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BJJ Mental Models

Steve Kwan
Brazilian Jiu-Jitsu
Jiu-Jitsu
Self-Defense
Knee Slice
Tension Management
Coaching
Skill Development
Distance Management
Polarity Management
Mindset
Physical Training
Learning Methods
Mental Health
Inside Position
Goal Setting
Grappling Mistakes
Instructional Systems
Training Culture
High-Functioning Anxiety
Ecological Approach

Your guide to a conceptual and intelligent Jiu-Jitsu approach. BJJ black belt Steve Kwan and a slate of expert guests explain the concepts, strategies, and tactics behind the gentle art of Brazilian Jiu-Jitsu.

PublishesTwice weeklyEpisodes493Founded7 years ago
Number of ListenersCategories
SportsHealth & FitnessWrestling

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Artwork for BJJ Mental Models

Latest Episodes

In this week's mini-episode, we tackle impostor syndrome: the common (but false) belief that you are unworthy of your rank or accomplishments.

Get our Intro to Mechanics audio course, normally $79, FREE:

bjjmentalmodels.com/freeintro

⬆️ LE... more

This week, we're joined by Cal Jones! A 32-year grappling veteran with a master's in advanced coaching practice, Cal is one of the most recognized voices in the constraints-led approach (CLA) space. In this episode, Cal breaks down why the quality of... more

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In this week's mini-episode, we discuss kinetic chains: a concept from mechanical engineering and physiology that explains how movement in our joints affects the other joints in that limb. Kinetic chains are open when the hand/foot is unconnected, or... more

This week, we're joined again by Margot Ciccarelli! In this episode, Margot shares mindset advice on staying present and escaping the mental trap of "anticipating" negative outcomes. Margot covers important mental reframing topics like fear, hesitati... more

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Recent Guests

Cal Jones
Judo coach and practitioner with extensive experience in Brazilian Jiu-Jitsu and submission wrestling.
BJJ Concepts
Episode: Ep. 378: Repetition and Representation, feat. Cal Jones
Margot Ciccarelli
BJJ black belt and sponsored athlete
Episode: Ep. 377: Presence & Anticipation, feat. Margot Ciccarelli
Lachlan Giles
Australian Jiu-Jitsu practitioner and competitor
Episode: Ep. 376: New-School Fundamentals, feat. Lachlan Giles
Andrew Green
Owner and head coach at Innovative Martial Arts, focusing on kids' Jiu-Jitsu programs.
Innovative Martial Arts
Episode: Ep. 375: Becoming a Kids Coach, feat. Andrew Green
Jake O'Driscoll
BJJ black belt from Perth, Australia, and coach to elite athletes.
Essence BJJ
Episode: Ep. 374: How to Study BJJ, feat. Jake O'Driscoll
Todd Richards
Third degree black belt and co-head instructor at Team Rhino Jiu-Jitsu.
Team Rhino Jiu-Jitsu
Episode: Ep. 371: Building on a Curriculum, feat. Todd Richards
Nick Salles
Co-owner of Movement Art and a competitive BJJ athlete
Movement Art
Episode: Ep. 369: Real Talk About Humility, feat. Nick Salles
Jesse Phillips
BJJ black belt and owner of Gentle Giant Jiu-Jitsu
Gentle Giant Jiu-Jitsu
Episode: Ep. 367: The Weight of Expectations, feat. Jesse Phillips
Christopher Round
A black belt in judo and Brazilian jiu-jitsu, PhD, trained under Jimmy Pedro, and involved in coaching Olympic athletes.
Episode: Ep. 366: The Gripfighting Scorecard, feat. Chris Round

Host

Steve Kwan
Host of BJJ Mental Models with a strong focus on conceptual approaches to Brazilian Jiu-Jitsu, educating listeners on the sport's techniques and strategies.

Reviews

4.9 out of 5 stars from 767 ratings
  • An okay listening experience

    So many mix messages, and Steve agrees with every guess.

