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BJJ Mental Models

Steve Kwan
Brazilian Jiu-Jitsu
Jiu-Jitsu
Self-Defense
Knee Slice
Tension Management
Coaching
Skill Development
Distance Management
Polarity Management
Mindset
Physical Training
Learning Methods
Mental Health
Goal Setting
Inside Position
Grappling Mistakes
Instructional Systems
Training Culture
High-Functioning Anxiety
Ecological Approach

Your guide to a conceptual and intelligent Jiu-Jitsu approach. BJJ black belt Steve Kwan and a slate of expert guests explain the concepts, strategies, and tactics behind the gentle art of Brazilian Jiu-Jitsu.

PublishesTwice weeklyEpisodes460Founded7 years ago
Number of ListenersCategories
WrestlingHealth & FitnessSports

Listen to this Podcast

Artwork for BJJ Mental Models

Latest Episodes

This week, we're joined by Mat Made founder Kenny Kim! In this episode, Kenny discusses how to build deeper connections and stronger communities through Jiu-Jitsu. Topics include: creating lasting engagement at gyms, growing authentic online followin... more

YouTube

In this week's mini-episode, we discuss how the torso and levers become points of control. With torso control, we clamp or hook onto our opponent's torso so we can hold them in position or rotate around them. With lever control, we use our opponent's... more

This week, we're joined again by "Silver Fox" Karel Pravec! In this episode, Karel explores one of Jiu-Jitsu's most underrated submissions: the omoplata. Karel explains why the omoplata is so effective as both a sweep and control position, how to cha... more

YouTube

In this week's mini-episode, we introduce the last mile problem, which explains why it gets harder to achieve our goals as we near the end (or "last mile"). The last mile problem is commonly caused by complexity, complacency, consistency, or confiden... more

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Recent Guests

Jake O'Driscoll
Jiu-Jitsu coach for two-time ADCC world champion, Adel Fornerino, and head instructor at Essence BJJ in Perth, Australia.
Essence BJJ
Episode: Mini Ep 74: Center of Gravity
Dr. Jen Case
PhD in nutrition and human performance, black belt in Jiu-Jitsu with competitive accolades
Episode: Ep. 356: Safer Jiu-Jitsu Competitions, feat. Dr. Jen Case
Corey Guitard
Black belt from 10th Planet Montreal, owner of 10th Planet Calgary
10th Planet Calgary
Episode: Ep. 355: Jiu-Jitsu Tape Study, feat. Corey Guitard
Dr. Christle Guevarra
Board-certified physician specializing in family and sports medicine, with experience in telemedicine and competitive sports.
Operations manager for RP Strength
Episode: Ep. 353: Jiu-Jitsu Fitness Myths, feat. Dr. Kristi Charish & Dr. Christle Guevarra
Dr. Kristi Charish
PhD in Cell Biology and Genetics, fiction author, and working in myth-busting in beauty and health.
YouTube channel focused on health myths
Episode: Ep. 353: Jiu-Jitsu Fitness Myths, feat. Dr. Kristi Charish & Dr. Christle Guevarra
Niamh Bryn
Owner of Snowblind Jiu-Jitsu, expert in Brazilian Jiu-Jitsu
Snowblind Jiu-Jitsu
Episode: Ep. 352: Arm Drag Concepts, feat. Niamh Bryn
Dr. Mike Piekarski
Doctor of Physical Therapy and black belt in jiu-jitsu
Episode: Ep. 351: Injury Prehab, feat. Dr. Mike Piekarski
Brianna St. Marie
Renowned Brazilian Jiu-Jitsu competitor and coach
Not specified
Episode: Ep. 350: Front Headlocks, feat. Brianna Ste-Marie
Edwin Ocasio
World champion in Brazilian Jiu-Jitsu
Episode: Ep. 349: Overcoming Obstacles, feat. Edwin "Junny" Ocasio

Host

Steve Kwan
Steve Kwan is a Brazilian Jiu-Jitsu black belt and the host of the series, offering intelligent insights and a conceptual approach to training and understanding the sport.

