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BJJ Mental Models

Steve Kwan
Brazilian Jiu-Jitsu
Jiu-Jitsu
Self-Defense
Knee Slice
Tension Management
Coaching
Skill Development
Distance Management
Polarity Management
Mindset
Physical Training
Learning Methods
Mental Health
Inside Position
Goal Setting
Grappling Mistakes
Instructional Systems
Training Culture
High-Functioning Anxiety
Ecological Approach

Your guide to a conceptual and intelligent Jiu-Jitsu approach. BJJ black belt Steve Kwan and a slate of expert guests explain the concepts, strategies, and tactics behind the gentle art of Brazilian Jiu-Jitsu.

PublishesTwice weeklyEpisodes473Founded7 years ago
Number of ListenersCategories
SportsWrestlingHealth & Fitness

Listen to this Podcast

Artwork for BJJ Mental Models

Latest Episodes

This week, we're joined by Nick Salles! Nick is a black belt under Mikey Musumeci and co-founder of Movement Art Jiu-Jitsu. In this episode, Nick discusses epistemic humility: a scientific philosophy reminding us that our knowledge is always incomple... more

YouTube

In this week's mini-episode, we discuss the certainty heuristic: the natural human tendency to prefer answers that offer a simple, easy solution... even if that solution is wrong.

Get our Intro to Mechanics audio course, normally $79, FREE:

https://... more

This week, we're joined by Thomas and Phillip Barreiro! They're both Division 1 wrestlers and multi-time Canadian national champions, plus the operators of Good Mind Grappling: an organization using wrestling and Jiu-Jitsu to address youth trauma. In... more

YouTube

In this week's mini-episode, we discuss the importance of probabilistic thinking: viewing Jiu-Jitsu as a game of probabilities where your goal is to create (and maintain) the greatest possible chance of success.

Get our Intro to Mechanics audio cour... more

Key Facts

Accepts Guests
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Jesse Phillips
BJJ black belt and owner of Gentle Giant Jiu-Jitsu
Gentle Giant Jiu-Jitsu
Episode: Ep. 367: The Weight of Expectations, feat. Jesse Phillips
Christopher Round
A black belt in judo and Brazilian jiu-jitsu, PhD, trained under Jimmy Pedro, and involved in coaching Olympic athletes.
Episode: Ep. 366: The Gripfighting Scorecard, feat. Chris Round
Keith Krikorian
10th Planet black belt and Jiu Jitsu competitor
10th Planet
Episode: Ep. 364: Staying Sane in an Insane Sport, Feat. Keith Krikorian
Kenny Kim
Owner of an academy in Marietta, Georgia, fourth degree black belt and co-founder of Aries BJJ Association.
Aries BJJ Association
Episode: Ep. 363: Jiu-Jitsu for Belonging, feat. Kenny Kim
Karel Pravec
Fifth degree black belt under Henzo Gracie and expert in Brazilian Jiu-Jitsu with a focus on technical development.
Silver Fox BJJ
Episode: Ep. 362: Submission Series: The Omoplata, feat. "Silver Fox" Karel Pravec
Jake O'Driscoll
Jiu-Jitsu coach for two-time ADCC world champion, Adel Fornerino, and head instructor at Essence BJJ in Perth, Australia.
Essence BJJ
Episode: Mini Ep 74: Center of Gravity
Jeff Shaw
Black belt and head instructor at Bellingham BJJ
Bellingham BJJ
Episode: Ep. 357: The Truth About Burnout, feat. Jeff Shaw
Dr. Jen Case
PhD in nutrition and human performance, black belt in Jiu-Jitsu with competitive accolades
Episode: Ep. 356: Safer Jiu-Jitsu Competitions, feat. Dr. Jen Case
Corey Guitard
Black belt from 10th Planet Montreal, owner of 10th Planet Calgary
10th Planet Calgary
Episode: Ep. 355: Jiu-Jitsu Tape Study, feat. Corey Guitard

Host

Steve Kwan
Host of BJJ Mental Models with a strong focus on conceptual approaches to Brazilian Jiu-Jitsu, educating listeners on the sport's techniques and strategies.

Reviews

4.9 out of 5 stars from 758 ratings
  • An okay listening experience

    So many mix messages, and Steve agrees with every guess.

