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Artwork for Bulletproof For BJJ Podcast

Bulletproof For BJJ Podcast

JT & Joey
Brazilian Jiu-Jitsu
Jiu Jitsu
Jiu-Jitsu
Strength Training
BJJ
ADCC
Mobility
Fitness
Injury Prevention
Training
Brazilian Jiu Jitsu
Hydration
Training Techniques
Martial Arts
Mental Health
Coaching
MMA
Health
Blue Belt
Gym Culture

Discussions on improving your BJJ, navigating mat-politics and all aspects of the jiu jitsu lifestyle. Multiple weekly episodes for grapplers of any level. Hosted by JT and Joey - Australian jiu jitsu black belts, strength coaches, and creators of Bulletproof For BJJ App. Based out of Sydney, Australia

PublishesTwice weeklyEpisodes573Founded5 years ago
Number of ListenersCategories
Health & FitnessSportsFitness

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Artwork for Bulletproof For BJJ Podcast

Latest Episodes

Train with the best BJJ specific trainers in the world-- 

iOS: apps.apple.com/us/app/bulletproof-for-bjj/id6444311790

Android: play.google.com/store/apps/details?id=com.bulletproofforbjj&utm_source=na_Med

Get up on the BEST nutrition... more

Check out the craziness here: www.youtube.com/watchv=GGxW_xKtaTQ  

Train with the best BJJ specific trainers in the world-- 

iOS: apps.apple.com/us/app/bulletproof-for-bjj/id6444311790

Android: play.google.com/store/apps/deta... more

YouTube

Train with the best BJJ specific trainers in the world-- 

iOS: apps.apple.com/us/app/bulletproof-for-bjj/id6444311790

Android: play.google.com/store/apps/details?id=com.bulletproofforbjj&utm_source=na_Med

Get up on the BEST nutrition... more

Train with the best BJJ specific trainers in the world-- 

iOS: apps.apple.com/us/app/bulletproof-for-bjj/id6444311790

Android: play.google.com/store/apps/details?id=com.bulletproofforbjj&utm_source=na_Med

Get up on the BEST nutrition... more

YouTube

Key Facts

Accepts Sponsors
Contact Information
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Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Dick Burke
Listener from Florida asking about rehab/strength ratios
Blue belt, Brazilian Top Team Academy Merritt Island (mentioned)
Episode: Why Training Less Makes You Better
Dr. Bridget Mottram
PhD in criminology
Independent researcher / criminology expert
Episode: Jiu Jitsu Has A Serious Problem (And Everyone Knows It) ft. Dr Bridget Mottram
Raspberry Ape
Guest contributor offering competition-focused mental preparation insights
Daniel Strauss (associated persona)
Episode: Why You Choke In Competition (And How To Fix It)
Dan Strauss
Grip strength expert known as Raspberry Ape
Ape Academy Online / Raspberry Ape
Episode: The Grip Strength Mistake Every BJJ Athlete Makes ft. Raspberry Ape
Will Grant
Gym owner, Jiu-Jitsu practitioner
Ghetto Movement
Episode: Creating Mind Body Connection For Jiu Jitsu
Ben Hannawell
Listener who shared his experience recovering from cardiac arrest and the impact on his BJJ practice.
Episode: Cutting Weight In BJJ: Right Or Wrong?
Charles Allan Price
Strength coach for Jiu Jitsu athletes
Owns Charles' Own Experience
Episode: The Truth About The CJI Party Scene w/ Charles Allan Price - Part 2
Charles Allen Price
Strength coach for grapplers
Self-employed
Episode: 5 Greatest Crimes Committed By BJJ Strength Influencers w/ Charles Allen Price - Part 2
Brian Lai
Breathwork coach, Jiu-Jitsu brown belt
Primal Breathwork
Episode: Breathing for Peak Athletic Performance w/ Brian Lai

Host

Joe
Co-host and experienced BJJ practitioner; contributes as a strategist and educator in episodes.

Reviews

4.9 out of 5 stars from 1.7k ratings
  • Great podcast!

    Love this pod! Great BJJ talk and tips. Love the banter and vibes. Would love to hear you guys interview some female grapplers.

    Apple Podcasts
    5
    Nah28.28
    Australia4 months ago
  • Great pod and please interview more female competitors

    Love this pod! Great BJJ talk and tips. Love the banter and vibes. Good info and community vibes

    Apple Podcasts
    5
    Nah28.28
    Australia7 months ago
  • Good stuff here

    Right mix of expert content with a sprinkle of humour

    Apple Podcasts
    5
    ZuluSteve
    South Africa10 months ago
  • Powerful stuff

    Always a great listen. Knowledge bombs and a good laugh guaranteed.

