你，静不下来
李静Hi 大家好，我是主持人李静，欢迎订阅我的播客《你，静不下来》 这档节目是我送给所有「脑内住着永动机」的朋友的声波礼物，在当下浮躁的社会中，我们每个人的脑海里都充斥着各种想法和灵感，很难享受片刻的宁静。 当焦虑开始超速时，让真诚的对谈成为喧嚣的刹车片，也许我们不必强行静下来，只要在喧闹中确认彼此「在场」的安心。 我会邀请我的各路好友，一起在播客里和大家分享生活中的趣事和思考，真心愿这档节目有机会成为那个陪你等待焦虑退潮的礁石。 [关于听友群] 想加入听友群的听友们，可以搜索 ni_jingbuxialai 添加小助理，邀请大家加入听友群。
| Publishes | Weekly | Episodes | 52 | Founded | a year ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Category | Leisure |
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Latest Episodes
【本期节目】
你是否也有过这样的内耗时刻？明明自身能力并不差，心底却总萦绕着一句“我不行”；人生陷入混乱无序，手足无措，不知该如何重新锚定自我；当身心能量告急，我们又该如何为自己蓄能？
本周静姐邀请到了闺中密友、健身路上的“引路人”——车璐，与养鸡一起围坐畅谈，细数运动带给生活与心态的蜕变——原来，当我们重新掌控自己的身体，生活的节奏，也会自然而然变得顺遂。健身达人车璐分享：她如何从一个不爱运动、甚至逃避运动的人，成为朋友圈里的精气神代表；让静姐惦记已久的健身餐，到底藏着怎样的搭配秘诀；当家... more
【本期内容】
偶像、歌手、留学生——三重标签之下，哪一面才是最真实的他？本期《你，静不下来》，沐尔带着她的大学同学余景天，与静姐、艳艳展开一场两代人的深度对话。这一次，他不是聚光灯下的舞台偶像，而是一个愿意敞开心扉、分享人生故事的年轻人。
从“为什么要读大学”的直击灵魂的拷问，到纽约街头的生存法则；从韩国练习生时期遭遇的霸凌阴影，到“如果能重来一次”的人生哲思。当两代人的价值观正面交锋，会碰撞出怎样的火花？
余景天坦诚讲述13岁被选入韩国公司后的真实经历——从A班跌落到F班的打击，遭遇霸凌... more
【本期内容】
人到30+慌不择路，50+就不敢再出发了？这话听起来像刻板印象，但人到中年，我们其实可以活得很“叛逆”。
这次静姐和养鸡又把秋微拉来聊天，就是想说说30+、40+、50+经历过的慌乱与果敢：
秋微说自己可以为了结婚而结婚，但50岁的她还可以为了导演梦，破产了也继续追。
要求自己面面俱到的养鸡，也会加班加到在路上崩溃大哭，终于承认说：“不想再装了”，
而从小梦想“扳道岔”的静姐，从主持人折腾到创业，就为“被看见”那口气。
聊到后面忍不住开始思考，年龄到底能给我们带来什么？... more
想搞钱没有方向？40+岁再折腾无望？别只在原地焦虑打转，跟我们一起边听边干！
本期静姐串台《搞钱女孩》，深度拆解她如何在人生30、40、50岁的阶段打破焦虑，找到持续前进的力量：
• 29岁，从工作8年的央视裸辞，有一年时间在麦当劳见各种人找方向；
• 30岁，创业做自己的节目，陆续打造出《超级访问》、《非常静距离》、《美丽俏佳人》等爆款节目，但随之而来的是负债200万；
• 38岁，创办乐蜂网，开创中国首个有明星达人入驻的美妆电商平台，融资千万，跻身行业头部；
• 44岁，... more
Key Facts
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Reviews
- 麦琳降低了节目档次
之前还挺喜欢，麦琳来了，瞬间没兴趣了
Apple Podcasts1vvhhhgyhggggChinaa month ago - 喜欢喜欢
喜欢静姐的播客，都是与老友聊天的感觉，轻松又能从中学到好多东西。爱静姐！爱你们！
Apple Podcasts5呀比呀比巴啦啦Chinaa month ago - 喜欢静姐
从《超级访问》到《非常静距离》就开始喜欢静姐，今年发现了静姐的播客，非常喜欢，每次都有收获并且非常快乐。静姐要一直录下去。❤️❤️❤️
Apple Podcasts5Amy坤Chinaa month ago - 居然请麦琳
以后都不会再看了
Apple Podcasts1Amy666999Chinaa month ago - 打开世界的另一扇门
静姐的博客仿佛让我打开了世界的另一扇门～爱听，希望一直播下去～
Apple Podcasts5lin的话China2 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #48 |  United States/Leisure |
Apple Podcasts | #13 |  Canada/Leisure |
Apple Podcasts | #64 |  United Kingdom/Leisure |
Apple Podcasts | #8 |  Australia/Leisure |
Apple Podcasts | #42 |  Italy/Leisure |
Apple Podcasts | #84 |  Germany/Leisure |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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你，静不下来 launched a year ago and published 52 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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