Reviews

4.9 out of 5 stars from 750 ratings
  • An okay listening experience

    So many mix messages, and Steve agrees with every guess.

    Apple Podcasts
    1
    Not Greg souders
    United States8 months ago
  • Best BJJ podcast for learning

    This is the best BJJ podcast I’ve found that can help us as new BJJ practitioners. It is helpful to start with early episodes to get a basic groundwork for the concepts discussed throughout other episodes.

    Apple Podcasts
    5
    MMcDowell23
    United Statesa year ago
  • Thank you

    Very good information to a new older white belt. Thank you for sharing your experience and knowledge.

    Apple Podcasts
    5
    Old white belt
    United States2 years ago
  • Best jiujitsu podcast in the game!

    I cannot believe how good the quality of the content is for free! Amazing, thank you Steve !

    Apple Podcasts
    5
    Jdheofma
    France2 years ago
  • Decent

    I really enjoyed this and it's helping me with my game

    Apple Podcasts
    5
    saltyislandfishermandad
    Canada2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners note the inclusivity of the content, with a wide appeal across different demographics of practitioners.
Many reviews mention the engaging and informative nature of the guests featured, underlining the quality of expertise shared.
Audience feedback highlights the depth of discussion regarding personal growth and overcoming challenges in both Jiu-Jitsu and life.
Listeners appreciate the unique conceptual approach to Jiu-Jitsu, emphasizing the mental aspects along with practical techniques.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Ep. 360: The Perfect Training Camp, feat. Josh McKinney
Q: How would you say students can take on an approach like this if they can't get support from their instructors or coaches?
First things first is conversation with your coach; it opens up the possibility for support on your path to compete.
Ep. 360: The Perfect Training Camp, feat. Josh McKinney
Q: Is there any overarching themes in terms of how you would structure the time that you get them to use?
The first question is how many days a week do you get to train?
Ep. 360: The Perfect Training Camp, feat. Josh McKinney
Q: How does that manifest in training?
You look at Jiu-Jitsu as having targeted training for offense or defense, adjusting training partners accordingly.
Ep. 360: The Perfect Training Camp, feat. Josh McKinney
Q: What do you want to talk about this time?
The Perfect Competition Training Camp.
Ep. 356: Safer Jiu-Jitsu Competitions, feat. Dr. Jen Case
Q: What are the kind of injury risks that we would be, especially concerned about for minors when they compete in these tournaments?
Minors face significant risks related to connective tissue problems and potential bone injuries, including green stick fractures and issues with growth plates.

Audience Metrics

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Frequently Asked Questions About BJJ Mental Models

What is BJJ Mental Models about and what kind of topics does it cover?

This series focuses on the conceptual and strategic elements of Brazilian Jiu-Jitsu, offering listeners insightful discussions that go beyond mere technique. Each episode features Steve Kwan and expert guests who share their in-depth knowledge on various Jiu-Jitsu concepts, training philosophies, and injury prevention strategies. Topics range from goal setting and mental challenges in the sport to key defensive tactics and the psychological aspects of performance.

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Rephonic provides a wide range of podcast stats for BJJ Mental Models. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to BJJ Mental Models and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does BJJ Mental Models get?

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How many subscribers and views does BJJ Mental Models have?

To see how many followers or subscribers BJJ Mental Models has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to BJJ Mental Models?

These podcasts share a similar audience with BJJ Mental Models:

1. The BJJ Fanatics Podcast
2. Bulletproof For BJJ Podcast
3. The Chewjitsu Podcast
4. The Simple Man Podcast
5. I Suck At Jiu Jitsu Show

How many episodes of BJJ Mental Models are there?

BJJ Mental Models launched 7 years ago and published 460 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact BJJ Mental Models?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for BJJ Mental Models?

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What guests have appeared on BJJ Mental Models?

Recent guests on BJJ Mental Models include:

1. Jake O'Driscoll
2. Dr. Jen Case
3. Corey Guitard
4. Dr. Christle Guevarra
5. Dr. Kristi Charish
6. Niamh Bryn
7. Dr. Mike Piekarski
8. Brianna St. Marie

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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