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Artwork for Forever White Belt

Forever White Belt

Adolfo Foronda
Jiu Jitsu
Brazilian Jiu-Jitsu
Jiu-Jitsu
ADCC
Competition
Brazilian Jiu Jitsu
Competition Mindset
Martial Arts
Leg Locks
Sambo
Grappling
Community Building
Teaching Philosophy
MMA
Coaching
Community
PGF
No-Gi Jiu-Jitsu
Gracie Brandon
Social Media Content

Become a VIP Member: anchor.fm/foreverwhitebelt/subscribe A podcast about everything Jiu Jitsu / BJJ for those on the constant quest to learn from the perspective of a beginner's mindset.

PublishesTwice monthlyEpisodes150Founded6 years ago
Number of ListenersCategory
Health & Fitness

Listen to this Podcast

Artwork for Forever White Belt

Latest Episodes

In this episode, Matt Kwan (a black belt under Rob Biernacki, owner and head instructor at On Guard BJJ in British Columbia) shares insights from his recent competition experiences, coaching philosophy, and evolving approach to jiu-jitsu training and... more

YouTube

In this episode I'm joined by Kevin Johnson, black belt, coach, gym owner, content creator, and the man who has somehow managed to build a brand around being the internet's number one mediocre jiu-jitsu coach.Kevin is the co-owner and head instructor... more

YouTube

Most tall grapplers are losing for the same reason, they’re fighting jiu-jitsu like they’re shorter. Rob Bernacki breaks down why long limbs change everything, from overextension and hand fighting to why certain guards, sweeps, and submissions become... more

YouTube

Professor Jay Pages returns to Forever White Belt to talk about how his coaching has evolved, including how he has integrated ecological dynamics and the constraints-led approach into his teaching without feeling the need to go all-in on any single m... more

YouTube

Key Facts

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Accepts Sponsors
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Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Kevin Johnson
Recent Black Belt, coach, gym owner, content creator
Ivy Jiu-Jitsu, Tennessee
Episode: How Regular People Actually Get Good at Jiu-Jitsu
Rob Bernacki
Head instructor/owner of Island Top Team; creator of BJJ Concepts
Island Top Team, BJJ Concepts
Episode: The Key To The Tall Grappler Game
Jay Pages
Founder and head instructor of Jay Pages Jiu Jitsu and MMA in Tempe, Arizona
Jay Pages Jiu Jitsu and MMA
Episode: Being Eco Adjacent: The Next Evolution?
Corbin Laporte
Competitive Jiu Jitsu athlete and coach, from Simple Man Martial Arts in Austin, Texas
Simple Man Martial Arts, Austin, TX
Episode: Skill Acquisition with Corbin Laporte
Tom Astarita
Coach and creator at Modern Art Jiu Jitsu
Modern Art Jiu Jitsu
Episode: Funmaxing: The Secret to Better Jiu-Jitsu?
Javier Vasquez
Fifth-degree black belt, architect of The Master Plan and JVOS curriculum, founder of JV Jiu-Jitsu Academy in Rancho Cucamonga
JV Jiu-Jitsu Academy
Episode: Controlling Hands Can Make You Unstoppable
Cameron Shayne
Founder of Budokon, movement system blending martial arts, yoga, and animal locomotion
Budokon
Episode: Why Most Grapplers Train Like Robots | Cameron Shayne
Steve Hordinski
Brazilian Jiu-Jitsu black belt, founder of Katharo Training Center
Katharo Training Center
Episode: What Black Belts Wish You Knew Sooner
Kyvann Gonzalez
Black Belt co-owner of Bodega Jiu Jitsu
Bodega Jiu Jitsu, Maplewood NJ
Episode: What If Belts Didn’t Exist in Jiu Jitsu? | Kyvann Gonzalez

Hosts

Adolfo Ferranda
Host of Forever White Belt, frequently discusses coaching philosophy, gym operations, and practical BJJ education.
Adolfo Fronda
Co-host with a focus on movement, coaching philosophy, and systematized training approaches in Jiu-Jitsu.

Reviews

4.8 out of 5 stars from 107 ratings
  • Best BJJ Podcast

    This is an incredible show! I LOVE every single episode. I need to come to North Bay Jiu Jitsu soon. Please tune in!

