The Strenuous Life Podcast with Stephan Kesting
Stephan KestingWhat is it that allows some people to push themselves beyond their limitations? Why can some people survive situations others do not? On this podcast we try to find out the answers. Stephan Kesting, is a lifelong martial artist, BJJ black belt, career firefighter, and outdoorsman. Join us as he talks to fighters, adventurers, competitors, coaches, firefighters, trainers and other people living the... more
| Publishes | Twice monthly | Episodes | 434 | Founded | 16 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | WrestlingSports | |||
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Latest Episodes
Beatrice Jin shares the competition strategies that have allowed her to become the American National adult black belt middleweight champion and one of the top ranked black belts in the world.
From guard pulls to sweeps to takedowns to pin escapes... more
Alicia Reitz and I dive deep into how BJJ can be used to develop a strong sense of self confidence for everyone, and how that self confidence can then be put to good use in self defense and the the rest of your life. We also digress a little into sp... more
James Deirmendjian a strength and conditioning coach specialising in combat and tactical athletes who ALSO competes in BJJ, fighting against much younger opponents. As such he was the perfect choice to finish our 4-part series on hybrid training and... more
James Pieratt from Wild Hunt Conditioning joins us to share what he learned on an expedition in which he ran 802 miles through nearly the entire state of California. James is unique in the ultrarunning community because he also lifts heavy weights a... more
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Reviews
- Great oldtimer
I really like Stephan! I’ve been watching his videos for an eternity, since doing karate and dabbling in BJJ (now only BJJ). He has great long term perspective.
I also really like his other topics, as I’m also an outdoor person.
At soon 40 there’s more to life than BJJ, family first, strength training to hold up and backpacking for the mind.
Apple Podcasts5SandstromDJ
Finland3 months ago - Big fan boy of Kesting
Good find and enjoying this podcast concerning BJJ, FMA, comic books, martial
Arts. Great guests, topics and insights. Entertaining, educational. Non political, informative, interesting and lively. Going thru list from oldest to newest. Thank you, Stephan.
Apple Podcasts5Apollo Kidlat
United Statesa year ago - Koral- worthy
Stephan deserves high praise for producing really great content, making it available to all, and being well informed on public health and science. Plus he’s a rugged outdoorsman who doesn’t shill supplements!
Apple Podcasts5DMillsteinUnited Statesa year ago - Intelligent and Thoughtful
One of my favourite podcasts as a BJJ and a scientist. The host is intelligent and is able to articulate concepts and ideas easily, so that they make sense without any visual content. We are spoilt with good BJJ podcasts. It’s a golden age. But Strenuous Life is one of the best. Highly recommended
Apple Podcasts5FreeBornAde
United Kingdom2 years ago - Talk about a diverse portfolio!
Came for the bjj content stayed for the outdoor adventure, medical, and conspiracy busting interviews.
A must listen when the episodes pop.
Apple Podcasts5ktc sd vanUnited States2 years ago
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Chart Rankings
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Apple Podcasts | #94 | United States/Sports/Wrestling |
Apple Podcasts | #120 | United Kingdom/Sports/Wrestling |
Apple Podcasts | #148 |  Canada/Sports/Wrestling |
Apple Podcasts | #55 |  Germany/Sports/Wrestling |
Apple Podcasts | #90 |  France/Sports/Wrestling |
Apple Podcasts | #115 |  Australia/Sports/Wrestling |
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
Content primarily revolves around themes of personal development, mental resilience, and the challenges faced by athletes and adventurers. Frequent topics include various martial arts disciplines, especially Brazilian Jiu-Jitsu (BJJ), along with discussions on strength training, overcoming mental barriers in competition, and adapting training techniques as practitioners age. The podcast stands out for its diverse array of guests, ranging from sports psychologists and seasoned martial arts instructors to adventurers who share their experiences in extreme environments, making it a well-rounded source of inspiration and practical advice for listeners interested in pushing their limits across multiple domains. Unique elements include Stephan Ke... more
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. BJJ Mental Models
2. The BJJ Fanatics Podcast
3. Bulletproof For BJJ Podcast
4. The Chewjitsu Podcast
5. The Simple Man Podcast
How many episodes of this podcast are there?
this podcast launched 16 years ago and published 434 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Beatrice Jin
2. Alicia Reitz
3. Chris Duffin
4. Mike McCastle
5. Tom Callos
6. Dr. Haley Perlis
7. Rob Biernacki
8. Bryan Rumble
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