
Welcome to "BJJ Balance," your ultimate guide to mastering Brazilian Jiu-Jitsu and conquering life's challenges! Join hosts Black Belt Matt Veiga and Purple Belt Kenny Wilson for hilarious, insightful talks on balancing BJJ expertise with daily life. Episodes feature the black belt sharing cutting-edge BJJ techniques, while the purple belt adds relatable perspectives and funny anecdotes. Special g... more
| Publishes | Weekly | Episodes | 144 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | WrestlingSports | |||

Episode 144 of BJJ Balance starts with Fourth of July chaos, AI photo edits, old-school road trip memories, Game Gear nostalgia, e-bikes, childhood stories, and the kind of random tangents only this podcast can produce.
Then the boys get into Craig ... more
In Episode 143 of BJJ Balance, Kenny and Matt open with one of the most important questions in modern jiu-jitsu:
How long are you allowed to wear your medal after winning a tournament?
From there, the conversation goes exactly where you’d expect — ... more
This week on BJJ Balance, Matt and Kenny start with the World Cup and somehow turn it into one of the most honest conversations about culture, America, jiu-jitsu, and why people are not as divided as the internet wants us to believe.
The guys talk a... more
Episode 141 is a full BJJ Balance chaos session. Kenny and Matt talk purple belt promotions, what separates purple belts from brown belts, how to slow your game down, surviving huge training partners, tournament horror stories, pressure passing, half... more
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Love the podcast. Went back to episode 1 and am listening to the whole catalog. Since I tore my acl as a white belt, does that fast track me to purple belt? Or do I have to tear the other one when I get to purple belt to make it official?
These guys are great. Very relatable and funny podcast. It’s like jiu jitsu talk for the regular folks. Good bro conversations, give them a listen.
Great Podcast!
They are raw, hilarious & give great practical advice when it comes to Jiu Jitsu. Can’t wait to see this channel grow
Recently started bjj as a 35 year old and this show has def helped me balance a between starting jiu jitsu and being a full time dad and blue collar dude. Thanks guys now I’m always aiming for the bushes. OSS!
couple guys just talking BJJ, super easy to, funny and more. Keep it up guys!
Key themes from listener reviews, highlighting what works and what could be improved about the show.
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Apple Podcasts | #59 |
Recent interactions between the hosts and their guests.
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A laid-back, conversation-driven show about Brazilian Jiu-Jitsu and life beyond the mat. Hosts trade practical training truths with candid storytelling, humor, and no‑nonsense takes on gym culture, belt politics, sponsorships, and promotion dynamics. Episodes common themes include balancing competition, coaching, and content creation with family life, open mats, and community building, along with sharp opinions on how promotions, brands, and events shape the sport. The format often blends personal journeys, business insights, and behind-the-scenes looks at the grappling world, making it appealing to practitioners aiming to level up technically while navigating gym culture and entrepreneurship. It's probably notable for its casual banter, re... more
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These podcasts share a similar audience with BJJ Balance:
1. The Chewjitsu Podcast
2. BJJ Mental Models
3. MightyCast w/ Demetrious Johnson
4. Bulletproof For BJJ Podcast
5. I Suck At Jiu Jitsu Show
BJJ Balance launched 3 years ago and published 144 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on BJJ Balance include:
1. Sean Melanson
2. Fleeroy Brown
3. Travis Thomas
4. Brandon Mccaghren
5. Eric Shasha
6. Drew Murillo
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.