脑袋空空 empty mind
生龙活虎的七七小猫的身段，小狗的眼睛。 《脑袋空空empty mind 》是一档主打自我聊慰，顺便希望聊慰到听众的单口相声。 一个普通女孩，在30岁到来之时，开始获得了一些从未有过的，新鲜，又持续向内的生活感受。 本“功能型”单口相声，将在每期，围绕一个“意想不到，却意料之中”的话题，尝试清空装满惯性思维的脑袋瓜子，平复你和我那些共通的焦虑不安。 或许，在“自我实现”这条注定拧巴的道路上，关于爱情、工作、家庭、生活，你我皆为同路人。在这里，我试图对生活敞开心扉，自问自答。 👩🏻「 生龙活虎的七七」 观点 | 扮靓 | 时尚 | 心理 前时尚媒体记者/凤凰卫视《名人面对面》新媒体负责人，新闻传播学博士，译著《关于时装的101个常识》。 📮小红书 @生龙活虎的七七 ✍🏻公众号：77的不时尚生活
| Publishes | Twice monthly | Episodes | 52 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Category | Leisure |
Listen to this Podcast
Latest Episodes
⏱️ 时间轴
03:23 过年半个月没刷手机，回来发现：负面情绪变少了
05:35 三八妇女节，品牌集体“避用”女性力量？
06:35 “奥德赛时期”？我们对“下定义”和“被定义”上瘾
08:28 人类为什么热衷于分类？我们无法想象“没有边界”的感觉。
11:56 从小质疑艺术的分类：画家在画画的时候，知道自己正处在“蓝色时期”吗？
13:23 学术访谈中的语言可信吗？
16:10 儿童时期的直觉，可能比成人更接近“实相”
19:34 一个反常识观察：真正有成就的人，很不“社会化... more
⏱️ 时间轴
00:55 已经到了丢东西比买东西更快乐的年纪
03:32 可要可不要的东西，就不要。
04:55 进阶版“怦然心动法”：它激起的是好好生活的欲望，还是负面情绪？
06:47 “谢谢你，再见”，一场小型的翻篇仪式。
08:13 生活停滞感，往往对应着家里囤积未处理的东西。
09:18 信息断舍离＞物件断舍离，你筛选什么信息源，就是选择面对什么世界。
10:10 三步清空：没打开过的APP；刷到就焦虑的博主；无意识关注的服务号
12:51 备忘录是半个大脑——它清爽了... more
🎧 本期摘要
在2026年这个“偷来的一月份”，七七回溯了自己从北京到上海的路径，认为自己过往人生始终有两条路线在并行：一条是父母期待的“稳定轨道”，另一条是源于自我热情的“模糊路径”。
本期节目，七七试图坦诚剖析这种“既要又要”的拧巴感根源，分析和父母在职业选择上的观念碰撞，在末尾提出了一个关于“累积生命活力”的微小而具体的行动方法。
⏱️ 时间轴
00:54 在上海第六年，时间即将超过北京。一个地理坐标的转换，背后是人生阶段的悄然变迁。
01:56 参加小宇宙大赏的“恍惚”时刻：... more
【本期嘉宾】姜涛，首都医科大学附属北京安定医院精神科主任医师，知名专家。从事精神科临床已有30余年，担任精神科病房主任20余年。
在多年行医的过程中，积累了大量临床诊疗病例，在双相情感障碍、抑郁症、焦虑症、精神分裂症、睡眠障碍以及酒药物成瘾等多个精神科常见疾病方面有丰富的诊疗经验。在诊疗过程中不仅重视患者的疾病改善与痊愈，更加重视患者社会及家庭功能的康复及回归。
01:25 到安定医院的第一天，就想逃离
02:57 大部分精神疾病无法痊愈？
04:24 七七曾遭遇“惊恐发作”，姜医生：你... more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Reviews
- fan
前段推销超级长，全广告，一直到不了主题
Apple Podcasts1i捷Chinaa month ago - 加油
作为INFJ，睡前都会习惯性点开你的播客，希望你可以继续进步
Apple Podcasts4yyyhvhuChinaa month ago - 。
无聊的要命 没有什么含金量。。。
Apple Podcasts1Bbaoruting123China2 months ago - 不错
我老婆说你声音好听
Apple Podcasts5jsosnxkxndkkemeChina2 months ago - 很喜欢，深有共鸣
听了好几个博客，姐姐你的声音和表达能力真是非常优秀，一边听一边能静下心来，最喜欢
Apple Podcasts5肚 明China2 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #219 |  Canada/Leisure |
Apple Podcasts | #92 |  Australia/Leisure |
Apple Podcasts | #217 |  Italy/Leisure |
Apple Podcasts | #46 | China/Top Podcasts |
Apple Podcasts | #12 | China/Leisure |
Apple Podcasts | #26 |  Hong Kong/Leisure |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About 脑袋空空 empty mind
Where can I find podcast stats for 脑袋空空 empty mind?
Rephonic provides a wide range of podcast stats for 脑袋空空 empty mind. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to 脑袋空空 empty mind and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does 脑袋空空 empty mind get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for 脑袋空空 empty mind, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for 脑袋空空 empty mind?
Rephonic provides comprehensive predictive audience data for 脑袋空空 empty mind, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does 脑袋空空 empty mind have?
To see how many followers or subscribers 脑袋空空 empty mind has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to 脑袋空空 empty mind?
These podcasts share a similar audience with 脑袋空空 empty mind:
1. 来都来了 | 听了再走
2. 思文，败类
3. 天真不天真
4. 出逃在即
5. 搞钱女孩
How many episodes of 脑袋空空 empty mind are there?
脑袋空空 empty mind launched 3 years ago and published 52 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact 脑袋空空 empty mind?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for 脑袋空空 empty mind?
Rephonic pulls ratings and reviews for 脑袋空空 empty mind from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for 脑袋空空 empty mind?
Rephonic provides full transcripts for episodes of 脑袋空空 empty mind. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.