来都来了 | 听了再走
来都来了_来都来了是一档散发着多巴胺与内啡肽，一听就开心的沪上都市播客。 主播是两位生活在上海的职场女性，分别是爱讲故事爱武侠爱疗愈的小太阳丸籽，和有8年海外生活经历爱开拓爱广袤世界的Nicole。 我们讨论人如何在喧嚣中创造宁静，在时代洪流中保持独立，在社会情绪中舒缓生活，在日常消耗中积攒心力，在生命土壤中长出自我。 我们追求以独立之精神立于天地，放开阔之心量面对时代，用爱美之目光流连万物，用强烈的能量探寻自由。 我们用最简单的方式说最真诚的话，一起陪你走过人间风雨，看遍大千世界。来都来了，一起听听吧。
| Publishes | Weekly | Episodes | 241 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Categories | HobbiesRelationshipsSociety & CultureLeisure |
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Latest Episodes
为什么人生在世总有很多烦恼？什么才是真正的自由与解脱？什么是“放下”，而非消极避世？什么是福报，什么是自信？钱赚多少才够，时间自由了怎么还是精神无聊？在现代生活中，如何修得一颗清净从容之心？
传统印象里，“佛了”好像是躺平、放弃的意思。可其实真实情况恰恰相反，金刚经所传播的佛学并非消极避世，也非看破红尘，学佛也不是迷信。学佛应当是正信，佛学智慧可以教导和帮助人积极入世，好好赚钱、好好生活。它不是遥不可及的玄理，而是可以安顿日常、照见自我的生命学问。它不提供速成的答案，却指向一片更辽阔的自由之境。... more
白露已过，秋意逐渐弥漫在了夏末的空气里。《黄帝内经》云：“秋三月，此谓容平。天气以急，地气以明。” 秋天既是万物成熟、收获的季节，也是我们需要开始收敛、沉淀的时机。
身体层面，古人到了秋天要“贴秋膘”，通过补足能量好抵御秋冬的寒冷。而当今都市人更注重抗糖减脂，需要通过吃得干净、吃得滋补、吃得健康，来达到身心上的平衡与满足。
精神层面，秋天曾经是伤感的代名词，但现在都市人的日常消耗使得我们更容易体验到一种“躁动”与“低落”交织的复杂状态，既需要通过润燥滋阴来安抚，也需要登高开阔来振奋。
都市人的秋... more
最近很流行一个词叫“经济上行时期的美”。那个年代审美不讲究舒适，而是流行性感、张扬、烟熏妆、高跟鞋，美是扩张的、外放的，如同永不落幕的黄金盛宴。如今，审美已经走到了静奢风、老钱风、clean fit穿搭。就连流行的口红颜色都从人手一支的烈焰红唇迪奥999到低调自然的裸粉色、豆沙色。随之收敛的大概是人积极的、支棱的、活力满满的状态。
可人最无法被剥夺的自由就是选择如何面对生活的自由。所谓积极，不是复刻过去的轨迹，而是以更敏锐的感知，创造属于自己的希望，积累属于自己的审美与情趣。经济周期控制不了，但... more
随着经济和人生阶段的变化，沪上精致白领关于生活的态度也有了变化。 曾经我们头颅高昂，姿态强硬，可以随时在办公室拍桌子，也可以下班吃喝玩乐摇曳生姿。可时间久了发现，昂着头时脖子是僵硬的，身心是疲惫的，为了追求靓丽的样子我们其实耗费了大量的心力。
我们不禁思考，这样高昂的生活姿态到底是活给谁看？
当代女性如何从高傲走到柔软，放下大女主的精致标签，追求真实自我？
在强调女性要战斗、要力量感的今天，我们如何理解柔软的智慧？
今天我们就来借着万代兰的意向，聊聊什么是“不硬扛，但永不低头”。
02:1... more
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- 纯纯的浪费时间，两个无病呻吟的人。
口音和文案全是矫揉造作。
Apple Podcasts2zha228China16 days ago - 喜欢
喜欢你们的思想，喜欢你们的自信，喜欢你们独特魅力
Apple Podcasts5Rilin美美China18 days ago - 🙂↕️
开篇的广告讲得还蛮多🙂↕️
Apple Podcasts3kkkkk-飞行员China25 days ago - 差20分滿分的播客
除了Nico的咬字，會用拼音發音「s」來代替「x」，例如想（xiang）發音成（siang），作為聽眾，聽著稍顯難受，其他都很完美。
Apple Podcasts4梁珍珠yea
Hong Konga month ago - 很一般
老喜欢飙英文 装啥啊
Apple Podcasts1娜娜呀！宇腾Chinaa month ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #15 |  United States/Leisure/Hobbies |
Apple Podcasts | #143 | United States/Leisure |
Apple Podcasts | #4 |  Canada/Leisure/Hobbies |
Apple Podcasts | #32 |  United Kingdom/Leisure/Hobbies |
Apple Podcasts | #61 | Canada/Leisure |
Apple Podcasts | #1 |  Australia/Leisure/Hobbies |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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来都来了 | 听了再走 launched 5 years ago and published 241 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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