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Artwork for Bulletproof For BJJ Podcast

Bulletproof For BJJ Podcast

JT & Joey
Brazilian Jiu-Jitsu
Strength Training
Fitness
Hydration
Leg Locks
Squats
Overhead Press
Parenting
Jiu Jitsu
Podcasting
Wrestling In Jiu-Jitsu
BJJ Training
Mobility
Shoulder Health
Community Building
Training
Turkish Get Up
Bulletproof For BJJ App
Knee Injuries
Flexibility

Discussions on improving your BJJ, navigating mat-politics and all aspects of the jiu jitsu lifestyle. Multiple weekly episodes for grapplers of any level. Hosted by JT and Joey - Australian jiu jitsu black belts, strength coaches, and creators of Bulletproof For BJJ App. Based out of Sydney, Australia

PublishesTwice weeklyEpisodes562Founded5 years ago
Number of ListenersCategories
Health & FitnessSportsFitness

Listen to this Podcast

Artwork for Bulletproof For BJJ Podcast

Latest Episodes

Train with the best BJJ specific trainers in the world-- 

iOS: apps.apple.com/us/app/bulletproof-for-bjj/id6444311790

Android: play.google.com/store/apps/details?id=com.bulletproofforbjj&utm_source=na_Med

Stay hydrated with Sodii & g... more

YouTube

Train with the best BJJ specific trainers in the world-- 

iOS: apps.apple.com/us/app/bulletproof-for-bjj/id6444311790

Android: play.google.com/store/apps/details?id=com.bulletproofforbjj&utm_source=na_Med

Stay hydrated with Sodii & g... more

YouTube

Train with the best BJJ specific trainers in the world-- 

iOS: apps.apple.com/us/app/bulletproof-for-bjj/id6444311790

Android: play.google.com/store/apps/details?id=com.bulletproofforbjj&utm_source=na_Med

Stay hydrated with Sodii & g... more

Key Facts

Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Similar Podcasts

People also subscribe to these shows.

BJJ Balance
BJJ BalanceKenneth Wilson & Mat Veiga

Recent Guests

Dan Strauss
Raspberry Ape, Elite-level competitor and athlete
Polaris, ADCC circuits
Episode: I Almost Quit Jiu-Jitsu… Here’s Why Most People Do (ft. Raspberry Ape)
Will Grant
Gym owner, Jiu-Jitsu practitioner
Ghetto Movement
Episode: Creating Mind Body Connection For Jiu Jitsu
Ben Hannawell
Listener who shared his experience recovering from cardiac arrest and the impact on his BJJ practice.
Episode: Cutting Weight In BJJ: Right Or Wrong?
Charles Allan Price
Strength Coach for Jiu Jitsu Athletes
N/A
Episode: Getting Swallowed By The Sin City During Grapplings Biggest Weekend w/ CAP - Part 1
Charles Allen Price
Strength coach for grapplers
Self-employed
Episode: 5 Greatest Crimes Committed By BJJ Strength Influencers w/ Charles Allen Price - Part 2
Brian Lai
Breathwork coach, Jiu-Jitsu brown belt
Primal Breathwork
Episode: Breathing for Peak Athletic Performance w/ Brian Lai
Adele Fonarino
Double gold champion at CJI ADCC
Episode: Fear, Loathing, and Jiu Jitsu in Las Vegas
Lucas Cannard
Competitor who achieved a significant upset
Episode: Fear, Loathing, and Jiu Jitsu in Las Vegas
Adele Fornarino
A rising star in Brazilian Jiu-Jitsu with multiple championships under her belt and a strong competitor in the ADCC.
ADCC
Episode: Adele Fornarino: The Next ADCC Champion!

Host

Joe
Co-host and experienced BJJ practitioner; contributes as a strategist and educator in episodes.

Reviews

4.9 out of 5 stars from 1.7k ratings
  • Great podcast!

    Love this pod! Great BJJ talk and tips. Love the banter and vibes. Would love to hear you guys interview some female grapplers.

