ago - 听着难受
丸子的思维逻辑很清晰，待人待事有自己灵魂态度，表达也含蓄。Nicole毛病真多，对人的包容性太差了，非黑即白的感觉。20%范围内老朋友可能没恶意的一句疑问给她得罪了，还上升到屏蔽无效社交上，挺自私挺没劲的。没有丸子听不下去🥲
Apple Podcasts3刺猬快点跑China2 months ago - 语速真的太快了
语速真的太快了
Apple Podcasts3Rosie TanChina3 months ago - 想听👂
什么时候讲一期职场的
Apple Podcasts5超级abcdChina3 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #17 |  United States/Leisure/Hobbies |
Apple Podcasts | #142 | United States/Leisure |
Apple Podcasts | #11 |  Canada/Leisure/Hobbies |
Apple Podcasts | #24 |  United Kingdom/Leisure/Hobbies |
Apple Podcasts | #119 | Canada/Leisure |
Apple Podcasts | #197 | United Kingdom/Leisure |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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来都来了 | 听了再走 launched 6 years ago and published 283 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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