来都来了 | 听了再走
来都来了_来都来了是一档散发着多巴胺与内啡肽，一听就开心的沪上都市播客。 主播是两位生活在上海的职场女性，分别是爱讲故事爱武侠爱疗愈的小太阳丸籽，和有8年海外生活经历爱开拓爱广袤世界的Nicole。 我们讨论人如何在喧嚣中创造宁静，在时代洪流中保持独立，在社会情绪中舒缓生活，在日常消耗中积攒心力，在生命土壤中长出自我。 我们追求以独立之精神立于天地，放开阔之心量面对时代，用爱美之目光流连万物，用强烈的能量探寻自由。 我们用最简单的方式说最真诚的话，一起陪你走过人间风雨，看遍大千世界。来都来了，一起听听吧。
| Publishes | Weekly | Episodes | 280 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Categories | LeisureHobbiesSociety & CultureRelationships |
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Latest Episodes
你在过去的一周里睡眠充足吗？你能想起上一次没有闹钟，睡到自然醒，不需要咖啡因就能保持神清气爽的时候吗？如果这两个问题的答案都是“不”，那么你并不孤单。也许大家对于睡眠的理解依然是闭眼-入睡-醒来，但其实睡觉的重点不在晚上，在白天。睡眠不是晚上几个小时的事情，是一整天的事情，是整个生活的事情。而我们的睡眠被干扰，可能是因为我们有一个原始人的大脑，它并不会跟着现代生活走，而我们白天的意志力已经耗尽，也不知道如何停止。 所以今天我们就以三重睡眠困难——压力让大脑停不下来、报复性熬夜、酒精咖啡各类刺激—... more
有些听友说自己待在国企但十分向往外面的世界……有些听友说外面太疲惫了准备进国企隔绝风雨！！还有很多听友留言说想听国企观察，以及国企生存技巧，想知道到底自己适不适合在国企。作为两个企龄加起来有20年的老观察员，我们今天就来聊聊：-国企的底层特质是什么，打工人要如何适应？-在国企里能获得什么，要放弃什么？-什么样的人适合待在国企，什么样的人又适合出来看看？-如果你要待在国企里需要哪些技能？-如果你要走出国企了需要哪些准备？
为了做这期节目，我们在听友群里发了问卷。短短几天，收到非常多国企er的回复。... more
为什么我明明睡够了还是累？为什么我减重怎么饿都没有用？为什么过了30岁，生理期前后的身体反应越来越大了？为什么以前没觉得有经前综合症，后来发现好像PMS越来越明显了？
其实30岁开始，我们身体里就开始悄然发生“隐匿海啸”了，及时关注荷尔蒙，能更好地了解身体的变化。其实许多流行的运动、减重方法并不适合女性直接使用，因为女性的荷尔蒙系统远比男性的复杂精妙。其实除了24 小时的生物钟，女性还有一个 28 天的生物钟，它决定了我们这周适合冲刺还是休息，而非日复一日地用意志力苛求自己。
从月经初潮到更年期... more
你有没有发现，下行期才是探索自己最好的时机。因为没有人告诉你“该怎么做”的时候，才是你开始思考到底要过什么样的生活的时候。因为越是用力向外抓取，越觉得手里空空的时候，才是开始关注内心真实感受的时候。如果说“英雄之旅”是与世界交手，那么“奥德赛时期”，就是与自我的对话。 这段路不好走，但每一个走过的人都知道，迷茫永远会有，但信念也永远都在。这一期我们将以年轻人和中年人的双重视角，来和大家聊聊，奥德赛到底具体分哪几个时期，每个时期的矛盾在哪里，重点在哪里，而彼岸，又在哪里。祝福每一位听友都能够：穿过... more
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Reviews
- 广告太长了
吧啦广告吧啦的都不知道你要说什么了 都没有往下听的兴趣了 可以打广告 没必要这么没完没了吧 奔着内容来 不是为了听三分钟广告
Apple Podcasts2213oreChina2 months ago - 念词本的感觉
感觉通篇朗读词本，没有变成脱口而出的东西，听着很难受。而且基本上思想是被网络上的网友跟着走，照搬网络热梗，没有独特的东西
Apple Podcasts2ehdhfhrjChina2 months ago - 听着难受
丸子的思维逻辑很清晰，待人待事有自己灵魂态度，表达也含蓄。Nicole毛病真多，对人的包容性太差了，非黑即白的感觉。20%范围内老朋友可能没恶意的一句疑问给她得罪了，还上升到屏蔽无效社交上，挺自私挺没劲的。没有丸子听不下去🥲
Apple Podcasts3刺猬快点跑China2 months ago - 语速真的太快了
语速真的太快了
Apple Podcasts3Rosie TanChina2 months ago - 想听👂
什么时候讲一期职场的
Apple Podcasts5超级abcdChina2 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #17 |  United States/Leisure/Hobbies |
Apple Podcasts | #150 | United States/Leisure |
Apple Podcasts | #28 |  Canada/Leisure/Hobbies |
Apple Podcasts | #34 |  United Kingdom/Leisure/Hobbies |
Apple Podcasts | #204 | Canada/Leisure |
Apple Podcasts | #6 |  Australia/Leisure/Hobbies |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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How many episodes of 来都来了 | 听了再走 are there?
来都来了 | 听了再走 launched 6 years ago and published 280 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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