来都来了 | 听了再走
来都来了_来都来了是一档散发着多巴胺与内啡肽，一听就开心的沪上都市播客。 主播是两位生活在上海的职场女性，分别是爱讲故事爱武侠爱疗愈的小太阳丸籽，和有8年海外生活经历爱开拓爱广袤世界的Nicole。 我们讨论人如何在喧嚣中创造宁静，在时代洪流中保持独立，在社会情绪中舒缓生活，在日常消耗中积攒心力，在生命土壤中长出自我。 我们追求以独立之精神立于天地，放开阔之心量面对时代，用爱美之目光流连万物，用强烈的能量探寻自由。 我们用最简单的方式说最真诚的话，一起陪你走过人间风雨，看遍大千世界。来都来了，一起听听吧。
| Publishes | Weekly | Episodes | 260 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Categories | LeisureRelationshipsHobbiesSociety & Culture |
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Latest Episodes
爱情真心话系列回归啦。花落花开，花开花落，丸籽又进入了恋爱的剧情里。而本期想聊的话题，也是每一对情侣都会面临的事情，争议解决，换句话说，吵架。好好吵架绝对是情感升温的通用工具。爱情是怎么升温的，不仅是在甜蜜的日常里，更在矛盾的争端里。争吵不是爱的反面，冷漠才是。好的激烈沟通，会在矛盾中看见彼此，疗愈过去，更生出“即使有分歧，我们依然选择在一起”的笃定感。吵架吵的不好，在心里相互扣分。吵架吵好了的，彼此越来越信任。而对于不同的人来说，就算同一个议题，也可能吵出完全不一样的感受。所以今天我们来聊聊不... more
2026年的好吃好玩好逛来咯！护肤油真能养出“千金皮”？医美小脸项目立竿见影？Prada冷门口红让人秒变迪拜落日女主，苏州河边的买手店让人恍惚到了首尔。本期节目含有大量线下吃喝玩乐体验分享，强烈推荐大家有空多逛线下，在线下收获真实丰富的生活体验。因为offline is the new luxury! 提前给大家拜个早年，希望大家带着我们这份开年好物吃好喝好热热闹闹过个好年！
-脸部保养 冬天就是要dewy！03:00 Sarah Chapman 日间焕肤精华油 （day facial)+夜间熬... more
很多朋友说感觉自己困在了某一种生活里，似乎被巨大的网给网住了，想离开又无法面对巨大的不确定性，害怕坠入更大深渊。 职场倦怠却不敢转行； 明知这个人不是自己想要的却不离开； 家庭生活中一地鸡毛却为了体面依然坚持……我回顾一下自己的人生有好几次大的离场，出国读书、回国工作和现在决定选择一半国内一半国外的生活方式，去发展属于自己的事业，过自己真正想过的生活……我似乎离过很多次场，但没有一段离场是冲动的。4年前丸籽问我为什么不离职，那时我非常手足无措——我说，“我都33了，未婚未育哪有工作单位要我”。丸... more
休息竟然也是要学习的？学会休息可能比整天努力更重要？其实休息一直是被远远低估的人生战略。作为曾经的低精力i人，我思考过的三个问题：向上的人生必备的能力是什么？未来社会人的欲望和理想靠能力还是靠精力实现？高能量怎么来的，除了天生，普通人能不能做到？当我意识到未来社会里，向上的人生不是靠意志力也不是靠任何一个单点技巧，而是至上而下的战略布局和落实行动，而休息和蓄能可能是最好的获得高能量的途径后，我开始扎扎实实地将休息当作生活中的头等大事来安排。今天这期节目就来分享过去两年的真实体验，一个低精力i人如... more
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- 广告有点多而且加得有点生硬
打开播客准备洗澡被广告硬控五分钟，沮丧！
Apple Podcasts3哆啦小王子China19 days ago - 博客我只听来都来了哈哈
因为第一次听播客是随机到倚天屠龙记那期，内容很喜欢，然后就熟悉了妮蔻和丸籽的声音，所以再听其他主播的已经不习惯了。🤣🤣后来把前面的内容慢慢补完，后面更新的也一直在听，感觉不够听🥹你们说什么主题的都爱听🥰
Apple Podcasts5大爱来都来了China24 days ago - 好喜欢听一集就爱上了
有种朋友之间聊天的感觉
Apple Podcasts5colorful💐Chinaa month ago - 这样
感觉都的时候更偏向女性，对男性考虑少了点
Apple Podcasts3hyyz，Chinaa month ago - 我很喜欢来都来了
我是个听播客的小白 来都来了是我目前听的为数不多的几个博客中最喜欢的 一看评分发现并不是很高 但那些打一星的人的理由真的让我无法理解 不喜欢听中英混杂或觉得发音不舒服的可以不听 换个博客就好了 干嘛非要改变别人 那么你到底是爱听还是不爱听 难道人家改了你就会一直听下去？而且“独立”和“谈及男朋友”真的是二元对立的关系吗 独立的女人就一定是孤独终老的吗？当我们想到一个的男性的时候 我们会以他是否经常谈及他爱人来判断他是否独立吗？答案显然值得深思
对于我这种没什么阅历的学生党，来都来了里两个姐姐的对话和思考可以拓宽我的视野同时接受一些有生活经验的人的人生智慧 希望你们可以一直做下去
Apple Podcasts5Rachel.jrChinaa month ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #8 |  United States/Leisure/Hobbies |
Apple Podcasts | #83 | United States/Leisure |
Apple Podcasts | #7 |  Canada/Leisure/Hobbies |
Apple Podcasts | #17 |  United Kingdom/Leisure/Hobbies |
Apple Podcasts | #67 | Canada/Leisure |
Apple Podcasts | #123 | United Kingdom/Leisure |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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来都来了 | 听了再走 launched 6 years ago and published 260 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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