你，静不下来
李静Hi 大家好，我是主持人李静，欢迎订阅我的播客《你，静不下来》 这档节目是我送给所有「脑内住着永动机」的朋友的声波礼物，在当下浮躁的社会中，我们每个人的脑海里都充斥着各种想法和灵感，很难享受片刻的宁静。 当焦虑开始超速时，让真诚的对谈成为喧嚣的刹车片，也许我们不必强行静下来，只要在喧闹中确认彼此「在场」的安心。 我会邀请我的各路好友，一起在播客里和大家分享生活中的趣事和思考，真心愿这档节目有机会成为那个陪你等待焦虑退潮的礁石。 [关于听友群] 想加入听友群的听友们，可以搜索 ni_jingbuxialai 添加小助理，邀请大家加入听友群。
| Publishes | Weekly | Episodes | 56 | Founded | a year ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Category | Leisure |
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Latest Episodes
【本期节目】
丙午马年火太旺，什么颜色才能“灭火”？从一个人喜欢的颜色，就能看出TA当下的心境？职场上到底有没有真朋友？本周静姐、养鸡与戴军、金韵蓉四位老友暖心相聚，从日常穿搭审美聊到深层人生哲学，金句频出、干货密集，千万别错过。
金韵蓉老师专属色彩心理学课堂准时开讲！针对丙午马年火气过旺的问题，手把手教大家挑选“灭火”色系，轻松拿捏运势穿搭小技巧。好久不见的老朋友，通过穿衣颜色精准拆解彼此的人设转变，静姐从一身“花花绿绿”变身old money？军哥的“动物塑”竟然是藏羚羊？
实用讨好型... more
【本期节目】
你失恋的时候，会对这段感情还念念不忘吗？谈恋爱的时候，也会深陷“付出型人格”无法自拔吗？当一段感情出现第三个人，你会如何面对？上海相逢，静姐与养鸡携手秋微，开启一场关于爱与成长的温柔畅谈。三人围坐交心，在细碎的故事里，铺展女性在情感中的跌撞、醒悟与自洽。
养鸡回望二十多岁的情感波折，遭遇感情背叛后，与素昧平生的女孩意外相遇，在狼狈的境遇里看见彼此的温柔，也走过一段幼稚却无比真实的“复仇”心路；秋微坦言曾囿于对年长伴侣的偏爱，身陷精神控制的情感困境，几经辗转终于明白“女性在任何关... more
【本期内容】
本期《你，静不下来》迎来超热闹老友大团建！静姐、戴军、连长、养鸡，洪基齐聚一堂，从「逃离式休假」畅聊到人生自我修复，全程笑点密集、金句频出。
聊起心之所向的旅行地，众人各有执念：静姐对埃及大博物馆念念不忘，军哥向往南美洲最南端的灯塔，只因《春光乍泄》里那句浪漫的 “世界尽头”；洪基的新疆之旅，总被海岛半路 “截胡”，被静姐一针见血戳穿：“你就是怕麻烦”；养鸡中意非洲动物大迁徙，静姐当场在线组局：“要不咱们 AA 制组团出发？”
各式旅行名场面更是笑料翻倍，军哥在巴尔干半岛偶遇... more
【本期内容】
本周余景天、沐尔与静姐、艳艳从各自的关键词出发，回顾过去这一年的酸甜苦辣，在反复的跌倒与爬起中，逐渐认清自己、接纳自己。
余景天将2025年概括为“学习”与“重启”的一年。咖啡综艺抱着“来都来了，不能浪费”的朴素心态，完成三个月的系统学习，这份专注后来也成为他面对学业挑战的底气。谈及职业生涯的起伏，他回忆自己从高峰跌落时，第一反应并非关注损失的机会与资源，而是想到那些以他为榜样的粉丝。“当时的我不值得那么高的名气”——这句话既是对过往的总结，也是对当下努力的确认。他认为，真正能... more
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Reviews
- 真的躺平了么？
人生低谷期我会选择躺平，此“躺平”非彼“躺平”，到了一定的年纪突然明白一件事，我不一定非要逞能、逞强，能量有满格也有快耗尽的时候，快不中了我就躺平休息，给自己充个电，让自己慢下来，身体也慢下来，让自己身心得到放松调整。等充满电再出发！
Apple Podcasts5月亮与六便士拾荒者China24 days ago - 友情岁月
喜欢静姐的播客，像是一位老朋友在跟你聊天，告诉你过往岁月的好多故事，一聊到过去好多年的事，我也会回想下自己的时光，怎么感觉好多人都记不住了，还是自己生命中出现的人太少，最近几年自己
的精神状态一直不是很好，一个人待的时候很多，忽然发现这个播客，填满了自己的时间，很欣慰很融洽，在这里像是自己的空间，安静还有过来人告诉你一些事，太好了，就继续做下去吧！！期待更好的作品…
Apple Podcasts5晨暖0820Chinaa month ago - 余景天你是天选爱豆
很感谢静姐的这个节目，可以让我们更了解余景天，并且有意思有意义，听完整期最让我有感触的是Tony 的被霸凌事件，不只是对Tony 的心疼，还有更深刻理解遇到困难时好心态的重要性！
Apple Podcasts5粉狮子Chinaa month ago - 歌友会
20岁时，喜欢华仔的《当我遇上你》。
Apple Podcasts4ai丫丫呀Chinaa month ago - 被搞钱女孩这一期圈粉了
以前对静姐无感，这一期被你圈粉了。
Apple Podcasts5播客脑袋Chinaa month ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #102 |  United States/Leisure |
Apple Podcasts | #35 |  Canada/Leisure |
Apple Podcasts | #224 |  United Kingdom/Leisure |
Apple Podcasts | #22 |  Australia/Leisure |
Apple Podcasts | #64 |  Italy/Leisure |
Apple Podcasts | #231 |  Germany/Leisure |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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你，静不下来 launched a year ago and published 56 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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