Rephonic
Artwork for BJJ Mental Models

BJJ Mental Models

Steve Kwan
Brazilian Jiu-Jitsu
Jiu-Jitsu
Self-Defense
Knee Slice
Tension Management
Coaching
Skill Development
Distance Management
Polarity Management
Mindset
Learning Methods
Physical Training
Mental Health
Grappling Mistakes
Goal Setting
Inside Position
Instructional Systems
Training Culture
High-Functioning Anxiety
Ecological Approach

Your guide to a conceptual and intelligent Jiu-Jitsu approach. BJJ black belt Steve Kwan and a slate of expert guests explain the concepts, strategies, and tactics behind the gentle art of Brazilian Jiu-Jitsu.

PublishesTwice weeklyEpisodes499Founded7 years ago
Number of ListenersCategories
SportsHealth & FitnessWrestling

Listen to this Podcast

Artwork for BJJ Mental Models

Latest Episodes

In this week's mini-episode, we explain shuhari: a Japanese concept from the traditional martial arts explaining the three stages of mastery.

Get our Intro to Mechanics audio course, normally $79, FREE:

bjjmentalmodels.com/freeintro

⬆️ LEVE... more

This week, we're joined again by fan favorite Josh "Kintanon" Wentworth! Josh explains one of the most overlooked concepts in jiu-jitsu: having a "game." Drawing inspiration from the Mendes brothers, Josh explains why a repeatable, deliberate path fr... more

YouTube

In this week's mini-episode, we explain the double tap: a deceptive way to trick your opponent into lowering their defenses.

Get our Intro to Mechanics audio course, normally $79, FREE:

bjjmentalmodels.com/freeintro

⬆️ LEVEL UP with BJJ Me... more

This week, we're joined again by Livia Giles! In this episode, Livia explains why growing your gym's female membership isn't just the right thing to do, it's smart business. Livia shares what actually moves the needle on women's participation, the cu... more

YouTube

Key Facts

Accepts Guests
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Similar Podcasts

Recent Guests

Livia Giles
Coach, gym owner at Absolute MMA (St. Kilda)
Absolute MMA
Episode: Ep. 380: Women Grow Gyms, feat. Livia Giles
Rob Biernacki
Guest on the episode
Island Top Team; BJJ Concepts
Episode: Ep. 379: Position Series: The 90/90, feat. Rob Biernacki
Cal Jones
Judo coach and practitioner with extensive experience in Brazilian Jiu-Jitsu and submission wrestling.
BJJ Concepts
Episode: Ep. 378: Repetition and Representation, feat. Cal Jones
Margot Ciccarelli
BJJ black belt and sponsored athlete
Episode: Ep. 377: Presence & Anticipation, feat. Margot Ciccarelli
Lachlan Giles
Australian Jiu-Jitsu practitioner and competitor
Episode: Ep. 376: New-School Fundamentals, feat. Lachlan Giles
Andrew Green
Owner and head coach at Innovative Martial Arts, focusing on kids' Jiu-Jitsu programs.
Innovative Martial Arts
Episode: Ep. 375: Becoming a Kids Coach, feat. Andrew Green
Jake O'Driscoll
BJJ black belt from Perth, Australia, and coach to elite athletes.
Essence BJJ
Episode: Ep. 374: How to Study BJJ, feat. Jake O'Driscoll
Todd Richards
Third degree black belt and co-head instructor at Team Rhino Jiu-Jitsu.
Team Rhino Jiu-Jitsu
Episode: Ep. 371: Building on a Curriculum, feat. Todd Richards
Nick Salles
Co-owner of Movement Art and a competitive BJJ athlete
Movement Art
Episode: Ep. 369: Real Talk About Humility, feat. Nick Salles

Host

Steve Kwan
Host of BJJ Mental Models, a black belt in Brazilian Jiu-Jitsu, emphasizing conceptual approaches and intelligent strategies to enhance training and understanding of the sport.

Reviews

4.9 out of 5 stars from 772 ratings
  • An okay listening experience

    So many mix messages, and Steve agrees with every guess.

    Apple Podcasts
    1
    Not Greg souders
    United Statesa year ago
  • Best BJJ podcast for learning

    This is the best BJJ podcast I’ve found that can help us as new BJJ practitioners. It is helpful to start with early episodes to get a basic groundwork for the concepts discussed throughout other episodes.

    Apple Podcasts
    5
    MMcDowell23
    United Statesa year ago
  • Thank you

    Very good information to a new older white belt. Thank you for sharing your experience and knowledge.

