你，静不下来
李静Hi 大家好，我是主持人李静，欢迎订阅我的播客《你，静不下来》 这档节目是我送给所有「脑内住着永动机」的朋友的声波礼物，在当下浮躁的社会中，我们每个人的脑海里都充斥着各种想法和灵感，很难享受片刻的宁静。 当焦虑开始超速时，让真诚的对谈成为喧嚣的刹车片，也许我们不必强行静下来，只要在喧闹中确认彼此「在场」的安心。 我会邀请我的各路好友，一起在播客里和大家分享生活中的趣事和思考，真心愿这档节目有机会成为那个陪你等待焦虑退潮的礁石。 [关于听友群] 想加入听友群的听友们，可以搜索 ni_jingbuxialai 添加小助理，邀请大家加入听友群。
| Publishes | Weekly | Episodes | 75 | Founded | a year ago |
|---|---|---|---|---|---|
| Language |  Chinese (Simplified) | Number of Listeners | Category | Leisure |
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Latest Episodes
【本期内容】
独自带娃的两岁娃妈，为什么会时常厌烦孩子？从两岁孩子妈妈的自我怀疑，到二胎家庭的关系僵局，从亲子相处的放手难题，到大众对心理咨询的普遍误解，本期听友来信时间静姐与养鸡同陈海贤老师以温和通透的视角，拆解了亲密关系里那些隐秘又普遍的情绪。
很多中国式家庭的共性困境：我们因紧密的家庭联结获得安全感与归属感，却也常常在边界模糊的关系里失去自我、互相纠缠。很多看似是某个人的问题 —— 孩子的叛逆、妈妈的烦躁、家庭的冷战，本质上都是整个家庭系统的互动结果。
好的家庭关系，是有边界但不疏远... more
【本期内容】
你有多久，没给那个 "八百年前" 的老朋友发微信了？本期《你，静不下来》，戴军与金韵蓉再度返场！与静姐三人从录歌现场 "抹掉颈纹" 的八卦开场，聊到友情居然能变现、做主持人该如何守住底线，再到每个人都想问的问题：如何才能获得一段让我们享受的、真实的、长久的友情？
戴军说，朋友要像打排球的队友，两个人得同步成长，差距太远就会受伤；他用 "隔着河岸的两个人" 形容自己和静姐 —— 各自生活，却永远能看见对方。金老师则拿出心理学视角：友谊像一颗陀螺，年轻时朋友最多，40 岁以后开始收... more
【本期内容】
如果人生是一场没有剧本的比赛，你敢不敢像运动员一样上场？
本期《你，静不下来》，静姐和养鸡请来了两位世界冠军 —— 乒乓球女单冠军、曾登顶世界排名第一的朱雨玲，和出征过北京冬奥会的冰壶国手凌智。一个在球台前单打独斗 26 年，一个在冰面上和队友互相兜底 16 年。赛道天差地别的两个人，坐在一起聊了聊：我们不是运动员，也未必能成为世界冠军，但能不能学会像运动员一样思考？
朱雨玲五岁被 "托管" 进乒乓球房，颠球颠了半年才摸到球台；凌智初中毕业才起步，见证了冰壶从冷门项目到冬奥出... more
【本期内容】
你有多久，没联系那个 "八百年前" 的老朋友了？那英、小柯，多年未见、只在录音棚里碰面的两人，从一首《留住蓝色地球》串起旧日默契，到因为Channel V停播而促成的重聚饭局。
录制现场，两人即兴演唱《最爱这一天》与《青春》，用音乐纪念已故的校园民谣音乐人沈庆；聊到那英备战演唱会的 "魔鬼训练"—— 普拉提十年、一周六练；聊到小柯 50 岁后 "往回活，活成孩子" 的人生哲学；也聊到那些说不出口的 "我爱你"，和 "陪伴比教育更重要" 的育儿观。
真正的朋友，不是非得每天见面... more
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Reviews
- 静姐，内心很有情感
真好呀，静姐的声音好有感染力
Apple Podcasts5MIMIyizhiChina16 days ago - 你 静不下来
喜欢听每一期，喜欢播客里的每一个人，让浮躁的我可以静下来，又开智又治愈，希望静姐的播客一直做下去。
Apple Podcasts5哇哈哈betterChina20 days ago - 长久的友谊带点“客气”
一年来听播客成为了日常所需，四十岁的今年朋友渐行渐远，很难再遇到能产生共鸣的人，所以听播客总能让内心的一些疑惑得到答案..听了不少播客，毫不渲染的说静姐的你静不下来给人一种老朋友老熟人一直都在的亲切感，谈话间没有个人成就的强调和夸大，甚至是带点“自黑”的聊天形式，真的是难得的好节目。新一期的长久友谊..更是太贴合四十岁的现状了…羡慕你俩异性之间这么长久的友谊了，我离以前的好朋友越来越远，有时也会怀念那段说说笑笑的日子….希望节目越走越远，深得人心👍
Apple Podcasts5依然会想你….China20 days ago - 必须来评价
上班摸鱼的时候听的，给了我很强大的力量，也有很多欢乐，太喜欢这个播客了，让我看到每个人都会遇到和我一样的迷茫一样的困境一样的起起落落，最后又都走向自己的结果，所以不要害怕，往前走。
Apple Podcasts5不会做手账的小汤Chinaa month ago - 聒噪
养鸡的笑声有点太刺耳了，能不能不要这么聒噪，稳重一点
Apple Podcasts3圆周率5525China2 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #106 |  United States/Leisure |
Apple Podcasts | #49 |  Canada/Leisure |
Apple Podcasts | #62 |  Australia/Leisure |
Apple Podcasts | #91 |  France/Leisure |
Apple Podcasts | #152 |  Italy/Leisure |
Apple Podcasts | #241 |  Germany/Leisure |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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你，静不下来 launched a year ago and published 75 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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