BJJ Mental Models
Steve KwanYour guide to a conceptual and intelligent Jiu-Jitsu approach. BJJ black belt Steve Kwan and a slate of expert guests explain the concepts, strategies, and tactics behind the gentle art of Brazilian Jiu-Jitsu.
| Publishes | Twice weekly | Episodes | 548 | Founded | 8 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | WrestlingHealth & FitnessSports | |||
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Latest Episodes
In this mini-episode, we explain gamification: the practice of adding game-like elements to something in order to motivate a certain type of behavior. It's a concept from software design with elements of applied psychology and is used for everything ... more
This week, we're joined by Barbara Ruiken and Giles Garcia! Barbara is a Brazilian jiu-jitsu black belt and the new head coach at Bergen Grappling in Norway, and she wrote her political science master's thesis on power and politics in jiu-jitsu organ... more
In this mini-episode, we explain constraints-led approach (CLA) in simple terms, and how it impacts your jiu-jitsu training.
Get our Intro to Mechanics audio course, normally $79, FREE:
⬆️ LEVEL UP with BJJ Men... more
This week, we're joined by Itamar Shatz! Itamar is a jiu-jitsu black belt and a Cambridge University researcher whose new book, Solving Procrastination, is published by Penguin Random House. In this episode, Itamar explains why we procrastinate, and ... more
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- SIMPLY PUT… SUBSCRIBE.
These podcasts are an exceptionally indispensable resource for Jiu-Jitsu aficionados.
Articulately discussed, well reasoned, and offering important perspectives on the art.
You’d be silly not to listen…
…then hit subscribe.
Apple Podcasts5Lethwei Bob
Australia4 months ago - Not an Interviewer
In his “interview” of Rob Gray, he talked 2-3x more than Gray. Wanted to hear Gray, not him.
Apple Podcasts2ColoradoFly
United States6 months ago - An okay listening experience
So many mix messages, and Steve agrees with every guess.
Apple Podcasts1Not Greg soudersUnited Statesa year ago - Best BJJ podcast for learning
This is the best BJJ podcast I’ve found that can help us as new BJJ practitioners. It is helpful to start with early episodes to get a basic groundwork for the concepts discussed throughout other episodes.
Apple Podcasts5MMcDowell23United States2 years ago - Thank you
Very good information to a new older white belt. Thank you for sharing your experience and knowledge.
Apple Podcasts5Old white beltUnited States2 years ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #37 | United States/Sports/Wrestling |
Apple Podcasts | #23 |  United Kingdom/Sports/Wrestling |
Apple Podcasts | #36 |  Canada/Sports/Wrestling |
Apple Podcasts | #3 |  France/Sports/Wrestling |
Apple Podcasts | #13 | Australia/Sports/Wrestling |
Apple Podcasts | #29 |  Germany/Sports/Wrestling |
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Frequently Asked Questions About BJJ Mental Models
What is BJJ Mental Models about and what kind of topics does it cover?
Across recent episodes, the show emphasizes a conceptual, systems-based view of Brazilian Jiu-Jitsu, blending mental models, teaching methods, and game design with practical on-mat applications. Topics repeatedly cover how to think about leverage, risk, strategy, and learning efficiency, often anchored by data-driven or framework-based perspectives. Guests range from researchers and authors to elite practitioners, all contributing ideas that help practitioners understand why techniques work, how to teach them, and how to structure training for long-term growth. The show stands out for integrating pedagogy, measurable progress, and accessible content—often through concise frameworks, charts, and actionable takeaways that appeal to coaches, i... more
Where can I find podcast stats for BJJ Mental Models?
Rephonic provides a wide range of podcast stats for BJJ Mental Models. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to BJJ Mental Models and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does BJJ Mental Models get?
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What are the audience demographics for BJJ Mental Models?
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How many subscribers and views does BJJ Mental Models have?
To see how many followers or subscribers BJJ Mental Models has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to BJJ Mental Models?
These podcasts share a similar audience with BJJ Mental Models:
1. Bulletproof For BJJ Podcast
2. The Chewjitsu Podcast
3. I Suck At Jiu Jitsu Show
4. The Strenuous Life Podcast with Stephan Kesting
5. Forever White Belt
How many episodes of BJJ Mental Models are there?
BJJ Mental Models launched 8 years ago and published 548 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact BJJ Mental Models?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for BJJ Mental Models?
Rephonic pulls ratings and reviews for BJJ Mental Models from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for BJJ Mental Models?
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What guests have appeared on BJJ Mental Models?
Recent guests on BJJ Mental Models include:
1. Jake Luigi
2. Will Weisser
3. Chris Wojcik
4. Ryan Rich
5. Max Corteggiano
6. Drew Foster
7. Alex Sterner
8. Isa Friedlander
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.