    Apple Podcasts
    5
    Old white belt
    United States2 years ago
  • Best jiujitsu podcast in the game!

    I cannot believe how good the quality of the content is for free! Amazing, thank you Steve !

    Apple Podcasts
    5
    Jdheofma
    France2 years ago
  • Decent

    I really enjoyed this and it's helping me with my game

    Apple Podcasts
    5
    saltyislandfishermandad
    Canada2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The guest experts are praised for their knowledge and engaging discussions that enrich the learning experience.
The host's emphasis on a mix of mental and physical strategies resonates well, contributing to a growth-oriented atmosphere.
There are critiques regarding audio quality and some content delivery, but the overall sentiment remains highly positive about the quality of insights shared.
Content focuses on deep conceptual understanding rather than just techniques, helping listeners develop a comprehensive approach to Jiu-Jitsu.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Ep. 379: Position Series: The 90/90, feat. Rob Biernacki
Q: How does the 90-90 fit into both no-gi and gi contexts?
The 90-90 is versatile in both contexts; in gi it helps defend straight ankle locks and 50-50 positions, while in no-gi it requires careful management of heel exposure and lever control, with the gi offering easier heel concealment in some setups.
Ep. 379: Position Series: The 90/90, feat. Rob Biernacki
Q: Why is this called the 90-90 and why doesn't it add up to 100 degrees?
It's based on a 90-degree configuration of each leg relative to the hips, representing a 360-degree range of motion rather than a simple sum of angles; the name reflects the leg orientation rather than a numerical total.
Ep. 378: Repetition and Representation, feat. Cal Jones
Q: What do you find most coaches do suboptimally regarding skill development?
Many coaches succeed in designing practice tasks but fail to connect them into a cohesive progression that builds on each skill set.
Ep. 378: Repetition and Representation, feat. Cal Jones
Q: What would you suggest for most grapplers, especially those new to this?
Focus on developing skills in contexts similar to competition and ensure that opponents provide genuine resistance during practice.
BONUS: The Economics of Jiu-Jitsu Gyms in 2026, feat. David Bayarena
Q: What are your thoughts on bootstrapping versus leverage?
Bootstrapping is ideal, but securing financing for real estate can build equity more securely than purely covering initial expenses.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About BJJ Mental Models

What is BJJ Mental Models about and what kind of topics does it cover?

Exploring the conceptual underpinnings of Brazilian Jiu-Jitsu, the content presented is focused on strategies, mental models, and insightful coaching methods aimed at improving practitioners' understanding and performance. Episodes feature discussions ranging from fundamental principles of movement and energy to the psychological aspects of grappling, coaching kids, and gym ownership strategies. Notably, there is a strong emphasis on developing one's mental game through concepts such as presence, anticipation, and effective learning techniques, making the episodes valuable not only for technical skills but also for personal growth in the sport.

Unique in its approach, the series engages a diversity of guest experts who share their experien... more

Where can I find podcast stats for BJJ Mental Models?

Rephonic provides a wide range of podcast stats for BJJ Mental Models. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to BJJ Mental Models and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does BJJ Mental Models get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for BJJ Mental Models, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for BJJ Mental Models?

Rephonic provides comprehensive predictive audience data for BJJ Mental Models, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does BJJ Mental Models have?

To see how many followers or subscribers BJJ Mental Models has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to BJJ Mental Models?

These podcasts share a similar audience with BJJ Mental Models:

1. The BJJ Fanatics Podcast
2. Bulletproof For BJJ Podcast
3. The Chewjitsu Podcast
4. I Suck At Jiu Jitsu Show
5. The Strenuous Life Podcast with Stephan Kesting

How many episodes of BJJ Mental Models are there?

BJJ Mental Models launched 7 years ago and published 499 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact BJJ Mental Models?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for BJJ Mental Models?

Rephonic pulls ratings and reviews for BJJ Mental Models from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for BJJ Mental Models?

Rephonic provides full transcripts for episodes of BJJ Mental Models. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on BJJ Mental Models?

Recent guests on BJJ Mental Models include:

1. Livia Giles
2. Rob Biernacki
3. Cal Jones
4. Margot Ciccarelli
5. Lachlan Giles
6. Andrew Green
7. Jake O'Driscoll
8. Todd Richards

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

Find and pitch the right podcasts

We help savvy brands, marketers and PR professionals to find the right podcasts for any topic or niche. Get the data and contacts you need to pitch podcasts at scale and turn listeners into customers.
Try it free for 7 days