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BJJ Mental Models

Steve Kwan
Brazilian Jiu-Jitsu
Jiu-Jitsu
Self-Defense
Knee Slice
Tension Management
Coaching
Skill Development
Distance Management
Polarity Management
Mindset
Learning Methods
Physical Training
Mental Health
Inside Position
Goal Setting
Grappling Mistakes
Instructional Systems
Training Culture
High-Functioning Anxiety
Ecological Approach

Your guide to a conceptual and intelligent Jiu-Jitsu approach. BJJ black belt Steve Kwan and a slate of expert guests explain the concepts, strategies, and tactics behind the gentle art of Brazilian Jiu-Jitsu.

PublishesTwice weeklyEpisodes468Founded7 years ago
Number of ListenersCategories
SportsWrestlingHealth & Fitness

Listen to this Podcast

Artwork for BJJ Mental Models

Latest Episodes

In this week's mini-episode, we discuss the idea of learning modalities. The old concept of "learning styles" has been debunked; here's what we use instead.

Get our Intro to Mechanics audio course, normally $79, FREE:

bjjmentalmodels.com/fr... more

In this episode of State of the Meta, Marcelo Garcia vs Lachlan Giles takes center stage as Drew breaks down ONE Fight Night 38’s generational clash. He explores each legend’s style, career arc, and signature weapons (from Marcelo’s pressure, wrestle... more

This week, we're joined by BJJ and Judo black belt, Dr. Chris Round! Chris is the Executive Director at Martial Arts for Social Transformation, Equity, and Rights (MASTERs). In this episode, Chris explains the helpful gripfighting scorecard from his ... more

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In this week's mini-episode, we discuss the importance of defending with purpose: making sure that when you defend, you do so with the intent of advancing position, not just surviving the attack.

Get our Intro to Mechanics audio course, normally $79... more

Key Facts

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Contact Information
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Recent Guests

Christopher Round
A black belt in judo and Brazilian jiu-jitsu, PhD, trained under Jimmy Pedro, and involved in coaching Olympic athletes.
Episode: Ep. 366: The Gripfighting Scorecard, feat. Chris Round
Keith Krikorian
10th Planet black belt and Jiu Jitsu competitor
10th Planet
Episode: Ep. 364: Staying Sane in an Insane Sport, Feat. Keith Krikorian
Kenny Kim
Owner of an academy in Marietta, Georgia, fourth degree black belt and co-founder of Aries BJJ Association.
Aries BJJ Association
Episode: Ep. 363: Jiu-Jitsu for Belonging, feat. Kenny Kim
Karel Pravec
Fifth degree black belt under Henzo Gracie and expert in Brazilian Jiu-Jitsu with a focus on technical development.
Silver Fox BJJ
Episode: Ep. 362: Submission Series: The Omoplata, feat. "Silver Fox" Karel Pravec
Jeff Shaw
Black belt and head instructor at Bellingham BJJ
Bellingham BJJ
Episode: Ep. 357: The Truth About Burnout, feat. Jeff Shaw
Dr. Jen Case
PhD in nutrition and human performance, black belt in Jiu-Jitsu with competitive accolades
Episode: Ep. 356: Safer Jiu-Jitsu Competitions, feat. Dr. Jen Case
Corey Guitard
Black belt from 10th Planet Montreal, owner of 10th Planet Calgary
10th Planet Calgary
Episode: Ep. 355: Jiu-Jitsu Tape Study, feat. Corey Guitard
Dr. Christle Guevarra
Board-certified physician specializing in family and sports medicine, with experience in telemedicine and competitive sports.
Operations manager for RP Strength
Episode: Ep. 353: Jiu-Jitsu Fitness Myths, feat. Dr. Kristi Charish & Dr. Christle Guevarra
Dr. Kristi Charish
PhD in Cell Biology and Genetics, fiction author, and working in myth-busting in beauty and health.
YouTube channel focused on health myths
Episode: Ep. 353: Jiu-Jitsu Fitness Myths, feat. Dr. Kristi Charish & Dr. Christle Guevarra

Host

Steve Kwan
Steve Kwan is a Brazilian Jiu-Jitsu black belt and the host of the series, offering intelligent insights and a conceptual approach to training and understanding the sport.

