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Forever White Belt

Adolfo Foronda
Jiu Jitsu
Brazilian Jiu-Jitsu
Jiu-Jitsu
Competition
Brazilian Jiu Jitsu
ADCC
Competition Mindset
Martial Arts
Leg Locks
Sambo
Grappling
Community Building
Teaching Philosophy
MMA
Community
No-Gi Jiu-Jitsu
Gracie Brandon
Social Media Content
Team Culture
Instructional Videos

Become a VIP Member: anchor.fm/foreverwhitebelt/subscribe A podcast about everything Jiu Jitsu / BJJ for those on the constant quest to learn from the perspective of a beginner's mindset.

PublishesTwice monthlyEpisodes144Founded6 years ago
Number of ListenersCategory
Health & Fitness

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Artwork for Forever White Belt

Latest Episodes

Join us for an enlightening conversation with jiu-jitsu innovator Javier Vazquez as he unveils insights from his new book, "The Master Plan." Discover how this groundbreaking work challenges traditional jiu-jitsu approaches and offers a fresh perspec... more

YouTube

What if becoming a better martial artist had less to do with collecting techniques and more to do with learning how to truly move?

In this episode, I sit down with Cameron Shayne to explore a radically different approach to movement, martial arts, s... more

YouTube

Most jiu-jitsu advice misses the mark. Wim Deputter, a fourth-degree black belt from Belgium, unveils a revolutionary approach that shifts the focus from memorized techniques to core principles like connection, control, and timing, clarity that trans... more

YouTube

Our next guest is Steve Hordinski, a Brazilian Jiu-Jitsu black belt and the founder of Katharo Training Center in Littleton, Colorado. Steve has spent decades studying and teaching martial arts, with roots in traditional striking arts, before dedicat... more

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Key Facts

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Recent Guests

Cameron Shayne
Founder of Budokon, movement system blending martial arts, yoga, and animal locomotion
Budokon
Episode: Why Most Grapplers Train Like Robots | Cameron Shayne
Steve Hordinski
Brazilian Jiu-Jitsu black belt, founder of Katharo Training Center
Katharo Training Center
Episode: What Black Belts Wish You Knew Sooner
Kyvann Gonzalez
Black Belt co-owner of Bodega Jiu Jitsu
Bodega Jiu Jitsu, Maplewood NJ
Episode: What If Belts Didn’t Exist in Jiu Jitsu? | Kyvann Gonzalez
Nick Salles
Black Belt under Michael Musumeci and co-owner of Movement Art Academy
Movement Art Academy
Episode: Why Gym Culture Matters More Than Technique
Wes Hendricks
Chiropractor with a doctorate, combining rehab and training, specializing in treating BJJ athletes and active individuals.
Episode: Overcoming BJJ Pain with Wes Hendricks
Felipe Simplicio
A third-degree black belt and owner of Red Zone Jiu-Jitsu in Connecticut
Red Zone Jiu-Jitsu
Episode: Positive Mental Attitude BJJ
Bird Wiltse
Jiu-Jitsu instructor and competitor known for his instructional content and unique teaching methodology.
Episode: Bird Wiltse - The Odyssey
Matt Kwan
Canadian Black Belt, owner of On Guard Jiu-Jitsu Academy, and host of the Everyday Jiu-Jitsu Podcast
On Guard Jiu-Jitsu Academy
Episode: CJI 2 What Went Right And Where It Goes From Here
Christos Papadelos
PGF athlete, three-time ADCC Open Champion, and founder of Enigma Jiu Jitsu grappling events
Enigma Jiu Jitsu
Episode: Christos Papadelos - Learning From The Greats

Hosts

Adolfo Fronda
Co‑host; affiliated with Forever White Belt; provides host perspective and guest moderation.
Adolfo Ferranda
Co‑host; affiliated with Forever White Belt; brings coaching and gym‑owner perspective.

Reviews

4.8 out of 5 stars from 106 ratings
  • Best BJJ Podcast

    This is an incredible show! I LOVE every single episode. I need to come to North Bay Jiu Jitsu soon. Please tune in!

