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Artwork for Bulletproof For BJJ Podcast

Bulletproof For BJJ Podcast

JT & Joey
Brazilian Jiu-Jitsu
Jiu Jitsu
Jiu-Jitsu
Strength Training
BJJ
ADCC
Mobility
Injury Prevention
Training
Fitness
Brazilian Jiu Jitsu
Hydration
Training Techniques
Martial Arts
Gym Culture
Coaching
MMA
Health
Blue Belt
Mental Health

Discussions on improving your BJJ, navigating mat-politics and all aspects of the jiu jitsu lifestyle. Multiple weekly episodes for grapplers of any level. Hosted by JT and Joey - Australian jiu jitsu black belts, strength coaches, and creators of Bulletproof For BJJ App. Based out of Sydney, Australia

PublishesTwice weeklyEpisodes591Founded5 years ago
Number of ListenersCategories
FitnessHealth & FitnessSports

Listen to this Podcast

Artwork for Bulletproof For BJJ Podcast

Latest Episodes

Get on our sandbag program and see what you've been missing.. 2 weeks for free ⬇️

iOS: apps.apple.com/us/app/bulletproof-for-bjj/id6444311790

Android: play.google.com/store/apps/details?id=com.bulletproofforbjj&utm_source=na_Med

Get ... more

Get on our sandbag program and see what you've been missing.. 2 weeks for free ⬇️

iOS: apps.apple.com/us/app/bulletproof-for-bjj/id6444311790

Android: play.google.com/store/apps/details?id=com.bulletproofforbjj&utm_source=na_Med

Get ... more

Track your progress, get stronger, more flexible, and do it in less time. First 2 weeks free. ⬇️

iOS: apps.apple.com/us/app/bulletproof-for-bjj/id6444311790

Android: play.google.com/store/apps/details?id=com.bulletproofforbjj&utm_sour... more

Track your progress, get stronger, more flexible, and do it in less time. First 2 weeks free. ⬇️

iOS: apps.apple.com/us/app/bulletproof-for-bjj/id6444311790

Android: play.google.com/store/apps/details?id=com.bulletproofforbjj&utm_sour... more

Key Facts

Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Benjamin Marks
Marketing and branding expert focused on sports sponsorships and social media
(Not explicitly stated)
Episode: The Blueprint to Getting Paid as a BJJ Athlete
Joe Worthington
Outdoorsman and woodworker featured in the episode
Individual guest
Episode: Modern Men Are Missing This
Dick Burke
Listener from Florida asking about rehab/strength ratios
Blue belt, Brazilian Top Team Academy Merritt Island (mentioned)
Episode: Why Training Less Makes You Better
Dr. Bridget Mottram
PhD in criminology
Independent researcher / criminology expert
Episode: Jiu Jitsu Has A Serious Problem (And Everyone Knows It) ft. Dr Bridget Mottram
Raspberry Ape
Guest contributor offering competition-focused mental preparation insights
Daniel Strauss (associated persona)
Episode: Why You Choke In Competition (And How To Fix It)
Dan Strauss
Raspberry Ape, Elite-level competitor and athlete
Polaris, ADCC circuits
Episode: I Almost Quit Jiu-Jitsu… Here’s Why Most People Do (ft. Raspberry Ape)
Will Grant
Gym owner, Jiu-Jitsu practitioner
Ghetto Movement
Episode: Creating Mind Body Connection For Jiu Jitsu
Ben Hannawell
Listener who shared his experience recovering from cardiac arrest and the impact on his BJJ practice.
Episode: Cutting Weight In BJJ: Right Or Wrong?
Charles Allen Price
Strength coach for grapplers
Self-employed
Episode: 5 Greatest Crimes Committed By BJJ Strength Influencers w/ Charles Allen Price - Part 2

Hosts

Joey
Host of Bulletproof For BJJ Podcast
J.T.
Co-host of Bulletproof For BJJ Podcast

Reviews

4.9 out of 5 stars from 1.7k ratings
  • Title

    Easily one of my favourite podcasts. Easily my favourite jiu jitsu podcast! Engaging, informative and hilarious! Thanks guys, keep up the great work 🙌🏻🫵🏻

    Apple Podcasts
    5
    Cammmm m
    Australia23 days ago
  • Great podcast!

    Love this pod! Great BJJ talk and tips. Love the banter and vibes. Would love to hear you guys interview some female grapplers.

