The Strenuous Life Podcast with Stephan Kesting
Stephan KestingWhat is it that allows some people to push themselves beyond their limitations? Why can some people survive situations others do not? On this podcast we try to find out the answers. Stephan Kesting, is a lifelong martial artist, BJJ black belt, career firefighter, and outdoorsman. Join us as he talks to fighters, adventurers, competitors, coaches, firefighters, trainers and other people living the... more
| Publishes | Twice monthly | Episodes | 440 | Founded | 17 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | WrestlingSports | |||
Listen to this Podcast
Latest Episodes
Josh Peters and Stephan Kesting look at the evolution of effective teaching methods, school culture, risk, cross-training, and why you want your students to become better than you in Brazilian Jiu-Jitsu. Follow Josh on Instagram www.instagram... more
Catch wrestling was a brutal method for settling disputes on the American Frontier as well as one of the largest, most respected spectator sports prior to the modern era. In this episode Val Childs - who has been training in catch wrestling since he ... more
AOJ black belt Tom Wortman is a fierce competitor; he won IBJJ Pans, Euros, North Americans and Master Worlds in a single year as a brown belt. He's also a jiu-jitsu gypsy, typically training at a club for 3 to 6 months, then moving thousands of mile... more
Canoeist and author Adam Shoalts on the mindset that drives individuals to seek adventure, and the importance of safety and decision-making in the wilderness. We also dive into the mysterious disappearance of the greatest explorer you've never heard ... more
Key Facts
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Recent Guests
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Reviews
- Big fan boy of Kesting
Good find and enjoying this podcast concerning BJJ, FMA, comic books, martial
Arts. Great guests, topics and insights. Entertaining, educational. Non political, informative, exciting, enlightening, interesting and exceptionally eellogofusciouhipoppokunurious. enjoyed his Perseverance adventure.
Going thru list from oldest to newest. Thank you, Stephan.
Apple Podcasts5Apollo Kidlat
United States2 months ago - Great oldtimer
I really like Stephan! I’ve been watching his videos for an eternity, since doing karate and dabbling in BJJ (now only BJJ). He has great long term perspective.
I also really like his other topics, as I’m also an outdoor person.
At soon 40 there’s more to life than BJJ, family first, strength training to hold up and backpacking for the mind.
Apple Podcasts5SandstromDJ
Finland6 months ago - Big fan boy of Kesting
Good find and enjoying this podcast concerning BJJ, FMA, comic books, martial
Arts. Great guests, topics and insights. Entertaining, educational. Non political, informative, interesting and lively. Going thru list from oldest to newest. Thank you, Stephan.
Apple Podcasts5Apollo KidlatUnited Statesa year ago - Koral- worthy
Stephan deserves high praise for producing really great content, making it available to all, and being well informed on public health and science. Plus he’s a rugged outdoorsman who doesn’t shill supplements!
Apple Podcasts5DMillsteinUnited Statesa year ago - Intelligent and Thoughtful
One of my favourite podcasts as a BJJ and a scientist. The host is intelligent and is able to articulate concepts and ideas easily, so that they make sense without any visual content. We are spoilt with good BJJ podcasts. It’s a golden age. But Strenuous Life is one of the best. Highly recommended
Apple Podcasts5FreeBornAde
United Kingdom2 years ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #151 |  Canada/Sports/Wrestling |
Apple Podcasts | #170 | United Kingdom/Sports/Wrestling |
Apple Podcasts | #33 |  Germany/Sports/Wrestling |
Apple Podcasts | #76 |  Italy/Sports/Wrestling |
Apple Podcasts | #90 |  France/Sports/Wrestling |
Apple Podcasts | #182 |  Australia/Sports/Wrestling |
Talking Points
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
The content predominantly revolves around Brazilian Jiu-Jitsu, martial arts, and the principles of endurance, resilience, and exploration. Conversations frequently delve into training techniques, mental health in sports, and the cultural implications of martial arts. Unique insights from various guests, including athletes, coaches, and psychologists, offer listeners diverse perspectives on overcoming personal and physical challenges. The podcast stands out for its discussions that bridge martial arts with broader life lessons, often integrating outdoor adventures with themes of personal growth and mental toughness, appealing to those interested in both physical and psychological aspects of training and competition.
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. BJJ Mental Models
2. The BJJ Fanatics Podcast
3. I Suck At Jiu Jitsu Show
4. The Chewjitsu Podcast
5. Bulletproof For BJJ Podcast
How many episodes of this podcast are there?
this podcast launched 17 years ago and published 440 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Val Childs
2. Tom Wortman
3. Adam Shoalts
4. Steve Kwan
5. Beatrice Jin
6. Alicia Reitz
7. Chris Duffin
8. Mike McCastle
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.