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Forever White Belt

Adolfo Foronda
Jiu Jitsu
Brazilian Jiu-Jitsu
Jiu-Jitsu
Competition
ADCC
Brazilian Jiu Jitsu
Competition Mindset
Martial Arts
Leg Locks
Sambo
Grappling
Community Building
Teaching Philosophy
MMA
Community
PGF
No-Gi Jiu-Jitsu
Gracie Brandon
Team Culture
Instructional Videos

Become a VIP Member: anchor.fm/foreverwhitebelt/subscribe A podcast about everything Jiu Jitsu / BJJ for those on the constant quest to learn from the perspective of a beginner's mindset.

PublishesMonthlyEpisodes147Founded6 years ago
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Health & Fitness

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Artwork for Forever White Belt

Latest Episodes

Professor Jay Pages returns to Forever White Belt to talk about how his coaching has evolved, including how he has integrated ecological dynamics and the constraints-led approach into his teaching without feeling the need to go all-in on any single m... more

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Corbin LaPorte may be best known as one of Nicky Rod’s key training partners and a rising talent at Simple Man Martial Arts, but this conversation is less about competition and more about how he became such an effective student and teacher of jiu-jit... more

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Tom Astarita, founder of Modern Art Jiu Jitsu, is a highly regarded instructor known for his thoughtful, conceptual teaching style and innovative approach to leg locks and guard. He’s trained with some of the best in the world and is dedicated to mak... more

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Join us for an enlightening conversation with jiu-jitsu innovator Javier Vazquez as he unveils insights from his new book, "The Master Plan." Discover how this groundbreaking work challenges traditional jiu-jitsu approaches and offers a fresh perspec... more

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Recent Guests

Jay Pages
Founder and head instructor of Jay Pages Jiu Jitsu and MMA in Tempe, Arizona
Jay Pages Jiu Jitsu and MMA
Episode: Being Eco Adjacent: The Next Evolution?
Corbin Laporte
Competitive Jiu Jitsu athlete and coach, from Simple Man Martial Arts in Austin, Texas
Simple Man Martial Arts, Austin, TX
Episode: Skill Acquisition with Corbin Laporte
Tom Astarita
Coach and creator at Modern Art Jiu Jitsu
Modern Art Jiu Jitsu
Episode: Funmaxing: The Secret to Better Jiu-Jitsu?
Javier Vasquez
Fifth-degree black belt, architect of The Master Plan and JVOS curriculum, founder of JV Jiu-Jitsu Academy in Rancho Cucamonga
JV Jiu-Jitsu Academy
Episode: Controlling Hands Can Make You Unstoppable
Cameron Shayne
Founder of Budokon, movement system blending martial arts, yoga, and animal locomotion
Budokon
Episode: Why Most Grapplers Train Like Robots | Cameron Shayne
Steve Hordinski
Brazilian Jiu-Jitsu black belt, founder of Katharo Training Center
Katharo Training Center
Episode: What Black Belts Wish You Knew Sooner
Kyvann Gonzalez
Black Belt co-owner of Bodega Jiu Jitsu
Bodega Jiu Jitsu, Maplewood NJ
Episode: What If Belts Didn’t Exist in Jiu Jitsu? | Kyvann Gonzalez
Nick Salles
Black Belt under Michael Musumeci and co-owner of Movement Art Academy
Movement Art Academy
Episode: Why Gym Culture Matters More Than Technique
Wes Hendricks
Chiropractor with a doctorate, combining rehab and training, specializing in treating BJJ athletes and active individuals.
Episode: Overcoming BJJ Pain with Wes Hendricks

Hosts

Adolfo Ferranda
Host of Forever White Belt, frequently discusses coaching philosophy, gym operations, and practical BJJ education.
Adolfo Fronda
Co-host with a focus on movement, coaching philosophy, and systematized training approaches in Jiu-Jitsu.

Reviews

4.8 out of 5 stars from 107 ratings
  • Best BJJ Podcast

    This is an incredible show! I LOVE every single episode. I need to come to North Bay Jiu Jitsu soon. Please tune in!

