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Forever White Belt

Adolfo Foronda
Jiu Jitsu
Brazilian Jiu-Jitsu
Jiu-Jitsu
Competition
Brazilian Jiu Jitsu
ADCC
Competition Mindset
Martial Arts
Leg Locks
Sambo
Grappling
Community Building
Teaching Philosophy
MMA
Community
No-Gi Jiu-Jitsu
Team Culture
Gracie Brandon
Instructional Videos
Social Media Content

Become a VIP Member: anchor.fm/foreverwhitebelt/subscribe A podcast about everything Jiu Jitsu / BJJ for those on the constant quest to learn from the perspective of a beginner's mindset.

PublishesTwice monthlyEpisodes142Founded6 years ago
Number of ListenersCategory
Health & Fitness

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Artwork for Forever White Belt

Latest Episodes

Most jiu-jitsu advice misses the mark. Wim Deputter, a fourth-degree black belt from Belgium, unveils a revolutionary approach that shifts the focus from memorized techniques to core principles like connection, control, and timing, clarity that trans... more

YouTube

Our next guest is Steve Hordinski, a Brazilian Jiu-Jitsu black belt and the founder of Katharo Training Center in Littleton, Colorado. Steve has spent decades studying and teaching martial arts, with roots in traditional striking arts, before dedicat... more

YouTube

In this episode of Forever White Belt, I sit down with Kyvann Gonzalez, black belt and co-owner of Bodega Jiu Jitsu in Maplewood, New Jersey.

Kyvann has built a unique academy culture focused on skill development, time efficiency, and community. At ... more

YouTube

Most successful martial artists know that mastery isn’t just about techniques; it's about relentless self-awareness, intentional training, and building a community grounded in authenticity. Dan Covel, a decorated black belt and seasoned gym owner, re... more

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Key Facts

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Recent Guests

Steve Hordinski
Brazilian Jiu-Jitsu black belt, founder of Katharo Training Center
Katharo Training Center
Episode: What Black Belts Wish You Knew Sooner
Kyvann Gonzalez
Black Belt co-owner of Bodega Jiu Jitsu
Bodega Jiu Jitsu, Maplewood NJ
Episode: What If Belts Didn’t Exist in Jiu Jitsu? | Kyvann Gonzalez
Nick Salles
Black Belt under Michael Musumeci and co-owner of Movement Art Academy
Movement Art Academy
Episode: Why Gym Culture Matters More Than Technique
Wes Hendricks
Chiropractor with a doctorate, combining rehab and training, specializing in treating BJJ athletes and active individuals.
Episode: Overcoming BJJ Pain with Wes Hendricks
Felipe Simplicio
A third-degree black belt and owner of Red Zone Jiu-Jitsu in Connecticut
Red Zone Jiu-Jitsu
Episode: Positive Mental Attitude BJJ
Bird Wiltse
Jiu-Jitsu instructor and competitor known for his instructional content and unique teaching methodology.
Episode: Bird Wiltse - The Odyssey
Matt Kwan
Canadian Black Belt, owner of On Guard Jiu-Jitsu Academy, and host of the Everyday Jiu-Jitsu Podcast
On Guard Jiu-Jitsu Academy
Episode: CJI 2 What Went Right And Where It Goes From Here
Christos Papadelos
PGF athlete, three-time ADCC Open Champion, and founder of Enigma Jiu Jitsu grappling events
Enigma Jiu Jitsu
Episode: Christos Papadelos - Learning From The Greats
Max Hanson
A Canadian BJJ Black Belt under Dante Leon, currently considered one of the top 170-pound grapplers in the world.
Pedigo Submission Fighting
Episode: Max Hanson - Work Ethic and Discipline in Jiu-Jitsu

Host

Adolfo Ferranda and Adolfo Fronda
Co-hosts who discuss coaching, gym culture, and practical BJJ insights with a focus on accessibility for beginners and community building.

Reviews

4.8 out of 5 stars from 106 ratings
  • Best BJJ Podcast

    This is an incredible show! I LOVE every single episode. I need to come to North Bay Jiu Jitsu soon. Please tune in!

    Apple Podcasts
    5
    Reds425
    United States2 years ago
  • Pay to listen

    Disappointed I can’t listen to my favourite dog trainer without signing up to pay

    Apple Podcasts
    1
    KCworkingmum
    Australia2 years ago
  • Thank you!