    Apple Podcasts
    5
    Nah28.28
    Australia8 months ago
  • Great pod and please interview more female competitors

    Love this pod! Great BJJ talk and tips. Love the banter and vibes. Good info and community vibes

    Apple Podcasts
    5
    Nah28.28
    Australiaa year ago
  • Good stuff here

    Right mix of expert content with a sprinkle of humour

    Apple Podcasts
    5
    ZuluSteve
    South Africaa year ago
  • Powerful stuff

    Always a great listen. Knowledge bombs and a good laugh guaranteed.

    Apple Podcasts
    5
    dogdonno
    Australiaa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many praise episodes on injury prevention and mobility.
Audience enjoys guest perspectives that translate into actionable steps for training and sponsorships.
Feedback highlights the show's balance of technical insight and entertaining banter.
Listeners appreciate the practical, no-nonsense guidance that's paired with humor.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

The Brutal Reality Of Starting Jiu Jitsu
Q: Ed asks about rolling alone as a beginner and how to handle being a larger person with less technique.
Focus on survival and understanding how to defend from bad positions; use your size to your advantage but prioritize learning the fundamentals and seek coaches who can guide you safely, with opportunities to ask questions after sessions to prevent repeating mistakes.
The Brutal Reality Of Starting Jiu Jitsu
Q: I want your opinion on rolling for beginners and finding the balance between cruising and applying intensity.
A beginner should prioritize defense and escapes to avoid being finished every few seconds; gradually introduce intensity while maintaining safety, and use post-session reflection to reinforce learning and reduce the risk of injury.
80% Of Grapplers Train Wrong Before Competition
Q: What specific mindset or tactics would help someone feel bigger and more assertive on the mat, especially when they're not naturally the tallest or heaviest competitor in the room?
Focus on conditioning and technique to maximize effectiveness rather than just physical size; improve neck and traps for a stronger frame, lean into wrestling-influenced takedowns and grip control, and use consistent strength work to create a sustained, confident presence on the mat rather than relying solely on weight class aesthetics.
80% Of Grapplers Train Wrong Before Competition
Q: Dan, could you walk us through how you plan to balance six weeks out with maintaining progress while increasing your rolling time?
The hosts suggest maintaining a baseline strength and mobility routine, tapering volume while keeping some gym sessions, and prioritizing Jiu-Jitsu specificity and confidence-building as you approach a major competition; they acknowledge that large strength gains are unlikely in the final weeks and recommend a phased reduction in training load.
Jiu Jitsu Has A Serious Problem (And Everyone Knows It) ft. Dr Bridget Mottram
Q: What should gym owners do to create a safer environment?
Remove coercive rules, foster open dialogue, provide safe spaces for women (including women-only classes), empower female leaders, maintain an open-door policy for concerns, and act decisively against abusive behavior to protect members and the gym's reputation.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Bulletproof For BJJ Podcast

What is Bulletproof For BJJ Podcast about and what kind of topics does it cover?

This show blends practical BJJ guidance with candid conversations about gym culture, sponsorships, injury prevention, and performance lifestyle. Episodes frequently feature interviews or guest perspectives from athletes, coaches, and researchers, plus audience-submitted questions that surface real-world training challenges. A standout trait is the mix of actionable technique, fitness science, and down-to-earth banter, often tied to building a personal brand or business around BJJ. The format supports listeners who want clear takeaways—whether optimizing training, navigating mat politics, or exploring entrepreneurship in the sport—while keeping the tone approachable and entertaining.

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How many listeners does Bulletproof For BJJ Podcast get?

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What are the audience demographics for Bulletproof For BJJ Podcast?

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How many subscribers and views does Bulletproof For BJJ Podcast have?

To see how many followers or subscribers Bulletproof For BJJ Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Bulletproof For BJJ Podcast?

These podcasts share a similar audience with Bulletproof For BJJ Podcast:

1. The Chewjitsu Podcast
2. BJJ Mental Models
3. I Suck At Jiu Jitsu Show
4. BJJ Balance
5. Forever White Belt

How many episodes of Bulletproof For BJJ Podcast are there?

Bulletproof For BJJ Podcast launched 5 years ago and published 591 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Bulletproof For BJJ Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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What guests have appeared on Bulletproof For BJJ Podcast?

Recent guests on Bulletproof For BJJ Podcast include:

1. Benjamin Marks
2. Joe Worthington
3. Dick Burke
4. Dr. Bridget Mottram
5. Raspberry Ape
6. Dan Strauss
7. Will Grant
8. Ben Hannawell

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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