The Strenuous Life Podcast with Stephan Kesting
Stephan KestingWhat is it that allows some people to push themselves beyond their limitations? Why can some people survive situations others do not? On this podcast we try to find out the answers. Stephan Kesting, is a lifelong martial artist, BJJ black belt, career firefighter, and outdoorsman. Join us as he talks to fighters, adventurers, competitors, coaches, firefighters, trainers and other people living the... more
| Publishes | Weekly | Episodes | 402 | Founded | 15 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | SportsWrestling | |||
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Latest Episodes
There are times when it feels like life has you trapped on the bottom of mount against a vastly heavier, more experienced opponent intent on mauling you. The steps to deal with these two situations are the same. more
I really enjoyed talking with Rachel Honeyman about modifying BJJ for self defense, which techniques to focus on and which positions to avoid. Rachel has trained in BJJ, the Filipino Martial Arts, Muay Thai, and many other martial arts and runs http... more
Rob Biernacki is my guest today to talk about how injury and physical limitations have led to some of the fastest technical development of his career and the refinement of entirely new techniques like the Roadhouse Choke. Since some form of injury i... more
Many people completely run out of gas when they're sparring, and often this is because they are inadvertently holding their breath. In this short podcast I share four very specific ways that I've coached people past this problem and hugely improved t... more
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Reviews
- Intelligent and Thoughtful
One of my favourite podcasts as a BJJ and a scientist. The host is intelligent and is able to articulate concepts and ideas easily, so that they make sense without any visual content. We are spoilt with good BJJ podcasts. It’s a golden age. But Strenuous Life is one of the best. Highly recommended
Apple Podcasts5FreeBornAde
United Kingdom2 months ago - Talk about a diverse portfolio!
Came for the bjj content stayed for the outdoor adventure, medical, and conspiracy busting interviews. more
Apple Podcasts5ktc sd van
United States7 months ago - A Breath of Fresh Air
A guy whose willing to break ranks and just say how it is. That’s a breath of fresh air more
Apple Podcasts5111117249United States7 months ago - Kind of a Whackjob
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Apple Podcasts1Jay the Mountain ManUnited Statesa year ago - so good!
best around
Apple Podcasts5canudoaUnited Statesa year ago
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Chart Rankings
Apple Podcasts | #205 | United States/Sports/Wrestling |
Apple Podcasts | #127 | United Kingdom/Sports/Wrestling |
Apple Podcasts | #134 |  Canada/Sports/Wrestling |
Apple Podcasts | #84 |  Italy/Sports/Wrestling |
Apple Podcasts | #103 |  France/Sports/Wrestling |
Apple Podcasts | #115 |  Germany/Sports/Wrestling |
Audience
Listeners, engagement and demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Engagement Score | |||
|---|---|---|---|---|---|
| Primary Location | Social Media Reach | ||||
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this podcast launched 15 years ago and published 402 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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