BJJ Mental Models
Steve KwanYour guide to a conceptual and intelligent Jiu-Jitsu approach. BJJ black belt Steve Kwan and a slate of expert guests explain the concepts, strategies, and tactics behind the gentle art of Brazilian Jiu-Jitsu.
| Publishes | Twice weekly | Episodes | 559 | Founded | 8 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | WrestlingHealth & FitnessSports | |||
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Latest Episodes
This week, we're joined by Brandon Reed! Brandon is a three-time NAIA national champion wrestler from Louisville, Kentucky, who now trains jiu-jitsu full-time in Guelph, Ontario. In this episode, Brandon explains hand fighting for jiu-jitsu standup: ... more
In this mini-episode, we explain confirmation bias: the human tendency to favor information that supports our existing beliefs, and discard information that doesn't.
Get our Intro to Mechanics audio course, normally $79, FREE:
bjjmentalmodel... more
This week, we're joined by Jeff Serafin! Jeff runs Serafin Brazilian Jiu-Jitsu out of Gym 1801 in Evanston, Illinois, and has been training jiu-jitsu for almost 30 years. In this episode, Jeff talks about the fragmentation of the jiu-jitsu community,... more
In this mini-episode, we explain visualization: the science behind it, its limitations, the difference between general and technique visualization, and how it applies to jiu-jitsu.
Get our Intro to Mechanics audio course, normally $79, FREE:
https:/... more
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- SIMPLY PUT… SUBSCRIBE.
These podcasts are an exceptionally indispensable resource for Jiu-Jitsu aficionados.
Articulately discussed, well reasoned, and offering important perspectives on the art.
You’d be silly not to listen…
…then hit subscribe.
Apple Podcasts5Lethwei Bob
Australia5 months ago - Not an Interviewer
In his “interview” of Rob Gray, he talked 2-3x more than Gray. Wanted to hear Gray, not him.
Apple Podcasts2ColoradoFly
United States7 months ago - An okay listening experience
So many mix messages, and Steve agrees with every guess.
Apple Podcasts1Not Greg soudersUnited States2 years ago - Best BJJ podcast for learning
This is the best BJJ podcast I’ve found that can help us as new BJJ practitioners. It is helpful to start with early episodes to get a basic groundwork for the concepts discussed throughout other episodes.
Apple Podcasts5MMcDowell23United States2 years ago - Thank you
Very good information to a new older white belt. Thank you for sharing your experience and knowledge.
Apple Podcasts5Old white beltUnited States3 years ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #23 | United States/Sports/Wrestling |
Apple Podcasts | #43 |  United Kingdom/Sports/Wrestling |
Apple Podcasts | #43 |  Canada/Sports/Wrestling |
Apple Podcasts | #9 |  France/Sports/Wrestling |
Apple Podcasts | #19 | Australia/Sports/Wrestling |
Apple Podcasts | #25 |  Italy/Sports/Wrestling |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
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Frequently Asked Questions About BJJ Mental Models
What is BJJ Mental Models about and what kind of topics does it cover?
Across recent episodes, the show emphasizes a conceptual, systems-based view of Brazilian Jiu-Jitsu, blending mental models, teaching methods, and game design with practical on-mat applications. Topics repeatedly cover how to think about leverage, risk, strategy, and learning efficiency, often anchored by data-driven or framework-based perspectives. Guests range from researchers and authors to elite practitioners, all contributing ideas that help practitioners understand why techniques work, how to teach them, and how to structure training for long-term growth. The show stands out for integrating pedagogy, measurable progress, and accessible content—often through concise frameworks, charts, and actionable takeaways that appeal to coaches, i... more
Where can I find podcast stats for BJJ Mental Models?
Rephonic provides a wide range of podcast stats for BJJ Mental Models. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to BJJ Mental Models and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does BJJ Mental Models get?
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What are the audience demographics for BJJ Mental Models?
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How many subscribers and views does BJJ Mental Models have?
To see how many followers or subscribers BJJ Mental Models has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to BJJ Mental Models?
These podcasts share a similar audience with BJJ Mental Models:
1. The Chewjitsu Podcast
2. I Suck At Jiu Jitsu Show
3. Bulletproof For BJJ Podcast
4. Forever White Belt
5. The Strenuous Life Podcast with Stephan Kesting
How many episodes of BJJ Mental Models are there?
BJJ Mental Models launched 8 years ago and published 559 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact BJJ Mental Models?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for BJJ Mental Models?
Rephonic pulls ratings and reviews for BJJ Mental Models from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for BJJ Mental Models?
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What guests have appeared on BJJ Mental Models?
Recent guests on BJJ Mental Models include:
1. Hillary VanOrnum
2. Rob Cole
3. Shelby York
4. Barbara Ruiken
5. Itamar Shatz
6. Rose Miller
7. Brennan Strimple
8. Rafael Lovato Jr.
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.