来都来了 | 听了再走
来都来了_来都来了是一档散发着多巴胺与内啡肽，一听就开心的沪上都市播客。 主播是两位生活在上海的职场女性，分别是爱讲故事爱武侠爱疗愈的小太阳丸籽，和有8年海外生活经历爱开拓爱广袤世界的Nicole。 我们讨论人如何在喧嚣中创造宁静，在时代洪流中保持独立，在社会情绪中舒缓生活，在日常消耗中积攒心力，在生命土壤中长出自我。 我们追求以独立之精神立于天地，放开阔之心量面对时代，用爱美之目光流连万物，用强烈的能量探寻自由。 我们用最简单的方式说最真诚的话，一起陪你走过人间风雨，看遍大千世界。来都来了，一起听听吧。
| Publishes | Weekly | Episodes | 294 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Language |  Chinese (Simplified) | Number of Listeners | Categories | HobbiesLeisureRelationshipsSociety & Culture |
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Latest Episodes
社会化魅力大提升的一期！为什么有些人在人际交往过程中魅力四射，而有些人却屡屡碰壁？为什么我想要结交更多朋友，但总是无法顺利？如果说，把朋友搞多多、把敌人搞少少的心法只有一个，那么，我们首推心胸开阔。但心胸开阔并不一定是天生的，更常见的是我们渴望控制、天性急躁，还无法面对真实情况。所以我们这次来聊聊常见的社交卡点和冲突，比如狭隘的记账式社交、控制欲强的急躁式做事，还有社会化程度不足的僵硬，以及如何巧妙地化解它们。
01:42 总是希望别人给我的交付都是完美的…？10:50 把同事说话不好听的影响转... more
最近收到很多听友留言说想听我们聊如何提高表达能力，如何说清自己的需求。表达看起来只是“会不会说话”，但再往深处走，往往涉及一个人与自己的关系是否融洽，是否允许自己有需求，如何处理情绪，如何理解目的，以及如何接住对方。而一场酣畅淋漓的沟通，大概都要经历四个阶段：弄清自己的需求、说出自己的需求、把凌乱的思路讲清楚、应对他人突发的反馈，最后就是在各种场合里历练。为了充分地聊好这些问题，我们火速搬来了救兵，请来了表达学堂联合创始人兼往期人气嘉宾梁秋阳，感谢秋阳老师再次做客来都来了！也欢迎大家关注表达学堂... more
过去的我有一个巨大的迷思，为什么学了很多关于健康的知识，但每每试图健康生活，或学习网络博主变得自律，都会失败？不仅不成，还会陷入一些奇怪的自我攻击。现在的我有一个小小的迷思，当外部强反馈消失，怎么面临逐渐感受到的停滞感？做点什么，才不会滑入惯性舒适区？才是对人生的复利和积累？也许，答案根本不在意志力上。也许，长期的、可持续的改变，本来就不需要和自己搏斗。也许，解决真问题的方式，是面对自己的真实生活，而不是在网上找碎片化知识。本期我们就来聊聊，与其逼自己成为一个极度自律的人，不如为自己建立一个良善... more
气血作为超越外貌、收入、社会地位的判断维度，逐渐被大家重视起来。气血充足的人往往更容易承接复杂事务，气血不足的时候往往更容易放大困难，变得脆弱，甚至会出现跨气血式沟通无法深入的情况。我们常说的“气血足”，好像就是脸色红润、有力气、不容易累。但这种中式高精力到底是怎么来的，吃进去的东西，怎么被身体接住、转化、输送？为什么明明吃了很多“补气血”的东西，人还是觉得疲惫、胃胀、没精神？这一期，我们从《黄帝内经》里的一句话——“中焦受气取汁，变化而赤，是谓血”出发，聊聊气血、脾胃、食物，也聊了关于“养气血... more
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Reviews
- 一点小小的建议，说的不对请谅解
录的开心挺好的，可以控制一下笑声音量，对耳机党来说很不友好，有时候太大声了，有点刺耳
Apple Podcasts3无人在意q w erChina25 days ago - 广告太多
奔着内容去的结果先放了三分钟广告
Apple Podcasts2两碗碗黑米粥Chinaa month ago - 很幸运是你们的听众
首先我觉得两位主播都非常的真实，有自己的思想内核以及优秀的表达能力，每次认真听完一期节目都会有惊喜跟愉悦的感觉。两个人能把一件事坚持做六年是很强大的，无论从思想深度以及表达能力来说，真的有越来越优秀的感觉！
同时，我觉得如果在生活中能遇到一位像尼寇这样的朋友会是一件很幸运的事，她自信、真实、幽默、包容、具有成熟稳定的内核却热烈有感染力。总之，带给人一种很丰富的感觉……可能是我的生活太平平无奇了，每次听到两位主播聊天的时候，都有一种被拽入另外一个世界的感觉，而那个世界无比精彩。谢谢你们！
Apple Podcasts5妍妍330China2 months ago - 语速并不快吖
与我的思维刚好吻合
Apple Podcasts5水陸觀音China2 months ago - 。
音调忽大忽小听的难受 晚上建议不要听 笑的有点渗人
Apple Podcasts1用户69979China3 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #19 |  United States/Leisure/Hobbies |
Apple Podcasts | #159 | United States/Leisure |
Apple Podcasts | #14 |  Canada/Leisure/Hobbies |
Apple Podcasts | #33 |  United Kingdom/Leisure/Hobbies |
Apple Podcasts | #123 | Canada/Leisure |
Apple Podcasts | #214 | United Kingdom/Leisure |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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来都来了 | 听了再走 launched 6 years ago and published 294 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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