BJJ Mental Models
Steve KwanYour guide to a conceptual and intelligent Jiu-Jitsu approach. BJJ black belt Steve Kwan and a slate of expert guests explain the concepts, strategies, and tactics behind the gentle art of Brazilian Jiu-Jitsu.
| Publishes | Twice weekly | Episodes | 524 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | SportsHealth & FitnessWrestling | |||
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Latest Episodes
In this mini-episode, we discuss "mind the gap:" a no-gi gripping concept that prevents your opponent from pulling or circling their hand free.
Get our Intro to Mechanics audio course, normally $79, FREE:
⬆️ LE... more
This week we're joined again by Rob Biernacki! Rob is the head instructor of Island Top Team and the mind behind BJJ Concepts. In this episode, Rob breaks down how he built a working no-gi version of the lasso, a position long considered gi-only. Top... more
In this mini-episode, we discuss overwhelming force: the idea that we maximize our power by using the most of our body's weapons against the least of our opponent's.
Get our Intro to Mechanics audio course, normally $79, FREE:
bjjmentalmodel... more
This week, we're joined again by Chris Wojcik! In this episode, Chris rebuilds his approach to the Woj Lock around a few guiding concepts instead of a catalog of techniques. Topics include: the three points of control, proximal vs. distal control, re... more
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- SIMPLY PUT… SUBSCRIBE.
These podcasts are an exceptionally indispensable resource for Jiu-Jitsu aficionados.
Articulately discussed, well reasoned, and offering important perspectives on the art.
You’d be silly not to listen…
…then hit subscribe.
Apple Podcasts5Lethwei Bob
Australiaa month ago - Not an Interviewer
In his “interview” of Rob Gray, he talked 2-3x more than Gray. Wanted to hear Gray, not him.
Apple Podcasts2ColoradoFly
United States3 months ago - An okay listening experience
So many mix messages, and Steve agrees with every guess.
Apple Podcasts1Not Greg soudersUnited Statesa year ago - Best BJJ podcast for learning
This is the best BJJ podcast I’ve found that can help us as new BJJ practitioners. It is helpful to start with early episodes to get a basic groundwork for the concepts discussed throughout other episodes.
Apple Podcasts5MMcDowell23United States2 years ago - Thank you
Very good information to a new older white belt. Thank you for sharing your experience and knowledge.
Apple Podcasts5Old white beltUnited States2 years ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #39 | United States/Sports/Wrestling |
Apple Podcasts | #23 |  United Kingdom/Sports/Wrestling |
Apple Podcasts | #32 |  Canada/Sports/Wrestling |
Apple Podcasts | #25 |  France/Sports/Wrestling |
Apple Podcasts | #33 | Australia/Sports/Wrestling |
Apple Podcasts | #61 |  Germany/Sports/Wrestling |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About BJJ Mental Models
What is BJJ Mental Models about and what kind of topics does it cover?
A thoughtful show that centers on understanding Jiu-Jitsu as a system rather than a collection of techniques. Across episodes, the hosts and guests explore teaching methods, cognitive strategies, and leadership within gym culture, blending psychology, pedagogy, and practical coaching tips. Listeners can expect conversations about how to measure progress, reduce cognitive load in training, design accessible and engaging instruction, and build community around the sport. Notable strengths include a consistent emphasis on long-term retention, inclusive coaching, and content that often ties conceptually rich ideas to actionable on-mat applications. The format frequently features guest experts who contribute specialized perspectives, from streng... more
Where can I find podcast stats for BJJ Mental Models?
Rephonic provides a wide range of podcast stats for BJJ Mental Models. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to BJJ Mental Models and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does BJJ Mental Models get?
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What are the audience demographics for BJJ Mental Models?
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How many subscribers and views does BJJ Mental Models have?
To see how many followers or subscribers BJJ Mental Models has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to BJJ Mental Models?
These podcasts share a similar audience with BJJ Mental Models:
1. Bulletproof For BJJ Podcast
2. The Chewjitsu Podcast
3. I Suck At Jiu Jitsu Show
4. The Strenuous Life Podcast with Stephan Kesting
5. MightyCast w/ Demetrious Johnson
How many episodes of BJJ Mental Models are there?
BJJ Mental Models launched 7 years ago and published 524 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact BJJ Mental Models?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for BJJ Mental Models?
Rephonic pulls ratings and reviews for BJJ Mental Models from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for BJJ Mental Models?
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What guests have appeared on BJJ Mental Models?
Recent guests on BJJ Mental Models include:
1. Beatrice Jin
2. Ryan Rich
3. Max Corteggiano
4. Drew Foster
5. Alex Sterner
6. Christopher Round
7. Isa Friedlander
8. Justin Relph
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.