    Apple Podcasts
    1
    Not Greg souders
    United Statesa year ago
  • Best BJJ podcast for learning

    This is the best BJJ podcast I’ve found that can help us as new BJJ practitioners. It is helpful to start with early episodes to get a basic groundwork for the concepts discussed throughout other episodes.

    Apple Podcasts
    5
    MMcDowell23
    United Statesa year ago
  • Thank you

    Very good information to a new older white belt. Thank you for sharing your experience and knowledge.

    Apple Podcasts
    5
    Old white belt
    United States2 years ago
  • Best jiujitsu podcast in the game!

    I cannot believe how good the quality of the content is for free! Amazing, thank you Steve !

    Apple Podcasts
    5
    Jdheofma
    France2 years ago
  • Decent

    I really enjoyed this and it's helping me with my game

    Apple Podcasts
    5
    saltyislandfishermandad
    Canada2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the depth of knowledge shared, helping improve their understanding of Jiu-Jitsu.
Listeners express gratitude for the community-focused discussions, as they foster a sense of belonging within the sport.
Many note the value of diverse guest perspectives that contribute to a richer discussion about Jiu-Jitsu.
The content is often described as insightful and engaging, focusing on the conceptual aspects of the sport.
Some feedback indicates that the hosts are approachable and relatable, making complex topics accessible.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Ep. 378: Repetition and Representation, feat. Cal Jones
Q: What do you find most coaches do suboptimally regarding skill development?
Many coaches succeed in designing practice tasks but fail to connect them into a cohesive progression that builds on each skill set.
Ep. 378: Repetition and Representation, feat. Cal Jones
Q: What would you suggest for most grapplers, especially those new to this?
Focus on developing skills in contexts similar to competition and ensure that opponents provide genuine resistance during practice.
BONUS: The Economics of Jiu-Jitsu Gyms in 2026, feat. David Bayarena
Q: What are your thoughts on bootstrapping versus leverage?
Bootstrapping is ideal, but securing financing for real estate can build equity more securely than purely covering initial expenses.
BONUS: The Economics of Jiu-Jitsu Gyms in 2026, feat. David Bayarena
Q: How can a coach make the business less dependent on themselves?
By developing a strong training team with other skilled instructors and utilizing key man insurance.
BONUS: The Economics of Jiu-Jitsu Gyms in 2026, feat. David Bayarena
Q: What are kind of the big tent pole items that you need to be thinking about, which most gym owners don't really consider?
Focus on core fundamentals like cash flow, break-even analysis, and liquidity reserves.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About BJJ Mental Models

What is BJJ Mental Models about and what kind of topics does it cover?

Focusing on a conceptual approach to Brazilian Jiu-Jitsu, the content emphasizes understanding the theories, strategies, and techniques involved in the art rather than merely memorizing moves. Frequent discussions center around fundamental concepts such as grip fighting, the psychology of competition, mental health within the sport, and the social aspects of Jiu-Jitsu practice, creating a holistic perspective on training and engagement with the community. Noteworthy is the commitment to inclusivity in training, as discussions often highlight the importance of respect and community-building within Jiu-Jitsu practice, making this suitable for both new practitioners and seasoned athletes looking to enhance their understanding and skills.

Where can I find podcast stats for BJJ Mental Models?

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How many listeners does BJJ Mental Models get?

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Which podcasts are similar to BJJ Mental Models?

These podcasts share a similar audience with BJJ Mental Models:

1. The BJJ Fanatics Podcast
2. Bulletproof For BJJ Podcast
3. The Chewjitsu Podcast
4. I Suck At Jiu Jitsu Show
5. The Strenuous Life Podcast with Stephan Kesting

How many episodes of BJJ Mental Models are there?

BJJ Mental Models launched 7 years ago and published 493 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact BJJ Mental Models?

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What guests have appeared on BJJ Mental Models?

Recent guests on BJJ Mental Models include:

1. Cal Jones
2. Margot Ciccarelli
3. Lachlan Giles
4. Andrew Green
5. Jake O'Driscoll
6. Todd Richards
7. Nick Salles
8. Jesse Phillips

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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