Rephonic
Artwork for BJJ Balance
Jiu-Jitsu
Jiu Jitsu
Brazilian Jiu-Jitsu
PGF
UFC
Gordon Ryan
Craig Jones
ADCC
UFC BJJ
CJI
BJJ
Injuries
IBJJF
Competition
Martial Arts
Andrew Wiltse
Mental Health
Injury Recovery
Brazilian Jiu Jitsu
Mackenzie Dern

Welcome to "BJJ Balance," your ultimate guide to mastering Brazilian Jiu-Jitsu and conquering life's challenges! Join hosts Black Belt Matt Veiga and Purple Belt Kenny Wilson for hilarious, insightful talks on balancing BJJ expertise with daily life. Episodes feature the black belt sharing cutting-edge BJJ techniques, while the purple belt adds relatable perspectives and funny anecdotes. Special g... more

PublishesWeeklyEpisodes140Founded3 years ago
Number of ListenersCategories
SportsWrestling

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Artwork for BJJ Balance

Latest Episodes

This week on BJJ Balance, we dive into something bigger than jiu-jitsu.

Mat opens up about hitting a point in life where being comfortable isn't enough anymore. With a great family, a successful career, and a growing podcast, why does the desire for... more

This week the boys break down a wild IBJJF competition experience, lessons learned from taking an L, why the pressure of competing is addictive, belt promotions, gym culture, patches on gis, building leaders through jiu-jitsu, and the future of the s... more

This episode of After The Roll goes completely off the rails.

The boys break down the rise of UFC BJJ, whether the promotion is actually good for jiu-jitsu, and why fighters are chasing the UFC name. They also dive deep into Mikey Musumeci’s role as... more

Shawn Melanson joins the podcast for one of the most honest conversations we’ve had about modern jiu-jitsu. We dive deep into the PGF season, the Phenom team controversy, social media strategy in BJJ, building a personal brand, BJJ Fanatics instructi... more

Key Facts

Accepts Guests
Accepts Sponsors
Contact Information
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Recent Guests

Sean Melanson
Owner of Precision Jiu-Jitsu, multiple BJJ Fanatics Instructionals, Nogi, IBJJF, Pans bronze medalist
Precision Jiu-Jitsu
Episode: Episode 137 - The Anti-Hero of Jiu-Jitsu? Shawn Melanson Gets REAL About PGF, Sponsors & Competition
Fleeroy Brown
Owner, Alabama Twisters; PGF figure
The Alabama Twisters / PGF
Episode: Episode 128 - The Alabama Twisters & The Rise of Team Grappling
Travis Thomas
General Manager of the Las Vegas Kings
Las Vegas Kings
Episode: Episode 122 - Inside the PGF with: Injuries, Trash Talk and Turning Jiu-Jitsu Into a Real Sport
Brandon Mccaghren
BJJ practitioner and instructor, known for his competitive experience and engagement in Jiu Jitsu events
Episode: Episode 58 - BMac, The Boys and The Future of Sport Jiu Jitsu
Eric Shasha
Founder of Roll Pay, a company that aids jiu-jitsu gyms and athletes.
Roll Pay
Episode: Episode 51 - Having a Price on Your Head
Drew Murillo
Jiu-Jitsu practitioner and referee
10th Planet Murrieta
Episode: Episode 36 - Coach Drew Murillo, The Most Hated Man In PGF

Hosts

Matt Veiga
Black belt host, co-host, and brand-builder focused on technique, coaching, and business of grappling.
Kenny Wilson
Purple belt co-host with relatable perspectives, humor, and insights on gym culture and belts.

Reviews

4.8 out of 5 stars from 145 ratings
  • Knee surgery

    Love the podcast. Went back to episode 1 and am listening to the whole catalog. Since I tore my acl as a white belt, does that fast track me to purple belt? Or do I have to tear the other one when I get to purple belt to make it official?

    Apple Podcasts
    5
    A. Cobarrubio
    United Statesa year ago
  • Regular dudes

    These guys are great. Very relatable and funny podcast. It’s like jiu jitsu talk for the regular folks. Good bro conversations, give them a listen.

    Apple Podcasts
    5
    Ralphnyvette
    United States2 years ago
  • Comical

    Great Podcast!