    Apple Podcasts
    5
    dogdonno
    Australiaa year ago
  • Absolutely love it and I don’t even do BJJ!

    Just two down to earth Aussie blokes who are smart, funny and wise.

    Perfect for when I’m feeling curious and want to learn more about martial arts, fitness and movement, and for when I just want to kick back and chuckle along to a quality conversation.

    My favourite episode is definitely ‘BJJ techniques for fighting crackheads’. I found it thoroughly informative🕵️‍♂️

    Apple Podcasts
    5
    stivcddfijvcxdk
    United Kingdoma year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Guests and topics are considered high-quality and relatable.
Listeners praise the practical, humorous approach and actionable tips.
Show is seen as a strong mix of information, banter, and community vibes.
Fans appreciate concise episodes and community Q&As.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

80% Of Grapplers Train Wrong Before Competition
Q: What specific mindset or tactics would help someone feel bigger and more assertive on the mat, especially when they're not naturally the tallest or heaviest competitor in the room?
Focus on conditioning and technique to maximize effectiveness rather than just physical size; improve neck and traps for a stronger frame, lean into wrestling-influenced takedowns and grip control, and use consistent strength work to create a sustained, confident presence on the mat rather than relying solely on weight class aesthetics.
80% Of Grapplers Train Wrong Before Competition
Q: Dan, could you walk us through how you plan to balance six weeks out with maintaining progress while increasing your rolling time?
The hosts suggest maintaining a baseline strength and mobility routine, tapering volume while keeping some gym sessions, and prioritizing Jiu-Jitsu specificity and confidence-building as you approach a major competition; they acknowledge that large strength gains are unlikely in the final weeks and recommend a phased reduction in training load.
Jiu Jitsu Has A Serious Problem (And Everyone Knows It) ft. Dr Bridget Mottram
Q: What should gym owners do to create a safer environment?
Remove coercive rules, foster open dialogue, provide safe spaces for women (including women-only classes), empower female leaders, maintain an open-door policy for concerns, and act decisively against abusive behavior to protect members and the gym's reputation.
Jiu Jitsu Has A Serious Problem (And Everyone Knows It) ft. Dr Bridget Mottram
Q: How prevalent is this issue, and why is reporting so low?
Statistics suggest that while a significant portion of women experience abuse, reporting is extremely low due to stigma, fear, and the private nature of the harm; many do not report to police, and even fewer go to court or receive guilty verdicts, underscoring a pervasive problem that goes under the radar.
Jiu Jitsu Has A Serious Problem (And Everyone Knows It) ft. Dr Bridget Mottram
Q: What is sexual violence in the context of Jiu Jitsu, and what makes it particularly relevant here?
Sexual violence is described as an umbrella term that includes rape, harassment, coercive behavior, and unwanted sexual touchings within gym environments, heavily influenced by consent and power dynamics that are amplified by the hierarchy of belts and the male-dominated leadership often present in gyms.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
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Frequently Asked Questions About Bulletproof For BJJ Podcast

What is Bulletproof For BJJ Podcast about and what kind of topics does it cover?

A high-energy, practical show focused on Brazilian Jiu-Jitsu, strength training, mobility, and staying on the mats. Across episodes, listeners get actionable tips on building consistent practice, injury rehab and prevention, nutrition and hydration, and balancing training with parenting and daily life. The hosts blend humor with real-world experience—from standing starts in rolling to managing coaching dynamics and building a sustainable BJJ lifestyle—often featuring Q&A segments, guest perspectives, and candid discussions about the sport's culture. A standout theme is owning your training, prioritizing purposeful practice, and optimizing performance with accessible, wearables-agnostic guidance and sponsor-friendly recovery tips. The show i... more

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Which podcasts are similar to Bulletproof For BJJ Podcast?

These podcasts share a similar audience with Bulletproof For BJJ Podcast:

1. The Chewjitsu Podcast
2. BJJ Mental Models
3. The BJJ Fanatics Podcast
4. I Suck At Jiu Jitsu Show
5. BJJ Balance

How many episodes of Bulletproof For BJJ Podcast are there?

Bulletproof For BJJ Podcast launched 5 years ago and published 573 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Bulletproof For BJJ Podcast?

Recent guests on Bulletproof For BJJ Podcast include:

1. Dick Burke
2. Dr. Bridget Mottram
3. Raspberry Ape
4. Dan Strauss
5. Will Grant
6. Ben Hannawell
7. Charles Allan Price
8. Charles Allen Price

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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