
Your guide to a conceptual and intelligent Jiu-Jitsu approach. BJJ black belt Steve Kwan and a slate of expert guests explain the concepts, strategies, and tactics behind the gentle art of Brazilian Jiu-Jitsu.
| Publishes | Twice weekly | Episodes | 499 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | SportsHealth & FitnessWrestling | |||

In this week's mini-episode, we explain shuhari: a Japanese concept from the traditional martial arts explaining the three stages of mastery.
Get our Intro to Mechanics audio course, normally $79, FREE:
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This week, we're joined again by fan favorite Josh "Kintanon" Wentworth! Josh explains one of the most overlooked concepts in jiu-jitsu: having a "game." Drawing inspiration from the Mendes brothers, Josh explains why a repeatable, deliberate path fr... more
In this week's mini-episode, we explain the double tap: a deceptive way to trick your opponent into lowering their defenses.
Get our Intro to Mechanics audio course, normally $79, FREE:
⬆️ LEVEL UP with BJJ Me... more
This week, we're joined again by Livia Giles! In this episode, Livia explains why growing your gym's female membership isn't just the right thing to do, it's smart business. Livia shares what actually moves the needle on women's participation, the cu... more
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So many mix messages, and Steve agrees with every guess.
This is the best BJJ podcast I’ve found that can help us as new BJJ practitioners. It is helpful to start with early episodes to get a basic groundwork for the concepts discussed throughout other episodes.
Very good information to a new older white belt. Thank you for sharing your experience and knowledge.
I cannot believe how good the quality of the content is for free! Amazing, thank you Steve !
I really enjoyed this and it's helping me with my game
Key themes from listener reviews, highlighting what works and what could be improved about the show.
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Apple Podcasts | #30 |
Recent interactions between the hosts and their guests.
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Exploring the conceptual underpinnings of Brazilian Jiu-Jitsu, the content presented is focused on strategies, mental models, and insightful coaching methods aimed at improving practitioners' understanding and performance. Episodes feature discussions ranging from fundamental principles of movement and energy to the psychological aspects of grappling, coaching kids, and gym ownership strategies. Notably, there is a strong emphasis on developing one's mental game through concepts such as presence, anticipation, and effective learning techniques, making the episodes valuable not only for technical skills but also for personal growth in the sport.
Unique in its approach, the series engages a diversity of guest experts who share their experien... more
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These podcasts share a similar audience with BJJ Mental Models:
1. The BJJ Fanatics Podcast
2. Bulletproof For BJJ Podcast
3. The Chewjitsu Podcast
4. I Suck At Jiu Jitsu Show
5. The Strenuous Life Podcast with Stephan Kesting
BJJ Mental Models launched 7 years ago and published 499 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on BJJ Mental Models include:
1. Livia Giles
2. Rob Biernacki
3. Cal Jones
4. Margot Ciccarelli
5. Lachlan Giles
6. Andrew Green
7. Jake O'Driscoll
8. Todd Richards
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.