来都来了 | 听了再走
来都来了_来都来了是一档散发着多巴胺与内啡肽，一听就开心的沪上都市播客。 主播是两位生活在上海的职场女性，分别是爱讲故事爱武侠爱疗愈的小太阳丸籽，和有8年海外生活经历爱开拓爱广袤世界的Nicole。 我们讨论人如何在喧嚣中创造宁静，在时代洪流中保持独立，在社会情绪中舒缓生活，在日常消耗中积攒心力，在生命土壤中长出自我。 我们追求以独立之精神立于天地，放开阔之心量面对时代，用爱美之目光流连万物，用强烈的能量探寻自由。 我们用最简单的方式说最真诚的话，一起陪你走过人间风雨，看遍大千世界。来都来了，一起听听吧。
| Publishes | Weekly | Episodes | 265 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Categories | HobbiesSociety & CultureLeisureRelationships |
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她这一生像一场冰与火之歌——热烈如玫瑰，冷冽如海水。她本该是个反派，正宗“妖女”模板，天鹰教紫微堂堂主，银针杀人、心狠手辣，敢在龙门镖局灭门七十余口，所有规矩都不放在眼里，所有后果都不屑一顾。这样的女人本该一个人活得风生水起，做个让人又恨又怕的女魔头。可她偏偏遇见了张翠山，那个让她的妖女事业戛然而止的名门正派少年郎。她开始尝试收起所有的爪牙，为爱做一个柔软善良的人。她以为这是她要的“潇洒”——从江湖的腥风血雨里抽身，在爱情里找到一个安稳的归宿。可她忘了，那些“妖女”时代做下的恶不会就此消失，曾经... more
很多时候我们都在冤枉自己：注意力差、情绪易爆、判断力下降、刷手机停不下来，以前总会觉得是自己不够自律、意志力差，甚至有很多朋友说，自己是ADHD。但其实从生理角度来说，你极有可能不是性格问题，而是前额叶长期透支了，神经能量耗尽了。作为长期多线程工作的都市人，我们每天洗澡、刷牙，注重生理卫生，但却很少关心自己的心理卫生，内心慢慢被焦虑、疲惫占满。是时候建立自己的用脑卫生系统了！本期我们就来聊聊，如何在繁忙的生活中重新拿回注意力主权，重新沉浸式享受做一件事的心流。
02:41 听说现在人均ADHD？... more
你有没有想过，社会规训、他人目光、评价体系是如何一步步内化成我们的"自我绑架"的？为什么我们总是活在别人的目光里，而不敢活出自己的声音？如何从生活的方方面面活出“天生敢不同”？当机器可以复制技能，什么才是人类无法被取代的核心竞争力？其实每个人天生都是不同的，为了迎合他人，我们浪费了太多的生命力。本期我们来聊聊“天生敢不同”——一个天生反骨、一个后天开窍的主流模板是如何一步一步血脉觉醒，如何在工作、生活、家庭期待中找回自己的“出厂设置”，以及为什么在这个 AI 时代，敢于不同不再是叛逆，而是生存策... more
太努力，却不敢要自己真正想要的？太独立，却不会表达自己的需求？女性生来多面，在不断社会化的过程中，我们原本的“立体”被压缩。职场勤勉、关系维系，盲目在所有方向上努力的背后却是日渐模糊压抑的自我。是时候放掉全能假想了，立体人生不是完美，而是敢活出边界与渴望，是走向自己的内在力量。
在38妇女节之际，我们想聊聊那些曾经“不敢”和“不会”的时刻，也聊聊如何跨过那些内心的桎梏，持续在一次又一次的选择里，做到对自我欲望的彻底忠诚，走向真正属于自己的立体人生。眼周的状态，往往也是我们状态的真实映照。松弛、... more
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- 广告有点多而且加得有点生硬
打开播客准备洗澡被广告硬控五分钟，沮丧！
Apple Podcasts3哆啦小王子Chinaa month ago - 博客我只听来都来了哈哈
因为第一次听播客是随机到倚天屠龙记那期，内容很喜欢，然后就熟悉了妮蔻和丸籽的声音，所以再听其他主播的已经不习惯了。🤣🤣后来把前面的内容慢慢补完，后面更新的也一直在听，感觉不够听🥹你们说什么主题的都爱听🥰
Apple Podcasts5大爱来都来了China2 months ago - 好喜欢听一集就爱上了
有种朋友之间聊天的感觉
Apple Podcasts5colorful💐China2 months ago - 这样
感觉都的时候更偏向女性，对男性考虑少了点
Apple Podcasts3hyyz，China2 months ago - 我很喜欢来都来了
我是个听播客的小白 来都来了是我目前听的为数不多的几个博客中最喜欢的 一看评分发现并不是很高 但那些打一星的人的理由真的让我无法理解 不喜欢听中英混杂或觉得发音不舒服的可以不听 换个博客就好了 干嘛非要改变别人 那么你到底是爱听还是不爱听 难道人家改了你就会一直听下去？而且“独立”和“谈及男朋友”真的是二元对立的关系吗 独立的女人就一定是孤独终老的吗？当我们想到一个的男性的时候 我们会以他是否经常谈及他爱人来判断他是否独立吗？答案显然值得深思
对于我这种没什么阅历的学生党，来都来了里两个姐姐的对话和思考可以拓宽我的视野同时接受一些有生活经验的人的人生智慧 希望你们可以一直做下去
Apple Podcasts5Rachel.jrChina2 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #10 |  United States/Leisure/Hobbies |
Apple Podcasts | #95 | United States/Leisure |
Apple Podcasts | #5 |  Canada/Leisure/Hobbies |
Apple Podcasts | #41 |  United Kingdom/Leisure/Hobbies |
Apple Podcasts | #45 | Canada/Leisure |
Apple Podcasts | #182 | United Kingdom/Leisure |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
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来都来了 | 听了再走 launched 6 years ago and published 265 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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