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BJJ Mental Models

Steve Kwan
Brazilian Jiu-Jitsu
Jiu-Jitsu
Self-Defense
Knee Slice
Tension Management
Coaching
Skill Development
Distance Management
Polarity Management
Mindset
Learning Methods
Physical Training
Mental Health
Goal Setting
Grappling Mistakes
Inside Position
Training Culture
Instructional Systems
High-Functioning Anxiety
Ecological Approach

Your guide to a conceptual and intelligent Jiu-Jitsu approach. BJJ black belt Steve Kwan and a slate of expert guests explain the concepts, strategies, and tactics behind the gentle art of Brazilian Jiu-Jitsu.

PublishesDailyEpisodes393Founded6 years ago
Number of ListenersCategories
SportsHealth & FitnessWrestling

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Artwork for BJJ Mental Models

Latest Episodes

In this week's mini-episode we explain investing in loss, a learning mindset often attributed to Tai Chi and other internal martial arts. In his excellent book The Art of Learning, Josh Waitzkin discusses the concept and its relevance to the martial ... more

This week we're joined by Paul Kindzia, a BJJ black belt under Emily Kwok training out of Atlanta, Georgia. Most notably, he's a "homeschooled" black belt who carved out his own path in the art. Paul now trains out of a private gym, "The Bunker," tha... more

YouTube

In this week's mini-episode, we explain beginner's mind! Known in Zen Buddhism as shoshin (初心), beginner's mind is a concept present in belief systems, philosophies, psychology, and martial arts. It teaches us to approach every learning opportunity w... more

This week we're joined by Dr. Michael Israetel! Mike is a PhD in sport physiology and newly minted Brazilian Jiu-Jitsu black belt under Josh Vogel. In this episode, Mike teaches the intricacies of training intensity in Jiu-Jitsu. Topics include: the ... more

YouTube

Key Facts

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Recent Guests

Josh Wentworth
BJJ competitor and coach
Apex Conyers
Episode: Ep. 324: Breaking Social Contracts, feat. Josh "Kintanon" Wentworth
Jesse Walker
BJJ instructor at Rough Hands BJJ
Rough Hands BJJ
Episode: Ep. 323: Collaborative Camps, feat. Josh "Kintanon" Wentworth & Jesse Walker
Marc Saint-Marie
BJJ black belt and father of elite athlete Brianna Saint-Marie
Episode: Ep. 322: Technique Zero, feat. Marc Ste-Marie
Scott Fritzinger
Owner of Guerrilla Jiu Jitsu Academy
Guerrilla Jiu Jitsu Academy
Episode: Ep. 320: The Language of Injury, feat. Scott Fritzinger
Jake Luigi
Purple belt in Jiu Jitsu and YouTube content creator
Outlier DB
Episode: Ep. 316: Content Overload, feat. Jake Luigi
Chris Payne
Fellow podcaster previously featured on BJJ Mental Models
Episode: Ep. 316: Content Overload, feat. Jake Luigi
Ken Postnikoff
Owner and head coach of Confluence Jiu Jitsu
Confluence Jiu Jitsu
Episode: Ep. 314: Reluctant Leadership, feat. Ken Postnikoff
Fiona Geisinger
BJJ black belt, performance coach for Jiu-Jitsu athletes
JR Academy
Episode: Ep. 313: Second-Level Coaching, feat. Fiona Geisinger
Kelsey Carter
Newly minted black belt at Alliance Black Belt in Sacramento, California.
Precision Jiu Jitsu Academy
Episode: Ep. 312: Fulcrums, feat. Kelsey Carter

Host

Steve Kwan
BJJ black belt and experienced host known for guiding discussions about the conceptual and strategic elements of Brazilian Jiu-Jitsu. He emphasizes clarity and depth in exploring the sport's methodologies.

Reviews

4.9 out of 5 stars from 702 ratings
  • Best BJJ podcast for learning

    This is the best BJJ podcast I’ve found that can help us as new BJJ practitioners. It is helpful to start with early episodes to get a basic groundwork for the concepts discussed throughout other episodes.