    Apple Podcasts
    1
    Not Greg souders
    United States9 months ago
  • Best BJJ podcast for learning

    This is the best BJJ podcast I’ve found that can help us as new BJJ practitioners. It is helpful to start with early episodes to get a basic groundwork for the concepts discussed throughout other episodes.

    Apple Podcasts
    5
    MMcDowell23
    United Statesa year ago
  • Thank you

    Very good information to a new older white belt. Thank you for sharing your experience and knowledge.

    Apple Podcasts
    5
    Old white belt
    United States2 years ago
  • Best jiujitsu podcast in the game!

    I cannot believe how good the quality of the content is for free! Amazing, thank you Steve !

    Apple Podcasts
    5
    Jdheofma
    France2 years ago
  • Decent

    I really enjoyed this and it's helping me with my game

    Apple Podcasts
    5
    saltyislandfishermandad
    Canada2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the depth of knowledge shared, helping improve their understanding of Jiu-Jitsu.
Listeners express gratitude for the community-focused discussions, as they foster a sense of belonging within the sport.
Many note the value of diverse guest perspectives that contribute to a richer discussion about Jiu-Jitsu.
The content is often described as insightful and engaging, focusing on the conceptual aspects of the sport.
Some feedback indicates that the hosts are approachable and relatable, making complex topics accessible.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Ep. 367: The Weight of Expectations, feat. Jesse Phillips
Q: What are some of the warning signs that you've experienced that lead to burnout?
The signs include assessing your personal life, hygiene, sleep patterns, and how well you're managing stress. Recognizing when you need to ask for help is crucial.
Ep. 360: The Perfect Training Camp, feat. Josh McKinney
Q: How would you say students can take on an approach like this if they can't get support from their instructors or coaches?
First things first is conversation with your coach; it opens up the possibility for support on your path to compete.
Ep. 360: The Perfect Training Camp, feat. Josh McKinney
Q: Is there any overarching themes in terms of how you would structure the time that you get them to use?
The first question is how many days a week do you get to train?
Ep. 360: The Perfect Training Camp, feat. Josh McKinney
Q: How does that manifest in training?
You look at Jiu-Jitsu as having targeted training for offense or defense, adjusting training partners accordingly.
Ep. 360: The Perfect Training Camp, feat. Josh McKinney
Q: What do you want to talk about this time?
The Perfect Competition Training Camp.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
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Frequently Asked Questions About BJJ Mental Models

What is BJJ Mental Models about and what kind of topics does it cover?

Focusing on a conceptual approach to Brazilian Jiu-Jitsu, the content emphasizes understanding the theories, strategies, and techniques involved in the art rather than merely memorizing moves. Frequent discussions center around fundamental concepts such as grip fighting, the psychology of competition, mental health within the sport, and the social aspects of Jiu-Jitsu practice, creating a holistic perspective on training and engagement with the community. Noteworthy is the commitment to inclusivity in training, as discussions often highlight the importance of respect and community-building within Jiu-Jitsu practice, making this suitable for both new practitioners and seasoned athletes looking to enhance their understanding and skills.

Where can I find podcast stats for BJJ Mental Models?

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How many listeners does BJJ Mental Models get?

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What are the audience demographics for BJJ Mental Models?

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How many subscribers and views does BJJ Mental Models have?

To see how many followers or subscribers BJJ Mental Models has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to BJJ Mental Models?

These podcasts share a similar audience with BJJ Mental Models:

1. The BJJ Fanatics Podcast
2. Bulletproof For BJJ Podcast
3. The Chewjitsu Podcast
4. I Suck At Jiu Jitsu Show
5. The Strenuous Life Podcast with Stephan Kesting

How many episodes of BJJ Mental Models are there?

BJJ Mental Models launched 7 years ago and published 473 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact BJJ Mental Models?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for BJJ Mental Models?

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What guests have appeared on BJJ Mental Models?

Recent guests on BJJ Mental Models include:

1. Jesse Phillips
2. Christopher Round
3. Keith Krikorian
4. Kenny Kim
5. Karel Pravec
6. Jake O'Driscoll
7. Jeff Shaw
8. Dr. Jen Case

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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