你，静不下来
李静Hi 大家好，我是主持人李静，欢迎订阅我的播客《你，静不下来》 这档节目是我送给所有「脑内住着永动机」的朋友的声波礼物，在当下浮躁的社会中，我们每个人的脑海里都充斥着各种想法和灵感，很难享受片刻的宁静。 当焦虑开始超速时，让真诚的对谈成为喧嚣的刹车片，也许我们不必强行静下来，只要在喧闹中确认彼此「在场」的安心。 我会邀请我的各路好友，一起在播客里和大家分享生活中的趣事和思考，真心愿这档节目有机会成为那个陪你等待焦虑退潮的礁石。 [关于听友群] 想加入听友群的听友们，可以搜索 ni_jingbuxialai 添加小助理，邀请大家加入听友群。
| Publishes | Weekly | Episodes | 73 | Founded | a year ago |
|---|---|---|---|---|---|
| Language |  Chinese (Simplified) | Number of Listeners | Category | Leisure |
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Latest Episodes
【本期内容】
如果人生是一场没有剧本的比赛，你敢不敢像运动员一样上场？
本期《你，静不下来》，静姐和养鸡请来了两位世界冠军 —— 乒乓球女单冠军、曾登顶世界排名第一的朱雨玲，和出征过北京冬奥会的冰壶国手凌智。一个在球台前单打独斗 26 年，一个在冰面上和队友互相兜底 16 年。赛道天差地别的两个人，坐在一起聊了聊：我们不是运动员，也未必能成为世界冠军，但能不能学会像运动员一样思考？
朱雨玲五岁被 "托管" 进乒乓球房，颠球颠了半年才摸到球台；凌智初中毕业才起步，见证了冰壶从冷门项目到冬奥出... more
【本期内容】
你有多久，没联系那个 "八百年前" 的老朋友了？那英、小柯，多年未见、只在录音棚里碰面的两人，从一首《留住蓝色地球》串起旧日默契，到因为Channel V停播而促成的重聚饭局。
录制现场，两人即兴演唱《最爱这一天》与《青春》，用音乐纪念已故的校园民谣音乐人沈庆；聊到那英备战演唱会的 "魔鬼训练"—— 普拉提十年、一周六练；聊到小柯 50 岁后 "往回活，活成孩子" 的人生哲学；也聊到那些说不出口的 "我爱你"，和 "陪伴比教育更重要" 的育儿观。
真正的朋友，不是非得每天见面... more
【本期内容】
为什么有人宁愿困在糟糕的关系里反复内耗，也不肯迈出改变的一步？ 为什么面对父母的寻常话语，我们总忍不住失去耐心、瞬间破防？ 童年埋下的情感印记，真的会在成年后，持续左右我们的亲密关系吗？
本期《你静不下来》，静姐与养鸡特邀心理学家陈海贤老师，携新书《中国式家庭》展开一场关于爱、羁绊与自我和解的深度对话。
与父亲断亲却又反复拉扯的女儿、在咨询室里完成“二次婚礼”的夫妻、因旧日恩情隐忍丈夫出轨的妻子……书中31个真实咨询案例，照见了当代中国家庭的普遍困境：代际之间纠缠不清的情感羁... more
写在前面：
本期内容为付费专题的试听内容，想要收听完整版精油课的听友，可点击链接跳转https://www.xiaoyuzhoufm.com/episode/6a7c4ef017676351c570d795 进行付费购买～
【本期内容】
本期是播客《你，静不下来》在小宇宙独家重磅推出的「金韵蓉芳香疗法精油课」系列免费单集！
生活里总有许多紧绷的时刻。工作的压力、情绪的起伏、身体的倦怠，常常让我们忘了停下来，好好关照自己。
一瓶精油，也不只是一瓶香味，它是植物走过四季的能量，是可以放进日... more
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Reviews
- 聒噪
养鸡的笑声有点太刺耳了，能不能不要这么聒噪，稳重一点
Apple Podcasts3圆周率5525China24 days ago - 共鸣
做家务的时候偶尔打开播客，静不下来，吸引了我，45岁的我好项一直忙忙碌碌，想静下来有自己的时间都很难，
Apple Podcasts5雨天☔️也要奔跑China2 months ago - 喜欢老友记的访谈
有这样一群朋友，太好了。
Apple Podcasts5亮亮亮亮亮亮～China2 months ago - 喜欢静不下来这个节目
很喜欢听这个节目，感觉被开智且治愈！经常被真诚的语言感动，有时候听着听着会突然间潸然落泪!想加入群🙋
Apple Podcasts5麻薯不麻辣China2 months ago - 静姐你哪里像56？
姐，从小看你一些节目，说实话，直到现在才觉得美！你之前没这么美气质也没这么好！😂😂
Apple Podcasts5MIMIyizhiChina2 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #135 |  United States/Leisure |
Apple Podcasts | #58 |  Canada/Leisure |
Apple Podcasts | #64 |  Australia/Leisure |
Apple Podcasts | #36 | China/Top Podcasts |
Apple Podcasts | #238 |  Singapore/Top Podcasts |
Apple Podcasts | #6 |  New Zealand/Leisure |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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How many episodes of 你，静不下来 are there?
你，静不下来 launched a year ago and published 73 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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