    Apple Podcasts
    5
    Nah28.28
    Australia3 months ago
  • Great pod and please interview more female competitors

    Love this pod! Great BJJ talk and tips. Love the banter and vibes. Good info and community vibes

    Apple Podcasts
    5
    Nah28.28
    Australia6 months ago
  • Good stuff here

    Right mix of expert content with a sprinkle of humour

    Apple Podcasts
    5
    ZuluSteve
    South Africa9 months ago
  • Powerful stuff

    Always a great listen. Knowledge bombs and a good laugh guaranteed.

    Apple Podcasts
    5
    dogdonno
    Australia9 months ago
  • Absolutely love it and I don’t even do BJJ!

    Just two down to earth Aussie blokes who are smart, funny and wise.

    Perfect for when I’m feeling curious and want to learn more about martial arts, fitness and movement, and for when I just want to kick back and chuckle along to a quality conversation.

    My favourite episode is definitely ‘BJJ techniques for fighting crackheads’. I found it thoroughly informative🕵️‍♂️

    Apple Podcasts
    5
    stivcddfijvcxdk
    United Kingdom10 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Guests and topics are considered high-quality and relatable.
Listeners praise the practical, humorous approach and actionable tips.
Show is seen as a strong mix of information, banter, and community vibes.
Fans appreciate concise episodes and community Q&As.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Why Most Hobbyists Never Improve (Training 2x Per Week)
Q: How should I approach training when I can only get to the gym one and a half times a week and want to still improve?
Treat training like a habit with structured focus: set a few specific goals to work on during each session, and front-load the hardest task so you clear the biggest hurdle early, then allow some flowing drilling or rolling to finish within the time you have.
QNA: Small Mans Game, Lifting Once A Week, & Coach Not Rolling
Q: What do you think about the professor not rolling with students during class?
It might be a sign of fatigue or injury, but could limit students' learning opportunities; communication is key to understanding their reasons.
QNA: Small Mans Game, Lifting Once A Week, & Coach Not Rolling
Q: If I can only manage one strength workout per week, what specific exercises, volumes and rep ranges would you recommend?
Focus on whole-body workouts with lower volume, doing multiple sets of compound movements like squats, deadlifts, presses, and pulls.
QNA: Small Mans Game, Lifting Once A Week, & Coach Not Rolling
Q: How can I turn gym strength into Jiu Jitsu strength without feeling like I'm just strong-arming everything?
You should understand when to use your strength and when to rely on technique, balancing both for a more effective game.
QNA: Coaching Conflicts Of Interests, Journaling, & Loyalty
Q: Should I chill and just wait for it to happen or can I have a conversation about getting stripes and promotions?
The hosts suggest that it's perfectly fine to have a conversation with the coach about how promotions are handled without putting pressure on them, emphasizing the importance of loyalty and acknowledgment of all coaches in the journey.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Bulletproof For BJJ Podcast

What is Bulletproof For BJJ Podcast about and what kind of topics does it cover?

A high-energy, practical show focused on Brazilian Jiu-Jitsu, strength training, mobility, and staying on the mats. Across episodes, listeners get actionable tips on building consistent practice, injury rehab and prevention, nutrition and hydration, and balancing training with parenting and daily life. The hosts blend humor with real-world experience—from standing starts in rolling to managing coaching dynamics and building a sustainable BJJ lifestyle—often featuring Q&A segments, guest perspectives, and candid discussions about the sport's culture. A standout theme is owning your training, prioritizing purposeful practice, and optimizing performance with accessible, wearables-agnostic guidance and sponsor-friendly recovery tips. The show i... more

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How many listeners does Bulletproof For BJJ Podcast get?

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Which podcasts are similar to Bulletproof For BJJ Podcast?

These podcasts share a similar audience with Bulletproof For BJJ Podcast:

1. The Chewjitsu Podcast
2. The BJJ Fanatics Podcast
3. I Suck At Jiu Jitsu Show
4. BJJ Mental Models
5. BJJ Balance

How many episodes of Bulletproof For BJJ Podcast are there?

Bulletproof For BJJ Podcast launched 5 years ago and published 562 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Bulletproof For BJJ Podcast?

Recent guests on Bulletproof For BJJ Podcast include:

1. Dan Strauss
2. Will Grant
3. Ben Hannawell
4. Charles Allan Price
5. Charles Allen Price
6. Brian Lai
7. Adele Fonarino
8. Lucas Cannard

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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