Reviews

4.9 out of 5 stars from 758 ratings
  • An okay listening experience

    So many mix messages, and Steve agrees with every guess.

    Apple Podcasts
    1
    Not Greg souders
    United States8 months ago
  • Best BJJ podcast for learning

    This is the best BJJ podcast I’ve found that can help us as new BJJ practitioners. It is helpful to start with early episodes to get a basic groundwork for the concepts discussed throughout other episodes.

    Apple Podcasts
    5
    MMcDowell23
    United Statesa year ago
  • Thank you

    Very good information to a new older white belt. Thank you for sharing your experience and knowledge.

    Apple Podcasts
    5
    Old white belt
    United States2 years ago
  • Best jiujitsu podcast in the game!

    I cannot believe how good the quality of the content is for free! Amazing, thank you Steve !

    Apple Podcasts
    5
    Jdheofma
    France2 years ago
  • Decent

    I really enjoyed this and it's helping me with my game

    Apple Podcasts
    5
    saltyislandfishermandad
    Canada2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners note the inclusivity of the content, with a wide appeal across different demographics of practitioners.
Many reviews mention the engaging and informative nature of the guests featured, underlining the quality of expertise shared.
Audience feedback highlights the depth of discussion regarding personal growth and overcoming challenges in both Jiu-Jitsu and life.
Listeners appreciate the unique conceptual approach to Jiu-Jitsu, emphasizing the mental aspects along with practical techniques.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Ep. 360: The Perfect Training Camp, feat. Josh McKinney
Q: How would you say students can take on an approach like this if they can't get support from their instructors or coaches?
First things first is conversation with your coach; it opens up the possibility for support on your path to compete.
Ep. 360: The Perfect Training Camp, feat. Josh McKinney
Q: Is there any overarching themes in terms of how you would structure the time that you get them to use?
The first question is how many days a week do you get to train?
Ep. 360: The Perfect Training Camp, feat. Josh McKinney
Q: How does that manifest in training?
You look at Jiu-Jitsu as having targeted training for offense or defense, adjusting training partners accordingly.
Ep. 360: The Perfect Training Camp, feat. Josh McKinney
Q: What do you want to talk about this time?
The Perfect Competition Training Camp.
Ep. 356: Safer Jiu-Jitsu Competitions, feat. Dr. Jen Case
Q: What are the kind of injury risks that we would be, especially concerned about for minors when they compete in these tournaments?
Minors face significant risks related to connective tissue problems and potential bone injuries, including green stick fractures and issues with growth plates.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About BJJ Mental Models

What is BJJ Mental Models about and what kind of topics does it cover?

This series focuses on the conceptual and strategic elements of Brazilian Jiu-Jitsu, offering listeners insightful discussions that go beyond mere technique. Each episode features Steve Kwan and expert guests who share their in-depth knowledge on various Jiu-Jitsu concepts, training philosophies, and injury prevention strategies. Topics range from goal setting and mental challenges in the sport to key defensive tactics and the psychological aspects of performance.

Where can I find podcast stats for BJJ Mental Models?

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How many listeners does BJJ Mental Models get?

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What are the audience demographics for BJJ Mental Models?

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How many subscribers and views does BJJ Mental Models have?

To see how many followers or subscribers BJJ Mental Models has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to BJJ Mental Models?

These podcasts share a similar audience with BJJ Mental Models:

1. The BJJ Fanatics Podcast
2. The Chewjitsu Podcast
3. Bulletproof For BJJ Podcast
4. I Suck At Jiu Jitsu Show
5. The Strenuous Life Podcast with Stephan Kesting

How many episodes of BJJ Mental Models are there?

BJJ Mental Models launched 7 years ago and published 468 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact BJJ Mental Models?

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Where can I see ratings and reviews for BJJ Mental Models?

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What guests have appeared on BJJ Mental Models?

Recent guests on BJJ Mental Models include:

1. Christopher Round
2. Keith Krikorian
3. Kenny Kim
4. Karel Pravec
5. Jeff Shaw
6. Dr. Jen Case
7. Corey Guitard
8. Dr. Christle Guevarra

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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