    They are raw, hilarious & give great practical advice when it comes to Jiu Jitsu. Can’t wait to see this channel grow

    Apple Podcasts
    5
    pacmanfireman
    United States2 years ago
  • Great pod

    Recently started bjj as a 35 year old and this show has def helped me balance a between starting jiu jitsu and being a full time dad and blue collar dude. Thanks guys now I’m always aiming for the bushes. OSS!

    Apple Podcasts
    5
    bastardchild88
    United States2 years ago
  • One of top favorite BJJ podcast

    couple guys just talking BJJ, super easy to, funny and more. Keep it up guys!

    Apple Podcasts
    5
    fd380ps
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Relatable banter and practical takeaways for real-life training and parenting.
Raw, entertaining, with actionable tips for BJJ and business too.
Honest, funny, and easy to relate to for regular folks in the gym.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#75
United States/Sports/Wrestling
Apple Podcasts
#69
United Kingdom/Sports/Wrestling
Apple Podcasts
#114
Canada/Sports/Wrestling
Apple Podcasts
#84
Australia/Sports/Wrestling
Apple Podcasts
#109
France/Sports/Wrestling
Apple Podcasts
#208
Germany/Sports/Wrestling

Talking Points

Recent interactions between the hosts and their guests.

Episode 135 - The Truth About BJJ Belts, Progress & Reality
Q: What influenced you to get into jujitsu? And is there a famous fighter you look up to? Do you think you'll earn your black belt in the future?
The journey began with Taekwondo and UFC exposure in the 90s, inspired by early grapplers and a belief in long-term consistency; his path to black belt is ongoing with time and mat experience ahead, but he remains committed to training and growth.
Episode 132 - PGF Finals in Vegas, 104 Fever, and Absolute Chaos
Q: Why do gym owners prioritize MMA fighters over Jiu-Jitsu competitors when it comes to events and exposure?
Owners often monetize the draw fighters bring, especially in MMA, and many professors also train fighters who generate revenue, so they balance coaching commitments with opportunities that can expand the school's profile and earnings.
Episode 133 -We Almost Got CANCELED… Then Talked Jiu-Jitsu Like Nothing Happened
Q: Will the 4 a.m. class last forever?
Matt expresses that he hopes it does because he enjoys teaching that early slot and believes the culture can sustain itself, and he emphasizes continued dedication and mutual support to keep it going.
Episode 128 - The Alabama Twisters & The Rise of Team Grappling
Q: What do you do to balance your life mentally besides Jiu-Jitsu?
The guest highlights family and personal time as balance, emphasizing time with wife and kids, plus pursuing non-Jiu-Jitsu activities to stay grounded while still deeply involved in grappling.
Episode 127 - PGF Chaos, Fake Death Drama & Gym Truth Bombs
Q: Who had the best performance at PGF week one and why?
The discussion highlights Sean Melanson as delivering a standout performance by defeating a high-seed with a decisive toehold and displaying consistent output against strong opponents.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About BJJ Balance

What is BJJ Balance about and what kind of topics does it cover?

A laid-back, conversation-driven show about Brazilian Jiu-Jitsu and life beyond the mat. Hosts trade practical training truths with candid storytelling, humor, and no‑nonsense takes on gym culture, belt politics, sponsorships, and promotion dynamics. Episodes common themes include balancing competition, coaching, and content creation with family life, open mats, and community building, along with sharp opinions on how promotions, brands, and events shape the sport. The format often blends personal journeys, business insights, and behind-the-scenes looks at the grappling world, making it appealing to practitioners aiming to level up technically while navigating gym culture and entrepreneurship. It's probably notable for its casual banter, re... more

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How many listeners does BJJ Balance get?

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How many subscribers and views does BJJ Balance have?

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Which podcasts are similar to BJJ Balance?

These podcasts share a similar audience with BJJ Balance:

1. Bulletproof For BJJ Podcast
2. The Chewjitsu Podcast
3. BJJ Mental Models
4. I Suck At Jiu Jitsu Show
5. MightyCast w/ Demetrious Johnson

How many episodes of BJJ Balance are there?

BJJ Balance launched 3 years ago and published 140 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact BJJ Balance?

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What guests have appeared on BJJ Balance?

Recent guests on BJJ Balance include:

1. Sean Melanson
2. Fleeroy Brown
3. Travis Thomas
4. Brandon Mccaghren
5. Eric Shasha
6. Drew Murillo

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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