    Apple Podcasts
    5
    Reds425
    United States2 years ago
  • Pay to listen

    Disappointed I can’t listen to my favourite dog trainer without signing up to pay

    Apple Podcasts
    1
    KCworkingmum
    Australia3 years ago
  • Thank you!

    I had the amazing privilege of being interviewed by Adolfo and I’m just grateful of the opportunity. Amazing work. Thank you for all you do for the Jiu-Jitsu community!

    Apple Podcasts
    5
    Josef Manuel
    United States4 years ago
  • If you love jujitsu you will love the show

    I really enjoyed this podcast. He features a lot of competitive jujitsu guys . He asks a lot of insightful questions and there is a heavy focus on competition.

    Highly recommended if you are obsessed with Jujitsu you will love us

    Apple Podcasts
    5
    WJasonW
    United States4 years ago
  • Fasinating and Informative

    Foranda is a magnificent conversationalist, person of precision and curiosity - all of which shine through here. Raising pertinent topics, I never would have thought about before. He provides comprehensive content and dialogue for beginner and advanced player alike about this most challenging art - Jiu Jitsu.

    Never disappoints!

    Apple Podcasts
    5
    WademanMarin
    United States4 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the guest variety and depth on technique and pedagogy.
Some episodes lean heavily into competition talk, which may appeal more to competitors than casual listeners.
Quality conversations with thoughtful, actionable insights for coaches and athletes.
Clear focus on practical coaching ideas and gym culture.

Talking Points

Recent interactions between the hosts and their guests.

Skill Acquisition with Corbin Laporte
Q: How has teaching impacted your own learning?
Teaching seminars and regularly explaining moves helps level up understanding because you must articulate concepts in a way others can grasp.
Skill Acquisition with Corbin Laporte
Q: What makes a great instructor and why?
A great instructor is intentional and engaged beyond the drill—they study matches and provide ongoing insights rather than just demonstrating a technique.
Skill Acquisition with Corbin Laporte
Q: What makes a great student and why?
Humility is essential; a great student remains open to learning from anyone and avoids acting like they know it all, which keeps growth ongoing.
Funmaxing: The Secret to Better Jiu-Jitsu?
Q: What makes a great instructor or coach beyond teaching techniques?
The ability to make the sport engaging and loved by students—planting the seed of love for Jiu Jitsu so students explore and learn on their own.
Controlling Hands Can Make You Unstoppable
Q: What is the central argument of your book and why do most academies get it wrong?
The central argument is that jiu-jitsu training should be built around a universal system anchored in hand control and biomechanics, rather than teaching a large catalog of moves with no hierarchy. Most academies err by overloading students with moves without a clear framework or high-percentage paths, which leads to inconsistency and fatigue.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Forever White Belt

What is Forever White Belt about and what kind of topics does it cover?

The show centers on learning and improving in Jiu Jitsu through beginner-friendly perspectives, often exploring coaching philosophy, pedagogy, and how to run a gym or grow a Jiu Jitsu program. Episodes frequently tackle topics like ecological dynamics in coaching, skill acquisition, movement-first approaches, and the balance between technique and concepts, with practical takeaways for instructors and practitioners alike. Notable throughlines include a focus on longevity in training, safety and gym culture, and the business side of running academies, making it useful for coaches, gym owners, and competitive athletes seeking thoughtful, actionable insights.

A distinctive thread across episodes is the emphasis on teaching efficacy, learner-ce... more

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Which podcasts are similar to Forever White Belt?

These podcasts share a similar audience with Forever White Belt:

1. The Chewjitsu Podcast
2. Bulletproof For BJJ Podcast
3. BJJ Mental Models
4. I Suck At Jiu Jitsu Show
5. The ROL Radio - Hosted by Thomas Rozdzynski

How many episodes of Forever White Belt are there?

Forever White Belt launched 6 years ago and published 147 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Forever White Belt?

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What guests have appeared on Forever White Belt?

Recent guests on Forever White Belt include:

1. Jay Pages
2. Corbin Laporte
3. Tom Astarita
4. Javier Vasquez
5. Cameron Shayne
6. Steve Hordinski
7. Kyvann Gonzalez
8. Nick Salles

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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