    Apple Podcasts
    5
    Reds425
    United States2 years ago
  • Pay to listen

    Disappointed I can’t listen to my favourite dog trainer without signing up to pay

    Apple Podcasts
    1
    KCworkingmum
    Australia2 years ago
  • Thank you!

    I had the amazing privilege of being interviewed by Adolfo and I’m just grateful of the opportunity. Amazing work. Thank you for all you do for the Jiu-Jitsu community!

    Apple Podcasts
    5
    Josef Manuel
    United States4 years ago
  • If you love jujitsu you will love the show

    I really enjoyed this podcast. He features a lot of competitive jujitsu guys . He asks a lot of insightful questions and there is a heavy focus on competition.

    Highly recommended if you are obsessed with Jujitsu you will love us

    Apple Podcasts
    5
    WJasonW
    United States4 years ago
  • Fasinating and Informative

    Foranda is a magnificent conversationalist, person of precision and curiosity - all of which shine through here. Raising pertinent topics, I never would have thought about before. He provides comprehensive content and dialogue for beginner and advanced player alike about this most challenging art - Jiu Jitsu.

    Never disappoints!

    Apple Podcasts
    5
    WademanMarin
    United States4 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Insightful, practical episodes with topics spanning safety, coaching, and gym culture.
High quality guests and grounded, useful takeaways for practitioners and instructors.
Strong focus on movement philosophy and long‑term athlete development; consistently well organized.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Why Most Grapplers Train Like Robots | Cameron Shayne
Q: What is the core philosophy behind Budokon and its education model?
Budokon aims to develop not just athletes but movement coaches by integrating multiple disciplines (martial arts, yoga, animal locomotion) to create a holistic education that emphasizes overall movement literacy, capacity, and self-expression.
What Black Belts Wish You Knew Sooner
Q: What changed most in the guest's view of Jiu-Jitsu over the years?
He shifted from focusing on brute strength and single-technique perfection to embracing a technically grounded, mobility-based approach that prioritizes street effectiveness, efficiency, and longevity on the mat.
Losses, and a Team Move — How Elizabeth Clay Came Back to Win Double Gold
Q: Is there a habit now that changed everything?
Clay believes there isn't a specific habit that has changed, but emphasizes the importance of making necessary adjustments and being adaptable.
Losses, and a Team Move — How Elizabeth Clay Came Back to Win Double Gold
Q: Did you have anyone be the devil's advocate, so to speak, and say, you know, hey, Liz, maybe we take a season off?
Clay mentions that no one suggested she take a season off, reflecting on how her commitment to competing remained strong despite the challenges.
Losses, and a Team Move — How Elizabeth Clay Came Back to Win Double Gold
Q: Can you talk about that arc from going, making this decision and seeing the performance from Alaska to these losses?
Clay describes her journey as an up-and-down experience, where despite previous success, she faced challenges after moving and postpartum adjustments that affected her training.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
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Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Forever White Belt

What is Forever White Belt about and what kind of topics does it cover?

A rigorous, practitioner‑focused show exploring technical Jiu Jitsu, coaching philosophy, gym culture, and safety. Episodes frequently feature high‑level practitioners and coaches who share hands‑on insights about training methods, longevity, movement literacy, and the balance between competition and education. Notable threads include movement systems and mobility, inclusive coaching environments, the role of gym culture in student success, and practical considerations for gym ownership, safety standards, and community building. A standout angle is blending traditional BJJ with modern coaching approaches, technology, and wellness topics to help listeners train smarter, safer, and more sustainably. This mix makes it appealing for instructors... more

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Which podcasts are similar to Forever White Belt?

These podcasts share a similar audience with Forever White Belt:

1. BJJ Mental Models
2. Bulletproof For BJJ Podcast
3. The Chewjitsu Podcast
4. I Suck At Jiu Jitsu Show
5. The ROL Radio - Hosted by Thomas Rozdzynski

How many episodes of Forever White Belt are there?

Forever White Belt launched 6 years ago and published 144 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Forever White Belt?

Recent guests on Forever White Belt include:

1. Cameron Shayne
2. Steve Hordinski
3. Kyvann Gonzalez
4. Nick Salles
5. Wes Hendricks
6. Felipe Simplicio
7. Bird Wiltse
8. Matt Kwan

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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