    I had the amazing privilege of being interviewed by Adolfo and I’m just grateful of the opportunity. Amazing work. Thank you for all you do for the Jiu-Jitsu community!

    Apple Podcasts
    5
    Josef Manuel
    United States4 years ago
  • If you love jujitsu you will love the show

    I really enjoyed this podcast. He features a lot of competitive jujitsu guys . He asks a lot of insightful questions and there is a heavy focus on competition.

    Highly recommended if you are obsessed with Jujitsu you will love us

    Apple Podcasts
    5
    WJasonW
    United States4 years ago
  • Fasinating and Informative

    Foranda is a magnificent conversationalist, person of precision and curiosity - all of which shine through here. Raising pertinent topics, I never would have thought about before. He provides comprehensive content and dialogue for beginner and advanced player alike about this most challenging art - Jiu Jitsu.

    Never disappoints!

    Apple Podcasts
    5
    WademanMarin
    United States4 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Engaging discussions with practical coaching insights.
Great variety in topics from safety to competition.
High-quality guest lineup focused on BJJ education.
Insightful, beginner-friendly, and well-paced.
Strong emphasis on gym culture and inclusivity.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

What Black Belts Wish You Knew Sooner
Q: What changed most in the guest's view of Jiu-Jitsu over the years?
He shifted from focusing on brute strength and single-technique perfection to embracing a technically grounded, mobility-based approach that prioritizes street effectiveness, efficiency, and longevity on the mat.
Losses, and a Team Move — How Elizabeth Clay Came Back to Win Double Gold
Q: Is there a habit now that changed everything?
Clay believes there isn't a specific habit that has changed, but emphasizes the importance of making necessary adjustments and being adaptable.
Losses, and a Team Move — How Elizabeth Clay Came Back to Win Double Gold
Q: Did you have anyone be the devil's advocate, so to speak, and say, you know, hey, Liz, maybe we take a season off?
Clay mentions that no one suggested she take a season off, reflecting on how her commitment to competing remained strong despite the challenges.
Losses, and a Team Move — How Elizabeth Clay Came Back to Win Double Gold
Q: Can you talk about that arc from going, making this decision and seeing the performance from Alaska to these losses?
Clay describes her journey as an up-and-down experience, where despite previous success, she faced challenges after moving and postpartum adjustments that affected her training.
Positive Mental Attitude BJJ
Q: What makes a great student?
A great student is someone willing to work hard and try techniques even when they face failure.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Forever White Belt

What is Forever White Belt about and what kind of topics does it cover?

A practical, practitioner-focused show exploring Brazilian Jiu-Jitsu and martial arts culture through a beginner-friendly lens. Episodes center on coaching philosophy, gym culture, safety, performance, and personal growth, often featuring coaches, competitors, and health professionals who share actionable insights for students, instructors, and gym owners. Notable threads include inclusive teaching, mindset, community building, and how technology or safety practices shape modern BJJ training. The show tends to mix technique discussion with real-world lessons about running a gym, managing injury and pain, and fostering welcoming environments for hobbyists and competitors alike.

Where can I find podcast stats for Forever White Belt?

Rephonic provides a wide range of podcast stats for Forever White Belt. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Forever White Belt and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Forever White Belt get?

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What are the audience demographics for Forever White Belt?

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How many subscribers and views does Forever White Belt have?

To see how many followers or subscribers Forever White Belt has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Forever White Belt?

These podcasts share a similar audience with Forever White Belt:

1. BJJ Mental Models
2. The Chewjitsu Podcast
3. Bulletproof For BJJ Podcast
4. I Suck At Jiu Jitsu Show
5. The BJJ Fanatics Podcast

How many episodes of Forever White Belt are there?

Forever White Belt launched 6 years ago and published 142 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Forever White Belt?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Forever White Belt?

Rephonic pulls ratings and reviews for Forever White Belt from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on Forever White Belt?

Recent guests on Forever White Belt include:

1. Steve Hordinski
2. Kyvann Gonzalez
3. Nick Salles
4. Wes Hendricks
5. Felipe Simplicio
6. Bird Wiltse
7. Matt Kwan
8. Christos Papadelos

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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