    Apple Podcasts
    5
    Reds425
    United States2 years ago
  • Pay to listen

    Disappointed I can’t listen to my favourite dog trainer without signing up to pay

    Apple Podcasts
    1
    KCworkingmum
    Australia3 years ago
  • Thank you!

    I had the amazing privilege of being interviewed by Adolfo and I’m just grateful of the opportunity. Amazing work. Thank you for all you do for the Jiu-Jitsu community!

    Apple Podcasts
    5
    Josef Manuel
    United States4 years ago
  • If you love jujitsu you will love the show

    I really enjoyed this podcast. He features a lot of competitive jujitsu guys . He asks a lot of insightful questions and there is a heavy focus on competition.

    Highly recommended if you are obsessed with Jujitsu you will love us

    Apple Podcasts
    5
    WJasonW
    United States4 years ago
  • Fasinating and Informative

    Foranda is a magnificent conversationalist, person of precision and curiosity - all of which shine through here. Raising pertinent topics, I never would have thought about before. He provides comprehensive content and dialogue for beginner and advanced player alike about this most challenging art - Jiu Jitsu.

    Never disappoints!

    Apple Podcasts
    5
    WademanMarin
    United States4 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the guest variety and depth on technique and pedagogy.
Some episodes lean heavily into competition talk, which may appeal more to competitors than casual listeners.
Quality conversations with thoughtful, actionable insights for coaches and athletes.
Clear focus on practical coaching ideas and gym culture.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#202
Japan/Health & Fitness

Talking Points

Recent interactions between the hosts and their guests.

Has Jiu Jitsu Coaching Evolved? Matt Kwan Explains
Q: How do you balance teaching with running a gym and staying competitive?
He explains a mixed approach: hands-on coaching, mentoring, and selective class leadership, with delegated teaching to trusted coaches and ongoing personal competition.
Skill Acquisition with Corbin Laporte
Q: How has teaching impacted your own learning?
Teaching seminars and regularly explaining moves helps level up understanding because you must articulate concepts in a way others can grasp.
Skill Acquisition with Corbin Laporte
Q: What makes a great instructor and why?
A great instructor is intentional and engaged beyond the drill—they study matches and provide ongoing insights rather than just demonstrating a technique.
Skill Acquisition with Corbin Laporte
Q: What makes a great student and why?
Humility is essential; a great student remains open to learning from anyone and avoids acting like they know it all, which keeps growth ongoing.
Funmaxing: The Secret to Better Jiu-Jitsu?
Q: What makes a great instructor or coach beyond teaching techniques?
The ability to make the sport engaging and loved by students—planting the seed of love for Jiu Jitsu so students explore and learn on their own.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Forever White Belt

What is Forever White Belt about and what kind of topics does it cover?

The show centers on learning and improving in Jiu Jitsu through beginner-friendly perspectives, often exploring coaching philosophy, pedagogy, and how to run a gym or grow a Jiu Jitsu program. Episodes frequently tackle topics like ecological dynamics in coaching, skill acquisition, movement-first approaches, and the balance between technique and concepts, with practical takeaways for instructors and practitioners alike. Notable throughlines include a focus on longevity in training, safety and gym culture, and the business side of running academies, making it useful for coaches, gym owners, and competitive athletes seeking thoughtful, actionable insights.

A distinctive thread across episodes is the emphasis on teaching efficacy, learner-ce... more

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How many listeners does Forever White Belt get?

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To see how many followers or subscribers Forever White Belt has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Forever White Belt?

These podcasts share a similar audience with Forever White Belt:

1. The Chewjitsu Podcast
2. BJJ Mental Models
3. I Suck At Jiu Jitsu Show
4. Bulletproof For BJJ Podcast
5. BJJ Balance

How many episodes of Forever White Belt are there?

Forever White Belt launched 6 years ago and published 150 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Forever White Belt?

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What guests have appeared on Forever White Belt?

Recent guests on Forever White Belt include:

1. Kevin Johnson
2. Rob Bernacki
3. Jay Pages
4. Corbin Laporte
5. Tom Astarita
6. Javier Vasquez
7. Cameron Shayne
8. Steve Hordinski

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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