    Apple Podcasts
    5
    MMcDowell23
    United States6 months ago
  • Thank you

    Very good information to a new older white belt. Thank you for sharing your experience and knowledge.

    Apple Podcasts
    5
    Old white belt
    United Statesa year ago
  • Best jiujitsu podcast in the game!

    I cannot believe how good the quality of the content is for free! Amazing, thank you Steve !

    Apple Podcasts
    5
    Jdheofma
    Francea year ago
  • Decent

    I really enjoyed this and it's helping me with my game

    Apple Podcasts
    5
    saltyislandfishermandad
    Canadaa year ago
  • This is the stuff

    more to it than a podcast as well so get plugged in and get to it

    Audible
    5
    Dean Alan
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Feedback points to a high production value and helpfulness for practitioners at all levels, including beginners.
Listeners appreciate the podcast's informative content and clear explanations about complex BJJ concepts.
The engaging discussions with experts are frequently praised for their depth and practicality.
Many reviews highlight the strong focus on inclusivity and empowerment, particularly for women in BJJ.
Audiences note the unique conceptual approach compared to other martial arts podcasts, emphasizing a systematic understanding of BJJ.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Ep. 327: Perseverance, feat. Stephan Kesting
Q: Is there a time to quit in Jiu-Jitsu?
Yes, there are legitimate times to quit; for example, if you have an injury that could be exacerbated by continuing to train.
Ep. 327: Perseverance, feat. Stephan Kesting
Q: What are your thoughts on the concept of perseverance?
Perseverance is built up from little bits and pieces; it's about developing skills and mental attributes slowly over time.
Ep. 325: Economy of Motion, feat. Mike Mahaffey
Q: How do we make Economy of Motion actionable in training?
Slow down and focus on subtle movements rather than going fast or hard. Analyze the goals of each position and find ways to achieve them with minimal movement.
Ep. 322: Technique Zero, feat. Marc Ste-Marie
Q: How do you identify where the original mistake is being made?
Look for group patterns rather than focusing on individuals; common mistakes within a class reveal coaching gaps.
Ep. 322: Technique Zero, feat. Marc Ste-Marie
Q: How did both you and your daughter discover jiujitsu?
I started grappling at five with judo, and my daughter got into it through her own interests later in life.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About BJJ Mental Models

What is BJJ Mental Models about and what kind of topics does it cover?

Featuring engaging and thoughtful discussions about Brazilian Jiu-Jitsu (BJJ), this podcast promotes a conceptual understanding of the sport. The hosts, including a black belt, dive deep into various topics ranging from technical skills to mental frameworks, showcasing interviews with experts who share their insights and strategies. Listeners are likely to benefit from unique episodes that address practical concepts applicable to training and competition, while also discussing the philosophy and culture surrounding BJJ.

Where can I find podcast stats for BJJ Mental Models?

Rephonic provides a wide range of podcast stats for BJJ Mental Models. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to BJJ Mental Models and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does BJJ Mental Models get?

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What are the audience demographics for BJJ Mental Models?

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How many subscribers and views does BJJ Mental Models have?

To see how many followers or subscribers BJJ Mental Models has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to BJJ Mental Models?

These podcasts share a similar audience with BJJ Mental Models:

1. The BJJ Fanatics Podcast
2. The Chewjitsu Podcast
3. Bulletproof For BJJ Podcast
4. I Suck At Jiu Jitsu Show
5. The Strenuous Life Podcast with Stephan Kesting

How many episodes of BJJ Mental Models are there?

BJJ Mental Models launched 6 years ago and published 393 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact BJJ Mental Models?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for BJJ Mental Models?

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What guests have appeared on BJJ Mental Models?

Recent guests on BJJ Mental Models include:

1. Josh Wentworth
2. Jesse Walker
3. Marc Saint-Marie
4. Scott Fritzinger
5. Jake Luigi
6. Chris Payne
7. Ken Postnikoff
8. Fiona Geisinger

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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